Avsnitt
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Let’s explore the concept of Spoon Theory, a framework often used to understand energy levels and limitations, especially in relation to chronic illness. But Spoon Theory can be helpful for everyone, as it sheds light on how our energy boundaries shift based on our moods, circumstances, and overall mental load.
By tuning into these daily changes, we can set boundaries that better honour our energy and support our emotional wellness. Knowing our “spoon” count can help us communicate needs and limits within relationships.
When we acknowledge our changing energy levels, we’re able to bring empathy and understanding into our interactions, knowing that each day holds different capacities.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram & amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility #ChronicIllness
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Explore how honouring your needs and desires within relationships can transform not only your connections with others but also your relationship with yourself.
Through the lens of self-reflection, learn how relationships act as mirrors, revealing deeper truths about who we are and what we seek. This awareness allows us to see our own expectations more clearly, helping us grow in empathy and understanding.
By embracing emotional accountability, we can focus on setting healthy standards that transform our relationships, creating greater peace in our lives.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram & amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility
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Saknas det avsnitt?
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Introducing a powerful five-step process, from Amira’s upcoming book Feelings-Based Living, to help you communicate your feelings, needs, and desires effectively in one-on-one relationships.
1️⃣: Pause
2️⃣: Permission
3️⃣: Kindness
4️⃣: Share
5️⃣: Question
These techniques are designed to encourage deeper connection and understanding with your partner or loved one’s to manage your reactions through conflict.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram & amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility
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Let’s explore the power of kind, responsible communication. By shifting from “you” statements to “I” statements, we can transform conflict into an opportunity for connection, helping others feel heard rather than blamed.
When we communicate from a place of kindness and open-heartedness, we pave the way for deeper, more meaningful connections.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram & amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility
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Let’s explore the common misconception that we can understand others’ emotions perfectly, especially as empaths. Projecting our feelings onto others leads to misunderstandings and unmet expectations.
Learn actionable tips on how to ask the right questions, communicate openly, and stop projecting your emotions onto others. Whether it’s with your partner, friend, or colleague, this episode will help you foster more understanding and connection in your relationships.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram & amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility #SelfAwareness #EmpathCommunication #Empath #UnmetExpectations #EmpathRelationships
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Let’s dive into the hard truth about emotional responsibility: we have to take action and co-create with the Universe to receive what we desire. We can’t wait for the universe or others to fulfill our needs, and this passive approach that can hold us back.
If you’re feeling stuck, frustrated, or unfulfilled, this episode will offer insights on how to stop waiting for external validation and start building the life you truly want.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #EmotionalResponsibility #SelfAwareness
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In this cozy, ASMR-inspired episode, I dive into the importance of rest and tuning into your body’s needs. As the fall season sets in, it’s the perfect time to reflect on how we handle exhaustion and burnout in our fast-paced lives. I share steps I take to nurture my energy levels.
Join me for a soothing, reflective conversation about honouring your body, practicing self-care, and finding alignment with your joys. Whether you’re a fan of ASMR or just looking for inspiration to slow down and listen to your inner self, this episode is for you.
Don’t forget to subscribe, like, and share with a friend who needs a space to feel in 🤎
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #ASMRPodcast #CozyPodcastEpisode #MentalHealthPodcast #SlowLivingTips
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Are you really happy following the script of life—having a 9-to-5, owning property, and earning six figures? Or would you find more joy by focusing on things that truly bring you peace and fulfillment?
Let’s explore unconventional markers of success and why success doesn’t have to follow traditional paths. Whether it’s slow mornings, meaningful relationships, or creating your own schedule, success can look very different for each of us.
Don’t forget to subscribe, like, and comment below with your own unconventional markers of success!
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalAwareness #WhatIsSuccess #Entrepreneurship #EntrepreneurLife
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How do we say “no” without feeling overwhelming guilt? When is it our job to help someone emotionally, and when should we focus on our own mental health?
In this episode, we dive deep into the concept of emotional responsibility—taking ownership of our thoughts, feelings, and actions. Let’s learn how to become an active participant in our lives and stop blaming others for our emotions.
This episode highlights the necessity of stepping into our power, recognizing what is within our control, and releasing guilt or frustration when it comes to others’ emotions.
Don't forget to like, comment, and subscribe for all things emotional wellness. 🌟
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #EmotionalResponsibility #FeelingGuilty #EmotionalAwareness #ManagingGuilt #Resentment
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Let’s explore the concept of the sacred pause—a crucial moment between stimulus and response that can change how we navigate emotions and life’s challenges.
Inspired by Viktor Frankl’s powerful quote, we delve into how taking a step back from our immediate emotional reactions allows us to choose our response thoughtfully.
By incorporating emotional literacy and leaning into our needs, we can transform impulsive reactions into intentional actions.
Don't forget to like, comment, and subscribe for more emotional wellness. 🌟
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #NervousSystemHealing #UnresolvedEmotions #RebuildingSelfTrust
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Let’s dive into the concept of anhors—powerful tools that help us ground in the present moment, reduce stress, and relieve anxiety.
Building on last week’s discussion about meeting basic needs for self-actualization, we explore how anchors can be a game-changer in your emotional wellness journey.
Discover 10 unique anchors that can support you in processing emotions, staying mindful, and maintaining balance even in the most challenging times. Tune in to find out how these simple yet profound tools can help you stay grounded in your everyday life.
Don't forget to like, comment, and subscribe for more emotional wellness. 🌟
Join Flow Notes for FREE monthly check-ins: https://dashboard.mailerlite.com/forms/338978/80835656715077623/share
Follow Amira on all major social media channels: @amirasookram / amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast#EmotionalHealing #NervousSystemHealing #GroundingTechniques #EmotionalWellnessPodcast
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Let’s dive into Maslow's Hierarchy of Needs and how it can be your roadmap to personal growth and self-actualization.
Often, when motivation wanes or goals seem out of reach, it's a sign that some of your basic needs aren't being met. From physiological essentials like food and sleep to the need for belonging and self-esteem, explore each layer of the hierarchy with Amira!
Whether you're struggling with motivation or looking to enhance your personal development journey, this episode provides a checklist to help you get back on track and thrive.
Don't forget to like, comment, and subscribe for more emotional wellness. 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #MaslowsHierarchyofNeeds #MaslowsHierarchy #PsychologyStudent #SelfActualization
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The first step of emotional literacy is to name your feelings in the moment. But, what’s next?
In this episode, we’ll delve into two key paths:
1️⃣ Understanding and addressing your needs, and
2️⃣ Using anchors to self-soothe and bring yourself back to the present moment.
By developing emotional literacy and engaging in self-care practices, you can build a deeper relationship with yourself.
Don't forget to like, comment, and subscribe for more episodes on siting with your feelings and exploring your needs to cultivate emotional wellness. 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #Groudningexercises #emotionalregulation #processingemotionsaftertrauma
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Embark on the journey of rebuilding trust in yourself after experiencing trauma or childhood emotional neglect with two crucial steps: emotional literacy and connecting with a higher power.
Step 1: Naming and validating our emotions is essential for creating a healthy relationship with ourselves, which in turn helps rewire our nervous systems and foster self-trust.
Step 2: Surrendering to a higher power, whether that be the Universe, God, or another spiritual entity, cultivates a deeper sense of trust in the process of life.
Don't forget to like, comment, and subscribe for more episodes on emotional wellness and spirituality. 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast #SelfAwareness #BuildingSelfTrust #HealthyRelationships #HealingYourNervousSystem
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Join us as we navigate the path to self-awareness, recognizing where guilt can guide us towards improvement and where shame holds us back.
Learn and discover how to:
🤎 Harness the motivating energy of guilt
🤎 Let go of the debilitating effects of shame
🤎 Break the cycle of the depression loop
Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#EmotionalLiteracy #EmotionalWellness #Podcast #PersonalEmpowerment #DepressionLoop #TransformingGuilt #GuiltVsShame
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In today's episode, we discuss the crucial art of knowing when to let things go. Delve into the importance of recognizing when our actions and thoughts are not aligned with our desired feelings.
By letting go of unfulfilled goals and releasing the guilt associated with them, we can create space for a meaningful life. Let go of the 'shoulds' and embrace what truly aligns with your heart and mind.
Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#LettingGo #EmotionalLiteracy #UnfulfilledGoals#EmotionalWellness #Podcast #PersonalEmpowerment #LifeBalance #AchievingAlignment
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In this episode, we explore the balance between community support and solitude for emotional well-being.
Learn how to listen to your intuitive signals, understand when to seek social interactions, and when to embrace alone time.
Discover the importance of creating safe spaces within yourself while also leaning on friends and loved ones for support.
Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth. See you next Tuesday! 🌟
Follow Amira on all major social media channels: @amirasookram
Join Flow Notes: amirasookram.com 🤎
#EmotionalRegulation #EmotionalLiteracy #Solitude #SelfAwareness #EmotionalWellness #Podcast #EmotionalHealth #InnerPeace #SelfValidation
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This week, we'll explore the importance of emotional regulation through emotional literacy and community support.
In this episode, we’ll dive into:
Why moments of emotional dysregulation are essential for achieving balance The critical role of community and relationships in processing emotions Self-validation versus validation from others How different types of relationships contribute to our emotional health The importance of receiving support, not just giving, in relationshipsJoin me as we navigate the complexities of emotional regulation and discover the power of community support in our emotional journeys.
Don't forget to like, comment, and subscribe for more episodes on emotional wellness and personal growth.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
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#EmotionalRegulation #EmotionalLiteracy #CommunitySupport #HealthyRelationships #SelfAwareness #EmotionalWellness #PersonalGrowth #MentalHealth #Relationships #Podcast #EmotionalHealth
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Inspired by a powerful quote from John Green's Looking for Alaska, I share insights on how we often break ourselves into pieces and why it's essential to embrace our wholeness. Learn why understanding and accepting all parts of yourself—good, bad, and everything in between—is crucial for true self-love and emotional wellness.
Join me as I discuss:
The importance of viewing ourselves as whole beings rather than fragmented parts. How to cultivate self-love and acceptance by embracing every aspect of who we are. The concept of emotional literacy and how it helps us connect with our deeper selves. Personal reflections on grief, acceptance, and the journey towards self-love.Plus, get a sneak peek into the progress of my upcoming book, Feelings Based Living, designed to help you make decisions that align with your true needs and desires.
Don't forget to leave your questions in the comments—I'd love to address them in future episodes. If you enjoy this episode, please like, share, subscribe, and consider supporting my content through Patreon.
Thank you for being here, and remember: you are whole and perfect just as you are.
See you next Tuesday! 🌟
Follow Amira on all major social media channels: @amirasookram
Sign up for free monthly Flow Notes: amirasookram.com 🤎
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In this episode, we’re diving into two fan questions: How do I get comfortable with being intimate and vulnerable? As well as, how do I let go?
Join us as we explore:
Getting Comfortable with Discomfort: Learn how practicing discomfort through methods like yoga can build emotional resilience. Emotional Literacy: Discover the importance of sitting with uncomfortable emotions and how it enhances our capacity for joy and growth. The Process of Letting Go: Understand the power of surrendering to emotions and using higher power practices to release attachments. Real-Life Applications: Hear practical examples of stepping out of your comfort zone in relationships and daily life.Whether you're struggling with intimacy in relationships or seeking to grow emotionally, this episode offers valuable insights and actionable tips to help you navigate and embrace your emotional journey.
Submit Your Questions: If you have any questions about your emotions or need advice, leave a comment on YouTube or TikTok with your question for a chance to be featured in future episodes.
Follow Amira on all major social media channels: @amirasookram
Enter the realm of emotional wellness & sign up for free monthly Flow Notes: amirasookram.com 🤎
- Visa fler
