Avsnitt
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Do you “What If” yourself right into anxiety and worry and dread?
In this {Rewind} episode, we’ll discover a more helpful, positive, and productive way to use “What if” in order to get our brains to work for us, not against us.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Buy my Book Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness on Amazon: https://a.co/d/hoPKsBO
Get the Listener's Guide here: www.triciazody.com/guide
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The past couple of weeks we’ve done a Life Assessment and set goals and intentions to improve specific areas of our life. But statistics show you may begin losing motivation soon and not reach your goal at all!
This episode dives deep into understanding motivation not just as a feeling but as a psychological process influenced by thoughts, priorities, and purpose. Discover how your thoughts, choices, and faith shape your motivation and create a life aligned with your God-given purpose.
Resources Mentioned:
Another Beautiful Life: A Christian's Journey to Finding Peace and Hope in Brokenness by Tricia Zody – Chapter 8: Moving Forward: Now What? Buy it on Amazon HERE! Scripture References: Ephesians 2:10, Psalm 37:4, Proverbs 16:9, Ephesians 4:26.For more tools, questions for reflection, and resources to help you on your journey, download the Listener's Guide for this episode: https://www.triciazody.com/guide
Connect:
Website: www.triciazody.com
Follow on Facebook: https://www.facebook.com/tricia.zody/ and Instagram: https://www.instagram.com/triciazody/Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the Listener's Guide here: www.triciazody.com/guide
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Saknas det avsnitt?
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This is part two of the Life Assessment exercise where we take your results from last week and use them to make a plan for making 2025 an extraordinary year.
If you haven’t filled out your Life Wheel assessment yet you can grab the Listener’s Guide from last week – episode 177 – that has the life wheel printed on it for you to fill out. Then also grab this week’s Listener’s Guide to work with me through this episode.
Doing this exercise and really putting some thought and effort into it pulls your brain out of its stagnant, and even lazy, state where it’s just been creating the same negative results over and over again, year after year. But today, by doing this Life Assessment, your brain is awake and aware and engaged to create a powerful shift in your life and reset for a beautiful 2025.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30minGet the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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January is when most people regularly take an assessment of their life and reset. A life-assessment is eye-opening for so many. Mainly because most people don’t do this each year. They just roll into the next year, carrying in old baggage not realizing they have the power to leave it at the door. Most people also start the year feeling some dread because they don’t know that they have so much more power to change their life, and they’ve just been living at the effect of their default brain all this time.
Today I’m going to take you – step by step - through the Life Assessment exercise, assessing 12 specific areas, so you can begin to change your life to live more fully and abundantly in 2025.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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SHOW NOTES:
Do you feel sad and blue after Christmas? Do you know why? Do you want to feel differently?
What is the magnifying glass you are looking through? Is it your thoughts about your pain, loss, tragedy, fear, loneliness, etc that’s making you feel sad and melancholy? Or is there a different lens to look through that magnifies something better, more helpful, more true?
Today, we talk about how to start 2025 by looking through the right magnifier of your life.Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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What is your first reaction when things that happen are unexpected…and most unwanted? Do you get angry? Frustrated? Does it leave you feeling despondent?
God has a reason for all things. When things are unexpected, we can be sure that in it He’s trying to teach us, create something in us, or provide for us. This is the time to look deeper into the situation; to look beyond what the natural eyes can see; to find Him giving you what you desperately need.Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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In order to experience complete healing after loss, tragedy, heartbreak, or anything that leaves you with great sorrow, it’s important to learn to grieve well.
Join me today as I share from my book, Another Beautiful Life: A Christian’s Journey to Finding Peace and Hope in Brokenness. I reveal 10 things I learned about grieving well that were a catalyst to my healing after my husband’s suicide.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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Last week I was talking about the power of thankfulness and the impact it has on our life – physically, relationally, emotionally, and spiritually. I mentioned the Apostle Paul as a beautiful example of one who continuously gave thanks to God right in the middle of his suffering, and the supernatural results he experienced because of that thankfulness.
He was bound with chains in a dark prison cell. And he began to sing songs of worship to God. Boy, how I would have loved to have heard those songs. Wouldn’t you? Regardless of his present circumstances, Paul was expressing his trust and faith in an awesome and worship-worthy God.
When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there.
Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
BOOK!!! Get on the list for the discounted pre-sale rate through December 6, 2024: https://www.triciazody.com/book
Get the Listener's Guide here: www.triciazody.com/guide
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When you are suffering, it may be hard to find your “thankfulness.” And you might ask, “why on earth do I even need to? Can’t I just have a minute here to be really sad?” Well, yes. Do that. But don’t stay stuck there.
Thankfulness lowers feelings of depression and anxiety, bolsters resiliency, fosters higher self-esteem, and supports physical health and well-being.
This episode is packed with encouragement and simple steps to get you to a place of thankfulness and joy, even in the midst of suffering.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
BOOK!!! Get on the list for the discounted pre-sale rate : https://www.triciazody.com/book
Get the Listener's Guide here: www.triciazody.com/guide
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When your emotional brain and your adult brain are not integrated, you will be carried away by emotional overwhelm.
Today, I give you 5 powerful tools to bring balance to your brain and get you out of the spinning, emotional chaos that keeps you from moving forward.
Grab the Questions to Break the Brain pdf sent to your email: https://www.triciazody.com/questionstobreakthebrain
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
BOOK!!! To get the latest inside info, get on the list: https://www.triciazody.com/book
Get the Listener's Guide here: www.triciazody.com/guide
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Your emotional brain wants to run the show, and it can adversely affect your daily life if your brain is not balanced. You’re not able to think straight when your emotional brain and your adult brain are not integrated. This can leave you in overwhelm and keep you from being able to move forward.
Join me as I give you a personal example of how my emotions started to get the better of me and literally kept me from “thinking straight.” I’ll explain how the brain functions when this is happening and tell you what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable Listener’s Guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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When we’re comfortable, we don’t seem to have this desperate need of God. But when we’re in the valley, when things aren’t going well, that’s when we recognize our desperate need to depend upon God.
People who have been through it, people who have had their worlds turned upside down, heart shattered in a thousand pieces, people who have hit rock-bottom; these people know a level of dependence on God that most people will never know. Is that you, friend?
Total dependence on God is a new level of faith that allows us to “stay calm, faithful, and unconfused while in the middle of the turmoil of life” (Oswald Chambers). But how do we get there? Can we get to that level of dependence before we ever experience the turmoil of life? God is inviting us to learn to rest in Him and find Him as our benevolent, Sovereign, Rescuer as we become more and more aware of our need of Him in our life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
➡️ BOOK discounted pre-sale list: https://www.triciazody.com/book
Get the Listener's Guide here: www.triciazody.com/guide
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The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the habits and systems that you can implement that, over time, get you to your goal. Using “The Four Laws of Behavior Change,” we can apply practical strategies for making habits more likely to stick. Join me as I give you a personal example of how I’m changing and the impact it’s making on my life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, Listener's Guide here: https://www.triciazody.com/guide
The BOOK is almost ready for release! Join the list HERE to be the first to know!Get the Listener's Guide here: www.triciazody.com/guide
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The content of this episode is based on the book Atomic Habits by James Clear. Clear’s message and strategy is based on how habits compound over time and why making small improvements on a daily basis can lead to a significant difference in your life in the long-run - it’s the philosophy of continuous improvement.
Today, we focus on the Three Layers of Behavior Change and identify the one layer that will create breakthroughs that significantly improve your life and get you to the goal you want.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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You can radically change your daily life by doing one thing every day. Pre-framing your experiences.
Imagine being able to be at peace and stay calm even if your contentious and hot-headed boss is yelling at you.
Imagine driving to work in bumper-to-bumper traffic while the other drivers beside you are texting on their phone, reading a book, or honking and cutting you off, but you just smile and let them, unfazed.
The way you experience your everyday life - every little thing in it from doing laundry, to dealing with the carpool pick up line, to interactions with difficult people – is up to you and in your power to change.
Let me show you how to pre-frame your stories and radically change your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: https://www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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With every circumstance and experience you’ve ever had – things in your past and in your present - you have created perceptions and stories around each of those experiences simply based on the way your brain functions.
Those stories have formed who you are today – how you think, how you act or behave, what you believe, how regulated your emotions are… or are not. We are connected to those experiences through thoughts and emotions in our brain. Psychologists call this Neuro-association. It is critical to discover what we are connected to and disconnected from so we can see how they’re impacting our life right now.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call and get on my wait list: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Stay informed on the Book release here: https://www.triciazody.com/book
Get the Listener's Guide here: www.triciazody.com/guide
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Typically, we want our lives to go a certain way. Most of us have an idea how we want to experience life. But sometimes we are sabotaging our lives because of what we are unwilling to do.
That’s what we’re talking about today. Join me as I give you some suggestions of how to discover if you are self-sabotaging your life and what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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I’ve had bunion surgery recently and now I’ve got a limp when I walk. If I don’t go to physical therapy, my toes could get stuck in their frozen position and leave me with a limp for the rest of my life. But physical therapy is hard and painful. And sometimes it makes me cry.
I’ve discovered this is the perfect analogy for our lives that are full of wounds from our past or present that’s creating a metaphorical limp – anxiety, irrational fear, hopelessness, etc. If we don’t get the healing mentally and emotionally, we will most certainly have that limp for the rest of our lives. Listen in to hear why pressing on your pain points will bring you healing and freedom to live your life more comfortably.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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This week, we follow up from Not Enough, part one with actionable steps that prime the brain to create new perspectives. These two easy steps will get you out of a stuck, negative narrative and into considering thoughts that bring a sense of fullness and abundance to your life.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
Get the Listener's Guide here: www.triciazody.com/guide
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It's so easy for us to get caught in the trap of thinking that something in our life is not enough. Not enough time, not enough money, not enough love, not enough friendship connections, not enough purpose, not enough family time, not enough recreation or rest. Not enough.
Unfortunately, “not enough” in one area permeates all the other areas and can make us discontented and miserable. We can’t see another perspective. We can’t see the abundance that’s right there.
Today is part one of how to recognize the message of “not enough” in your life and what to do about it.
Are you wondering how Life Coaching works? Would you like a free, 30-minute session? Click this link to set up a Consult Call: https://calendly.com/triciazodylifecoach/30min
Get the free, printable guide here: www.triciazody.com/guide
#womensupportingwomen #faith #freedom #Christianwomen #notenough #abundantlife
Get the Listener's Guide here: www.triciazody.com/guide
- Visa fler
