Avsnitt
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In today's episode, we're traveling to Okinawa, Japan. That's because this community has really figured out how to address the concept of loneliness through building lifelong soul connections with each other.
Psychology Today Article: Loneliness: https://www.psychologytoday.com/us/basics/loneliness#:~:text=Loneliness%20is%20the%20state%20of,a%20deep%20and%20pervasive%20loneliness.
Harvard Magazine: The loneliness pandemic: https://www.harvardmagazine.com/2020/12/feature-the-loneliness-pandemic
Learn more about the people of Okinawa: https://www.bluezones.com/2018/08/moai-this-tradition-is-why-okinawan-people-live-longer-better/
How is loneliness related to anxiety and depression: A population‐based network analysis in the early lockdown period: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9545877/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
“If you are depressed you are living in the past.
If you are anxious you are living in the future.
If you are at peace you are living in the present.”
― Lao Tzu
In today's episode, I'm sharing a few anxiety tricks on how to handle those more subtle moments of anxiety that arise in your everyday life so you can better navigate the chaotic moments during your travels where anxiety can rear its head.
These will be practical, super easy to use and you can practice them every day. Join me and learn how to tackle the unknown head-on.
Unlock and Ignite Your Intuition Meditation: https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
Learn more about Plant and Flower Essences: https://www.bachremedies.com/en-ca/
Connect with Sonia Choquette: https://soniachoquette.net/
Connect with Echo Bodine: https://echobodine.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Saknas det avsnitt?
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I want to do something entirely different for this week's episode and help you unlock & ignite your intuition. This mediation is the beginning, the first step, that will help you unlock your intuition to help you navigate your travels and your adventures better... and your everyday life as well! Learn to operate from a place of grace, flow and ease.
Download the meditation:
https://shopmariposaskies.com/pages/unlock-ignite-your-intuition
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
This week I'm joined by another guest, sharing some of her many stories and tips about her solo travels around the world.
Tina is an entrepreneur and business coach based in the United States. She is the owner of Welljourn, an online store that sells fair trade home goods, art, jewelry, and other items curated from artisans around the world. Tina has been traveling internationally since she was young, with some of her favorite childhood memories taking place in her mother's home country of Germany. She is an avid solo female traveler who has backpacked through many countries in South America. Tina draws inspiration from the cultures and places she visits to curate unique products for her shop that help customers feel connected to their travel memories.
Tina is sharing some of her memories, experiences, and tips from some of her travels around the world, such as:
- Spending summers in Germany as a child visiting her grandparents in a small village and taking day trips to places like Austria, Switzerland, and France
- Backpacking solo through South America for 5 months, including volunteering in a remote village in the highlands of Peru
- Recently traveling to the Dominican Republic and enjoying the beautiful beaches and friendly people there. She recommends it as a travel destination
Want to be my next guest and tell me and the listeners about your travel adventures? Shoot me an email - [email protected] and let me know that you’re interested. I’d love to have you join me here on The Anxious Adventurer podcast.
For 20% Off your entire order at Welljourn and Mariposa Skies, use code: MARIPOSA20
Shop at Welljourn: https://welljourn.com/
Welljourn Instagram: https://www.instagram.com/welljournshop/
Welljourn Facebook: https://www.facebook.com/welljournshop
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Synchronicity is a word coined by Swiss Psychologist Carl Jung to describe seemingly coincidental, yet meaningful events in the external world that do not have an obvious cause.
I know I’ve been mentioning this word quite a bit in the last couple episodes. Because I believe, many of the experiences or events that occur during my travels are in fact connected- providing me with direction and guidance.
And my first real experience with synchronicity happened during the week of Carnaval in Rio de Janeiro.
Wanna hear all about how my Carnaval experience started off as a solo endeavor yet turned into something truly amazing?
That’s what I’m talking about in today’s episode.
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
In last week's episode, I shared the story of my first night out in Rio and how it was really the beginning of having the courage to trust my intuition and what my gut was saying about Brazil. ...But, I'm not sure I got across what was really going on in my head at the time, so today, I want to paint you a more detailed picture.
Self-doubt and anxiety when traveling can be crippling. Listening to your intuition and trusting your gut during your travels can lead to even more synchronistic, amazing, and healing experiences beyond your wildest imagination.
Tune in to today's episode to hear all about the big lesson I learned about trusting my intuition during that trip to Brazil.
Special Links mentioned in this Episode:
Use Code: Celebrate10 and get $10 Off your next order in the Mariposa Skies shop: https://shopmariposaskies.com/
Connect with Helio and learn to dance Samba or Forró in Rio de Janeiro: https://www.riosambadancer.com/
Visit the Rio Scenarium in Lapa: https://www.rioscenarium.com.br/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I want to take you on a little adventure down south today, South America that is- to a city that’s bursting with life, color and movement. This one trip really defined an important moment in my life when I left behind the person I was and stepped into the person I wanted to be.
And of course, I’ll be sprinkling in some good old lessons I learned as well as sharing some downright amazing synchronicities that happened along the way. So join me as we set off on our next adventure. Dust off your passports- I know it’s been a while- and pack those bags because we are going to Rio de Janeiro, Brazil!
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
This is part two from the previous episode. If you missed it, make sure you go back and listen to that one, too.
This is a time of year for reflection and setting intentions. Today, I'm sharing some insight into what it's been like finding my purpose and vision again. I know I have a purpose to do big things in this life, and my sights are set high this year. Cheers to 2024!
Connect with Echo Bodine: https://echobodine.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Before I kick off the new year, every December during the week between Christmas and New Year’s Day, I do a little ritual of looking over the past year and setting my intentions for the new year ahead. This year I had some big ah-ha moments that I want to share with you in these first two episodes of 2024.
Connect with Regan Hillyer:
https://reganhillyer.com/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
If you have ever missed a connection, been delayed due to weather, or had a long layover; then you know all too well what it is like to have to stay in an airport for an extended period of time. But what do you do when you have to spend the night in the airport? In today's episode, I'm sharing my own personal survival guide to being stuck at the airport overnight.The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com)Send your Travel Stories:[email protected] with Me & Mariposa Skies:IG: https://www.instagram.com/mariposaskies/YouTube: https://www.youtube.com/@mariposaskiesShop: https://shopmariposaskies.com/
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Christmas traditions in different parts of the world are very unique and special. I love learning how Christmas is celebrated in countries around the world and I thought you might too! So in today’s episode, we are taking a little bit of a different trip around the world. One that requires a slightly different mode of transportation and a little magical thinking.
Referenced in this Episode:
Fun website to explore Christmas around the world with your family or children: https://www.whychristmas.com/cultures/
Santa and his many names: https://preply.com/en/blog/santa-around-the-world-map/
Christmas Letter: “Mom, is Santa Real?” https://herviewfromhome.com/mom-tells-son-the-true-meaning-of-santa-this-is-what-we-should-all-share/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
It’s officially the Christmas season in my home. I love this time of year! It always fills me up with so much hope and happiness.
Have you ever gone to a Christmas Market in your city or maybe one while you were traveling?
This is one of the things that’s on my bucket list to do before I die. My dream is to travel around during the month of December and visit various Christmas Markets all over the world.
Tis the season- I figured why not do an episode on some of the famous and maybe not so famous Christmas Markets around the world. And hey- some of these may even be in your neck of the woods!
Learn more about the markets mentioned in this episode:
Strasbourg, France Christkindelsmärik: https://noel.strasbourg.eu/en/
Nuremberg, Germany Christkindlesmarkt: https://www.christkindlesmarkt.de/en/
Vienna, Austria Advent Christmas market: https://www.christkindlmarkt.at/
Cusco, Peru Santurantikuy Christmas Market: https://cuscoperu.com/en/festivities-events/november-december/santurantikuy-cusco/
European-style Christmas Markets in the U.S.: https://www.travelandleisure.com/holiday-travel/christmas-travel/european-style-christmas-markets-in-united-states
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
I am super excited to share this episode with you because today you get to hear from my very first guest here on the podcast and be swept off into the world of travel. She is an amazing woman, entrepreneur, an English teacher in Saudi Arabia and avid traveler- who has been traveling the world since she was 4 years old.
Deborah Scalone founded BeautyZana, a hair and skincare company specializing in Moroccan beauty. In addition to sharing a little bit of insight into how she started her company, Deborah shares her early travel memories, the moment she really fell in love with travel, a memorable travel experience to Morocco, and some of her favorite travel tips.
Want to be my next guest and tell me and the listeners about your travel adventures? Shoot me an email - [email protected] and let me know that you’re interested. I’d love to have you join me here on The Anxious Adventurer podcast.
Connect with BeautyZana:
BeautyZana Shop: https://beautyzana.com/
BeautyZana IG: https://www.instagram.com/beautyzanamorocco/
BeautyZana FB: https://www.facebook.com/BeautyZana
BeautyZana Pinterest: https://www.pinterest.com/BeautyZana/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
If you didn’t know, today marks the first day of Dia de Los Muertos- November 1st. I wanted to do a special episode on this particular holiday because it is such a beautiful way to connect and honor loved ones who are no longer with us. I would like to invite you to join me today as we learn about the history and origins of Dia de Los Muertos - Day of the Dead and travel to a town that welcomes in the souls of their loved ones along with a special visit from a fluttering winged friend.
Learn more about Michoacan culture and heritage: https://www.mexconnect.com/articles/201-introduction-to-michoacan-the-soul-of-mexico/
DAY OF DEAD - Monarch Butterfly Arriving for the Day Of The Dead in Michoacán: https://www.facebook.com/watch/?v=641423083057838
Other Articles to peruse:
https://www.hechoonline.org/blog/the-connection-between-the-monarch-butterfly-and-da-de-los-muertos
https://dayofthedead.holiday/history/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
October is one of my most favorite times of year. I love Halloween and anything paranormal. That’s why when I visit a place that’s known for all these spooky things- I love to learn all about it and soak it all up. And today, I’m taking you along with me. Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October, I’m talking to you about spooky travel destinations. In this episode, I'm sharing some spooky, witchy history about Salem, Massachusetts!
Learn more about Salem’s Most Haunted places: https://ghostcitytours.com/salem/haunted-places/
Book a Ghost Tour in Salem: https://ghostcitytours.com/ghost-tours/salem-ghost-tours/
Learn More about Halloween:
https://www.thepioneerwoman.com/holidays-celebrations/a40178895/history-of-halloween/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
October is one of my most favorite times of year. I love Halloween and anything paranormal. During this time, you can find me watching scary movies, Halloween Wars on the Food Network, and those cheesy but oh-so-good haunting shows. That’s why when I visit a place that’s known for all these spooky things- I love to learn all about it and soak it all up. And today, I’m taking you along with me. Welcome to the Spooky edition of the Anxious Adventurer podcast. For the month of October I’m talking to you about spooky travel destinations. In this episode, I'm sharing some of my favorite ghost stories about New Orleans, Louisiana!
Learn more about Lafitte's Blacksmith Shop:
https://ghostcitytours.com/new-orleans/haunted-places/lafittes-blacksmith-shop/
Learn More about Pirates Alley: https://ghostcitytours.com/new-orleans/haunted-places/pirates-alley/
Book a Ghost Tour in New Orleans: https://ghostcitytours.com/new-orleans/
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
“Your perspective will either become your prison or your passport.” ~Steven Furtick
Being an anxious adventurer is not a bad thing. I like to think of it more like my superpower. I know that may sound crazy to you but as I do this podcast- I’m finding more and more research on how having some anxiety - especially when faced in a stressful situation - isn't necessarily a bad thing and can actually be helpful.
In today's episode, I’m sharing insights into how being an anxious adventurer can benefit you in your pursuit of traveling.
You can make a tax-deductible donation by clicking this link here:
https://donorbox.org/istandforgirls/fundraiser/katy-schlegel
Balinese Friendship Bracelets:
https://shopmariposaskies.com/collections/balinese-friendship-bracelet
Article links from my research:
https://www.nytimes.com/2022/01/19/well/mind/anxiety-benefits.html
https://www.goodtherapy.org/blog/7-creative-ways-to-turn-anxiety-into-productivity-0406167
The Anxious Adventurer is produced and edited by:
Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
"Education is the most powerful weapon which you can use to change the world."
-Nelson Mandela
The education of 1 girl will impact 100 people in her lifetime. That means that every girl who is educated creates a better future not only for herself, but for her immediate family, her neighbors, and her own children. This week, I'm excited to introduce you to one of my favorite non-profits based in Mozambique: Kurandza.
Learn more about Kurandza + the #IStandForGirls Campaign here: https://www.kurandza.org/istandforgirls
You can make a tax-deductible donation to Kurandza here: https://donorbox.org/istandforgirls/fundraiser/katy-schlegel
Support the cause + get a Balinese Friendship Bracelet: https://shopmariposaskies.com/collections/balinese-friendship-bracelet
The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Intuition: an ability to understand or know something immediately based on your feelings rather than facts.
Have you ever had those moments in your travels when you just know things- where you feel guided for whatever reason to go to a certain place at this particular time and then something, someone or some guidance you’ve been looking for or needing is there waiting?
Developing your intuition is a lifelong process. It doesn’t happen overnight and, to be completely honest with you, it can be a road filled with lots of questions and doubts. But at some point in your life, you will start to connect the dots and see how your intuition has been guiding you all along.
In today’s episode, I’m going to tell you the tale of my third buying trip to Buenos Aires, Argentina.
Artisan Collections:
Sofia of Lanaria: https://shopmariposaskies.com/collections/artisan-sofia
Daniela of Decimononica: https://shopmariposaskies.com/collections/artisan-daniela
Jeanne of Sesame & Orion: https://shopmariposaskies.com/collections/artisan-jeanne
Giselle Of Espontanea Baries: https://shopmariposaskies.com/collections/artisan-giselle
Connect with me and sign up for my weekly newsletter + get FREE SHIPPING on your first order: https://shopmariposaskies.com/pages/connect-with-mariposa-skies
The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ -
Traveling solo can definitely cause anxiety... but it's also an incredible opportunity to push yourself outside of your comfort zone and grow! In this episode, I'm sharing the top 10 highest-rated countries for traveling solo, and some of my own extra tips, too.
Here's the Bounce Study I referenced in this episode: https://usebounce.com/blog/the-2023-solo-travel-index
And some extra resources for solo travelers:
https://www.thetravel.com/safest-countries-for-solo-travelers/
https://www.traveldailymedia.com/top-safest-countries-for-a-solo-travel-getaway-in-2023/
Connect with me and sign up for my weekly newsletter + get FREE SHIPPING on your first order: https://shopmariposaskies.com/pages/connect-with-mariposa-skies
The Anxious Adventurer is produced and edited by: Podfox Media (https://www.podfoxmedia.com)
Send your Travel Stories:
[email protected]
Connect with Me & Mariposa Skies:
IG: https://www.instagram.com/mariposaskies/
YouTube: https://www.youtube.com/@mariposaskies
Shop: https://shopmariposaskies.com/ - Visa fler