Avsnitt
-
What really happens when someone chooses weight loss surgery? Is it a quick fix or the result of years of trying everything else first?
In this episode, Jess Unsworth shares her honest journey through weight struggles, medical challenges, and finally, her decision to have bariatric surgery. Jess talks about her work in emergency services, the toll it took on her body, and the frustration of dealing with PCOS and insulin resistance. She opens up about the emotional weight of feeling like she had run out of options after years of trying diets and even experiencing severe side effects from Ozempic. With her husband having undergone the same surgery, Jess had a close-up look at both the benefits and difficulties. Jess breaks down common misconceptions about bariatric surgery, explores what recovery looks like, and talks about the ongoing emotional and physical work involved in healing, eating, and maintaining balance post-op. Jess also discusses the unexpected changes to taste, food tolerance, and her evolving relationship with food after surgery.
If you’ve ever wondered what it really takes to go through weight loss surgery or are considering it yourself, this episode will give you a real-world view—without sugarcoating it.
Episode Highlights:
Jess’s medical background and reasons for surgery The impact of PCOS and insulin resistance on weight Side effects and hospital stay after Ozempic Emotional journey to accepting surgery as a final option Public misconceptions about weight loss surgery Differences in post-op food tolerance and cravings Long-term mental and physical adjustments after surgery How Jess maintains her health and food mindset now The importance of community and shared patient stories How weight and conditions like PCOS and endometriosis affect fertility. Jess expressed the mixed emotions around receiving compliments post-surgery Setting boundaries around food, like stopping when fullAbout Our Guest:
Jess Unsworth is an experienced emergency management professional with over 13 years of service across prevention, preparedness, and response roles in the emergency services sector. She brings a deep sense of purpose to her work, finding meaning in supporting communities during crises and helping smooth the path back to normality after major events. As recognition of her contributions, she received the National Emergency Medal for her work during the 2019–2020 Bushfires.
She has a strong background in leadership and team management, with proven expertise in stakeholder engagement, policy and procedure development, and operational response. Among her notable achievements are training staff in the activation of Community Fire Refuges following the 2009 Victorian Bushfires Royal Commission, and leading efforts to streamline processes within the State Control Centre to ensure timely delivery of critical information.
Connect with Jess Unsworth
Instagram | @its_jessunsworthSee omnystudio.com/listener for privacy information.
-
Obesity is one of the risk factors affecting fertility—and tackling it together as a couple can make all the difference.
In this episode, Dr Toby Angstmann, an experienced fertility specialist at Flinders Fertility, explores the intricate relationship between obesity and fertility. Dr. Angstmann discusses how factors like age, PCOS, and hormonal disruption linked to obesity can significantly impact reproductive health, with both female and male fertility facing notable challenges. He emphasises the importance of tailored medical advice, collaborative weight loss efforts among partners, and the critical role of nutrition and metabolic health in pregnancy preparation. Dr. Angstmann also highlights bariatric surgery's potential to reverse fertility complications, the importance of fertility preservation strategies, including egg freezing, and the collaborative approach involving various healthcare providers to support individuals on their fertility journeys.
Listen now to learn how to navigate the journey to parenthood with confidence and get the expert advice you need from Dr. Toby Angstmann, a leading fertility specialist.
Episode Highlights:
About Dr Toby Angstmann Obesity and fertility challenges Medical consequences of obesity on fertility Treatment approaches and support on fertility in obesity Nutrition and pregnancy preparation About bariatric surgery and pregnancy Fertility preservation and future planningAbout Our Guest:
Dr Toby Angstmann is an experienced fertility specialist at Flinders Fertility, Adelaide, SA. His interests are in metabolic fertility disorders, male factor subfertility, endometriosis and complex infertility.
After time in the Defence Forces, he gained his medical degree at the University of Sydney and holds a Master's in Reproductive Medicine from the UNSW. Something of a polymath, he also has qualifications in forensic medicine and clinical ultrasound. In addition to his medical pursuits, he also set up an award-winning gin and vodka distillery!
Toby follows the latest science and techniques around IVF and firmly supports complementary therapies for wellbeing.
Connect with Dr Toby Angstmann
Website | flindersfertility.com.au Instagram | @doctor.tobyangstmann Linked In | www.linkedin.com/in/tobias-angstmannSee omnystudio.com/listener for privacy information.
-
Saknas det avsnitt?
-
Obesity is not a simple matter of willpower, it is a complex, multifactorial disease influenced by genetics, environment, and biology, requiring a shift in both perception and treatment.
In this episode, Dr. Alex Craven, a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery discusses the evolving understanding of obesity and metabolic health, highlighting the genetic and environmental factors that contribute to the condition. He explains how new research is shifting perspectives on obesity from being a simple lifestyle issue to a complex medical condition requiring individualized treatment. He covers the role of medical and surgical interventions, the importance of including lived experiences in discussions, and the need for a more holistic and patient-centered approach to obesity care. Dr. Craven also emphasizes the necessity of proper long-term support for patients, whether through metabolic surgery or emerging medical therapies, and critiques the current healthcare system’s lack of accessibility and resources for individuals with obesity.
Listen in as Dr. Alex Craven unpacks the latest insights on obesity, metabolic health, and the future of treatment—breaking myths, sharing expert perspectives, and advocating for real change in patient care.
Episode Highlights:
The evolving understanding of obesity as a complex disease rather than a lifestyle issue The significance of genetic and environmental factors in obesity development Importance of including people with lived experience in discussions on obesity care The role of metabolic and bariatric surgery in long-term obesity treatment Challenges in addressing obesity within the current healthcare system The growing impact of GLP-1 medications and concerns about long-term follow-up Why obesity should be treated with the same urgency as other chronic diseases How personalized treatment plans can improve patient outcomes The need for multidisciplinary care Future advancements in obesity treatment, including phenotyping and precision medicine The importance of shifting public perception and reducing obesity stigmaAbout Our Guest:
Dr Alex Craven is a highly skilled general surgeon with a specialisation in obesity and upper gastrointestinal surgery. He offers consultations and performs surgeries through Advanced Surgical and Darebin Weight Loss Surgery and also serves as an Obesity and Upper Gastrointestinal Surgeon at Austin Hospital.
Born and raised in the country, Dr Craven brings a down-to-earth and approachable style to his practice, making patients feel comfortable and supported throughout their journey. A devoted family man, he balances his professional life with raising his family alongside his wife, who is a paramedic.
Dr Craven earned his medical degree from the University of Queensland and completed his general surgery training at Austin and Northern Hospitals under the Royal Australian College of Surgeons (RACS). He further honed his expertise through post-fellowship training in obesity and upper gastrointestinal surgery. Dr Craven has been recognised as a leading contributor for his ongoing support of the Bariatric Surgery Registry.
Passionate about helping patients manage obesity and its associated health conditions, Dr Craven is dedicated to improving their quality of life. At Darebin Weight Loss, he provides comprehensive, multidisciplinary obesity care, which includes supervised lifestyle interventions, obesity medication, and surgical solutions.
Connect with Dr Alex Craven
Website | dralexcraven.com.au Facebook | facebook.com/dralexcraven Instagram | @dralexcravenSee omnystudio.com/listener for privacy information.
-
The key to sustainable weight loss isn’t just shedding pounds, it’s understanding the science behind it and making lasting lifestyle changes.
In this episode, Dr. Arun Dhir, a Bariatric Surgeon and Associate Professor at La Trobe University, discusses obesity management, gut health, and GLP-1 medications. Dr. Dhir shares insights from his research on how gastric bypass surgery affects the gut microbiome, improving insulin sensitivity and reducing inflammation. He also explores the role of GLP-1 medications in weight loss, emphasizing their benefits and potential side effects like gastroparesis and muscle loss. Highlighting the importance of lifestyle changes, strength training, and mindful eating, Dr. Dhir stresses that sustainable weight management requires a holistic approach beyond surgery or medication.
Tune in to discover expert insights from Dr. Arun Dhir on the latest in obesity management, gut health, and the truth about GLP-1 medications—because lasting weight loss starts with the right knowledge!
Episode Highlights:
Dr. Arun Dhir’s research on how gastric bypass surgery affects the gut microbiome The role of gut bacteria in metabolism, insulin sensitivity, and inflammation reduction Understanding GLP-1 medications Why weight maintenance is the real challenge The impact of environment, stress, and lifestyle on obesity and overall health The link between gut health, skin conditions, and systemic inflammation The importance of strength training to prevent muscle loss during weight loss The influence of environmental toxins and microplastics on metabolic health Why education, empowerment, and mindful eating are key to lasting weight loss Dr. Dhir’s books and resources for a holistic approach to health and wellnessAbout Our Guest:
Associate Professor Arun Dhir an Upper GI and Bariatric Surgeon, Yoga & Meditation Teacher and a researcher. Dr Arun is also an Australian Army Officer and has been a researcher of the Mind-Body-Gut connection and how it can empower us to lead healthy, more fulfilled and meaningful lives.
He runs a busy surgical practice and has authored several scientific articles and written four books covering the subjects of Weight Management, Gut Health, Journaling and Building Resilience. Dr Arun has appeared several times in the media on both radio and TV and runs a popular YouTube Channel that has had over a million views. He has delivered talks in Australia and in the US on the topics of tackling obesity, building resilience and leadership, finding purpose and how it is linked to our physical, mental and spiritual well being.
Connect with Dr. Arun Dhir
Website | www.DrArunDhir.com ; www.BodyGenesis.com.au andwww.MelbourneGastroSurgery.com.au
Facebook | www.facebook.com/youradicalwellness Instagram | @dr_arun_dhir Youtube | www.youtube.com/@drarundhir159Resources mentioned:
Happy Gut Healthy Weight
Creating a New You - Health and Wellness Journal
Your Mess Has a Message (Self Help, Personal Development)
Listen to Dr. Arun Dhir’s Audible audiobook click here 👉 Happy Gut Healthy Weight
See omnystudio.com/listener for privacy information.
-
Sustainable weight loss isn’t just about surgery, it’s about mindset, strategy, and designing a life that supports lasting change.
In this episode,Bill Streetman, a weight loss surgery advocate and endurance cyclist, shares his compelling journey from struggling with obesity to undergoing weight loss surgery and transforming his life. He discusses the challenges he faced, including the impact of his lifestyle changes, the mental and emotional aspects of weight loss, and the importance of designing a sustainable plan for long-term success. Bill also talks about his advocacy work with the Weight Loss Surgery Foundation of America, where he raises funds through long-distance cycling to help those who cannot afford weight loss surgery. His insights on self-awareness, discipline, and resilience provide inspiration for anyone navigating their own weight loss journey.
Listen now to Bill Streetman’s inspiring journey of transformation, resilience, and advocacy in the world of weight loss surgery!
Episode Highlights:
Bill Streetman’s journey with obesity and the turning points that led him to weight loss surgery The impact of lifestyle changes on weight gain and the importance of self-awareness How Bill prepared mentally and physically for weight loss surgery The significance of finding a long-term weight loss strategy Importance of mindset shifts and identifying personal values for sustainable success The role of social dynamics and emotional triggers in eating habits Bill’s advocacy work with the Weight Loss Surgery Foundation of America His endurance cycling journeys to raise awareness and funds for weight loss surgery grants The importance of having mentors at different post-op stages for guidance Practical advice on meal planning, visualization, and overcoming common weight loss challenges How relationships and social interactions evolve after significant weight loss Bill’s perspective on the long-term commitment to a weight loss surgery lifestyleAbout Our Guest:
Bill Streetman, a 54-year-old who once weighed 404 pounds, underwent Roux-en-Y (RNY) gastric bypass surgery with Dr. Sabir at Ascension Health in Southfield, MI, and now weighs 170 pounds; he is a board member of the Weight Loss Surgery Foundation of America, founder and rider of the Tour of Hope Bike Ride to Defeat Obesity, the 2017 USA Male BariAthlete of the Year, and a speaker, lecturer, and author on weight loss surgery and lifestyle transition, happily married to Colleen with three grown sons (Andrew, Terry, and Tom) and a cat named Skye.
Connect with Bill Streetman
Website | www.simplenoteasybook.com and www.wlsfa.org Facebook | www.facebook.com/simplenoteasybook Instagram | @billstreetmanTransform your life and discover the secrets to lasting weight loss success – grab your copy today!👉 (The Book is titled “Simple… not Easy: Escaping the Prison of Obesity”) https://a.co/d/2n2toDO
Click here for a video about his transformative weight loss journey ➡️https://www.youtube.com/watch?v=BdZcxFazc_4
See omnystudio.com/listener for privacy information.
-
They say how you dress is a reflection of who you are and what kind of person you are.
In this episode, Ann Whitaker, an Image Consultant, introduced herself and her background, discussing the transformative impact of color and style on personal appearance. She explored the significance of personal branding and its influence on how one is perceived. Ann highlighted the effect of appearance on professional opportunities, urging the importance of dressing appropriately for different scenarios.
Ann also launched a new online course aimed at extending her expertise to a wider audience. This course features seven modules, 31 lessons, videos, and workbooks, with flexible payment options in Australian dollars. Additionally, she shared practical tips for dressing confidently, emphasizing self-confidence and the impact of clothing on perception.
Ready to transform your personal and professional image? Join us today to discover your best colors and styles, and learn how to dress confidently for any occasion. Start your journey to a more confident, impactful you!
Episode Highlights:
About Ann Whitaker and her background The concept of personal branding and its importance Impact of appearance on opportunities Ann’s new online course and workshop Her course details and accessibility Practical tips for dressing confidently and appropriately Encouragement of embracing change and stepping out of comfort zonesAbout Our Guest:
Ann is an Image Consultant who educates busy professionals on their personal branding, to improve their professional and personal visibility and impact. She designs a personalised image roadmap with the best colours and styles to maximise impact and appearance. Ann removes the stress and overwhelm from shopping, dressing, and beauty options, saving time and energy so clients can focus on their lives knowing they will always make the right first impression and be confident in their appearance.
Ann provides her clients custom-crafted makeover solutions for clothing, skincare, makeup, and wardrobe management, which can be immediately implemented and will instantly improve their personal brand, personal impact, and confidence.
Ann discovered the world of Colour and Image in 2001 in the UK, and the difference it made to her life and confidence was incredible. In just one session, she gained knowledge on how to maximise her appearance; shopping and dressing became simpler, and she transformed into a better-dressed, more confident version of herself.
Ann later returned to the UK in 2006 to train as a Colour and Image Consultant so she could share this gift with other women, and she has been working as a Colour, Image & Style consultant ever since.
Ann runs personalised 1-on-1 Colour, Image, and Styling sessions as well as small group Colour Classes Online from her Studio in Kenmore. Her aim is to educate clients on the best solutions for their complexion, colouring, body shape, professional situation, and lifestyle to ensure they always feel confident in their appearance and clothing selections.
Connect with Ann Whitaker
Website | annwhitaker.com.au Linked In | www.linkedin.com/in/annwhitakerstyleLink to her course annwhitaker.com.au/brand-yourself-for-business-online-course
See omnystudio.com/listener for privacy information.
-
Imagine a world where everybody feels welcome in healthcare—it's time to make that a reality.
In this episode, Nadia Walton, physiotherapist and founder of Laneways Rehabilitation and Ergonomics, shares her journey of creating an inclusive healthcare practice for patients with larger bodies. Drawing from over a decade of experience, Nadia discusses tackling weight stigma, supporting movement and health goals, and advocating for size-inclusive healthcare. She highlights her clinic's personalised physiotherapy services, consultations for weight management, and plans for expanding her multidisciplinary team. Nadia also provides insights on improving inclusivity in healthcare and offers practical tips for fostering supportive environments.
Tune in to hear Nadia Walton’s inspiring journey of creating an inclusive healthcare practice and learn how to foster a welcoming environment for all patients, regardless of size!
Episode Highlights:
About Nadia Walton and her business Healthcare challenges for plus-size patients Laneways services and approach Education and capability building Personalized approach to weight management Importance of addressing underlying health issues Creating size-inclusive healthcare practicesAbout Our Guest:
Nadia Walton is the Founder of Laneways, a Physiotherapist and Obesity Care Consultant. With over a decade of experience navigating the complexities of both public and private healthcare sectors, Nadia has cultivated a deep understanding of the challenges and biases faced by individuals living with obesity. Her career is marked by a relentless pursuit of equitable, evidence-based care, and a passion for educating healthcare professionals and corporate organizations on the importance of size, inclusivity and ergonomic safety.
Connect with Nadia Walton
Website | www.lanewaysrehab.com.au Facebook | www.facebook.com/Lanewaysreha Instagram | @Lanewaysrehab LinkedIn | www.linkedin.com/in/nadia-waltonSee omnystudio.com/listener for privacy information.
-
Obesity management is evolving beyond weight loss, with groundbreaking treatments like GLP-1 medications offering new hope for holistic health improvement.
In this episode, Dr. Terri-Lynne South, a dual-qualified dietitian and medical doctor specializing in weight management. She discusses medical weight loss drugs, particularly GLP-1 medications, emphasizing their role as part of a broader obesity management strategy rather than a standalone solution. Dr. South explains how these drugs impact appetite, gut hormones, and metabolic health while stressing the importance of holistic care, including nutrition, physical activity, and mental health support. She highlights the need for regular medical oversight, baseline nutritional assessments, and long-term use considerations due to potential side effects and cost barriers. She also touches on the use of such medications pre- and post-bariatric surgery, emphasizing muscle preservation and overall health outcomes.
Tune in to hear Dr. Terry Lynn South break down the facts about medical weight loss drugs, holistic obesity care, and myth-busting insights for better health outcomes!
Episode Highlights:
Introduction of Dr Terri-Lynne South, her expertise in dietetics and medical practice
Clarification of terminology: obesity modifiers vs. weight loss drugs
Explanation of obesity as a chronic, complex health condition with genetic influences
Access to care and qualifications for obesity medications in Australia
How GLP-1 medications work
Holistic approach to care
Risks and benefits of long-term use of GLP-1 medications
Importance of baseline health assessments before treatment
Monitoring nutritional deficiencies and muscle loss during weight management
Individualized care and multidisciplinary support in her practice
Use of GLP-1 medications pre and post-bariatric surgery
Importance of muscle preservation during weight loss
Dr Terri-Lynne's free resource for myth-busting weight management concepts
About Our Guest:
Terri-Lynne holds advanced degrees in both nutrition and medicine and brings over 25 years of experience as a medical practitioner to the table. Her passion lies in metabolic health, where she aims to provide a comprehensive health service grounded in both evidence and extensive experience.
With a unique blend of professional expertise and personal insight as a practitioner and parent, Terri-Lynne offers profound knowledge in managing diabetes, cardiovascular health, menopause, and weight control. She is adept at identifying and mitigating the risks associated with long-term health issues that can affect one's health and lifestyle.
Understanding the significance of a holistic approach, Terri-Lynne champions the synergy of a multidisciplinary team—including the patient—in achieving lasting health outcomes.
Connect with Dr Terri-Lynne South:
Website | www.lifestylemetabolic.com.au
Linked In | au.linkedin.com/in/lifestylemetabolic-terrilynnesouth
Click the link to access Dr. Terri-Lynne South’s "Top 10 Myth Busting Tips" for weight management:
👉file:///C:/Users/Zeteo%20Media/Downloads/terri-s-top-ten-myth-busters-BN%20Healthy.pdf
See omnystudio.com/listener for privacy information.
-
Understanding the mind is just as important as understanding the body.
In this episode, Lareena Brown, a clinical psychologist, and Caroline Shannon, a dietitian dive deep into the world of ADHD, especially when it comes to weight management and bariatric surgery. They discuss the psychological and nutritional side of ADHD, exploring its symptoms, how it can affect our ability to plan and organize (executive function), and its link to binge eating. They also share practical tips for managing ADHD, including the use of medication, breaking tasks down into smaller steps, and creating a meal plan that works.
Caroline provides valuable insights into the unique nutritional needs of people with ADHD, emphasizing the importance of regular meals, flexible meal planning, and addressing common nutrient deficiencies. Lareena, on the other hand, highlights the power of self-compassion, the role of habits, and how ADHD can interact with other life factors like hormones.
Whether you're living with ADHD yourself or supporting someone who is, this episode offers a fresh perspective on how a multi-faceted approach can significantly improve quality of life.
Tune in to our latest episode with experts from the Noi Clinic to gain practical tips and insights for a better quality of life.
Episode Highlights:
Overview of Caroline and Lareena’s roles
Definition of the clinic's name and team-based approach
About ADHD and its types
Links between ADHD and co-existing conditions like anxiety, depression, and binge eating disorder
Challenges for ADHD patients and their nutrition
ADHD Treatment
The interdisciplinary approach at Noi Clinic
Tools for ADHD patients
Accessing Noi Clinic
About Our Guest:
Caroline Shannon
Caroline is an Accredited Practicing Dietitian and Nutritionist with 20 years experience working as a dietitian in the area of weight management and bariatric surgery. She is a member of the Dietetics Association of Australia (DAA) as well as the Australian New Zealand Metabolic Obesity Surgery Society (ANZMOSS).
Caroline and her business partner, Doctor Rosemary Atkinson, founded Noi Clinic, a medical weight management clinic composed of a team of a Doctor, Dietitian and a Clinical Psychologist, Lareena Brown, in 2021. They have a mutual goal of helping people living in larger bodies achieve a happy weight, while prioritising a healthy relationship with food and self.
Caroline has a special interest in helping people struggling with traits of ADHD and related disordered eating. She is empathetic, compassionate and committed to helping people create a positive relationship with food. Caroline understands that it is not ‘one size fits all’ when it comes to nutrition, she tailors her research-backed advice and education to suit clients’ individual needs and circumstances.
Lareena Brown
Lareena is a Clinical Psychologist and ANZAED Credentialed Eating Disorder Clinician passionate about helping people to change their relationship to food, eating and body image. She has the privilege of supporting people around Australia on their bariatric surgery journeys, through in-person and telehealth sessions offered through the two places she works - Noi Clinic on Sydney's North Shore where she is part of a team with Caroline Shannon (dietician) and Dr Rosemary Atkinson (GP), and through her own practice based on the NSW Central Coast, Why Weight Psychology. About 5 years ago, after some 15 years of clinical practice, she began working with people living in larger bodies, and her hyperfocus has kept her happily there ever since!
Connect with Caroline and Lareena
Website | www.noiclinic.com.au
Facebook | www.facebook.com/noiclinicaustralia
Instagram | @noi.clinic
In terms of a special offer, we'd love to offer a 20% discount off an initial assessment with any of us who mention this webinar or bn for the rest of 2024 (depending on when you run the webinar):
Dr Rosemary Atkinson
Dietitian Caroline Shannon
Psychologist Lareena Brown
See omnystudio.com/listener for privacy information.
-
In this episode, I sit down with Dr. Pennie Taylor to unpack the different approaches to fasting and the science behind each one. Pennie, who’s not only an expert in food research but also played a key role in developing the low-carb diet with CSIRO, walks us through the evidence supporting fasting-mimicking, intermittent fasting, and the 5:2 diet. Together, we explore how each method holds merit but recognise that not all are easy to integrate into a busy lifestyle. Pennie shares insights into the groundbreaking work of scientists exploring fasting’s many benefits, from metabolic health to longevity.
Ultimately, we agree that fasting mimicking—where you eat three small meals daily over 3-6 days—is the most lifestyle-friendly approach. It allows you to experience the health benefits of fasting without the extended periods of going without food, making it a sustainable and effective way to support long-term wellness..Learn more about alternate weight management options from Dr. Pennie, including her insights on incorporating these diets into your life and how they can positively impact your health and well-being! Tune in now!
Episode Highlights
Discussion on fasting approaches and the importance of research in practice
Flexibility of fasting-mimicking for individuals
Understanding fasting days and time-restricted eating
Fasting mimicking approach and cellular rejuvenation
Personalised nutrition and health conditions
About Dr. Pennie:
Dr. Pennie Taylor is a Senior Research Scientist and Dietitian at the Australian e-Health Research Centre (AEHRC), working on Digital Therapeutics and Care projects in Health & Biosecurity. Her work at CSIRO involves designing, delivering, and evaluating large-scale clinical and community trials that investigate the effects of dietary patterns and compositions on health outcomes. This includes weight management, metabolic health, and chronic diseases such as type 2 diabetes and heart disease, using health technologies like continuous glucose monitoring (CGM) and mobile apps.
With over two decades of clinical practice, Pennie excels at turning research findings into nutrition and health programs. She has played a key role in the commercial development and publication of community weight loss programs (Impromy.com) and co-authored several books, including *The CSIRO Low Carb Diet Book* (2017), *The CSIRO Low Carb Everyday Book* (2018), and *The CSIRO Healthy Gut Diet* (2017).
Pennie is an active member of the primary health community and serves on committees for Dietitians Australia (DA), the Australian and New Zealand Metabolic and Obesity Surgery Society (ANZMOSS), and the American Society of Metabolic and Bariatric Surgery (ASMBS). She is also a member of the Primary Health Network (PHN) Clinical Council in South Australia.
Her broad experience allows her to collaborate with various stakeholders, including clinicians, researchers, and industry professionals, to create innovative virtual care solutions for healthcare delivery and management.
Pennie earned her Ph.D. from the University of Adelaide's School of Medicine, where she focused on strategies to optimize glucose variability and self-management using real-time continuous glucose monitoring for people with type 2 diabetes.
Connect with Dr. Pennie Taylor:
Linkedin | www.linkedin.com/in/pennie-taylor
Website | www.csiro.au
Instagram | www.instagram.com/csirogram
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS) check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
Success after bariatric surgery goes far beyond the operating room—it’s about building habits, fostering resilience, and redefining relationships with food and health.
In this episode, Jennifer Tsoutsoulis, a dietitian from Melbourne Gastro, and counsellor Lisa O’Loughlin discuss the importance of habit formation after bariatric surgery. They emphasise building healthy routines during the first 12 months, a critical "honeymoon" period, to set the stage for long-term success. Jennifer highlights managing portion control and hunger cues, while Lisa addresses the psychological aspects of emotional eating and creating a sustainable relationship with food.
They also discuss their "Reconnect Retreat," an immersive program offering dietetic guidance, counselling workshops, cooking demonstrations, and exercise sessions. Designed for patients 12 months or more post-surgery, the retreat fosters community, practical skills, and a renewed focus on long-term health goals.
Discover how expert guidance and holistic strategies can transform your bariatric journey—tune in to gain practical tips and inspiration for lasting success!
Episode Highlights:
About Jennifer and Lisa’s background
Importance of habits
The role of the dietitian
Lisa highlights the psychological aspects of bariatric surgery
Challenges of post-surgery
The significance of combining dietetics, counselling, exercise physiology, and psychology to provide comprehensive support for patients
The value of patients connecting with others facing similar challenges
Impact of bariatric surgery
Pre- and Post-Surgery Support
About the “Reconnect Retreat”
Benefits of the Retreat
About Our Guest:
Jennifer Tsoutsoulis:
Accredited Practising Dietitian (BHumNut MDiet)Jennifer Tsoutsoulis is a dedicated bariatric dietitian with over six years of experience, including the last five years working at Melbourne Weight Loss Surgery. Her passion lies in empowering clients to enhance their nutritional knowledge and skills. Jennifer takes a personalised approach, offering tailored strategies to help individuals make sustainable lifestyle changes that improve their long-term health and well-being.
Lisa O’Loughlin:
Counsellor (BSocSc(Counselling), GDipHumNutr)Lisa O’Loughlin is a bariatric and weight management counsellor. She has dedicated 10 years working exclusively with those navigating their relationship with food & body image. The heart of Lisa’s work is to transform the lives of those who are feeling stuck, who are unaware of their subconscious blocks holding them back and who are ready for change. Through a mix of psychological tools and talk therapy Lisa can guide you towards implementing the actions you need to take to live in line with your best self.
Connect with Jen and Lisa:
Website | mwls.com.au/
Jennifer’s Linked In | au.linkedin.com/in/jennifer-tsoutsoulis
Instagram | @melbourneweightlosssurgery
Lisa’s Instagram | @lisa_o.loughlin
Lisa’s Youtube | www.youtube.com/@LisaOLoughlin
Discount Codes/Promotions:
25% off any Melbourne Weight Loss Surgery Resources (at https://mwls.com.au/shop) with code: BN25 (Valid until 31/12/2024, one per customer)
$200 off Reconnect Retreat (https://mwls.com.au/retreat) with the code: RETREATBN (Valid until 17/01/2025, one per customer)
*For the retreat code, it will still apply whether the code is applied to the deposit purchase or the upfront full payment on the retreat page.
For any issues with applying the discount or other retreat inquiries, I can be contacted at [email protected]
See omnystudio.com/listener for privacy information.
-
Did you know that bariatric surgery patients often face unique challenges when it comes to food and nutrition post-surgery?
In this episode, Chef Adam Moore, a Certified Global Executive Chef is here to discuss our collaborative project, titled “Not a Bariatric Cookbook”. This book addresses the different stages of the weight loss surgery journey, providing recipes and nutritional guidance. Chef Adam also shares his personal experience with weight loss surgery, detailing his decision to undergo the procedure after years of struggling with trauma, overeating, and hiding from his past. After 18 months, He stated that he lost 95 kg and describes how this transformation positively impacted his life, career, and mindset.
Together, we delve into the challenges of post-surgery, such as adjusting to smaller portions, developing healthier eating habits, and maintaining honesty and accountability. Adam emphasizes the importance of staying committed to the process, engaging with support systems, and embracing lifestyle changes.
Join us as Chef Adam Moore shares his inspiring journey and essential insights on navigating the post-bariatric surgery lifestyle in this latest episode of our podcast!
Episode Highlights:
About Adam’s background
Importance of quality over quantity in food choices
Adam shares his experiences of physical and mental changes
The impact of weight loss on daily life and self-confidence
Significance of nutritional balance in post-surgery
About 'Not a Bariatric Cookbook' and the BN cooking video series
Flexibility and accessibility of the BN cooking program
Importance of sustainable lifestyle changes versus dieting
About Our Guest:
Chef Adam Moore is a renowned corporate chef, public speaker, TV presenter, and award-winning innovator with over 30 years of experience in the culinary industry. He has been inducted into the FSAA Hall of Fame and is celebrated for his culinary expertise and leadership in product innovation, having introduced over $300 million in groundbreaking food innovations globally. Adam is a Certified Executive Chef and member of the Australian Institute of Food Scientists, serving as a culinary judge in national and international competitions.
Beyond the kitchen, Adam is a dedicated philanthropist and humanitarian, raising over $7 million for charitable causes and receiving the Order of Australia Medal for his efforts. He is a National Ambassador for Cure Cancer and RUOK?, advocating for mental health and mentorship within the hospitality industry. Adam also regularly appears on TV and in culinary publications, inspiring a global audience with his work.
Connect with Adam Moore:
Website | www.chefadammoore.com.au
Linked In | www.linkedin.com/in/adam-moore
Facebook | www.facebook.com/ChefAdamMoore
Instagram | @Chef_adammoore
Twitter | @chef_adammoore
See omnystudio.com/listener for privacy information.
-
Did you know that combining modern medications with bariatric surgery could be the key to effectively addressing obesity, a condition that affects millions but often receives insufficient attention?
In this episode, I am accompanied by Dr. Harald Puhalla, a bariatric surgeon. Together, we explore the ins and outs of pharmacotherapy and bariatric surgery as options for addressing obesity, a condition often overlooked in Australia. Dr. Puhalla highlights new GLP-1 medications, , which can facilitate up to 22% weight loss but come with side effects like nausea and the potential for weight regain upon discontinuation.
He contrasts these pharmacological options with bariatric surgery, which offers proven long-term weight loss, comprehensive follow-up care, and essential nutritional guidance. Additionally, he emphasises the importance of a multifaceted approach to obesity management, acknowledging both surgical and medical interventions while stressing the need for individualised patient support.
Tune in to our latest episode with Dr. Harald Puhalla as he breaks down the benefits and limitations of pharmacotherapy and bariatric surgery. Listen now to make informed decisions about your health!
Episode Highlights
About pharmacotherapy for weight loss Pharmacotherapy vs. bariatric surgery for weight loss GLP-1 agonists: benefits, side effects, and weight regain risk Bariatric surgery: effectiveness, invasiveness, and long-term impact Holistic weight management: medication, lifestyle, and support GLP-1 agonists as a potential adjunct to bariatric surgeryAbout Dr. Harald Puhalla:
Dr Harald Puhalla is a General and Bariatric Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centres under the guidance of international experts in these specialties. He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field.
Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au Facebook | www.facebook.com/weightlossoperation Youtube | https://www.youtube.com/channelIf you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
To ease concerns and enhance comfort during medical examinations, it is imperative for patients to conduct thorough research on the attending doctor. However, what specific responsibilities and certifications should one be aware of to make the most informed decision?
In this episode, we are joined by Dr. Justin Perron, a trained specialist, plastic and reconstructive surgeon, and the owner and founder of his Spring Hill Clinic, Herstellen Clinic. Dr. Justin explains the importance of selecting certified surgeons with proper training and experience for various surgical procedures. He advises patients to inquire about their surgeon's experience, familiarize themselves with potential complications, and review real case photos. Dr. Justin also mentions how important training is for non-surgeon cosmetic practitioners and surgeons, as well as managing complications. It is also helpful to build a strong patient-doctor relationship through effective communication, along with the need for patients to have realistic expectations, ask questions, and take responsibility for their care. Dr. Justin shares caution against relying solely on online information and emphasises the critical role of nutrition in pre-operative preparation for successful healing.
Be informed about the responsibilities of both patients and doctors in this episode!
Episode Highlights
Importance of Making Educated and Safe Decisions Factors in Making Informed Decisions Building an Open and Communicative Relationship with the Surgeon Lifestyle Changes and Responsibility of Post-Surgery Emotional and Mental Preparation for Surgery Dealing with post-surgery and importance of follow-upsAbout Dr. Justin Perron:
About Dr. Justin Perron:
Dr. Justin Perron, a Canadian-born Australian-trained specialist, is a plastic and reconstructive surgeon, and the owner and founder of Herstellen Clinic in Spring Hill. Coming from a family of medics, with his father also a surgeon, Dr. Perron has devoted his career to helping individuals through plastic and reconstructive surgery. He studied chemistry and biochemistry at the University of Calgary in Canada before moving to Australia for his medical training in 2000. Completing his Bachelor of Medicine and Bachelor of Surgery at Flinders University in Adelaide, Dr. Perron then moved to Queensland in 2003. He is a member of the Royal Australasian College of Surgeons, Australian Society of Plastic Surgeons, Australasian Society of Aesthetic Plastic Surgery, the American Society for Aesthetic Plastic Surgery, and Queensland Hand Surgery Society.
Dr. Justin Perron offers various surgical procedures, including skin cancer treatments, abdominoplasty, Labiaplasty, breast augmentation, reduction, and reconstruction, Brachioplasty, liposuction, blepharoplasty, sinochemastia, and hand surgery. He emphasizes the importance of pre- and post-nutrition for patient recovery, implementing his own micronutrient infusions and involving multidisciplinary health professionals to support his vision.
Connect with Dr. Justin Perron:
Website | www.shsdh.com.au/our-specialists/dr-justin-perron Instagram | @drjperron Facebook | www.facebook.com/DrJustinPerron
If you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
Losing weight is tough for many aiming to be healthier. But guess what? Hypnotherapy has stepped into the ring as a cool and interesting player among all the methods out there.
In this episode, Glenn Mackintosh, a psychologist and hypnotherapist, explores the transformative power of hypnotherapy in weight loss. Glenn explains that it's not magic or brainwashing but a guided process into a receptive state of awareness. Glenn points out how hypnotherapy shares common principles with advertising, social media, and movies in influencing our thoughts and behaviours.
He talks about the surprising effectiveness of incorporating hypnotherapy into cognitive behaviour therapy, resulting in substantial and long-lasting weight loss. He distinguishes between exploratory hypnotherapy, which addresses underlying issues, and suggestive hypnotherapy, focused on positive changes.
Glenn advocates for a holistic approach by combining hypnotherapy with a non-diet perspective, encouraging the uncovering and addressing of stored beliefs formed in past experiences. Non-restrictive approaches such as intuitive eating, joyful movement, and self-love for better and lasting results, avoiding harmful dieting mindsets.
Glenn introduced his innovative 90-Day TRANCEformation program, which seamlessly integrates hypnotherapy with binaural beats for daily, gradual transformation in just 15 minutes. He emphasizes the program's adaptability to individual interpretation and assimilation of suggestions. He also discusses the benefits of binaural tones in inducing a hypnotic state and increasing hypnotizability.
Discover the power of hypnotherapy, explore how it can transform your mind, and find out how personalized approaches can bring about positive, long-lasting changes.
Episode Highlights:
Effectiveness of hypnotherapy in weight loss Role of unconscious mind and types of hypnotherapy Exploratory hypnotherapy Suggestive hypnotherapy Combining hypnotherapy with a non-diet approach Glenn's 90-Day TRANCEformation Program Benefits of binaural tonesAbout Our Guest:
Glenn Mackintosh is a psychologist who is incredibly passionate about eating, physical activity, weight and body image.
Glenn is the author of the best-selling Thinsanity: 7 Steps to transform your mindset and say goodbye to dieting forever and the founder of the Weight Management Psychology clinic. His public work has seen him create the ‘Thursday Therapy’ YouTube Series and Glenn Mackintosh Show Podcast, accept the challenge of introducing counter-culture messages to the contestants and viewers of Network 10’s The Biggest Loser: Transformed, and contribute regularly in the media.
He is a member of the Australian Psychological Society (APS) and the Queensland representative for the APS Psychology of Eating, Weight, and Body-image Interest Group. He has researched and lectured in health psychology, the psychology of eating, and sport and exercise psychology at the University of Queensland and several other leading universities, and developed innovative training programs for health professionals.
Glenn created the TRANCEformation Support Community, a member-only online support group helping people all over the world use the power of psychology to completely transform their relationship with eating, physical activity, weight & body image. He has also created the 90-Day TRANCEformation Audio Program, co-created the EFT Tapping for Weight Management Online Program with Dr Peta Stapleton and is privileged to be the resident psychologist for the Body Image Movement’s Embrace You Online Program with Taryn Brumfitt.
Glenn’s passion is in helping people manage their eating, physical activity, weight, and body-image and training other professionals to apply psychological principles to support their clients through his highly-popular professional training courses with the APS Institute, the Dietitians Australia Centre for Advanced Learning, and FILEX.
Connect with Glenn Mackintosh
Website | www.glennmackintosh.com Facebook | www.facebook.com/GlennMackintoshWMP YouTube | www.youtube.com/weightmanagementpsychologyIf you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
For many years, we have been told that diet is the key to achieving our weight loss goals. However, recent research suggests that it is more complex. While diet certainly plays a role, it may not be the most important factor in achieving sustainable weight loss.
In this episode, we are joined by Kate Berridge, a clinical nurse specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate shares her inspiring story in the bariatric world. She highlights "flourishing" in the context of weight loss after Bariatric Surgery, which generally means successfully maintaining weight loss and experiencing positive growth in overall well-being. She also emphasises the importance of adopting healthy habits, such as regular exercise, balanced nutrition, and mindfulness practices, before undergoing Weight Loss Surgery to set the stage for long-term success.
Take advantage of this insightful conversation on how to achieve sustainable weight loss!
Episode Highlights
Kate Berridge’s Backstory in the bariatric world What is the word “flourishing”, and what does it imply Key habits crucial to creating long-term change before undergoing Weight Loss Surgery. What if Bariatric Surgery may not be effective for some individuals? Impacts of our diet culture About the food that we eatAbout Kate Berridge:
Kate Berridge is a clinical nurse Specialist in Bariatrics RNcP MN (Hons) and founder of Tiaki Whaiaro. Kate has been a nurse for over 30 years and is Aotearoa-New Zealand’s most experienced Bariatric Nurse Specialist (Weight Loss Surgery).
She has worked with WLS patients since 2007, when Middlemore Hospital first began offering a bariatric service. In that time, she helped thousands of people with their weight loss journey.
In 2016, she left the DHB to complete a Master’s degree, which now forms a significant part of the framework for Tiaki Whaiaro and the services her business offers. As a result of her research and time spent in the hospital system, Kate is now a passionate advocate of whole-person health. Her consults are built around each individual’s needs and are designed to enable a person to develop their own self-care strategies to lead the healthiest life that works for them.
Connect with Kate Berridge:
Website | www.beyondobesity.co.nz/weekend-with-kate Facebook | www.facebook.com/bariatriccoachIf you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
For people who have tried and failed to lose weight through traditional means, bariatric surgery can be a life-changing solution. Bariatric Surgery can help individuals achieve significant and sustainable weight loss, improve their overall health, and reduce the risk of obesity-related health issues.
In this episode, Dr. Harald Puhalla, a General Surgeon, specialising in Bariatric and Gastric surgeries for over 20 years. Dr Puhalla, whose practice is based on the Gold Coast, Queensland, shared that Bariatric Surgery is typically recommended for individuals with obesity-related health issues, considering factors such as previous weight loss attempts, medical history, and lifestyle. He explained that patients might revisit the possibility of qualifying for Bariatric Surgery as the guidelines for applying for Bariatric Surgery have been reviewed to make it more accessible. Dr. Puhalla emphasised that patients may benefit from coaching and education to understand the types of procedures available and determine which might work best for them.
If you're considering Bariatric Surgery, it's important to consider various factors such as BMI, medical history, and lifestyle. Listen to this episode and learn more!
Episode Highlights
Dr.Harald Puhalla’s Bariatric Surgery practice Timing for exploring Bariatric Surgery and qualifications for surgery Revisiting the possibility of qualifying for Bariatric Surgery Bariatric Surgery and set point Helping patients understand types of procedures and coaching Different types of bariatric procedures Revisions to bariatric surgery Tips for success from long-term bariatric patientsAbout Dr. Harald Puhalla:
Dr Harald Puhalla is a General Surgeon based on the Gold Coast, Queensland. He has a private practice at the Pacific Private Clinic and performs surgeries at Gold Coast Private Hospital and Pindara Private Hospital. With over 20 years of experience in Bariatric Surgery, his specialty interests include gastric sleeve and bypass, hernia, gallbladder, hepato-biliary pancreatic and upper gastrointestinal surgery.
Originally from Austria, where he graduated in 1994 from the Medical University of Vienna, Dr Puhalla completed his specialist exams in 2002. He undertook further training in bariatric, hepato-pancreatic- biliary and upper gastrointestinal surgery in high-volume centers under the guidance of international experts in these specialties.He also completed a PhD in liver cancer and was appointed Consultant Surgeon at the University Hospital in Vienna during that time. In 2008, Dr Puhalla commenced as a General Surgeon at the Gold Coast Hospital.
Dr Puhalla is dedicated to helping his patients achieve the best possible results through high-quality care. He regularly travels overseas to further his education and training and stay updated with the latest surgical techniques. His interests extend to learning more about his specialty, and he is currently leading research ventures in his field.
Connect with Dr. Harald Puhalla:
Website | weightlossoperation.com.au Facebook | www.facebook.com/weightlossoperation Youtube | https://www.youtube.com/channelIf you are interested and want to learn more about Australian Weight Loss Surgery Podcast (AWLS), check out our website at australianweightlosssurgerypodcast.com
See omnystudio.com/listener for privacy information.
-
Weight loss is a popular topic, with many methods available to help people achieve their desired weight. However, Weight Loss Surgery still carries a stigma, causing many to avoid it due to fear of judgment and misconceptions.
Karim Boktor, a business coach and mindset expert, sheds light on this issue and emphasises adopting a holistic approach to Weight Loss Surgery. In this episode, we will explore Kareem's personal experience and motivation for a second attempt at Weight Loss Surgery and how he overcame his challenges to help others find success and fulfilment.
Karim shares his personal story of starting a business while his wife was about to have a baby, leading to deteriorating mental health and feelings of failure. He also discusses his experiences as an immigrant to Australia, including discrimination and struggles with studies.
Listen to Karim Boktor, a business coach and mindset expert, as he shares his experience with weight loss surgery and sheds light on the stigma surrounding it. Discover how he overcame his challenges and now helps others find success and fulfilment.
Episode Highlights:
Karim Boktor’s journey from business struggles to success Immigrating to Australia with challenges of finance, language, and bullying at school Understanding the unconscious mind and emotional regulation Weight loss stigma and holistic weight loss surgery Karim's weight loss surgery journey: second attempt, motivation, and responsibility Overcoming scepticism and replacing negative constructs with positive ones Coaching helps with success after overcoming problems Access a free half-hour coaching session with Karim Boktor.About Our Guest:
Karim Boktor is an experienced trainer and coach in the personal and professional performance field. He works with business owners & leaders, academics, and individuals wanting to unlock and enhance latent potential using the latest human behaviour technologies.
As an experienced sales executive in one of the highest regarded fields, having run his businesses and achieved his Master in Business (MBA), Karim has applied knowledge of running and growing a business.
Trained in applied psychology, Karim has worked with many small to medium businesses to help entrepreneurs with growth strategies, survive in business, thrive, and grow.
Today Karim works with individuals and business leaders, counselling and advising the best way forward toward a happy, relaxed, and prosperous career.
Connect with Karim Boktor
Website | www.boktorbusinesscoaching.com Instagram | @karimknows Karim’s LinkedIn | Karim BoktorKarim’s Business and Life Coach LinkedIn | The Business & Life Coach - Karim Boktor
Facebook | Karim Boktor YouTube | Karim Boktor - The Holistic Business CoachSee omnystudio.com/listener for privacy information.
-
When patients seek weight loss surgery advice, long-term aftercare is often overlooked. This creates problems affecting the physical and mental health of the patient, including their relationships.
In this episode, we are joined by Connie Stapleton, a psychologist specialising in bariatric surgery. Today, she will discuss weight loss surgery - its psychological and emotional effects, understanding what your body needs post-surgery, and overcoming struggles in self-esteem, body image, and relationships.
Connie has helped patients with her BariAfterCare, a program that navigates patients post-bariatric surgery through proper nutrition and creating healthy coping mechanisms.
Learn how bariatric surgery helps with your pre and post-weight loss journey. Listen now!
Episode Highlights:
Connie’s journey in the weight loss field through bariatric surgery How weight loss surgery affects you psychologically and emotionally Healthy coping skills prevent weight regain Overcoming struggles in adopting a healthy diet Hormonal changes post-weight loss surgery Setting personal expectations in weight loss surgery Creating the coping mechanisms that best suit you The impact of self-care and self-love education How healthy boundaries create better communication Understanding and overcoming addiction How having a positive outlook changes you for the better Emotional eaters before and after bariatric surgery Life-long aftercare post-bariatric surgeryAbout Our Guest:
Connie Stapleton, Ph.D., is a licensed psychologist in Georgia, South Carolina, and Virginia. She is passionate about the psychological aspects associated with weight loss and weight loss through bariatric surgery. Pre-surgical evaluations of bariatric patients and post-operative education are Connie’s expertise.
Caroline founded BariAftercare, a program created for use by Bariatric Programs and individual patients to help them navigate the numerous changes patients face during the weeks, months, and years following bariatric surgery. Mind Prep videos, one component of the BariAftercare program, provide comprehensive pre- and post-op psychological education to optimise long-term success after weight loss surgery.
In addition to working with patients, Caroline presents nationally and internationally on bariatrics, addiction, and living a healthy lifestyle. I am a certified yoga teacher and believe in the importance of physical, mental, and spiritual self-care.
Connect with Caroline Stapleton, Ph.D.
BariAftercare | www.bariaftercare.com BariAftercare: The Podcast | www.podcast.bariaftercare.com Mind Prep at BariAftercare | www.mindprepvideo.com Connie Stapleton’s site | www.conniestapletonphd.com Facebook | @connie.stapleton.923 Twitter | @cstapletonphd YouTube | @ConnieStapletonPHD TikTok | @cstapletonphd LinkedIn | www.linkedin.com/in/conniestapletonphd/Books are written by Caroline Stapleton, Ph.D., all available at www.conniestapletonphd.com/books
Eat It Up! The Complete Mind/Body Guide to a Full Life After Weight Loss Surgery Weight Loss Surgery Does NOT Treat Food Addiction Mind Prep The Book: How To Prepare for Bariatric Surgery and Live as a Healthy Post-OpAccess all the learning materials that Connie Stapleton mentioned in the podcast HERE!
Gain While You Lose: Online Weight Loss Program | www.conniestapletonphd.com/services/online-weight-loss-program Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones - James Clear BariAftercare Program | www.bariaftercare.comSee omnystudio.com/listener for privacy information.
-
For many people, social media is a significant part of life. While it may seem like something that doesn’t carry too much weight in the world, it most certainly does in our day and age.
The pressure to conform to society's standards and the harmful effects of body shaming can be challenging for many.
In this episode, I sit down with Lisa Ireland, author of "The Shape of Us," to delve into the inspiration behind her novel and explore themes of friendship, chronic illness, and weight loss surgery.
We discuss the need for education and acceptance of weight loss surgery as a tool for managing chronic diseases and the harmful effects of body shaming. Lisa shares her insights on the obstacles faced by those struggling with obesity when trying to exercise and her latest book, "The One and Only Dolly Jamieson," which tells the powerful story of a homeless woman in her late 70s to early 80s.
Join us for a thought-provoking and empowering discussion that sheds light on the realities of weight loss and offers inspiration and hope for those on their own journey.
Episode Highlights:
The inspiration behind "The Shape of Us" and its focus on the journey of friendship and weight loss surgery How women perceive themselves and the pressure they face to conform to society's standards Psychological and relationship changes after weight loss surgery Advocacy for education and acceptance of weight loss surgery as a tool for chronic disease management Importance of making a major change, such as weight loss, for oneself rather than for the benefit or pressure of others Understanding that not everyone who is overweight is unhappy and that genetic factors can contribute to obesity Harmful effects of body shaming and the concept of healthy at any size Obstacles faced by those struggling with obesity when trying to exercise Overview of Lisa's new book, "The One and Only Dolly Jamieson."About Our Guest:
Lisa Ireland is an Australian writer of contemporary women’s fiction. After working as a primary school teacher for many years, Lisa is now a full-time writer.
When it comes to her books, she follows where the characters lead her. And it just so happens they've led me to rural romance, women’s fiction and, most recently, to dual timeline modern historical fiction.
But the one thing all her books have in common is that they’re about complex, strong women and the relationships that shape their lives.
Her novel, Feels Like Home, is an Australian Bestseller. In 2015 Lisa was one of Australia's Top Ten Debut Fiction Authors. She has five books published to date, and her seventh novel, The One and Only Dolly Jamieson, will be released in JANUARY 2023.
When she’s not writing, Lisa can be found running (okay, shuffling), drinking coffee at her favourite cafes, or perusing the shelves of her local bookstore.
She loves eating but not cooking, is an Olympic class procrastinator, and (most importantly) minions to a rather large dog.
Connect with Lisa Ireland:
Website | www.lisairelandbooks.com/ Facebook | www.facebook.com/lisairelandbooks Instagram | @lisairelandbooks Goodreads | www.goodreads.com/author/show/8226276.Lisa_IrelandResources Mentioned in the Episode:
The One and Only Dolly Jamieson: www.lisairelandbooks.com/the-one-and-only-dolly-jamieson/ The Secret Life of Shirley Sullivan: https://www.lisairelandbooks.com/the-secret-life-of-shirley-sullivan/The Shape of Us: https://www.lisairelandbooks.com/the-shape-of-us/
See omnystudio.com/listener for privacy information.
- Visa fler
