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Are you ready to take control of your life and unlock your full potential?
Join us on this episode of Being Curious with Counselling Reflections as we delve into a powerful conversation with international speaker, author, and coach, Tanya Brooks Carty.
Tanya shares her wisdom on personal transformation and offers practical advice on how to overcome obstacles and achieve your goals.
Discover how to:
Identify and break free from limiting beliefs: Learn to recognize negative thought patterns and replace them with empowering affirmations.
Cultivate a growth mindset: Embrace challenges as opportunities for learning and development.
Build resilience: Develop the mental and emotional strength to bounce back from setbacks.
Create a life you love: Set clear intentions, take action, and celebrate your successes.
If you're ready to embark on a journey of self-discovery and personal growth, this episode is for you.
Tune in and be inspired to live your best life. -
Being Curious with Counselling Reflections welcomes author and healer Simon Hudson in today's episode.
Join host [Cornetta Williams Walker] as they delve into Hudson's inspiring journey, exploring how his experiences in the UK's Black church shaped his worldview and fueled his passion for curiosity.
Discover how Hudson's curiosity served as a beacon of light during a time of racial prejudice and social injustice.
Learn about his groundbreaking books, History Through the Black Experience Vol. 1 and Vol. 2, which invite readers to question narratives and become critical thinkers.
Hudson's insights offer a powerful message about the healing power of curiosity and the importance of challenging societal norms. Tune in to this thought-provoking episode to be inspired and empowered to embrace your own curiosity and seek truth. -
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Revisit the inspiring story of Matty Morris, the energetic force behind positive change in his community.
Join us for a captivating conversation as Matty shares his journey, his passion for empowering young people, and his invaluable insights on making a difference.
Discover how Matty's infectious enthusiasm and ability to connect with people from all walks of life have fueled his successful community initiatives.
Learn practical tips on taking action, building supportive networks, and transforming lives through meaningful engagement.
Whether you're a young person seeking inspiration or a community leader looking for guidance,
This episode offers invaluable lessons on the power of individual action and the importance of creating a brighter future together.
#communityempowerment#positivechange#MattyMorris#inspiration#motivation#mentalhealth#counseling#podcast#humanitarian#changemaker#youthempowerment #communityimpact -
Discover the inspiring journey of Stacy Thunes, a Buddhist, Screenwriter, Actor, and Mentor to aspiring writers. From humble beginnings to a life of extraordinary accomplishments, Stacy shares her wisdom and insights on finding your purpose and pursuing your dreams.
In this episode of "Being Curious with Counseling Reflections," we explore Stacy's unique path, her experiences in the entertainment industry, and her passion for helping others.
Whether you're a writer looking for guidance or simply seeking inspiration for your own life, this conversation offers valuable lessons and practical advice. -
Discover the inspiring journey of Dr. Shameela, a humanitarian and changemaker who is making a significant impact on communities worldwide.
In this episode of "Being Curious with Counseling Reflections," we delve into her remarkable work, her unwavering determination, and her profound belief in the power of individual action.
Learn how Dr. Shameela's passion and dedication have led her to overcome challenges and achieve extraordinary results. Whether you're feeling overwhelmed by the world's problems or seeking inspiration to make a difference in your own life, this episode offers a powerful message of hope and empowerment.
#DrShameela #humanitarian #changemaker #communityimpact #empowerment #individualaction #inspiration #hope. -
In this episode of Being Curious with Counselling Reflections, host [Cornetta Williams Walker] sits down with Adedayo A. Alli ESQ, a passionate Fela Kuti enthusiast. Together, they delve into the life and legacy of the legendary Nigerian musician, activist, and social critic.
Fela Kuti's music was more than just entertainment; it was a powerful tool for social and political change. Through his Afrobeat rhythms and provocative lyrics, he challenged the status quo, exposing corruption, inequality, and oppression.
Adedayo and [Cornetta] explore the ways in which Fela's music continues to resonate today, inspiring new generations of activists and artists. They discuss the relevance of Fela's message in addressing contemporary issues such as social justice, political corruption, and economic inequality.
Listen to this episode to learn:
The life and times of Fela Kuti
The power of music as a tool for social change
The impact of Fela's music on Nigerian and global culture -
Being Curious with Counselling Reflections explores the power of unexpected friendships in shaping our lives. Host [Cornetta] chats with Ricky, who shares a story about the transformative friendships that helped him navigate challenges and find personal growth.
Ricky delves into the importance of building strong connections, highlighting how friends can become a vital support system beyond family or traditional social circles. He discusses how these relationships helped him overcome obstacles and discover his potential.
The episode tackles the concept of building friendships outside of our comfort zones. Ricky emphasizes the value of fostering connections with people from different backgrounds and experiences, leading to a richer and more fulfilling social life.
#Friendship #supportsystem #personalgrowth #overcomingchallenges #unexpectedconnections #buildingrelationships #sociallife #BeingCuriouswithCounselling -
🎙️ Learn how your attachment patterns shape your relationships and personal growth. Our expert guest, a renowned psychotherapist, breaks down complex attachment theory into practical insights.
Don't miss this episode!
#attachmentstyle #relationships #mentalhealth #psychotherapy #personalgrowth #podcast #beingcurious #sarahp #attachmenttheory #psychology -
Feeling like your cup is #HalfEmpty? You're not alone! But what if those challenges are actually opportunities to grow?
On this episode of #BeingCurious with Counselling Reflections, Hazel shares her inspiring story of overcoming obstacles and achieving success. Her journey is a powerful reminder that setbacks are stepping stones, not roadblocks.
Hazel's unwavering #Resilience and determination will motivate you to face your own challenges with courage. Listen in and discover how to transform your perspective, from feeling like your cup is half empty to living a life overflowing with meaning and accomplishment.
Join us and learn valuable lessons from Hazel's experiences. You'll be inspired to turn your cup upside down and find your own path to success!
#PodcastLife #Motivation #OvercomingChallenges -
Unveiling the Creative Mindset: From Soap Operas to Blockbusters - Insights from Raysha Wilson
Ever wondered what it takes to thrive in the UK's dynamic creative industries? Join host, [Cornetta Williams Walker] (an insider with credits on shows like Eastenders and Coronation Street!), on Being Curious with Counselling Reflections.
In this episode, [Cornettta] dives deep into the creative mindset, offering nuggets of wisdom and practical advice gained from her years of experience. Whether you're an aspiring writer, filmmaker, or simply curious about the creative process, this episode is packed with valuable insights to help you unlock your own creative potential.
Looking for inspiration and guidance on your creative journey?
Tune in to Being Curious and unlock a world of possibilities! -
Our latest episode of Being Curious with Counselling Reflections tackles a crucial topic: the struggles men face regarding mental health. We were joined by psychotherapist Dave Chambers, who works primarily online from Portugal.
Dave sheds light on a concerning reality: despite statistics suggesting that 94% of men may experience mental health challenges and suicidal thoughts, only 30% actually seek professional help. This episode delves into the reasons behind this gap and explores ways to bridge it.
The discussion acknowledges the ongoing discourse around feminism and masculinity. The episode aims to move beyond this debate and focus on creating a culture where men can prioritize their mental well-being without feeling conflicted about their masculinity.
Tune in for this insightful conversation and gain valuable knowledge on how to support the mental health of men in our communities. -
Hitting rock bottom can be a powerful catalyst for rediscovering yourself. In this episode, we meet Laura Burns, a captivating woman whose journey took her from the glamorous heights of the London fashion industry to the harsh realities of addiction and homelessness.
Laura's story is one of resilience and transformation. We delve into her inspiring tale of ambition, loss, and ultimately, self-discovery. At 40, faced with a complex sleeping disorder and a life spiraling out of control, Laura found the strength to confront her demons.
But this isn't just a story of overcoming adversity. Witness Laura's remarkable journey of reconnecting with her creativity and finding a deeper purpose in life. Her story is a testament to the human spirit's ability to find hope and meaning even in the darkest of times.
Join us as Laura shares her powerful story and ignites a spark of hope within you. -
Part 2: Exposing Pain to Find Healing - A Powerful Story of Overcoming Trauma
Picking up from his powerful story of overcoming childhood trauma, Jason dives deeper in Part 2.
He explores how he embraced his creative side – music and dance – as a path to healing and self-expression.
This episode is a beacon of hope for anyone struggling to speak their truth about past traumas.
Jason's journey is an inspiring testament to the power of vulnerability, forgiveness, and the potential for healing that lies within us all.
Tune in to learn about:
The effects of childhood trauma
Breaking free from its hold
Finding the courage to face the past
The path to forgiveness and moving on
This episode is for you if:
You've experienced childhood trauma
You feel trapped by your past
You seek healing and a brighter future.
Join us as Jason shares his powerful story and illuminates the path towards a brighter future. -
A Powerful Story of Overcoming Trauma With Jason Johnson
In this episode of Being Curious with Counselling Reflections, we delve into the profound topic of childhood trauma with guest Jason Johnson.
Jason bravely shares his personal story of confronting his past, exposing the pain that held him back.
This episode is a beacon of hope for anyone struggling to speak their truth about past traumas. Jason's journey is an inspiring testament to the power of vulnerability, forgiveness, and the potential for healing that lies within us all.
Tune in to learn about:
The effects of childhood trauma
Breaking free from its hold
Finding the courage to face the past
The path to forgiveness and moving on
This episode is for you if:
You've experienced childhood trauma
You feel trapped by your past
You seek healing and a brighter future.
Join us as Jason shares his powerful story and illuminates the path towards a brighter future. -
Being Curious dives deep into the power of transformation with Matty Llyod Morris in this captivating episode. (#BeingCurious #CounsellingReflections)
Defying Expectations:
Matty's story is one of defying expectations. He candidly shares his past struggles with crime and drug addiction. But this is not just a tale of hardship; it's a testament to the human capacity for change.
Finding Redemption:
Matty found the strength to leave negativity behind and embark on a journey of self-discovery. Now, he empowers others through his program, guiding both youth and adults towards positive transformation.
Join the Conversation:
This episode delves into Matty's remarkable journey, the valuable lessons he shares, and the power of redemption. Tune in for a story of hope and inspiration!
P.S. Follow Matty Morris on social media: @matthewllyodmorris
Let's foster a community of growth!
Subscribe today! -
Welcome back to Being Curious! This episode, we delve into the world of Buddhist wisdom with guest Catherine Lawrence. (#buddhism #mentalhealth #resilience)
The Secrets of Buddhist Wisdom:
Join Cornetta Williams Walker, psychotherapist and host, as we explore how Buddhist principles can empower us to navigate life's challenges and cultivate inner peace.
Discover:
The core tenets of Buddhist philosophy.
Practical tools for managing stress and negativity.
The path to developing resilience and finding meaning in life.
Catherine Lawrence:
Catherine Lawrence, our guest speaker, shares her unique insights and personal experiences on how Buddhist wisdom has transformed her life.
Share Your Story!
Let's foster a supportive community!
Through open conversations and exploration of diverse perspectives, Being Curious promotes positive mental health and healing.
Subscribe today! Embark on this captivating exploration of Buddhist wisdom with Catherine Lawrence. -
Welcome to Being Curious! Join Cornetta Williams Walker, a UK-based psychotherapist and supervisor, as we delve into the extraordinary stories of human resilience.
Uncover the Power of Curiosity:
This podcast explores the journeys of individuals navigating life's challenges and emerging stronger. We explore the power of curiosity as a tool for overcoming adversity and promoting healing.
Our Guests:
We feature inspiring individuals who are on a continuous journey of self-discovery. They share their unique perspectives and personal growth processes, acknowledging that the human experience is a lifelong exploration.
Share Your Story!
Are you ready to share your own story of resilience and triumph? We'd love to hear from you! Contact our team at Counselling Reflections.
Together, let's foster a community of curiosity and support. One conversation at a time, we can promote positive mental health and empower individuals on their healing journeys
