Avsnitt
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Female Physiology in Sport: Hormones, Health, and High Performance
In this episode of Behind the Best by Fortius Clinic, host Talia Lazarus is joined by consultant Dr. Jo Larkin to explore the unique aspects of female physiology in sport and exercise, shedding light on how women can train, recover, and perform at their best.
The two explain why female athletes require a more individualised approach to training and care, highlighting how hormonal changes can influence strength, endurance, injury risk, and energy levels. They discuss the importance of recognising these physiological patterns rather than ignoring or oversimplifying them.
This episode also explores:
- Menstrual cycle impact training intensity, recovery, and performance
- The risks of under-fueling and the long-term consequences of Relative Energy Deficiency in Sport (RED-S)
- The connection between energy balance, menstrual health, bone density, and immune function
- Strength training for women’s performance, resilience, and bone health
- Adapting training and recovery strategies across different life stages, from adolescence to menopause
- Challenging persistent myths around women’s training and exercise limitationsThrough clinical expertise and practical insight, Talia and Jo emphasise the importance of personalised training, proper nutrition, adequate recovery, and supportive environments. Tune in for greater awareness and evidence-based approaches in women’s sport; empowering athletes, coaches, and healthcare professionals to create pathways for women to thrive at every stage of life.
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Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic.
Follow Talia Lazarus:
Instagram: www.instagram.com/talialazarus/?hl=en
Follow Fortius Clinic:
Instagram: www.instagram.com/fortiusclinic/
Website: www.fortiusclinic.com/
LinkedIn: www.linkedin.com/company/fortius-clinic/
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Lower Limb Injuries Demystified: Diagnosis, Rehab, and Recovery
In this episode of Behind the Best, host Talia Lazarus is joined by renowned Fortius consultants Pieter D’Hooghe and Osama Aweid to explore how to approach foot, ankle, and knee injuries effectively.
Pieter and Osama discuss why lower limb injuries are often more complex than they appear and why a one-size-fits-all approach rarely works. They emphasise the importance of accurate diagnosis, noting that misidentifying the root cause of pain can prolong recovery and lead to ineffective treatment.
Designing individualised rehabilitation programs tailored to each patient’s goals and activity levelChallenging common misconceptions, such as “rest is always best” or “movement worsens injury”The role of gradual strengthening, flexibility, and safe movement in recoveryHow aging affects recovery and why maintaining strength and mobility is criticalPractical tips for injury prevention and knowing when to seek professional help
This episode also explores:Through personal anecdotes and clinical insights, Peter and Osama show how evidence-based, movement-focused strategies can dramatically improve outcomes for patients of all ages.
Tune in to learn actionable guidance for preventing, managing, and recovering from lower limb injuries and discover how a holistic, tailored approach can restore function, build resilience, and empower patients to move confidently again.
Follow & Catch Up With Us
Want more from Behind The Best? Tap in for exclusive content, behind-the-scenes moments, and everything that doesn’t make it into the mic.
Follow Talia Lazarus:
Instagram: www.instagram.com/talialazarus/?hl=en
Follow Fortius Clinic:
Instagram: www.instagram.com/fortiusclinic/
Website: www.fortiusclinic.com/
LinkedIn: www.linkedin.com/company/fortius-clinic/
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