Avsnitt
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In this episode, we dive into part two of the baby reflux series with Emily Swann, a nurse and International Board Certified Lactation Consultant (IBCLC). Emily shares her personal journey as a mom navigating silent reflux with her daughter and how it inspired her to integrate holistic practices like bodywork and nutrition into her approach to infant health. We discuss practical tips for addressing posture, movement, and environment to support babies with reflux and empower parents to take a proactive role in their baby’s healing. This episode is a great listen whether you’re dealing with reflux, colic, or just want to learn how to support your baby’s well-being naturally!
Emily Swann is a wife, mother, nurse and Internationally Board Certified Lactation Consultant. What started out as a career as a NICU nurse quickly turned into a love for holistic wellness outside the hospital system and her passion is helping women and babies breastfeed through holistic lactation work. Emily incorporates bodywork and nutrition as key pillars for infant health and looks at the dyad of mother and baby as one rather than two separate parts.
We talk about:
Emily's personal experience with reflux with her daughter, and what she believes to have been the root of the refluxExplanation of dynamic infant movementHow oral restrictions can impact refluxEmily's tips for moms to do bodywork on their own babies/childrenOutsourcing motherhood with informed decision makingFree Healthy Period Starter Guide: https://hormonehealingrd.ck.page/ab86b6faf2
Connect with Emily:
Instagram: https://www.instagram.com/theloveofbreastfeeding
Links/Resources:
Get Emily's Dynamic Infant Movement course: https://www.theloveofbreastfeeding.com/offers/RLjhVyEL?coupon_code=HORMONEHEALING FAQ’s on Emily’s website: https://www.theloveofbreastfeeding.com/faq Get Emily’s free body work video: https://www.theloveofbreastfeeding.com/freebie-1-landing-pageConnect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In today's episode, I have the pleasure of chatting with Therese Dansby, a registered nurse and International Board Certified Lactation Consultant (IBCLC). We dive deep into the world of infant reflux, discussing everything from symptoms and challenges to alternative therapies and personal experiences. Therese shared her wealth of knowledge on topics like oral restrictions, bodywork, and the importance of a holistic approach when it comes to helping babies with reflux. This is a great episode if you're a mom struggling with infant reflux or just want to learn more about this common issue.
Therese started her career as a NICU nurse in 2007, pivoted to birth center postpartum care in 2013, and became an IBCLC in 2015. Helping moms build confidence in their breastfeeding choices and work through breastfeeding struggles is her dream job alongside homeschooling her own three children, ages 10, 7, and 2.
We talk about:
Various root causes of infant reflux, including physical factors and chemical factorsThe range of symptoms from reflux, such as mild "happy spitting" to severe cases requiring medical intervention, such as GERD in NICU settingsThe value of a holistic approach for addressing feeding techniques, bodywork, dietary changes, and alternative therapies like homeopathyThe importance of identifying the underlying issues contributing to your baby's reflux, rather than relying on a one-size-fits-all approachFollowing your maternal intuition and working with healthcare providers who will listen to your concernsFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Connect with Therese:
Milk & Motherhood Podcast: https://open.spotify.com/show/0bZdEwtkT96shfLpeKKzGN?si=En1Da6wXRtKL4gONrKT-4w&nd=1&dlsi=00c957b6ca544a16Allergen free cookbook: https://happymamahealthybaby.freshlearn.com/10729Online breastfeeding course: https://happymamahealthybaby.freshlearn.com/nourished-beginningsWebsite: https://theresedansby.wixsite.com/therese Instagram: https://www.instagram.com/happy.mama.healthy.baby/ Handout that we promised on a summary from this episode: https://aympodcast.s3.us-east-2.amazonaws.com/Baby+Reflux+Resources.pdfConnect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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Saknas det avsnitt?
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It’s time for part 2 of our iodine series. If you haven’t listened to the previous episode on what iodine does in the body, why it’s so important, and how to test your levels, I recommend starting there. Today I will be covering who iodine may be a good fit for, considerations when supplementing, and long term use of iodine.
As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes.
I cover:
Populations that are generally a good fit for iodineWhy iodine should be avoided for Hashimoto’s4 steps to supplementing with iodine, including cofactors Recommendations for long term use of iodine (6 months and 6-12+ months)How often to retest your labs, including thyroid blood panel and HTMAFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Links/resources:
Thyroid antibodies:https://pmc.ncbi.nlm.nih.gov/articles/PMC8106604/#:~:text=This%20study%20also%20found%20an,for%20thyroid%20autoimmunity%20%5B69%5D.https://www.optimaldx.com/blog/hashimoto-thyroiditis-iodine#:~:text=Excess%20iodine%20can%20exacerbate%20autoimmune,major%20cause%20(Ruggeri%202021). https://pubmed.ncbi.nlm.nih.gov/25050783/ Fertilityhttps://pmc.ncbi.nlm.nih.gov/articles/PMC6454505/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/https://pmc.ncbi.nlm.nih.gov/articles/PMC3257674/Iodine and breasts:https://pmc.ncbi.nlm.nih.gov/articles/PMC3063534/https://pmc.ncbi.nlm.nih.gov/articles/PMC5327366/ https://pubmed.ncbi.nlm.nih.gov/15239792/ Iodine and prostate:https://www.mdpi.com/1422-0067/22/3/1228#:~:text=Our%20group%20has%20found%20similar,tissues%20that%20take%20up%20iodine. https://pubmed.ncbi.nlm.nih.gov/31284874/ https://www.larabriden.com/iodine-for-breast-pain-ovarian-cysts-and-pms/Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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We are kicking off our iodine series and starting with our first episode on the basics of iodine, what it does, how we use it in the body, how it impacts women’s health, and then we will get into how to assess your iodine status. Next week, in part two, I will get into how to utilize iodine for support on your healing journey.
As always, this podcast episode is for educational purposes only. If anything resonates with you, I hope it encourages you to talk with your provider before you make any changes.
I cover:
What exactly is iodine and its role in our bodyIodine's role during ovulation, progesterone production, and metabolizing estrogenThe increase of iodine deficiency over the years, signs of deficiency, and prevention recommendationsHow to assess your iodine statusFunctional Thyroid Mini Course: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Links/Resources:
Mineral testing episode: https://hormonehealingrd.com/podcast-episode/how-to-do-mineral-testing/ How To Learn About Your Thyroid On An HTMA episode: https://hormonehealingrd.com/podcast-episode/s5-e17-what-you-can-learn-about-your-thyroid-on-an-htma/ Book: Iodine Why You Need It Why You Can't Live Without It by Dr. David BrownsteinBook: Overcoming Thyroid Disorders by Dr. David BrownsteinFor the full list of studies included in these resources, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e05-iodine-series-part-1-iodine-basics/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am focusing on mineral shifts that happen during pregnancy, mineral needs that increase, as well as highlighting minerals that I often get asked about when it comes to pregnancy.
As always, this episode is for educational purposes only. Please make sure you talk with your provider before making any changes.
I cover:
Natural fluctuations in copper and iron levels during pregnancy and their crucial roles in maternal and fetal healthImportance of preparing for postpartum by addressing mineral imbalancesWhy it's important to maintain healthy levels of crucial minerals like iron, zinc, magnesium, sodium, potassium, and iodine during pregnancyFood source recommendations to support your mineral levels during pregnancy
Functional Thyroid Series: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/For the resources mentioned in this episode, visit the blog: https://hormonehealingrd.com/podcast-episode/s7-e04-mineral-shifts-in-pregnancy/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode I’m going to talk about business and motherhood, which is something I talk about in my stories sometimes and have gotten a lot of requests for a full podcast episode with thoughts. I have so many thoughts, so I’m going to try to keep this organized and easy to listen to.
Here’s what I plan to cover:
My outlook on choosing to have a business and also be a mother How becoming a mom helped me as a business owner What my day to day looks like How I take care of myselfBefore I dig into everything, I want to preface this with a few things:
As of recording this, I have a 7 month old and 2.5 year old. This is the season we are in. Our situation: military, no family close by, no childcare This is what works for our family/our best option right now. I’m sharing my personal experience. Take what resonates and helps you and leave the rest–just like whenever I share any information.Thyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Links/Resouces:
Jerrica Sannes course: https://raisewildflowers.com/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In today's episode, we're diving deep into the intricate world of mineral balance and its pivotal role in women's health. I explore how factors like diet, stress, and lifestyle impact our body's crucial "spark plugs" (minerals) which in turn affect our digestion, hormones, and overall well-being. I also share simple, sustainable lifestyle changes that can make a significant difference in your health journey, including tips on managing stress, organizing daily activities, and eating intentionally to support mineral and hormone health.
Today we cover:
How your minerals can get out of balanceImportance of focusing on daily lifestyle habits for mineral balanceNutrition intentionality, specifically regarding adequate food intake and breakfast importanceConsequences of high blood sugar, including inflammation and mineral depletionChallenges in mineral intake for those with insulin resistanceDietary recommendations for blood sugar controlCautions and best practices for supplementsWhen and how to test your mineralsReplenish Your Minerals course: https://hormonehealingrd.com/services/replenish-your-minerals/
Use code PODCAST to get $50 off.
Links/Resources:
Minerals 101 Free Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/ Mineral Quiz: https://bit.ly/3ycEn4h Free Healthy Period Starter Guide: http://bit.ly/healthy-period-guide Nutrition For Hormones episode: https://hormonehealingrd.com/podcast-episode/s5-e1-how-to-eat-to-support-your-hormones/ Supplements that can cause more harm than good episode: https://hormonehealingrd.com/podcast-episode/s5-e3-can-supplements-harm-your-health/ How to have healthy digestion episode: https://hormonehealingrd.com/podcast-episode/s5-e4-how-to-have-healthy-digestion/Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (weekly newsletter): http://bit.ly/2tWOBtw
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I welcome back Kristin Johnson and Maria Claps from Wise and Well, their women’s health and hormone education practice, to dive deep into the complexities of menopause, hormone replacement therapy (HRT), and the modern health challenges women face.
Kristin Johnson, JD, BCHN FNTP is Board Certified in Holistic Nutrition through the National Association of Nutrition Professionals, is a Functional Nutritional Therapy Practitioner through the Nutritional Therapy Association, and is a “recovering corporate attorney.” Maria Claps, FDN-P is a certified health coach through the Institute for Integrative Nutrition and is a Functional Diagnostic Nutrition Practitioner.
Together, Kristin and Maria have developed a deep specialty in perimenopause and menopause health through their clinical mentorships with multiple medical doctors and naturopaths specializing in hormone replacement therapy. In addition, they have both completed advanced training in various functional testing modalities which they actively use in their robust clinical practice educating and helping midlife women. Kristin and Maria are also the co-creators of a professional training program for other midlife women’s health practitioners.
This episode covers:
Maria and Kristen's health challenges and experiencesMenopausal trasition and body changes that are common among womenHealth concerns for menopausal women, including gut microbiome and thyroid healthProactive measures for maintaining your health before or during menopauseWhat is hormone replacement therapy and why there is so much controversy around itMaria and Kristen's daily non negotiables to support their healthThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Connect with Maria and Kristin:
Instagram: @wise_and_well_
Website: https://wiseandwell.me/
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am joined by Taylor Goldberg to discuss all things hypermobility. This is a diagnosis that I have seen in an increasing number of clients, so I’m excited to have Taylor on and educate more on the topic. We previously discussed hypermobility in the two MCAS episodes with Michelle Shapiro. I’ll link them below!
Taylor is a Chiropractor-turned Virtual Hypermobility Coach who helps people struggling with hypermobility (and related conditions) navigate the newness and unknowns of HSD/hEDS, enabling them to understand their body's unique needs and regain a fulfilling life. In addition to assisting clients with hypermobility, she recently launched a course aimed at helping clinicians better understand how to assist their hypermobile patients. Taylor possesses a unique perspective rooted in her education and personal experiences with hypermobility, which has driven her to initiate changes not only within the hypermobility community but also within the chiropractic field. She recently introduced a mentorship program called 'Clinical Concepts,' where they delve into the drawbacks of one-size-fits-all chiropractic practices and underscore the significance of an evidence-based approach to treatment and self-care.
This episode covers:
Taylor's journey from her background as a chiropractor to pivoting to be a hypermobility coachWhat is hypermobility and it impacts our healthHow MCAS impacts hypermobilityTaylor's approach to supporting individuals with hypermobility thrive, including tracking flares and lab testingAdvice for finding an exercise routine, including what to be careful withActionable tips to support your hypermobility dailyThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Links/Resources:
Work with TaylorClinician courseResource pageClinical Concepts IGMCAS podcast episode with Michelle Shapiro part 1MCAS podcast episode with Michelle Shapiro part 2Guava appConnect with Taylor:
Website: https://thehypermobilechiro.com/
Instagram: @thehypermobilechiro
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I’m answering a common question I get from this community and that is how can we prepare our bodies for perimenopause and beyond. I’ll be breaking down how to figure out when your transition may start and what areas you want to consider focusing on.
As always, I’m a dietitian but I’m not your dietitian. Please discuss any changes you may want to make to your health with your medical provider.
This episode covers:
How to time your perimenopausal transition and health challenges that may occurRole of hormonal imbalances and its impact on health in midlifeThe importance of supporting the thyroid during perimenopauseTips for supporting your circadian rhythm and receiving light exposure to support your healthNutrition changes that occur during perimenopause and what you should focus onUsing hot and cold therapy for managing symptomsLifestyle adjustment recommendations for preparing for perimenopauseThyroid Mineral Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Resources/Links:
Circadian rhythm podcast with Carrie Bennett: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Strength Training podcast with Adina Rubin: https://hormonehealingrd.com/podcast-episode/s2-e16-strength-training-for-happy-hormones-with-adina-rubin/Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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We are back with part two with Michelle Shapiro! After our initial discussion in the last episode about how these conditions relate to one another, today we are diving into conventional treatments and functional approaches for MCAS, POTS, and hypermobility. Michelle and I discuss why jumping straight to restrictive diets might not be the best long-term solution, why stabilizing mast cells should come first, and why specialized care is crucial.
This episode covers:
What is missing from conventional treatments for MCASWhy stabilizing mast cells and mediators needs to happen before addressing root causesThe importance of personalized approaches for highly sensitive and hypermobility individualsHolistic management for POTS including sodium intake, compression socks, and potassium-rich foodsUtilizing the Highly Sensitive Body Hub for MCAS and related symptomsMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/
Resources/Links:
Take the quiz to find out if you have a highly sensitive body: https://www.quietthediet.com/a/2147858703/QTiFyr9T Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks The Chop Levine Protocol (exercise protocol for POTS)The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ Gupta program: https://guptaprogram.com/ Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-reportConnect with Michelle:
Instagram:https://www.instagram.com/michelleshapirord/
Website: https://michelleshapirord.com/
Listen to Quiet The Diet: https://www.quietthediet.com/
Apply to work with Michelle and her team: https://michelleshapirord.com/private-practice
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.com/opt-in/free-functional-thyroid-mini-course-podcast/
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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Today, Michelle Shapiro joins me again for another episode! Michelle is an integrative and functional registered dietitian who has helped over 1,000 clients reverse their anxiety, heal longstanding gut issues and immune issues, and approach their weight in a loving way. Together, we discuss the complex world of long Covid, mast cell activation syndrome (MCAS), and histamine issues and Michelle shares her personal journey and insights on how chronic stress, gut health, and hypermobility intersect with these conditions. This episode not only provides practical strategies for managing these conditions but also emphasizes the importance of understanding your body's unique needs. Michelle and I address how excessive mast cell activation can affect day-to-day life and pregnancy, offering a hopeful perspective on achieving full recovery through both conventional and non-conventional treatments.
This episode covers:
Understanding your unique body requirements and creating a specific system for introducing necessary nutrientsThe critical role a hopeful and proactive mindset plays in managing and overcoming health challengesComplexities of treating conditions like MCAS and POTSRelation of hypermobility, nervous system, and connective tissue issues with MCAS and POTSImportance to see the interconnectedness of symptomsFunction of mast cells and how COVID-19 can trigger MCASMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/
Resources/Links:
Take the quiz to find out if you have a highly sensitive body: https://www.quietthediet.com/a/2147858703/QTiFyr9T Join the HSB Hub: https://www.quietthediet.com/a/2147833897/QTiFyr9T Reflux episode with Michelle: https://hormonehealingrd.com/podcast-episode/s5-e21-the-root-cause-of-reflux-with-michelle-shapiro-rd/Compression socks: https://vimvigr.com/collections/women-all-collections-compression-socks The Chop Levine Protocol (exercise protocol for POTS)The Hypermobility Chiropractor we constantly mentioned: https://thehypermobilechiro.com/ Gupta program: https://guptaprogram.com/ Study link for long covid: https://www.helpadvisor.com/community-health/long-covid-reportConnect with Michelle:
Instagram:https://www.instagram.com/michelleshapirord/
Website: https://michelleshapirord.com/
Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I’m going through some of the most helpful areas to focus on for an enjoyable postpartum season with your new baby. Before I dig in, I want to acknowledge that there are many times when things happen that make our postpartum experience less enjoyable that are completely out of our control. I also think we can recover and heal from a stressful postpartum experience. Both us and our babies.
I share:
The difference in my postpartum experiences with each of my daughtersTips for building sustainable postpartum habitsHow to prioritize self-care & postpartum supportFocus on nervous system health practices to help regulate emotions and build resilienceThe importance to simplify, adjust expectations, and let go of perfectionism during the postpartum seasonThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68
Links/Resources:
Prenatal blog: https://hormonehealingrd.com/blog/prenatal-nutrition/ Adrenal cocktail: https://hormonehealingrd.com/blog/adrenal-cocktail-recipes/ Irene Lyon nervous system episode: https://hormonehealingrd.com/podcast-episode/s5-e9-nervous-system-101/ Pregnancy adrenal cocktail: https://www.instagram.com/p/CZuFOjfLWOT/?img_index=1 Circadian rhythm episode: https://hormonehealingrd.com/podcast-episode/s5-e22-light-your-circadian-rhythm-your-hormones-with-carrie-bennett/ Breastfeeding accounts:https://www.instagram.com/happy.mama.healthy.baby/https://www.instagram.com/theloveofbreastfeedingConnect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am sharing my second daughter, Amaia’s birth story. I will also be answering questions this community submitted on IG! This is my birth experience and I will say, I had a beautiful birth at home, it could not have gone better. My first birth was very painful, I thought about giving up multiple times, and had a lot of fear in the beginning. I held a lot of resentment for a while about the pain I went through but I’ve come to change my tune and be grateful for that birth. Katelyn from Happy Homebirth Podcast once told me you have the birth you need. Making the transition from maiden to mother the first time is a lot, at least it was for me. The painful birth prepared me and gave me a little taste for what was ahead. I love being a mom and my entire life revolves around my girls, but it doesn’t mean it’s not hard. It has changed me in ways I couldn’t imagine. If your birth was challenging, I hope it changed you for the better too.
I share:
How and when my contractions startedTools I used for pain management during laborNot tensing my uterus or pelvic floor during contractions to make progressHow my husband supported me the mostComparing the births of both daughtersWhat I did and used after birth for recovery and healingMinerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/
Links/Resources:
Sitz bath: https://www.momandme.com/products/organic-herbal-sitz-bath?variant=39366246400094¤cy=USD&utm_medium=product_sync&utm_source=google&utm_content=sag_organic&utm_campaign=sag_organic&gad_source=1&gclid=Cj0KCQjwgJyyBhCGARIsAK8LVLMvJjGSB7dm5FYhRfGWAeW1CIjECKvKNn7u84ueQIRPBbRkkYp9LBoaAhWgEALw_wcB Bao Bei Body (Use code mamastefit for 25% off): https://www.baobeibody.com/products/bloomers-maternity-postpartum-undie-black Herbs from milk moon herbs: https://www.themilkmoon.com/shop/milk-moon-collection Silverettes: https://silveretteusa.com/Connect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am sharing my career's journey from traditional dietetics to specializing in women's health, as well as how my own health challenges sparked a passion for holistic approaches. I discuss how I am choosing to balance life as an entrepreneur, mother, and my social media presence, along with my favorite lab tests and my favorite resources for continuous learning.
What we cover:
Where my career education started in traditional nutrition and dieteticsAdditional functional trainings I did to grow my knowledge about women's healthMy introduction to HTMA testing due to my own symptoms after stopping the pillHow I started my business and finding my balance in entrepreneurship as a mom of 2The importance of continuing education and books for professional growth and successHow I am choosing to focus on serving, not comparing, on social mediaMineral Quiz: https://hormonehealingrd.com/guides-support/mineral-quiz/
Resources/Links:
Instant HTMA Professional Course For Practitioners: https://testdontguess.org/htmacourse (use code HORMONEHEALINGRD for $100 off)List of books:
Mineral books
Trace Elements and Other Essential Nutrients by Dr. David L. WattsThe Strands of Health by Rick MalterThe Magnesium Miracle by Dr. Carolyn DeanVitamin K2 and the Calcium Paradox: How a Little-Known Vitamin Could Save Your Life by Kate Rhéaume-Bleue BSc NDThe Magnesium Factor by Mildred Seelig Iodine- Why You Need It by David Brownstein The Mineral Fix by James DiNicolantonio and Siim LandThe Copper Revolution by Jason HommelThe Salt Fix by James DiNicolantonioHormone books
Once A Month by Katharina DaltonThe Premenstrual Syndrome and Progesterone Therapy by Katharina DaltonTaking Charge of Your Fertility by Toni WeschlerPeriod Repair Manual by Lara BridenStress/Nervous System books
When The Body Says No by Gabor MateThe Stress Of Life by Hans SelyeThe Pocket Guide to the Polyvagal TheoryThyroid books
Overcoming Thyroid Disorders by Dr. David BrownsteinHypothyroidism: The Unsuspected Illness by Barnes and GaltonFertility books
Real Food For Fertility Real Food For PregnancyThe Ultimate Fertility Guidebook by Dr. Christina BurnsAwakening Fertility by Heng Ou, Amely Greeven, and Marisa BelgerGeneral books
Nutrition & Physical Degeneration by Weston A. PriceDeep Nutrition by Catherine ShanahanIntegrative & Functional Medical Nutrition Therapy textbook (RDs can get CEUs from this one!)How To Heal Your Metabolism by Kate DeeringConnect with Me:
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am going to break down our 1:1 healing framework and dig into what we think are the most important areas to focus on when healing and what we specifically do with our 1:1 clients.
As always, this episode is for informational purposes only. I am a dietitian but I’m not your dietitian, so please make sure you discuss any changes with your provider.
What we cover:
The seven pillars of our healing framework, with an emphasis on meeting clients where they areThe importance of personalized, root-cause-focused interventionsOverview of our one-on-one coaching processSpecific cases of client successes, including thyroid issues, skin problems, and fertility strugglesMinerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie/
Join the Patreon: https://www.patreon.com/hormonehealingrdLearn more about working 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/
Apply to work 1:1 with our team: https://hormonehealingrd.com/services/1-on-1-coaching/application/
More resources:
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am joined by Carrie Bennett, to teach you about light, circadian rhythm, and how these impact your hormones. As a college athlete, supposedly at the pinnacle of health, Carrie began suffering chronic joint issues and insomnia. After her first child was born, she developed debilitating stomach pain, adrenal fatigue, and brain fog. Armed with a BS in Biology, an MS in Nutrition, and certifications as a personal trainer, massage therapist, and breathing coach, she still couldn't find the root of her issues. That's when she found quantum biology. Now, as an online educator, clinician, and faculty member of the Quantum Biology Collective, Carrie's mission is to teach her clients how to create a healing environment by applying quantum health strategies around light, water, electrons, and mitochondrial support. Given these tools, clients who have spent years trying to improve their health—just as Carrie did—finally experience powerful healing and lasting benefits.
As always, everything shared in this episode is for informational purposes only. We encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you.
Why circadian rhythm is important for our health, especially hormonesHow our light exposure impacts circadian rhythmHow to optimize our CR in the modern worldHealthy light exposure and support CR during the winter months
What we cover:Thyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68
Connect with Carrie:
Website: https://www.carriebwellness.com/
Online Courses: https://www.carriebwellness.com/store
Online Community: https://www.carriebwellness.com/community
Instagram: https://www.instagram.com/carriebwellness/
YouTube Channel: https://www.youtube.com/@carriebwellness
Quantum Biology Certification Course for Practitioners: https://www.appliedquantumbiology.com/institute-of-applied-quantum-biology?affiliate_id=3816502
Free circadian start kit: https://www.carriebwellness.com/start
Connect with Me:My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd
Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am interviewing Michelle Shapiro, an integrative functional registered dietitian who's going to unravel the confusion that often surrounds reflux treatment. We'll explore why conventional medicine's approach to reflux may not always be in your stomach's best interest, and why you may sometimes need to fuel the fire. Michelle helps us understand the contributing factors of reflux symptoms – ranging from a burning throat and chest pain to that nagging feeling of hunger paired with nausea. Michelle also cautions about supplements and touches on the complex relationship between pregnancy, hiatal hernias, and how managing stress and histamine levels plays a vital role in your health.
If you've ever wondered about the connection between stress, your thyroid, and the importance of listening to your body – you won't want to miss this episode. We also have a special Q&A waiting for you over at patreon.com/hormonehealingrd.
As always, this episode is for informational purposes only. Please talk with your healthcare provider to figure out what's best for you.
This episode covers:
Common symptoms of acid refluxCauses of high and low stomach acid levelsConnection between histamines, stomach acid, and acid-reducing drugsThe impact of pregnancy on reflux and histamine intoleranceStrategies for reflux relief and dietary managementThyroid Mineral Training: https://hormonehealingrd.ck.page/e5aa246b68
Connect with Michelle:
Instagram:https://www.instagram.com/michelleshapirord/
Website: https://michelleshapirord.com/
Quiet The Diet Podcast: https://podcasts.apple.com/us/podcast/quiet-the-diet/id1663088026
Connect with Me:
My Favorite Paleovalley Products: www.paleovalley.com/hormonehealingrd
Patreon: https://www.patreon.com/hormonehealingrdFree Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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In this episode, I am breaking down important minerals to prioritize for children and answering questions I got from this community on specific scenarios like what to do when a child is dairy free, important considerations for eczema, and so much more! If you’d like access to the bonus episode that shares more resources and specifics on hair testing and kids, you can join me on patreon.com/hormonehealingrd.
As always, everything shared in this episode is for informational purposes only. I encourage you to do your own research and talk with your healthcare provider to figure out what’s best for you.
This episode covers:
Mineral rich nutrition for babies, toddlers, and kids Minerals and gut health and kids Probiotics or fermented foods for supplements HTMA and stool testing with babies, toddlers, and kids
Minerals 101 Guide: https://hormonehealingrd.com/opt-in/mineral-101-freebie-pc/
Connect with Me:Patreon: https://www.patreon.com/hormonehealingrd
Free Thyroid Training: https://hormonehealingrd.ck.page/bc89ec6723
Feminine Periodical (monthly newsletter): https://hormonehealingrd.ck.page/d0317056cd
Master Your Minerals course: https://www.hormonehealingrd.com/master-your-minerals-course
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I am interviewing my friend and colleague, Amy Slater. Amy's journey of self-discovery began with the birth of her first set of twins. Embracing motherhood brought about a massive shift in her persona marking a significant turning point in her life, guiding her on a path that led to significant transformation. Amy hopes that her story can inspire others to make positive changes in their own lives. This episode is for informational purposes only. Please talk with your healthcare provider before making any nutrition or lifestyle changes.
Website to find local farmsCook Once Dinner Fix and Cook Once Eat All Week Are You What You Eat? BookMom struggles: TruthsLunchtime for kids: Pack in the nutrientsTwin mom tips and solutionsReal, Nutrient Dense Food Snack Time SystemReal Food Choice: The power of knowledgeMommy Hack: Make the most of your time in the kitchen (3 recipes)Feeding Kids: A massive job that is 100% necessaryLet’s talk about the WHYS!Essential Mom Movement Strength SeriesMy Stress Cascade Building Kids Health with Food Setting up a healing environment blogSimple recipe postJoin Amy’s newsletter
My Favorite Paleovalley Products
Resources mentioned: - Visa fler
