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Are you trying to conceive and feeling unsure about where to start? Wondering if you're making mistakes that could be delaying your journey to parenthood? Curious about what really impacts fertility—and what steps you can take today to improve your chances?
In this episode of Brave & Curious, Dr. Lora Shahine shares the five most common mistakes couples make when trying to get pregnant—and how to avoid them. Dr. Shahine also offers practical, evidence-based tips to support your fertility journey from the very beginning.
Listeners will walk away feeling empowered with three key tips for optimizing fertility and a better understanding of why past or family fertility success doesn’t guarantee the same for everyone. This episode offers clarity, encouragement, and actionable advice, no matter where you are in your TTC (trying to conceive) journey
In this episode, you’ll learn:
[0:36] Mistake #1: Understanding your cycle [2:46] Mistake #2: Timing intercourse correctly [5:06] Mistake #3: Semen analysis matters [8:23] Mistake #4: Waiting too long to visit a fertility specialist [10:24] Mistake #5: Making assumptions [13:55] Top tips for getting pregnant fastDr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you curious about how surrogates are selected and matched? What about knowing the steps it takes to get started? How long does it take and how much does it cost?
Surrogacy can be a beautiful and life-changing path to parenthood — but it’s also one that’s often misunderstood. In this episode of Brave & Curious, Dr. Lora Shahine breaks down the most frequently asked questions and biggest misconceptions about gestational surrogacy with the Director of the Gestational Surrogacy Program at Pacific NW Fertility, Mollie Hyuck.
From who the legal parents are, to whether the surrogate can keep the baby (spoiler: she can’t), to understanding the emotional, medical, and ethical realities — this episode is your evidence-based guide to what surrogacy is and what it isn’t.
In this episode, you’ll learn:
[2:20] Common myths about surrogacy (and why they’re wrong) [5:03] How surrogates are selected, screened, and supported [6:48] The difference between traditional and gestational surrogacy [8:28] What intended parents should know about legal and emotional considerations [14:03] Why surrogacy is often misunderstood in media and public opinion [19:37] How to decide if it’s the right path for youWhether you’re considering surrogacy, supporting someone through it, or just curious about the process, this episode will help you feel informed, empowered, and connected.
Resources mentioned:
I Became Your Mama by Mollie Huyck
pnwfertility.com
roaringadventures.org
navieapp.com
Connect on Instagram @pnwfertility | @roaringadventures_ | @naviehealth
Episodes mentioned:
Ep 49 Olympic Champion Figure Skater to Fertility Advocate: What Tara Lipinski Learned with Unexpecting
Ep23 Samantha Busch on Surrogacy and Infertility Advocacy
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you curious about what surrogacy really involves—and whether it might be right for you or someone you love? Have you ever wondered if surrogacy is only an option for the wealthy or famous? Do you know the difference between traditional surrogacy and a gestational carrier?
In this episode of Brave & Curious, Dr. Lora Shahine has an eye-opening conversation with Mollie Huyck to explore the often complex and deeply personal world of surrogacy. Mollie is Director of Gestational Surrogacy Program at PNWF. Mollie's experience in the reproductive health field is deeply intertwined with a personal journey of unexplained infertility and recurrent pregnancy loss, which spanned a decade of medical treatments including use of gestational surrogacy.
Dr. Shahine and Mollie discuss the step by step process of finding and partnering with a gestational carrier (including warning signs and red flags you don’t want to miss along the way).
In this episode you’ll hear:
[2:54] Surrogacy vs. gestational carriers
[5:39] Mollie’s personal journey & professional insights
[10:07] Finding the right gestational carrier
[12:32] Legal representation is important
[17:31] Mental health & counseling during surrogacy
[22:01] Navigating surrogacy agencies
[32:45] Understanding the timeline & the cost
[37:50] Final thoughts
Resources mentioned:
pnwfertility.com
roaringadventures.org
navieapp.com
Connect on Instagram @pnwfertility | @roaringadventures_ | @naviehealth
Ep 96 Protecting Yourself from Surrogacy Scams with Dr. Brian Levine
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Your egg retrieval is scheduled, and you’ve done what you can to prepare, but what about after? How many eggs is “normal” to retrieve—or what happens if it’s less than expected? What’s a typical recovery, what are signs of a complication, and when should you call the clinic?
In this episode of Brave & Curious, Dr. Lora Shahine shares five essential things to know both before and after an egg retrieval. She’s covering egg count, how to manage post-procedure discomfort, and recognizing signs of possible complications like ovarian hyperstimulation syndrome, constipation, and a heavy period.
If you want to know what to expect for your egg retrieval, this episode is for you!
In this episode you’ll hear:
[1:30] Setting expectations for egg retrieval
[4:12] Managing after-procedure pain
[6:12] OHSS: what it is & what do do
[10:43 Constipation
[12:12] Your next period
[13:55] Recap and final thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you curious about what pelvic floor therapy actually involves? Have you ever wondered whether issues like bladder leaks, painful sex, or postpartum discomfort are just “normal” things you have to live with? Do men experience pelvic floor dysfunction? (hint: yes, men also have pelvic floors).
In this episode of Brave & Curious, Dr. Lora Shahine is joined by Dr. Alicia Jeffrey-Thomas, a licensed pelvic floor physical therapist. Together, they’re taking the mystery out of pelvic health and explaining why it matters for everyone—not just postpartum women.
Listeners will learn about the wide range of conditions pelvic PT can help with—from incontinence and prolapse to pain during sex and more. Dr. Jeffrey-Thomas and Dr. Shahine walk through what a pelvic PT appointment looks like, tackle myths about Kegels, discuss insurance coverage, and highlight the importance of proper toilet posture.
You’ll walk away with a deeper understanding of overall pelvic health and feel empowered to take charge of your well-being—because pelvic pain and dysfunction are never “just part of life.”
In this episode you’ll hear:
[0:16] Meet Dr. Alicia Jeffrey-Thomas, PT, DPT, PRPC
[1:57] Pelvic floor functions
[3:58] What is pelvic floor therapy?
[5:57] Conditions that are treated with pelvic floor therapy
[12:21] Pelvis floor dysfunction symptoms
[16:04] A pelvic PT appointment
[22:24] Insurance info
[24:18] Myths about pelvic health
[34:20] Normalizing post-partum issues
[36:57] Common misunderstandings about painful sex
[39:06] Treatment options for incontinence
[40:33] Men’s pelvic floor
[42:25] Feeling empowered
Resources mentioned:
thepelvicdancefloor.com
@thepelvicedancefloor on Instagram and TikTok
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you preparing for an egg retrieval and feeling unsure about what to expect? Curious about what you should—and shouldn’t—do on the day of your procedure?
In this episode of Brave & Curious, Dr. Lora Shahine walks through everything you need to know to feel confident and prepared for your egg retrieval. She’s covering the logistics, physical and emotional readiness, and what matters most before, during, and after the procedure.
All this information will help reduce anxiety and ensure a comfortable and more informed experience. This is a must-listen for those at the beginning of IVF or those simply looking to understand the egg retrieval process better.
In this episode you’ll hear:
[0:16] Understanding the process
[1:42] Preparing for the “day of”
[4:05] During the procedure
[12:52] Post-retrieval care
[15:09] Next steps
[17:08] Final thoughts & some encouragement
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you wondering whether freezing eggs or embryos is the better choice for fertility preservation? How has freezing technology changed and advanced? What are the ethical, financial, and emotional factors behind this important decision?
In this episode of Brave and Curious, host Dr. Lora Shahine takes a deep dive into the complex and personal decision of egg vs. embryo freezing. With a thoughtful look at the evolution of fertility preservation, she compares past practices with today’s cutting-edge technologies, helping listeners understand how far the field has come and what options are now available.
You’ll gain a better understanding of the pros and cons of freezing eggs versus embryos, including important medical, ethical, and legal factors. Dr. Shahine also explores possible future challenges—like legal disputes over embryo use—and breaks down the financial costs and access issues involved.
You may be surprised by some of the tips and will finish the episode better informed about your choices.
In this episode you’ll hear:
[0:16] Eggs vs. Embryos
[1:11] Advancements in freezing technology
[4:33] Egg freezing: pros & cons
[9:08] Embryo freezing: pros & cons
[11:19] Final thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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What role do prenatal vitamins play in fertility and pregnancy? When should you start taking them to support a healthy pregnancy? And how do you choose the best prenatal vitamin with the right nutrients?
In this episode of Brave & Curious, Dr. Shahine explores the essential role of prenatal vitamins in supporting both fertility and pregnancy. She explains the importance of these supplements, when to start taking them, the difference between folic acid and folate, and what key nutrients to look for. She also discusses recommended daily intakes and how different vitamins—like folic acid, iron, calcium, and DHA—contribute to the health of both mother and baby.
Listeners will learn how to evaluate the quality of prenatal supplements and ensure they meet expert guidelines, including recommendations from the American College of Obstetricians and Gynecologists. Whether you're trying to conceive or already pregnant, this episode is full of the knowledge to make informed choices about prenatal nutrition.
In this episode you’ll hear:
[1:09] Why prenatal vitamins are essential
[2:43] When should you start taking a prenatal vitamin?
[3:32] Key nutrients in prenatal vitamins
Folic acid vs folate Iron Calcium Vitamin D Others[15:21] Choosing the right prenatal vitamin brand
[15:55] Making an informed choice
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Have you ever wondered what a semen analysis actually measures? What do the numbers mean, and how do you know if the results are normal? If something is off, what are the possible causes, and what can be done about it?
In this episode of Brave & Curious, Dr. Lora Shahine breaks down everything you need to know about semen analysis and its role in fertility evaluations. She explains the key measurements, what’s considered normal, and why male factor infertility is an important part of the conception journey.
Listeners will gain a deeper understanding of semen analysis results, learn how to prepare for the test, and discover what steps to take if results indicate potential concerns. Dr. Shahine also shares practical advice on treatment options and essential questions to ask your doctor, ensuring you feel informed and empowered in your fertility
In this episode you’ll hear:
[0:55] Importance of semen analysis in fertility
[2:17] Understanding results
[5:48] Factors affecting sperm count
[12:00] Motility and morphology explained
[19:07] Next steps and treatment options
[21:41] Questions to ask your doctor
[22:44] Closing thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Have you ever wondered if your menstrual bleeding is heavier than normal? What are the key signs that your flow might be excessive? How can you best prepare for a doctor’s visit if you suspect something isn’t right?
In this episode of Brave & Curious, Dr. Lora Shahine covers the topic of heavy menstrual bleeding (menorrhagia) and how to determine whether your bleeding is abnormal. She explains what constitutes a normal period, highlights seven clues that signal excessive bleeding, and explores the various potential causes of menorrhagia.
You’ll learn practical strategies for tracking your cycle, why keeping a list of medications and supplements matters, and how small lifestyle adjustments can help manage symptoms while awaiting medical care.
In this episode you’ll hear:
[1:20] What is ‘normal’ period bleeding?
[2:58] Seven clues for deciding if bleeding is abnormal
[4:34] Causes of heavy menstrual bleeding
[6:40] Preparing for a visit to your doctor
[7:51] Tips for managing heavy bleeding
[9:28] Final thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Welcome to Brave & Curious with Dr. Lora Shahine: new name, same trusted information.
The mission behind Baby or Bust is not changing! It is still Dr. Shahine’s passion to educate and teach about women’s health and fertility. The new show, Brave & Curious, will continue to explore fertility and reproductive health.
AND it is also expanding to include broader wellness topics that impact individuals on their reproductive journeys and beyond. With this evolution, Dr. Shahine aims to foster a space where listeners can embrace both bravery and curiosity in navigating their personal health experiences.
In this episode, Dr. Shahine shares her vision for Brave & Curious and what listeners can expect from the new format. The podcast will feature insightful expert interviews, providing medical and holistic perspectives on reproductive health and wellness.
Additionally, she will highlight personal stories from patients and individuals who have faced fertility challenges, offering real-life experiences that inspire and inform.
Dr. Shahine strongly believes that women need a space like Brave & Curious.
Why?
So we can share knowledge and experiences to empower individuals navigating fertility and reproductive health. So we can highlight the roles bravery and curiosity play in advocating for our own wellness.
Brave & Curious is here to guide and empower you. Thanks for being here.
In this episode you’ll hear:
[00:15] Why is Baby or Bust now Brave & Curious?
[00:51] Bravery and curiosity in fertility
[2:09] What should you expect from Brave & Curious?
[3:17] Let’s build community
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you in the dreaded two-week wait and wondering what symptoms to look for? How can you tell the difference between early pregnancy signs and normal cycle symptoms? What are the most common mistakes people make when testing for pregnancy too early?
In this episode, Dr. Lora Shahine is easing your uncertainty around the two-week wait, explaining the early signs of pregnancy and how they relate to different phases of the menstrual cycle. She explains the role of progesterone, potential implantation symptoms, and what to expect during this time.
Dr. Shahine also shares the biggest misconceptions about detecting pregnancy early and provides expert advice on the best ways to test accurately. Listeners will walk away with a better understanding of their body, practical tips for symptom interpretation, and the reasons it’s so important to consult a medical professional for guidance.
In this episode you’ll hear:
[1:10] Understanding the menstrual cycle
[3:02] Recognizing early pregnancy signs
[6:00] Common mistakes
[9:13] Closing thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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How long does the IVF process take from start to finish? What are the key stages involved in egg freezing versus embryo creation? What factors can influence the overall timeline to pregnancy?
In this episode of Baby or Bust Fertility, Dr. Laura Shahine breaks down the IVF process and its timeline, to help you navigate this complex journey. She explains the four main stages of IVF: the compliance checklist, preparation for stimulation, the stimulation cycle, and for those pursuing embryo creation, the embryo transfer stage.
There are some factors that impact the timeline. So it’s important to understand clinic availability and protocols, set realistic expectations, and do some financial and medical preparations. You can’t really “plan” much during IVF, but this episode can at least help you with a realistic timeline.
In this episode you’ll hear:
[0:48] Understanding the IVF process
[2:07] Compliance checklist
[6:37] Preparation phase
[8:41] Stimulation cycle
[11:31] Embryo transfer and final steps
[16:14] Factors that impact the timeline
[17:35] Clinic policies and timing
[22:04] Keeping your expectations realistic
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Are you wondering how to improve your egg quality for better fertility outcomes? What impact do toxins, stress, and lifestyle choices have on reproductive health? And how can you take proactive steps without feeling overwhelmed or restricted?
In this episode of Baby or Bust Fertility, Dr. Lora Shahine breaks down five actionable steps to support and improve egg quality.
She explains the role of limiting harmful toxins (tobacco, alcohol, marijuana) and reducing exposure to endocrine disruptors (BPA and phthalates). She also highlights the importance of managing stress, maintaining a healthy lifestyle through proper sleep, nutrition, and exercise, and considering antioxidant-rich supplements to support reproductive health.
This episode will give listeners a clear understanding of what egg quality is, why it matters, and how age and other factors influence fertility. You will hear practical, science-backed strategies for enhancing your reproductive health AND learn how to balance the journey with joy and flexibility.
In this episode you’ll hear:
[0:46] Understanding egg quality
[1:21] Factors affecting egg quality
[7:30] 5 Tips to improve egg quality
[12:35] Supplements are important
[14:27] A little encouragement
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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Did you know there are ten types of miscarriage?! What are they? When it comes to a loss, does it really matter what kind of miscarriage you’ve experienced? (Hint: yes it does.) And how can proper diagnosis and evaluation help those facing recurrent miscarriages?
In this episode, Dr. Shahine breaks down the ten different types of miscarriage, including early and late, clinical and biochemical, threatened, missed, inevitable, complete, septic, and recurrent miscarriages.
She shares the information from the American Society of Reproductive Medicine on recurrent pregnancy loss and discusses the importance of proper evaluation for those who have experienced multiple losses.
Listeners will come away with a deeper understanding of the causes of miscarriage, the importance of proper medical care, and the reassurance that pregnancy loss is never the fault of the person experiencing it. This episode provides knowledge, empathy, and practical guidance for those facing the heartbreak of pregnancy loss.
In this episode you’ll hear:
[1:51] Understanding miscarriage
[2:33] Emotional impact and misconceptions of pregnancy loss
[4:07 ] Detailed breakdown of miscarriage types
Timing-Based Miscarriage Types
Clinical vs. Biochemical Miscarriages
Labels and Descriptions of Miscarriages
Recurrent Miscarriage
[17:42] Conclusion & final thoughts
Resources mentioned:
Not Broken: An Approachable Guide to Miscarriage and Recurrent Pregnancy Loss Not Broken Illustrated: A Gift for Those Who Have Suffered Pregnancy LossDr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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How does air pollution impact fertility and IVF success rates? What do recent studies reveal about the effects of wildfire smoke on reproductive health? What can you do to improve the air quality in your home to support fertility?
In this episode of Baby or Bust Fertility, Dr. Lora Shahine shares the latest research on air pollution and fertility. She talks about how environmental toxins, especially from wildfires and poor air quality, can influence reproductive health. Dr. Shahine sheds light on why controlled environments are essential in IVF labs and how similar principles can be applied at home.
Listeners will walk away with 10 actionable tips to improve their indoor environment. Tips include choosing the right air filters and minimizing exposure to harmful pollutants. Listen and share! No matter the stage we’re in, we could all use cleaner air to breathe.
In this episode you’ll hear:
[:36] Wildfires & air quality
[2:06] Air quality research & IVF success
[4:38] Studies on air pollution & fertility
[7:17] Male factor & air quality
[9:22] Improving air quality in your environment
[10:59] 10 tips to improve air quality in your home
[14:03] Closing thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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What should you expect on the day of your embryo transfer? How can you best prepare to maximize your chances of success? What are some common misconceptions about the procedure? How soon will you know if you’re pregnant?
In this episode of the Baby or Bust Fertility podcast, Dr. Lora Shahine answers these questions to guide you through this critical step in your fertility journey.
Dr. Shahine walks through the embryo transfer process, offering insight and tips to help you feel confident and informed for transfer day. Dr. Shahine also includes why post-transfer care is an important part of the journey.
In this episode you’ll hear:
[1:44] Preparing for your embryo transfer
[2:19] Embryo transfer: step-by-step
[11:19] Things that can “happen”
[11:50] Post-transfer care and tips
[15:26] Additional resources
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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If your doctor has recommended an HSG (hysterosalpingogram), you may be feeling uncertain about what to expect.
How does an HSG work? Will it be painful? What might the results mean for your fertility journey? How can you best prepare to make the experience as smooth and stress-free as possible?
In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine goes into the details of the HSG test, a diagnostic tool commonly used to evaluate the health of the fallopian tubes and uterine cavity.
She explains the purpose of the procedure, what happens during the test, and why it’s an essential step for many people exploring their fertility options. Dr. Shahine also provides insight into common concerns like pain and anxiety, shares practical tips to help you prepare, and makes suggestions for self-care after the procedure. She’ll also help you understand the results.
In this episode you’ll hear:
[1:29] Understanding HSG: what & why
[5:03] HSG procedure explained
[10:21] Complications and precautions
[12:16] Preparing for HSG
[13:38] Post-procedure insight & tips
[17:07] Closing thoughts and additional resources
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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How do you know if you’re ovulating? What are the best ways to track ovulation? How can knowing your ovulation status help you optimize your chances of conception?
In this episode of the Baby or Bust Fertility Podcast, Dr. Lora Shahine is talking all about ovulation––why it’s crucial for fertility, and how to when it’s happening.
You’ll hear how to recognize the physical signs of ovulation, how to use at-home tools like basal body temperature charting and ovulation predictor kits, and the purpose of ultrasounds and blood tests to confirm ovulation.
No matter the stage you’re in while trying to get pregnant, you’ll gain some practical tips that will empower you with new knowledge and ways to optimize your approach to getting pregnant.
In this episode you’ll hear:
[1:00] Understanding your cycle
[2:38] Physical signs of ovulation
[5:22] Home testing for ovulation: BBT and OPKs
[15:08] Clinic tests for ovulation: Ultrasounds and blood tests
[17:27] Recap & concluding thoughts
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
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You’re in the two-week-wait, analyzing every single little cramp, possible symptom, any little difference that could indicate pregnancy. If you’ve been on a fertility journey and trying to get pregnant for any amount of time, this will probably be familiar.
Then comes some spotting or light bleeding–is this your period? Or could it be implantation bleeding? It can be hard to tell.
So in this episode of Baby or Bust Fertility, Dr. Lora Shahine goes over how to tell the difference and what exactly to look for. After this episode, implantation bleeding will feel less like a mystery and you’ll have a clearer perspective on your pregnancy journey.
In this episode you’ll hear:
[1:25] Implantation bleeding explained
[4:53] Different types of bleeding associated with early pregnancy
[6:54] 6 clues for implantation bleeding
[9:50] Recognizing warning signs
Dr. Shahine’s Weekly Newsletter on Fertility News and Recommendations
Follow @drlorashahine Instagram | YouTube | Tiktok | Her Books
- Visa fler
