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In this special New Year bonus episode I cut through the noise of traditional resolutions and ask a profound question: "Who do you want to become this year?"
The episode delves into the struggles of motherhood, exploring the often-overlooked aspects that lead to frustration and overwhelm. I share insights on navigating the challenges of balancing work, relationships, postpartum changes, and the emotional rollercoaster of mum guilt.
I also touch on some practical tips on recognising and managing emotions, evaluating relationships, and rediscovering personal joys amid the demands of motherhood.Support the Show.
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Welcome to a festive episode of the Being Mum podcast!
This episode delves into the magic and chaos of Christmas, helping mums find calm amidst the holiday frenzy. I explore the five main aspects of Christmas - religion and faith, the magic, connection, family traditions, and personal Christmas heritage.I reflect on the pressures and expectations that come with the holiday season and provide stress-saving solutions and emphasise the importance of aligning your celebrations with your values. From managing gift-giving expectations to giving yourself the gift of time and self-care, I share practical tips to make your Christmas joyful and meaningful.
I have also created a FREE Workbook to go with this episode and which includes 15 self care ideas for you.
https://beingmumyourway.com/christmasworkbookandselfcareguideJoin me in the Being Mum tribe on Facebook where I will be sharing more self-care ideas and activities. Wishing you a merry and bright Christmas from my family to yours! Don't forget to subscribe and stay tuned for a special New Year's episode.
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Saknas det avsnitt?
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In this week's episode we dive into the world of self-care for busy mums in need of a quick mood boost. Life can get hectic, and finding time for self-care can feel like an impossible task. But Im going to tell you how in just a few minutes a day you can make a real difference.
I share some eye-opening statistics about the limited time mothers have for themselves each day, which might resonate with many of you. Juggling parenting, work, and daily chores can leave us feeling drained, and self-care often takes a backseat. But here's the good news: even dedicating just 10 minutes to self-care daily can have a transformative impact.
I introduce my concept of "mini mum moments," providing you with a variety of fast, easy, and effective self-care practices you can incorporate into your day. These small moments of self-care can plant the seeds of accomplishment and motivation that lead to positive changes in your life.
I invite you to reflect on what self-care means to you. Self-care is a unique and personal journey, and it's essential to discover what truly recharges and empowers you.
Thank you for listening to Season 1. Be sure to catch our special Christmas and New Year episodes in November and December, and I'll be back with Season 2 in January. I appreciate your support, and we can't wait to continue this journey with you.
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In this episode, we are talking about the ongoing struggle many mothers face when trying to achieve the elusive concept of "balance" in their lives. With the chaos of motherhood constantly changing and unpredictable, I share my experiences and challenges this week, including noisy builders, sleepless nights, and juggling the demands of four young kids.
I want to dismantle the notion of perfect balance, highlighting how striving for an unattainable ideal only leads to feelings of failure and unworthiness. Instead, we need to look inward, trust our instincts, and create our own rules and guidelines that work for our unique families.
This episode serves as a refreshing reminder that there's no one-size-fits-all approach to motherhood. It's about finding clarity, calmness, and ease in the chaos, and letting go of the pressure to conform to external expectations. By embracing the ever-changing nature of motherhood and staying present in the moment, mothers can find their own version of balance and create the life they want.
Tune in for an honest and empowering discussion that will resonate with mothers navigating the challenges of modern parenting.Support the Show.
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In this episode we are diving deep into the art of finding serenity within the chaos of everyday life.
As mothers, we wear many hats, and our lives can often become a whirlwind of to-dos. In this episode, we're exploring a vital aspect of harmonious motherhood: bringing calm to your space and your life. Because when your environment is calm, it has a magical way of soothing your mind.
The world we live in constantly bombards us with the message that more is better. More things, more stuff for our kids, and even more stuff for ourselves. But have you ever stopped to think how all this accumulation can overwhelm us? The truth is, our homes can quickly become crowded with things that add to our stress and create extra work.
In this episode, we're not just going to talk about decluttering; we're going to uncover practical steps to create a haven of tranquility in your home, preparing you for a more peaceful holiday season.
Our journey begins with your wardrobe. By streamlining your closet, we'll make daily life smoother, laundry a breeze, and decision-making in the morning a snap. Say goodbye to the "I have nothing to wear" conundrum.
We'll explore how these principles apply to your children's clothes and toys, helping them embrace simplicity and organization from a young age. Plus, selling items you no longer need can be a savvy way to earn extra cash as the holiday season approaches.
Then, we'll delve into the importance of giving each item a designated home and assigning specific purposes to your rooms. Clear boundaries make it effortless to identify when something is out of place and to regain control over your space.
We wrap up by sharing a simple yet transformative nightly ritual. Imagine starting your day with a serene, uncluttered environment, allowing for peaceful moments over your morning coffee or tea.
The changes we'll discuss in this episode are more than tidying up; they're about finding calm in your surroundings and, ultimately, bringing peace to your soul. Small steps, big impact.Support the Show.
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In this episode we explore the world of essential oils and how they can be valuable tools for mothers in their daily lives. She delves into five different essential oils and highlights the various ways they can benefit moms.
1. **Lavender**: Known for its calming and soothing properties, lavender is safe for both moms and children. Amanda discusses how to use it to create a serene bedtime environment, relieve stress, and incorporate it into a relaxing bath.
2. **Peppermint**: With its refreshing and invigorating scent, peppermint is excellent for boosting energy and improving focus. Amanda shares how to use it in a diffuser and for digestive support.
3. **Frankincense**: Amanda explains how frankincense, often associated with spirituality, can benefit moms through mindfulness and meditation, skincare, and emotional support during challenging moments.
4. **Eucalyptus**: Eucalyptus oil is highlighted for its respiratory benefits. Amanda discusses ways to use it for congestion relief, homemade chest rubs, and creating a refreshing atmosphere in the home.
5. **Chamomile**: Chamomile's calming properties are explored, including its use in tea, relaxing baths, and soothing skin irritations, making it an excellent choice for stressed-out moms.
Amanda emphasizes the importance of using essential oils safely, especially around children, and suggests using carrier oils like grapeseed, sweet almond, or coconut oil for dilution. She also teases an upcoming live workshop on essential oils where she'll provide practical demonstrations and answer questions.Support the Show.
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In this episode the focus is on understanding and balancing the chakras as a means of enhancing overall well-being, especially for mums facing unique challenges in their lives. Amanda discusses the significance of chakras, which are energetic centers within the body responsible for physical, emotional, and spiritual health.
She explains that there are seven major chakras aligned along the central energy channel, from the base of the spine to the top of the head. When these chakras are balanced, individuals experience vitality, clarity, and inner peace. However, imbalances or blockages in these energy centers can lead to various challenges, such as anxiety, financial worries, and feeling disconnected from one's body.
Amanda offers practical solutions to address these imbalances:
1. **Root Chakra Balancing**: Amanda recommends grounding meditations where individuals visualize roots extending into the earth to connect with stability and support.
2. **Sacral Chakra Balancing**: Engaging in creative activities like drawing, painting, or dancing is suggested to facilitate the flow of creativity and energy.
3. **Solar Plexus Chakra Balancing**: Building confidence is essential, and Amanda advises using positive affirmations to affirm personal power and strength.
Amanda also announces a forthcoming FREE 7-day chakra challenge that listeners can sign up for. The challenge will include daily emails with audio recordings of meditations, breathing exercises, and tasks to help balance each chakra.
Towards the end of the episode, Amanda emphasizes the importance of prioritizing self-care and self-discovery, especially during busy times like the lead-up to Christmas. She invites listeners to join her Facebook group, the "Being Mum Tribe," for more information and discussions on chakras and self-improvement.Support the Show.
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Stop Wasting Time and Start Being Mum Your Way
In this episode we delve into the critical issue of time management and how mothers often squander their precious time, neglecting themselves in the process.
Amanda starts by addressing the challenge of being overwhelmed, a primary reason for time wastage. She discusses how endless to-do lists and a lack of focus lead to reactive rather than productive actions. She emphasizes the need for clear prioritization and the importance of distinguishing between urgent and essential tasks.
Furthermore, Amanda emphasizes the significance of proper time management and effective to-do list prioritization. She encourages listeners to measure and time regular activities to gain a realistic understanding of how long they truly take. This awareness helps reduce stress and allows for better planning, ultimately saving time and creating space for personal pursuits.
The podcast also explores the issue of procrastination, breaking down the various factors that contribute to it. She also touches on the importance of aligning tasks with personal values and interests to stay motivated.
In conclusion, this episode provides valuable insights into recognising and addressing time-wasting behaviours that hinder mums from achieving balance and self-care. Amanda offers practical advice and encouragement for mums to take control of their time and prioritise their well-being.Support the Show.
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This episode discusses the concept of "mum's strength." We reflect on common compliments and questions that mothers receive about their ability to handle the multifaceted demands of motherhood. She candidly discusses the feelings of self-doubt that mothers sometimes experience, dispelling the myth that motherhood should come naturally and without challenges.
The episode is divided into three key areas: physical, mental, and emotional strength. Each area is explored thoroughly, offering practical advice and insights for mums looking to strengthen their overall well-being.
**Physical Strength:** The host discusses the toll that pregnancy, childbirth, and sleep deprivation can take on a mother's body. She emphasises the importance of regular exercise and proper nutrition, offering practical suggestions for busy mums to incorporate physical activity into their daily routines.
**Mental Strength:** The host acknowledges the mental challenges that mothers face, from sleep deprivation to decision-making and balancing responsibilities. She provides valuable tips on setting boundaries, practicing self-care, and using mindfulness techniques to reduce stress and anxiety.
**Emotional Strength:** Addressing emotional challenges unique to motherhood, the host explores the impact of hormones, isolation, and the need for meaningful connections. She encourages self-compassion, self-acceptance, and building connections with other mums as a way to nurture emotional resilience. Practical tools like journaling, gratitude practices, mindfulness, and meditation are also discussed.
The episode concludes with a heartfelt reminder that seeking support, whether from friends, family, or professionals, is not a sign of weakness but a vital aspect of motherhood. The host invite listeners to share their thoughts and experiences, fostering a sense of community and empowerment for all mums.
Tune in to this episode for an enriching exploration of motherhood, self-care, and the strength that comes with embracing the challenges of being a mum your way.Support the Show.
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In this episode the focus is on maintaining friendships and building connections as a busy mom. Amanda starts by acknowledging the challenges faced by moms in finding time for socializing and maintaining relationships once they become mothers.
She reflects on her own experiences and the shift that occurs when friends transition from the pre-child era to the world of parenting. The freedom and spontaneity of meeting up with friends and enjoying various activities become limited due to the responsibilities of motherhood.
Amanda shares her insights and practical tips for keeping friendships alive and forming new connections:
1. **Plan Meetups**: Despite busy schedules, Amanda encourages moms to make an effort to plan meetups with friends, even if it's only once a year. Smaller gatherings can be more manageable and enjoyable.
2. **Use Technology**: Amanda suggests creating joint WhatsApp groups with old friends to stay connected and share memories, experiences, and support.
3. **Explore In-Person Meetups**: She emphasizes that real-world meetups can strengthen friendships and make online connections more meaningful. These gatherings provide opportunities to bond and have a good time.
4. **Overcome Challenges**: Amanda acknowledges the challenges of forming new friendships as a mom, such as social anxiety, body image issues, and financial constraints. She offers suggestions like inviting friends over when kids are asleep or planning fitness activities together.
5. **Stay Open and Brave**: Amanda encourages moms to remain open to forming new friendships and to take the initiative in social situations, like suggesting a walk in the park or offering a friendly smile during the school run.
In conclusion, Amanda reassures moms that friendships may change and evolve with motherhood, but by remaining open, adaptable, and proactive, they can find joy and connection in various ways. She reminds listeners that many other moms are also seeking companionship and encourages them to reach out, stay connected, and be brave in making new connections.
This episode provides valuable insights and practical strategies for moms seeking to navigate the challenges of motherhood while maintaining and building meaningful friendships.Support the Show.
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As we prepare for the kids to go back to school, it's a whirlwind of emotions and logistics for parents. From lazy summer days to the impending structure of the school year, there's a lot to navigate. This week I explore the highs and lows of transitioning from a carefree summer to a more structured routine.
In this episode, I delve into strategies to ease the back-to-school chaos. I discuss meal planning and how to ensure your kids have nourishing breakfasts and satisfying after-school snacks. Plus, I share tips on simplifying dinner preparations with batch cooking and online grocery shopping.
Managing morning and bedtime routines is another crucial aspect we explore. Discover how organizing school uniforms and PJs can streamline the daily grind. We'll also touch on screen time and bedtime routines, finding the right balance between relaxation and preparation.
Lastly, we discuss the importance of getting organized with calendars and scheduling. Learn how to keep track of everyone's activities, from school events to family gatherings, and explore both analog and digital tools to help you stay on top of your busy life.
Let's embrace the changing seasons and find joy in simplifying our lives. Whether you're a seasoned parent or just starting this journey, these strategies might just help make your school year a little smoother.
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In this episode I discuss the gap between the expectations and realities of motherhood. I emphasise the importance of finding our own values, needs, and dreams in order to live a fulfilling life as a mother. I share moments from my personal experience of my pregnancy and birth journey, highlighting how societal conditioning often leads to unrealistic expectations. I discuss the need for mothers to acknowledge their true feelings and realities, rather than conforming to an idealised image of motherhood. I encourage you to identify your core values, needs, and aspirations and by aligning your life with these, you can create a more authentic and satisfying motherhood experience.
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In this episode we explore the "mental load" of motherhood. I delve into the challenges faced by mothers who juggle various responsibilities and tasks. I discuss the unrealistic expectations placed on mothers to be "Supermums," leading to feelings of failure, burnout, and exhaustion. I explore the origins of the mental load, citing modern advantages alongside disadvantages like isolation due to extended family distances and lack of affordable childcare options. The societal shift towards later parenthood and diminishing support from older generations further compounds the mental load. I discuss the historical role of women in adapting to societal demands and the importance of trusting partners and sharing responsibilities. I provide practical strategies to communicate and divide household tasks with partners, emphasizing that change takes time and effort. I will then be encouraging you to reframe guilt, involve children in tasks, and support one another in navigating the complex landscape of a motherhood's mental load.
Here are the highlights:
(1:19) What is the mental load?
(5:00) Women are the family support system
(08:33) Barrier to asking for help
(10:03) The illusion of supermum
(14:09) The mental load mantra
(17:12) Reframing guilt around delegating
The Mental Load Mantra
I trust myself
I trust my partner
I will allow them the chance to learn this information
I will allow them the chance to help me carry this
I do not need to carry this alone
We can share itSupport the Show.
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The episode has a focus on how feeling good is linked to looking good, not in a superficial sense, but in terms of recognising and being comfortable with one's true self.
Throughout the episode there are practical insights and tips to help mothers reconnect with themselves and cultivate a positive self-image. The discussion touches on various aspects of self-care, including skincare, haircare, makeup, and clothing choices. The discussion talks about the importance of establishing simple self-care routines that contribute to daily well-being. This can involve practices like maintaining a basic skincare routine, exploring different haircare options, and using makeup to enhance one's features in a way that feels authentic.
The conversation then shifts to the significance of wardrobe choices and how they can impact one's mood and confidence. Suggesting a simple method of decluttering the closet, removing items that no longer fit or evoke negative emotions, and making space for clothes that align with the current self-image. This process is presented as a way to let go of the past and embrace the present version of oneself.
The episode also touches on the role of nutrition and hydration in enhancing energy levels and overall mood. Talks about the importance of balanced eating, incorporating colourful fruits and vegetables, and staying hydrated. The discussion encourages listeners to prioritize nourishing their bodies without resorting to strict diets or extreme measures.
One of the key themes of the episode is self-acceptance. Acknowledging the challenges of adjusting to post-pregnancy body changes and the need to accept and love oneself as they are now. The episode encourages listeners to focus on their individual strengths, achievements, and the incredible journey of motherhood. Explaining to mothers that they are more than their physical appearance and that their worth is not determined by how they look.
Throughout the episode, shared personal anecdotes and experiences create a relatable and supportive atmosphere. Listeners are reminded that self-care is a gradual process and that small steps toward self-acceptance can lead to significant positive changes in their overall well-being. The episode concludes with a message of empowerment, urging mothers to celebrate their unique identities and embrace the new version of themselves that motherhood has created.
Here are the highlights:
(1:07) Embracing Your Identity
(6:44) Significance of self care rituals
(13:02) Wardrobe makeover
(19:20) Nutrition and hydration
(26:17) Accepting your new body
(29:20) Positive affirmations
Lynne Meek -Stylist and link to online shopSupport the Show.
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In this week's episode, we're diving into the topic of energizing ourselves to boost our overall well-being. As mums, we often neglect our own energy and with the focus on our children it can leave us feeling drained and overwhelmed. But it's time to prioritise ourselves and recharge in ways that resonate with us.
This episode delves into five different ways to help mums energise themselves. First, we look at the power of physical activity to wake up our energy, boost our mood, and lift our spirits. Whether it's dancing around in the kitchen with the kids or engaging in a spin class, I will be encouraging you to find movement that brings you joy.
Next, I explore how intellectual activities can be fulfilling and energising. Engaging in reading, solving puzzles, learning new skills, or joining a book club not only stimulates our minds but also adds a social aspect that fosters joy and connection.
The third technique is mindfulness and meditation. By being present in the moment, we can calm our nervous system, lower stress hormones, and improve emotional regulation. Talking about simple tips to incorporate mindfulness into our daily lives, and she explains how meditation can be a powerful tool for relaxation and improved mental clarity.
Breathing techniques take centre stage in the fourth segment of the episode. We will talk about the importance of deep intentional breaths to activate the parasympathetic nervous system, which counteracts stress and helps us relax. By breathing consciously, we increase oxygen flow in our bodies, leading to improved energy levels and mental alertness.
Lastly, I will let you know about the benefits of journaling as a tool to release stress and worries. Writing down our thoughts and feelings can help us identify and process emotions, leading to greater clarity and mental freedom. I encourage you to practice gratitude and set short and long-term goals through journaling, fostering a positive outlook and motivation.
Join me on this journey to energise yourself, your way, and discover how these simple yet powerful techniques can elevate your energy levels, improve your mood, and enhance your overall well-being.
Here are the highlights:
(1:33) Physical activity and movement
(6:24) Benefits of intellectual stimulation
(09:14) Focusing on the present moment
(14:50) Breathing exercise
(15:50) Journaling as a tool
(20:18) Setting intentions and goals
Aqua Jade FitnessSupport the Show.
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In this episode, we explore the importance of carving out "me time" and how to integrate it into your daily and weekly routine. While prioritizing self-care is crucial, knowing how to find and make time for yourself is equally important to ensure it becomes a sustainable practice. Amanda shares five practical tips to help you achieve this magic "me time" for yourself.
Block It In Your Calendar: Treat your self-care time like an important appointment that you cannot cancel or miss. Look for time slots in your calendar where you can dedicate time to yourself without distractions.Prioritize It: Think of yourself as the boss of your life and make the decision to allocate time for your self-care. Prioritize this time as an essential part of your week that you won't compromise on.Hold Yourself Accountable: Commit to joining others in activities or groups that interest you. This will motivate you to stick to your self-care schedule and enjoy the benefits of sharing your passions with like-minded individuals.Block Out Distractions: Create a calm and peaceful space for yourself amidst the chaos of daily life. Limit mindless scrolling on your phone and engage in activities that nourish your well-being.Break It Down: Start with small, achievable time targets for self-care. Instead of trying to find an hour every day, aim for 5-10 minutes throughout the week. These little wins will build momentum, making it easier to add more self-care time in the future.Remember, making changes and establishing new habits can be challenging, so be kind to yourself and celebrate even the smallest steps towards self-care. With consistency and motivation, you'll find more joy and balance in your life. Prioritize yourself and embrace the benefits of "me time" for your overall well-being.
Takeaways:
Block dedicated self-care time in your calendar.Prioritize yourself and make self-care non-negotiable.Join groups or activities that align with your interests.Create a calm space for mindful moments without distractions.Start with small time targets and gradually build up your self-care routine.Embrace the journey of self-discovery and self-nurturing as you begin to make time for yourself amidst the demands of motherhood and daily responsibilities. Remember that every step counts, and you are enough.
Here are the highlights:
(1:52) Scheduling your time
(7:20) Block out distractions
(11:03) Time for you
(13:14) Breaking up time
(17:00) Small goalsSupport the Show.
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This episode delves into the importance of having time for self-care and why self care is important. In a world that often expects moms to be endlessly giving, Amanda challenges the notion that self-care is selfish, highlighting its significance in maintaining physical, emotional, and mental well-being.
Discover the top five reasons why self-care is crucial for moms. From recharging ourselves to reducing stress levels, finding our own identity, modeling healthy behaviors for our children, and fostering self-renewal and joy in our lives. Through relatable anecdotes and insightful tips, Amanda reminds us that we deserve to prioritize ourselves and lead fulfilling lives while raising happy and healthy children.
In this episode, Amanda encourages listeners to explore new hobbies and interests, offering simple ways to integrate self-care into busy mom lives. She emphasizes the power of affirmations and mantras in promoting positive self-talk and self-compassion. By modeling healthy behaviors and showing our children that it's okay to ask for help, we pave the way for them to embrace self-care and self-identity in their own lives.
Here are the highlights:
(2:01) Role models
(6:34) The power of journaling
(10:17) The star of your own life
(13:31) Healthy behaviours
(18:19) Recharge your batteriesSupport the Show.
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Welcome to this podcast with me, Amanda Forsey. I'm a busy mother of four children under the age of seven, including two who are autistic. I'm also a wife, a proud dog mom, and now a podcaster!
This podcast provides a space for mothers like myself, who are constantly tired and overwhelmed by the demands of caring for others. We understand the struggle that accompanies the everyday tasks, which can easily lead to burnout.
But here's the good news: it doesn't have to be that way!
Join me every week as we explore the everyday issues that affect us and prevent us from living the lives we truly desire. Together, we'll delve into our passions, values, and dreams, taking small steps to cope with the madness, enjoy the precious moments, and find fulfilment within ourselves!Support the Show.
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View Behind the scenes content - https://ko-fi.com/amandaforsey
