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Welcome to the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is the third installment of our three-part series with The True Athlete Project. Lisa is joined by Reem Abdalazem, a two-time Olympian in artistic swimming for Egypt (2008 Beijing and 2012 London). Reem is a World Aquatics-certified expert coach and a former collegiate All-American at Lindenwood University, where she captained the team to its first national championship. With over a decade of coaching experience, Reem has led teams to consecutive titles, coached the U.S. Senior National Team and South Africa’s duet to the Tokyo Olympics, and earned the first international Coach of the Year award in the USA. In this episode, Reem shares her journey from athlete to coach, her coaching philosophy of "impact over titles," and how she fosters mental well-being and resilience in athletes across cultures.
Key Takeaways from “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”
Reem’s Olympic journey: From representing Egypt to finding purpose beyond medals.Artistic swimming explained: A blend of athleticism, artistry, and teamwork.Transition to coaching: How a key mentor sparked her passion for holistic development.Coaching philosophy: Prioritizing impact, well-being, and success without trauma.Tips for coaches and athletes: Building self-awareness and empowering growth.Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Reem Abdalazem: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Coaching with Impact and Mindfulness with Reem Abdalazem”:
The True Athlete Project Series: Building a Compassionate World Through Sport with Sam ParfittThe True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanCharlie Swanson | This Olympic Gold Medalist's Persistence in the PoolMusic: Beat Provided By freebeats.io | Produced By White Hot
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Welcome the Athlete Mindset podcast, hosted by Lisa Bonta Sumii, LCSW, CMPC. This is part two of our three-part series with The True Athlete Project. Lisa chats with Sam Parfitt, the CEO and founder of The True Athlete Project. Sam is a former NCAA Division I tennis player, a coach, and a mindfulness teacher. He holds a Master’s in Science in Sport Policy, Management, and International Development from the University of Edinburgh
In this episode, Sam shares his story of loving tennis as a kid, only to see it turn cold and destructive. This inspired him to use mindfulness to improve performance, support mental health, and build a kinder sports culture. He also discusses techniques like mindful walking and body scans that his organization uses to help athletes.
Key Takeaways from “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”
Sam’s personal story: How the joy of sport turned cold and destructive, sparking his mission.The role of mindfulness in performance, well-being, and building compassionate communities.Overcoming the “old school” mentality: Making mental fitness accessible and relevant.Favorite mindfulness practices for athletes: Mindful walking and body scans.The True Athlete Project’s mission to revolutionize sport for individuals and society.Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Sam Parfitt: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “The True Athlete Project Series: Building a Compassionate World Through Sport with Sam Parfitt”:
The True Athlete Project Series: Embracing Identity and Purpose with Oz MargineanEmbracing Grief and Building Community with Myra SackAthMindset | Sport Social Work with Dr. Stacy KratzMusic: Beat Provided By freebeats.io | Produced By White Hot
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Saknas det avsnitt?
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In this episode of the Athlete Mindset Podcast, host Lisa Bonta Sumii, LCSW, CMPC, speaks with Oz Marginean, former NCAA D1 athlete, professional basketball player, and Head of Community at The True Athlete Project. They discuss the complexities of athlete identity, transitioning out of sport, and the power of mindfulness, playful movement, and creativity in athletic development. As part of the True Athlete Project Series, Oz shares her journey of overcoming performance anxiety, finding purpose beyond basketball, and redefining success and fulfillment.
Key Takeaways from “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”
The importance of exploring other identities while still playing sports to ease the transition process and prevent identity crises post-retirement.Performance anxiety and burnout are common challenges, especially when tied to perfectionism and external validation.Mindfulness and playful movement can enhance body awareness, presence, and connection, helping athletes find balance and reduce anxiety.Creativity and identity exploration beyond sports are essential for holistic well-being and personal growth.Building relationships outside the athletic bubble helps in developing a well-rounded identity and support system.Starting the transition process while actively playing, including exploring values, passions, and relationships, leads to a healthier adjustment.The True Athlete Project integrates mindfulness, creativity, and social responsibility to create a compassionate and holistic sport culture.For more on Oz Marginean and The True Athlete Project, visit: thetrueathleteproject.org
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.
Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Oz Marginean: LinkedIn | Instagram | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | X | TikTokRelated content to “The True Athlete Project Series: Embracing Identity and Purpose with Oz Marginean”:
Who You Are, Not What You Do with Kelsey O’ConnorAngela Lee Pucci’s Fight Story | A Mental Health RevolutionNBA and WNBA Mind Health with Dr. Kensa GunterGordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayThe NBA Media Rights Deal Details & What It Means for FansMusic: Beat Provided By freebeats.io | Produced By White Hot
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Brady Howe, an applied performance coach, Certified Athletic Trainer, and Director of Sport Medicine at Grand Canyon University. Brady brings a wealth of knowledge from over a decade in the NBA, including his role as Vice President of Health and Performance for the Phoenix Suns. They dive into his unique approach to athlete care, the integration of mental performance, and the evolving importance of mental health in sports.
Key Takeaways from “Brady Howe | Integrating Mental Performance in Sports Medicine”
Evolving Athletic Care ModelsThe Critical Role of Athletic TrainersMental Performance IntegrationBridging the Gap in Mental HealthFuture of Mental Performance in SportsCollaboration and Referral PathwaysCredits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Brady Howe: GCU | LinkedIn | XLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Brady Howe | Integrating Mental Performance in Sports Medicine”:
Kenny Dillingham and the Rising Sun of Arizona State FootballCalm Amid the Chaos: Finding Stillness When Life Speeds UpGordon Hayward | Life After the NBA & Youth Sports ReformMusic: Beat Provided By freebeats.io | Produced By White Hot
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with NFL veteran Dominique Easley. They discuss his journey from growing up in the projects of New York to becoming a first-round NFL draft pick, a Super Bowl champion, and eventually creating The Easley Foundation to support student-athletes in underserved and vulnerable populations. Dominique opens up about battling injuries, navigating opioid use, shifting his identity beyond football, and finding purpose in helping others.
Key Takeaways from “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”
Growing up in an underserved community and facing early challengesBattling injuries, chronic pain, and the complexity of pain management in pro sportsSearching for identity and purpose outside of footballUnderstanding the importance of vulnerability, honesty, and self-awarenessGuiding and mentoring future generationsLaunching The Easley Foundation to support student-athletes, especially those from underserved backgroundsFor more on Dominique and The Easley Foundation, visit: www.easleyfoundation.org
Credits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Dom Easley: InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Dominique Easley | NFL Veteran Championing Student-Athletes in Underserved Communities”:
Gordon Hayward | NBA Stories, FORM Basketball, and Youth Sports TodayEmpowering Women in Soccer with Grace AhrensDanita Johnson, D.C. United | Consistency, Communication, CommitmentMusic: Beat Provided By freebeats.io | Produced By White Hot
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, sits down with Dr. Kweku Akyireefi Amoasi, Chief Wellness Officer for Blaquesmith Psychological Consultation and psychological services provider for the United States Olympic and Paralympic Committee. Dr. Amoasi shares his professional journey from working in correctional facilities to becoming a sports psychologist for the Milwaukee Bucks and Team USA at the Olympics. They discuss the intersection of mental health and performance, navigating ethical dilemmas in sports psychology, and the importance of self-care for athletes and practitioners. This conversation provides powerful insights into leadership, resilience, and the evolving role of mental health in the sports world.
Key Takeaways from "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"
Dr. Amoasi’s role as a psychological services provider for the U.S. Olympic and Paralympic Committee.The challenges and rewards of working with diverse athletic populations, from high school teams to professional and Olympic athletes.Balancing clinical and performance psychology while maintaining ethical boundaries.Insights on addressing race, identity, and cultural challenges in sports psychology.The evolution of mental health awareness and how it’s perceived in sports.Practical strategies for self-care and resilience for athletes and mental health professionals.Resources Mentioned in "Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist"
Blaquesmith Psychological ConsultationUnited States Olympic and Paralympic Committee Mental Health ServicesCrisis Text Line: Text "HELLO" to 741741988 Suicide & Crisis Lifeline“Race Matters” by Cornel West“Between the World and Me” by Ta-Nehisi CoatesCredits: Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community: Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Dr. Kweku Amoasi: LinkedIn | websiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “Inside the Minds of Team USA with Dr. Kweku Amoasi, Sport Psychologist”:
NBA and WNBA Mind Health with Dr. Kensa GunterMental Health Challenges in Youth Sports | The Hidden StruggleAngela Lee Pucci’s Fight Story | A Mental Health RevolutionMusic: Beat Provided By freebeats.io | Produced By White Hot
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In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, welcomes Dr. Kensa Gunter, a licensed psychologist, certified mental performance consultant, and Director of NBA and WNBA Mind Health. Dr. Gunter opens up about her journey in sports psychology, the evolution of mental health in professional sports, and her mission to promote well-being for athletes, teams, and coaches. Together, they explore the power of resilience, leadership, and culture change in sports psychology, and discuss how mental health and performance are interwoven in today’s sports landscape.
Dr. Gunter highlights how the NBA & WNBA Mind Health program is working to shift the conversation around mental health from stigmatization to normalization, ensuring that athletes are supported holistically on and off the court. She also shares insights into injury recovery, mental resilience, and the critical role of leadership in fostering a culture of well-being within teams.
Key Takeaways from Dr. Kensa Gunter:
Dr. Gunter is the Director of NBA & WNBA Mind Health, which supports athletes’ mental health and performance.How resilience and mental performance contribute to athletic excellence.The connection between mental and physical health in injury recovery and performance.The evolving landscape of mental health awareness in professional sports.The power of leadership in driving culture change and prioritizing athlete well-being.Practical mental performance tools like visualization and self-talk to enhance focus and resilience.Resources Mentioned:
NBA & WNBA Mind Health | Program Website988 Suicide & Crisis LifelineCrisis Text LineCredits:
Athlete Mindset is part of the SportsE Media platform.
Produced by KazCM and featured on the QuietLoud Studios podcast network.Support the Athlete Mindset Community
Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with the guest, host, and podcast production team:
Dr. Kensa Gunter: LinkedIn | WebsiteLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to “NBA and WNBA Mind Health with Dr. Kensa Gunter”:
Danita Johnson, D.C. United | Consistency, Communication, CommitmentThe NBA Media Rights Deal Details & What It Means for FansAngela Lee Pucci’s Fight Story | A Mental Health RevolutionNFL and Mental HealthMusic: Beat Provided By freebeats.io | Produced By White Hot
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In this powerful episode of Athlete Mindset, "Who You Are, Not What You Do," host Lisa Bonta Sumii, LCSW, CMPC, welcomes Kelsey O'Connor, a motivational speaker, former D1 student-athlete, and recent North Carolina State University social work graduate. Kelsey shares her inspiring journey of resilience and self-discovery following a career-ending head injury. Her story of overcoming adversity and redefining her identity resonated with millions when her commencement speech went viral, amassing over 40 million views across TikTok and many social media platforms.
This is the Athlete Mindset podcast, which explores mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
'Who You Are, Not What You Do with Kelsey O'Connor' Highlights:
Kelsey's background in softball and her journey to becoming a D1 athlete at NC StateThe traumatic head injury that abruptly ended her athletic career and its impact on her identityKelsey's struggle with recovery and the process of rebuilding her sense of selfThe importance of faith, family, and service in Kelsey's life and recoveryKelsey's viral commencement speech and its message about identity beyond performanceThe transition from athlete to advocate and motivational speakerKelsey's commitment to mental health advocacy for student-athletes and her pursuit of further education in social work and mental performance counselingThe power of resilience and the importance of defining oneself beyond titles and achievementsAbout Kelsey O'Connor: Kelsey O'Connor is a motivational speaker and recent social work graduate from North Carolina State University. After recovering from a head injury that ended her D1 softball career, Kelsey found a new purpose in sharing her story and perspective with others. Her commencement speech, which went viral with over 40 million views, touched on themes of identity, resilience, and personal growth. Kelsey now travels the country, speaking to organizations and teams about building confidence, developing a strong identity, and improving team culture.
Kelsey's mission: To help individuals and teams boost confidence, build strong identities, and improve team culture by sharing her unique perspective on identity and resilience. Through her talks, Kelsey aims to remind people that their worth is not defined by their achievements or titles, but by the qualities that truly matter.
Click Here to contribute to the Athlete Mindset Community.
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/Connect with the guest, host, and podcast production team:
Kelsey O'Connor: LinkedIn | TikTok | https://www.kelseyoconnor.net/Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Who You Are, Not What You Do with Kelsey O'Connor":
Kelsey O’Connor Turns Medically Retiring Into Motivational SpeakingAngela Lee Pucci’s Fight Story | A Mental Health RevolutionKeep Showing Up, Like ChloeMusic credit:
Beat Provided By freebeats.io | Produced By White Hot -
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Angela Lee Pucci, a retired professional MMA fighter, six-time MMA world champion, and founder of Fight Story. Angela opens up about her journey from the world of combat sports to becoming a mental health advocate. She shares her personal experiences with suicide, including her own attempt in 2017 and the loss of her sister, Victoria, by suicide in 2022. The conversation explores the pressures of professional fighting, the importance of mental health awareness in combat sports, and how Fight Story aims to revolutionize the industry by providing support and resources for fighters' mental and physical well-being.
This is the Athlete Mindset podcast, which is about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
"Angela Lee Pucci's Fight Story | A Mental Health Revolution" Highlights:
Angela's background in martial arts and her journey to becoming an MMA world champion at age 19The intense pressure of weight cutting and its impact on mental health in combat sportsAngela's personal experience with a suicide attempt in 2017 and how it shaped her perspective on mental healthThe profound loss of her sister Victoria by suicide and its impact on Angela's life and careerThe founding of Fight Story, a nonprofit organization dedicated to mental health awareness in combat sportsThe importance of changing the narrative around mental health and "mental toughness" in athleticsAngela's transition from professional fighting to advocacy and her mission to help others through Fight StoryThe significance of open conversations about mental health and providing support for athletesClick Here to contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Athlete Mindset is part of the podcast network SportsE Media
SportsE Media is a sports media platform and production company that connects entrepreneurs, executives, athletes, and fans. It focuses on sports, entrepreneurship, mental health, and media.
https://sportsepreneur.com/Athlete Mindset is also a part of QuietLoud Studios
QuietLoud Studios is the podcast network where reflection and voice come together.
https://quietloudstudios.com/Athlete Mindset is produced by the team at KazCM
KazCM is a B2B content production company that builds assets and drives revenue by writing and talking. If you are looking to create a podcast, show, or written works, talk with the team at KazCM.
https://kazcm.com/About Angela Lee Pucci and Fight Story:
Fight Story is a platform where fighters unite to revolutionize combat sports, inspire hope, and champion a global movement for mental and physical wellness.
Fight Story vision: Our goal is to create a community that empowers one another to embrace the journey. We are starting the conversation. By sharing real stories of overcoming mental health struggles, we shine the light on a topic kept in the dark, and we break down the stigma surrounding mental health. We are here to pioneer the way for athlete guidance, support, advocacy, connection, education, and wellness in combat sports. Join us in the fight for a better, kinder, and more loving world.
Connect with the guest, host, and podcast production team:
Angela Lee Pucci: Instagram | WikipediaFight Story: https://fightstory.org/ | InstagramLisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteSportsE Media: LinkedIn | XRelated episodes to "Angela Lee Pucci's Fight Story | A Mental Health Revolution":
Marine Corps Veteran | Michael Baldridge on Combat, Loss, and RedemptionEmpowering Women in Soccer with Grace AhrensRight State of MindMusic credit:
Beat Provided By freebeats.io | Produced By White Hot -
In this episode of Athlete Mindset, host Lisa Bonta Sumii, LCSW, CMPC, shares space with Grace Ahrens, the executive director of Women in Soccer, a nonprofit organization dedicated to connecting women and underrepresented individuals in soccer. Grace shares her multicultural background, her journey into social work, and how she found her way to Women in Soccer. The conversation explores the importance of mental health in sports and the growing soccer landscape in the United States.
This is the Athlete Mindset podcast. It is all about mental health in sports. It is presented and produced by SportsE Media as part of the podcast network.
Memorable Quote: “Soccer transcends cultural and linguistic barriers, serving not just as a sport but as a powerful medium for social change and community building.” - Grace Ahrens
"Grace Ahrens | Empowering Women in Soccer" Highlights:
Grace's multicultural background and how it influences her work in soccerThe mission and growth of Women in Soccer, connecting over 4,600 members nationallyThe importance of social work principles in the sports industryMental health considerations for athletes and underrepresented individuals in the workforceThe rapidly evolving landscape of soccer in the United States, including the upcoming World CupsThe intersection of social work values and soccer in creating inclusive spacesThe significance of representation and belonging in the sports industryClick here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Grace Ahrens and Women in Soccer:
Grace Ahrens recently joined Women in Soccer (WIS) as the Executive Director, bringing her passion for building inclusive communities and her background in social work to the organization. With her previous experience as the GM of NYC Footy, the largest coed adult recreational soccer league in New York City, Grace is well-positioned to lead WIS in its mission to empower women and marginalized individuals in the soccer world.
Women in Soccer, founded in late 2020, is a national network that connects women and underrepresented individuals who love soccer. The organization's mission is to increase agency and representation for these groups within the beautiful game through community building. WIS welcomes people of all mind/body types, sexual orientations, gender identities, races, religious backgrounds, and ethnicities, including allies.
The idea for WIS was born from the experiences of co-founder Courtney Carroll Levinsohn and founding member Tracy Hamm, who recognized the need for a support network for those facing barriers in the male-dominated soccer industry. The organization gained momentum following the U.S. women's national team's 2019 World Cup victory and their subsequent fight for equal pay and inclusion.
WIS values inclusion, passion, action, and grit. The organization provides a free platform for its members to connect, access resources, and find job opportunities in soccer. With over 4,600 members nationally, WIS is rapidly growing and evolving to meet the needs of the changing soccer landscape in the United States.As Executive Director, Grace Ahrens is excited about the future of women's soccer and is committed to making the industry more equitable and inclusive. Her leadership at WIS aligns perfectly with her background in social work and her dedication to creating progressive communities within the sport.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii, LCSW, CMPC: LinkedIn | Instagram | websiteGrace Ahrens: LinkedInWomen In Soccer (WIS): https://womeninsoccer.org/SportsE Media: LinkedIn | X | https://sportsepreneur.com/Related episodes to "Empowering Women in Soccer with Grace Ahrens":
TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberBrandi Chastain | Soccer Legend, Resilient Champion, Inspiring LeaderAthMindset | Advancing Women’s Soccer with Dr. Missy Price of the USLMusic credit:
Beat Provided By freebeats.io | Produced By White Hot -
In this episode of Athlete Mindset, Lisa Bonta Sumii sits down with soccer legend Brandi Chastain to explore her journey from youth soccer to international stardom. Brandi discusses the pivotal moments in her career, including her famous penalty kick in the 1999 FIFA Women’s World Cup, overcoming injuries, and the impact of mentorship and leadership. They also discuss the importance of resilience, celebrating successes, and the evolving role of mental health in sports. Brandi shares valuable insights for young athletes and parents, emphasizing the significance of support, hard work, and self-belief.
"Find Your Yes!"
"Brandi Chastain | Soccer Legend, Resilient Champion, Inspiring Leader" Topics:
The pressure of playing on the national stage and Brandi's iconic penalty kick in the 1999 FIFA Women’s World CupOvercoming injuries and the mental and physical challenges of recoveryThe importance of leadership and mentorship in sportsThe evolving role of mental health in athletic performanceCelebrating successes and building confidence in athletesThe impact of youth sports coaching and parental influence on young athletesThe vision and mission behind founding AFC (Athletic Football Club) and its future in women's soccerClick here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | InstagramBrandi Chastain: X | Instagram | The Players' Tribune articlesSportsE Media: LinkedIn | XRelated content:
How NBC Sports’ Premier League Streaming Fuels Soccer in the U.S.TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberUS World Cup Series | Soccer: The World’s Most Popular SportMusic credit: Beat Provided By freebeats.io | Produced By White Hot
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In this episode of Athlete Mindset, Lisa Bonta Sumii speaks with Myra Sack, an All-American scholar athlete and founder of E-Motion, a nonprofit supporting grieving individuals. Myra shares her journey through grief after losing her daughter, Havi, and discusses the importance of community, rituals, and emotional literacy. Learn how Myra's experiences as an athlete influence her work and how E-Motion makes a difference for those dealing with loss. Discover the collaborations with Women in Soccer and Common Goal to promote emotional literacy in sports.
Myra Sack runs E-Motion, a nonprofit organization that supports individuals through grief. She has led sports-based youth development nonprofits for over a decade and is a dedicated writer, coach, and activist. Myra lives in Boston with her family, honoring the memory of her daughter, Havi, through her impactful work.
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram
Myra Sack: about | LinkedIn | E-Motion | Today article
SportsE Media: LinkedIn | X
Related content:
Touching Loved Ones Through Content Creation | Frank Van Buren
Kelsey O’Connor Turns Medically Retiring Into Motivational Speaking
Audible Style | The Moment Matters: Embracing the Now in Sports
Music credit: Beat Provided By freebeats.io | Produced By White Hot
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In this third episode of our three-part series, Lisa Bonta Sumii talks with Dan Ourian, CMPC, a certified mental performance consultant and assistant director of the Applied Sport and Performance Psychology program at Dominican University of California. They discuss integrating mental performance coaching into athletic coaching, the significance of mindfulness practices, and the importance of practical placements for students training to become mental performance consultants.
Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC Highlights:
Importance of mental performance in athletic coaching.Tips for youth coaches on improving mental fitness.Benefits of mindfulness practices for coaches.Role of practical placements in training mental performance consultants.Memorable Quote: "Recognize that you are a performer in your own right, and your coaching is highly impactful on your athlete's experience."
This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants
Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.
About Dan Ourian, CMPC: Dan Ourian is a certified mental performance consultant and the Assistant Director of the Applied Sport and Performance Psychology program at Dominican University of California. With a background in coaching basketball, Dan integrates mental performance principles into athletic coaching, helping develop well-rounded athletes and future mental performance consultants.
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDan Ourian, CMPC | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dan Ourian, CMPC":
Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCPart 2 of the series: Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius, CMPCAudible Style | The Moment Matters: Embracing the Now in SportsMusic credit:
Beat Provided By freebeats.io | Produced By White Hot -
In this episode of the Athlete Mindset, Lisa Bonta Sumii is a guest on the Female Footballers Podcast, where she discusses the profound impacts of mental health in sports. She shares insights on the pressures athletes face, the importance of recognizing mental health struggles, and how they intersect with performance on the field.
Female Footballers Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:
Exploring the critical role mental health plays in sports and athlete performance.Discussion on the unique challenges faced by youth and collegiate athletes.Strategies for coaches and athletes to address mental health proactively.Emphasizing the importance of mental resilience and how to foster it.Memorable Quote: "Every human has mental health, just like we have physical health. We live on a continuum of how healthy we are and how healthy we feel day-to-day, week to week, month to month."
Female Footballers podcast: Hosted by a dynamic duo focused on mental health in sports, the Female Footballers Podcast creates a vital community for student-athletes. The show features diverse voices from the sports world, offering relatable insights and fostering a supportive space for mental health discussions.
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | InstagramFemale Footballers podcast: website | Apple PodcastsSportsE Media: LinkedIn | XRelated content:
How NBC Sports’ Premier League Streaming Fuels Soccer in the U.S.TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberUS World Cup Series | Soccer: The World’s Most Popular SportMusic credit:
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In this episode of the Athlete Mindset, Lisa Bonta Sumii appears as a guest on the Mental Health Training Room Podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. Lisa discusses the intersection of mental health and athletic performance, emphasizing mental wellness's role in achieving peak athletic results.
Mental Health Training Room Podcast Featuring Lisa Bonta Sumii, LCSW Highlights:
The founding of AthMindset and its mission to support athletes through mental health struggles.The differences and synergies between mental health clinicians and mental performance consultants.Practical tips on how athletes can manage performance anxiety and set effective mental health goals.The importance of tailored mental health support that acknowledges the unique pressures faced by athletes.Memorable Quote:
"Every human being has mental health, just like we have physical health. We live on a continuum of how healthy we are and how healthy we feel from day to day, week to week, month to month."Mental Health Training Room podcast:
Mental Health Training Room is a podcast hosted by Haley Herdman and Naomi Yim, former Division I basketball players. This podcast aims to create a community and safe space for all student-athletes. We want our listeners to find comfort and relatability in their mental health struggles through the conversations that will be held with the variety of guests featured. These people include but are not limited to mental health professionals, current/former athletes, coaches, and academic advisors. While our podcast does not serve as professional help, we hope you can all learn something from each episode and be reminded that you are not alone in this journey. If you are in crisis, please reach out to the suicide hotline at 988.
Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | InstagramMental Health Training Room Podcast: Buzzsprout | Apple PodcastsSportsE Media: LinkedIn | XRelated episodes:
Normalizing Mental Health in Sports with Lisa Bonta SumiiFrom The Players PodcastRecognizing the Drama in the OrdinaryMusic credit:
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In this episode of Athlete Mindset, host Lisa Bonta Sumii is joined by Dr. Alison Pope-Rhodius, a seasoned expert in sport and performance psychology. Dr. Pope-Rhodius, who has spent over three decades in the field, currently leads the Applied Sport and Performance Psychology program at Dominican University of California. This episode is part of a three-part series exploring the nuances and depth of sport and performance psychology.
This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:
Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.
“Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius” Highlights:
Dr. Pope-Rhodius outlines the differences between sports psychology, which traditionally deals with athletes and coaches, and performance psychology, a broader field encompassing various high-pressure professions, including the military and emergency services.This episode provides insight into how Dominican University’s Applied Sport and Performance Psychology program equips students for success. The program aligns with the CMPC certification, integrating coursework with practical experience.We look at the hands-on training involving direct work with teams and individuals to build essential counseling skills, complementing theoretical knowledge with substantial field experience.Dr. Pope-Rhodius shares the diverse career paths program graduates often pursue, including roles in the military, sports teams, private practices, and beyond, highlighting the program’s strong industry connections and emphasis on comprehensive career preparation.About Dr. Alison Pope-Rhodius:
With over thirty years in the field, Dr. Pope-Rhodius has extensively worked with elite performers and now leads the next generation of psychologists as the director of the Applied Sport and Performance Psychology program at Dominican University of California.Dr. Pope-Rhodius is a certified mental performance consultant who specializes in preparing students not only for successful careers but also for the CMPC certification, ensuring they are fully equipped to meet the needs of performers across various sectors.Visit the Dominican University of California's official page for more details on Dr. Alison Pope-Rhodius's work and the university's programs in sport and performance psychology.Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Alison Pope-Rhodius, CMPC | LinkedIn | Instagram | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Dr. Alison Pope-Rhodius":
Part 1 of the series: Developing the Next Generation of Mental Performance Consultants | Kai Laird, MA, CMPC, LPCThe Intersection of Sports Psychiatry and Performance with Dr. Wilsa Charles MalveauxThe Alarming Impact of Powerful Psychiatric Drugs on Mental HealthMusic credit:
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In this episode of Athlete Mindset, host Lisa Bonta Sumii shares insights with Kai Laird, a distinguished figure in sport and performance psychology, as well as a mental health advocate. With an extensive background that bridges athletic performance and mental well-being, Laird brings knowledge and experience to this enlightening conversation.
This 3-part podcast series is titled: Developing the Next Generation of Mental Performance Consultants. About:
Dominican's Applied Sport and Performance Psychology (ASPP) department trains students to be ethical, professional, and culturally competent practitioners who work with performers in a variety of domains. Our program is committed to supporting both the professional and personal growth of students to become practitioners and leaders of Sport and Performance Psychology who integrate the art and science of mental skills training.
“Developing the Next Generation of Mental Performance Consultants | Kai Laird” Highlights:
Kai Laird has a background in sport and performance psychology from the Dominican University of California. His work at The Performance Pursuit explores the nuances of mental performance consulting versus traditional mental health clinical work. His dual expertise offers a unique perspective on optimizing athletes' mental health and performance.Laird emphasizes the importance of mental performance consultants establishing a strong referral network, especially for cases requiring more intensive mental health interventions. This approach ensures that athletes receive comprehensive care tailored to their specific needs.For those interested in pursuing a career in mental performance consulting, Laird provides valuable advice on education, certification, and the development of a clear professional path. His insights are based on his own experiences and the evolving needs of the field.Sharing his journey from Trinidad and Tobago to becoming a leader in his field, Laird discusses his motivations for pursuing dual roles in sport psychology and mental health counseling. His passion for supporting individuals in reaching their potential shines through his work and advocacy.Presented and produced as part of the podcast network by SportsE Media, the Athlete Mindset podcast focuses on mental health in sports, offering listeners profound insights into overcoming challenges and achieving mental resilience.
About Kai Laird:
Background: Laird's career is marked by his dedication to helping athletes and high performers achieve their best, both on and off the field. His work spans consulting with diverse clients, from DI colleges to professional athletes, and leading initiatives to improve mental health services.Education and Certifications: Holding an M.A. in Counseling with a specialization in Sport and Health Psychology, and a B.S. in Business Management, Laird is also a Certified Mental Performance Consultant (CMPC) and a Licensed Professional Counselor (LPC).Current Roles: As the Managing Director at The Performance Pursuit and the Director of Integrative Health at the WISC, Laird continues to make significant contributions to the fields of sport psychology and mental health counseling.For more details on Kai Laird's work and the Dominican University of California's programs in sport and performance psychology, you can visit the Performance Pursuit website (The Performance Pursuit) and the Dominican University's official page (Dominican University of California).
Click here to Contribute to the Athlete Mindset CommunityBy supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteKai Laird: The Performance Pursuit | X | LinkedIn | Dominican University of CaliforniaSportsE Media: LinkedIn | XRelated episodes to "Developing the Next Generation of Mental Performance Consultants | Kai Laird":
TLH Reckoning – Women’s Soccer Franchise | Ashlee Fontes-ComberMichelle Alozie: Navigating the Challenges of College and Professional SoccerKelsey O’Connor Turns Medically Retiring Into Motivational SpeakingMusic credit:
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In this episode of Athlete Mindset, host Lisa Bonta Sumii shares space with Doug Middleton, a six-year NFL veteran and mental health advocate. Doug shares his journey through professional football, his transition to becoming a yoga instructor and studio owner of Dream Yoga and Wellness, and his passionate advocacy for mental health through his leadership of the Dream The Impossible Foundation. From discussing the importance of building relationships and enjoying the journey in the NFL to his passion for yoga and mental health, this episode explores resilience, purpose, and well-being.
This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.
"Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness" Highlights:
Doug Middleton's insights into the critical role of relationships and intangibles in the NFL.The significant impact of yoga on physical and mental well-being.The importance of mental health advocacy, inspired by personal loss and the desire to support others.The mission of the Dream The Impossible Foundation -- to focus on the mental health of African American male student-athletes.The perspective and lessons Doug hopes to impart to his daughter, emphasizing faith, positivity, and being present.Click here to Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Dream Yoga + Wellness and Doug Middleton:
Doug Middleton played 6 years in the NFL. During his career, he learned from some of the best athletes in the world. One common theme across Doug’s career that he observed with these elite athletes was their attention to detail and their personal investment in wellness resources, emphasizing both mind and body, which led to their success on the field. Doug was also able to see that these athletes had access to some of the best medical providers across the country. Dream Yoga and Wellness was created to bring the same luxury wellness resources to those who may never step foot in an NFL locker room but deserve the same level of care. Dream Yoga and Wellness will have 5 minority partners who have also played in the NFL with a combination of over 40 years of NFL experience. These partners also believe in the importance of Yoga, Mental Health, and the focus on investing in one's personal wellness.In 2017 Doug Middleton lost his best friend to suicide. This event became a pivotal moment in his life - leading to a passion and purpose in advocating for mental health education and resources. Doug has spoken at numerous corporations, foundations, high schools, and colleges. He has also won numerous awards, including the NFL Community MVP and Appalachian State 2022 Young Alumni Recipient, amongst many others. Doug and his wife also created their foundation, Dream The Impossible, which has helped over 10,000 youth over the past 5 years, connecting them to mental health resources, career and goal-setting education, and financial literacy. Doug discovered yoga in 2014 and became a yoga teacher in early 2022. Doug uses his background in athletics and his experience in mental health to provide a unique yoga experience focusing on mind and body.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDoug Middleton: X | Instagram | Dream Yoga + WellnessSportsE Media: LinkedIn | XRelated episodes to "Doug Middleton | From NFL to Mental Health Advocacy and Dream Yoga + Wellness":
Colin Jonov | NFL Was Just the StartNFLPA Director of Player Wellness | Amber Cargill, PsyDMarques Ogden | Former NFL Player, Servant Leader, Inspirational SpeakerMusic credit:
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In this episode of Athlete Mindset, Lisa shares space with Dr. Brook Choulet, a renowned concierge psychiatrist specializing in sports psychiatry. With a passionate commitment to enhancing the mental health and performance of athletes and high achievers, Dr. Choulet shares her unique approach to psychiatry, her journey into the specialized field of sports psychiatry, and valuable advice for athletes navigating mental health challenges.
This is the Athlete Mindset podcast. And it’s all about mental health in sports. Presented and produced as part of the podcast network by SportsE Media.
Key Points Discussed:
An introduction to Dr. Choulet’s extensive experience in psychiatry, including her roles with the NBA and WNBA, and her focus on performance psychiatry for athletes and professionalsDr. Brook Choulet clarifies common misconceptions about psychiatry and discusses the critical difference between psychotherapy and psychiatry in treating athletes.The importance of teamwork between psychotherapists and psychiatrists in providing comprehensive care for athletes, including how they can complement each other’s work.Addressing athletes' fears about medication, dependency, and side effects, and the importance of personalized care and monitoring.Dr. Choulet outlines her concierge psychiatry model, emphasizing accessibility and tailored care without the constraints of traditional psychiatric services.Founding the American Board of Sports and Performance Psychiatry: The motivation behind establishing a standardized certification for sports psychiatrists to ensure athletes have access to specialized, ethical care.Brook shares her entrepreneurial journey in psychiatry, highlighting the challenges and rewards of starting her practice and her vision for providing exceptional patient-centered care.The significance of maintaining a healthy balance between professional and personal life for mental health professionals and their ability to effectively care for athletes.Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
About Dr. Brook Choulet:Meet Dr. Brook Choulet, The Performance Psychiatrist -- renowned for her exceptional concierge psychiatry services tailored to high-achievers in demanding roles, including professionals, elite athletes, and artists. Dr. Choulet is dedicated to enhancing mental health and optimizing performance through personalized care. Her unique approach includes in-home and on-site visits, ensuring utmost discretion and convenience for her patients.
With specialized training in sports psychiatry, Dr. Choulet has served notable roles with the NBA's Phoenix Suns and WNBA's Phoenix Mercury, earning her recognition as a trusted mental health clinician. Her commitment to excellence has been acknowledged with awards such as Best Psychiatrist by AZ Foothills Magazine and Top Doc in Psychiatry by Phoenix Magazine.
Dr. Choulet's mission is to help her patients excel in all life areas by providing direct, accessible, and evidence-based care tailored to each individual's needs.
Connect with host, guest, and podcast production team:
Lisa Bonta Sumii: LinkedIn | Instagram | websiteDr. Brook Choulet: LinkedIn | websiteSportsE Media: LinkedIn | XRelated episodes to "Mental Strength with Dr. Brooke Choulet":
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An Athlete Mindset special episode featuring Lisa Bonta Summi's thoughts on the importance of therapy.
In this episode, Lisa Bonta Sumii discusses the following topics:
The importance of seeking out a mental health professional.Therapy does not make you weak, and you don’t have to tell everything to your therapist.You can engage in preventative therapy; you don’t have to wait for something to happen.You can go through a consultation with a therapist to know if it’s a good fit.Friends are not a substitute for therapy; both are really important.Thank you for being part of the Athlete Mindset show!
Contribute to the Athlete Mindset Community
By supporting the Athlete Mindset community, you will contribute directly to the mental health of athletes. With your amplification, we can ensure more voices are heard and more individuals are impacted. Thank You for making a difference!
Connect:
Lisa Bonta Sumii and AthMindset: LinkedIn | Instagram | AthMindset websitePresented by SportsE Media | a digital sports media brand for entrepreneurs engaged in sports: TikTok | Instagram | X - Visa fler
