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In this episode of Begin Again, Davina McCall is joined by iconic shoe designer turned psychedelic healer Patrick Cox. From the heights of fashion fame to the depths of identity loss and grief, Patrick opens up about losing everything—including his father to suicide—and how his journey with psychedelics helped him find joy, purpose, and a new beginning. Raw, uplifting, and deeply human, this is a story about healing, transformation, and the power of change at any stage of life.
📢 Drop a comment: What’s your biggest takeaway? Would you consider trying psychedelics for mental wellness? Yes, no, or maybe?
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Doors of Perception: http://www.doorsofperception-ibiza.com/
(00:00) Intro
(03:25) Davina Introduces Patrick Cox
(04:25) Catching Up: Davina and Patrick Reunite
(05:56) Patrick’s Early Life in Africa, Canada, and Family
(09:38) From Toronto to London: A Creative Journey
(14:16) Fashion Beginnings and Working With Vivienne Westwood
(19:04) The Birth of the Iconic Wannabe Loafer
(24:40) The Rise and Success of Patrick Cox
(28:10) Car Accident, Mental Health Struggles, and Leaving the Brand
(40:52) Healing Through Animals: Getting a Dog
(44:12) Rebuilding Identity After Crisis
(46:41) Lathbridge Shoes, Moving to Ibiza, and Rehab
(53:14) Microdosing and Self-Medication for Recovery
(55:19) Life-Changing Experience With Psychedelic Toad
(1:14:46) Meeting Caesar and Training as a Toad Shaman
(1:31:34) The Future of Psychedelics in Wellness
(1:34:33) Rediscovering Creativity and the Doors of Perception
(1:40:14) Coping With the Death of Patrick’s Father
(1:46:00) Facing Another Crisis and Finding Inner Peace
(1:49:25) Final Thoughts From Davina
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In this episode of Begin Again, Davina McCall is joined by renowned psychotherapist and bestselling author Owen O’Kane to unravel one of the most pressing mental health issues of our time: anxiety. Drawing from decades of clinical experience—and his own personal journey—Owen breaks down why anxiety has become so deeply embedded in modern life. He explains how our fast-paced world, past traumas, and inner narratives keep us trapped in cycles of stress and fear. But this conversation isn’t just about understanding anxiety—it’s about learning how to break free from it. With warmth, clarity, and powerful insights from his new book Addicted to Anxiety, Owen shares practical tools that can help you feel calmer, more in control, and truly at peace. Eye-opening, compassionate, and packed with real-life solutions, this episode is a lifeline for anyone who’s ever felt overwhelmed.
📢 Drop a comment: What’s your biggest takeaway? Has your life been impacted by Anxiety?
📖 Owen's Book 'Addicted To Anxiety': https://www.penguin.co.uk/books/462479/addicted-to-anxiety-by-okane-owen/9780241728321
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(00:00) Intro
(01:21) Davina’s Introduction
(01:53) Why We Need to Understand Anxiety
(06:59) How My Anxiety Experience Inspired Me to Help Others
(11:50) Can You Be Addicted to Anxiety?
(23:07) Adobe Ad
(24:11) Ancient & Brave Ad
(25:46) Breaking the Stigma Around Anxiety and Depression
(31:30) How to Stay Authentic and Check In With Yourself
(41:07) Reclaiming Your Energy: Taking Control and Letting Go
(50:20) Finding Pride in Progress and Personal Growth
(57:07) A Heartfelt Thanks to Owen
(57:56) Davina's Final Thoughts
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Saknas det avsnitt?
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In this episode of Begin Again, Davina McCall sits down with Nicola Kilner, the powerhouse CEO behind beauty empire DECIEM and founder of The Ordinary, to explore the highs and heartbreaking lows of her journey. From co-founding a $2.2 billion beauty empire in her 20s to navigating the tragic downfall of her business partner, Brandon Truaxe, Nicola opens up about the immense challenges she’s faced. She reflects on her father’s struggle with alcoholism, the resilience it instilled in her from a young age, and the lessons she’s learned about leadership, loss, and finding purpose in chaos. Raw, inspiring, and deeply personal—this is a story of strength, survival, and redefining success on your own terms.
📢 Drop a comment: What’s your biggest takeaway?
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(00:00) Intro
(02:14) Nicola’s Childhood and Her Father’s Struggles with Alcohol
(13:55) Early Entrepreneurial Spirit and the Power of Kindness
(18:40) Meeting Brandon: A Life-Changing Connection
(20:17) The Beginnings of Deciem: A Vision Takes Shape
(23:37) How The Ordinary Was Born
(31:51) (Ancient & Brave Ad)
(33:10) (Adobe Ad)
(34:13) Brandon’s Experimentation with Drugs
(48:16) The Public Downfall
(1:08:17) The Tragic Loss of Brandon
(1:15:55) Recognizing the Signs and Offering Support
(1:20:18) Starting Over and Finding Joy in Life
(1:27:58) Championing Mothers in the Workplace
(1:38:06) Davina’s Final Thoughts
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In this episode of Begin Again, Davina McCall sits down with leading medical scientist Dr. Federica Amati to explore the fascinating link between alcohol and brain health. With Alzheimer’s on the rise, Federica unpacks the latest research on how certain drinking habits could protect against cognitive decline—while others may do more harm than we realize. She breaks down the science, busts common myths, and shares practical ways to make smarter choices for long-term health.
Eye-opening, empowering, and packed with must-know insights—this is a conversation that could change the way you think about alcohol.
📢 Drop a comment: What’s your biggest takeaway? Have your views on alcohol changed?
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Everybody should know this:
https://www.penguin.co.uk/books/458947/every-body-should-know-this-by-amati-dr-federica/9780241679616
(00:00) Intro
(02:02) The Impact of Lifestyle on Chronic Illnesses
(03:09) How Where You Live Impacts Your Diet
(06:19) How Much of a Difference Can Lifestyle Change Make?
(07:16) Diet as a Part of Culture
(10:10) The Truth About Ultra-Processed Foods
(13:38) Fear Around Food: Why Are We So Anxious About Eating?
(16:04) Why Nutrition Advice Is So Confusing
(18:35) How Much Fiber Should We Eat & What’s the Best Source?
(23:58) Is Coffee Good for You?
(32:18) Myths About Alcohol: What Science Says
(37:30) Are Carbs Bad for Us?
(38:35) Zoe Ad
(39:57) Why Fruit Is Essential for a Healthy Diet
(41:45) Are Oats Actually Healthy?
(44:41) Do We Really Need Supplements?
(52:13) Allergies & the Microbiome: Can We Train Our Gut for Prevention?
(56:22) Does the Sequence of Food Matter?
(57:55) Have We Lost Our Love of Eating?
(1:02:06) Eating Mindfully: How to Build a Better Relationship With Food
(1:04:59) Teaching Children About Food & Nutrition
(1:08:01) Menopause & Food: What You Need to Know
(1:15:04) How Much Protein Should We Consume?
(1:20:01) How to Build Muscle as You Age
(1:23:09) How Diet Impacts Lifespan & Longevity
(1:25:41) Frederica's Book - "Every Body Should Know This"
(1:27:36) Davina's Final Thoughts
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In this episode of Begin Again, Davina McCall sits down with former rugby player Ed Jackson to explore his extraordinary journey of resilience and reinvention. After a devastating spinal injury ended his career, Ed was forced to confront his own mortality—but instead of giving up, he found a new purpose. He shares the mindset shifts that helped him defy expectations, the road to recovery, and how his near-death experience inspired him to live life to the fullest. From scaling mountains against all odds to empowering others to overcome their own challenges, Ed’s story is a powerful testament to resilience, hope, and the strength of the human spirit. Inspiring, uplifting, and deeply moving—this is one you won’t want to miss.
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(00:00) Intro
(01:38) Childhood and Beginnings in Rugby
(06:51) The Power of Luck
(08:33) Parenting: Nature vs. Nurture
(14:26) Rugby Career
(16:30) Falling in Love
(19:01) The Accident That Changed Everything
(30:36) Confronting Death and Embracing Life
(36:38) Adobe Ad
(37:54) Life360 Ad
(39:03) Falling in Love With Being Alive
(44:59) Paralysis and His Time in the Hospital
(48:13) How My Support Network Saved My Life
(51:02) Finding Motivation and the Road to Rehabilitation
(54:06) The Recovery Journey
(1:03:06) The Role of Friends and Family in Recovery
(1:13:13) Millimeters to Mountains: A New Mission
(1:27:25) Almost Dying on a Mountain
(1:37:59) My Most Important Life Lessons
(1:42:09) Being a Role Model and Redefining Masculinity
(1:46:05) Final Thoughts with Davina
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In this episode of Begin Again, Davina McCall sits down with the fearless and refreshingly honest Cindy Gallop to dismantle the myths, taboos, and outdated narratives around sex. Cindy, the powerhouse behind Make Love Not Porn, reveals the crucial lessons we aren’t taught about intimacy, desire, and how to build a truly great sex life—at any age. From unlearning shame to embracing open communication, this conversation is an eye-opening deep dive into pleasure, empowerment, and why it’s never too late to rewrite the rules. Bold, insightful, and utterly liberating—you won’t want to miss this.
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(00:00) Intro
(00:46) Who Is Cindy Gallop?
(02:44) Cindy Gallop on Her Upbringing & Sexual Awakening
(05:43) Why You Don’t Need to Find "The One"
(11:37) Why Cindy Dates Younger Men
(13:55) How to Find the Right Dating Site for You
(17:23) Unlocking Your Sexual Confidence
(26:37) Cindy Gallop’s Guide to Successful Online Dating
(36:52) Adobe Ad
(37:58) Marriage vs. Sex Life – What You Need to Know
(46:50) The Story Behind Make Love Not Porn
(54:42) The Truth About Sex Education
(1:08:38) Masturbation & How to Reach Climax
(1:13:26) The Language of Sex & Porn
(1:15:49) How Porn Affects Young People
(1:16:40) What You Can Do to Make a Difference
(1:20:11) Menopause, Lubrication & Intimacy
(1:23:48) Cindy’s Hopes for the Future
(1:27:00) Davina’s Final Thoughts
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In this episode of Begin Again, Richard E. Grant opens up about his turbulent childhood—growing up with a narcissistic mother, an alcoholic father, and the lasting impact of both. He reflects on finding true love with his wife Joan, their deep connection, and the grief of losing her four years ago. A raw and moving conversation about survival, love, and navigating life after loss.
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(00:00) Intro
(02:34) Childhood and Early Life
(03:18) Guilty Pleasures
(04:41) How to Find Excitement
(06:22) Overcoming a Difficult Childhood
(19:28) Growing Up in Apartheid South Africa and Taking Risks
(26:33) Meeting His Wife, Joan
(32:16) Mother, Relationships, and Reconciliation
(40:23) Forgiveness and Coping With His Wife’s Passing
(1:09:00) Life Lessons From Richard E. Grant
(1:11:03) Falling in Love
(1:20:05) Living With Grief
(1:24:22) What's Next? A Pocketful of Happiness
(1:26:33) Davina's Final Thoughts
–
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In this episode of Begin Again, Davina is joined by Professor Sarah Berry, a leading researcher in nutrition and menopause. Together, they unpack the myths surrounding diet and its true impact on menopausal symptoms. Sarah reveals how small, science-backed changes can lead to big improvements, helping you take control of your health with confidence. Whether you're navigating menopause yourself or want to better understand its effects, this conversation will challenge what you thought you knew—and leave you feeling empowered to make positive, lasting changes.
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00:00 Intro
(03:10) The Truth About Protein: How Much Do You Really Need?
(06:49) The Hidden Impact of Processed Foods on Your Health
(10:24) Rethinking Nutrition: A Balanced Approach
(27:09) Understanding Inflammation & How to Reduce It
(29:59) Sponsored: Zoe Ad
(31:15) Sponsored: Adobe Ad
(32:12) How You Eat Matters: The Key to a Healthy Diet
(36:59) Home Cooking & Its Powerful Impact on Your Health
(38:09) Menopause & Diet: What Really Helps?
(50:47) Menowashing: What Is It & Why Should You Care?
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In this exclusive and deeply personal episode of Begin Again, Davina McCall steps into the guest seat as Steven Bartlett takes over hosting duties for a powerful role reversal like never before.
For the first time, Davina opens up about the life-changing moment she discovered a 1-in-3-million brain cyst, the fear of undergoing surgery and the difficult decision to keep her diagnosis private until the day of her surgery. She shares the raw reality of waking up from major brain surgery, the emotional letters she wrote to her children, and the long road to reclaiming her sense of self. Steven Bartlett, entrepreneur, bestselling author, and host of The Diary of a CEO, guides this emotional conversation with care, as Davina reflects on the anger, uncertainty, and gratitude that shaped her recovery. This is a story of resilience, vulnerability, and the power to begin again—even when life takes an unexpected turn.
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(00:00) Intro
(01:22) A Message from Davina
(04:54) How Does It Feel to Be Back?
(06:40) Telling People About the Diagnosis
(10:26) Finding Out About the Tumor
(15:31) The Official Diagnosis & What It Means
(17:11) Deciding to Have the Operation
(24:35) It Can Happen to Anyone, No Matter How Healthy
(27:31) Telling Friends
(31:47) The Day of Diagnosis
(35:33) Confronting Death
(39:24) The Children & Motherhood
(43:56) Adobe Ad
(45:05) Rebuilding Her Relationship with Her Stepmum
(58:26) Davina’s Relationship with Michael
(01:01:22) Fear After the Operation
(01:10:46) Public Reaction
(01:13:14) Friends & Family
(01:15:19) Gratitude
(01:20:28) Coming Back to Work
(01:27:18) Beginning Again
(01:36:47) How Are You Feeling?
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In this transformative episode of Begin Again, Davina McCall is joined by acclaimed journalist and author Eleanor Mills to explore the powerful concept of renewal and reinvention after 50. Eleanor shares her wisdom on how women can overcome societal expectations, navigate the fear of change, and embrace midlife as an opportunity for growth and joy.
Drawing from her personal experiences and the stories of others, Eleanor redefines what it means to thrive in later life, offering actionable advice for finding purpose and creating a vibrant, fulfilling future. Whether you’re seeking inspiration or practical guidance, this empowering conversation will leave you energised and ready to embrace the possibilities of a new chapter.
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(00:00) Intro
(02:02) Changing The Perception Of Aging For Women
(04:55) Made Redundant In Midlife
(11:33) Eleanor's Organisation
(12:29) Psychedelics Changed My Life!
(17:22) Rebirth After Redundancy
(21:55) How To Make The Changes You Need
(24:43) Zoe Ad
(28:46) The Impact Of The Patriarchy On Women In Midlife
(40:18) Eleanor's Vision For The Future
(42:30) What Can Businesses Do To Change Perceptions Of Women In Midlife?
(48:40) How Can Women Reframe The Way Society Looks At Women?
(55:00) Eleanor's Book
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In this episode of Begin Again, Davina is joined by Andrew Steele, scientist, author, and advocate for unlocking the secrets of human longevity. Andrew delves into the fascinating science of ageing, challenging the notion that growing older as we know it is inevitable. Drawing on cutting-edge research and groundbreaking developments in anti-ageing science, he explores the transformative potential of extending not just lifespan but health-span. Through this eye-opening conversation, Andrew reveals how small changes today could lead to a future where we age better, and perhaps even slower, offering the knowledge and inspiration to rethink our approach to ageing and well-being.
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(00:00) Intro
(01:32) Andrew's Interest In Aging
(05:14) What Is The End Goal?
(07:06) Life Span vs. Health Span
(10:16) Menopause And Aging In Women
(21:06) The Anti-Aging Miracle Drug
(25:05) How Close Are We To Having An Anti-Aging Drug?
(25:46) What Other Anti-Aging Drugs Are Being Developed?
(27:31) The Truth About Inflammation
(32:13) Holistic Medicine
(32:50) Funding Research
(35:22) Andrew's Dream For Your Future
(36:58) What Will Death Look Like With Anti-Aging Drugs?
(38:42) Misconceptions About Aging
(42:50) Zoe Ad
(44:20) Longer Life Spans And Overpopulation
(47:54) Spreading The Word
(52:05) How Would We Take An Anti-Aging Drug?
(54:48) Artificial Intelligence (AI)
(57:16) The Hallmarks Of Aging
(1:00:11) Societal Changes
(1:02:11) The Best Advice For A Long And Healthy Life
(1:14:50) Andrew's Book
(1:19:15) Davina's Round-Up
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In this episode of Begin Again, Davina is joined by Gail McNeill, founder of Fifty Sister and a beacon of inspiration for midlife transformation. Gail shares her powerful personal journey of navigating midlife challenges, overcoming destructive behaviours, and embracing a more authentic life. Through her story, Gail offers invaluable insights and practical steps to help you find your "why" and create a life filled with purpose and joy.
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(00:00) Intro
(01:02) Early Life & Career
(01:19) Letting Go of Material Things
(03:34) Change of Career
(05:22) Social Media
(08:28) Weight Loss
(13:40) Finding Your Why
(17:37) Becoming Plant-Based
(22:30) Do You Feel Like You’re Restricting Yourself?
(23:22) Gail's Exercise Routine
(25:40) Zoe Ad
(27:07) The Menopause
(28:54) Did Gail Grieve Not Having Children Anymore?
(31:37) What Being a Woman Means to Gail
(34:59) Approaching Diet
(38:10) Gail’s Spiritual Journey
(42:28) Conquering Anxiety and Stress
(44:22) Gail’s Book
(46:28) What Is a Soul?
(49:22) Davina's Round-Up
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In this episode of Begin Again, Davina is joined by Ruari Fairbairns, founder of One Year No Beer. Ruari challenges the myths society perpetuates about drinking, and is on a mission to transform the way we think about alcohol. Through his insights, listeners are encouraged to reevaluate their relationship with alcohol, empowering them to break free from societal norms and embrace a healthier, more mindful approach to life.
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(00:00) Intro
(01:08) Ruari’s Journey: Overcoming Alcohol Dependence
(03:10) How Alcohol Impacted Every Aspect of Ruari’s Life
(04:41) The Moment Ruari Realized Alcohol Was Too Much
(06:09) Ruari’s Life-Changing Meditation Journey
(07:28) The Connection Between Alcohol and Menopause
(10:10) How to Recover from Alcohol Addiction: Ruari’s Story
(17:50) Managing Anger: Steps Toward Emotional Healing
(18:57) Breaking Free from Societal Expectations
(21:17) The Hidden Truth About Peer Pressure: Statistics Revealed
(24:55) Ruari’s Experience with the ‘One Year No Beer’ Program
(26:59) What It’s Like to Meet the Dalai Lama
(29:45) ZOE Ad
(31:13) Ruari’s Encounter with Richard Branson
(33:09) Creating Hope and Changing Lives: Ruari’s Mission
(37:05) Understanding the Root Causes of Addiction
(41:16) Is Drinking Occasionally Better Than Not Drinking at All?
(49:04) What Percentage of People Actually Take Action?
(53:08) The Fear That Trauma Is the Secret to Success
(54:12) Why Men Avoid Confronting Their Emotions
(56:23) Five Key Lessons from This Conversation You Can’t Miss
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In this episode of Begin Again, Davina is joined by Julia Bradbury, broadcaster and passionate advocate for health and wellness. Julia opens up about her breast cancer diagnosis, sharing how the experience reshaped her approach to life and health.
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(00:00) Intro
(01:28) Mind, Body, and Mindfulness
(02:53) How Meditation Can Transform Your Life
(08:26) Tips to Prevent Health Issues Before They Start
(12:38) Julia's Breast Cancer Story
(17:07) The Moment Julia Learned About Her Cancer
(23:22) How Cancer Ended Up Saving Julia's Life
(25:13) The Shocking Truth About Sugar and Your Health
(30:17) Fiverr Ad
(31:02) ZOE Ad
(32:28) How to Tell Loved Ones About a Cancer Diagnosis
(38:08) The Link Between Stress and Sugar: What You Need to Know
(41:25) What Remission Really Feels Like
(42:45) Does Cancer Take Over Your Entire Life?
(44:05) Lifestyle Changes That Make a Difference
(47:41) Julia's Journey With Alcohol
(51:07) Is Everything Fun Really Bad for You?
(52:39) Key Takeaways
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In this episode of Begin Again, Davina sits down with Gelong Thubten, a Buddhist monk, meditation teacher, and author. They explore the core principles of Buddhist philosophy, how to apply this in our modern lives, and how to find inner peace, resilience, and balance amidst life’s challenges.
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(00:00) Intro
(01:20) Discovering Your Life's Purpose
(02:34) Meditation Tips for Beginners
(05:22) The Benefits of Meditation Explained
(08:51) My Life Before Joining the Monastery
(10:48) From Burnout to Finding Peace in a Monastery
(11:52) Why I Chose the Monastic Life at a Young Age
(12:46) How to Embrace Self-Acceptance
(17:49) The Power of a Retreat for Inner Peace
(22:43) Overcoming Technology and Distractions
(25:12) Creating Mindful Micro-Moments Daily
(27:11) Managing the Stress of Modern Life
(32:10) Understanding the Fear of Abandonment
(34:06) Transforming Anger Into Love
(35:35) Are We Living in a Crisis of Comfort?
(37:36) Coping With Grief Effectively
(40:33) Healing From Trauma
(45:31) What Holds People Back From Happiness?
(47:13) Simple Daily Check-Ins and Micro-Meditations
(51:01) Exploring Celibacy and Its Purpose
(53:51) Guided Meditation With Davina
(59:27) Davina's Key Takeaways
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In this episode of Begin Again, Davina is joined by Dr. Rangan Chatterjee, a globally renowned physician, best-selling author, and leading voice in holistic health. Dr. Chatterjee shares practical insights on improving physical and mental well-being, preventing burnout, and creating a fulfilling, healthy life.
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(00:00) Intro
(01:05) Rangan's Early Career
(04:00) The Role of Preventative Medicine
(07:23) Connecting With People Who Need Help
(10:29) Overcoming Back Pain: Rangan's Journey
(13:28) The Power of Doing Things for Yourself
(19:00) Understanding Burnout
(19:39) Managing Stress Responses
(25:22) The Link Between Stress and Sex Drive
(28:13) Importance of Alone Time
(30:31) Identifying and Managing Micro Stressors
(39:53) Fiverr Ad
(40:43) Why Everyone's Health Journey Is Unique
(49:29) Achieving Inner Peace
(58:11) Life-Changing Advice From Rangan
(01:00:55) Exploring Spirituality
(01:03:03) The Shift Toward an Individualistic Society
(01:06:26) Reflections on Death and Dying
(01:09:48) Healing Through Community Support
(01:12:31) Finding Freedom in Sacrifice
(01:16:05) Insights From Rangan's Book
(01:18:53) Davina's Final Thoughts
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In this episode of Begin Again Davina is joined by Dr. Vonda Wright, a world leading expert on the science of ageing well. Dr Wright is a pioneering surgeon, researcher, and author who shares her expertise on longevity, mobility and the lifestyle habits that will help you build physical resilience and achieve vitality.
Dr Wright’s Website:
www.drvondawright.com
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(00:00) Intro
(01:22) Early Career in Oncology and Transition to Orthopaedics
(04:35) Biggest Challenges of Becoming an Orthopaedic Surgeon
(06:39) Life Expectancy Trends in the U.S.
(07:17) Understanding the Aging Process
(12:17) How Men and Women Age Differently
(14:04) The Connection Between Muscles, Bones, and the Brain
(18:26) Best Practices for Bone Health
(21:47) Essential Bone Health Tips for Your Late 20s and Early 30s
(25:15) Recovering Physically and Mentally After Injury
(26:28) Zoe Ad
(27:55) Understanding Lower Heart Rates During Base Training Workouts
(33:00) Why It’s Never Too Late to Start Exercising
(33:55) Shocking Percentage of Americans Who Don’t Exercise
(34:29) The Average Daily Time Spent Sitting
(37:15) Tips for Staying Active With a Desk Job
(38:44) How Sleep Impacts Physical and Mental Health
(41:45) Understanding Menopause and Its Effects
(47:09) How Talking About Menopause Can Support Others
(48:27) Key Takeaways
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In this episode of Begin Again, Davina is joined by Professor David Nutt, a renowned drug researcher, psychiatrist, and former chief drug advisor to the UK government. Known for his bold stance on drug policy reform, Professor Nutt sheds light on the facts and fiction of drugs, the untapped potential of psychedelics, and reveals the factors shaping current drug policies.
Professor David Nutt’s Book: https://www.amazon.com/Psychedelics-Revolutionary-Change-Life_A-Expert/dp/0306835282
Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod
(00:00) Intro
(01:10) Why David Believes Drug Policies Are Fundamentally Flawed
(07:12) The Impact of Drugs At Different Ages
(08:49) How To Talk To Kids About Drugs
(10:16) Media Backlash Against Drug Reform
(15:54) Can Psychedelics Cure Addiction?
(20:49) Understanding Drug Classifications
(25:07) How Politics Shape Drug Policies
(27:06) Shopify Ad
(28:06) Ranking Substances By Danger
(31:18) The Hidden Risks Of Cannabis Use
(34:16) How Psychedelics Can Revolutionise Treatment
(39:12) Psilocybin’s Potential To Treat Mental Health
(40:30) The Future of Drug Reform
(43:06) Deciding Drug Policy
(45:22) The Counties Getting It Right
(49:50) Should We Decriminalise Drugs?
(50:32) Ecstasy Myths
(57:47) How To Change Lives
(59:42) Safe Alcohol Consumption
(01:02:29 Alcohol and Driving
Sponsored by:
Shopify - Shopify.co.uk/DAVINA
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of Begin Again, Davina is joined by Susie Moore, a celebrated confidence expert, and author of the best-selling book Let It Be Easy. Known for her uplifting perspective on self-improvement, Susie and Davina dive into some transformative themes that serve as a guide to building confidence, reframing challenges, and finding the courage to take bold steps towards a life of fulfilment, joy and intention.
Find Susie’s podcast here:
https://podcasts.apple.com/us/podcast/let-it-be-easy-with-susie-moore/id1614486542
Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod
(00:00) Intro
(02:41) Overcoming Childhood Trauma
(03:52) Coping with Struggles
(08:53) Is It Ever Too Late to Transform Your Life?
(10:24) Preparing Kids for Life’s Challenges
(12:07) How to Help Someone Let Go and Move Forward
(14:31) Control in Relationships: How to Maintain Healthy Boundaries
(19:29) The Power of Being Assertive and True to Yourself
(21:01) Breaking Free from People-Pleasing Behaviors
(24:38) How Susie Reinvented Her Career
(27:35) Fiverr Ad
(28:25) ZOE Ad
(29:53) Life Coaching
(32:53) Taking Risks in Midlife
(35:49) Finding Inner Strength
(39:52) Dating After Divorce
(50:13) How Men Process Emotions
(52:05) Spiritual Journeys
(55:12) Conversation Takeaways
Sponsored by:
Fiverr - https://fvrr.co/davina
ZOE - https://zoe.com and use code DAVINA10
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of Begin Again, Davina welcomes Johann Hari, an acclaimed journalist, TED speaker, and New York Times best-selling author of The Magic Pill, Chasing the Scream, Lost Connections, and Stolen Focus. Renowned for his exploration of mental health, addiction, and the societal factors shaping our well-being, Johann offers profound insights into why tackling the root causes of our challenges is key to true transformation.
Find more of Johann’s work here:
www.johannhari.com
FB: @JohannHari.Page
Insta: @johann.hari
TikTok: @johannhari
Twitter: @johannhari101
Follow me here:
www.instagram.com/beginagain
https://www.tiktok.com/@beginagainpod
(0:00) Intro
(1:26) How to Move Forward in Life After Setbacks
(6:18) Healthy Ways to Cope with Trauma
(13:44) Why Anti-Depressants Aren't the Only Solution to Depression
(15:01) The Importance of Finding Your Support Network
(20:54) Why Tough Love Often Backfires
(23:45) How Hatred Controls Our Lives and How to Break Free
(30:07) Adobe Ad
(31:15) Fiverr Ad
(32:05) Escaping the Social Media Rabbit Hole
(40:00) How to Reframe Negativity into Positivity
(50:04) The Healing Power of Feeling Truly Loved
(51:17) How to Use Your Inner Power to Create Positive Change
(01:59:22) Johann's Book
(01:01:50) Davina's Takeaways
Sponsored by:
Adobe - https://www.adobe.com/uk/express/
Fiverr - https://fvrr.co/davina"
SetArtwork provided by Kimi Zoet. Enquiries: [email protected]
https://g2ul0.app.link/oQMAPbdSGNb
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
