Avsnitt
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What happens when one of the rising voices in longevity medicine separates scientific evidence from health trends and explains what truly drives long-term health, resilience, and disease prevention?
In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Rhea, medical doctor, longevity physician, and functional medicine practitioner, for an honest conversation about what really matters when it comes to extending both lifespan and healthspan. Drawing on her experience in acute hospital medicine during COVID-19 and her transition into preventative healthcare, she explains why true longevity begins long before disease appears.
Together, they explore the foundations of lasting health, including gut health, chronic stress, nervous system regulation, movement, nutrition, muscle health, and the importance of addressing root causes rather than simply treating symptoms. They discuss why modern lifestyles are accelerating chronic disease and how small, consistent daily habits have a far greater impact than the latest supplements or longevity technologies.
Dr. Rhea explains the powerful relationship between stress, the gut microbiome, immune function, and autoimmune disease, highlighting how chronic emotional stress can disrupt digestion, weaken the gut barrier, and contribute to systemic inflammation. The conversation also explores why healing requires patience, why there are no true quick fixes, and how sustainable lifestyle change creates lasting transformation.
A major focus of the episode is the role of movement as one of the most powerful longevity interventions available. They discuss why building muscle, maintaining mobility, and incorporating frequent daily movement may be more important than expensive biohacking protocols, while emphasizing that health is ultimately built through consistent everyday choices.
They also discuss mindful eating, the importance of whole foods over highly processed products, circadian rhythms, emotional wellbeing, thyroid health, and practical ways to improve resilience without becoming overwhelmed by perfectionism.
If you’re interested in longevity, preventative medicine, gut health, autoimmune disease, functional medicine, stress management, nutrition, or learning how to build a healthier future through sustainable habits, this episode offers practical, evidence-informed insights that cut through the noise surrounding modern health optimization.
In This Episode:
• Dr. Rhea’s journey from frontline hospital medicine to longevity and preventative healthcare
• Why longevity medicine focuses on preventing disease before symptoms appear
• The difference between treating symptoms and addressing root causes
• Why healing chronic conditions requires patience rather than quick fixes
• The connection between chronic stress, cortisol, gut health, and inflammation
• How the gut microbiome influences immunity and overall health
• Why nervous system regulation is essential for digestion and recovery
• The impact of ultra-processed foods and food quality on long-term health
• Practical strategies for mindful eating and improving digestion
• How circadian rhythm disruption affects immune function and gut health
• Why movement and muscle mass are among the strongest predictors of healthy aging
• The importance of resistance training, daily movement, and maintaining bone health
• Autoimmune disease, thyroid health, and the role of emotional wellbeing
• How hobbies, joy, and stress management contribute to resilience and longevity
• Small daily habits that create lasting improvements in healthspan and quality of life
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Dr. Rhea Kotecha – @drrheakotecha
Dr. Elie – Instagram: @elie.limitless
Learn More: https://linktr.ee/limitlesshuman
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What happens when one of the Middle East’s leading longevity physicians explains why the future of medicine is no longer about treating disease, but about optimizing health before illness ever begins?
In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Mishkat Shehata, a UK-trained physician, longevity medicine expert, and Chief Medical Officer of Omics Precision Health, for a fascinating conversation on preventative healthcare, precision medicine, functional medicine, wearable technology, AI, and the future of healthspan optimization.
This is not simply a discussion about living longer. It is a deep exploration into how genetics, lifestyle, environmental factors, advanced diagnostics, and continuous health monitoring are transforming modern medicine from reactive disease treatment into proactive health optimization. Dr. Mishkat shares her personal journey into longevity medicine, inspired by her family’s history of premature cardiovascular disease, and explains why prevention, rather than treatment, should become the foundation of healthcare.
Together, they explore why true longevity medicine requires much more than supplements, IV drips, or biohacking trends. Dr. Mishkat outlines her comprehensive 360-degree approach that combines preventative screening, lifestyle medicine, functional testing, genomics, microbiome analysis, regenerative therapies, wearable technology, and AI-powered data analysis to create highly personalized health plans. She also discusses the importance of behavior change, health coaching, and building sustainable habits that improve not only lifespan, but quality of life.
The conversation also examines the growing role of artificial intelligence in healthcare, the need for evidence-based longevity practices, the importance of measuring progress through biomarkers and wearable data, and why biology ultimately shapes how we think, perform, recover, and experience life. If you’re interested in longevity, precision medicine, functional health, preventative care, or the future of healthcare innovation, this episode provides a compelling vision of where medicine is heading next.
In This Episode:
• Why longevity medicine is shifting healthcare from treatment to prevention
• The importance of healthspan—not just lifespan
• How genetics, lifestyle, and environment work together to influence long-term health
• Why personalized medicine requires a 360-degree view of the individual
• The role of wearables, biomarkers, and continuous health tracking
• How AI is transforming personalized healthcare and clinical decision-making
• Why functional medicine, preventative screening, and lifestyle interventions form the foundation of longevity
• The importance of sustainable habits, health coaching, and behavior change
• Why biohacking without strong fundamentals often misses the bigger picture
• Dr. Mishkat Shehata’s vision for the future of precision health, longevity medicine, and human optimization
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Dr. Mishkat Shehata – Instagram: @drmishkatshehata
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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Saknas det avsnitt?
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What happens when a practitioner who overcame chronic illness herself reveals the hidden links between toxicity, autoimmune disease, emotional healing, and true recovery?
In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Nira Sarlak, board-certified doctor of natural medicine, nutritionist, holistic health practitioner, and founder of Mind Body Healing House. After overcoming Hashimoto’s thyroiditis, mercury toxicity, and severe adrenal fatigue, Neera shares her personal healing journey and the lessons that transformed both her health and her professional practice.
Together, they explore the root causes of chronic illness, the impact of heavy metals and environmental toxins, the importance of mineral balance, detoxification, emotional healing, and why lasting health requires addressing the mind, body, and spirit as a connected system.
Neera shares how seemingly mysterious symptoms including fatigue, anxiety, brain fog, skin issues, and autoimmune disease, ultimately led her to investigate deeper causes beyond conventional treatment. She explains her approach to identifying hidden toxic burdens, supporting the body’s natural detoxification pathways, and restoring resilience through personalized healing protocols.
A major focus of the discussion is the relationship between physical symptoms and emotional wellbeing. Neera explains why unresolved emotional stress, trauma, loneliness, and nervous system dysregulation can significantly impact physical health and recovery. The conversation explores the powerful role of emotional healing modalities, somatic work, family constellation therapy, and mind-body medicine in creating lasting transformation.
The discussion also covers modern environmental challenges, including heavy metals, plastics, pesticides, and other toxic exposures that many people face daily. Neera shares practical strategies for supporting detoxification, rebuilding energy, improving adrenal function, and helping the body recover from chronic stress.
If you are interested in autoimmune health, detoxification, functional medicine, mineral balancing, emotional healing, chronic fatigue, longevity, or understanding the deeper connections between physical and emotional wellbeing, this episode offers valuable insights into a more holistic approach to healing.
In This Episode:
• Neera’s personal journey overcoming Hashimoto’s disease, mercury toxicity, and adrenal fatigue
• The connection between autoimmune disease and environmental toxin exposure
• How heavy metals such as mercury and aluminum may impact health
• Why identifying root causes can be more effective than simply managing symptoms
• Understanding mineral balance and its role in energy, resilience, and recovery
• How Hair Tissue Mineral Analysis (HTMA) is used to assess mineral status and toxic burden
• The signs and symptoms of adrenal dysfunction and chronic stress
• Why detoxification should be approached gradually and strategically
• The role of infrared sauna, binders, and nutritional support during detoxification
• How modern lifestyles contribute to toxic overload and chronic illness
• The powerful connection between emotional health and physical wellbeing
• Understanding “small T” trauma and its long-term effects on health
• Family constellation therapy and other emotional healing modalities
• Practical strategies to support energy, recovery, and nervous system regulation
• Why true healing often requires addressing mind, body, and spirit together
Follow
Dr. Nira Sarlak – @mind.body.healing.house
Dr. Elie – Instagram: @elie.limitless
Learn More: https://linktr.ee/limitlesshuman
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What can elite athletes teach us about living longer, performing better, and recovering faster?
In this episode of Becoming Limitless, Dr. Elie sits down with Mike Guevara, better known as Mr. Do It Moving, founder of GBG Hoops, performance coach to NBA and WNBA athletes, and partner at IM8. Mike shares the recovery, nutrition, and healthy aging strategies used by some of the world’s top athletes, and explains how anyone can apply them to improve energy, resilience, performance, and longevity.
Together, they explore the foundations of elite performance, recovery, nutrition, healthy aging, and the role that comprehensive nutrition plays in supporting long term health and resilience. The conversation goes beyond professional sports and examines how the principles used by elite athletes can be applied by anyone seeking better energy, recovery, healthspan, and quality of life.
Mike shares lessons from nearly two decades of working with some of the world’s top athletes and explains why recovery is often the most overlooked performance tool. We discuss sleep quality, heart rate variability (HRV), stress management, nutrition, supplementation, and the daily habits that separate good performers from great ones.
A major focus of the discussion is IM8 and the philosophy behind its formulation. Mike explains why the product was developed, the challenges of obtaining optimal nutrition from modern food sources, and how comprehensive daily nutrition strategies can help address common nutritional gaps. We also discuss ingredient selection, quality control, third party testing, athlete safety, and why supplement quality matters more than ever.
The conversation explores the realities of modern lifestyles, frequent travel, demanding schedules, family commitments, and how to maintain consistent health habits despite these challenges. Mike shares practical strategies that can help anyone improve recovery, performance, and healthy aging, regardless of whether they are an elite athlete or simply trying to perform better in everyday life.
If you are interested in recovery, performance, longevity, healthy aging, nutrition, supplementation, athlete development, or understanding the philosophy behind IM8, this episode offers practical insights into building sustainable health and performance for life.
In This Episode:
• Why recovery is often the biggest differentiator between good and great athletes
• How sleep quality influences performance, adaptation, energy, and longevity
• Understanding heart rate variability (HRV) and its role in recovery and resilience
• The impact of alcohol, late night eating, and lifestyle choices on performance
• Why elite athletes invest heavily in recovery and regeneration
• Practical recovery strategies that anyone can apply
• The connection between healthy aging, performance, and long term wellbeing
• The story behind IM8 and why it was created
• Challenges with modern nutrition and nutrient density
• How comprehensive nutrition strategies can help fill nutritional gaps
• The importance of supplement quality, third party testing, and athlete safety
• Why many people struggle with consistency despite knowing what to do
• Building sustainable habits that support both performance and longevity
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Mike Guevara (Mr. Do It Moving) – Instagram: @mrdoitmoving
Dr. Elie – Instagram: @elie.limitless
Learn more:
https://linktr.ee/limitlesshuman
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What happens when one of the region’s leading integrative nutritionists breaks down the hidden connection between gut health, hormones, stress, sleep, and high performance?
In this episode of Becoming Limitless, Dr. Elie sits down with Tia Maria, founder of TMD Wellness and an integrative nutritionist specializing in gut health, hormonal balance, and sustainable lifestyle transformation. Together, they explore why so many high-performing individuals struggle with fatigue, inflammation, digestive issues, burnout, and metabolic dysfunction despite appearing healthy on the surface.
This is not simply a conversation about nutrition or dieting. It is a deep dive into the biological foundations of energy, resilience, recovery, and long-term health. Tia explains why the gut should never be treated as a side conversation, how chronic stress silently disrupts nearly every system in the body, and why symptoms are often the final warning signs of deeper dysfunction.
The discussion explores gut permeability, inflammation, microbiome diversity, hormonal health, nervous system regulation, burnout, and the growing health challenges facing people across the GCC region. Tia shares practical strategies for restoring gut health, improving energy, reducing inflammation, and creating sustainable habits that support both physical and mental performance.
We also examine the powerful relationship between sleep, cortisol, cravings, recovery, and overall wellbeing, highlighting why many people focus on optimization tactics while overlooking the foundational habits that truly drive long-term health.
If you are interested in gut health, hormone balance, stress management, longevity, performance, metabolic health, or understanding the root causes behind chronic symptoms, this episode offers valuable insights into building health from the inside out.
In This Episode:
• Why gut health is the foundation of energy, mood, recovery, and performance
• The hidden signs of internal dysregulation despite looking healthy externally
• A practical three-step framework to improve gut health and restore balance
• The connection between chronic stress, cortisol, inflammation, and disease
• Understanding leaky gut and its impact on nutrient absorption and overall health
• Why microbiome diversity is one of the strongest predictors of long-term wellbeing
• How burnout develops in high-performing individuals and what to do about it
• The role of breathwork, movement, and nervous system regulation in recovery
• Common health challenges facing people across the GCC and Middle East
• Why sleep remains the most powerful tool for health, performance, and longevity
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Tia Maria - Instagram: @tmdwellness
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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What happens when a surgeon, refugee, and high-performing entrepreneur reflects on the hidden cost of achievement, identity, nervous system regulation, and the search for true fulfillment?
In this episode of Becoming Limitless, Dr. Elie sits down with Dr. Maya Shahsavari for a profound conversation on trauma, reinvention, human resilience, nervous system regulation, identity, and what it truly means to live authentically in a world obsessed with performance and external validation.
This is not just a discussion about medicine or success. It is a deep exploration into the psychology of high achievers, the illusion of control, emotional suppression, burnout, healing, and the internal battles many people silently carry while appearing successful on the outside. Dr. Maya shares her journey from growing up as a refugee child from Iran to becoming a surgeon in the UK, and how years of operating in survival mode forced her to confront deeper questions around identity, fulfillment, and personal transformation.
We explore how trauma can shape high-functioning individuals, why achievement alone often feels empty, and how many people unconsciously seek validation, success, fame, or control to compensate for unresolved insecurity and nervous system dysregulation. Dr. Maya also explains the importance of somatic healing, emotional regulation, intuition, spirituality, and integrating both logic and emotion rather than sacrificing one for the other.
The conversation dives into burnout, dissociation, survival responses, the pressure of medicine, the relationship between biology and perception, and why true growth often requires surrendering old identities and learning to tolerate discomfort. If you are interested in psychology, human behavior, nervous system healing, self-awareness, personal growth, spirituality, resilience, or the deeper realities behind high performance, this episode offers a powerful perspective on what it means to rebuild yourself from within.
In This Episode:
• How trauma can create high-functioning overachievers
• Why success and achievement often fail to create fulfillment
• The connection between biology, health, and perception of reality
• How nervous system dysregulation affects performance and relationships
• Why many people live in constant fight-or-flight mode
• The hidden psychological cost of external validation and success
• Dr. Maya’s experience as a refugee child and surgeon in the NHS
• How dissociation becomes a survival mechanism in high-pressure environments
• The role of somatic healing, breathwork, and nervous system regulation
• Why integrating logic, intuition, and spirituality creates deeper alignment
• The importance of letting go of old identities during transformation
• How pain can become a catalyst for growth and self-awareness
• Why authenticity requires audacity, not just courage
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Dr. Maya Shahsavari – Instagram: @drmaya_surgeon
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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What happens when the founder of one of the Middle East’s fastest-growing digital healthcare platforms reflects on the future of preventative health, longevity, personalized medicine, and human optimization?
In this episode of Becoming Limitless, Dr. Elie sits down with Keswin Suresh, co-founder of Dardoc, for a powerful conversation on the evolution of at-home healthcare, preventative medicine, peptides, diagnostics, corporate wellness, and the future of personalized health optimization in the UAE and beyond.
This is not just a discussion about blood tests or convenience-based healthcare. It is a deep exploration into how technology, preventative diagnostics, personalized health data, and lifestyle interventions are transforming the way people approach their health, energy, recovery, and longevity. Keswin shares how his own experience with the healthcare system inspired him to build Dardoc and why the future of medicine must become more proactive, accessible, intelligent, and patient-centered.
We explore the growing movement toward preventative health, why personalized optimization matters more than generic protocols, and how understanding the body’s biomarkers, deficiencies, stress levels, recovery capacity, and lifestyle patterns can help people prevent disease before it develops. Keswin also explains how Dardoc is integrating AI-driven diagnostics, peptides, recovery solutions, and advanced testing into a more comprehensive ecosystem designed to empower people to take ownership of their health journey.
The conversation dives into the realities of modern healthcare delivery, the importance of regulation and quality control in peptide therapies, nervous system and stress management, corporate wellness, and why the future of health lies in combining technology with human-centered care. If you are interested in longevity, preventative medicine, biohacking, wellness optimization, or the future of healthcare innovation, this episode offers an exciting look into where the industry is heading next.
In This Episode:
• Why preventative healthcare is reshaping the future of medicine
• How Dardoc is transforming at-home healthcare in the UAE
• The importance of personalized diagnostics and understanding your biomarkers
• Why peptides require proper regulation, storage, and medical oversight
• How AI-driven health insights may change preventative medicine
• The connection between stress, recovery, and long-term health optimization
• Why generic health protocols often fail without personalization
• How lifestyle, supplementation, and diagnostics work together for longevity
• The rise of corporate wellness and preventative health programs
• Keswin Suresh’s vision for the future of healthcare, longevity, and human optimization
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Keswin Suresh – Instagram: @keswinsuresh
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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What happens when the man who helped create the modern biohacking movement reflects on where human optimization, longevity, energy, and consciousness are heading next?
In this episode of Becoming Limitless, Dr. Elie sits down with Dave Asprey, founder of Bulletproof and one of the pioneers of the global biohacking movement, for a powerful conversation on the evolution of health optimization, energy, longevity, nervous system regulation, and the future of human performance.
This is not just a discussion about supplements, coffee, or fitness trends. It is a deep exploration into how the body’s signaling systems, stress, environment, technology, and consciousness influence the way we think, feel, age, and perform. Dave shares how his own health transformation led him to dedicate his life to helping others take control of their biology and why the future of biohacking is becoming far more personalized, intelligent, and accessible.
We explore the idea that energy is the foundation of everything, why comfort may be one of the biggest obstacles to growth and resilience, and how people often misunderstand optimization by copying protocols that are not designed for their own biology. Dave also explains how AI, emerging technologies, neurofeedback, and data-driven health tools are changing the way people approach longevity and self-awareness.
The conversation dives into stress regulation, nervous system health, cognitive performance, meditation, environmental health, and why understanding your body’s unique signals is more important than blindly following trends. If you are interested in biohacking, longevity, peak performance, emotional resilience, or the future of human health, this episode offers a fascinating look into where the movement is going next.
In This Episode:
• Why energy is the foundation of health, performance, and longevity
• How biohacking has evolved from trends into personalized human optimization
• Why comfort can limit growth, resilience, and performance
• The importance of understanding the body’s signaling systems
• How AI and technology are transforming the future of health and longevity
• Why copying someone else’s health routine often fails
• The connection between stress, nervous system regulation, and cognitive performance
• Dave Asprey’s perspective on meditation, consciousness, and inner peace
• How neurofeedback and emerging technologies may shape the future of biohacking
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Dave Asprey
Instagram: dave.asprey
Tiktok: daveaspreyofficial
Facebook: daveaspreyofficial
YouTube: DaveaspreyBPR
LinkedIn: asprey
X: daveasprey
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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What if one of the biggest influences on your child’s brain development, emotional regulation, immunity, and long-term health is something most families overlook every single day?
In this episode of Becoming Limitless, I sit down with Dr. Rafif Tayara, pediatric dentist and sleep health specialist, for an eye-opening conversation on children’s sleep, mouth breathing, sleep apnea, brain development, and how modern lifestyles are silently affecting the health and future of our children. This is not just a conversation about bedtime routines.
It is a science-backed discussion on how sleep impacts cognitive development, emotional regulation, learning, immunity, facial growth, and even long-term disease risk. Dr. Rafif explains why poor sleep in children is often missed, how signs like snoring, mouth breathing, hyperactivity, and dark circles can point to deeper health issues, and why early intervention matters more than most parents realize.
We explore the connection between sleep quality and brain development, how chronic mouth breathing reshapes facial growth and affects oxygen intake, and why conditions like pediatric sleep apnea can have lifelong consequences if left untreated.
We also discuss the impact of screens, sugar, late-night routines, and environmental factors like dust and mold on children’s sleep quality. If your child struggles with sleep, wakes up tired, snores, breathes through their mouth, has trouble focusing, or seems constantly overstimulated, this conversation is essential listening for every parent.
In This Episode:
• Why sleep is critical for brain development, immunity, and emotional regulation
• The hidden signs of poor sleep in children parents often miss• How mouth breathing and snoring affect facial growth and long-term health
• The connection between sleep apnea, hyperactivity, attention issues, and learning difficulties
• How screens, sugar, and modern routines disrupt children’s sleep cycles
• Why sleep quality matters just as much as sleep quantity
• The relationship between oral health, gut health, and sleep
• Practical ways parents can improve their child’s sleep environment and breathing
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Dr. Rafif Tayara – Instagram: @doctortayara
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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What if the key to better performance, less stress, and a sharper mind is not doing more, but learning how to train your brain?
In this episode of Becoming Limitless, I sit down with Ariel Garten, neuroscientist and co-founder of Muse, for a deep and practical conversation on brain health, neuroplasticity, meditation, sleep, and the real impact of chronic stress on the mind and body. 
This is not a vague conversation about mindfulness. It is a grounded, science-backed discussion on how measuring your brain activity can accelerate change, why meditation is no longer just a spiritual practice but a proven tool for brain optimization, and how modern lifestyles especially in high-performance environments like Dubai, are silently pushing us toward burnout.
We explore how real-time neurofeedback can train your brain like a muscle, why sleep is one of the most underestimated drivers of cognitive performance and long-term health, and how chronic stress reshapes your brain, affecting memory, emotional regulation, and resilience.
If you’ve ever felt constantly “on,” tired but unable to switch off, or worried about long-term brain health, this conversation is for you.
In This Episode
• How measuring your brain accelerates neuroplasticity
• Why meditation physically changes brain structure and function
• The real impact of stress, cortisol, and burnout on the brain
• How neurofeedback trains focus, calm, and mental performance
• Why sleep is critical for recovery, memory, and preventing cognitive decline
• How modern lifestyles create “tired but wired” states
• Practical tools to regulate your nervous system and improve brain health
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Ariel Garten - Instagram: @ariels_musings @choosemuse
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
Use Code to 15% OFF: DRELIE
Link: https://choosemuse.com/drelie
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In this episode of Becoming Limitless, I sit down with Sam Daghash, a specialist in subconscious reprogramming and mental conditioning, bringing a powerful perspective on how the mind shapes performance, health, and overall life outcomes.
We break down one of the most overlooked areas in modern health and personal development: the role of the subconscious mind.
Not as something abstract.
Not as something optional.
But as the system running nearly everything we do.
This conversation goes beyond surface-level mindset advice and into how unconscious patterns, identity, and emotional conditioning directly influence behavior, decision-making, and long-term results, especially in a world where stress, distraction, and outdated conditioning keep people stuck without realizing it.
We cover:
• Why ~95% of behavior is driven by the subconscious mind
• The real model of change: conditioning → state → behavior → results
• Why people know what to do but still can’t follow through
• How identity and self-image dictate habits and outcomes
• The root of self-sabotage and “secondary gain”
• How emotional trauma is stored in the body and impacts health
• The connection between emotional stress and physical disease
• Why fatigue, anxiety, and lack of clarity are often subconscious patterns
• Tools like NLP, hypnosis, and breathwork to rewire the mind
• The role of natural solutions like Chaga for clean energy and focus
• The importance of grounding and reconnecting the body to its natural state
• Why real transformation starts with changing internal conditioning, not forcing behavior
This episode reinforces a principle:Your life is not controlled by what you know.
It is controlled by what is programmed.
If you don’t change the program,you repeat the pattern.If you rewire the program,you change your results.
Follow:
Sam Dagash @sam.daghash
Dr. Elie @elie.limitless
https://linktr.ee/limitlesshuman
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In this episode of Becoming Limitless, I sit down with Dr. Labib, an OB-GYN bringing a powerful perspective on vitality and longevity through the lens of reproductive health.
We break down one of the most overlooked areas in modern health: the connection between fertility, hormones, and long-term wellbeing.
Not as isolated systems. Not as age-related issues. But as early signals.
This conversation goes beyond surface-level discussions and into how reproductive health acts as a window into metabolic function, biological aging, and overall resilience, especially in today’s environment where stress, lifestyle, and external factors are accelerating decline earlier than ever. 
We cover:
• How reproductive health can predict future metabolic and cardiovascular disease
• Why conditions like PCOS are rooted in metabolic dysfunction
• The connection between fertility and biological age in both men and women
• How modern lifestyle is accelerating hormonal decline and fatigue
• Why low testosterone is becoming common in younger men
• The “Vitality Formula”, identifying and addressing root causes step by step
• Fatigue as a global pattern, not just a symptom
• Why optimizing fundamentals (sleep, nutrition, environment) is key
• The importance of individualized health approaches
• Why health is a continuous journey, not a quick fix
• The role of menopause and its broader impact on life and relationships
• Why men need to understand hormonal transitions in women
• The risk of normalizing symptoms instead of investigating them
This episode reinforces a principle: Reproductive health is not just about fertility. It is a signal.
If you ignore the signals, problems compound.
If you understand them early, you can change the trajectory of your health.
Follow
Dr Labib @drlabibghulmiyyah
Dr. Elie @elie.limitless
https://linktr.ee/limitlesshuman
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In this episode of Becoming Limitless, I sit down with Dr. Adeel Khan, a physician at the forefront of regenerative medicine, specialising in stem cells, exosomes, and advanced cellular therapies.
We break down one of the most misunderstood areas in modern medicine: regenerative therapeutics.
Not as magic. Not as hype. But as tools.
This conversation moves beyond surface-level discussions and into how these therapies actually fit into a structured longevity and recovery strategy, especially in high-performance environments like the Middle East, where stress, lifestyle, and aging acceleration are real factors. 
We cover:
• What regenerative medicine is and how it works at a cellular level
• The difference between stem cells, exosomes, and secretomes
• Why most “stem cells” used today are actually signaling cells
• Who these therapies are really for (beyond athletes and injuries)
• The role of Muse cells as the next evolution in the field
• What actually makes a good candidate for treatment
• Why these therapies are not a first-line solution
• The difference between treating injuries vs chronic disease
• How to measure results (biological age, recovery, function)
• The biggest misconceptions and limitations in the industry
This episode reinforces a principle: Regenerative medicine is not the solution. It is an amplifier.
If your foundation is weak, it will not fix it.
If your foundation is strong, it can elevate it.
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Dr Adeel Khan – Instagram: @dr.akhan
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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In this episode of Becoming Limitless, I sit down with Dr. Mohamed Othman, a Dubai-based physician specialising in functional and regenerative medicine, widely known for his work in peptides and performance optimisation.
We break down one of the most misunderstood areas in modern biohacking, peptides.
Not as shortcuts. Not as hype. But as tools.
This conversation moves beyond surface-level discussions and into how peptides actually fit into a structured longevity strategy, especially within the realities of life in the Middle East, where stress, heat, disrupted sleep, and social routines all play a role in how your biology functions.
We cover:
• What peptides are and how they differ from traditional supplements
• Who they are really for, beyond athletes
• The most common misconceptions and risks
• Why medical supervision is non-negotiable
• How to build peptide protocols in high-stress, high-demand environments
• The impact of Ramadan, sleep disruption, and lifestyle shifts
• The role of peptides in healthy aging vs performance
• How to measure if a protocol is actually working
This episode reinforces a principle I repeat often:
Peptides are not the solution. They are an amplifier.
If your foundation is weak, they will not fix it.
If your foundation is strong, they can elevate it.
Explore more
Human performance and longevity: limitlesshuman.ae
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Dr Mohamed Othman – Instagram: @midoothman
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
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.What if one of the most powerful indicators of your health isn’t how fast your heart beats but the space between each beat?
In this episode of Becoming Limitless, Dr. Elie sits down with Salim Najjar, widely known as “that HRV guy” and creator of The Art of the Heart, to explore how heart rate variability (HRV) offers a deeper window into the nervous system, stress, and overall human performance.
The conversation begins with Salim’s personal journey, from high-performing engineer and biohacker to someone forced to slow down after his body broke down under chronic stress. Despite optimizing every metric: sleep, fitness, productivity, he discovered that true health wasn’t about doing more, but about understanding how the body responds to stress.
At the core of the discussion is a powerful idea: HRV is not just a number, but a reflection of how we perceive and respond to our environment. It reveals the dynamic balance between the sympathetic (fight-or-flight) and parasympathetic (rest-and-digest) systems, and how chronic stress can quietly drive inflammation, fatigue, and long-term disease.
Dr. Elie and Salim challenge a common misconception, stress itself is not the enemy. Instead, it is the inability to recover from stress that creates dysfunction. The episode reframes stress as a tool for growth, while highlighting the importance of learning how to consciously shift back into recovery.
The discussion dives deeper into why high performers often struggle with low HRV despite excelling in other health metrics. Constant stimulation, lack of true recovery, and difficulty being present with oneself create an “always-on” nervous system that limits resilience and long-term performance.
Salim introduces his Art of the Heart framework, outlining five key pathways to improving HRV: sleep, hormetic stress, reframing mindset, intentional living, and community. Together, these form a holistic approach to building nervous system sovereignty, the ability to consciously choose how to respond to life, rather than reacting automatically.
The episode also challenges the obsession with numbers. HRV is deeply individualized, and rather than chasing a “perfect score,” listeners are encouraged to understand their own baseline and learn the language of their body.
Looking ahead, the conversation points toward a broader shift in health and performance, one that moves away from constant optimization and toward awareness, alignment, and internal regulation.
In this episode, we explore:
• What heart rate variability (HRV) actually measures
• Why chronic stress is the root of cellular inflammation
• The difference between stress and recovery
• Why high achievers often have low HRV
• How constant stimulation impacts the nervous system
• The concept of nervous system sovereignty vs regulation
• The five key pathways to improving HRV
• Why HRV is a personal language, not a universal score
• How mindset and perception directly affect physiology
A powerful conversation that reveals that true performance isn’t about pushing harder but about learning how to listen to the body and respond with awareness.
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Human performance and longevity: limitlesshuman.ae
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Salim Najar – Instagram: @that.hrv.guy
Dr. Elie – Instagram: @elie.truth
https://linktr.ee/limitlesshuman
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What if the real reason you feel stuck is not a lack of motivation, but a lack of self understanding?
In this episode of Becoming Limitless, I sit down with Dr David Abou Khalil for a deep and practical conversation on consciousness, identity, perception, fear, and what it really means to live in alignment with yourself.
This is not surface-level positive thinking. It is a grounded discussion about why so many people look successful on the outside yet feel disconnected within, why personal branding can become a burden when it is not rooted in truth, and how our thoughts, past experiences, and subconscious patterns quietly shape the way we live, work, and relate to others.
We explore why understanding your own mind is some of the hardest work you will ever do, how fear is formed, why positive thinking alone is often not enough, and how sleep, mental fatigue, and inner imbalance spill into relationships, communication, and performance.
If you have ever felt that something is off, even when life looks fine from the outside, this conversation is for you.
In This Episode
• Why success does not always bring inner peace
• The difference between image and true identity
• How perception is shaped by experience
• What subconscious reprogramming really means
• Why fear and negative patterns keep repeating
• How sleep and mental fatigue affect relationships and work
• The first step toward real change and inner alignment
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For deeper conversations on health, performance, identity, and long-term wellbeing.
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Dr. David Abou Khalil – Instagram: @drdavid_abou_khalil
Dr. Elie – Instagram: @elie.limitless
https://linktr.ee/limitlesshuman
ماذا لو كان السبب الحقيقي لشعورك بالضياع أو التوقف ليس نقص الدافع، بل نقص فهمك لنفسك؟
في هذه الحلقة من Becoming Limitless، أجلس مع الدكتور ديفيد أبو خليل في حوار عميق وعملي حول الوعي، الهوية، طريقة إدراكنا للعالم، الخوف، وما يعنيه فعلاً أن تعيش في انسجام مع ذاتك الحقيقية.
هذا ليس حديثاً عن التفكير الإيجابي السطحي، بل نقاش واقعي يشرح لماذا يبدو الكثير من الناس ناجحين من الخارج لكنهم يشعرون بعدم الراحة من الداخل، وكيف يمكن أن تتحول “الصورة” أو البراند الشخصي إلى عبء عندما لا يكون مبنياً على الحقيقة، وكيف تشكّل أفكارنا وتجاربنا السابقة وأنماطنا اللاواعية الطريقة التي نعيش ونعمل ونتواصل بها.
نتناول أيضاً لماذا يُعد فهم العقل من أصعب الأعمال التي يمكن للإنسان القيام بها، وكيف يتكوّن الخوف، ولماذا لا يكفي التفكير الإيجابي وحده، وكيف ينعكس نقص النوم والإرهاق الذهني على العلاقات، والتواصل، والأداء.
إذا شعرت يوماً أن هناك شيئاً غير مريح رغم أن حياتك تبدو جيدة من الخارج، فهذه الحلقة لك.
في هذه الحلقة
• لماذا لا يضمن النجاح السلام الداخلي
• الفرق بين الصورة التي نعرضها والهوية الحقيقية التي نعيشها
• كيف تتشكل طريقة إدراكنا للعالم من خلال تجاربنا
• ما المقصود فعلاً بإعادة برمجة العقل الباطن
• لماذا تتكرر أنماط الخوف والسلوك السلبي
• كيف يؤثر نقص النوم والإرهاق الذهني على العلاقات والعمل
• الخطوة الأولى نحو التغيير الحقيقي والانسجام الداخلي
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What if the secret to better health wasn’t in a supplement, diet, or fitness routine but in your mouth?
In this episode of Becoming Limitless, Dr. Elie sits down with Dr. David Roze to explore a topic that challenges the way we think about dentistry and its role in overall health. Far beyond teeth and cavities, the conversation dives into how the mouth may be one of the most important gateways to systemic wellbeing.
The discussion begins with a simple but powerful idea: oral health is deeply connected to the health of the entire body. The mouth is home to a complex microbiome, and when this delicate ecosystem becomes imbalanced, it can trigger inflammation that spreads far beyond the gums.
Dr. Roze explains how hidden dental infections, gum disease, and certain dental procedures may contribute to chronic inflammation, placing stress on the immune system and potentially influencing conditions throughout the body. What many people see as purely dental issues may in fact be signals of deeper systemic imbalances.
The episode also explores the concept of biological dentistry, an approach that views dental care through the lens of whole-body health. Instead of focusing only on treating symptoms, it asks a bigger question: how might dental materials, oral bacteria, and jaw health interact with the immune system, brain, and metabolism?
As the conversation unfolds, Dr. Elie and Dr. Roze examine how everyday habits, from oral hygiene practices to diet and breathing patterns can influence the oral microbiome and, in turn, overall health.
Looking ahead, the discussion highlights how integrating dentistry with functional and preventative medicine may become an important pillar of future healthcare, especially for those focused on longevity, performance, and resilience.
In this episode, we explore:
• Why the mouth is one of the most important gateways to overall health• How the oral microbiome influences inflammation and immunity
• The connection between gum disease and systemic health• Hidden dental infections and their potential impact on the body
• The philosophy behind biological dentistry
•How daily oral habits can support long-term health
• Why oral health may play a key role in longevity and human performance
A fascinating conversation that reminds us that sometimes the most overlooked systems in the body can hold the biggest clues to better health.
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Human performance and longevity: limitlesshuman.ae
FollowDr. David Roze – Instagram: @dr.davidroze @drrozebiohealth
Dr. Elie – Instagram: @elie.limitlesshttps://linktr.ee/limitlesshuman
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What happens when something as simple and essential as water makes you question everything you thought you knew about health?
In this episode of Becoming Limitless, Dr. Elie sits down with Karlee Zhang, Founder of Hello Klean, experts in water science and human physiology to explore how the quality, structure, and composition of the water we drink may influence energy, cellular health, and long-term wellbeing.
The conversation begins with a simple but powerful idea: not all water is the same. While most people think of water purely as H₂O, the reality is that the way water is filtered, stored, mineralized, and even structured can dramatically influence how the body absorbs and uses it.
Dr. Elie explores how modern water systems often strip water of its natural mineral content, leaving behind a product that hydrates but may lack the biological signals the body evolved to recognize. This raises an important question: are we drinking enough water, but still not truly hydrating our cells?
The discussion dives into the role of minerals, electrolytes, and water structure in cellular hydration. Rather than focusing only on quantity, the episode highlights the importance of water quality and bioavailability, and how these factors may affect metabolism, energy production, and recovery.
The episode also challenges common assumptions around hydration. From reverse osmosis and bottled water to structured water technologies, the conversation encourages listeners to rethink what “good water” actually means.
Looking ahead, the discussion explores the future of hydration science and how a deeper understanding of water may play a critical role in human performance, longevity, and metabolic health.
In this episode, we explore:
• Why not all water hydrates the body the same way
• The role of minerals and electrolytes in cellular hydration
• How modern water systems may alter water quality
• The difference between drinking water and truly hydrating cells
• Structured water and emerging hydration technologies
• Water’s role in metabolism, energy, and recovery
• Why hydration may be one of the most overlooked pillars of health
A thought-provoking conversation that reminds us that sometimes the most fundamental elements of life, like water, can reshape the way we understand human biology.
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Human performance and longevity: limitlesshuman.ae
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Hello Klean @helloklean
Dr. Elie – Instagram: @elie.truth
https://linktr.ee/limitlesshuman
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What happens when human potential is explored through the lens of biohacking, resilience, and radical self-optimization?
In this episode of Becoming Limitless, Dr. Elie sits down with Teemu Arina: biohacker, author, and founder of the Biohacker Center, to explore how biology, technology, and ancient wisdom intersect to unlock peak performance.
Teemu shares his personal journey from chronic health challenges and burnout to becoming a global voice in the biohacking movement. What began as a search for answers to his own physical struggles evolved into a lifelong mission to decode human biology and optimize energy, cognition, and longevity.
The conversation dives into the foundations of biohacking, not as a trend, but as a systems-based approach to understanding the body. Teemu explains how modern lifestyles disrupt our natural rhythms, from light exposure and sleep cycles to nutrition and stress regulation, and how small, intentional interventions can restore balance.
They also explore the role of resilience (metabolic, mental, and emotional) in high performance. Rather than chasing quick fixes, Teemu emphasizes building strong biological foundations through circadian alignment, breathwork, cold and heat exposure, movement, and nutrient density.
The discussion challenges the idea that optimization is extreme or inaccessible. Instead, it reframes biohacking as self-awareness: learning to read your body’s signals and using both data and intuition to make smarter health decisions.
Looking ahead, Teemu shares his perspective on the future of personalized health: from wearable technology and continuous biomarkers to decentralized medicine and proactive longevity strategies.
In this episode, we explore:
• The true meaning of biohacking
• Overcoming burnout and chronic health challenges
• Circadian rhythms and environmental alignment
• Metabolic flexibility and resilience
• The integration of ancient practices with modern technology
• Wearables, biomarkers, and data-driven health
• The future of longevity and human optimization
A powerful conversation on how becoming limitless begins with understanding, and mastering your own biology.
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Human performance and longevity: limitlesshuman.ae
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Teemu Arina – Instagram: @hololifesummit @teemuarina
Dr. Elie – Instagram: @elie.truth
https://linktr.ee/limitlesshuman
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What happens when sleep is reimagined as a personalized, data-driven foundation for human performance rather than just hours spent in bed?
In this episode of Becoming Limitless, Alexandra Zatarain, co-founder and VP of Brand and Marketing at Eight Sleep, joins Dr. Elie to explore how technology, physiology, and environmental control are transforming the way we recover.
Alexandra shares the origin story behind Eight Sleep, born from her co-founder Mateo Franceschetti’s struggle with restless leg syndrome and a desire to optimize his own sleep. What began as a personal mission evolved into a company focused on enhancing recovery through precise temperature regulation and biometric data.
The conversation dives into regional sleep patterns in the Middle East, including late bedtimes and the cultural rhythms of Ramadan, and how these habits impact sleep quality. Alexandra explains why going to bed later often results in poorer restorative sleep, and how smart environmental adjustments can help counteract these challenges.
They also unpack the science behind sleep optimization, challenging the myth that eight hours is the universal gold standard. Instead, the focus shifts to sleep quality over quantity, and how subtle temperature changes can significantly influence deep sleep, recovery, and overall performance.
Eight Sleep’s ecosystem, including the Pod, Blanket, and Pillow, uses dynamic temperature control and biometric tracking to personalize sleep in real time. Alexandra highlights how wearable technology has validated the impact of these tools, reinforcing the role of sleep as a cornerstone of metabolic health, cognitive clarity, and longevity.
Looking ahead, she shares exciting developments such as hot flash mode, nap mode, and even the potential for pet-specific sleep products—underscoring the company’s commitment to highly individualized recovery solutions.
In this episode, we explore:
• The science of temperature regulation and sleep quality
• Why sleep quality matters more than sleep duration
• Regional sleep habits and the impact of Ramadan
• Personalized recovery through data and biometrics
• The role of wearables in validating sleep technology
• Future innovations in sleep optimization
• Building a global sleep technology company
A forward-thinking conversation on why sleep is not passive rest, but an active, controllable pillar of performance, longevity, and limitless human potential.
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Human performance and longevity: limitlesshuman.ae
Follow
Eight Sleep
Instagram: @eightsleep
Dr. Elie
Instagram: @elie.truth
https://linktr.ee/limitlesshuman
- Visa fler
