Avsnitt
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Today’s episode hits differently—one inspired by my all-time favorite Christmas movie The Holiday. You know that iconic scene where Kate Winslet’s character has her lightbulb moment: “You’re supposed to be the leading lady of your own life!” Boom. Mic drop.
This episode is a powerful invitation to stop playing the supporting role in your own story. It’s time to reclaim your spotlight and start writing a life worth watching on repeat.
What You’ll Take Away from This Episode:
💗 Learn how to step out of the background, own your energy, and take center stage in your life. You’re meant to be the star—not the extra!
💗 You are the writer, director, and main character of your life. You get to create exciting new plot twists and change your story anytime you choose.
💗 No one’s coming to hand you the starring role—you have to claim it. Decide you’re worthy of being seen, receiving, and living the life you desire.
Ask Yourself: Is your life a movie you’d be excited to watch? If not, you hold the power to change the plot.
Affirm It Now: “I no longer shrink myself; I rise to my occasion.” You are worthy of being seen, loved, and living the life you desire.
Share this episode with someone who needs this reminder and tag me in your breakthroughs!
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
GUYS! Today is a bit of a different one - I had the absolute privilege of interviewing a client on the podcast today, where we got to get deep into the actual experience she had from a real-life kinesiology session with me! I’m sitting down with the unstoppable powerhouse Tatum Brown, a trailblazing marketing coach reshaping the pet industry through her innovative strategies and personal grit. Tatum specialises in audience growth, rapid scaling, and securing media exposure, using a holistic, results-driven approach. Although in this episode, we are diving far deeper than marketing hacks…
Sit with us and learn more about how:
💗 Tatum makes BIG money moves for herself and for her clients - she talks about how shifting her energy mindset led to these wins EVEN when doubt kicked in.
💗 She also shares her story of navigating leaving behind antidepressants, learning to trust herself and allowing holistic healing to come into play.
💗 And we also get into the emotional weight that high-performing entrepreneurs can carry around as they experience burnout and how we can work through this.
I have no doubt that Tatum's story will challenge you to rethink your relationship with success, self-love, and resilience—all while keeping things refreshingly real and unfiltered.
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Saknas det avsnitt?
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We’re taught the power of the word ‘sorry’ from a very young age. Apologising to someone when we’ve hurt them or upset them is something that is instilled into our minds as a necessary part of every one of our relationships, whether it’s a friend, family member, or even stranger.
But whilst most of us are pretty comfortable with the ‘sorry’ side, it can be difficult to be the person on the receiving end. In this week’s episode, we’re embracing the power of forgiveness, and I’ll share the incredible freedom and liberation that can come from letting go of those emotions! We’re hardly ever taught how to forgive someone, so it’s understandable that it’s not always something that comes naturally. Especially for women who hold themselves to an impossibly high standard, it can feel like a total loss of power and control in that particular situation. We also worry that if we forgive, it means we condone those actions that have hurt us, and there’s a risk of the cycle repeating itself. But there is a deep power in recognising that forgiving doesn’t mean forgetting, and holding on to anger and sadness isn’t emotionally healthy for you in the long term. I’m sharing my best strategies to get you comfortable with clearing your energy and releasing resentment so that you can find true emotional freedom. It takes a strong person to say sorry, but an even stronger person to accept that sorry!
Find your own emotional freedom:
🕊 The power of forgiveness: why it’s so important, but so difficult for us to do!
🕊 How to liberate your life by forgiving others (without feeling like you have to forget)
🕊 Forgiveness as an act of self-compassion to build your self-worthThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
There’s no avoiding it: life can be exhausting! So many aspects of our daily life are constantly demanding our attention, from family and household chores, to work and colleagues, to even the doom-scrolling of social media and what we think we should be doing. Every single one of these things is taking up space and time in your life - of course that’s going to become draining after a while!
But energy should be treated as a precious commodity (worth more than money!) and you should be trying to conserve it where possible, to reserve it for the truly important things in life that you genuinely want to spend it on. So in this week’s episode of the podcast, I’m sharing my energy-saving strategies by helping you practice energy hygiene in your life! I’ll take you through some of my own energy hygiene practices, such as mindfulness activities like daily yoga to give you a better perspective of your own desires, to being confident and comfortable in creating clear boundaries and learning to say ‘no’ - without the guilt. Much like our personal hygiene (which we’ve gotten very good at over the last few years), it’s important to protect your energy from areas in your life wanting to drain it, and try to sanitise yourself of those things that aren’t worth wasting your time on.
We only have so much energy in our day, so save that energy for the areas in your life that revitalise your soul!
Practice energy hygiene in your life:
🏃 Understanding the most precious commodity that we have in life: our energy!
🏃 Sanitising your life from energy-draining sources: where are you wasting your energy?
🏃 Daily energy hygiene practices that you can incorporate into your routine to conserve your energy from negative areas, and channel it to those that bring you joyAre you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-page
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
You are a result of all the powerful women that came before you. From your mother to your grandmother, and all the other women in your maternal line, we all have shared journeys through the most sacred part of a woman’s body - the womb.
The past and present aren’t exclusive from one another - and Jodie Yearwood, our guest this week, is here to explain why we can only heal who we are today by healing the women in our history and the generational trauma they experienced. Jodie is a feminine embodiment coach and womb healer, specifically focusing on healing generational trauma connected to the female side of your parentage. Spending years of her youth disconnected from her body, she treated her ‘feminine’ with little respect, struggling with her periods, eating disorders, and unhealthy sexual connections. But then reality hit her hard, with fertility and pregnancy complications followed by a complete knee dislocation, and her view of the true value of her body was completely transformed. Jodie now empowers other women on their journey to realisation by fostering a deeper connection with their feminine energy and unlocking the subconscious barriers passed down to us. We dive deep into the world of womb healing, from understanding how generational trauma affects everyone, to reclaiming our bodies and creating a safe space inside ourselves to allow our feminine to flower. As women, we hold the incredible power to give life, and by healing our mothers we pass only the best to our children.
Listen to our powerful conversation as we discuss:
🤰 Womb healing, and how it can heal the women of today by addressing the traumas of the women in their past
🤰 How common physical and emotional symptoms (like low libido or period cramps) are easily dismissed, but have a far deeper meaning
🤰 Reconnecting to our feminine energy through the womb and considering our bodies as sacred
If you’re ready to connect with the long line of powerful women before you, and heal generations of trauma, reach out to Jodie on her Instagram or website to learn more about the incredible technique of womb healing:
https://www.instagram.com/jodie.yearwood/
https://linktr.ee/jodie.yearwood?fbclid=PAZXh0bgNhZW0CMTEAAaacph9Xo5lLCnoS7zOqhaHxYV2ENf6DGOMQw3X4QDN5MyGegcuavTcXVCY_aem_i148vngHUmT63HPrMP1KYA
Join myself and Curtis Tofa for our Reconnection Summit, designed to improve the relationships between women and men who've lost that precious connection with each other: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
As parents, we are gifted with powerful intuition about our children and their needs. All we want to do is keep them safe, happy, and healthy! But it’s not always that simple, especially when they can’t quite tell us what they need help with. It can be tricky for our kids to understand their own health, and articulate how they are feeling - that ‘yucky tummy’ could be anything from anxiety to a stomach bug! So we need to learn how to lean into our parenting superpowers, and support our child on their health journey.
Using kinesiology, you can ‘read’ your child’s body and listen out for all the little signs and symptoms that will help you decode your child’s health - and that’s exactly what I’ll be showing you on this week’s episode! We’ll look at how aspects of kinesiology (such as muscle testing) can help recognise how your child is feeling when they can't quite find the words. And it’s not just their physical health either! By approaching their emotional and physical health as a whole rather than as separate parts, we can achieve a more profound well-being for our kids. We’ll cover everything you need to know about taking a natural approach to health, from incorporating breathwork, addressing stress levels, and how diet can affect the balance of our bodies. With so much information and so many opinions, it can be quite overwhelming and doubt in your abilities can start to creep in. By placing trust in your intuition and utilising the tools at your disposal you can have the confidence to advocate for your child’s needs, even in medical settings, and move forward as a powerful family unit!
Your guide to supporting your child to be the best they can be:
🪁 Trusting your intuition when advocating for your child’s health
🪁 Understanding the little signs and symptoms that clue you into how they are REALLY feeling
🪁 The connection between emotional and physical health in your little one
Are you feeling like you and your partner are from 2 different planets? Curtis Tofa and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Women have so many superpowers: we’re strong and caring, we’re efficient and organised, we’re bold and fearless. We know how to get what we want in our lives, and in this modern society, we’ve gotten pretty great at doing it! But letting our man take the reins and look after us instead of the other way around? Now THAT can be our kryptonite.
So, my independent ladies, the question is: how can we allow the men in our lives to serve us better AND feel comfortable doing it? I’m diving deep into answering that very question for you on this week’s episode of the podcast. We’ll be taking a look at how hyper-independent women have taken on the burden of caretaking and lost the ability to be taken care of, as we form deep subconscious patterns of self-preservation. Whilst this instinct wants to protect us and keep us strong, it also means we’re less likely to accept help from our partners as we see it as a weakness and a loss of control. So I’ll help you break that cycle and rewire your subconscious to healthier patterns, where you can see that accepting help can be a strength in your relationship. We’ll also take a look at male-female dynamics, and I’ll show you the signs that your man desperately wants to serve you - if you can give him the space to do it! By building trust and confidence in yourself, your man, and your relationship, we can achieve a far more balanced life together.
We’re looking at how you can let your man serve you better:
💋Hyper-independent women: why can’t we let ourselves be taken care of?
💋Breaking down the mental load that women are burdened with
💋Releasing control and fear, and allowing men to act in that caretaker role
Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
When we think of the word ‘masculine’, we think of words like ‘strong’, ‘brave’, ‘tough’, and those other macho-man traits. As men gravitate towards leadership in their careers (and even their relationships!), these traits help create a strong leader. But to be a truly successful leader, men need to embody other typically feminine qualities - like vulnerability.
For Curtis Tofa, my dear friend and our guest on this week’s episode, his mission is to help men embrace vulnerability to make them stronger emotionally, not weaker! After growing up without a healthy male role model in his life, Curtis was chasing validation and joined the defence force, where he quickly rose through the ranks and was deployed on tour. He quickly defaulted to the stereotypical ‘manly’ soldier in order to get his team to view him as a strong leader. But where his career was flourishing, his personal life was crumbling. Curtis has learned first-hand that when men don’t know how to be led as well as lead, it dramatically affects their relationships. We discuss how men and women can work together to challenge gender roles and understand what the other sex needs from a relationship on an emotional level. From common arguments and reactive responses (like men not listening and getting defensive when women try to discuss their feelings!), we break down the barriers that men feel like they have to put up around their emotions and lean into the power of vulnerability. Mutual effort and communication are the keys to building stronger relationships and better men!
How women and men can do the work - together:
🙋♂️Building emotionally healthy men means building strong leaders that can form healthy connections
🙋♂️Modern gender roles: how our rapidly changing society is affecting the way women and men need each other to act
🙋♂️Communication is key! Encouraging vulnerability and trust when discussing issues in a relationship (instead of automatically playing the blame game)
Are you feeling like you and your partner are from 2 different planets? Curtis and I have an upcoming event inspired by supporting men and women to bridge the gap between feeling deeply disconnected within their relationships where often two languages are being spoken and frustration from being misunderstood - and this is your exclusive invite to join us! Head to the link to find out more and sign up now: https://curtistofa.com/offer-pagevsl-pageThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
When you love your job, you won’t ever have to work a day in your life. So when we spend over one-third of our lives at work, you want that to be your reality!
But the truth is, a lot of us find that we’re stuck in the same job that we started our careers in - and it’s not the one that fills us with joy. Even when we’re desperate to make that change, our self-limiting beliefs and fears can be so strong in our subconscious mind that they overpower any conscious action towards that goal. Whether that’s the fear of starting again later in life or the belief that you’re not good enough or smart enough to tackle a new challenge, the subconscious wants to protect you from the risks of failure - even when it’s totally unfounded. So how do we override that automatic self-preservation instinct?
In this week’s episode, I’m sharing my best hacks to help you free yourself, get you unstuck in your job, and bring meaning AND money back into your life. By unlocking the power of communication, I want to give you the confidence to make the career change you need, from asking for a pay rise successfully, to balancing work-life flexibility, even to drastic industry swaps! There is no price on passion - you deserve to be fulfilled in every aspect of your life.
Take back your career control:📣 Understanding the fears your subconscious has created to hold you back from career changes
📣 The magical key factor to eliminating self-limiting beliefs: communication!
📣 My 3 best strategies to improve your communication in every aspect of your life
The Total Life Transformation subconscious mastery 6-month program is now LIVE! Sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
This is your opportunity to transform pain into empowerment and claim the life you deeply desire. Gain radical self-understanding, harmonise emotional imbalances, and reconnect with your innate self-worth, leading to a deeply fulfilled existence.
Please reach out to me if you have any insights or questions about the show through Instagram (https://www.instagram.com/shellmariekinesiology/) and Facebook (https://www.facebook.com/shellmariekinesiology).
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Ever heard the saying, ‘It takes a village’? No matter the area of our lives, we’re stronger when we work together. We rely so much on the communities that we build for ourselves, whether that’s in our careers or our family lives. But when support sets you up for success, what happens when you struggle to extend your closest circle? Our guest this week, Ash Matkovic, saw a gap in the industry for female entrepreneurs who genuinely wanted to form connections and relationships through networking. After returning home to Perth after living in London, Ash became disillusioned with the available local opportunities (after all, it’s difficult to make conversation in a lunch room of people scrolling on their phones!). And so, Fusion Biz Co was created, and Ash has now hosted over 200 events where driven and visionary women can find a space to talk about the real highs and lows that come with running a business. Ash shares the incredible difference it makes in the lives of women when they have like-minded individuals surrounding them as cheerleaders who champion growth and development. Chasing success in business isn’t the only priority in life, however! Ash generously tells her own journey as a run-down business owner and the pivotal moment when she began to question the true meaning of her life. Calling it her own ‘spiritual awakening’, she wants other modern women to fully understand the power and energy they control. You are so much more than your career or your success: learning to blend a spiritual mindset with other areas of your life is the key to feeling true fulfilment and validating your self-worth.
We’re finding the perfect balance:
🔮 Embracing the opportunity of a spiritual awakening
🔮 Balancing masculine and feminine energies - the tide is turning!
🔮 Creating likeminded and supportive communities in business and motherhood
Looking to find real connections in a ready-made community of powerful female entrepreneurs? Join Fusion Biz Co now, and you’ll also get 50% off your first month just for being a listener of the Beautiful Subconscious podcast! And if you’ve been inspired by Ash, follow her journey on her socials:
https://fusionbizco.com.au/
https://www.instagram.com/ashmatkovic/The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
In business and life, that path to success isn’t always an easy one! When we chase our dreams and strive to do our best every day it can become quickly exhausting. Whether it’s in the workplace or in your own home, the endless to-do lists can start to take a toll and we often let other less-important tasks, like looking after ourselves, fall by the wayside. But you can’t pour from an empty cup - it’s why they tell you to put your own oxygen mask on before helping others on flights!
And so here to help you fix yours is Dr Andrina Chien, a holistic business mentor, integrative chiropractor, kundalini yoga teacher, and dedicated mother of three. Alongside Dr Jacinta Di Prinzio (our guest last week!), she’s also somehow found the time to be the founding director of Open Space Healing, a 7-figure health practice where the ethos is deeply rooted in a passion for holistic health. After gaining her Bachelor's degree, Andy started her own practice and built it from the ground up to the incredible success story it has today. As someone who has walked the talk, her mission now is to authentically share that journey with other women and mentor them on the path to realising their own entrepreneurial dreams through her business academy and #1 top-rated podcast! But it hasn’t come without hardship - Andy is all too aware of the real risk that burnout poses to women in business. She wants women to not only achieve success but also thrive as they’re doing it.
We cover it all in our enlightening conversation, from understanding the true value of incorporating self-care into your daily routine, to creating an abundant money mindset that welcomes opportunities. Opening yourself up vulnerably to communicating is key - she shares how it can influence the success of your relationships, whether it’s with colleagues, clients, or loved ones, and how you can act consciously and still uphold your personal values. With Dr Andy’s heart-centred approach, you can harness the full power of your own energy to run your business or life successfully AND sustainably!
We’re prioritising self-care and success:
✨ Self-care and self-love as a selfless act, rather than a selfish thing
✨ Fostering resilience and communication between partners (personal and business!)
✨ Creating a healthy money mindset and embracing the power of manifestation
If you’re a healthcare practice owner and you’re ready to take your business to dizzying new heights, Dr Andy has provided an incredible discount code to her Freedom Academy, for Beautiful Subconscious listeners only! Find out how you could be taking your business to 7-figures at the website - just make sure to mention you listen to the podcast and you’ll get $500 off the program!The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Being a woman in business is difficult - we are severely underrepresented, with men holding over 94% of all CEO titles globally. Business, work, and money often connotate masculine energies, and it can seem difficult for women to be the shape that fits the puzzle. But our feminine energy is the missing piece, according to our guest this week, Dr Jacinta Di Prinzio! As a female CEO and founder of a multi-million dollar business, Jacinta has learned how to harness her power as a woman and complement it with the masculine energy of business to create success. Whilst studying personal training, Jacinta became drawn into the holistic wellness space, inspired by the deep-rooted approach of whole healing. She now holds multiple qualifications and has over 16 years of experience sharing her skills to help patients achieve true wellness and vitality. But her dazzling resume doesn’t end in the health industry - she’s built her 7-figure business ‘Open Space Healing’ from the ground up, and also hosts the #1 trending business podcast ‘The Wealthy Wellness Business Podcast’. We have a powerfully energetic conversation about what it means to be a woman, especially in the corporate world, and the ways we can stay strong whilst still reclaiming our femininity. As a high-energy individual who has had several close calls with burnout in her earlier days, she now works to ensure she preserves that crucial energy for herself and helps other women do the same. We discuss how you can find the balance between the output of your yang energy with the restorative energy of your yin, and how you can apply this energy-conserving skill to your everyday life whilst still taking decisive action. By embracing our femininity, we make it a superpower that can support us in achieving our dreams!
Reclaim your feminine power:
❤️🔥 Health as an opportunity for vitality, and the value of viewing the emotional and physical as a whole
❤️🔥 The perfect balance of energy in our bodies: from yin and yang to the power of our femininity
❤️🔥 How women can succeed in business without compromising who they are at their core
If you’re a healthcare practice owner and you’re ready to take your business to dizzying new heights, Dr J has provided an incredible discount code to her Freedeom Academy, for Beautiful Subconscious listeners only! Find out how you could be taking your business to 7-figures at the website.
When you’re all caught up on the Beautiful Subconscious podcast, Dr J’s podcast 'The Wealthy Wellness Business Podcast’ has insider tips and strategies for those entrepreneurs wanting to soak in all her expertise.The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
When was the last time you stopped to smell the roses? You’ve probably been outside today, whether that’s battling to get the kids in the car for school, taking the bins out for collection, or walking the dog because you have to otherwise no one else will. So why don’t we go out with the only intention being a mindful moment in the garden? As women, we are all really good at filling our days with busy to-do lists, but we’re not so good at filling them with things that bring us joy or are just for our own pleasure. Our guest this week, Shaunace West, has gained some serious perspective on this lack of self-love that we often show ourselves. Shaunace is a transformational life coach, certified yoga teacher, and founder of 11:11 Labs (and a beautiful friend of mine!). After suddenly being diagnosed with breast cancer at 27 and then bone cancer not long after, her busy life came crashing to an abrupt halt as she faced her new reality. Whilst going through her radiation treatment she was offered the chance to join a make-up workshop for cancer patients, but found that all of the products contained harsh chemicals that had severe health risks. 11:11 Labs was born from the need to fill the gap of safe but luxurious products, however, it took on a whole new purpose as she found that the ritual of a nightly skincare routine was one of the only moments in a woman’s day that she spends purely looking after herself. She now advocates for women to preserve their own sense of self, and find ways they can incorporate self-care into their day to day lives. We discuss her own non-negotiables for taking care of her health, and the importance it has on building self-worth. We’ll also be looking at how we can bring more mindfulness into our chaotic schedules to ensure that we don’t burn out our mental health and resilience. Shaunace generously shares her personal journey of enlightenment to the truly important things in life with us, learning from her difficult times to emerge with a new perspective.
Find fill-your-cup inspiration:
🌊 Shaunace’s personal story: from a diagnosis of cancer to finding her true passion in life
🌊 Building your self-worth separate from your achievements
🌊 Creating a self-care routine that prioritises your health
As promised, I’ve dropped the link to my incredible collaboration with 11:11 Lab Skin Care - the only Magnesium Mist you will ever need! Find it here.
If you’ve been completely inspired by Shaunace’s story and you’d like to work with her, send her a DM on her socials. If you want to build your own self-care routine you can find all her incredible skincare products on the 11:11 Lab website.The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
They say patience is a virtue, but it’s not something that’s guaranteed - especially if you’re a parent. When your patience has been worn thin, it’s only a matter of time before it snaps, creating a repetitive cycle of guilt and shame over those little explosions about the small things (does it really matter if they don’t want to wear shoes today?). Here to teach us to act, rather than react, is Nina Visic. Nina is a certified Mindful Parenting coach and has also extended her knowledge to become a qualified Head and Heart mindfulness instructor. As a mum to 3 young boys, Nina found she was struggling to keep up with them, and was feeling exhausted with ‘mum life’. She realised she was consistently reacting negatively to the stress of parenting, but she didn’t have any coping or regulation methods in place to help her. After completing the Mindful Parenting course herself, she’s seen an incredible difference in the way she’s able to interact positively with her kids - even when they aren’t on their best behaviour! Nina’s passion now is to share this with other stressed-out parents, to improve their household’s quality of life. We look into the science behind mindfulness, and how it works to cognitively reshape bad patterns of reactivity, and strengthen the logical, calm part instead. We’ll also share our own strategies for mindfulness, and how you can take little ‘normal’ moments in the day to practice it yourself. Although our own childhood environments may have lacked accountability and rationality, Nina encourages parents to be gentle and compassionate towards themselves and start role-modelling the behaviours we wish we’d been taught as children. We’re certainly not saying anyone has to be perfect all the time, but by becoming more mindful you can transform your home into a yelling-free zone of happy kids - and that’s all we could ever hope for our children.
Take a mindful moment:
🌻 How mindfulness works to reduce reactivity and encourage patience
🌻 Incorporating mindfulness strategies into your everyday life
🌻 Regulating your reactions to model healthy emotional responses for your kids
Tired of all the yelling in your household? Head to Nina’s website or socials to get in touch and get your own mindful parenting skills back on track (there are a few freebies to get you started today!)
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If yThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Sometimes we have those days where you want to pack it all up, drive away and leave those unfulfilling bits of your life behind. Having the courage to actually do it? Well, that’s a totally different story! And it’s one that our guest this week is able to personally share with us. Harmony Jade, a women’s business mentor and certified yoga instructor, joins me on the latest episode of the Beautiful Subconscious podcast. After working a high-pressure job in the corporate world for over 20 years, she experienced firsthand the mental toll of career burnout (or as she calls it, the polite way of saying nervous breakdown). Harmony found she no longer recognised the person she had become - so, she decided to make a radical change. She now balances her love for yoga with her passion for mentoring women in the business space, and encourages them to find harmony in their lives. We discuss the reality of the demands and distractions that modern life is placing on our energy levels, and how it can cloud our authentic selves from recognising our true needs and desires. Harmony also shares her personal journey with finding positivity and gratefulness again through the power of yoga, and how it can be used by anyone to become more mindful and present in daily life. She encourages us to become in tune with our own intuition and place trust in our subconscious to make the big (and the small) decisions that we can internally struggle with. We learn to shed the weight of the things we ‘should’ be doing, and embrace the possibility of a life full of things we want to be doing.
We’re taking a look at the bigger picture:
🧘♀️ Recognising your true desires in your career and personal life - and having the courage to go after them
🧘♀️ Yoga and the positive effects it can have on mental and physical health
🧘♀️ Finding a work-life balance that works for you instead of the other way around
If you’re a female entrepreneur who wants to reclaim their life back from the hustle, head to Harmony’s website to work with her, and if her transformative journey has inspired you, you can follow it along on her Instagram!
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Your body is incredibly intelligent - it has built intricate systems that are designed to protect you from any harm. Whether it’s your immune system fighting off illness, or your subconscious mind storing or surfacing memories in response to triggers, every system in your body is constantly communicating with each other. But what happens when there is a breakdown of that mind-body relationship? Our guest this week is Angela Smith, a soul-led, spirit-driven individual with over 30 years of experience in healthcare. Her journey in healthcare began in midwifery, a calling she knew she had been destined for her whole life. She works to empower women to make their own birthing decisions and advocates for them throughout the process, all whilst ensuring that mother and child have everything they require from a holistic view. Her healthcare practice has now expanded to include women at all stages of their lives who are struggling with a disconnect in their mind-body connection, after experiencing severe personal health issues herself. Her focus is now to help women integrate all aspects of holistic healthcare into their treatment plans to regain their vitality. We’ll be diving deep into the mind-body connection, including how to recognise the signs of inflammation in your body, the impact of lifestyle on mental health, and the critical importance of placing trust in your body and its healing processes and supporting it where you can. Angela shares her profound personal experiences and is our guiding light to forming a deeper connection with natural health.
We’re taking a broader view.
👩🍼 Empowering women in their journey from pregnancy through to birth
👩🍼 Inflammation and illness triggers, and the effect they have on the body, mind, and emotions
👩🍼 Embracing natural and functional holistic approaches for healing
If you resonate with Angela’s journey, head to her website to work with her, or follow her on Instagram and Facebook for more holistic inspiration.
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link below: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FRThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Everyday life can become a boring treadmill of mundane tasks: constantly working, doing the same things over and over again. But we shouldn’t be filling our days with ‘have to’s’! When we find those true inspirations that are felt deep within our subconscious souls, those daily chores can begin to feel like exhilarating actions on the path to achieving your dreams and goals! On this week’s episode, I’m helping you find your spark again in life: that passionate feeling that motivates you to get up and tackle each day with joy rather than dread. It’s all about taking aligned action and shedding those self-limiting beliefs that are holding you back from the freedom to achieve what you want to do, not what you feel you have to do! Whilst drawing inspiration from your environment is critical, it’s so important to have a clear strategy that you can consistently follow. I’m sharing my 3 steps to regain that light inside and take inspired action to fill your days with ‘want-to’s’ instead.
Look inside yourself and see:
✨ Balancing inspiration and action to find your spark and motivation
✨ Comitting to clear goal-setting (and then consistently working towards it!)
✨ Liberating yourself from self-limiting beliefs and living authentically
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Our subconscious mind holds all our traumas and fears deep within. They can be uncomfortable truths to face, and we tend to push them right down to avoid having to deal with them. But when we push those thoughts away, we don’t silence them entirely... so where do they go? When we can’t (or won’t!) verbalise our deepest emotions, our bodies will speak that truth for us through our reactions. On this week’s episode, I’m translating your body’s secret language with our deciphering tool - kinesiology. Traumatic or emotional events affect not only our minds but also our bodies, embedding those memories deep within. When triggered, those emotions burst to the surface as physical symptoms. By using kinesiology, we can work within the musculature systems and begin to address these long-lost memories that are holding us back, and then set them free by working with the body - not against it. Learn to listen when your body calls!
Unlock the secret language:
🤲 Signs your body is trying to speak to you and make you listen
🤲 Which memories are likely stored, and the effect this has on your body and actions
🤲 How kinesiology can bring past emotional traumas to the surface - and then let them go in peace
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Kids who just aren’t listening, a co-worker that’s not cooperating, or even just that person who cut you off in line this morning… it’s easy to let our overprotective subconscious mind react and let our emotions explode out of us! Then the inevitable happens afterwards - the regret and shame that we allowed those negative reactions to dictate our actions and cloud our judgement. But it doesn’t have to be that way! On this week’s episode of the podcast, I’m showing you that we don’t need to automatically react when we can consciously respond in a way that reflects our true selves. Whilst it can be difficult to deal with the ebbs and flows of everyday life and face your own pride and ego, the alternative is far worse and holds us back from achieving fulfilment and inner peace. I’m sharing everything I’ve learned and giving you my 3 steps to rising above your reactions and taking back power over your own actions!
We’re rising above it:
🌙 Recognising our reactive responses to the curveballs life throws at us
🌙 My 3 steps to rising above the automatic negativity
🌙 What happens to our inner selves when we default back to old reactions
The Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here: https://getstarted.shellmarie.com/smkkinesiology101signup
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist -
Have you ever told someone ‘I’m fine!’, but you weren’t really fine? Or did you say it so convincingly that you even managed to convince yourself? Whilst your mind can play tricks on you, your body can’t lie - it holds all of that emotion and stress inside and manifests in physical symptoms! And we can take advantage of those clues by using our good friend kinesiology. In this week’s episode, I’ll be sharing how you can use kinesiology to shed light on the truth your subconscious is trying to hide away. Whilst it’s a reflex that’s designed to help protect us, it’s not usually adapting and forming in healthy or constructive ways. The mental stress starts to seep into other areas of your body, and your muscles can’t function properly under that duress. So we can step in with kindness to ourselves, and allow ourselves to face the truth that our subconscious so desperately wants to conceal, and only then can we work to let that tension go and heal the cause at its core. Your mind is a mystery that can be solved - you just need a great kinesiology detective!
We’re not missing any details:
🕵️ The power of the subconscious to control the narrative and influence our conscious decisions
🕵️ Linking the body and our subconscious emotions: the origins of kinesiology!
🕵️ Recognising and then resolving our subconscious hurts through self-care and compassion
The Subconscious Mastery and Strategy 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now: https://getstarted.shellmarie.com/6-month-program
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklistThe Total Life Transformation subconscious mastery 6-month program is now LIVE! If you need to level up your mind and change your life, sign up to the link below to learn more and join now!
Please reach out to me if you have any insights or questions from the show through Instagram and Facebook.
If you want to elevate your subconscious even further, I’d love to chat! Book a session with me: https://shellmarie.com/
If you’re feeling a higher calling and interested in registering your interest in our Kinesiology 101 training, take inspired action and head to the link here.
You can also find my FREE Wellness Checklist here to help guide you on your path to healing: https://getstarted.shellmarie.com/mywellnesschecklist - Visa fler
