Avsnitt
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Can you recognize the signs of human trafficking? Deena’s special guest is a dedicated nurse practitioner who breaks down trafficking’s profound impact on mental health.
In this episode, discover the multifaceted signs of human trafficking, common misconceptions surrounding trafficking, and the power of making sure others are okay.
In this episode, you also hear:
How trafficking overlaps with eating disorders and addictionIdentifying vulnerable populations and recognizing signs of trafficking Trauma-informed care and creating space for survivor storiesMust-listen moments:
[00:03:45] But there are so many parallels when it comes to mental health, when it comes to suicide, PTSD…88% of survivors of trafficking, in some studies, report depression, report shame and guilt, which you talk a lot about. That shame and guilt of whatever addiction or whatever that thing is—almost 90% of victims of trafficking reported when they're coming out of that life or being rescued.
[00:10:28] But the truth is, anybody can be trafficked. Anybody can be trafficked. We all have vulnerabilities about our personalities. We all have vulnerabilities about who we are, any of us could have something happen to us where we would rely or could be tricked or coerced by somebody or groomed by somebody, and that not end up being the situation we thought it was going to be.
[00:23:56] And sometimes you're not gonna know all the questions to ask, and it may be really complex and you're like this is a lot, I don't know what to say, I don't know what to do. And I think a lot of times you just come back to it and approach somebody and just say, hey, are you okay? And that can really speak volumes because somebody realizes that you saw them and being seen can mean a whole lot just in that simple sentence.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Eating disorders can create a significant financial burden when insurance doesn’t cover treatment, resulting in difficulties in finding specialized providers and high out-of-pocket costs.
In this episode, Deena sheds light on the price tag of her treatment, resources for financial support, and the need for better education about eating disorders within the insurance industry.
In this episode, you also hear:
Issues with insurance policies and coverage Details about Project HEAL and the Manna FundFinding the beauty in living instead of existingMust-listen moments:
[00:04:36] The bottom line is that insurance is still not inclusive enough to completely cover or understand the needs of people with eating disorders.
[00:10:28] There has to be a change because there's too many families out there that can't afford treatment.
[00:14:55] Reaching out for help is a brave step forward and without treatment, eating disorders can feel like a prison of fear and self-doubt.
Mentioned in this Episode:
Project Heal - https://www.theprojectheal.org/
Manna Fund - https://mannafund.org/
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Saknas det avsnitt?
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Eating disorders can completely upend your life, resulting in an uphill battle to establish a sense of normalcy and control.
In this episode, Deena walks us through her toughest days of living with depression alongside an eating disorder, and addresses listener questions about her treatment and ongoing healing journey.
In this episode, you also hear:
Managing guilt and multiple eating disorders Balancing mental health and treatment Challenges of body dysmorphia and being in recoveryMust-listen moments:
[00:08:32] No, I will never be cured. I will be in recovery is what I'm going to be.
[00:13:37] It's not a magic pill, and so, yes, I do continue to take it and I will always need it, because something in my brain doesn't make a certain chemical to keep me level-headed and so I'm going to always need some type of antidepressant to do that. And it's made a huge impact in my life.
[00:17:52] I compare myself to other people constantly. I think that's where communication comes in and having a sponsor, having someone that you can trust to speak to. I think they're normal feelings to have because I still have them after all these years.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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For those struggling with an eating disorder, the idea of changing eating habits can be paralyzing, often hindering the pursuit for help.
In this episode, Deena credits treatment for transforming her perspective on food, body image, and exercise. She emphasizes the importance of small steps and encourages others on their recovery journey to remember support is available.
In this episode, you also hear:
Reframing food as nourishment vs. the enemy Tips for increasing self-acceptance Exercising with intention to enhance well-beingMust-listen moments:
[00:03:36] If I come across something today where I fear something, it's usually a sign to me. If it's something that I just can't get out of my head, that it's something I need to face. And usually when I face it, most times it's not as bad as I think it's going to be in my mind and I get through it.
[00:06:10] I want to enjoy my life. I lost ten years of my life, and that eating disorder stole it from me, and I don't want to lose any more.
[00:11:05] I have to be very intentional about what I choose to do as exercise, because the things I choose in my life now affect my family, my husband, my children, everyone around me.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Relationships require hard work and communication, but when one partner is struggling with an eating disorder, it can test the strength of both individuals. Recovery and maintaining a relationship rely on mutual understanding and patience, acknowledging both partners are impacted by the disorder.
In this episode, Deena and Brian explore the dynamics of being in a relationship or marriage while one partner is undergoing treatment and the necessity of honest communication and support.
In this episode, you also hear:
Difficulty of sustaining relationships Inviting people into your support system Team approach to treatment and recoveryMust-listen moments:
[00:02:23] I almost felt like I was cheating initially because I was in a relationship with him, and I was in a relationship with my eating disorder. And I'm going to say for sure that I love my eating disorder way more than I loved him at that time.
[00:12:17] Sometimes those people that support you are not the people you think are going to be the ones that support you. Sometimes you have to go outside of your circle to find that support.
[00:16:40] Even though I was the one with the eating disorder, we both went through hell and back, because while I was fighting for my life, he was trying to support me and keep our livelihood.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Even without an eating disorder or addiction, implementing a change to your lifestyle can be extremely difficult. Achieving change demands years of dedication, consistent daily choices, and a robust support system.
In this episode, Deena and Brian address barriers to creating lasting change and why long-term care is crucial for sustainable recovery.
In this episode, you also hear:
Emotional struggle behind change Small steps to begin letting go Details about Center for Discovery Treatment CentersMust-listen moments:
[00:05:38] There's underlying causes that keep us in that perpetual loop of ‘I'm not going to change because I fear change, and I just keep going round and round in this cycle’, and that's where long term treatment helps us break that cycle and get us to a healthy place.
[00:16:09] When we talk about change. It's over time. It's only with a great deal of struggle that that change occurs. And when that change occurs, I think it's important for people on the outside to realize that it's not black, white, it's not on, off— it's a degree of gray.
[00:17:58] Maybe you can just let go of something like that…I'm not saying do all this in one day…Maybe you can be more flexible by releasing some of the rigidity and the rules that you put up in front of you and the inflexibility of your daily routine.
Resource Mentioned:
Center for Discovery in Texas
Mila Morris: (469) 798-3527
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Self-harm can take several different forms such as cutting, burning, scratching, restricting food, and these alarming behaviors often mask a deeper emotional pain. Recovery from self-harm and eating disorders is an ongoing process, it’s not something that can be completely resolved with treatment alone.
In this episode, Deena stresses that open communication and education are vital for support and understanding on the never-ending road of recovery.
In this episode, you also hear:
Complex reality of self-harm as a coping mechanismHow new environments pose challenges to recovery Understanding treatment is not a permanent fixMust-listen moments:
[00:07:14] People or individuals can become trapped in such a vicious cycle of self-destruction that eventually you just don't—I'll speak for myself. I didn't think I was good enough…and so I was slowly killing myself and just taking anything, I could do to harm myself, whether that was not eating or whatever that form was.
[00:10:30] I think the obsession comes and that the behavior is repeated over and over and over again to get that same high. Just like with an alcoholic or a drug addict. You just keep hoping for that same relief that you had from the very first time. It is a form of punishment, an expression of self-hatred toward their own self.
[00:13:54] You can go, and you can be in treatment and have all this help given to you. You have to work the program yourself, but it's not something that just goes away one day.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Pride is not just a feeling reserved for the end of the recovery journey but a crucial element to embrace throughout the process. Whether someone’s been in recovery for a day, an hour, or even a minute, every step forward is an accomplishment worth celebrating.
In this episode, Deena and Brian acknowledge the challenges of maintaining motivation, the role of support systems, and the power of reframing setbacks as opportunities to learn and grow.
In this episode, you also hear:
Power of pride and marking milestones in recovery Replacing harmful behaviors with small acts of self-care Realities of relapse and facing the fear of seeking treatmentMust-listen moments:
[00:01:09] Take a moment and be proud of yourself. You're fighting demons. Your brain's telling you all kinds of things that aren't true.
[00:14:55] I will always consider myself a work in progress. I’ll never think of myself as recovered. I’m always recovering, because as soon as I put the ed on that word, then I think I can figure this all out on my own.
[00:17:15] It's important to even celebrate that. You went in somewhere, you challenged yourself. You did that, and you may not be happy about it. It may be a miserable experience, but you did it and you got through it.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Rarely do people grasp the entirety of an individual’s struggle with addiction. Those living with and recovering from eating disorders often fight unseen battles marked by burdensome emotions such as shame, guilt, and misplaced blame.
In this episode, Deena debunks the myth that eating disorders are a choice and illustrates them as the creeping shadows that they are, and shares why the path to recovery requires a supportive and informed approach from family, friends, and society.
In this episode, you also hear:
Understanding eating disorders as an illness Addressing misconceptions about eating disorders Searching for acceptance and help in recoveryMust-listen moments:
[00:01:05] It's an illness and it comes on without you even recognizing it, sometimes because it's so quiet and it just starts so small and it just takes over.
[00:07:45] Eating disorders don't have anything to do with food. They have to do with some type of trauma, and so you use food or alcohol or drugs or whatever you're using at that time as a coping mechanism.
[00:17:35] You're not weak, you're not damaged. You just need people with you that know what they're doing and there is life after an eating disorder.
Resource Mentioned:
Los Angeles Outpatient Rehab.
WWW.createrecoverycenter.com
Clinical Director: Lisa Lipton
Admission line is 310 -686 -1124.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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The path to healing from an eating disorder requires not only nourishment but self-compassion. Self-worth and numbers on the scale often become intertwined, leading to a distorted body image and struggles with weight.
In this episode, Deena and Brian offer insight into the battles with negative self-perception, the need for self-care, and the continuous journey toward holistic healing for those struggling with eating disorders and the loved ones who care for them.
In this episode, you also hear:
Reconnecting with your body Coping with self-criticism and trauma Emotional rollercoaster of caretaking and recovery toolsMust-listen moments:
[00:00:44] That number on the scale played a huge role in my eating disorder. It determined how my day was going to go, what my mood was going to be like, how I dealt with people, and I wasn't going to win because either it was low or a little too high.
[00:05:06] We're our own worst critic. We see things that nobody else is ever going to see.
[00:19:45] Building a better relationship with your body is a journey…and it takes patience, it takes time, it doesn't happen overnight, and neither does recovery.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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Battles with depression, addiction, and eating disorders are often suffered in secrecy and silence. Surrounding yourself with people who have walked in your shoes can connect you with someone who will both celebrate your progress and hold you accountable when you need it most.
In this episode, Deena and Brian break down stereotypes around addiction and eating disorders and affirm the transformative nature of recovery communities.
In this episode, you also hear:
Benefits of community support outside of family Addressing myths about who suffers from eating disorders Recognizing the opposite of addiction is connectionMust-listen moments:
[00:03:32] Before entering treatment, my family had no clue how to talk to me, how to approach me, and they had no idea what I was going through, and it just led to arguments and frustration on both sides.
[00:09:38] Those are some of the best people because when you have triumphs and you're doing great, they're going to be right there cheerleading you on the way. When you hit rock bottom, they're going to be right there with you the whole way.
[00:18:00] Eating disorders thrive in secrecy, but recovery flourishes in community.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
Podcast audio editing and show notes by http://www.podcastabundance.com/services.
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The sudden loss of a loved one creates a vast chasm of grief that can feel insurmountable. When Deena’s brother died of cancer, the pressure to return to normalcy without addressing the grief she was experiencing sparked her battle with a life-altering eating disorder.
In this episode, Deena and Brian uncover the complex relationship and similarities between grief and eating disorders, and highlight the ever-present need for support and compassion.
In this episode, you also hear:
Consequences of unprocessed grief Finding courage to confront your pain Recognizing different forms of lossMust-listen moments:
[00:07:17] Instead of processing the emotions and grief that I was feeling, I began to engage in unhealthy behaviors to avoid the pain and anger, and I began to turn the pain inward and I started taking it out on myself.
[00:11:50] Grieving doesn't really have an ending. It's a process, it's a journey, just like recovery is. It's not linear.
[00:14:06] It's important to get to know what your feelings are and what you're going through and be able to identify those things, because if you can, I think you can try and resolve some of the situations.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
Podcast audio management and show notes by Podcast Abundance.
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So often the toughest person to forgive is the one you face in the mirror. The path to recovery is never a straight line; it’s filled with both the lowest moments and most rewarding victories you’ll ever experience.
In this episode, Deena explores the tender subject of forgiveness, and confronts the truth that while the past is unchangeable, the present and future offer a blank slate for healing and growth.
In this episode, you also hear:
Releasing the weight of remorse and self-hatred Celebrating your progress Choosing the path that suits you bestMust-listen moments:
[00:05:50] You may have lived with your pain, your guilt, your resentment, your anger for many years. Allow yourself the time you need to forgive yourself.
[00:11:22] Sometimes we forget to pat ourselves on the back and say I have done a great job. It may not look like it, but I have.
[00:12:19] It's okay to know that your road is different from somebody else's road and to accept that somebody else can do it this way and I can only do it that way.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
Podcast audio management and show notes by Podcast Abundance.
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Addictions and eating disorders carry a larger impact beyond the individual suffering with these conditions. Family and loved ones often endure the disease silently on the sidelines, struggling with their ability to understand or provide appropriate support.
In this episode, Deena and Brian address the importance of caregivers embracing education and utilizing available resources, emphasizing self-care as an integral component of the recovery process.
In this episode, you also hear:
Challenging reality of caregiving Hard truth about the long road to recovery Supportive guidance for caregiversMust-listen moments:
[00:05:48] I just want to remind that individuals with eating disorders do not choose to have an eating disorder. I don't think anybody intends to hurt their loved ones.
[00:14:50] The reality is that this is something you're going to struggle with the rest of your life. And we're both going to struggle with it.
[00:22:36] Remember that it's not their fault, it's not your fault, and that the person you're caring for is not their illness. They're not their eating disorder. They're way more than that.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
Credit:
Podcast audio management and show notes by Podcast Abundance.
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Recovery equates to transforming your lifestyle, so it’s imperative to connect with a committed accountability partner or support group that has the experience and tools needed to guide you.
In this episode, Deena recalls the most impactful support she received during and post-treatment, serving as a reminder that you're never alone on your journey to recovery.
In this episode, you also hear:
Finding an appropriate accountability partner Suggestions for working with a sponsor Embracing what you feel and sharing it with othersMust-listen moments:
[00:04:47] An accountability partner can be whoever you feel like you trust and will keep you on that path.
[00:06:22] You want somebody strong that's lived your experience and can give you good sound advice and support.
[00:12:40] I think it's trying to understand where each other is, and being empathetic because I think if we don't communicate it, we assume other things and they're usually not true.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
Credit:
Podcast audio management and show notes by Podcast Abundance.
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Living with an eating disorder or addiction often creates a profound sense of isolation. Yet, the reality is that individuals and families grapple with these afflictions daily, with many suffering in silence.
In this episode, Deena and Brian reiterate why they consider addiction as a family disease, shed light on the frustrating truth about treatment costs, and advocate for more people to share their experience to ensure those battling addiction recognize the wealth of support available to them.
In this episode, you also hear:
Avoiding destructive words and phrases Harsh reality of stigma around eating disorders Raising awareness that eating disorders are a diseaseMust-listen moments:
[00:03:01] Words have meaning, and words can hurt. And we all need to be mindful of the words we're using...it's something that you don't know what somebody's struggling with.
[00:12:55] Eating disorders are like cancer treatments that your insurance doesn't pay for. And that is speaking from experience and that's the reality of it. And nobody wants to point out that, it is really expensive to get some quality help.
[00:15:15] When you share your stories, somebody else will know they're not alone. Speak up, speak out, stand in a place where it says it's okay to talk about eating disorders.
Mentioned in this Episode:
More Love - https://more-love.org/
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
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Even after taking monumental steps toward long-term recovery, the smallest of triggers can make your mind spiral, convincing you relapse is inevitable. Thankfully, there are tools to manage setbacks and support groups willing to offer help.
In this episode, Deena and Brian discuss common family triggers and why you must allow yourself to feel what you feel, then let yourself focus on the good in your life.
In this episode, you also hear:
Recognizing your recovery never ends Power of awareness and gratitude Embracing your feelings to release what hurtsMust-listen moments:
[00:04:47] You have to realize that you're struggling with a disease that you can't predict, you can't control, and you can't cure. And that's going to be for a lifetime.
[00:12:25] I'm grateful because I became a much stronger individual. I know what my needs are, and I may not do it the right way each time, but I'm able to vocalize with people and have a voice that I don’t think I had before.
[00:16:07] If you have feelings, sit with them for a moment, but just don't get stuck there for a long time because it's harder to pull yourself out.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
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Most people think grief is for when a loved one passes, but huge life changes can also trigger cycles of anger, sadness, despair. And though it may seem odd, it’s possible to grieve your disorder or addiction, even though you might consider that period the worst time of your life.
In this episode, Deena sheds light on making room for grief so you can continue taking steps on the long road of recovery.
In this episode, you also hear:
Focusing on short term goals to combat overwhelm In recovery vs. Recovered Embracing messages of encouragementMust-listen moments:
[00:04:15] During recovery and especially in early recovery, you're gonna hit peaks and valleys and ups and downs and roller coaster rides all the way through.
[00:11:37] It takes a special person to be able to recognize you have a problem, get help for it, and then live your life again in a whole new way.
[00:13:07] You have new messages that you're being told now, once you start hearing them over and over again, those recordings are going to be different from what they ever were before, and you’re going to start to believe them.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
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Rock bottom sounds like the end but there's always a way back to the top. Everyone’s rock bottom is different, and I had to hit rock-bottom a few times. Recovery is attainable if you choose to seek out and accept help and let yourself start over as many times as needed.
In this episode, Deena and Brian emphasize that only you have the power to take your first step towards a new beginning.
In this episode, you also hear:
Being powerless before progress Understanding recovery requires time Take action or face the consequencesMust-listen moments:
[00:07:01] When you're struggling in the addiction, you're 100 percent wrong thinking, “I control this” or “I'm not hurting anybody but myself.”
[00:15:17] Seek out some mental health professionals...talk and see if you can't figure out, not necessarily the root cause, but figure out the behavior and why this behavior keeps continuing and take some direction from them.
[00:20:02] That was a deal changer because I realized I either got to figure this out and start working the program, or he may not be here the next time I go through this.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 35 members! Will you be next?
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Your identity is priceless and your physical appearance has nothing to do with your value as a human. Unfortunately, it’s easy to lose sight of your worth when you’re in an unsupportive environment or when your self-esteem comes under attack.
In this episode, Deena recalls the hardest parts of growing up a people pleaser, the power of starting over during recovery, and offers a reminder that reclaiming your life is always possible.
In this episode, you also hear:
Devastating impact of addiction on self-esteem Why addiction is a family disease Understanding an eating disorder is not a death sentenceMust-listen moments:
[00:06:46] It's weird how something like addiction makes us think that the worst things about us are true and no one can make you feel different about it.
[00:10:24] Rediscovering yourself is one of the most difficult parts of recovery, but yet it is one of the far most important parts of recovery.
[00:14:58] You are definitely not your eating disorder. You owe your eating disorder nothing. Your eating disorder gets no credit for the person you are now. What you've done now and the success you've made is you.
Thank you for listening. Whether you’re suffering from an eating disorder or you’re a caring friend or family member, we’d love to hear from you via email at [email protected]
Contribute a few bucks to the “Are You Going To Eat Your Fat?” Patreon to help cover production costs and the coordination and provision of resources.
Whether you’re in recovery or currently in your eating disorder, you’re invited to join our FREE Facebook Group, “Are You Going to Eat Your Fat?” where you’ll find helpful recovery guidance, quotes, and support multiple times a week. There are already 33 members! Will you be next?
- Visa fler
