Avsnitt
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In today’s episode, Dr Vignesh Devraj explains a simple, yet powerful way to relax, calm your mind and increase your focus with Trataka Meditation. Just like every other muscle, the capability of holding your focus, clearing your mind and strengthening your inner space is also strengthened through regular exercise and practise.
The topics discussed in this episode are:
What is Trataka Meditation?
How to practise Trataka Meditation?
The cleansing power of fire
The power of Clarity
Increasing resistance to triggers
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj explains a profound concept - Udhaavartham. Deconstructing this concept can be a lens through which we can understand the origin of a spectrum of lifestyle diseases, autoimmune conditions and neurological disorders. The episode also explores the innate intelligence our body holds, and explains why it is important to listen to what the body needs.
The topics discussed in this episode are:
What is Udhaavartham?
Understanding the origin of modern lifestyle diseases
Exploring the innate intelligence of the body
The importance of respecting our body’s urges
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-ist
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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Saknas det avsnitt?
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In today’s episode, Dr Vignesh Devraj explains how a simple habit of sleeping well can act as a shock absorber, restore your energy levels and prevent the onset of many idiopathic conditions. Before starting to work on your sleep habits, it can help to understand that biologically we are all wired to sleep at night, so if it is not happening, the next step is to identify what are the environmental triggers that prevent us from sleeping well and rectify them.
The topics discussed in this episode are:
Why is sleep important?
The dangers of not sleeping at night
How to train yourself to sleep well?
Habits that prevent us from sleeping well
Art of setting up environmental triggers to sleep well
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj is interviewing Dimple Jangda, an investment banker turned Ayurveda coach. In this episode, Dimple shares her journey of discovering Ayurveda and the challenges faced in helping the urban crowd understand the complex concepts behind these treatments, which ultimately paved the way for her career as an Ayurveda health coach. The discussion also touches upon exploring patients' resistance to change habits, the role of doctors in the current set up and the lopsided power balance between Ayurveda and modern science.
The topics discussed in this episode are:
Communication gap between Ayurveda doctors and patients
The importance of deconstructing Ayurvedic knowledge in simpler words
Practising Ayurveda as a preventive healthcare
The importance of giving proper recovery time in healing
The power imbalance between holistic healthcare and modern science
You can know more about Dimple Jangda here: https://pranabydimple.com/
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj explains a very profound concept - Satmya and Oka-satmya that can help us perceive the choices we make from a different perspective. Understanding this can help us identify the fine line where something that feels good turns into something that is toxic to us. In fact, recovery from most of the lifestyle diseases we see, is a process of understanding when and where Oka-satmya started in someone's life and reversing it.
The topics discussed in this episode are:
What is Satmya and Okasatmya?
Understanding how the start of a disease is rooted in Oka-satmya
Training ourselves to enjoy good things in moderation
Is it possible to be healthy and enjoy sensory gratifications?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj explains what constipation actually is, to clear the common pattern of wrong self-diagnosis in people. He also explores the differences between constipation and irregular bowel movements, while explaining the protocols that can help you boost your metabolism, increase peristaltic movement and keep your gut healthy. The episode also covers the effects of laxative abuse, and discusses healthy alternative habits that can help you build good bowel movement.
The topics discussed in this episode are:
What is constipation?
Difference between constipation and irregular bowel movements.
Fiber-rich foods that can help you build healthy bowel patterns
Recovery protocol
The dangers of laxative abuse
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj is exploring the connection between toxic relationships and idiopathic health conditions. The people around whom we spend most of our day to day life - partner, friends, colleagues and managers have a bigger impact on our health than we realize. In this episode, we understand how to identify whether a relationship is safe or toxic for you, redefine what toxicity means and explore how to handle such situations.
The topics discussed in this episode are:
Do our relationships affect our health?
How to identify if a relationship is toxic to you?
The cost of normalising of toxicity is certain situations
Connection between toxic relationships and idiopathic diseases
Hot to start deep healing?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj is interviewing Sabine Strasser - a life coach who guides people towards holistic health management. Having gone through Fibromyalgia herself, Sabine’s story is a great inspiration for those who find themselves diagnosed with the so-called incurable diseases. Today, we will be talking about her experience with Fibromyalgia and the insights that helped her in her recovery.
The topics discussed in this episode are:
The first symptoms that led to the diagnosis of Fibromyalgia
The burden of being diagnosed with so-called “incurable diseases.”
The mindset shift required to come out of Fibromyalgia
Connection between perfectionism, people pleasing and victim-mindset with Fibromyalgia
The power of taking personal responsibility to healing
The power of Ayurveda in managing conditions like Fibromyalgia
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj is exploring the one single behavioural pattern that is the root cause for so many diseases we see. It's about doing everything in a last minute rush. In today’s times, we have unfortunately glorified and almost take pride in being constantly busy and indulge in doing things under a last minute rush without realizing the health issues it causes us. This episode explores why we do this, and how to come out of this pattern.
The topics discussed in this episode are:
Why is always being in a last minute rush bad for you?
Why do some people feel that they can be productive only in a last minute rush?
Is there a relationship between last minute rush and creativity?
What are the diseases that come up because of constantly living in a last minute rush?
How to make the shift to operating from a calm place?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In today’s episode, Dr Vignesh Devraj is exploring the manogunas - that is the qualities of our mind. In Ayurveda, there are three specific qualities associated with the mind - Rajas, tamas and Satva. This episode discussed what each of these qualities stand for, whether one is better than the other or not and how to work with these qualities together to live a healthy life.
The topics discussed in this episode are:
What are Rajas, tamas and Satva?
Why are Rajas and Tamas called Gunas and Doshas?
Is one guna better than the other?
Why is cultivating Satva important?
How to cultivate Satva?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj is sharing his insights on the most common questions people have when they plan their Panchakarma treatment. Choosing the right centre, planning the number of days and figuring out all the do’s and dont’s before and after your Panchakarma treatment can be really overwhelming, and we hope these answers help ease your process and help you have a calm and comfortable start.
The topics discussed in this episode are:
How do I choose a good centre for my Panchakarma treatment?
How many days are ideal for a Panchakarma therapy?
How do I prepare for a panchakarma therapy?
Are there any protocols I should follow after going back?
Can I do Panchakarma during my periods?
What happens if I am not able to spend time on preparation? Can I still come?
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj is interviewing Dr. Anoop Kumar, an emergency physician and the co-founder of Health Revolution. Having spent most of his life exploring philosophy, science, spirituality, and medicine, Dr Kumar raises some very interesting questions on the current understanding of the human anatomical model which opens brilliant conversations on how the current diagnostic and treatment criteria are based on an incomplete understanding of what it means to be a human being.
The topics discussed in this episode are:
How the current medical community holds an incomplete anatomical understanding of the human body
How the current diagnostic methods and treatments are broken
The importance of incentivising good health
Exploring why the current medical systems are reluctant to change?
Redefining Primary and Complementary Healthcare
You can know more about Dr Anoop Kumar in the below links:
https://www.healthrevolution.org/
https://www.instagram.com/dranoopkumar?igsh=NTc4MTIwNjQ2YQ==
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat | @vigneshdevraj
Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj and Claudia Welch share an interesting conversation about their individual understanding of the past and the future of Ayurveda. They also explore various topics like the importance of Satsanga, the power of Sankalpa and the dying arts of our culture, while discussing how to retain these pockets of wisdom for the future generations.
Claudia is a lifelong student of life and medicine. She has practiced Āyurveda, worked in Eastern medicine education, and is licensed as a Doctor of Oriental Medicine. One of her works - Balance Your Hormones, Balance Your Life is a phenomenal understanding of how hormones affect our life, or rather how our life affects our hormones.
The topics discussed in this episode are:
The past and future of Ayurveda
The rising acceptance of holistic health and conscious living
The importance of keeping a good satsanga
The underrated power of Sankalpa
The need to preserve dying traditions for future generations
You can know more about Claudia Welch in the below link
https://drclaudiawelch.com/
You can buy the book, Balance Your Life, Balance Your Hormones in the link below.
https://www.amazon.in/dp/8178224984?linkCode=ssc&tag=onamzsitaramh-21&creativeASIN=8178224984&asc_item-id=amzn1.ideas.3HQW5VQN2TMR0&ref_=aip_sf_list_spv_ofs_mixed_d_asin
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj | Twitter - @VigneshDevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
(Link - https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj is interviewing Salila Sukumaran, an Ayurveda health coach, who shares her experience of how the power of Dinacharya - daily routines changed her life, and how she is now passing on the same knowledge to her clients from across the globe. Salila is a 4th generation Ayurveda Healer, TEDx speaker, Ayurvedic Nutritionist, Chef, Educator & Kundalini Yogi based in S F Bay Area, CA.
The topics discussed in this episode are:
Why is Dinacharya important?
Exploring the most important rituals that are non-negotiables for longevity
How to break the resistance towards practicing daily routines
An practical guide of 7 powerful rituals sets for busy individuals to practice
The science behind practicing Dinacharya
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
You can also learn directly from Salila Sukumaran and reach out to her in the links below.
https://salilasukumaran.podia.com/8-day-ultimate-dinacharya-challenge
https://www.instagram.com/salila.ayurveda/?hl=en
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link -
https://calendly.com/drvignesh/50minute-session-with-dr-vigneshdevraj?month=2024-01
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. -
https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform?usp=send_form
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj is interviewing Gopi Kallayil, Chief Business Strategist, AI at Google who is also an avid yoga teacher and practitioner, a triathlete, public speaker, and a global traveler. Together, they explore the paradox of the modern world where on one hand the world is rapidly moving towards unprecedented rise in technology, comfort and abundance while it is also disconnecting us from our core intelligence that is needed to choose and live a healthy life as a human.
The topics discussed in this episode are:
How is the rising AI power going to shape the future of the world?
Can we have it all - Travel, success, work, family and health?
How to keep our core intelligence alive in the times of rising Artificial intelligence
The new definition of what it means to be healthy
Concept of Medals - a simple and effective way to help you stay grounded and healthy
You can check out Gopi Kallayil’s books in the links below.
The Internet to the Inner-Net: Five Ways to Reset Your Connection and Live a Conscious Life
https://www.amazon.in/Internet-Inner-Reset-Connection-Conscious/dp/9384544469/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1704977393&sr=1-2
The Happy Human: Being Real in an Artificially Intelligent World
https://www.amazon.in/Happy-Human-Being-Artificially-Intelligent/dp/9386832771/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1704977393&sr=1-1
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In the spirit of completing 150 episodes of ‘Ayurvedic Healing and Beyond’, today’s show is a throwback to the most profound insights Dr Vignesh has learnt in this journey. So far, the podcast has witnessed more than 100 inspiring guests, and even though each episode spoke about different aspects of healing, there is also something common that resonated with Dr Vignesh's own insights gained through his practice. In the spirit of marking this milestone, Dr. Devraj is excited to share his top three profound learnings with our listeners.
The topics discussed in this episode are:
Reframing our understanding of what it means to have a disease
The power of Mind-Body connection
The interconnection between imbalanced Vata, high-cortisol and burnout
Understanding the root cause of idiopathic diseases
The Streetlight Effect
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com
Instagram - @sitarambeachretreat @vigneshdevraj
Twitter - @VigneshDevraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Devraj is interviewing Wim Hof, also known as The IceMan, who is popular for performing unbelievable feats in extreme cold temperatures. We discuss the Wim Hof Method, which was born out of his own experience, and is a combination of breathing, cold therapy and mental commitment offering a range of healing benefits.
The topics discussed in this episode are:
Breaking the myth that cold is bad
Understanding the science behind cold therapy
Cold Exposure and Dopamine
Healing depression, anxiety and fibromyalgia with Cold therapies
Limitaions for Cold Exposure Therapy
You can reach him at
Website - https://www.wimhofmethod.com/
One on One Consultancy Program with Dr Vignesh for Advanced Medical Practitioners
Are you a medical doctor, or an advanced Ayurvedic practitioner looking for additional expertise to help your patients? This is your chance to bring an Ayurvedic physician onto your team and expand what is possible for your patient’s healing. I am currently offering a one on one consultancy program for advanced healthcare professionals who are looking to integrate the holistic approach of Ayurveda into their practice. As the nature of this coaching program is intense there are very limited seats possible. For more details please check the link below
https://vigneshdevraj.com/one-on-one/
For booking a discovery call
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.
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In this episode, Dr Vignesh Explains if people with Vata Dominance do ICe Bath And his personal experience
This is also a prequel to the next episode interview with Wim Hof
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one-on-one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hours of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
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In this insightful episode, join Dr Vignesh Devraj as he engages in a compelling conversation with Dr Neha Sangwan, M.D., the CEO and founder of Intuitive Intelligence. Dr Sangwan, a respected internal medicine physician, international speaker, and corporate communication expert, provides valuable insights into burnout recovery and empowerment. Get ready to delve into the upcoming book "Powered By Me, from burnt-out to Fully charged in Work and in Life" and explore practical strategies to combat burnout and cultivate resilience.
Key Discussion Points:
A Physician's Journey Through Burnout: Dr Neha Sangwan shares her personal journey of overcoming burnout as a physician, offering a relatable and inspiring story of recovery.
Identifying the Burnout Creep: Learn how burnout gradually manifests and gain actionable advice on recognising early signs to effectively address and prevent it.
Breaking Free from Burnout: Discover effective ways to break free from burnout's grip, including practical tips and techniques to restore well-being and balance.
Unhealthy Stress Coping Mechanisms: Explore the concept of unhealthy stress coping mechanisms and gain insights into healthier alternatives for managing stress.
To learn more about Dr Neha Sangwan, visit:
Website: www.doctorneha.com
Instagram: @doctorneha
LinkedIn: Neha Sangwan, M.D.
Facebook: Neha Sangwan, M.D.
YouTube: Doctor Neha
Twitter: @doctorneha
For more from Dr. Vignesh Devraj:
Website: www.vigneshdevraj.com
Instagram: @sitarambeachretreat | @vigneshdevraj
Explore Dr. Vignesh Devraj's Ayurvedic Consultation:
Ayurvedic Consultation with Dr. Vignesh Devraj
Experience the "Balance the Mighty Vata" Online Course:
Balancing The Mighty Vata
Your feedback matters! Leave a review and subscribe to the podcast to stay updated on new episodes. Please note that the content of this podcast is not a substitute for professional medical advice.
Thank you for your continued support!
Disclaimer: The content provided in this podcast is for informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified health provider with any questions you may have regarding a medical condition.
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In this insightful episode, Dr Vignesh Devraj engages in a captivating conversation with Paula Crossfield, a renowned business coach and Vedic astrologer, shedding light on the profound connection between money, abundance, and our inner mindset. Join us as we delve into how running a business can become a spiritual practice and explore the origins of money blocks that often hold us back. Paula shares practical steps to enhance our abundance mindset and offers profound insights into the influence of Saturn in our work and abundance aspects.
Topics Discussed:
Running a Business as a Spiritual Practice:
Discover how the process of running a business can transcend beyond mere commerce and become a profound spiritual journey. Paula explains how aligning our business endeavours with our deeper values and principles can lead to personal growth and a greater sense of purpose.
Unravelling Money Blocks:
Explore the origins of money blocks that impede our financial growth. Paula helps us understand where these beliefs and patterns stem from, whether from past experiences, societal conditioning, or our own perceptions and how they can be effectively addressed.
Enhancing the Abundance Mindset:
Learn practical and empowering steps to cultivate an abundance mindset. Paula shares invaluable techniques to reprogram our subconscious beliefs and attitudes towards money, opening the doors to greater opportunities and prosperity.
The Influence of Saturn on Work and Abundance:
Delve into the profound influence of Saturn in our lives and its role in shaping our work and abundance aspects. Gain insights into how understanding and working with Saturn's energy can positively impact our financial pursuits.
Explore Paula's Work here:
Online Courses:
Heal your money karma
The Cosmic Business Incubator:
Conclusion:
Join us for this enriching episode as we uncover the secrets to unlocking abundance and transforming our approach to money and prosperity. Paula Crossfield's wisdom as a business coach and Vedic astrologer will inspire you to embark on a journey of self-discovery and financial empowerment.
For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com His Instagram handles are @sitarambeachretreat @vigneshdevraj
If you are interested in doing one on one Ayurvedic consultation with Dr Vignesh Devraj please find the details in this link - Ayurvedic Consultation with Dr Vignesh Devraj
If you are economically challenged, please use the form provided to request a free Ayurvedic consultation here.
BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE
What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most challenging part of healing and recovery.
Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life.
You can access this at https://drvignesh.teachable.com/
We truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.
Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnoses, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, or others, or for treating your patients.
- Visa fler
