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Back 2 Life is a podcast about recovering from mental illness, adiction, burn out, greif, trauma or simply from being human and the role that music and creativity plays in the healing process. Season 2 is foccussed on the world of electronic music with the mission of opening up this urgent yet taboo subject by speaking to artists about their personal journeys.
Music and art can give voice to feelings and experiences that we can’t articulate in other ways, it can bring joy in sad times and enable us to process pain, to find community and so much more. I’ll be talking about all this today with 'ones' who’s real name is Primo he’s just released his debut EP Far Too Long which is "an incredibly emotive and dynamic body of work taking on the themes of heartbreak, loneliness, depression and destigmatizing the all too familiar issues of mental health, giving listeners an unflinchingly raw insight into ones personal diary."
In this episode we talk about:
- his unique approcah to making music
- his jouney through mental health challenges
-how creating music helped him process and recognise his experiences
- healing generational trauma
-finding community through music
-Disscociative Identity Disorder
-co-dependency
-using social media on his own terms
and much more!
Follow ones on ig here @_onmyones
Listen to ones music https://linktr.ee/_onmyones
Follow the pod @back2lifepod
Follow Milly @Milly_on_air_
Hosted on Acast. See acast.com/privacy for more information.
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Today's guest is the incredible multi- talented Lauren Flax, recently crowned " Underground Hero" by DJ Mag she truly is a hero not only musically but also in her political activism and with work she does with the organistaion Last Night A DJ Saved My Life which gives access to Narcan ( aka Nalaxone) to help reduce accidental overdoses due to Fentanyl. Aside from all this Lauren has been on a true heroes journey personally. she's been on a healing path for 10 year and sober for 6 of them. Lauren attributes her recent success and long overdue recognition to the intense personal work she's been doing in this time and the perspective shift that has enabled her to step into her true authenicity.
This conversation moved me so deeply and comes with a Trigger Warning as she does share about her experience of childhood sexual abuse :
Lauren speaks about:
-Finding belonging and acceptance as a queer person in the rave scenes of Detroit and New York.
-Harm reduction, drugs awareness and her work with Last Night A DJ Saved My Life
-Her creative process
-Channelling pain through music
-The healing power of music
-Taking Ayuhasca and how it changed her
-Forgiveness
-Childhood Sexual abuse
-Shadow Work- facing the darkness inside
-Inner Child Work
-Meditation
-The non linear nature of healing
-Why she chooses to spaek out about her experiences and how that feels.
Find out more about Lauren Flax @laurenflax
Read her DJ Mag cover story here https://djmag.com/cover-features/lauren-flax-intention-everything
Last Night A Dj Saved My Life https://djmag.com/longreads/fight-against-opioid-crisis-us-clubbing
Lauren's bandcamp https://laurenflax.bandcamp.com/
Back 2 Life is created and hosted by Milly on air @Milly_onAir_
Follow the pod @back2Lifepod
Edited and mixed by George Powell
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Back 2 Life is a` podcast about healing and creativity within the world of electronic music. Our purpose is to to demystify, de-stigmitaise and shine a light on the healing process, whether you’re recovering from mental illness, addiction, burn out, greif, trauma... and whatever path you're on. It feels like as a community we’re thinking more about how we can better look after each other and ourselves, which is a wonderful thing.
My guest today is Nadia Anderson, one half of Kiara Scuro (alongside Roise Ama) a DJ and production duo currently taking the world by storm with their eclectic selections and impeccable taste. Outside of Kiara Scuro Nadia is a holistic coach working mainly with women in the creative industries to live more fully and healthily, both mentally and physically. Nadia speaks about the experience of burn out that lead to her pursuing a different more balanced and conscious lifestyle and the challenges of integrating these two paths. She also has ADHD something we have in common snd also talk about in this episode particulary in relation to perfectionism, shame but also the creative gifts of neurodivergence.
In this episode we talk about:
Nadia's early careerBeing part of a duoAsking for what you want ( be more Davina!)Burn outFeeling like life is meaninglessThe road to recoveryHow coaching helped herAuthenticityFinding meaning and purposeThe healing circle, how helping others helps youAdhd and perfectionismShameThe male gazehypersensitivity to outside influence and opinionBeing of dual heritageFinding identity and acceptance in musicAnd more!
Find out more about Nadia;s coaching here https://www.instagram.com/__ayusya__/
Follow Kiara Scuro here: @KiaraScuro
Back to life is hosted and created by @milly_on_air_
Production by George Powell
Follow us on ig @backtolifepod
Hosted on Acast. See acast.com/privacy for more information.
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Back 2 Life is podcast that exploresthe link between healing and creativity, and this season is focused on shining a light on mental health and addiction recovery within the world of electronic music.
Today’s guest is an absolute legend, if you were clubbing or festivalling in the 00’s you will have danced, maybe cried and probably hugged a stranger to his the incredibly iconic, uber emosh dancefloor anthem Love Story. Which actually celebrates it’s 20 year anniversary this week! My guest today is Bushwacka aka Matthew Benjamin, probably best known as one half of Layo and Bushwacka and now a qualified psychotherapist, founder of Listen Up Therapy.
He’s also still an international DJ and prolific producer as he has been since the late 90s, but he's also a recovering addict. He’s been clean for over 7 years now and shares his experience of recovery from addiction and poor mental health very candidly and helps a lot of people in the process. I was so honored and excited to speak to him he’s got a really powerful and important message to share.
In this podcast we talk about:
-The early days of acid house
-Getting his frst gig
-Writing and releasing Love Story
-Being a functioning addict
-Early attempts at recovery
-Being caught in a relapse cycle
-Going to rehab
-Holistic healing
-His year off social media
-Training to be a psychotherapist
-Combinig therapy with a 12 step approach
Links:
Bushwacka IG @bushwacka / @listenuptherapy
Listen Up Therapy: http:// www.listenuptherapy.com
Host and creator @Milly_on_Air_
Back 2 Life @back2lifepod
Editor George Powell: @george_etc wwww/georgepowell.online/
Love Story (vs Finally) https://www.instagram.com/p/CnXSqXaMChe/?utm_source=ig_web_copy_link
https://www.beatport.com/release/love-story-vs-finally/3044657
Hosted on Acast. See acast.com/privacy for more information.
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Happy new year Lifers! Our new years resolution is to bring you even more real, raw, uplifting, inspiring, hopeful and relatable conversations about overcoming adversity, harnessing the healing potential of our innate creativity, addiction, mental health and recovery with people in the world of electronic music. Our fourth guest of the season and first of 2023 in DJ Winggold aka Charles, creator of Unbound Events, DJ, promoter, activist, advocate and if that wasn't enough, by day he's a lawyer! I started following Charles over the pandemic and we have struck up a very lovely instagram friendship in recent months. In this episode we talk about his passion for Afrofuturism, the ideals and values that his party series Unbound is founded on, being a person of colour in electronic music, social justice, his experience of depression and burn out, the perils of the DJ circuit, validation seeking, his powerful experience with a meditation practice and much more!
Follow DJ Winggold @unboundevents
Back 2 Life is hosted and created by @Milly_on_air_
Edited by George Powell.
Follow us on @Back2lifepod
Hosted on Acast. See acast.com/privacy for more information.
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For the third epiosde I have the incredible Nightwave talking about her healing experiences with psychedlics, ancient amazonian medicines and Kambô, of which she is now a practitioner. In this podcast we talk about her unusual first job, getting into DJing, her own struggles with mental health including being diagnosed with OCD, what she learned about OCD and the routes she's taken to healing through scared rituals with psycillocybin, plant medecine, kambo and more. We talk about how she works with kambo, what it does, the ethics and sustainability of practicing with sacred methods and plants, spirituality/ spirtual bypassing and the similarities between DJing and shamanism!
Nightwave (or Maya) is a Glasgow based DJ, producer, vocalist, club promoter and label boss with a punchy signature sound of acid, Chicago house, Detroit techno and electro fused with heady rave nostalgia and hybrid forms of bass and club music. She's one of my personal faves and has released some really incredible music over the years including her most recent EP " Prince of Flowers" on Optimo. But Maya is also a holistic therapist and Kambô practitioner specialising in women's health, autoimmunity issues and mental health. She says "Most people know me as a touring DJ and music producer but I've also been on a healing path for the last 20 years years pursuing my love of knowledge and passion for all life's mysteries, spiritual development and plant medicines. "
She has been serving Kambô for 3 years and works with a wide range of clients but is particularly passionate about women's physical, mental and emotional wellbeing and addressing the root of the issue which often is trauma or suppressed emotion. She works closely with Indigenous communities in the Amazon and is passionate about the fair and ethical use of these prcatices and medicines.
Maya's Scared Forest Practice https://www.sacredforesthealing.co.uk/about
May's RA bio https://ra.co/dj/nightwave/biography
Instagram @nightwave808
@maya_sacredforest
Her bandcamp and latest release on Optimo https://nightwave.bandcamp.com/album/prince-of-flowers-ep
Back to Life is hosted and created by DJ and Broadcaster @Milly_on_Air
Production by George Powell
Music by Double O
Artwork and logo by Vivandiere
Hosted on Acast. See acast.com/privacy for more information.
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Back 2 Life is a podcast hosted by Milly on Air about healing and creativity. Every two weeks we talk to people about how they’ve come back to life after the darkness and this season we're on a mission to open up the conversation about mental health and addiction within the world of electronic music.
My second guest for this season is the incredible Cera Khin. Cera is an amazing intuitive, fearless and highly sought after DJ who regularly plays to tens of thousands of people around the world. Raised in Tunisia via Berlin crrently living in Barcelona, she is the founder of the Lazy Tapes label and her sound is multi genre rave; from industrial hardcore techno, mind bending acid, fast hard trance and even gabber. Her sets release a transcendental energy, focussed on bringing people together to dance and release. Cera khin is also a self empowerment & mental health warrior and a trained Hypnotherapist. In lock down she founded the instagram account "Technomentalhealth" in which she has been breaking stigmas and spreading awareness about mental health in the electronic music industry in a very engaging and accessible way. She is a thoughouly lovely person with great energy and we instantly got on and had so much to discuss. I this episode we talk about morning routines, the challenges of touring, overcoming trauma and depression, pschedelic therapy, social media, diversity, creating safe spaces and much more!
Back 2 Life is created and hosted by @milly_on_air_
Support The podacst via Kofi https://ko-fi.com/back2life
Cera's links:
IG: @cerakhin / @technomentalhealth
Lazy Tapes https://lazytapes.bandcamp.com/
RA Bio https://ra.co/dj/cerakhin/biography
George Powell is the editor and sound engineer
Music by Double O
Artwork design by Vivandiere
Hosted on Acast. See acast.com/privacy for more information.
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Back 2 Life is back for Season 2! In this season DJ and broadcaster Milly speaks with prominent voices in the world of underground electronic music who are recovering from addiction, mental illness and trauma as she sets out to understand how they came back from their difficulties and the role that music, art and creativity has played in their recovery and their lives now.
The first guest is the incredible Lousiahh, someone who is very open and eloquent about her experience of addiction and recovery, and who is also a highly respected, distinct and prolific artist, vocalist, producer and DJ who's music sits at the intersection of punk and techno. She’s also an amazing insightful and fearless host of the podcast Sober Sex which discusses the often taboo topic of sexuality in sobriety and "focuses on conversations about what self-integrity, spirituality and personal evolution look like for different people as we learn to be and accept ourselves sexually and intimately."
Louisahhh is in long term recovery and got clean when she was just 20 years old via a family led intervention. After a substanstial time in rehab, she graduated and continued to pursue her music career ( against all the advice of those around her). Louisahh is living proof that not only is recovery possible when you're young, but that life can be amazing without drugs, you can go wherver you want, and do whatever you want if you put recovery first, something she continues to do after many years. Lousiahh's story and general being is so inspiring, she ooozes gratitude and wisdom in this episode we speak about her experience (and practice) of freedom, discovering BDSM in recovery, just how much work she puts into staying well, her early experiences with drugs and rehab, her creative recovery, her thoughts on mental health in the wider industry and more!
Find out more about Louisahh here:
Louisahhs latest album The Practice of Freedom https://louisahhh.bandcamp.com/album/the-practice-of-freedom-deluxe
Sober Sex https://podcasts.apple.com/gb/podcast/sober-sex/id1514856529 /
Sober Sex IG: @fuckyeahsobersex
Louisahhh's IG https://www.instagram.com/louisahhh/?hl=en
Louisahhhh's bandcamp: https://louisahhh.bandcamp.com/
Follow us online @back2lifepod
Back 2 Life is hosted by Milly on Air
@Milly_on_air_
Support the podcast https://ko-fi.com/back2life
Hosted on Acast. See acast.com/privacy for more information.
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Back 2 life is back! Season 2 launches on Wednesday 23rd of November, here's a little taster... this time we're speaking to people from the world of electronic music about recovery, mental health, addiction, healing and creativity.
Hosted on Acast. See acast.com/privacy for more information.
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Back 2 Life is a podcast hosted by DJ and broadcaster Milly Chowles, sharing stories of healing and creativity.
Milly meets artists, musicians and other creators about what it is to come back from difficulties like mental illness, addiction and trauma and the role of creativity in their path to healing. These converstaions are vulnerable, sometimes very sensitive and often difficult conversations but also filled with humour, lightness and plenty of hope from inspirational people who’ve overcome so much and have gone on to live meaningful lives fired up by a sense of purpose and passion.
Epiosde 5's guest is DJ,Artist Recovery Club facilitator and founder Ruby Savage.
Ruby is an incredible DJ who's first set post lockdown recently was reopening Phonox alongside Jayda G. She's had a pretty exciting career in music from working behind the counter at Honest Jons to being the label manager at Gilles Peterson’s Brownswood record label. During lockdown she founded the Artists Recovery Club, a 12 week course, initially online where people come together and work through the book the Artists Way by Julia Cameron - but with Ruby’s own unique spin on it. The Artist's Way is a book and practical programe that shows you how to heal your creative blocks and free your self from self defeating beliefs that stop us from creating.
I’m so so excited to share this podcast with you, I’ve wanted to dive into this topic forever. In this episode Ruby shares her own personal journey from 'shadow DJ' to actual DJ, and we go deep on the nature of healing and creativity as well as the importance of play, overcoming your inner critic and adult adhd!
Find out more about Ruby and The Artist's Recovery Club:
Insta: @RubySound @ArtistsRecoveryClub
Website: https://www.rubysavage.com/
Hosted on Acast. See acast.com/privacy for more information.
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Lauren Burnett is a recovering addict, the founder of fashion brand Luella Rockerfella and mother. Lauren found recovery after a near death experience that left her with life changing injurys. In early recovery as a new Mum she used the unconventional business skills she learned in her addiction to creat her brand- which caught the eye of a millionaire investor in New York…But this isn’t your usual rags to riches, addict gets clean, turns their life around and lives happily ever after story, oh no! We talk about the reality of what happens when you try and fix your insides with outside stuff, the futility of achievement addiction, the humbling experience of starting again and so much more.
In this podcast DJ and broadcaster Milly Chowles talks with artists, musicians and creators about recovery from mental health challenges, addiction and trauma and the role of creativity in their healing. We cover some pretty heavy stuff but there is also plenty of humour, lightness and hope from inspirational people who’ve overcome so much and gone on to live meaningful lives fired up by a sense of purpose and passion.
Trigger warning: Drug use and suicide.
You can follow @lulu_rocker and her label @LuellaRockerfella on instagram, please also check out her range of hats that are made my women in prison of which all the profits from them go to a drug and alcohol rehab.
You can follow the podcast on instagram @back2lifepod
Hosted on Acast. See acast.com/privacy for more information.
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Gemma Jennison is a registered mental health nurse and full time lecturer in Birmingham, also studying for a PhD in black males, mental health and hip hop. She’s been promoting hip hop nights since she was 16 and is a proud Mum. After witnessing two of her close friends make suicide attempts within two weeks of each other she founded a charity called The Man Down Project that helps men working in the music industry to have honest and meaningful conversations about their mental well-being and experiences of distress or trauma.
Gemma is seriously impressive, sharp, funny and refreshingly straight talking with tons of insight both personal and professional to share. In this episode we talk about how growing up with a mother who had severe mental illness impacted her and inspired her career in mental health. We also talk about personality disorders, mental health services, armchair activism, being a sample geek, toxic masculinity and how to help your friends who are depressed and suicidal.
Of course we also talk about Man Down and the challenges of keeping a small charity going through the pandemic.
Trigger Warning: We talk about suicide in this episode.
Here is the link to Gemma's blog post mentioned: https://www.mandownprogramme.com/post/suicide-support-guidance
Mandown Website: https://www.mandownprogramme.com/
Mandown Instagram: @mandownprogramme_
Other Charities that can help if you need support:
Samaritans: https://www.samaritans.org/
CALM https://www.thecalmzone.net/
Mind https://www.mind.org.uk/
Talk Club https://www.facebook.com/WeTalkClubUK/
Andy’s Man Club https://andysmanclub.co.uk/
If you enjoy this episode please subscribe, rate and review and come and join the conversation over on instagram @back2lifepod
Hosted on Acast. See acast.com/privacy for more information.
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Lizzie Allan is a comedian, transpersonal counsellor, comedy therapist and recent TEDx talker This is a frank and funny conversation covering mental health, psychosis, phsychiatric hospital, addiction, shame, training as a comedian and finding long term sobriety. Lizzie has done a huge amount of work on herself to heal from her own self stigma and shame and now uses her story and skills to help others to not only heal from their traumatic experiences but also turn them into comedy gold. I couldn't think of a better way to mark Mental Health Awareness Week than by hearing Lizzie's incredible story and her inspirational take on the world!
You can listen to her TEDx talk called "Transform your Shame into Comedy" here ; https://www.youtube.com/watch?v=G8ZDqh5J3BU&ab_channel=TEDxTalks
Lizzie's organistaion 'Hilarapy' offering online course and therapy programmes: https://hilarapy.com/
Hilarapy Facebook: https://www.facebook.com/search/top/?q=hilarapy
To keep updated with all the latest epiosdes and guests you can follow @back2lifepod on instagram.
Credits:
The host and producer is Milly Chowles.
Artwork by Georgie Thompson
Music composed by Double O
Hosted on Acast. See acast.com/privacy for more information.
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DJ and producer Eris Drew runs the T4T LUV NRG recording label with, her partner in music and life,Octo Octa. She regularly headlines clubs and festivals from P Bar to Glastonbury, she's had a Residency on BBC Radio 1, frequently tops the 'end of year' DJ Charts and graces the pages of all the big dance music publications Mixmag, DJ Mag, Resident Advisor and many others.
In recent years Eris has had a meteoric rise to success and international acclaim, an experience that has coincided with her starting to live in her truth. In this episode we talk about finding musical success later in life after years of struggle and Eris’s experience of coming out as a trans woman in her late 30s. We also discuss the power of music, community and dance as potentially unifying, healing and transformative cultural experiences. .
Eris Resident Advisor Profile https://ra.co/dj/erisdrew/biography
T4T LUV NRG http://www.t4tluvnrg.com/
Eris Insta / Twitter @erisdrew
Bandcamp https://erisdrew.bandcamp.com/
Eris Motherbeat Interview: https://www.glamcult.com/uncategorized/rave-revolution-eris-drew-shares-the-motherbeat/
Back 2 Life Insta: @Back2Life
Milly Chowles Insta /Twitter : @ Milly_on_Air_
Hosted on Acast. See acast.com/privacy for more information.
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Hello I’m Milly Chowles and I hear to tell you about a brand new podcast launching on Friday 30th April called Back To Life.
On it I’ll be talking to artists, musicians and creators to find out how they’ve come back from some really difficult times and the role of music, art and creativity in their recovery and their lives now. This feels like the perfect time to be launching this series as the world tentatively comes back to life after a year of collective trauma due to the pandemic.
Over the coming epiosdes I’ll be talking to people about mental health, addiction, loss, trauma and the whole human experience in all its glorious messiness but also hope, resilience, transformation and finding meaning and purpose after it all. These are real and raw conversations and with brilliant, brave funny people who’ve lived extraordinary lives and overcome some seriously hard stuff.
I’m making this podcast because as a person in recovery myself I want to learn more about how we can not only come back from our difficulties but actually use those experiences to create beautiful things and to help others in really beautiful ways. You can follow us on instagram @Back2LifePod or @Milly_On_Air to keep updated with all the latest episodes and guest details.
Hosted on Acast. See acast.com/privacy for more information.
