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As a mom of three boys, one of the questions I think about most is: how do we raise healthy, resilient kids in a world that feels increasingly complicated?
In this special compilation episode, I’m revisiting some of my favorite conversations about parenting, emotional health, food, independence, and resilience. These discussions have shaped the way I approach motherhood and have given me practical tools that I come back to again and again.
You’ll hear from Dr. Lauren Hartman on helping kids develop a healthy relationship with food and their bodies, Devon Kuntzman on understanding toddler behavior and responding with connection instead of reaction, Lenore Skenazy on why independence is one of the greatest gifts we can give our children, and Nicole Runyon on setting boundaries that foster confidence, resilience, and emotional strength.
No matter what stage of parenting you're in, I hope these conversations remind you that raising healthy kids isn't about perfection, it's about showing up with consistency, presence, and trust.
→ Leave Us A Voice Message!
Topics Discussed:
→ How can parents reduce childhood anxiety?
→ What are signs of resilient children?
→ How do you avoid parenting power struggles?
→ How do kids develop healthy self-esteem?
→ What creates emotional resilience in children?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:23 - Dr. Lauren Hartmen: Eating Disorder Warning Signs
→ 00:05:05 - The Physical Signs
→ 00:06:55 - Talking to your child
→ 00:10:01 - Eating Disorder Education
→ 00:14:22 - No One’s To Blame
→ 00:17:26 - Personal Backstory
→ 00:22:01 - Finding The Balance + Rabbit Study
→ 00:26:37 - Devon Kuntzman: Toddler Brain 101
→ 00:31:54 - Teaching Emotional Regulation
→ 00:37:17 - Knowing The Plan
→ 00:40:48 - Tantrums vs Meltdowns
→ 00:43:34 - Handling Tantrums
→ 00:47:21 - Setting Boundaries
→ 00:49:06 - Lenore Skenazy: Why I Let My 9-Year-Old Ride The Train Alone
→ 00:52:48 - Helicopter Parenting Fears
→ 00:58:52 - Stop “Worst Case” Thinking
→ 01:04:28 - Nicole Runyon: Middle School Mental Health
→ 01:08:12 - Building Independence
→ 01:10:59 - Development Milestones
→ 01:14:34 - Cultivating Bravery
→ 01:17:30 - Teen Driving Tips
→ 01:20:21 - Holding Kids’ Boundaries
Further Listening:
→ Teen Eating Disorders, Early Signs, + How Parents Can Help | Dr. Lauren Hartman
→ Toddler Tantrums, Boundaries + Raising Emotionally Safe Kids | Devon Kuntzman
→ Why Kids Are More Anxious Today and How to Fix It | Lenore Skenazy
→ How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Check Out Dr. Lauren:
→ Freeing Children and Young Adults From Shame, Skills, and Stigma (book)
→ Website
→ Instagram
Check Out Devin:
→ Instagram
→ Website
→ Transforming Toddlerhood (Book)
Check Out Lenore:
→ Let Grow Kids
→ Website
→ X ( Twitter)
→ Instagram
→ YouTube
→ Free Range Kids (Book)
Check Out Nicole:
→ Website
→ Free To Fly (Book)
→ Instagram
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
This special Mental Health Compilation brings together highlights from conversations with Joe Hudson, Maggie Nick, Gabby Reece, and Dr. Nicole LePera. Through these powerful discussions, we explore emotional regulation, resilience, nervous system health, reparenting the inner child, and the patterns that shape our relationships, behaviors, and sense of self.
We discuss practical tools for managing stress and overwhelm, breaking generational cycles, building emotional awareness, and creating healthier habits that support long-term mental well-being. Whether you're looking to better understand yourself or navigate life's challenges with more confidence and clarity, this episode offers some of the most impactful mental health insights we've shared on the podcast.
→ Leave Us A Voice Message!
Topics Discussed:
→ Emotional regulation and nervous system health
→ Why we suppress emotions and how it impacts our well-being
→ Breaking generational patterns and cycles
→ The "good kid" mindset, perfectionism, and people-pleasing
→ Parenting, shame, and emotional resilience
→ Reparenting your inner child
→ How childhood experiences shape adult relationships
→ Building self-awareness and emotional intelligence
→ Vulnerability, resilience, and personal growth
→ Managing stress, overwhelm, and emotional triggers
→ Identity, achievement, and self-worth
→ Healing old wounds and creating lasting change
Sponsored By:
→ OGEE | Thanks to today’s sponsor, Ogee: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 20% off certified organic makeup that performs like luxury.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Branch Basics | First-time customers can save 15% on a Starter Kit with code BEWELLPODCAST at branchbasics.com/BEWELLPODCAST.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
→ Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:38 - Joe Hudson: Why We Suppress Emotions
→ 00:06:12 - Anger, Stress & Emotional Expression
→ 00:12:08 - Emotional Health, Relationships + Connection
→ 00:18:45 - Parenting, Vulnerability & Nervous System Regulation
→ 00:20:23 - Maggie Nick: The "Good Kid" Identity
→ 00:30:48 - Perfectionism, People-Pleasing + Shame
→ 00:35:02 - Breaking Generational Patterns
→ 00:39:14 - Why Children Internalize Criticism
→ 00:42:24 - Gabrielle Reece: Resilience, Adversity + Growth
→ 00:47:18 - Identity Beyond Achievement
→ 00:52:04 - Hypervigilance, Childhood Experiences + Relationships
→ 00:56:42 - Success, Balance + Life Priorities
→ 01:00:26 - Dr. Nicole LePera: Reparenting The Inner Child
→ 01:04:18 - Childhood Conditioning & Survival Patterns
→ 01:08:12 - People-Pleasing, Attachment + Emotional Triggers
→ 01:12:35 - Healing Old Wounds & Creating Lasting Change
→ 01:16:28 - Final ThoughtsFurther Listening:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
→ Stop Hustling for Worth, Heal People-Pleasing, + Feel Enough | Maggie Nick
→ Gabby Reece on Wellness, Marriage, Motherhood & Mental Strength
→ Reparenting Your Inner Child, Self-Abandonment + Nervous System Healing | Dr. Nicole LePera
Check Out:
Joe Hudson:
→ Instagram: https://www.instagram.com/joehudson_aoa?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==
→ http://artofaccomplishment.com
Maggie Nick:
→ Instagram: https://www.instagram.com/maggiewithperspectacles/reels/
→ TikTok:
→ New Book:
Gabby Rece:
→ https://gabriellereece.com/
→ Instagram
Dr. Nicole LePera
→ Website: https://theholisticpsychologist.com/
→ Instagram: https://www.instagram.com/the.holistic.psychologist
→ New Book: https://theholisticpsychologist.com/books/reparenting-the-inner-child/
Dr. Nicole LePera
→ Website: https://theholisticpsychologist.com/
→ Instagram: https://www.instagram.com/the.holistic.psychologist
→ New Book: Reparenting The Inner Child
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Saknas det avsnitt?
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This special Creatine Compilation brings together expert insights from Rachel DeVaux, Dr. Abbie Smith-Ryan, and Andrew Koutnik on one of the most researched supplements in health and fitness. Through highlights from these conversations, we explore how creatine supports muscle growth, recovery, brain health, metabolic health, performance, and healthy aging.
We also discuss dosing, common misconceptions, who can benefit most from creatine supplementation, and why it's becoming an increasingly important tool for women, athletes, and anyone looking to optimize their long-term health.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why is creatine one of the most researched supplements available?
→ How does creatine support muscle, strength, and recovery?
→ What role does creatine play in brain health and cognition?
→ Why are more women being encouraged to take creatine?
→ How much creatine do you actually need?
→ Is creatine safe for long-term use?
→ Can creatine support metabolic health and healthy aging?
→ What are the biggest misconceptions about creatine?
→ How can creatine fit into a whole-foods lifestyle?
→ Who stands to benefit most from creatine supplementation?
Sponsored By:
→ Function | Check your health the way I do. Function provides 160+ lab tests for $1/day and member pricing on MRI and CT scans. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:15 - Rachel DeVaux: Why Creatine Is More Than A Muscle Supplement
→ 00:05:20 - Creatine For Strength, Recovery + Performance
→ 00:09:18 - The Benefits Of Creatine For Women
→ 00:15:58 - Dr. Abbie Smith-Ryan: How Creatine Supports Brain Health
→ 00:20:32 - Creatine, Aging + Longevity
→ 00:29:08 - How Much Creatine Do You Actually Need?
→ 00:34:15 - Common Creatine Myths Explained
→ 00:42:35 - Creatine, Cognition + Alzheimer's Research
→ 00:47:52 - Creatine For Perimenopause + Women's Health
→ 00:52:40 - Is Creatine Safe For Long-Term Use?
→ 00:59:05 - Andrew Koutnik: Who Benefits Most From Creatine Supplementation?
→ 01:01:19 - Best Practices For Taking Creatine
→ 01:06:10 - Creatine, Mood + Mental Health
→ 01:10:49 - Choosing A High-Quality Creatine Supplement
→ 01:13:47 - Creatine, Metabolic Health + Performance
→ 01:19:03 - Metabolic Flexibility + Ketosis
→ 01:22:42 - Final Thoughts
Further Listening:
→ Building Muscle, Protecting Metabolism, + Simplifying Dinner | Rachael DeVaux
→ The Truth About Creatine for Women: Strength, Hormones, + Brain Health | Abbie Smith
→ Why You’re Stuck: Hunger, Hormones + Metabolic Fixes | Dr. Andrew Koutnik
Check Out:
→ Abbie Smith Ryan
→ Website
→ Rachel DeVaux
→ Website
→ Andrew Koutnik
→ Website
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
What if some of the most promising tools for treating depression, PTSD, and trauma have been misunderstood for decades?
In this episode, I sit down with Dr. Keith Kurlander and Dr. Will Van Derveer, co-founders of the Integrative Psychiatry Institute and authors of Psychedelic Therapy, to unpack the science, risks, and potential of psychedelic-assisted therapy. We discuss MDMA, psilocybin, ketamine, trauma, healing, and why these treatments are gaining so much attention in modern mental healthcare.
→ Leave Us A Voice Message!
Topics Discussed:
→ What is psychedelic-assisted therapy?
→ Can MDMA help treat PTSD?
→ How does ketamine therapy work?
→ Is psilocybin effective for depression?
→ What are the risks of psychedelics?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:04:25 - From Traditional Psychiatry To Psychedelic Medicine
→ 00:06:20 - Root Causes Of Mental Health Conditions
→ 00:07:20 - MDMA Therapy For PTSD
→ 00:10:20 - Keith's Personal Psilocybin Experience
→ 00:15:40 - Why Psychedelic Experiences Can Feel Scary
→ 00:19:00 - Kelly's Personal Trauma Healing Story
→ 00:24:00 - MDMA, Ketamine & Psilocybin Explained
→ 00:25:40 - Ketamine Therapy For Depression
→ 00:27:00 - Why MDMA Works For Trauma
→ 00:31:40 - Lifestyle, Nutrition & Mental Health
→ 00:34:30 - Who Is A Good Candidate For Psychedelic Therapy?
→ 00:39:30 - What Trauma Actually Is
→ 00:42:10 - How Psychedelics Help Process Trauma
→ 00:47:50 - The Latest Psychedelic Research
→ 00:49:50 - Ibogaine, Addiction & Brain Injury Recovery
→ 00:51:10 - Mystical Experiences & Healing
→ 00:55:20 - Psychedelics For Personal Growth
→ 01:00:30 - Hallucinations, Memory & Reality
→ 01:04:40 - Risks, Integration & Challenging Experiences
→ 01:09:20 - Finding A Qualified Psychedelic Therapist
→ 01:12:30 - Psychedelics vs Antidepressants
→ 01:14:50 - Why DIY Psychedelics Can Be Dangerous
→ 01:18:30 - Final Thoughts
Further Listening:
→ Why Achievement Never Feels Like Enough | Bill Burnett + Dave Evans
Check Out:
→ Keith Kurlander | https://www.instagram.com/keithkurlander.ma/
→ Will Van Derveer | https://www.instagram.com/will.vanderveer.md/
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
What if the reason so many of us feel exhausted, disconnected, and unfulfilled isn’t because we’re failing… but because we’ve been taught to live in the wrong mindset entirely? In this conversation, I sat down with Stanford professors and Designing Your Life authors Bill Burnett and Dave Evans to unpack why modern life keeps us trapped in the “transactional world” and how to reconnect with meaning, presence, flow, and joy. We talk about burnout, motherhood, social media, AI anxiety, loneliness, relationships, and the simple mindset shifts that can completely change the way you experience your life.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why do successful people feel empty?
→ How do you enter a flow state?
→ What creates meaning in everyday life?
→ Why are people more lonely today?
→ How do you stop living reactively?
Sponsored By:
→ Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's
trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:45 - Bill + Dave’s Origin Story
→ 00:05:15 - The “Transactional World” Mindset
→ 00:09:59 - The Lonely Generation
→ 00:16:44 - Designer Mindsets
→ 00:21:13 - Practicing Presence
→ 00:23:21 - Why Nature Changes Your Nervous System
→ 00:30:11 - The “Got To” Vs “Get To” Mindset
→ 00:35:05 - Trauma, Gratitude + Perspective Shifts
→ 00:41:32 - FOMO to JOMO
→ 00:47:25 - Building Your Personal Compass
→ 00:53:39 - How To Create A Coherent Life
→ 00:57:15 - Follow Your Arrow
→ 00:59:10 - The Root of Suffering
→ 01:03:55 - Radical Acceptance
→ 01:11:01 - Get More Out Of Your Life
→ 01:15:16 - Connecting With Others
Further Listening:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
Check Out Bill + Dave:
→ https://designingyour.life/
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
I’m sitting down with Erin O’Brien: home cook, recipe developer, content creator, and author of the new cookbook Dig In. We talk about the recipes she makes on repeat, the kitchen staples she swears by, what it really takes to build a brand online, and how she went from working in real estate to growing a community of over a million followers. This episode is full of comforting food inspiration, easy cooking tips, and an honest conversation about creativity, burnout, and building a business doing what you love.→ Leave Us A Voice Message!
Topics Discussed:
→ How do you make easy dinners?
→ What meals are best for families?
→ How do food creators avoid burnout?
→ What ingredients improve home cooking?
→ How do you build a food brand?
Sponsored By:
→ OGEE | Thanks to today’s sponsor, OGEE: A higher standard for beauty. Go to https://ogee.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now more accessible. Mitopure starts at $99, and listeners can get 20% off at: https://timeline.com/KELLY
→ Function | Check your health the way I do — 160+ lab tests a year for $365, plus the ability to dive deeper into your results with Function's
trusted connections to platforms like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit toward your membership.
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:03 - Erin’s Family History
→ 00:06:43 - Measuring + Recipe Creation
→ 00:09:01 - Inspiring Food
→ 00:13:24 - Easy Meal Planning
→ 00:16:05 - Quick Family Dinners
→ 00:19:09 - Hands Off Dishes
→ 00:21:13 - Planning Dinner
→ 00:25:39 - Content Creation
→ 00:29:31 - Day In The Life
→ 00:32:36 - Staying Connected To Your Audience
→ 00:39:07 - Staying Inspired
→ 00:45:43 - Underrated Ingredients + Techniques
→ 00:50:41 - What I Eat In A Day
→ 00:53:05 - Recipe Nonnegetiables
Further Listening:
→ Giada’s Wellness Rules You Need to Know | Giada De Laurentiis
Check Out Erin:
→ DIG IN (Book)
→ Instagram
→ Website
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Toddlerhood doesn’t have to feel like survival mode. In this episode, I sit down with Devon Kuntzman to break down what’s really going on in your toddler’s brain and why so many common parenting approaches backfire.
We get into tantrums vs. meltdowns, emotional regulation, and how to hold boundaries without constant power struggles. Devon shares practical tools to handle defiance, reduce stress, and build a calmer, more connected home.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why do toddlers have tantrums
→ How to handle toddler defiance calmly
→ What is toddler emotional regulation
→ Tantrums vs meltdowns what’s different
→ How diet affects toddler behavior
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:43 - Devon’s “Why”
→ 00:04:45 - Toddler Brain 101
→ 00:08:36 - Teaching Emotional Regulation
→ 00:15:03 - Knowing The Plan
→ 00:18:59 - Tantrums vs Meltdowns
→ 00:22:01 - Disrupting Our Stress Response
→ 00:25:40 - Maintaining Boundaries
→ 00:28:21 - Handling Defiance
→ 00:31:55 - Consistency vs Perfection
→ 00:34:35 - The Recalibration Period
→ 00:38:56 - The Core Principles
→ 00:45:01 - Bedtime For Different Ages
→ 00:51:12 - Whining
→ 00:57:42 - Sleep + Nutrition
→ 01:01:30 - High Sugar Breakfasts
→ 01:04:19 - You Can Do Hard Things
Further Listening:
→ The Secret to Raising Resilient, Emotionally Healthy Children | Dr. Billy Garvey
Check Out Devon:
→ IG: @transformingtoddlerhood
→ Website: https://www.transformingtoddlerhood.com/
→ Book: Transforming Toddlerhood
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Microplastics are now being found in the brain, blood, placenta, and beyond, and scientists are still uncovering what that means for your health.
In this episode, I sit down with Dr. Leo to break down the latest research on microplastics, PFAS, and endocrine-disrupting chemicals, how they impact metabolism, hormones, and long-term disease risk, and what actually works when it comes to reducing exposure.
They cut through the fear and focus on practical, accessible steps you can take right now, from your kitchen to your daily habits, without overwhelm.
If you’ve ever wondered how plastics affect your body, your weight, or your kids’ health, this is the conversation you need to hear.
→ Leave Us A Voice Message!
Topics Discussed:
→ Are microplastics harmful to humans
→ How do plastics affect hormones
→ Can microplastics cause weight gain
→ How to reduce plastic exposure daily
→ What are PFAS health effects
Sponsored By:
→ Function | Check your health the way I do! 160+ lab tests a year for $365, plus the ability to dive deeper into your results through Function's connections to platforms you already use, like ChatGPT and Claude. Join at https://functionhealth.com/bewellbykelly and use code BEWELL25 for a $25 credit.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly
→ Kosterina | You can shop all my favorites at https://www.kosterina.com/bewell and use code KELLY for 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:52 - Micro + Nano Plastic Updates
→ 00:05:15 - Environmental Toxins
→ 00:07:40 - Blood Testing + Action Items
→ 00:10:31 - Lowering Microplastic Exposure
→ 00:17:34 - Chemical Impacts
→ 00:23:06 - Forever Chemicals
→ 00:29:37 - PFAS + Greenwashing
→ 00:32:53 - Policy Change
→ 00:37:59 - Phallates Cause Death?
→ 00:41:38 - Global Impact
→ 00:44:19 - Educating The Public
→ 00:45:44 - Low Income Families
→ 00:49:41 - The Chemical Industry
→ 00:53:04 - Plastic Alternatives
→ 00:56:25 - Stay Up To Date
→ 01:01:53 - Microplastics In Clothing
→ 01:04:12 - Detox Nonnegotiables
Further Listening:
→ How to Protect Your Endocrine System from Hormone-Disrupting Chemicals - with Dr. Leonardo Trasande, author of “Sicker, Fatter, Poorer”
Resources:
→ Food Packaging Forum
→ Plastic Pollution Coalition
→ Endocrine Society
→ Environmental Working Group (Skin Deep database)
→ Think Dirty app
→ Clearya (browser extension for product safety)
Check Out Dr Leonardo:
→ https://www.leotrasande.com/
→ Sicker Fatter Poorer (Book)
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Why do you overreact, shut down, or put everyone else first, even when you know it’s hurting you?
In this episode, Nicole LePera, breaks down how your “inner child” shapes your behaviors, from people-pleasing to perfectionism to emotional flooding, and how self-abandonment quietly shows up in your daily life.
We also cover why these patterns aren’t flaws, they’re adaptations, and how to actually change them through nervous system regulation, awareness, and small, intentional shifts.
If you’ve ever felt stuck repeating the same cycles in relationships, this will change how you understand yourself and what healing really looks like.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why do I self-abandon in relationships?
→ What is inner child healing and how does it work?
→ Why do I overreact or shut down emotionally?
→ How can I regulate my nervous system in real time?
→ How do I stop people-pleasing and set boundaries?
Sponsored By:
→ OGEE | Thanks to today’s sponsor, OGEE: A higher standard for beauty. Go to https://OGEE.com/BEWELL and use code BEWELL to get 15% off certified organic makeup that performs like luxury.
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Minnow | Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:07 - Nicole’s Healing Journey
→ 00:07:09 - Cry It Out Method
→ 00:14:28 - Inner Child Work
→ 00:18:55 - Inner Children In Relationships
→ 00:21:02 - Reparting Steps
→ 00:27:37 - Kelly’s Experience With Therapy
→ 00:30:35 - Emotional Flooding
→ 00:35:41 - Handling Stress
→ 00:37:27 - Self Abandonment
→ 00:41:41 - Selfless Motherhood
→ 00:43:44 - Overcorrection + Helicopter Parenting
→ 00:47:52 - Snow Plow Parenting
→ 00:51:43 - Negativity Bias + Boundaries
→ 00:59:13 - Kelly’s Experience
→ 01:01:12 - You Are Not Broken
→ 01:05:31 - Regulation Tools
Further Listening:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
Check Out Nicole:
→ Website: https://theholisticpsychologist.com/
→ Instagram: @the.holistic.psychologist
→ New Book: Reparenting The Inner Child
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
In this episode I sat down with metabolic researcher Andrew Koutnik to break down the science of metabolic health, insulin resistance, and ketogenic diets.
We explore why most people struggle with energy crashes, cravings, and weight loss resistance, and how blood sugar regulation plays a central role in long term health. Andrew shares insights from decades of research and personal experience living with type 1 diabetes, including how the body adapts to carbohydrate reduction, what metabolic flexibility actually means, and why keto is often misunderstood.→ Leave Us A Voice Message!
Topics Discussed:
→ What is metabolic flexibility and why does it matter?
→ How long does it take to adapt to a ketogenic diet?
→ Does keto improve insulin resistance and energy levels?
→ Why do people feel tired when starting low carb diets?
→ What is the best way to balance blood sugar naturally?
Sponsored By:
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:37 - Diabetes + Nutrition
→ 00:06:41 - Obesity + Insulin
→ 00:10:32 - Glucose Spikes
→ 00:14:51- CGMs
→ 00:15:28 - Blood Sugar Red Flags
→ 00:19:30 - Reducing Carb Intake
→ 00:28:52 - Defining Metabolic Health
→ 00:34:00 - Meal Timing
→ 00:38:22 - Intermittent Fasting
→ 00:41:20 - Ketosis + Metabolic Flexibility
→ 00:46:50 - Nutrition Experimentation
→ 00:50:59 - Nutrition Fundamentals
→ 00:55:50 - Food Swaps
→ 01:01:51 - Performance Changes
→ 01:06:27 - Sodium + Children’s Snack
→ 01:13:24 - Children’s Sugar Intake
→ 01:16:25 - Children’s Nutrition
Further Listening:
→ Why You’re Always Hungry + How to Fix It | Dr. Jason Fung
Check Out Andrew:
→ Website
→ Instagram
→ YouTube
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Feel like you’re doing everything right but still struggling with hunger, cravings, or weight? You’re not broken, and it’s not about willpower.
In this episode, I sit down with Dr. Jason Fung to break down the real drivers of hunger, why calories in vs calories out doesn’t tell the full story, and how your hormones, environment, and habits are shaping your appetite every single day.
→ Leave Us A Voice Message!
Topics Discussed:
→ Why am I always hungry even after eating?
→ How do hormones affect hunger and weight gain?
→ What are the three types of hunger?
→ Do ultra-processed foods increase cravings?
→ How can I stabilize my blood sugar naturally?
Sponsored By:
→ Timeline | Timeline’s clinically proven formula is now available at a new, lower price. Mitopure now starts at $99, with the exact same science and formula. And my listeners can still get 20% off when you go to https://timeline.com/kelly
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
Timestamps:
→ 00:00:00 - Introduction
→ 00:00:55 - Calories In, Calories Out
→ 00:06:52 - Appetite Regulation
→ 00:12:10 - Weight Loss Drugs
→ 00:17:03 - Hormones + Weight Gain
→ 00:22:33 - Processed Foods
→ 00:29:11 - Insulin Resistance
→ 00:32:31 - Food Addiction
→ 00:36:05 - Three Types Of Hunger
→ 00:49:04 - Food As Reward
→ 00:54:02 - Food Boundaries
→ 00:59:17 - Portion Control
→ 01:02:45 - Three Golden Rules
→ 01:07:33 - Calorie Counting
Further Listening:
→ How to Take Control of Your Health in a Toxic Food Landscape
Check Out Dr. Jason:
→ The Hunger Code (Book)
→ Website
→ X(Twitter)
→ Instagram
→ YouTube
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
Rachel Mansfield is back and we’re talking about the reality of feeding a family while building a business from the ground up. From meal planning systems that actually work to launching her better-for-you snack brand cadootz!, Rachel shares how she balances mom life, entrepreneurship, and creating food her kids will actually eat.
→ Leave Us A Voice Message!
Topics Discussed:
→ How to feed picky kids healthy meals
→ Easy weeknight dinners for busy families
→ Best meal planning system for moms
→ Healthy kid snack ideas that work
→ How to launch a food product
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:43 - Food Content
→ 00:03:54 - Meal Prep For Families
→ 00:05:47 - Grocery Shopping
→ 00:09:06 - Favorite Meals
→ 00:13:26 - Kitchen Appliances
→ 00:16:14 - Picky Eating
→ 00:19:53 - Creating cadootz!
→ 00:24:08 - Healthy Snacks
→ 00:26:23 - Research + Development
→ 00:28:25 - USDA Organic
→ 00:32:11 - Ingredients + Protein
→ 00:34:50 - Launching A Brand
→ 00:39:19 - Proof of Concept
→ 00:40:17 - Social Media Marketing
→ 00:43:09 - Snack Packs
→ 00:45:49 - Expo West + Distribution
→ 00:47:55 - AI
→ 00:50:45 - Filling Your Cup
→ 00:54:50 - Social Media + Children
Further Listening:
→ How to Raise Resilient Kids in a Tech Obsessed World | Nicole Runyon
Check Out:
→ https://cadootz!.com/
→ cadootz!! Instagram
→ Rachel’s Instagram
→ Website
→ New Book
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
What if the version of you that’s always “good,” agreeable, and holding it all together… isn’t actually you? In this episode, I sit down with Maggie Nick, founder of Camp Lovable, to unpack the deep conditioning so many women carry around being liked, chosen, and “enough.” We talk about people-pleasing, nervous system safety, and why hustling for your worth keeps you stuck. Maggie breaks down the psychology in a way that actually lands, helping you feel seen, safe, and human. If you’re ready to drop the act and trust yourself again, this one’s for you.
→ Leave Us A Voice Message!
Topics Discussed:
→ What is Good Girl conditioning
→ How to stop people pleasing
→ Why do I seek approval
→ How to feel safe being yourself
→ How to build self worth
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
→ Hiya | Get 50% off your first order at https://hiyahealth.com/KELLY
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:22 - Maggie’s Mental Health Journey
→ 00:03:53 - Defining The “Good Kid”
→ 00:05:33 - Birth Order
→ 00:09:56 - Kelly The Chameleon
→ 00:12:43 - Inherited Parenting Habits
→ 00:16:47 - Understanding Shame
→ 00:20:46 - Curious Not Critical
→ 00:24:01 - Checking In
→ 00:29:42 - Apologizing To Your Child
→ 00:32:26 - Boundaries
→ 00:34:35 - Check Your Expectations
→ 00:36:16 - Stand By Them
→ 00:38:26 - Being Impressive
→ 00:44:18 - Unconditional Love
→ 00:48:51 - Building Trust
→ 00:54:04 - Intuitive Children
→ 00:57:50 - The Heart Smile Board
→ 01:02:58 - Fight, Flight, Fawn, Freeze
→ 01:07:47 - Healing “Good Kids”
→ 01:13:53 - Parenting Styles
→ 01:17:15 - Self-Talk
→ 01:19:49 - Best Parenting Moment
→ 01:24:55 - Phones + Social Media
Show Links:
→ Repressed Emotions, Anxiety + Why Self-Improvement Doesn’t Exist | Joe Hudson
Check Out:
→ Instagram: @maggiewithperspectacles
→ TikTok: @maggiewithperspectacles
→ New Book: Good Kids (available now)
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
This episode is all about pregnancy nutrition and how small, strategic choices can have a big impact on your baby’s brain and development. We cover omega threes for reducing inflammation and preventing preterm birth, choline for cognitive development, protein for steady blood sugar, and practical meal ideas from breakfast to dinner. I also share my personal routine for breastfeeding, supplement timing, and how I’ve integrated these habits into my daily life.
Plus, we touch on the realities of nausea, plant-based diets, mental health, and balancing science with everyday life. If you’re pregnant, planning to be, or just curious about how nutrition shapes early development, this episode is packed with actionable insights.
→ Leave Us A Voice Message!
Topics Discussed:
→ How do omega 3s help?
→ What’s choline’s role?
→ Best protein sources pregnancy?
→ How to manage nausea?
→ Plant-based pregnancy safe?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:15 - Blood sugar / glucose
→ 00:06:15 - Miscarriage
→ 00:11:46 - Blood sugar hacks
→ 00:18:29 - Hunger & protein
→ 00:20:34 - Sugar rationing
→ 00:24:40 - Pregnancy snacks
→ 00:25:46 - Choline & organ meats
→ 00:30:27 - Food conversations
→ 00:32:02 - Omega-3s
→ 00:34:58 - Heavy metals
→ 00:38:48 - Pregnancy meal prep
→ 00:41:26 - First trimester & supplements
→ 00:45:26 - Breastfeeding
→ 00:47:47 - Nutrition for breastfeeding
→ 00:50:03 - Nutrition & mental health
→ 00:55:15 - Plant-based diets
Further Listening:
→ Prepare Your Body for Pregnancy | Lily Nichols & Lisa Hendrickson-Jack
Check Out Jessie:
→ 9 Months That Count Forever (Book)
→ Website
→ Instagram
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
I’ve been thinking a lot about how we talk about food, bodies, and health with our kids…and with ourselves. In this episode, I sit down with Dr. Lauren Hartman to explore how parents can model kindness, trust their instincts, and help kids develop a healthy relationship with food without shame or rules. We talk about movement, social media, high sugar foods, and the small daily choices that shape how children experience their bodies.
Whether you’re navigating mealtimes, worried about eating habits, or just want practical ways to support your child’s well-being, this conversation is full of insights you can actually use. We also touch on early intervention, balancing nutrition with life’s realities, and why rest, self-compassion, and awareness can make all the difference.
→ Leave Us A Voice Message!
Topics Discussed:
→ How do I spot teen eating disorders?
→ Picky eating vs ARFID
→ What causes eating disorders in teens?
→ How should parents talk about food?
→ When should I worry about eating?
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:04 - What are eating disorders
→ 00:04:32 - Eating disorders in boys
→ 00:06:22 - Why cases are rising
→ 00:09:40 - Dieting vs disordered eating
→ 00:12:59 - Early warning signs
→ 00:19:58 - Talking to your child
→ 00:24:10 - Eating disorder education
→ 00:29:28 - Personal backstory
→ 00:33:22 - Balance + rabbit study
→ 00:40:25 - Control and emotional eating
→ 00:44:26 - Eating disorder recovery
→ 00:50:07 - Preventing relapse
→ 00:52:09 - Sugar + processed foods
→ 00:55:55 - Talking to kids about food
→ 00:59:33 - Food freedom philosophy
→ 01:01:56 - Parenting legacy
→ 01:04:06 - Parenting lessons learned
Show Links:
→ How to Nourish Your Child Through an Eating Disorder (book)
Check Out Dr. Lauren:
→ Freeing Children and Young Adults From Shame, Skills, and Stigma (book)
→ Website
→ Instagram
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
What if perimenopause isn’t a cliff, but a seven to ten year hormonal shift we were never properly taught about?
Dr. Amy Shah returns to break down what’s actually happening during the hormone “havoc” phase, from fatigue and brain fog to mood changes and body composition shifts. We dive into the 30-30-3 nutrition framework, why protein and fiber matter more than ever, how fermented foods support estrogen balance, and the 4-3-2-1 movement plan to build strength, resilience, and longevity. This conversation is about shifting from smaller to stronger, and taking control of what you can.
→ Leave Us A Voice Message!
Topics Discussed:
→ What is perimenopause really like?→ How much protein do women need?→ Does fiber help balance hormones?→ Is intermittent fasting bad midlife?→ How to prevent menopause weight gain?
Sponsored By:
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Shop Minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:36 - Writing Hormone Havoc
→ 00:05:51 - Favorite teachings
→ 00:06:52 - Early signs of perimenopause
→ 00:09:33 - Experiencing perimenopause
→ 00:14:00 - Trouble sleeping
→ 00:15:13 - Preparing for perimenopause
→ 00:18:21 - 30-30-3: Meal Prep
→ 00:21:45 - Midday snacks + probiotics
→ 00:28:14 - Protein + fiber
→ 00:31:52 - Breakfast recipes
→ 00:34:56 - Intermittent fasting
→ 00:38:55 - Estrogen + inflammation
→ 00:41:20 - Circadian rhythm + sun time
→ 00:47:58 - 4-3-2-1 Movement
→ 00:51:48 - Heat therapy
→ 00:53:35 - Infrared sauna
→ 00:55:18 - High intensity training
Show Links:
→ 371: Perimenopause Explained: Sleep, Stress, + Hormone Shifts | Dr. Mariza Snyder
Check Out Amy:
→ Website
→ Instagram
→ Hormone Havoc (Book)
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
In this episode, I sit down with Rachael DeVaux to talk about what high protein living actually looks like in real life. We get into the habits that keep energy stable, cravings lower, and meals simple, without obsessing over every macro. Rachael shares how her approach to food has evolved through different seasons, including pregnancy and motherhood, and why strength, muscle, and metabolic health are now at the center of everything she teaches.
If you want to feel stronger, simplify your meals, and build a healthier family culture without adding more stress to your plate, you are going to love this one.
→ Leave Us A Voice Message!
Topics Discussed:
→ How much protein do women need?
→ Is high protein good for moms?
→ How do I eat more protein?
→ How do I cut sugar for kids?
→ Easy high protein meals
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 35% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.
→ Shop minnow's new apré-ski capsule collection at https://shopminnow.com and enter code MEETMINNOW15 at checkout to receive 15% off your first order.
Timestamps:
→ 00:00:00 - Introduction
→ 00:03:10 - Starting Rachael’s Goodies
→ 00:05:47 - Evolving nutrition + movement
→ 00:12:49 - Protein intake
→ 00:15:33 - Men’s weight loss
→ 00:17:32 - Women’s weight loss
→ 00:19:41 - High protein breakfasts
→ 00:23:44 - Tips for eating out
→ 00:29:38 - Unpacking “cheat meals”
→ 00:31:06 - Steam oven
→ 00:34:52 - Favorite kitchen appliances
→ 00:37:16 - Quick protein
→ 00:40:46 - Introducing solids
→ 00:44:47 - Variety + picky eaters
→ 00:49:12 - Meal prep
→ 00:54:13 - Cooking methods
→ 00:57:42 - Family dinner
→ 01:01:49 - Day In The Life
→ 01:05:58 - Intention setting + screen time
→ 01:10:37 - Teaching children movement
Further Listening:
→ 247. Rachael's Good Eats’ Nutrient-Rich Recipes & Whole Food Philosophy
Check Out Rachael:
→ Instagram
→ Blog
→ The High-Protein Plate
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
In this episode, I sit down with neuroscientist Louisa Nicola to unpack what women actually need to know about Alzheimer’s risk, cognitive decline, and long term brain protection.
We break down APOE genetics, advanced blood biomarkers that can now detect amyloid and tau with remarkable accuracy, and why brain health is inseparable from metabolic health. Louisa explains how muscle acts as a metabolic sink for glucose, why resistance training and high intensity intervals stimulate BDNF, and how sleep drives the glymphatic system to clear amyloid from the brain.
If you want practical tools to assess your personal risk, understand your labs, and build a proactive prevention plan decades before symptoms appear, this conversation is for you.
→ Leave Us A Voice Message!
Topics Discussed:
→ What does APOE4 mean for Alzheimer’s risk?
→ Can exercise prevent cognitive decline?
→ Do blood tests detect early Alzheimer’s?
→ How does perimenopause affect brain health?
→ Does hormone therapy reduce dementia risk?
Sponsored By:
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Cozy Earth | Head to https://cozyearth.com and use code BEWELL for up to 20% off. And if you get a post-purchase survey, make sure you tell them you heard about Cozy Earth right here at the Be Well by Kelly podcast.
→ LMNT | Get a free 8-count Sample Pack of LMNT’s most popular drink mix flavors with any purchase at https://drinklmnt.com/Kelly. Find your favorite LMNT flavor, or share with a friend.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:27 - Mission to end Alzheimer's
→ 00:03:28 - Women’s rate of Alzheimer's
→ 00:04:11 - Alzheimer’s overview
→ 00:07:44 - Education level & health
→ 00:09:57 - Anatomy
→ 00:14:16 - Neuroplasticity & glucose
→ 00:19:38 - Amyloid-beta
→ 00:26:41 - LDL Cholesterol
→ 00:28:36 - Preparing for menopause
→ 00:31:30 - Blood testing recommendations
→ 00:34:26 - Lifestyle interventions
→ 00:39:05 - Nutrition & the MIND diet
→ 00:42:19 - Zone 2 vs zone 5 training
→ 00:44:36 - Lactic acid
→ 00:47:58 - HRT is protective
→ 00:50:19 - When to test for HRT
→ 00:51:56 - Testosterone + brain health
→ 00:53:40 - Cognitive reserve
→ 00:57:12 - Hot flashes
→ 00:58:13 - Quick fixes
→ 01:00:01 - Brain surgery
→ 01:05:38 - The brain code
Show Links:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
Further Listening:
→ How to Take Control of Your Health in a Toxic Food Landscape | Max Lugavere
Check Out Louisa:
→ Instagram
→ The Brain Code
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
In this episode, I sit down with Daria Mochly-Rosen to explore the powerful role mitochondria play in our energy, brain health, metabolism, and long term resilience. We talk about the science behind sleep, strength training, stress, and nutrition, and how simple daily habits can support better healthspan without falling into burnout or extreme biohacks.
We also cover the cultural pressure to hustle nonstop, why slowing down is not a weakness, and how connection, family, and meaningful conversations can actually support your biology. She breaks down the fascinating truth about how we inherit mitochondria, how lifestyle choices influence cellular health, and why it is never too late to start building stronger, more resilient energy from the inside out.
→ Leave Us A Voice Message!
Topics Discussed:
→ What are mitochondria?
→ How to boost energy?
→ Does sleep affect health?
→ Best habits for longevity?
→ Are mitochondria inherited?
Sponsored By:
→ Function | Own your health for $365 a year. That’s a dollar a day. Learn more and join using my link. Visit https://www.functionhealth.com/bewellbykelly and use gift code BEWELL25 for a $25 credit toward your membership
→ Be Well By Kelly Protein Powder & Essentials | Get $10 off your order with PODCAST10 at https://bewellbykelly.com.
→ Timeline | Support your cells and how you age with Mitopure® Gummies from Timeline. Visit https://timeline.com/KELLY and save up to 39% off your Mitopure® Gummies.
→ Fatty 15 | Fatty15 is on a mission to replenish your C15 levels and restore your long-term health. You can get an additional 15% off their 90-day subscription Starter Kit by going to https://fatty15.com/KELLY15 and using code KELLY15 at checkout.
Timestamps:
→ 00:00:00 - Introduction
→ 00:01:57 - What are mitochondria?
→ 00:02:48 - Mitochondria in each cell
→ 00:03:46 - Krebs cycle, ATP + metabolism
→ 00:06:24 - Cellular energy production
→ 00:08:22 - Nutrition for energy
→ 00:14:08 - Healthy vs refined carbs
→ 00:17:05 - Sugar + metabolic health
→ 00:19:12 - Fad diets explained
→ 00:23:45 - Lifestyle changes for longevity
→ 00:30:33 - Stress + mitochondrial health
→ 00:35:59 - Mitophagy + autophagy benefits
→ 00:40:46 - Glymphatic brain detox
→ 00:43:09 - Exercise + movement science
→ 00:49:10 - Mitochondrial peptides
→ 00:55:16 - MOTS-C peptide benefits
→ 00:56:35 - Chronic disease + mitochondria
→ 01:02:38 - Reactive oxygen species
→ 01:07:36 - Family, connection + health
→ 01:12:07 - Fertility + energy health
→ 01:15:01 - Building healthy mitochondria
Further Listening:
→ The Key to Longevity: Exploring Mitochondrial Uncoupling with Dr. Steven Gundry
Check Out Daria:
→ Stanford | https://med.stanford.edu/profiles/daria-mochly-rosen
→ Linkedin | https://www.linkedin.com/in/daria-mochly-rosen-9733bb198
→ Book | https://www.amazon.com/Life-Machines-Taking-Mitochondria-Transform/dp/1668057980
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook -
In this episode, I’m talking all things self-care, stress, and navigating perimenopause without losing your mind. We cover mini screen breaks, getting outside, building morning and evening routines that actually stick, and how movement with friends can be a total game changer. I also chat with Dr. Mariza about sleep struggles, hormone shifts, and practical ways to feel more grounded and energized every day. Plus, I share my go-to rituals: red light masks, acupressure mats, cozy teas, and sacred “me time, ”that keep me sane while juggling work, kids, and life.
→ Leave Us A Voice Message!
Topics Discussed:
→ What is perimenopause?
→ What is the best way to track your cycle?
→ When to get on HRT?
→ Is birth control good for you?
→ Lifestyle changes for menopause
Sponsored By:
→ Hiya Health | Get 50% off your first order at https://hiyahealth.com/KELLY
→ Pioneer Pastures | Go to https://pioneerpastures.com/1-year for a BOGO one year anniversary sale for a limited time.
Timestamps:
→ 00:00:00 - Introduction
→ 00:02:18 - Defining perimenopause
→ 00:04:17 - Early periods, early menopause
→ 00:08:02 - Progesterone supplementation
→ 00:09:51 - Period tracking
→ 00:14:35 - The four phases
→ 00:17:19 - Tracking perimenopause
→ 00:20:26 - Cycle changes
→ 00:26:17 - Perimenopause & mitochondrial health
→ 00:30:36 - Stabilizing hormones
→ 00:32:58 - Bioidentical hormones & HRT
→ 00:35:21 - Lifestyle change & HRT
→ 00:42:50 - Self care time
→ 00:45:43 - Health non-negotiables
→ 00:48:36 - Sunlight & outdoor time
→ 00:50:09 - Common misdiagnosis
→ 00:53:53 - Perimenopause no-nos
Further Listening:
→ How to Support Brain + Bone Health During Menopause | Dr. Mindy Pelz
Check Out Dr. Mariza:
→ https://drmariza.com/
→ Instagram
→ Podcast
→ The Perimenopause Revolution
→ Women’s Health Books by Dr. Mariza Snyder
Check Out Kelly:
→ Instagram
→ Youtube
→ Facebook - Visa fler
