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A question I hear all the time is: “How can I boost my testosterone naturally?” What’s surprising is that nearly 30% of men are showing lower-than-expected testosterone levels for their age and this trend is happening in younger men more than ever before. Today, I’m diving into the science of how exercise can help raise your testosterone naturally and how to approach it in a way that keeps your hormones balanced. So tune in to Cabral Concept Episode 3394 to discover the best exercises for boosting testosterone naturally. Enjoy the show, and I’d love to hear your thoughts afterward!
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Microplastics are everywhere, from the food we eat and the water we drink to the air we breathe… But what you may not know is that they're now being found in human organs, contributing to chronic inflammation, hormonal imbalances, and long-term disease. It's crucial that we clear these harmful substances from our brain and body and on today’s episode, I’ll be covering various strategies you can use to support your body in removing microplastics and improving your overall health. Join me for Cabral Concept 3387 as we dive into effective ways to detox microplastics from your brain and body. I hope you enjoy the show and look forward to hearing your thoughts!
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When it comes to anti-aging and longevity, I believe many people are being pointed in the wrong direction…
Too many are focused on the end result, without first uncovering what’s actually causing the problem.
We live a constant headline society of the latest greatest breakthrough, and as a result we miss the consistent, day-in and day-out foundational health habits that truly hold the key to living a longer, healthier life.
Join me on Cabral Concept 3380 as we explore why “science” is looking in the wrong place to slow aging—and what we should be focusing on instead. Enjoy the show, and let me know your thoughts!
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Low-carb diets might help you lose weight… but at what cost? While low-carb and keto-style diets may offer short-term results for weight loss and body transformation, the latest research shows that these approaches can come with serious long-term health consequences. In this episode, I want to break down two major studies that shed light on the potential dangers of restricting carbs for too long—and what balanced eating really looks like for longevity. Join me on today's Cabral Concept 3373 as we discover if long-term, low-carb diets cause early death. Enjoy the show, and let me know what you thought.
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Have you noticed your blood sugar gradually rising as you’ve gotten older? Elevated blood sugar over time isn’t something to ignore —it’s your body’s way of letting you know there's an imbalance. So on today’s Cabral Concept 3359, we’re diving into why this happens and, more importantly, what you can do to take control. Tune in as I break down the 9 reasons your blood sugar may be rising with age—plus practical steps to rebalance your body naturally.
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Stomach acid reducers and blockers may provide short-term relief, but their long-term use can be highly detrimental to your health...
Although they are not intended for long-term use, many doctors continue prescribing them due to a lack of alternatives in conventional medicine.
So today, I want to go over the short- and long-term impacts these medications can have—and offer a plan to naturally rebalance your gut for lasting relief and improved health.
Join me on Cabral Concept 3352 as we explore the serious side effects of stomach acid blockers. Enjoy the show, and let me know what you thought!
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Are your eyes aging faster than you are? If you’ve noticed more eye strain, dryness, or even worsening vision, there’s a reason behind it. Aging often brings changes to our vision and the vibrancy of our eyes, leading many to rely on glasses sooner than they’d like. But what if you could maintain—or even restore—your eye health naturally? On today’s episode, I’m breaking down the key factors that impact your eyesight and sharing simple yet powerful strategies to protect and brighten your eyes as you age. So join me on today's Cabral Concept 3345 to discover how to keep your eyes healthy and vibrant for years to come. Enjoy the show, and let me know your thoughts!
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You’ve probably heard the saying, “An apple a day keeps the doctor away,” but what if there was something even more powerful for your health? On today’s episode, I’m excited to share research that shows how adding one simple food to your diet can significantly impact your longevity and reduce the risk of all-cause mortality by up to 20%. Join me on today’s Cabral Concept 3338, where I’ll reveal how eating just one handful of this food each day can help you live longer. Enjoy the show and let me know your thoughts!
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When it comes to nutrition, it’s important to stay open-minded and supportive of each person’s unique journey—while also sharing the latest research that can help guide healthier choices... So on today’s show, I want to go over ground-breaking studies that demonstrate how simple dietary swaps can significantly lower the risk of heart disease, type 2 diabetes, and premature death. By substituting certain more inflammatory foods with 3 specific alternatives, the research reveals powerful information that may positively influence your dietary decisions for the better. I hope you’ll join me on today’s Cabral Concept 3331 as we explore how these changes could reduce your risk of heart disease by 25–35%. Enjoy the show, and let me know your thoughts!
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After the age of 30, our stem cell production and quality naturally begin to decline…. This can lead to slower repair, decreased energy, and accelerated aging! The good news is though that there are natural ways to support and revitalize this process. So join me on today’s Cabral Concept 3324 as we explore the top 10 supplements to support stem cell health and longevity. Enjoy the show, and let me know your thoughts!
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Cardiovascular disease is the leading cause of mortality, but what many people may not realize is that you have the power to improve your heart health—no matter your age.
The good news is, it’s never too late to start!
With the right approach, you can significantly increase your chances of maintaining a healthy heart well into your 70s, 80s, and 90s.
On today’s episode, I’ll be sharing research-backed strategies and a proven exercise plan that can help turn back the clock on your heart age.
So join me on today's Cabral Concept 3317 as we dive into how you can reverse your heart age by 20 years. Enjoy the show, and let me know your thoughts!
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There’s growing concern about microplastics and how they impact our health... And new research is showing something even more alarming—our brain tissue may contain 10 times more microplastics than any other organ! These microscopic plastic particles are everywhere—in our food, water, and even the air we breathe. So on today’s Cabral Concept 3310, I’ll take you through the latest research on microplastics, how they’re affecting our brain and overall health, and most importantly, what we can do to reduce our exposure. Enjoy the show and let me know your thoughts!
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My goal is not just to help you live longer, but to help you live a healthier and happier life. And by following a well-structured nutrition plan, you can significantly improve both your lifespan and overall well-being. So on today’s show, I’ll be diving into “the Longevity Diet” — an evidence-based approach that, in some studies, has been shown to reduce the risk of cancer and potentially extend lifespan by up to 40%! Join me on today’s Cabral Concept 3308 as we break down the key principles of this diet and explore how you can optimize your health for a longer, more vibrant life. Enjoy the show and let me know your thoughts!
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You’re probably familiar with common forms of magnesium like citrate, oxide, glycinate, and threonate… But today, I want to introduce you to one of the most effective yet lesser-known forms—Magnesium Lysinate. Magnesium Lysinate has many of the same benefits as other forms of magnesium, plus additional ones that are unique on its own. Join me on today’s Cabral Concept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your overall health. Enjoy the show, and let me know your thoughts!
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(Test for mineral imbalances & heavy moncept 3303 as we explore this often-overlooked form of magnesium, its powerful benefits, and how it can support your overall health. Enjoy the show, and let me know your thoughts!
etal toxicity)
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I don’t believe there’s just one thing that can make you healthy… But when I come across something that provides numerous benefits for almost everyone, I want to share it! So on today’s show, I’ll go over several research studies on electrolyzed water and its impact on various aspects of health and wellness. Tune in to today’s Cabral Concept 3296, where I break down the science behind electrolyzed water and why it’s gaining recognition for its potential health and longevity benefits. Enjoy the show, and let me know your thoughts!
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Improving your aerobic capacity doesn’t have to be complicated or exhausting... We all understand the importance of aerobic exercise for our health, and countless studies highlight its positive effects on overall wellness. However, it’s easy to feel overwhelmed by where to start or how to effectively improve our fitness routine. On today’s show, we’ll break down what the Maffetone Method is, how it works, why aerobic exercise is essential for overall health, and how you can incorporate it into your routine. I’ll also guide you step by step on how to get started, from determining your ideal heart rate to gradually increasing your endurance without overtraining. So join me on today’s Cabral Concept 3289, where we go over how to use the Maffetone Method to improve your aerobic fitness, boost longevity, and enhance your overall quality of life. Enjoy the show, and let me know your thoughts!
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- - -
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There is a nutrient that almost no one talks about, yet it is crucial for anti-aging and overall health… Selenium plays a key role in protecting the body from oxidative damage, supporting a healthy metabolism, strengthening the immune system, and even promoting youthful, radiant skin. Join me on today’s Cabral Concept 3282 as we explore the benefits of selenium, what happens when your levels are too low, and simple ways to ensure you’re getting enough of this essential mineral. Don’t miss this episode—enjoy the show, and let me know your thoughts!
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- - -
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- - -
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- - -
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The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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I'm thrilled to share with you groundbreaking research on a major breakthrough in oncology… This information is likely to impact you or your loved ones at some point in your life, which is why staying informed about the latest advancements is so important. While it might sound too good to be true, numerous studies support this promising development, and I’m excited to share all the details with you today. So join me on today’s Cabral Concept 3275, where I’ll discuss the revolutionary research behind a new anti-cancer tumor treatment derived from an Australian plant. Tune in to learn more, and don’t forget to share your thoughts after the show!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3275
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Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
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CabralSupportGroup.com
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Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
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> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
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> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
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> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
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Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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When it comes to improving our health, most people focus on external factors… However, one critical aspect that often gets overlooked is stress and its profound impact on the body. Chronic stress and prolonged “fight or flight” responses can lead to elevated cortisol levels, which over time, may manifest as dis-eases in the body. So join me on today’s Cabral Concept 3266 as I discuss the top 10 signs you may be experiencing high cortisol and share actionable steps to begin lowering those levels. Enjoy the show, and feel free to share your thoughts!
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For Everything Mentioned In Today's Show:
StephenCabral.com/3266
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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Are you looking for an easier way to reduce anxiety, depression, low energy, or memory decline... One key nutrient ensures your body gets enough of it since it’s so essential for your health. While most of us get a small amount of it daily, many are still deficient and don’t even realize it. On today’s episode, I’ll share how to determine if you’re getting enough of this vital nutrient and explain why it’s so crucial for your health and brain function as you age. So join me on today’s Cabral Concept 3261 to learn about this free nutrient that saves your brain as you age. Enjoy the show, and let me know your thoughts!
- - -
For Everything Mentioned In Today's Show:
StephenCabral.com/3261
- - -
Get a FREE Copy of Dr. Cabral's Book:
The Rain Barrel Effect
- - -
Join the Community & Get Your Questions Answered:
CabralSupportGroup.com
- - -
Dr. Cabral’s Most Popular At-Home Lab Tests:
> Complete Minerals & Metals Test
(Test for mineral imbalances & heavy metal toxicity)
- - -
> Complete Candida, Metabolic & Vitamins Test
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
- - -
> Complete Stress, Mood & Metabolism Test
(Discover your complete thyroid, adrenal, hormone, vitamin D & insulin levels)
- - -
> Complete Food Sensitivity Test
(Find out your hidden food sensitivities)
- - -
> Complete Omega-3 & Inflammation Test
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
- - -
Get Your Question Answered On An Upcoming HouseCall:
StephenCabral.com/askcabral
- - -
Would You Take 30 Seconds To Rate & Review The Cabral Concept?
The best way to help me spread our mission of true natural health is to pass on the good word, and I read and appreciate every review!
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