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Today Kena is celebrating her 50th podcast episode!! 🎉
In celebration of 50 conversations about stepping into all you are, Kena is reconnecting with her very first guests, Catherine Choi, Founder of SoYoung and Alyssa Kerbel, Founder of mini mioche (and now The Kind Human Club) one year after their initial chat.
In this "reunion" Kena leads a conversation about what can happen in just one year if we stay open to possibilities and make intentional, soul-aligned choices. She also invites you to consider what your One Year Later story might be and leaves you with 3 journalling questions to help you explore this theme deeper.
📅 Register for 2 Weeks Notice - We start on May 13th!: allyouare.ca/two-weeks-notice
🌟 Learn more about all you are: allyouare.ca
📸 Connect on Instagram: instagram.com/kena_allyouare/
🔗 Connect on Linked In: linkedin.com/in/kenaparanjape/
✉️ Sign up for my Sunday Note: allyouare.ca/sunday-note
Connect with Catherine Choi:
On Instagram: instagram.com/catherine.soyoung/Her website: soyoung.caConnect with Alyssa Kerbel:
On Instagram: instagram.com/alyssakerbel/Her website: limitlyss.caPodcast Production Services by EveryWord Media
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In this episode, Kena interviews Amanda Aerin, an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations.
Amanda's journey is a source of inspiration for anyone looking to embrace change and find personal fulfillment. During their conversation, Amanda and Kena touch on topics like:
The balance between saying "no" and running a successful businessHow style influences our self-confidence and self-imageDealing with disruptive emotions in midlifeThe concept of reinvention for women in their 40s and 50sDiscover More and Connect:Join Kena's Free Workshop: "Two Weeks Notice" from May 13-17 at All You AreExplore All You Are: WebsiteFollow Kena on Instagram: @kena_allyouareNetwork with Kena on LinkedIn: Kena ParanjapeSubscribe to Kena's Sunday Note: Newsletter Sign-UpConnect with Amanda on Instagram: @amanda.aerin.styleLearn About Amanda's Work: Amanda Aerin DesignTune in to this heartfelt episode as Amanda shares her insights on life, design, and the courage it takes to be true to oneself.
Podcast Production Services by EveryWord Media
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In this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful.
In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shares her experience of stepping into a new identity and gaining confidence along the way. They also explore the challenges of making a career change in your 40's or 50's and the importance of having a long-term view of what work and life might look like.
To register for One Year Later: https://www.allyouare.ca/one-year-later
To access the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success: https://www.allyouare.ca/soul-fulfilling-success
To connect with Ondrea on IG: https://www.instagram.com/innerlodestar
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success."
In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned that there are steps we can take towards pivoting or transitioning towards work that is fulfilling, meaningful, and most importantly aligned with who we truly are.
Tune into this episode for the spark you need to believe in your dreams or if you've forgotten what they are, to reconnect to them. They definitely reside within you.
To receive the secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, click here: https://www.allyouare.ca/soul-fulfilling-success
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as individuals rather than just their charges. She also explores the concept of 'Who Judges the Judge' and the need to question those in positions of power. Throughout her story, Jordana Goldlist shares her journey of following her gut instinct, listening to her inner voice and making decisions based on her intuition. Jordana believes that finding one's life purpose involves constantly pushing past our comfort zones and always striving for more, because we are capable of so much.
Key Takeaways
- Personal experiences can shape one's career path and passion.
- Labels and stereotypes can prevent us from truly understanding and supporting others.
- Questioning those in positions of power is essential for a just society.
- Listening to our inner voice can guide us through pivotal moments in life. Follow your gut instinct and listen to your inner voice when making decisions.
- Recognize when you are unhappy and don't minimize your feelings even when it's inconvenient.
- Constantly push past your comfort zone and strive for more expansion
- Focus on your own journey and don't compare yourself to others.
To connect with Jordana:
Her websiteConnect with her on InstagramTo receive my 3-part secret podcast series, 3 Pivotal Points to Your Next Chapter of Soul-Fulfilling Success, send me a DM on Instagram @kena_allyouare.
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
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In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing practice to help listeners examine their fears and explore solutions to overcome them.
Here are the questions she asks you to consider:
1. What exactly am I afraid of? Write down the specifics in list form.
2. Review each item on the list and ask yourself, how probable is this result?
3. Then zoom in further - if any of these things were to actually happen (regardless of the probability), what would I do?
4. What could be on the other side of my fear?
5. How will I feel at the end of my life if I allow fear to stop me now?
Learn more about All You Are's programs: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer.
Odette also discusses the lessons she has learned from witnessing people's plant medicine journeys and how to reconnect with your inner voice. In this conversation, Odette and Kena discuss the importance of self-trust and how it relates to personal transformation. They explore the blocks that prevent people from trusting themselves and offer strategies for building self-trust. Odette shares tools and activities for healing and self-regulation, including EFT (Emotional Freedom Technique), breathwork, and connecting with nature. They also discuss the midlife awakening experience and the need to embrace change and face one's true self. Odette highlights the importance of navigating crises and using them as opportunities for growth.
To learn more about Odette and her upcoming retreat:
https://spiritualalliance.ca/https://spiritualalliance.ca/retreat/In this episode Odette references the Ho 'oponopono prayer. It goes like this: I'm sorry, Please forgive me, Thank you, I love you.
To tune into the episode about Kena's personal journey with plant medicine:
On SpotifyOn Apple PodcastsTo connect with Kena or learn more about her 6-month program Be All you Are:
Learn more about All You Are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteChapters
(00:00) Introduction and Background
(03:01) Odette's Journey to Plant Medicine
(06:13) Witnessing People's Plant Medicine Journeys
(09:58) The Process of a Plant Medicine Ceremony
(14:58) Lessons Learned from Plant Medicine Journeys
(27:22) The Importance of Self-Trust
(32:12) Tools for Healing and Self-Regulation
(38:11) Midlife Awakening and Embracing Change
(46:53) Navigating Crisis and Transformation
(49:13) Upcoming Retreat and Working with Odette
(51:00) Being All You Are: Self-Acceptance and Self-Love
Podcast Production Services by EveryWord Media
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In this episode, Kena reflects on the importance of taking breaks and the need for relaxation and rejuvenation. She shares her experience of dealing with challenging situations and the three options we have: change, leave, or accept. Kena also discusses the concept of work-life harmony and how we can prioritize different aspects of our lives. She highlights the personal growth that comes with entrepreneurship and encourages listeners to embrace challenges. Lastly, Kena challenges the notion of failure and suggests reframing it as redirection or information.
Takeaways
- Take breaks and prioritize relaxation to recharge and boost creativity.
- When faced with challenging situations, consider the options of change, leave, or accept.
- Instead of striving for work-life balance, aim for work-life harmony by prioritizing what feels right for you.
- Entrepreneurship offers personal growth and the opportunity to challenge yourself.
- Reframe failure as redirection or information, and choose how you perceive and respond to it.
Chapters
(00:00) Introduction and Reflection on Breaks
(02:05) Dealing with Challenging Situations
(04:24) Acceptance and Resisting
(05:47) Work-Life Harmony
(09:05) Entrepreneurship as Personal Growth
(11:44) Reframing Failure
(14:19) Upcoming Guests and Workshop Series
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this episode, and as part of her birthday celebrations, Kena reflects on eight enduring lessons she has learned over her 48 years.
These eight lessons will remind you that you have the agency to create your own beautiful experience on your unique path regardless of what life throws your way.
Resources and Links:
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Learn more about all you are: https://www.allyouare.caPodcast Production Services by EveryWord Media
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In this week's episode, Kena shares the final session of her 6-day workshop series, A Call to Courage. In the workshop, Kena encourages participants to evaluate their relationship with risk and make bold moves. She shares her personal experience of losing (almost) everything and emphasizes the importance of living to the full expression of oneself. Kena also leads us through a visualization exercise that will help you imagine your beautiful unique future and asks questions to help you identify limiting beliefs and reframe them.
Key Takeaways:
Evaluate your relationship with risk and make bold movesLive to the full expression of yourselfFind support and community to fast-track your personal growthIdentify and reframe limiting beliefsTune in to all 6 sessions of A Call to Courage: here
Ready for a one-on-one? Book a connect call with me: Book Now
Join Be All You Are: Enroll Today
Discover more about All You Are: Learn More
Stay connected on Instagram: Follow
Link up on LinkedIn: Connect
Get inspired with my Sunday Note: Sign Up
Chapters:
(00:00) Introduction to A Call to Courage(03:43) Inside Be All You Are(05:10) Sharing on Group Calls(06:03) Supporting Different Phases in Life(07:00) Investing in Personal Growth(08:56) Timing and Commitment(09:50) The Investment(12:11) Ordering Off the Menu(13:57) Making a Plan(15:19) Recap of the Week(19:06) Visualization Exercise(26:16) Sharing with a Friend(28:17) Feeling Grateful(34:27) If I Couldn't Fail(36:30) Identifying Limiting Beliefs(37:32) Reframing Limiting Beliefs(39:54) Next Steps(45:20) The Cost of Not Taking Action(49:39) Final ThoughtsJoin Kena for this transformative journey and start living courageously today!
Podcast Production Services by EveryWord Media
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This episode is a replay of Day 1 of Kena's workshop series A Call to Courage. In this session, Kena shares why it is so important that we get clear about what we want.
She also covers:
3 Reasons why it can be so challenging to get clear on what we want3 Reasons why it's so important that we get there and OWN what we want3 Tips to begin getting clear today if what you want feels like a grey zone at the momentUnderstanding that the path to clarity is a process but if we start today, we gain momentum quickly!Understanding that how we want to feel is more important than what we want, because ultimately what we want is a feeling and there are many paths to that feeling.Join us for A Call to Courage: https://www.allyouare.ca/courage
Learn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-notePodcast Production Services by EveryWord Media
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In this episode, Kena shares three things that deeply transformed her life. She starts by announcing a workshop series called A Call to Courage.
Kena then discusses life as a journey and the importance of embracing challenges and personal growth. She emphasizes the significance of investing in oneself and the impact it can have on personal transformation. Kena also highlights the role of community and friendships in supporting one's journey. Lastly, she shares her experience with plant medicine and its profound effect on her perspective and personal growth.
Takeaways:
Life is a continuous journey of self-discovery and personal growth.Investing in oneself is crucial for personal transformation and achieving one's potential.Building a supportive community and cultivating meaningful friendships can greatly enhance one's journey.Exploring alternative methods, such as plant medicine, can provide profound insights and facilitate personal growth.Chapters
00:00 Introduction and Workshop Announcement04:52 Life as a Journey09:38 Investing in Yourself17:13 Community and Friendships20:56 Plant Medicine26:17 Conclusion and Workshop ReminderJoin me for my workshop series, A Call to Courage: https://www.allyouare.ca/courage
Tune in to my episode on my plant medicine journey:
On Apple Podcasts - https://podcasts.apple.com/ca/podcast/be-all-you-are/id1670946561?i=1000634107873On Spotify - https://open.spotify.com/episode/57PvkzTaWjOKYwlw7vZPWk?si=74a12688d88d4276Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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In this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She shares insights on how parents can support their children by making them feel seen and understood by first, acknowledging our own feelings. Dr. Sen also introduces her program, the I Believe in You League, which helps South Asian parents break generational patterns and raise unconditionally confident kids.
She emphasizes the importance of play and grounding techniques in reconnecting with one's inner voice and intuition. Lastly, Dr. Sen discusses the challenges and opportunities of navigating midlife changes.
Key Takeaways:
Parents can support their children by making them feel seen and understood.The I Believe in You League program helps South Asian parents break generational patterns and raise unconditionally confident kids.Play and grounding techniques are essential in reconnecting with one's inner voice and intuition.Navigating midlife changes requires self-compassion and embracing the opportunity for personal growth. Experience and wisdom come with age.Finding clarity and purpose takes time and exploration.Being present and grounded in each role you play allows you to bring your full self to everything.Chapters
(00:00) Introduction and Possibility Psychologist(04:03) Parenting and Resilience(08:43) I Believe in You League(25:26) Connecting to Inner Voice and Intuition(32:58) Navigating Midlife Changes(41:30) Shift in Work and Direction(43:34) Embracing Experience and Wisdom(44:00) Finding Clarity and Purpose(45:23) Sharing and Collaborating(46:21) Raising Confident Kids(47:46) Being All You Are(49:19) Being Present and Grounded(50:47) The Habit of HeartResources and Links:
Register for A Call to Courage: https://shopallyouare.ca/products/courageLearn more about all you are: https://www.allyouare.caConnect on Instagram: https://www.instagram.com/kena_allyouare/Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/Sign up for my Sunday Note: https://www.allyouare.ca/sunday-noteConnect with Dr. Julia Sen
Her website: https://drjuliasen.com/On Instagram: https://www.instagram.com/drjuliasen/Podcast Production Services by EveryWord Media
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In this episode, Kena discusses embracing your journey and creating a new story for yourself. She shares the quote by Carl Jung that life really begins at 40 and explains how this resonates with her own experiences. Kena emphasizes that it's never too late to explore and discover your purpose, and that the research phase of life is essential for self-discovery. She encourages listeners to keep trying new things and not to feel behind in their journey. Kena also addresses common concerns that arise during this phase of life.
Takeaways
- Your past does not dictate your future; you have the power to choose your own path.
- The research phase of life, which typically occurs in your 40s, is a time of self-discovery and breaking free from external pressures.
- It's never too late to explore and discover your purpose; keep trying new things and allow yourself to be a novice.
- Don't compare yourself to others or feel behind in your journey; you are right on time.
- Embrace change and transformation when things in life start to fall apart.
- Find hope in destruction, as it is a necessary part of the process of creating something new.
- Reframe aging and realize that as we grow older, our possibilities actually expand.
Chapters
(00:00) Introduction and Workshop Announcement(02:02) Embracing Your Journey(05:22) Research Phase of Life(08:13) Creating a New Story(12:35) Finding Purpose and Fulfillment(13:37) Main Message: Keep Exploring(14:02) Common Concerns in this Phase of LifeLearn more about All You Are
Connect with Kena on IG
Podcast Production Services by EveryWord Media
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In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, appreciating the present moment, and the power of decision-making. Kena encourages listeners to take action, appreciate their lives, and make bold decisions to create the life they desire.
Takeaways
Effort matters more than outcome. Focus on the daily effort you put in towards your goals.
Prioritize your health above all. Take care of your sleep, nutrition, and movement.
Embrace the unknown and take action. You won't know until you try, and when you try, you will know.
Deeply appreciate where you are in life and how far you've come.
The most important step in making something happen is deciding it's going to happen. Have conviction and commitment to your goals.
Episode Highlights:
00:00 Introduction and Gratitude
04:01 Lesson 1: Effort Matters More Than Outcome
10:00 Lesson 2: Health Above All
17:26 Lesson 3: You Won't Know Until You Try?
22:10 Lesson 4: Deeply Appreciating Where You Are
27:40 Lesson 5: The Power of Decision
Podcast Production Services by EveryWord Media
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In this episode, our last one for the year, I share my tips for navigating the holiday season with peace and grace. Each of us has access to stillness within us and in this short episode I share three practices to protect your inner peace. I also welcome a very special guest (you'll have to tune in to find out who!)
If you're interested in learning more about the programs I mention in this episode, please book a connect call with me using this link: https://calendly.com/kena_co/connect-call
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on LinkedIn: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Shop All You Are for the last time! https://shopallyouare.ca
Podcast Production Services by EveryWord Media
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In this episode, I'm getting extra real with you. We are less than a month away from a new year. Before you start thinking about your dreams and goals for 2024, I encourage you to listen to this episode. In it, I share my belief that each of us is here for a unique purpose and explore how we can uncover what that is. I also emphasize what happens when we ignore our path. Tune in and send me at DM @kena_allyouare - I want to know what came up for you. If this episode resonates with you, forward it to a friend or take a screenshot and share it on instagram.
I also share in this episode that I'm closing down the shop side of my business for good at the end of this month! You can shop the entire collection of loungewear including our bestselling robes for 60% OFF using code GOODBYE60.
You can shop here: https://shopallyouare.ca
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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This episode is a replay of a workshop I hosted as part of a series called Clarity, Confidence & Courage. In this workshop, I review the three steps to creating or manifesting anything you want in your life. You'll learn specific tools you can use right away to shift your perspective and begin taking action today towards your dreams.
In this episode I also invite you to join my 6-month group program for women, Be All You Are.
You can learn more about Be All You Are here: https://tinyurl.com/Be-All-You-Are
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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This is the third episode to drop this week, as I share a series of workshops I hosted, called Clarity, Confidence & Courage: Transform Your Life at Any Age.
In Wednesdays episode we dove into CLARITY - how important it is to get clear on what you really want. On Thursday we went deep into CONFIDENCE - how to nurture and own our confidence instead of outsourcing it to others.
Today, we explore COURAGE:
- What holds us back from what we want
- 3 tools to help us cultivate courage
- The amazing life that is on the other side of courage
In this episode, I also announce that doors to my signature group program for women BE ALL YOU ARE, are now open. In this 6 month experience, we learn to step into all we are, in order to create our own personal life transformation and craft the life of our dreams.
You can learn more about BE ALL YOU ARE here: https://tinyurl.com/Be-All-You-Are
Learn more about all you are: https://www.allyouare.ca
Connect on Instagram: https://www.instagram.com/kena_allyouare/
Connect on Linked In: https://www.linkedin.com/in/kenaparanjape/
Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note
Podcast Production Services by EveryWord Media
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This is the second workshop in a three part series called, Clarity, Confidence & Courage. In this live, virtual workshop, we:
- Define the concept of confidence
- Understand all the sneaky ways a lack of confidence holds us back
- Learn how to boost our self-confidence so that we aren't relying on external validation to keep our confidence levels high.
This is a must listen for anyone with big dreams! Tune in to tomorrow's episode for the third part in the series, where we focus on COURAGE.
It's not too late to sign up for the workshop! Head over the allyouare.ca/clarity to join us.
Podcast Production Services by EveryWord Media
- Visa fler
