Avsnitt
-
In this episode, Kimberly Snyder discusses the importance of understanding and aligning with our body's natural rhythms for improved wellness. She explores various types of rhythms, including circadian, seasonal, and menstrual, and emphasizes the need for self-care practices that support these natural cycles. The conversation highlights the impact of modern life on our rhythms and offers practical tips for creating regularity in our daily routines. Snyder also touches on the significance of nutrition and stillness in maintaining balance and vitality.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com .
Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Leela Quantum Tech:Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
Chapters
00:00 Understanding Rhythms for Wellness
03:04 The Importance of Circadian Rhythms
05:47 Aligning with Natural Rhythms
08:57 Menstrual Cycles and Their Impact
11:57 Seasonal Changes and Body Rhythms
14:48 The Role of Stillness in Modern Life
18:05 Nutrition and Rhythms
20:50 Practical Tips for Syncing with Rhythms
24:11 Conclusion and Community Engagement
-
In this engaging conversation, Kimberly and Jeff Krasnow explore the themes of stress, resilience, and the balance between humor and seriousness in the wellness space. Jeff discusses his new book, 'Good Stress,' which emphasizes the health benefits of facing challenges and the importance of intentional stressors in fostering resilience. They delve into the intersection of science and mysticism, the transformative power of crisis, and the significance of emotional regulation in navigating life's challenges. The discussion also highlights practical tools like fasting and ice plunging as methods for self-discovery and managing stress responses. In this conversation, Kimberly Snyder discusses the importance of creating a safe emotional environment for difficult conversations, emphasizing the need for emotional regulation and active listening. She shares her experiences of engaging in challenging dialogues and how these interactions helped her build psychological resilience.
ADS:
LMNT
Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single ser ving packets FREE with any LMNT any LMNT drink mix purchase.
Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
EPISODE CHAPTERS
00:00 Introduction to Jeff Krasnow and His New Book
03:13 The Balance of Humor and Seriousness in Wellness
06:00 Exploring the Intersection of Science and Mysticism
08:57 The Transformative Power of Stress and Crisis
12:08 Finding Stillness Amidst Chaos
14:57 Understanding Stress and Homeostasis
17:48 The Role of Intentional Stressors in Resilience
20:50 Navigating Difficult Conversations for Growth
24:10 Emotional Regulation and Its Importance
27:00 Fasting and Ice Plunging as Tools for Self-Discovery
30:45 Creating a Safe Space for Conversations
39:17 Building Psychological Resilience Through Dialogue
51:31 Finding Connection in Difficult Conversations
55:50 Embracing Life's True Ease and Mortality
-
Saknas det avsnitt?
-
Kimberly explores the pervasive issue of negative self-talk and its detrimental effects on mental and physical well-being. She emphasizes the importance of self-awareness, compassion, and heart coherence as tools for overcoming self-criticism. Through various strategies, including cognitive reframing and creating a positive environment, Kimberly guides listeners on a journey towards self-love and acceptance, encouraging them to embrace their unique essence and foster a more positive inner dialogue.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com .
Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00 The Impact of Negative Self-Talk
06:11 The Role of Self-Awareness in Healing
11:52 The Effects of Negative Self-Talk on Well-Being
18:10 The Power of Heart Coherence
24:07 Practicing Self-Compassion
30:13 The Journey Towards Self-Love
-
In this enlightening conversation, Kimberly interviews Dr. Tamah Bryant, a renowned psychologist and author, about her new book 'Matters of the Heart.' They explore the significance of emotional connections, the journey of healing from trauma, and the importance of self-compassion. Dr. Tamah shares her personal experiences and insights on building healthy relationships, both romantic and platonic, and navigating workplace dynamics. They also speak about the significance of independence within relationships, the challenges of healing from infidelity, the depth of human connection, the power of vulnerability and the importance of being truthful with oneself and others.
EPISODE SPONSORS:
Magic Mind: Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase only at at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS:
Chapters
00:00 Introduction to Matters of the Heart
02:01 The Importance of Heartfelt Connections
05:08 Dr. Thema's Journey to Healing and Trauma
10:01 Self-Compassion and Healing Self-Abandonment
14:59 Building Healthy Relationships
19:53 Navigating Workplace Dynamics
25:05 Embracing Change and Personal Growth
25:39 Navigating Relationships and Personal Growth
28:01 The Importance of Self-Reflection
31:35 Independence in Relationships
34:11 Healing from Infidelity
40:20 The Depth of Connection
42:58 Embracing Gentleness Over Harshness
45:40 Releasing Toxic Relationships
-
In this episode, Kimberly discusses the powerful benefits of adaptogens, which are natural substances derived from plants and mushrooms that help the body cope with stress and promote overall well-being. She shares her personal experiences with adaptogens during challenging times and explains their scientific basis, including various studies that support their effectiveness. The conversation also covers specific adaptogens like ashwagandha, amalaki, tulsi, goji berries, and ginseng, highlighting their unique properties and health benefits. Snyder emphasizes the importance of a holistic approach to wellness, integrating the four cornerstones of food, body, emotional well-being, and spiritual growth.
EPISODE SPONSORS:
HigherDose:
Get your own today at HigherDOSE.com . Use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
Magic Mind:
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS:
00:00 Introduction to Adaptogens and Personal Context
05:57 The Science Behind Adaptogens: Research and Studies
11:57 Exploring More Adaptogens: Tulsi, Goji Berries, and Ginseng
17:59 Holistic Approach to Wellness: The Four Cornerstones
-
Kimberly and Isra Nasir Author of Toxic Productivity delve into how societal pressures and personal experiences shape our understanding of productivity and self-worth. They discuss the impact of natural disasters on personal reflection, the balance between work and personal life, and the importance of recognizing and managing shame and scarcity mindsets. The conversation highlights the need for intentional choices in parenting, education, and personal growth, emphasizing the cultural shifts brought about by the internet and social media.
EPISODE SPONSORS:
Magic Mind:
Get 45% off the Magic Mind bundle with my link: https://magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
LMNT:
Get a free 8 single serving sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD.
EPISODE CHAPTERS
00:00 Introduction to Toxic Productivity
02:47 The Impact of Natural Disasters on Perspective
05:58 Understanding Toxic Productivity
08:47 The Role of Parenting and Education
12:10 Scarcity vs. Abundance Mindset
15:05 Managing Shame and Over-Functioning
17:57 Cultural Shifts and the Internet's Influence
25:01 Navigating Modern Communication Overload
25:58 The Myth of Meritocracy and Generational Challenges
27:49 Cultural Shifts and Redefining Success
28:49 Creating Healthier Work Environments
30:16 The Importance of Self-Boundaries
32:15 Mindful Living in a Fast-Paced World
33:30 Undercommitting for Better Balance
35:28 Transformative Power of Writing
38:35 Reconnecting with Creativity and Play
43:48 The Invitation to Self-Awareness and Action
-
In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS:
Magic Mind:
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech:
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00 Understanding Imposter Syndrome
05:03 Personal Experiences with Self-Doubt
10:14 Manifestations of Imposter Syndrome
18:00 Mental Health Implications
27:01 Gender Differences in Imposter Syndrome
29:06 Transforming Imposter Syndrome
-
In this episode, Kimberly chats with Courtney Carver about the transformative power of simplicity and minimalism, focusing on the concept of "gentle living." They explore practical strategies for reducing stress, setting boundaries with news consumption, and decluttering both mental and physical spaces. Courtney opens up about her diagnosis with multiple sclerosis and how it inspired her to embrace a gentler, more mindful approach to life. Together, they discuss the impact of external validation, the power of living in the present moment, and how simplicity can lead to emotional well-being.
EPISODE SPONSORS
In this episode, Kimberly delves into the concept of imposter syndrome, exploring its definitions, manifestations, and personal experiences with self-doubt. She discusses the mental health implications of imposter syndrome, particularly its correlation with anxiety and depression. The conversation also highlights gender differences in experiencing imposter syndrome, emphasizing the societal pressures faced by women. Snyder offers insights on transforming imposter syndrome through self-awareness, heart-led living, and celebrating personal achievements.
EPISODE SPONSORS
Magic Mind
Get 45% off the Magic Mind bundle with my link: magicmind.com/feelgoodpodjan
#magicmind #mentalwealth #mentalperformance
Leela Quantum Tech
Get 10% OFF on your first order with code: KIMBERLY at leelaq.com/kimberly
EPISODE CHAPTERS
00:00: Introduction to Simplicity and Minimalism
02:18: The Journey to Gentle Living
07:14: The Impact of External Validation
11:09: Project 333: A Minimalist Fashion Challenge
15:38: Breaking Free from News and Noise
19:54: Connecting Gentle Living with Simplicity
25:06: Embracing the Present Moment
30:08: The Power of Gentleness
36:59: Releasing Pain and Inner Clutter
43:51: Empowerment Through Simplicity
-
In this episode Kimberly shares her personal experience of navigating stress and trauma during a recent evacuation due to wildfires in Los Angeles. She discusses the importance of self-care practices during intense times and provides nine actionable tips to support emotional and physical well-being. The conversation emphasizes the significance of community support and the need to appreciate loved ones during challenging moments.
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
USE LINK: leelaq.com/kimberly CODE: KIMBERLY
MAGIC MIND
OFFER: Get 45% off the Magic Mind bundle with with my link: https://magicmind.com/feelgoodpodjan
USE LINK: magicmind.com/feelgoodpodjan
EPISODE CHAPTERS
00:00 Introduction to Heart-Led Living and Wellness
00:57 Navigating Stress and Trauma: Personal Experience
07:00 Understanding the Impact of Stress on Health
11:48 Nine Self-Care Practices for Stressful Times
32:02 Summary of Self-Care Practices and Community Support
-
In this episode Kimberly engages in a deep conversation with Joanna Grover, co-author of 'The Choice Point.' They explore the concept of choice points—split-second decisions that can lead us closer to our goals or derail us. Joanna discusses the power of imagery and sensory experiences in shaping behavior and overcoming challenges, emphasizing the importance of engaging multiple senses for effective change. The conversation also touches on real-life applications of these techniques, including overcoming instant gratification and visualizing future goals, such as relationships and personal achievements. In this conversation, Joanna discusses the transformative power of imagery techniques in personal growth, stress management, and improving relationships. She emphasizes the importance of starting small, overcoming limiting beliefs, and aligning one's head and heart to navigate life more effectively. The discussion also highlights the potential of these techniques for children and their application in everyday situations, including stress and sleep management.
EPISODE SPONSORS
LMNT
Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase. Get yours at DrinkLMNT.com/FEELGOOD . This deal is only available through my link so. You must go to D-R-I-N-K-L-M-N-T dot com/ FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
HIGHER DOSE
Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15
EPISODE CHAPTERS
00:00 Heart-Led Living and Wellness Introduction
01:52 Understanding Choice Points in Daily Life
06:03 The Power of Imagery in Overcoming Challenges
09:52 Sensory Experiences and Behavioral Change
14:03 Real-Life Applications of Imagery Techniques
17:55 Using Imagery for Instant Gratification and Long-Term Goals
22:04 Hydration and Wellness Practices
23:56 Visualizing Relationships and Future Goals
25:22 The Power of Imagery in Personal Growth
30:07 Overcoming Limiting Beliefs and Negative Thoughts
35:21 Applying Imagery Techniques in Everyday Life
39:52 Imagery for Stress Management and Sleep
42:54 Aligning Head and Heart for Better Living
46:38 The Transformative Impact of Imagery on Relationships
-
Kimberly discusses the topic of the art of intuitive eating and how to listen to your body for nutritional guidance. So this is such an important topic, a vital one for our health. And when I say health, I mean on all levels, our physical health, our ability to stay in our peak vitality, our optimized vitality and to ward off illness, disease, aches, pains.
EPISODE SPONSORS
NEEDED:
USE LINK: Head over to thisisneeded.com and use code FE ELGOOD for 20% off your first month of Needed products. That’s thisisneeded.com and use code FEELGOOD for 20% off your first month of Needed products.
SOLLUNA SBO PROBIOTICS
USE LINK: https://shop.mysolluna.com/products/probiotics and use code: boosthealth for 20% off most effective probiotic on the market and start balancing and healing your gut.
EPISODE CHAPTERS
00:00 Introduction: Importance of Intuitive Eating
03:23 Control and Intuition
07:40 The Connection Between Intuition and Meditation
10:04 Research on Intuitive Eating
13:26 Intuition and Emotional Wellbeing
16:11 Intuition and Metabolic Outcomes
20:39 Intuition and Connection
22:07 Practical Tips for Intuitive Eating
26:27 Energetic Intuition and Food Choices
28:00 Awareness and Mindful Eating
29:26 Patience and Self-Compassion
30:27 The Power of Intuition
-
In this enlightening conversation, Kimberly speaks with Kathy Heller and explores grief, spirituality, and the interconnectedness of all beings. They delve into Jewish mysticism, the concept of Kabbalah, and the importance of heart coherence in achieving a life of abundance and ease. Through personal stories and insights, they emphasize the power of love, vulnerability, and the significance of being present in the moment. The discussion also touches on the science behind heart coherence and the role of the mind in spiritual practices, ultimately encouraging listeners to embrace their wholeness and the beauty of life.
EPISODE SPONSORS
SUN WARRIOR
OFFER: I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
USE LINK: Sunwarrrior.com and enter code KIMBERLY at checkout to get 15% off
GLOWING GREEN POWDER
OFFER:
USE LINK:https://mysolluna.com/?s=GREEN+GLOWING+POWDER
EPISODE CHAPTERS
00:00 Introduction and Personal Connections
03:03 Exploring Grief and Heart Connections
05:46 Kabbalah and Spiritual Insights
08:59 The Law of Reception vs. Law of Attraction
12:01 The Journey of Self-Discovery and Oneness
14:37 The Role of Meditation and Heart Coherence
17:48 Cultural Perspectives on Spirituality
20:49 The Intersection of Wisdom Traditions
23:45 Conclusion and Future Conversations
24:21 Exploring Mysticism Across Cultures
27:38 The Power of Light in Darkness
29:19 Witnessing the Mind: A New Perspective on Meditation
32:30 Synchronicity and Connection in Life
36:32 Embracing Strength and Wholeness
39:19 The Power of Love and Heart Coherence
41:14 Manifesting Abundance Through Connection
-
Kimberly explores the profound connection between gut health and heart health, emphasizing the importance of understanding the three brains: the gut, heart, and mind. She discusses the role of probiotics, the impact of inflammation on overall health, and practical tools for nurturing these systems. Snyder highlights the synergy between gut health and emotional well-being, advocating for a holistic approach to wellness that includes mindful eating, meditation, and self-care practices.
EPISODE SPONSORS
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD . That’s 8 single serving packets FREE with any LMNT any LMNT drink mix purchase.
USE LINK:DrinkLMNT.com/FEELGOOD . This deal is only available through my link
EPISODE CHAPTERS
00:00 Introduction to Gut-Heart Connection
04:40 The Importance of Gut Health
10:22 Understanding the Three Brains
15:28 Inflammation and Heart Health
20:20 Nourishing the Three Brains
25:03 Practical Tools for Wellness
-
In this year end solo cast, Kimberly shares three key ways to create lasting change in the New Year. She emphasizes the importance of reflecting on personal purpose, purging unnecessary elements from our lives, and detoxing and nourishing our bodies. Each of these steps is designed to help listeners align with their true selves and foster a more fulfilling year ahead.
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code: KIMBERLY at leelaq.com/kimberly
USE LINK: leelaq.com/kimberly Promo code: KIMB ERLY
HIYA
OFFER: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD. This deal is not avai lable on their regular website.
USE LINK: hiyahealth.com/FEELGOOD
EPISODE CHAPTERS
00:00 Embracing New Beginnings
03:10 Reflecting on Personal Purpose
06:00 The Power of Purging
08:53 Detoxing and Nourishing the Body
12:04 Key Takeaways for Lasting Change
-
Kimberly discusses the importance of building personal resilience and how it can be cultivated through heart coherence, emotional regulation, and lifestyle choices. She emphasizes the significance of inner strength in navigating life's challenges and shares practical tools and mantras to enhance resilience. The discussion also highlights the role of community support and the impact of a healthy lifestyle on mental and emotional well-being.
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code KIMBERLY at https://leelaq.com/kimberly
USE LINK: https://leelaq.com/kimberly
HIGHER DOSE
OFFER: Get your own today at HigherDOSE.com . You can use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device. That’s HigherDOSE.com . Promo Code: SOLLUNA15
USE LINK: HigherDOSE.com.
EPISODE CHAPTERS
00:00 Building Personal Resilience
11:20 The Power of Heart Coherence
20:05 Lifestyle and Resilience
26:15 Intentions and Mantras for Strength
-
In this engaging conversation, Kimberly and Gary Jansen explore the profound themes of spirituality, the significance of the heart as a center of intelligence, and the transformative power of small acts of love. They delve into the complexities of grief, the dark night of the soul, and the role of saints and angels in our spiritual journeys. Through personal anecdotes and insights, they highlight the importance of spiritual practices in navigating life's challenges and fostering emotional resilience. They explore the profound roles of angels and saints in spiritual guidance, the importance of forgiveness, acceptance, and living in gratitude. They also delve into how these themes intersect with personal growth and the mystical experiences that shape our understanding of the divine.
EPISODE SPONSORS
LEELA
OFFER: Get 10% OFF on your first Leela Qunatum Tech order with code KIMBERLY at https://leelaq.com/kimberly
USE LINK:https://leelaq.com/kimberly
PIQUE
OFFER: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys
USE LINK: piquelife.com/kimberlys to get 15% off plus a rechargeable frother and cup
EPISODE CHAPTERS
00:00 Introduction to Spirituality and Writing
02:57 The Heart as a Center of Intelligence
06:00 Navigating Life’s Ups and Downs
09:11 Spiritual Practices for Daily Life
12:06 The Dark Night of the Soul
14:57 Small Acts of Love and Their Impact
18:02 Saint Teresa and Spiritual Experiences
21:05 Mother Teresa’s Struggles and Faith
24:02 The Complexity of Grief
-
In this episode, Kimberly Snyder discusses the critical topic of inflammation, its effects on health, and the role of nutrition in managing it. She emphasizes the importance of understanding both acute and chronic inflammation, and how emotional well-being and heart coherence contribute to overall health. The conversation highlights various foods that can help reduce inflammation, including fruits, vegetables, healthy fats, and legumes, while also stressing the significance of balance in dietary choices. Snyder shares personal experiences and insights, encouraging listeners to take charge of their health through mindful eating and lifestyle practices.
EPISODE SPONSORS
LMNT
OFFER: Right now, for my listeners LMNT is offering a free sample pack with any LMNT drink mix purchase at DrinkLMNT.com/FEELGOOD. Also try the new LMNT Sparkling — a bold, 16-ounce can of sparkling electrolyte water.
USE LINK: DrinkLMNT.com/FEELGOOD
SUN WARRIOR
OFFER: I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
USE LINK: sunwarrior.com and enter code “KIMBERLY” at checkout to get 15% off purchase.
EPISODE CHAPTERS
00:00 Introduction to Inflammation and Its Impact
06:04 The Role of Food in Reducing Inflammation
12:09 Key Foods for Combating Inflammation
17:47 Incorporating Legumes and Whole Foods
23:58 Final Thoughts on Inflammation and Health
-
In this episode, Kimberly discusses the significance of the winter solstice as a time for reflection, renewal, and inner work. She emphasizes the importance of creating intentional space for self-care, building resilience through heart practices, and nourishing the body with warming foods. Snyder shares six key practices to support personal growth and transformation as we approach the new year, encouraging listeners to honor the darkness and find their inner light.
EPISODE SPONSORS
HIGHERDOSE
OFFER: Get your own today at HigherDOSE.com and use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
USE LINK: HigherDOSE.com . Promo Code: SOLLUNA15
HIYA
OFFER: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD . This deal is not available on their regular website.
USE LINK: hiyahealth.com/FEELGOOD
EPISODE CHAPTERS
00:00 Embracing the Winter Solstice for Renewal
06:06 Building Resilience Through Heart Practices
11:55 Six Key Practices for Rebirth
18:11 Creating Intentional Space for Self-Care
24:11 Nourishing the Three Brains
29:45 Warming Foods and Keeping Cozy
-
In this episode, Kimberly explores the vital role of clear communication in relationships, emphasizing its impact on emotional well-being and overall wellness. She discusses practical strategies for improving communication, including emotional balance, self-reflection, active listening, and creating a safe environment for vulnerability. The conversation highlights the importance of heart-centered communication and presence in fostering deeper connections and understanding in relationships.
EPISODE SPONSORS
HIGHERDOSE
OFFER: Get your own today at HigherDOSE.com and use promo code: SOLLUNA15 at checkout to save 15% off site-wide on any device.
USE LINK: HigherDOSE.com. Promo Code: SOLLUNA15
SUN WARRIOR
OFFER: I highly recommend you visit sunwarrior.com today and don’t forget to enter my special discount code “KIMBERLY” at checkout to get 15% off my favorite protein powder.
USE LINK: sunwarrior.com and enter code “KIMBERLY” at checkout to get 15% off purchase.
EPISODE CHAPTERS
00:00 The Importance of Clear Communication in Relationships
06:05 The Role of Self-Reflection in Effective Communication
12:12 Creating a Safe Environment for Vulnerability
18:04 Navigating Difficult Conversations
24:09 Final Thoughts on Effective Communication
-
In this episode, Kimberly Snyder discusses the imprtance of nutriotion and specific vitamins and nutrients for achieving vitality and heart-led living.She emphasizes the role of food in supporting our energy, mental clarity, and overall health. Key nutrients such as omega-3 fatty acids, magnesium, vitamin D, B vitamins, probiotics, antioxidants, polyphenols, and potassium are highlighted for their benefits to heart health and overall wellness. Snyder encourages listeners to embrace a heart-led lifestyle that prioritizes kindness, love, and self-compassion.
EPISODE SPONSORSHIYA
OFFER: We’ve worked out a special deal with Hiya for their best selling children’s vitamin. Receive 50% off your first order. To claim this deal you must go to hiyahealth.com/FEELGOOD . This deal is not available on their regular website, so go to hiyahealth.com/FEELGOOD get your kids the full -body nourishment they need to grow into healthy adults
USE LINK: hiyahealth.com/FEELGOOD
PIQUE
OFFER: Get up to 15% off plus a rechargeable frother and cup when you shop my link when you purchase exclusively at piquelife.com/kimberlys
USE LINK: piquelife.com/kimberlys
EPISODE CHAPTERS
00:00 Introduction to Heart-Led Living and Nutrition
06:09 Omega-3 Fatty Acids and Their Benefits
12:12 Vitamin D and B Complex for Heart Health
17:50 The Power of Probiotics and Gut Health
23:53 Conclusion: Embracing Heart-Led Living
- Visa fler
