Avsnitt
-
In this episode, we journey through the painful topic of sibling rivalry.
We will explore the hidden battles, the lifelong impacts, and the journey toward healing.
Let's uncover the roots of our sibling conflicts and find the strength to mend broken bonds.
-
Join us as we explore how this age-old practice of unfairly blaming individuals manifests in our professional and personal lives.
From the new guy at work to the youngest sibling at home, no one is safe from being the fall guy. We discuss the psychological roots of scapegoating, its impacts on mental health and relationships, and provide actionable strategies to prevent and address it.
Listen in to know more...
-
Saknas det avsnitt?
-
I am a coach and a good one. I help people process their childhood traumas and other difficult experiences that they may have experienced in their lives.
Even I did not realize that I have been through multiple situations of Adult-Onset Trauma in my own life.
Most of us have been through this in the past few years but may not even be aware of this.
Listen in to know more...
-
Beta, Shaadi Karlo
Such a standard line is it right? Once someone reaches a 'marriageable age', the society and uncles and aunties falls over themselves to get people married. But let us think, does a wedding have to be the ultimate reason for happiness?
Drawing from personal experiences and societal influences, we examine the notion of "happily ever after" portrayed in Disney movies, familial narratives, and cultural norms.
Is it right to force our kids to get married?
-
As a parenting coach, I always tell parents that it's not just enough that you love your children. They should feel the love from you, their parents.
However, some parents confuse showing love with making the children happy always. They feel that the child feels loved only when they are happy, and all their challenges are removed by the parents.
This is not only unhealthy but can have long term ill effects even into their adulthood.
Listen in to know more about this!
-
We are the most populated country in the world. Yet, an epidemic of Loneliness is sweeping through India.
What and why is this happening? Why are we hearing more and more stories of people slipping into social isolation, leading to adverse effects on mental health?
In this podcast I deep dive into this epidemic. The causes, the most affected demographics and most importantly, what we can do about it.
Do rate our podcast if you like it.
-
This episode was one of the toughest for me to record.
I had to stop several times to collect my emotions while recording this because the topic is personal, is emotional and is sensitive.
I talk about caring for aging parents and about how the guardians of our lives are now in need of support.
And how, one day you suddenly become THE caregiver.
I talk about the love, challenges, and quiet sacrifices behind caring for the elderly. The challenges are many and fraught with emotions, guilt and heart wrenching decisions.
This is about me and each one of you, who have parents who are growing old and are in need of care, patience and tonnes of love.
Please do rate our podcast if you like it. Do share with others !
-
In moments of conflict, pride, or overwhelming love for our daughter, I instinctively turn to my wife, sharing every parenting high and low. This unity makes me deeply admire single parents' incredible strength and resilience. How do they navigate parenting's challenges and joys alone?
In this episode, we talk about the tough parts and the strong parts of raising kids alone in India.
Please do share this with the Single Parents you know.
Please do rate our podcast if you like it 😊🙏🏼
-
There is a new breed of couples emerging rapidly in India. They are the DINK couples.
They are often criticized and called selfish, especially in India since parenthood comes very high in our families.
In this episode, I explore the possible reasons for people to choose this lifestyle. After listening, I would like YOU to decide if they are Smart or Selfish!
-
What is Autism? It is the third most common developmental disorder. In India more than 18 million people have Autism.
However, there is a lack of knowledge about this condition leading to a lot of misunderstanding and ignorance.
This podcast is meant to demystify Autism. They are amazing individuals whose brain functions differently.
Just changing the statement from I have Autism to I am Autistic is very powerful as it embraces Autism as part of their identity. This is not a problem to be fixed. It is part of humanity.
Our hope is that after listening to this, you would be more understanding and accepting towards those who are Autistic!
-
Are you prepared for your death? Uncomfortable question. Isn't it? We don't like to think about it much. We want to live a full life, work hard and save up and secure the future of our families, right?
Unfortunately, all your goodwill and effort can be of no use to your family if you haven't made your WILL yet. They may end up with much less than what you would've liked or worse, with nothing.
Listen in to understand why this is one of the most important tasks for each and every person who claims that they love their families!
P.S: I'm not an expert on this topic. This is purely my personal knowledge from my research and interaction with people involved!
-
I am sure you have made at least one New Year resolution for 2024. Do you know that more than 80% give up on theirs within just 03 months?
Listen in to know why and how you can make sure that you not only stay on but also accomplish what you have set out to accomplish this year.
Learn how you can ensure that this year will not be like your previous years.
Have an amazing 2024!
-
Christmas is a festival that I have loved and enjoyed right from childhood. There are bright colors, lights, carols, cakes and so much more.
We celebrate it as the birth of Jesus Christ, but is that really the truth?
In this episode, I talk about how Christmas in its current form came into being by including different customs from different parts of the world.
This does not take anything away from this lovely festival. So, enjoy your Christmas celebrations and the traditions of Christmas trees and gift giving!
-
We like someone, but somehow, they don't like us. Why does that happen?
Why do some of us have the compulsive need to be liked by others?
Girls are told from early childhood about behaving in a way that pleases others. How does it affect their individuality?
Finally, is it really ok if people don't like us?
Listen in to know it all!
-
Did you know that our education system originated from a model that was used to train soldiers in the 18th century?
It was designed to teach them how to read and write and follow instructions without asking too many questions to the authority.
Most of us do not know this. I too learned this only from my mentor Blair Singer.
Listen in to know the truth about our education system.
-
We all have several bad memories stored in our brain that we want to forget. It takes a toll on us every time we remember them.
If you have experienced a serious trauma, like domestic violence, or childhood abuse, they can take a serious toll on your life.
How can we get over them? Is it even possible?
Listen in to find out!
-
Most of us have heard of the term Toxic Masculinity.
The term originated in the mythopoetic men's movement of the 1980s and 1990s. This talks about all the toxic "manly" traits that makes life difficult for people around.
Have you heard of Toxic Femininity? This came into mainstream less than a decade back.
What do you think does this mean? Listen in to find out the truth about Toxic Femininity!
Let's discuss it in this podcast and see how to recognize it, overcome it and avoid it.
-
Well, I don't know if this is an "Awkward Talk" but is definitely an interesting talk.
In this episode, I talk about the often misunderstood and lesser-known festival of Halloween. How it originated and how it reached the present form.
Interestingly, India also has our own festivals to honor the deceased. You get to know about these also in this episode!
Happy Halloween everyone!
-
Do you know what is discussed even less than mental health issues? The general well-being of the caregivers of mental health patients!
Usually, the caregivers are untrained family members who go through physical, mental, financial and emotional turmoil. And often, their silent scream for help is overlooked/ unheard.
It is time to recognize and acknowledge that the caregivers also need some care and love.
This podcast is a hat-tip to those awesome people who are selflessly helping mental health patients, be it their child, spouse, parent or friend - navigate the chaos called life.
-
You don't get a response
You don't get an acknowledgement to your statements
You don't get relevant answers
Infact, you feel the person you are speaking with is not even listening to you!
How many of you feel the above when you share something with someone dear to you?
Usually men, me included, are often the ones who are blamed for everything I mentioned. It is so common to accuse men of being emotionally distant or disconnected.
Have we ever wondered why it is so?
Is it about conditioning or, maybe it is an actual medical condition?
- Visa fler
