Avsnitt
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Professor and author Cassie Holmes shares research-backed ways to make daily life better
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Commit enough time and resources to your hobbies to truly make them fun
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Saknas det avsnitt?
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Aim to spend more time on things you do uncommonly well
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One way to show people that you care
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How would you like to be celebrated?
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Starting with enthusiasm might encourage a good performance
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You can't make an old friend, so warm up the relationships you have
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Career expert Jenny Wood shares lessons from her book Wild Courage
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How to completely reset a bad day
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If something needs to be said, it's best to be direct
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Take a break between meetings to stay engaged
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Turn low-energy time into something more productive
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Don't automatically migrate that task to the next day
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How to close the gap between knowing and doing
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Dr. Emily Anhalt explains how to make mental health your superpower
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Watch for little moments when you can connect
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The wisdom of observing a holiday on different days
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There is never a perfect time
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One upside of daily habits that are truly daily
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Make time to marvel at the natural world
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- Visa fler
