Avsnitt

  • The final episode of Baggage Drop concludes with a reflection on how far we’ve come, led by this week’s host Dr. Polyné, and previous weeks’ hosts pop in with some words of wisdom of their own too. Celebrate your efforts by hearing other Wondermind listener stories of growth, and move forward knowing you’ve got the tools to keep your choices aligned with your values. Way to drop that baggage. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Actually Measure Your Growth worksheet

    Episode transcript


    Learn more about Dr. Polyné

    Instagram: @drninapolyne 

    Twitter: @drninapolyne

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Dr. Polyné keeps our exploration of the growth spiral going ‘round as she details having the right tools in your back pocket for inevitable moments of setback. She assures us, road bumps will happen, so staying prepared is key to overcoming a negative bias. How will you embrace self-compassion and self-care to fit your needs? Listen to find out. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Actually Measure Your Growth worksheet

    Episode transcript

    Leave Wondermind a voice message


    Learn more about Dr. Polyné

    Instagram: @drninapolyne 

    Twitter: @drninapolyne

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Saknas det avsnitt?

    Klicka här för att uppdatera flödet manuellt.

  • Host and clinical psychologist Nina Polyné, PsyD, kicks week four off with a bang…or should we say with a twist? Dr. Polyné, and guests, help us reflect on our first three weeks of changes by turning the idea of growth on its head—healthy growth is actually not as linear as we’re often taught. In fact, it’s shaped more like a tornado. Find out why that’s a good thing in episode 10. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Actually Measure Your Growth worksheet

    Episode transcript 

    Leave Wondermind a voice message


    Learn more about Dr. Polyné

    Instagram: @drninapolyne 

    Twitter: @drninapolyne

    Dr. Kristin Neff’s research on self-compassion

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Week three of Wondermind’s Baggage Drop wraps up with Alo Johnston, LMFT leading us to reflect on the habits we stacked, and on the practical pivots we used to better align our goals with our values. We then hear some listener voicemails about their growth journeys, and how they show compassion for themselves. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Episode transcript

    Download the How to Break Through Roadblocks worksheet


    Learn more about Alo Johnston, LMFT

    Check out Alo’s book Am I Trans Enough?

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Alo Johnston, LMFT, continues week three with an honest check-in on our current goals’ alignment with our values. It’s great if goals and values are a good fit, but even if the two don’t quite match, Alo shares an exercise on using practical pivots when facing roadblocks, instead of quitting entirely. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Episode transcript

    Download the How to Break Through Roadblocks worksheet

    Leave Wondermind a voice message


    Learn more about Alo Johnston, LMFT

    Check out Alo’s book Am I Trans Enough?

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Week three of Baggage Drop begins with host and member of the Wondermind Advisory Committee Alo Johnston, LMFT guiding listeners on a deep dive about habits—helping changes feel more attainable and more impactful. This episode covers the ins and outs of productivity and motivation during periods of personal growth. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.

     

    Episode transcript

    Download the How to Break Through Roadblocks worksheet

    Leave Wondermind a voice message


    Learn more about Alo Johnston, LMFT

    Check out Alo’s book Am I Trans Enough?

    Research on psychologist Donald O. Hebb

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Week two of Wondermind’s Baggage Drop concludes with Dr. Howes reviewing all the ways we’ve found support over the last few episodes. He guides us all to reflect on our second week of growth with the help of voicemails and messages from other Baggage Drop listeners, and he’s created a custom worksheet for you to keep up your practice over the weekend. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Find Your Support System worksheet

    Episode transcript

    Leave Wondermind a voice message


    Learn more about Dr. Howes

    Check out Dr. Howes’s “Mental Health Journal for Men” workbook

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    Hosted on Acast. See acast.com/privacy for more information.

  • Who knew boundaries could be a superpower? Dr. Howes does! In this second episode of week two, Dr. Howes takes us deeper into the world of showing up for yourself, and for others, by exploring your relational strengths and your boundaries. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Find Your Support System worksheet

    Episode transcript

    Leave Wondermind a voice message


    Learn more about Dr. Howes

    Check out Dr. Howes’s “Mental Health Journal for Men” workbook

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.


    Hosted on Acast. See acast.com/privacy for more information.

  • Week two of Wondermind’s Baggage Drop begins with host clinical psychologist Ryan Howes, PhD, exploring our many types of support. Recognizing our external “yeses'' and working on inner support both turn out to be crucial for long-term success. Dr. Howes then guides us to harness inner support by following a series of prompts about those you admire. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Find Your Support System worksheet

    Episode transcript

    Leave Wondermind a voice message


    Learn more about Dr. Howes

    Check out Dr. Howes’s “Mental Health Journal for Men” workbook

    Research on support

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS - sound mind, sound body.


    Hosted on Acast. See acast.com/privacy for more information.

  • Week one of Wondermind’s Baggage Drop concludes with Dr. Stern guiding us to reflect on our week of growth with the help of other Baggage Drop listeners. Oh, and for those who still want to keep practicing over the weekend, don’t fear! We’ve created a helpful worksheet to get you closer to a life led by your values. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Make a Change and Actually Stick to It worksheet

    Episode transcript 


    Learn more about Dr. Stern

    Try Dr. Stern’s  "Productivity Powerkit" workbook

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.


    Hosted on Acast. See acast.com/privacy for more information.

  • Week one of Wondermind’s Baggage Drop continues with host Dr. Stern as she teaches how to tackle the all-too-persistent feeling of self-doubt. We can handle roadblocks or times of struggle by remembering that discomfort is temporary. Dr. Stern also guides us through an exercise on overwhelm—creating smaller, more manageable, goals as stepping stones to overcome mental roadblocks, and stay on your aligned path.Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Make a Change and Actually Stick to It worksheet

    Episode transcript 

    Leave Wondermind a voice message


    Learn more about Dr. Stern

    Try Dr. Stern’s  "Productivity Powerkit" workbook

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.


    Hosted on Acast. See acast.com/privacy for more information.

  • Welcome to Baggage Drop! Wondermind’s expert-led podcast on creating healthy habits to make a personal impact on your life. This first episode, hosted by clinical psychologist  Jessica Stern, PhD, focuses on neuroplasticity, the brain’s ability to prune and replace unhelpful habits, to help you get closer to living your ideal life. Wondermind does not provide medical advice, diagnoses, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice or a substitute for the advice of a professional, and you should not rely on it. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Download the How to Make a Change and Actually Stick to It worksheet

    Episode transcript


    Learn more about Dr. Stern

    Try Dr. Stern’s  "Productivity Powerkit" workbook

    Research on neuroplasticity

    For more mental health resources, subscribe to Wondermind’s newsletter 

    Follow Wondermind on Instagram @officialwondermind

    Visit our website at wondermind.com


    As a performance brand for over 70 years, the ASICS philosophy mixes human-centric science with charitable partnerships, and the belief that mind and body are linked…so working on both fuels your power to uplift yourself, and other people. Nothing’s more powerful than mental health. So after this podcast’s mental boost, learn how ASICS can bring that ethos to your life by heading to asics.com. ASICS—sound mind, sound body.


    Hosted on Acast. See acast.com/privacy for more information.

  • Join Wondermind Advisory Committee members Dr. Jessica Stern, Dr. Ryan Howes, Alo Johnston LMFT, and Dr. Nina Polyné for Mental Health Awareness Month as they deliver the tangible tools everyone needs to ditch whatever holds you back so you can reach higher heights with your mental health.


    Episodes for this limited series are available Mondays, Wednesdays, and Fridays in May, and they’re totally repeatable — there’s something new to enjoy every time you listen. So go ahead, do your mind a favor, try a Baggage Drop.


    The world’s first mental health ecosystem, Wondermind combines easy-to-understand articles with proven techniques, replacing jargon & judgment with expert-backed tips for healthier habits. Check out Wondermind’s exclusive interviews, newsletter, and mental fitness content. Wondermind does not provide medical advice, diagnosis, or treatment. Any information published on this website or by this brand is not intended as a replacement for medical advice. Always consult a qualified health or mental health professional with any questions or concerns about your mental health.


    Hosted on Acast. See acast.com/privacy for more information.