Avsnitt
-
What do you eat? What do you do? I’ve gotten a lot of these types of questions related to body image over the years, and I’ve always been open about my relationship with my body and past experiences with this level of conversation. Inside of the summer vibes we feel at this time of year, it tends to bring up the conversation even more often for us as women, which is why I want to go explore it with you in today’s episode.
In this potent episode, you’ll hear:
Something that happened years ago that gave me perspective on women and eating disorders, along with my own journey [4:06]
What I’ve learned to do since then to honor my body more [7:44]
A powerful reminder I recently received about body image [9:44]
An experience I had a decade ago and how it relates to this idea of us wanting to change our bodies [12:46]
What you can do this week [15:11]
What do you believe about your body? Now is the time for you to be really honest with yourself and make the conscious choice to choose what it is that you believe about your body. The most beautiful and liberating thing that I’ve experienced for myself is the realization that I don’t need my body to change at all in order to love it, and it is my intention that this episode allows you to feel into this energy as well.
Is there something that I share here today about body image that resonates the most with you? Through reflection, are there realizations that you’ve made about how you view your body? I’d love to hear about it, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.
As mentioned in the last episode, if you would like to join myself and other women from around the world inside of Le Club, we start on May 3rd. This will be a journey like no other, and you can join now at www.elegantfemme.com/LeClub!As you’ve heard, we’ve launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
I want to explore the struggles that exist with perfectionism and that feeling of being “not ready.” This is something that I am deeply familiar with as I have embarked on the journey of writing my book, and today I’ve been called to share more on letting go of control, honoring my inner calling, and the beauty of aligning with my authentic self, all set against the stunning backdrop of the French Riviera as I record this episode.
In this potent episode, you’ll hear:
The divine download I received around this feeling of not being ready to birth the book that I’ve been working on [2:59]
How I feel that we are experiencing a new way to evolve in the world, in spite of the challenges we all face [7:07]
Why I consider my novel as being every woman’s story in many ways [7:47]
My intention for the book and what happens when each one of us remembers our wholeness as women [10:45]
The idea that came to me on how to launch the book and why I’m so excited to bring you along with me on this journey [12:00]
What the two extremes of perfectionism look like and what happens when we embrace the “all-in” energy [14:05]
I want you to answer the call, whatever it may be that you are being pulled to do, and embrace the incredible unfolding and opportunity to let go of perfectionism, because underneath it all it is always perfect.
Are you attached to perfection in a way that you’re not doing anything, or you’re just rushing in? Can you relate to what I’ve shared in this episode about not feeling ready to do something that you know you were meant to? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.
As mentioned in the episode, if you would like to join myself and other women from around the world inside of Le Club, we start on May 3rd. This will be a journey like no other, and you can join now at www.elegantfemme.com/LeClub! !
As you’ve heard, we’ve launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Saknas det avsnitt?
-
As we move into the Spring, are you feeling excited? Are you feeling the energy, some openness, that it’s finally time to make some movement in your life? Today I share my approach to living a Beautiful Soul-Led Life filled with joy, purpose, and fulfillment. In this episode, you’ll discover how embodying your desires, whether it be from walking with a baguette as if in Paris to setting up an Italian cafe corner in your home, can bring your dreams into reality.
In this potent episode, you’ll hear:
What you can feel into, right now, about the experiences you are seeking [4:37]
Some experiences and lessons from my life that I want to share with you today [5:02]
What I am moving into right now and is something that you can do as well [6:41]
A look at the next unfolding of our vision is for my husband and I [10:20]
The conversation I was having with a woman recently and how it reminded me of what what’s really keeping us from stepping into our dreams [12:24]
I invite you to gift yourself the opportunity to embrace change in this season, and the power of living in alignment with your true self will motivate you to pursue your passions and craft the life you've always wanted. It’s time for you to be the woman who allows experiences into her life and the beauty of trusting in the divine timing of your dreams.
Is there a big dream that you want to step into? Has what I shared today helped you in moving towards stepping into your next vision? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.
As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Today I want to talk about something that has been on my heart for a bit, and my intention is that with it you experience, feel and gift yourself an opportunity for more freedom, more choice, more trust, and a deeper level of experience in whatever what you’re seeking. This episode is all about letting go and granting ourselves the freedom to release what no longer serves us, with a focus on my personal experience with letting go of alcohol.
In this potent episode, you’ll hear:
My own experiences with alcohol and why I came to the decision to stop drinking [2:01]
Something I thought about often towards the end of last year and the shift I made inside my own formula [5:09]
What the logistics of living an alcohol-free life can look like and what I have had the opportunity to feel through during this experience [8:59]
How you can look at this process from the perspective of your FemmeTypes [13:22]
This concept of letting go can apply to so many areas of our lives, as long as we are willing to embrace change, the power of permission, and the beauty of experiencing life with a renewed sense of freedom and choice. So, whether you're considering a shift in your relationship with alcohol or something else, this episode will offer you valuable perspectives on courage, self-exploration, and the joys of living your Beautiful Soul-Led Life in a more authentic way, and with the full support of your FemmeTypes.
Is there something you intend to let go of in your own life, and has this episode inspired you in any way to gift yourself permission to do so? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.
As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
As I sat down to record this episode, I wasn’t exactly sure what I would be speaking about with you today. So, what I thought would be fun is to actually do a complete free fall and just allow myself to be led on the podcast, and as I hit “record”, I felt called to dive into a conversation of surrender, and what it really means.
In this potent episode, you’ll hear:
The two extremes that can happen when we think about surrendering [4:08]
An exploration of what typically comes up when we think about surrender [7:32]
A look at surrendering through the lens of The FemmeTypes [9:26]
The concept that the body follows the mind, and a deep question to ask ourselves that will allow us to surrender to the capacity to receive beauty [13:35]
My intention is this episode helps unravel the common misconceptions around surrender and allows you to explore its true nature as a courageous act of openness towards life's divine orchestration. I want you to embrace surrender, not as a sign of weakness, but as a powerful stance of co-creation with life. I truly believe that surrendering to joy, beauty, and your intuitive self can transform your life and lead you to a state of peace and energetic harmony. So join me in redefining surrender and how it can be the key to living a more authentic and Beautiful Soul-Led Life.
What does the word “surrender” bring up for you? Has this episode helped you bring more clarity on surrender, or redefined the word for you? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino, or at our new account, @elegantfemme.ef.
As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Today I want to share a beautiful conversation I had recently had with a very special guest, Hannah Huante (or “Han”), about vulnerability, self-awareness, healing and the true essence of beauty. Han is someone who has fully embraced the willingness to make the tough choices on her healing journey and has done the inner work necessary, as she has evolved as not only the person she is today, but as a successful entrepreneur.
Han built HOWHANSEESIT on her notion of unapologetic fashion and lifestyle, stressing individual style and confidence. Not only does she talk about all things fashion and styling, but she incorporates topics of mental health and her personal journey, leaving these conversations open for discussion with her followers, along with encouragement to always 'keep it real' - which is what she does herself in this episode.In this potent episode, you’ll hear:
The personal healing journey Han has taken and her conscious decision to make the uncomfortable choices needed along the way [6:10]
Her impactful mission and the intentions she has when it comes to creating and having conversation with her community [12:14]
Han’s reflections on turning 27 and why she says that “looking in the mirror” is one of the hardest things to do for so many [20:00]
The common narrative we tell ourselves, how it causes us to stay stagnant and trapped, and how making the hard choices in life actually makes the most sense [25:26]
Her thoughts on building resilience and the resistance she had to face as her business evolved in new directions [32:26]
The way that Han has learned to love, accept and celebrate her own body [41:07]
Why we always need to be willing to have the conversation inside of ourselves and how this inner work never truly ends [49:01]
What Han shares here is so real and tender, and it serves as a reminder that as women we all have similarities and connections. Instead of judging each other, we need to see each other’s beauty. I am so glad to have gotten the opportunity to meet and speak with Han and to learn her insights and experiences, and that you too will now have the chance to get to know this powerful young woman.
Do you have your own healing journey that you’d like to share? Would you like me to bring back Han for another special episode on the podcast? We’d love to hear from you, so send us a DM on Instagram, @howhanseesit and @taraannmarino, or at our new account, @elegantfemme.ef.
As you’ve heard in the last few episodes, we just launched a mini-program called Amour. In this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not, and you can enroll now at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
There is a profound connection between sexuality and spirituality, but often, as women, we’re told to be a ‘good girl’ and to not explore our thoughts, feelings and sensations in these areas. Today’s guest is the beautiful and amazing Jackie Lacroix, a renowned expert in women's empowerment and spiritual healing, and she shares transformative insights on embracing our sexual selves as a pathway to spiritual awakening.
In this potent episode, you’ll hear:
Where inside of herself Jackie gave herself permission to talk about spirituality and sexuality, and then embody that in her business [6:01]
The two specific conversations that frustrate her the most when it comes to women and sex [12:36]
Some of the many benefits of sex and orgasms for women [19:29]
Why Jackie says it’s understandable for women today to be a little intimidated to explore their thoughts, feelings and sensations in their body around orgasms [25:26]
The way in which she engages in conversations around sex and a few of the things women often experience after working with her [31:18]
Why being sexual doesn’t mean you have to be ‘masculine’ or ‘feminine’ [41:40]
What the next step for Jackie is in living her own Beautiful Soul-Led Life [48:08]
Discover how integrating all these aspects of our identity can lead to a deeper sense of fulfillment, empowerment, and connection with the divine. Whether you're on a journey of self-discovery or seeking to deepen your understanding of sex and spirituality, Jackie's wisdom offers valuable guidance for anyone looking to enrich their spiritual and sexual well-being. What she reveals will help you to unlock the secrets to living a more connected, empowered, spiritually-aligned Beautiful Soul-Led Life.
Has this episode helped provide an awakening for you around sex and spirituality? We’d love to hear about it, so send us a DM on Instagram, @jackielacroixofficial and @taraannmarino or at our new account, @elegantfemme.ef.To rebirth your relationship with sex and sexuality, and reclaim your birthright to soul-honoring divine feminine sex appeal, join Jackie’s 5-day challenge at www.bedroombombshell.com/sexappealwithsoul.
As you heard on the podcast, we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, all about fashion, and for a limited time only you can receive all of this at a special price of $222 at www.elegantfemme.com/amour!
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
What is the next version of your Beautiful Soul-Led Life? When you sit in silence and deeply listen, what are you being called towards? These are things I’ve been asking myself for awhile now, and I wanted to share more about my experience on the podcast, because I recognize that for all of us it takes a lot of courage to gift ourselves permission to bring one version of our Beautiful Soul-Led Life to completion and really leap into the next.
In this potent episode, you’ll hear:
What often holds us back from moving into a new version of our Beautiful Soul-Led Life and some of the challenges that encounter with it [4:02]
Specific questions you can ask yourself and what you’ll notice as a version of your Beautiful Soul-Led Life is coming to completion [5:40]
How to look at this through the Indie and what having the support of this FemmeType will allow you to do [6:29]
The way in which the New Yorker FemmeType will support you in aligning with the actions that are most congruent with the unfolding of the new version of your Beautiful Soul-Led Life [9:58]
If you know there’s a calling, if you know there’s a shift and you’re receiving a nudge inside of you that you’re being called to move towards a new version of your Beautiful Soul-Led Life, then I hope this episode and what I share today helps you. The next beginning can be very uncomfortable, but it’s in this place where you’ll truly find the space of receiving.
What is the next version of your Beautiful Soul-Led Life that is on the horizon for you? I’d love to hear about it, so send me a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.
As you heard last week, we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible, whether you are in a relationship with a partner or not. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, all about fashion, and for a limited time only you can receive all of this at a special price of $222 at www.elegantfemme.com/amour!
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Once again I’m coming to you from Paris, as we extended our stay here again. Today I wanted to have a fun and authentic episode where I share the awakening I’ve had here and the activation of a deeper level of beauty I am experiencing.
In this potent episode, you’ll hear:
The download I received while in Paris and how the FemmeTypes support me inside of my formula as I was processing it [2:59]
My ‘Tara’s Paris’ Segment where I share what I where when in Paris, how my style has changed over the years of living and visiting here and popular misconceptions about Parisian’s fashion that I want to address [8:49]
What I look for when I’m dressing anywhere, but particularly in Paris [13:34]
Some of my very favorite brands and places to shop while in Paris [16:20]
What I notice is happening to my own style as I mature and age [21:15]
The ways in which the FemmeTypes can support you with your sense of fashion [22:10]
Introducing our brand-new mini-program, Amour [23:43]
I hope this episode helps you embody elegance and sensuality, as I draw from my deep connection with Paris. Learn how to blend style, beauty, and personal growth into your life, inspired by the timeless allure of Paris. This episode is ideal for anyone yearning to infuse their daily routine with a touch of French sophistication.
Are you liking these conversations around beauty and fashion? Is there anything in particular you’d like to know about Tara’s Paris? I’d love to hear from you, so send me a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.
I am so excited to announce that we just launched a mini-program called Amour, and in this beautiful program I share with you how to truly embody your feminine in relationships so you can receive the deepest level of love possible. My husband Dave and I will be sharing the very first issue of Tara’s Paris as a bonus for you as well, and for a limited time you can get it all for a special price of $99 at www.elegantfemme.com/amour.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
I’m recording this episode from Paris, where I just celebrated my 48th birthday, andI I’m feeling a mixture of emotions. Upon reflection, I want to share a recent event that occurred and has inspired me to share a lesson on how to react and respond when life doesn’t go exactly the way that we want it to.
In this potent episode, you’ll hear:
An exercise you can do to feel into your Beautiful Soul-Led Life fully [3:17]
A look at our recent trip to Paris and a lesson on how to respond when we don’t get what we want [5:36]
The alternative to how the ego and mind want you to react to not getting what you want [9:02]
A way you can begin to harness the power of your FemmeTypes to help you stay open in these situations [13:15]
An action you can this week to keep yourself more open when life presents you something that you don’t like [18:02]
As you listen to this episode, I encourage you to consider the nuances inside of this conversation and embrace life’s unpredictable nature as you navigate your own journey. Stay open to all experiences and lean on your FemmeTypes to support you as you consider the true power of sensuality and openness in living a fulfilling, Beautiful Soul-Led Life.
Can you think of a time when life didn’t go the way that you wanted it to, and if so, is there something I share here today that could have helped you during that experience? Let us know by sending us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.
If you’re ready to reawaken the woman within, the lifestyle makeover for the conscious modern woman who is devoted to living life fully is now available. You can learn more and join our brand new Lean Back and and Live You Fully at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
As we say inside of Elegant Femme,” it’s not always pretty, but it is always, always beautiful,” and this is certainly true when it comes to the emotion of jealousy. In this episode, I dive deep into this multifaceted emotion, revealing its hidden potential for personal growth and self-awareness.
In this potent episode, you’ll hear:
How to approach reconnecting with the first memory you have of experiencing jealousy in your life [3:54]
The importance of acknowledging and feeling into our emotions so we can recognize what they really mean [5:58]
The way that your FemmeTypes can go inside the emotion of jealousy in order to see what is present for you [9:16]
What jealousy and envy mean inside of Elegant Femme [12:55]
Jealousy is a complex emotion, and I want you to transform it from a negative feeling into a catalyst for profound self-reflection and development. This episode truly is a must-listen for anyone seeking to convert these uncomfortable emotions into stepping stones for personal empowerment and self-discovery!
What has been your experience with jealousy? How has leaning into your FemmeTypes helped you go deeper inside this emotion? Let us know by sending us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.
As mentioned, currently I am gifting the Femme Chateau bonus inside of our brand-new Lean Back and Live You Fully program. For a limited time, we are offering this gorgeous program at 55 percent off, and you can get the details and reserve your spot now at www.elegantfemme.com/LYF!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
There’s something I’ve been doing since I recently arrived in Paris that I want to share with you today. It is the sensual breath, and I’ve been personally doing it for decades and teaching clients how to do it as well. In this episode, I’ll not only be teaching you how to use the sensual breath, but I share the purpose behind this powerful ritual and the amazing things it will tell you about your own FemmeTypes!
In this potent episode, you’ll hear:
What the sensual breath is and the reason that I have been practicing this breathing ritual since I arrive in Paris [1:35]
A breakdown of what the sensual breath looks and sounds like [2:40]
How I practice sensual breath so you can see it in action, in real time [6:32]
The way this ritual will be able to tell you which of your FemmeTypes are out of sync and not currently being utilized [8:11]
How are you planning to incorporate this ritual into your Beautiful Soul-Led Life? Let us know how the sensual breath supports you on your journey and send us a DM on Instagram, @taraannmarino or at our new account, @elegantfemme.ef.
On Saturday, January 27th, 2024, we’re bringing you an encore presentation of our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life - no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd!Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
The special guest I have for you today is someone that I know very well, as I’ve been in her life since she was born. In this episode, you’ll meet my own cousin,
Kathleen Healy, a holistic health coach with a profound story of transformation and dedication. Kathleen's journey from dreaming of becoming a health coach to actualizing her dream is deeply inspiring, and I just knew her story could help listeners of this podcast.
In this episode, Kathleen candidly shares her personal struggles, including her battle with self-image and unhealthy relationships with food during her youth, and how these experiences shaped her compassionate, client-centered approach to health coaching.
This episode is not about weight loss. This episode is about so much more, and yet if you’re in a position in your life where you are feeling an ache and a pain with the way that you’re currently relating to your body, this is for you.
In this potent episode, you’ll hear:
Kathleen’s incredible healing story and the transformation that her body and health went through to get to where she is today [7:34]
The inner process that happened when she stopped dancing and how she eventually returned to doing what she loved after a time of healing [13:25]
The way Kathleen knew that it was time for her to follow her heart and build her health coaching business helping others [20:59]
Her advice for people that have children or may be too busy to take care of themselves, and a glimpse of some of the progress her clients have made since beginning to work with her [32:17]
A “golden nugget” from Kathleen that she wants you to leave this episode with [47:00]
What the vision looks like for Kathleen as she creates her own Beautiful Soul-Led Life [48:50]
Kathleen's holistic approach goes beyond mere weight loss; it's about nurturing the soul, understanding individual challenges, and fostering a supportive environment for profound, sustainable change. She emphasizes the importance of building trust and relationships in the healing process, recognizing that true transformation is as much about mindset and emotional well-being as it is about physical health, and I’m so excited that she gets to share her journey with you today.
Did this conversation with Kathleen help you heal in any way? Let us know what resonated most with you from this episode! You can DM Kathleen, @kathleenhealyhhc, and we can be reached at @taraannmarino or at our new account, @elegantfemme.ef.
On Saturday, January 20th, 2024, we’re holding our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life - no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd!Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Today I’m bringing you a fascinating conversation I had with a very special guest around not only the idea of manifestation, but where people often have a tendency to get confused with it. Emma Mumford is the UK’s leading Law of Attraction expert and voice in manifestation. She is an award-winning life coach, YouTuber, 3x bestselling author, speaker and podcast host of the #1 Spirituality podcast on Apple Podcasts. Emma’s work has helped hundreds of thousands of people turn their dream life into an abundant reality over the last 8 years, and I can wait for you to meet her today and hear her insights on using manifestation to help you create your Beautiful Soul-Led Life.
In this potent episode, you’ll hear:
Emma’s beginnings in business from a very young age and what led her to discover The Law of Attraction [4:33]
A few of the childhood experiences she had that shaped her determination and conviction to succeed [10:09]
The powerful awakening that Emma went through that led her to stand in the embodiment of manifestation [16:26]
The big shift she made in her personal brand, and what Emma sees as the major misunderstandings people are having around money in the manifestation space [23:08]
Her advice for what to do when what we manifest doesn’t happen the way we thought it would [41:54]
Emma's story is not just about overcoming adversity but about transforming it into a pathway for growth and success. Whether you're a manifestation enthusiast or just starting out, this episode offers valuable insights into creating a life aligned with your deepest desires and true potential.
Don’t forget to check out everything Emma has to offer at www.emmamumford.co.uk/ and let us know what resonated most with you from this episode. You can DM her, @iamemmamumford, and we can be reached at @taraannmarino or at our new account, @elegantfemme.ef.
We hope this episode supports you and lets you move into 2024 in the most beautiful, relaxed, intentional and powerful way.
If you’re listening to this episode the day it first airs, tomorrow, January 13th, 2024, we’re holding our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life - no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
-
Today is a special episode, as we step into a new level inside of Elegant Femme in 2024. I spent a lot of time at the end of last year in deep reflection and it was something that felt much different than anything that I have ever experienced. In this episode, I reveal where so many people go wrong with planning, in the traditional sense, and what to do instead.
In this potent episode, you’ll hear:
The knowing that I had recently that things not only were going to change for me, but had changed for me [3:44]
Why the idea of planning feels limited to me, and what planning looks and feels like inside of our formula here at Elegant Femme [6:43]
The difference between planning energy and creation energy, and what to do instead of planning for this new year that has just begun [11:00]
What happens if you haven’t anchored and honored yourself inside of creation energy and the key elements that creation energy requires [14:35]
Exciting details about our upcoming Sensual Creation Day and what you can expect by attending [18:02]
We’ll be going deeper on these topics on January 13th, 2024, as we’re holding our famous Sensual Creation Day that was created over a decade ago because of my own love/hate relationship with planning. The element that was missing for me was creation, so you will have my support in this beautiful process of co-creating your year in a way that brings you more abundance, beauty, peace, relaxation and allowing in your life - no matter. You can get all the details now and join the waitlist at www.elegantfemme.com/scd!
As always, we would love to hear from you. What have your experiences with planning been, and what desires are you looking to create and bring into your Beautiful Soul-Led Life in 2024? You can send me a DM on Instagram, or tag me @taraannmarino and don’t forget to follow our new account @elegantfemme.ef.
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
Thanks for listening, and I look forward to having you join us for Sensual Creation Day on January 13th!
-
As I look at the calendar, I can hardly believe that it’s the end of December. I have to ask myself, where did this year go? For the final podcast episode of 2023, I want to bring you a short mediation, visualization, and journaling exercise, to not only help you reflect on this year that just concluded, but will help you in the co-creation process moving forward.
In this potent episode, you’ll hear:
The special intention behind this end of year mediation that I have for you [1:11]
A powerful visualization for stepping through the door of possibilities [3:47]
Something to help you reflect on the journey of remembering this past year of your being [7:47]
An easy and gentle journaling exercise for attaining what it is you desire this year [9:47]
So as you reflect on this year, I invite you to bring forward all of who you are. Ask yourself if there are any hidden gifts, points of service or hidden desires that still lay dormant inside of you. I hope this episode helps you bring them forward as we close out 2023 and embark on a brand new year in your Beautiful Soul-Led Life.
We would love to hear what resonated the most with you from this episode and how this episode has helped you open the door to the powerful possibilities that ahead. You can send me a DM on Instagram, or tag me @taraannmarino and don’t forget to follow our new account @elegantfemme.ef.
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
I look forward to seeing you back here for new episodes as in 2024!
-
What is your current connection and relationship with the holidays? It’s so easy to get swept up in the consciousness of what we’re “supposed” to be doing and the expectations that others might have, but in this episode, I want to change all of that and give you a fresh perspective on this time of year.
In this potent episode, you’ll hear:
A reflection on the current connection and relationship most of us have with the holidays and the importance of creating and intentional holiday season for you and your Beautiful Soul-Led Life [3:54]
The co-creation opportunity we have this holiday season and the specific questions to ask yourself to begin this process [6:45]
What my Christmas looked like as a child and the way we tend to lose the magic of the holidays as adults [7:45]
How each of the FemmeTypes can be used to support you in creating your ideal holiday season [12:27]
One of the things that we do to keep the magic of Christmas alive in our family and an invitation I have for you to do the same, if you feel called to [17:23]
This episode is dedicated to the idea and the importance of relaxing into the holidays, and gifting ourselves the permission to enjoy the holiday we desire, not the one that is expected of others.
We would love to hear what resonated the most with you from this episode and how this conversation helps you shift the way that you are approaching the holidays as you live your most authentic and desirable Beautiful Soul-Led Life. You can send me a DM on Instagram, or tag me @taraannmarino and don’t forget to follow our new account @elegantfemme.ef.
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
I look forward to seeing you back here next week for a brand-new episode as we bring 2023 to a close and enter a brand new year.
-
Today’s special guest is a stunning woman who I’ve come to know over the years. Paloma is someone who is so real and authentic, and she’s created a brand that is both beautiful and timeless, while also being edgy, and I am so happy to introduce you to her today so that you can hear her story.
With lace and linen makers as great grandmothers, a maître artisan father and a stylist mother, Paloma’s steps are firmly grounded on the family’s creative path. After training in prestigious Parisian lingerie houses, in 2012, at only 23 years old, Paloma launched her eponymous brand: Paloma Casile.
Ten years later, she is awarded with the esteemed “Maitre Artisan d’art” title. Bringing her recognisable edge to traditional technique, Paloma’s creations form a unique universe, made of delicate Calais lace, graphic lines and signature metallic clasps.
In this potent episode, you’ll hear:
Paloma’s story of growing up and a contest she won at 23 that completely changed her life [5:51]
How the process of creating lingerie became a healing process and why she now wants it to be a healing experience for all women [20:34]
The conversations that Paloma feels lingerie offers us as woman and the magic of our first experience with lingerie [30:36]
A common fear that women have attached to lingerie and the way that she helps eliminate that fear through her creations [44:46]
As you’ll hear at the end of this interview, we have a special code for the audience and a special offer that can be found at elegantfemme.com/Paloma. Listeners of this podcast will receive 10% off the current collection by using code EFXPC10 at checkout!
We would love to hear what resonated the most with you from this episode and how this conversation helps you open up to the possibilities that lingerie presents for all women. You can send us a DM on Instagram, or tag us @taraannmarino and @palomacasile, and don’t forget to follow our new account @elegantfemme.ef.
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already, take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
I look forward to seeing you back here next week for a brand-new episode.
-
When today’s guest was introduced to me by someone that I really trust, I just knew that she was a match for the energy that I want to bring to you with this podcast.
Julie Reisler is a brave dreamer who was diagnosed with Hashimoto’s (underactive thyroid disorder) over a decade ago and quickly realized the importance of holistic healing and honoring her voice at the mind, body and spiritual level. She went back to get her master’s degree in health & wellness coaching and she has since been on a mission to help entrepreneurial-minded women with overactive nervous systems and health conditions to align their life with their vision, values and vitality.
In this potent episode, you’ll hear:
Julie’s path to finding herself, her “you-est you” and one specific event that changed everything for her [9:54]
The steps she took after coming to the realization that things weren’t ok for her at a particular point in time [22:09]
How Julie overcame blocks around money and paying herself for the work that she does in the world [34:16]
The piece of femininity that is missing in the world right now and some of the ways we can each begin to honor ourselves more [47:03]
What we need to be aware of in terms of the divine power that is flowing through us [55:24]
We would love to hear what resonated the most with you from this episode and how this conversation helps you tap into your higher self and your “you-est you”! You can send us a DM on Instagram, or tag us @taraannmarino and @juliereisler, and don’t forget to follow our new account @elegantfemme.ef.
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already take our Femme Design Assessment and see which of your FemmeTypes are underutilized.
I look forward to seeing you back here next week for a brand-new episode.
-
As we approach a final chapter here at Elegant Femme, I want to talk about allowing things to come to completion. In this episode, I share my thoughts and the feelings I have at this time, and I’d like you to consider what in your life is being brought to completion. How are you responding and are you connecting with your Femme Types on a daily basis, to have conversations that are true inside of your heart?
In this potent episode, you’ll hear:
What this final chapter is bringing up for me when it comes to the frequency of letting go [4:36]
What the FauxTypes are and what happens when you bring things to completion from a FauxType perspective [8:30]
How moving into the frequency of letting go by using your FemmeTypes will differ [12:08]
The tremendous opportunity that we all have to step into as we make the decision to let go [15:06]
A look at the new Femme Design Assessment [www.elegantfemme.com/fda] and how it can support you in allowing all of your Femme Types [23:10]
If you are a last-minute type of gal who feels called to join us for our final chapter, our last Elegant Femme live event coming up next week, November 28th and 29th, 2023, and there still are a few tickets available! It will be a beautiful, intimate and gorgeous event on a private estate in Scottsdale, Arizona, and this event is intentionally created to set the stage for you to move into your Beautiful Soul-Led Life, and the bigness of your desires. For more information, visit www.elegantfemme.com/final-chapter and we would love to have you with us as we bring things to completion the Elegant Femme way.
I would love to hear what resonated the most with you from this episode and what your own heartfelt next desire is. You can send me a DM on Instagram, or tag me @elegantfemme1 and don’t forget to follow our new account on Instagram, @elegantfemme.ef!
Do you have a question that you would like answered on an upcoming episode of the podcast too? You can email us, [email protected], and if it’s a question that I think can bring value to the community and listeners, I could answer it on a future episode of this podcast!
Also, If you haven’t already done this, you can opt-in to our email list at www.elegantfemme.com to keep up to date with all the gorgeous things we have coming for you, and I look forward to seeing you back here next week for a brand-new episode.
- Visa fler
