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In this episode of Back At It with Dr. Decompression, Dr. J.D. Dudum is joined by Dr. Kamran Jahangiri from San Diego Chiropractic Neurology. Together, they explore some lesser-known signs of disc injuries, such as chronic hamstring tightness that doesn’t respond to traditional stretching, unexplained soreness in the legs, and an unusual symptom of heightened sensitivity or ticklishness in the legs. Dr. Jahangiri shares real-life cases, including a 30-year-old unresolved back issue that could be linked to nerve impingement.
If you're dealing with ongoing tension, unexplained leg discomfort, or other nagging symptoms, this episode could give you valuable insight into whether your spine might be the root cause. Don’t normalize these symptoms—learn how spinal decompression could be the solution.
0:00 - Introduction and Sponsor Shout-out
2:00 - Dr. Kamran Jahangiri Returns to Discuss Unusual Disc Symptoms
5:30 - Chronic Hamstring Tightness: A Hidden Disc Injury?
10:15 - Unexplained Leg Soreness and Blood Flow Issues
15:45 - Sensitivity and Ticklishness in Legs: A Sign of Nerve Impingement
20:30 - Real-Life Case Study: 30-Year-Old Back Injury
25:50 - Dr. Kamran’s Closing Words
28:00 - Outro and Episode 49 Preview#SpinalDecompression #DiscInjury #BackPainRelief #ChiropracticCare #NerveImpingement #HamstringTightness #Sciatica #Neuropathy #LegSoreness #HealthAndWellness
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum addresses one of the most frequently asked questions in his practice: “Can spinal decompression make things worse?” After treating nearly 30,000 patients with spinal decompression, Dr. Dudum explains the three main reasons why some patients may not see improvements, and how to avoid these pitfalls. From the importance of starting with the right amount of decompression weight, to the necessity of using an MRI to guide treatment, Dr. Dudum shares invaluable insights into making spinal decompression safe and effective. He also discusses the role of joint instability and how specific diagnostic films help avoid worsening conditions.
Dr. Dudum shares his own story of overdoing it with spinal decompression when he first started, as well as real-life patient cases where personalized adjustments and proper diagnostics made all the difference. This episode is essential listening for anyone considering spinal decompression as a treatment for back pain.
Timestamps: 0:00 - Introduction
1:10 - Common question: Can spinal decompression make you worse?
2:00 - The importance of starting decompression with the right weight
7:30 - Why MRIs are essential to safe and effective treatment
12:15 - How joint instability affects decompression outcomes
18:20 - Case study: Randy’s recovery through customized decompression
22:15 - Key takeaways: Ensuring spinal decompression works for you
24:45 - How to get help and advice from Dr. Dudum#SpinalDecompression #ChiropracticCare #BackPainRelief #DiscHerniation #Sciatica #PatientCare #Chiropractor #PainManagement #PodcastEpisode #SpineHealth #HealthAndWellness #DecompressionTherapy
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Saknas det avsnitt?
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into the story of Mark, a patient who experienced a remarkable recovery from a central disc herniation. After suffering from back spasms, lower back pain, and disrupted daily activities, Mark was on the verge of getting a spinal injection. However, after undergoing spinal decompression therapy with Dr. Dudum, his symptoms improved by over 50% within a few weeks, allowing him to cancel the injection and regain control of his life.
Dr. Dudum breaks down the specifics of Mark’s treatment, including the use of decompression, cold laser therapy, and PowerPlate vibration therapy. He also addresses common misconceptions about spinal decompression, including whether herniated discs can reabsorb, and highlights the importance of stabilizing exercises for long-term recovery.
Mark’s journey exemplifies the potential of non-surgical spinal decompression in treating disc herniations and offers hope to those suffering from chronic back pain. Dr. Dudum encourages listeners to seek non-invasive options before turning to surgery or injections.
0:00 - Introduction
0:40 - Episode overview and shoutout to sponsors
2:10 - Mark’s initial symptoms and central disc herniation diagnosis
5:30 - Explanation of Mark’s spinal decompression treatment and progress
8:00 - The impact of cold laser therapy and PowerPlate
10:15 - Addressing a common misconception about disc reabsorption
13:00 - Mark’s long-term recovery and avoiding a spinal injection
16:30 - How spinal decompression speeds up recovery from flare-ups
19:00 - Conclusion and encouraging listeners to try non-surgical options
21:00 - Closing remarks and teaser for episode 47#SpinalDecompression #BackPainRelief #HerniatedDisc #NonSurgicalTreatment #ChiropracticCare #ColdLaserTherapy #PowerPlate #DiscReabsorption #PainManagement #PodcastEpisode
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives into three often overlooked symptoms of lumbar disc injuries, such as bulges, herniations, extrusions, and sequestrations.
Dr. Dudum explains how these symptoms can go undiagnosed, even by experienced practitioners, and shares compelling case studies from his clinic that highlight the importance of accurate diagnosis and targeted treatment.
From chronic lower back pain that doesn’t improve with standard treatments to recurring flare-ups and persistent butt or hip pain, Dr. Dudum offers insights into why these might actually be signs of a hidden disc injury. If you or someone you know is struggling with unexplained back pain, this episode might shed light on the root cause and potential solutions.
0:00 - Introduction
0:45 - Overview of the Episode
2:00 - Myth #1: Chronic Lower Back Pain Not Improving
4:15 - Case Study: Carl’s 10-Year Struggle with Persistent Pain
6:45 - Myth #2: Frequent and Prolonged Flare-Ups
8:50 - Case Study: Chad’s Increasingly Severe Flare-Ups
11:30 - Myth #3: Severe Butt or Hip Pain Without Clear Cause
14:00 - Case Study: Gary’s Misdiagnosed Piriformis Spasm
18:15 - Summary of the Top 3 Hidden Disc Injury Symptoms
19:30 - How to Get Relief: Text “Relief” for a Free Guide
21:00 - Closing Remarks and Thanks to Sponsors#SpinalDecompression #BackPainRelief #DiscHerniation #ChiropracticCare #Sciatica #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories #ChronicPain #DiscInjuries
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In Episode 44 of Back At It with Dr. Decompression, Dr. JD Dudum takes you on a compelling journey through some of the most memorable and life-changing cases he’s encountered. Whether you’re struggling with chronic pain, have lost hope after numerous failed treatments, or are simply curious about chiropractic care, this episode is a must-listen.
Dr. Dudum shares the incredible story of his first spinal decompression case, where a patient with severe cervical stenosis achieved remarkable recovery. He also dives into the challenges of treating a patient who had consulted 11 doctors over six years without success—until now. Learn about the miraculous recovery of a patient with a massive disc extrusion and how immediate surgical intervention was the best option for another case involving cauda equina syndrome.
One of the most fascinating cases featured involves a patient with severe leg swelling that was resolved through spinal decompression, defying expectations and showcasing the surprising benefits of this therapy.
Tune in to gain valuable insights, understand the limitations and potential of spinal decompression, and discover how you or someone you know can start the journey to a pain-free life.
0:00 - Introduction
0:45 - Overview of the Episode
2:00 - First Case: Emma’s Neck Pain and Recovery
6:30 - Last Case: Nick’s 6-Year Struggle with Lower Back Pain
10:45 - Worst Case: Nancy’s Severe Disc Extrusion and Cauda Equina Syndrome
16:20 - Best Case: Dan’s Remarkable Recovery from a Large Disc Extrusion
22:50 - Weirdest Case: Debra’s Swollen Leg and Unusual Recovery
28:30 - Conclusion and Final Thoughts
30:00 - How to Get Relief: Text “Relief” for a Free Guide
32:00 - Closing Remarks and Thanks to SponsorsFeeling inspired by these stories? Don’t wait to get the relief you deserve. Text “Relief” to 925-291-5670 to download your free low back pain guide and start your journey toward recovery today!
#SpinalDecompression #ChiropracticCare #BackPainRelief #NeckPainRelief #DiscHerniation #Sciatica #CaseStudies #Chiropractor #HealthAndWellness #PainManagement #PodcastEpisode #PatientStories
Do you have questions or comments about this episode? Drop them below or DM us on our social channels. If there’s a topic you’d like Dr. Dudum to cover in future episodes, let us know! Don’t forget to subscribe to our podcast and YouTube channel for weekly insights, case studies, and expert tips on spinal health and wellness.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives deep into the crucial differences between spinal decompression and traction, using a real-life patient case study to illustrate why these differences matter. Dr. Dudum explains how decompression involves precise angles and oscillation cycles that can effectively reabsorb herniated or extruded discs, unlike the static pull of traction.
He shares the story of Jake, a patient with severe disc extrusions and sciatica, who saw a remarkable 50% improvement in just six sessions of decompression therapy. If you’re dealing with back pain and considering your treatment options, this episode is a must-listen. Dr. Dudum also addresses common questions and misconceptions about home traction devices and the importance of professional guidance for severe disc conditions.
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In Episode 42 of the Back At It with Dr. Decompression podcast, Dr. JD Dudum explores the concept of "friction" and how it relates to overcoming obstacles in your journey to health. Whether it's time, money, belief, or knowledge, friction can be the force that holds you back from getting the results you want, especially when dealing with pain.
Dr. Dudum shares his personal story of overcoming his own back injury, the challenges he faced, and how he ultimately made the decision to invest in a decompression table that changed his life. He also discusses a recent patient success story, illustrating how adding a little friction can lead to significant improvements.
If you’re struggling with pain or any other challenge in life, this episode offers valuable insights on why change requires effort and how you can take the first step towards a better life.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum shifts focus from the lower back to the neck, diving deep into the world of cervical disc herniations and extrusions.
Learn about the symptoms of these neck issues, how they present, and what you can start doing for relief. Dr. Dudum explains how to differentiate between a simple muscle issue and a more serious disc problem, shares practical at-home tips, and discusses when cervical decompression might be necessary.
Whether you're dealing with nagging scapular pain or numbness in your hands, this episode provides essential insights and solutions. Don't miss out on this comprehensive guide to understanding and managing neck pain.
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In episode 40 of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the often misunderstood topic of buttock and hip pain. He explains how what many think is butt or piriformis pain is actually a symptom of an underlying issue with the lower back.
Dr. Dudum shares his personal story of dealing with severe buttock pain and leg numbness, revealing how a misdiagnosed hip issue turned out to be a disc injury. He discusses the critical difference between piriformis syndrome and lower back disc injuries, highlighting that only 5% of cases are actually due to piriformis syndrome, according to a study from Harvard Medical School.
Through real-life patient stories, Dr. Dudum emphasizes the importance of proper diagnosis and introduces simple tests to identify the true cause of the pain. Tune in to learn about the hidden causes of buttock and hip pain, how to diagnose them accurately, and effective treatments to find lasting relief.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum dives into the topic of lumbar stenosis, breaking down what it is, how it differs from herniated discs, and the distinctions between central canal and foramenal stenosis. He explains the typical symptoms, including why leaning forward often provides relief, and shares insights from recent research on the efficacy of decompression surgery.
Dr. Dudum also discusses how spinal decompression can offer significant relief for those suffering from stenosis, sharing a success story about a patient named Arthur.
If you're dealing with lower back pain or curious about these conditions, this episode is packed with valuable information to help you understand and manage your symptoms. Tune in to learn more and get back on the path to health!
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In Episode 38 of "Back at It with Dr. Decompression," Dr. JD Dudum dives into the causes and symptoms of lumbar disc herniations that you may not be aware of.
He also answers a common question from patient Tim about why some patients are positioned face down while others are face up on decompression tables.
Dr. Dudum explains the subtle signs of a disc injury, including the surprising absence of lower back pain in many cases, and offers practical advice for those experiencing symptoms. Tune in for relatable stories and expert advice on your journey to health
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In this episode of Back At It with Dr. Decompression, Dr. JD Dudum dives deep into a compelling case of lumbar disc protrusion at the common L5- S1 disc location. The discussion unravels the complexities of relieving pain from disc herniations, protrusiona and extrusions. Furthermore, highlighting the importance of understanding the root causes and the comprehensive treatment protocols that can lead to recovery.
From the initial struggles of a patient unable to walk more than 100 feet to achieving pain-free snowboarding, Dr. Dudum details the journey of successful treatment through spinal decompression, manual therapy, cold laser, and corrective exercises.
The results described in the is episode are two fold: The patient is pain free and back to full function, and the follow-up MRI revealed a 30% reduction in the size of his disc protrusion.
This shows not only short term fix of his pain but a long term solution to lower back pain, sciatica pain and herniated disc recovery.
Don't miss this episode packed with actionable tips and inspiring success stories.
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In this episode of "Back At It with Dr. Decompression," Dr. JD Dudum is joined by Dr. Kamran jahangiri from San Diego Chiropractic Neurology and Dr. Paul Quarneri from Neurolink Chiropractic.
The three experts deep dive into disc injuries, discussing everything from what sets disc herniation apart from disc extrusion to the latest spinal decompression treatments.
They share real-life patient success stories, explore hidden causes of disc injuries, and emphasize the importance of proper rehabilitation.
If you've ever wondered about the best ways to manage and heal disc injuries, this episode is packed with valuable insights and tips. Tune in now to learn why you don't have to live in pain anymore!
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Season 3 Begins!
In episode 35 of the "Back At It" podcast, Dr. Dudum with guest Dr. Kamran Jahangiri from San Diego Chiropractic Neurology, discuss the complexities of treating disc injuries and spinal instability, sharing insights from recent cases. They highlight the importance of adapting treatment plans based on precise diagnostics, such as flexion-extension x-rays, to identify issues like spondylolisthesis. Dr. Kam shares a compelling case of a patient with chronic back pain and spondylolisthesis who found significant relief through tailored decompression therapy. They emphasize the need for customized approaches rather than relying on standard protocols, showcasing the transformative impact of personalized care.
The episode also celebrates the expansion of Dr. Dudum's new podcast studio to begin Season Three, and the expansion of Dr Kam's clinic and the enhanced capabilities for treating more patients effectively. -
In episode 34 of the "Back At It" podcast, Dr. Dudum focuses on disc extrusions, explaining their differences from herniations and providing guidance on treatment and management.
Dr. Dudum also discusses the best exercises for extruded discs, which can alleviate pain and promote healing. He notes that extruded discs, though often more severe than herniated discs, can be effectively managed with a proper diagnosis and tailored decompression therapy.
Dr. Dudum reviews a patient case that suffered from an extruded disc. He walks the listener through the treatment process and the unique protocol for extruded disc relief.
The episode underscores the necessity of having a game plan based on accurate imaging and testing to achieve successful outcomes. Dr. Dudum concludes by encouraging listeners to seek a proper diagnosis and consider decompression therapy as a viable option for treating disc injuries.
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In episode 33, Dr. Dudum addresses the critical connection between sleep and lower back pain, providing practical advice on improving sleep quality to aid in recovery. He highlights that 80% of the population experiences lower back pain, with 60% of those individuals suffering from sleep disturbances. Sleep is essential for regulating cortisol and producing growth hormone, both crucial for healing.
Dr. Dudum emphasizes the importance of selecting the right mattress, recommending medium to medium-firm options and testing different beds before investing in a new one.
For sleeping positions, he advises sleeping on your back with pillows under your knees to reduce lumbar curvature or on your side in the fetal position with a pillow between your knees for proper alignment.
What is the best pillow for sleeping? He endorses Pillowwise for their customizable pillows tailored to individual needs based on sleep position and body measurements. This pillow has been a real game changer for his patients dealing with neck pain, bulging discs, herniated discs and migraines.
Additionally, Dr. Dudum suggests several strategies to enhance sleep quality, such as using CBD or relaxation gummies, taking magnesium glycinate supplements, and reducing screen time before bed. These methods help calm the nervous system, reduce pain, and improve sleep, thereby accelerating the healing process. He underscores the importance of sleep in decreasing stress responses and promoting tissue repair through increased human growth hormone production.
The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
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In episode 32 of the "Back At It" podcast, Dr. Dudum discusses proving herniated disc recovery through spinal decompression therapy.
Emphasizing the uphill battle of promoting decompression as a legitimate treatment amidst skepticism from other medical professionals and the public. Dr. Dudum shares a detailed case study of a patient with a severe 1.3 cm herniated disc at L4-L5 causing debilitating leg pain. Through comprehensive diagnostics, including MRIs and physical tests, Dr. Dudum tailored a specific decompression treatment plan. The patient underwent an intensive therapy regimen, initially involving twice-daily decompression sessions, muscle stimulation, cold laser therapy, and gradual walking exercises.Over three months, the patient's pain significantly reduced, and his functionality improved by 95%. A follow-up MRI confirmed a 45% reduction in the herniated disc size. Dr. Dudum addresses criticism about decompression being "snake oil" by showcasing clinical evidence and the gold standard methods used in his practice to validate treatment efficacy.
He invites you to listen to the podcast and share your thoughts or questions, reaffirming his mission to help patients avoid surgery and reclaim their health.
Episode 32 Takeaways:
Proof spinal decompression is efffective. How does the power plate actually work? What exercises to strengthen your lower back from sitting all day. What are the gold standard measurements for disc herniations? Why is spinal decompression associated with snake oil? Follow a patient case from inability to walk, to exercising again with spinal decompression How to get a disc herniation to reabsorb 45% in 4 months. Proven on MRI.The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
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In episode 31 of the "Back At It with Dr. Decompression" podcast, Dr. Kamran and Dr. Dudum delve into the clinical management of chronic low back pain and sciatica.Furthermore, how these decompression specialists utilize MRI's to help patients with herniated and extruded lumbar discs. Over 80% of people will experience lower back pain in their lives. One of the most common causes of lower back and sciatiaca pain are disc injuries. Listen as the the doctors cover non-surgical spinal decompression, red light therapy, primative reflexes, and other treatment modalities that are helping reduce patient symptoms of chronic low back pain. Both doctors review specific cases from their respective clinics.
They discuss a recent case involving a 58-year-old male with persistent sciatic pain exacerbated by prolonged sitting. Dr. Kamran highlights the importance of testing for primitive reflexes, such as the Babinski sign, to identify potential spinal cord injuries. They emphasize the need for comprehensive diagnostic imaging, like MRIs, to accurately assess spinal conditions before treatment.
Dr. Dudum shares a success story of a 55-year-old female patient who avoided surgery through spinal decompression therapy, detailing the careful, gradual approach necessary to prevent exacerbating pain.
They stress the risks of relying on pain medications, which can mask symptoms and lead to further injury, advocating for a well-planned, patient-specific treatment strategy.
The episode underscores the significance of conservative treatments and the importance of proper diagnostics in effectively managing spinal disorders.
EPISODE 31 TAKEAWAYS:
1.How utilizing a MRI will help patient outcomes with spinal decompression.
2. How long should it take to get relief from chronic low back pain!
3. Dr. Kamran Jahangiri and Dr. Dudum have successfuly helped chronic low back pain patients with their clinical protocols..
4. Why don't other providors discuss spinal decompression as a possible treatment option.
5. Why steriod injections may put a hault on your recovery.
The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
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Dr. JD Dudum recounts his personal experience with a L5-S1 herniated disc five years ago, detailing how spinal decompression therapy alleviated his severe sciatica pain and prevented the need for surgery. Dr. Dudum explains how he created his spinal decompression program through his own need to heal his back, which now benefits thousasnds of patients ranging from disc injuries to chronic back issues. Reflecting on the growth of his clinic from one to ten decompression tables, Dr. Dudum highlights the success stories of patients who have regained mobility and relieved pain. He emphasizes the importance of personalized care and the significant impact of decompression therapy on patients' lives in Walnut Creek, ca.
Episode 30 Takeaways:
How and why did Dr. Dudum become Dr. Decompression. How did he grow a clinic from 1 spinal decompression table to 10 in 5 years. Why is he an authority on non-surgical spinal decompression. Can you really avoid spinal surgery with spinal decompressoin. Does more repetitions really mean more success when related to patient outcomes with spinal decompression.The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
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Dr. Dudum explains the three biggest questions he gets daily regarding spinal decompression. Dr. Dudum attacks these concerns head one. He will cover this and much with his experience helping thousands of patients with spinal decompression in Walnut Creek, CA. Also, listen as reviews actual cases from his spinal decompression clinic. The challenges, the triumphs and so much more!
Episode 29 Takeaways:
Will it work? Is spinal decompression safe? What are the red flags for spinal decompression? How does Dr. Dudum ensure the best patient outcomes? Is it with MRI, flextion/extension X-rays, etc? Why does it take so long?The Back at it with Dr. Decompression is presented by Dr. JD Dudum. Dr. Dudum operates one of the largest Non-Surgical Spinal Decompression clinics in the country. Watch this podcast stream to learn clinical pearls, take home tips and so much more from Dr. Dudum's 15 years of clinical experience working with back pain patients. https://podcasts.apple.com/us/podcast/back-at-it-with-dr-decompression/id1704753367
- Visa fler
