Avsnitt
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In this episode we discuss how to set clear goals that are achievable and in alignment with your current lifestyle.
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Join Ciara and I as we talk about tips and strategies to have a successful holiday season!
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Saknas det avsnitt?
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Join us on this podcast where we talk about hardships and making tough decisions. We chat about the impact of anxiety and how we need to proactively manage our stressors.,
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On this episode we dive into Gratitude and why it is so important in our life. It's so easy to get caught up in what isn't working-but if we intentionally focus on what IS good-it just keeps getting better.
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Join us as we get a sneak peek into how prep is going for Ciara at 3.5 weeks out!
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Join Ciara and I as we chat about how important it is to switch your focus to the PROCESS for whatever goal you are trying to achieve. While you can absolutely have goals to aim for-sinking into finding the wins in the day to day, often boring actions is what actually shapes you in the long run.
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Join us as we chat all things...prep again! Ciara is 6 weeks out from her FMG Mexico show and things are coming together so well!
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In this episode, Ciara and I have a little catch up session which leads perfectly into this week's topic: emotions. Emotions will make or break you. They are absolutely normal, but we need to develop effective strategies to manage them!
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Happy Thursday! On today's podcast we are answering all of your questions! We loved hearing what you want to know more about! We can't wait for the next one!
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In this week's episode, Ciara and I talk about how perfectionism (or the excuse of perfectionism) can keep you STUCK and prevent you from achieving your goals!
It's great to have high standards for yourself-that's what allows you to make progress and accomplish things. However, if we don't have the ability to troubleshoot and make decisions when things are imperfect, we can often just crumble.
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Hello ladies! In this episode we share things we would do differently if we were starting our fitness journey! We hope these help you!
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Ooooh! This is was is important! A lot of us (myself included) really struggle living our lives FOR external validation-or we feel it's the only way to know if we are doing things RIGHT. Join us on this convo!
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On this episode we welcome NEW FMG Fitness Pro Champion, Klaudia Porschen. In this episode Klaudia shares her story, her background and how ultimately she has used her setbacks to create her success. We talk about the key things to focus on for achieving your goals, and what's next for her! You can follow Klaudia on instagram @klaudiaporschen and her coaching at @luxe_movement
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The way you start your day can determine how you show up for the rest! You can run your day...or allow it run YOU! Join us on this episode where we share our key morning routines that help set the tone for how we want to show up!
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Hey all! We are back with an update on how thing are going post show! Here, we share how we are feeling, what our training and nutrition are looking like, and what our focus is at the moment!
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Here is a snapshot into Peak Week for Ciara and I!
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When you first start your weight loss journey, finding healthy food swaps can make things much easier and enjoyable! We hope this helps!
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Here is our 3 weeks out update! We are currently 2.5 weeks from show day! We hope to bring you a peak week update as well…and then…SHOW TIME 💃
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Tell us we aren’t alone in this?! This was a fun one-and we want to know which ones are the same for you! What did we miss?! In any case, the gym is the Mecca for growth, change and well-being. It’s like a second home for us. We hope you find the same amazing things that we have as well (along with the pet peeves, lol)
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Join Ciara and I as we talk about how we are feeling 6 week’s out from the Dallas Pro/Am and what we’ve loved (and struggled with) the most over the course of this prep!
- Visa fler
