Avsnitt
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In this episode we welcome Coach Alyssa's baby number two, Elena Sofia Vargas!
Alyssa shares her labor and delivery story with an unexpected natural birth after the epidural failed 3 times!! She shares how lifting heavy throughout pregnancy and deep beathing through painful contractions gave her the confidence she needed to deliver naturally after she realized the Epidural wasn't an option. What a strong mama!
ENJOY, ATHLETES!!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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In this episode we are joined by special guest, Jenny Phan who is Personal Finance Expert building first generational wealth!
Jenny has an inspiring story of paying off 100k in debt with one goal in mind- to gain financial freedom. Now, Jenny is coaching others to do the same! However, reaching this goal did not come without years of immense sacrifice and dedication so we talk about what she did to make her goal a reality and the similarities between building generational wealth and building generational HEALTH.
ENJOY ATHLETES!!
Follow Jenny on IG: @worththehappiness
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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Saknas det avsnitt?
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The Coaches are BACK together again and dive into what it means to have an ATHLETE MENTALITY.
When you hear the word ATHLETE, what pops up for you? You might think of your favorite basketball player, an Olympic star or even yourself in college playing a sport. However, when we talk about athlete mentality here at Path to Goals, we are referring to the mindset and characteristics of an athlete that will help you achieve your goals. We believe ANYONE can embody the athlete mentality, even you.
ENJOY, ATHLETES!!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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In this episode, we're joined by a special guest, Kayla Perry, who shares her journey from battling anorexia to becoming a Nutrition and Fitness coach with a focus on Behavior Science. Kayla's approach is rooted in behavioral science, empowering women to achieve their health goals. She discusses her coaching methods and the tools she uses to foster sustainable results.
Kayla explains the parallels between individuals with eating disorders and athletes, highlighting the tendencies towards meticulous food tracking, reliance on fitness gadgets, and frequent body checking. She offers insights on steering away from these rigid behaviors to promote a healthier relationship with food and fitness for anyone in pursuit of their goals.
ENJOY, ATHLETES!
Follow Kayla: @nutritionagnostic @itsjustkaylaperry
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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The Coaches are BACK together again and ready to share the TRUTH about alcohol and your health!
Each coach shares their unique stories about their relationship with alcohol before changing their lifestyle then dive into the hard facts about how alcohol impacts your body goals, why you should limit it, and the behavioral tools you need to manage it without impacting your goals.
ENJOY ATHLETES!!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Coach Chauntae and Alyssa dive into everyone's favorite topic- METABOLISM.
We've all heard the saying that your metabolism slows down as you age but new research has confirmed this is NOT TRUE. Chauntae breaks down the study with over 6,000 participants from 29 different countries, breaks down the 4 different components that make up our metabolism, and what you can DO to actually boost your metabolism as you age.
Coach Alyssa dives into how sleep and stress impacts our metabolism and science based tools to help you get better sleep, manage stress, and optimize your health outcomes.
Enjoy!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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In this episode, we delve into the inspiring journey of Cinthia, an immigrant from Mexico whose passion for sports was stifled by cultural norms. Despite her love for athletics, she was discouraged from pursuing them as she entered her teenage years, being told that sports were exclusively for boys. Upon relocating to the US, Cinthia abandoned sports altogether, leading to a profound impact on her self-perception and body image.
It wasn't until she embraced motherhood that Cinthia began to challenge the ingrained gender biases within Latin culture, particularly regarding sports. This pivotal moment sparked her journey of self-discovery, prompting her to explore weightlifting as a means of empowerment. However, she soon realized the glaring lack of representation of Latin culture in the fitness community, prompting her to share her frustrations with a fellow Latina friend.
During a candid conversation, Cinthia expressed her desire for a brand that resonated with Latino fitness enthusiasts, envisioning a space tailored specifically for Latina lifters. This conversation ignited a passion within Cinthia to create a platform that celebrates Latina individuals in the fitness realm, paving the way for inclusivity and empowerment.
Join us as we explore Cinthia's journey of resilience, self-discovery, and the pursuit of cultural representation in the fitness world."
Follow Latina Lifters on Instagram: @latinalifters
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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Alyssa and Chauntae introduce very special guests to the podcast this week! The Path to Goals clients: Ingunn Kristjansdottir Oveny, Adriana Montano and Claudia Placencia.
Each guest had the opportunity to share their story about where they were when they started coaching, their hesitations with hiring a coach, their many accomplishments and challenges, and where they are now. Enjoy!
Follow our clients on Instagram:
Ingunn: @ingunnkristjans
Adriana: @adrianas_path
Claudia: @cpgettingstrong
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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Chauntae and Alyssa talk about how to take your physique to the next level through tried-and-true methods of tracking macros. They go in detail about why quick fixes aren't leading you to the body of your dreams and the exact steps you need to take your goals to the next level.
Coach Alyssa dives into:
The power of data driven nutrition, how to enhance performance and recovery, the biggest mistakes with tracking macros, cutting vs. building, and so much more!
Coach Chauntae dives into:
Metabolic adaptation vs. damage, physique goals vs. performance goals, macros per meal, and more!
Enjoy!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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Are you READY to be inspired?! The Coaches are BACK together but this time with a very special guest - Lauren Kupis! Lauren is a is a PHD student studying neuroscience in the field of Autism, NPC bikini competitor, fitness model and just overall a wonderful HUMAN!
Lauren shares with us the science on how poor nutrition and exercise negatively impacts the brain, her work in the field of autism and how diet is such a crucial part of behavior change, and how she was able to compete multiple times in NPC bikini competition while managing her demanding role as a PHD student. You can find her on IG @fitbraindoc!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Alyssa and Chauntae unpack the diet EVERYONE and their mother has tried, failed, and tried again... and again... and again... KETO!!
In this episode the girls talk about how the Keto diet craze came to life (aka- the history), what the definition of Keto actually is, how to measure if you are in Ketosis, how carbohydrates metabolize in the body, sugar myths, and why so many people struggle to sustain it.
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physique and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Alyssa and Chauntae had plans to discuss protein myths BUT some interesting conversations on Instagram popped up from a reel Chauntae posted that they wanted to expand on. Don't worry though, they debunk protein myths at the end!
In this episode the girls talk about postpartum depression, bounce back culture, what skills you could be lacking that probably make postpartum more challenging, and why it's important to show a more empowering side of motherhood.
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
Ready to take your physiqe and lifestyle to the next level? Apply for our Elite 360 Transformation Program and schedule a free consult with one of our staff members today!:
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Read about what our clients say about The Path to Goals: https://thepathtogoals.mykajabi.com/client-results
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Join us for another episode with the dynamic trio as they dive deep into the shit they don't teach you in school – focusing, of course, on health and fitness.
Coach Denise, Chauntae, and Alyssa are back to unpack the benefits and repercussions of making tough decisions today to create the way for a smoother tomorrow. They discuss the common hurdles women encounter when striving for lifestyle changes, providing educational and personal insights along the way.
But that's not all – the coaches also explore the significance of crafting an identity aligned with your aspirations, avoiding limiting narratives that hinder goal achievement. Drawing from personal experiences, they share how their upbringing, where effort was priased more than outcomes, fueled their drive to tackle challenges head-on, laying the foundation for the success of The Path to Goals.
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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When the coaches get together they get REAL spicy 🌶️🌶️ In this episode the coaches answer your questions through a rapid fire Q&A.
Coach Alyssa shares how mini meals are a much better alternative than snacks and one simple nutrition habit that will make the biggest difference in your life.
Coach Denise talks about how to stay consistent when your partner or friends don't have the same goals as you and the best hack for motivation.
Coach Chauntae shares how to stay consitent with your goals when you're so exhausted from work and how the idea of not being able to eat the same foods multiple days in a row is a poor reason why you can't stay consistent.
If you want YOUR questions answered feel free to fill out this form and be featured on the next Be Real with Us episode! https://q0mq1cfl15k.typeform.com/to/LcIXinhx
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Listen up, cuz we're bustin' myths and droppin' truth bombs about weight loss. Forget crash diets and boring salads that make you wanna cry. We give you 7 tips you can implement right now to make your fat loss cycle suck a little less. This ain't your mama's weight loss journey – it's about real food AND real results. So, ditch the deprivation, embrace the real, and let's get this party started! Get real fat loss results with us and enjoy this listen!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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This episode cracks open the hush-hush topic of postpartum pelvic floor health with PT Dr. Maddie Irby. We discuss how to rebuild a fierce foundation after birth. Dr. Maddie addresses what key milestones to look for before you hit the squat rack again, plus sneaky ways to sneak pelvic floor care into your full mama-life. Whether you're chasing PRs or chasing toddlers, this episode empowers you to listen to your core, break the silence, and own your journey. So, grab your Kegels and get ready to laugh, learn, and leave leaky woes in the dust!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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This episode, we're getting real with your girl Chauntae about the grand arrival of baby Isaiah! Chauntae's spilling all the tea on how being a fit mama made delivery day a whole lot smoother and how those pre-made freezer meals are saving her sanity in the postpartum haze! We're talking pushing limits (both in the gym and the delivery room!), the unexpected benefits of prenatal strength training, and how embracing a healthy lifestyle makes raising tiny humans a lot more fun.
So grab your headphones, mamas-to-be and seasoned veterans alike, because Chauntae's raw and relatable story is about to inspire you, motivate you, and maybe even make you laugh (and cry) a little.
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Ditch the "busy" badge and reclaim your time and start living on purpose! This episode Coach Alyssa and Denise dive into the art of planning, busting myths about busyness and revealing how strategic scheduling can transform your life. Learn to make every minute count with actionable tips on daily, weekly, monthly, and even yearly planning. From batching tasks and crushing decision fatigue to setting SMART goals and reflecting on your wins, this episode is your roadmap to a more meaningful and productive you.
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Get ready to bust some fat loss myths and get you real results. We've all been there, spinning our wheels on the hamster wheel of HIIT workouts and fad diets, only to end up back where we started. We're here to spill the tea on the top 6 mistakes you're probably making, and how to actually achieve sustainable weight loss that doesn't suck the joy out of life.
We talk about how to ditch the HIIT obsession. Sure, it burns fat fast, but it's also intense and can zap your precious muscle. Fad diets are like those toxic exes you keep going back to – promising quick fixes but leaving you feeling empty and deprived. The longer you wait, the harder it gets. Hiring a coach can be your secret weapon, providing guidance, support, and accountability to keep you on track. So, ditch the DIY disaster and invest in yourself – you deserve it!
We want to hear from you!! Got questions?? We have answers! Ask us anything about nurtition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
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Chauntae and Alyssa dive deep into all the juicy information you need to know about how to grow STRONG glutes!
This episode isn't all just about lookin fine from behind (although that's the FUN part) but how the long term health benefits of growing strong glutes can improve your everyday life as you age. They discuss glute anatomy, injury symptoms of weak glutes, the BEST glute exercises, and nutrition facts you need to know in order to GROW.
Alyssa and Chauntae end the episode with answering a question submission from a listener: "What do the letters by your names mean?!"
We want to hear from you!! Got questions?? We have answers! Ask us anything about nutrition, strength training, building muscle, or lifestyle and we'll answer them on them LIVE on the podcast!
https://q0mq1cfl15k.typeform.com/to/LcIXinhx
1:1 coaching application link: https://q0mq1cfl15k.typeform.com/to/hI15SiYq
Client Testimonials: https://thepathtogoals.mykajabi.com/client-results
- Visa fler
