Avsnitt
-
SMALL HABITS CAN CHANGE YOUR LIFE!!
In this episode of For Better Days, we’re diving into how small, intentional habits can completely transform your mindset and lifestyle over time. If you’ve ever felt stuck or overwhelmed by big life changes, this is your reminder that true transformation happens in the smallest ways.
We’ll talk about:
✨ Why small habits matter more than you think
✨ How daily actions shape your mindset and identity
✨ Simple habits that have changed my life
✨ How to actually stick to new habits (without burning out)
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
RELATED EPISODES:
20 Healthy Habits You Need in your LifeHow to become 1% Better Every DayHow to Create Sustainable Routines and Make Life FUnSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
STOP WAITING FOR SOMEONE ELSE TO LOVE YOU IN ORDER TO START LOVING YOURSELF!!!
With Valentine’s Day around the corner, it’s easy to feel like love is something we need to find—but what if the most important love story is the one we build with ourselves? In this episode, we’re diving deep into self-love, healing, and why you don’t need someone else to love you in order to feel whole.
Whether you’re single, in a relationship, or somewhere in between, this conversation is about falling in love with your own life first. We’ll talk about reframing singleness, breaking free from the idea that love completes us, and how to become your own soulmate.
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
RELATED EPISODES:
How to THRIVE in your season of singlenessIts Your Season of Self Love8 tips to get over a breakup and find yourself againSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Saknas det avsnitt?
-
RESET YOUR LIFE TODAY!
Ever feel stuck in life, like you're craving a fresh start but fear is holding you back? In this episode of For Better Days Podcast, we’re diving deep into the art of embracing new beginnings—without the doubt, anxiety, or second-guessing. Whether you're starting over in a new city, ending a chapter, or simply wanting a reset, this is your guide to stepping into change with confidence. I’ll share my own experiences of walking away from comfort to chase the unknown, along with actionable steps to help you navigate your own transformation. It's time to let go of fear and create the life you’ve been dreaming of!!!
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
PREVIOUS ROUTINE EPISODES:
You Don't Have To Have Everything Figured OutFeeling Lost In Your 20sBecome Obsessed With Your Own LifeSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Have you ever tried sticking to a “perfect” routine, only to feel completely drained and wondering what went wrong? Trust me, you're not the only one. In this episode, Keara dives into how to create a daily routine that actually inspires and energizes you—without the burnout.
From starting small and building gradually to incorporating things you genuinely enjoy, Keara covers practical tips to help you design a routine that feels aligned with your goals and lifestyle. You’ll learn how to:
Focus on consistency over perfectionBuild flexibility into your dayCreate routines that prioritize joy and flowLet go of what you can’t controlWhether you’re a routine enthusiast looking for a refresh or someone who struggles to stick to a schedule, this episode is packed with actionable advice to help you feel motivated, centered, and excited to start your day.
✨ Your routine should inspire you—not exhaust you. Tune in for the guide to creating a life that feels good.
PREVIOUS ROUTINE EPISODES:
Reset Your Routine In Time For SummerSpring Reset RoutineHow to Create Sustainable RoutinesCreate Morning Routines with a 9-5Summer Evening RoutineSIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Are you ready to make 2025 your breakthrough year? In this episode of For Better Days Podcast, we dive deep into the art of manifestation and how you can align your mindset, energy, and actions to create your dream life.
Discover practical tips for setting powerful intentions, overcoming limiting beliefs, and stepping into the version of yourself that achieves it all. I’ll share my personal manifestation journey, strategies that work, and the importance of trusting the process while staying open to unexpected blessings.
Whether you're looking to attract new opportunities, build your confidence, or design a life that feels aligned with your purpose, this episode is your roadmap to making it happen. Tune in to start manifesting your best year yet—because better days are just around the corner!
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
As we head into 2025, it’s time to ask yourself: What kind of life do you truly want to create?
In this episode, Keara dives into the power of reinvention, embracing change, and taking action toward building the life of your dreams. Whether you’re starting over, feeling stuck, or simply looking for a fresh perspective, this episode will inspire you to let go of self-doubt, step out of your comfort zone, and start creating a future you’re excited about.
I’m sharing practical tips, mindset shifts, and personal experiences to help you:
✨ Define your vision for the new year
✨ Overcome fear and take bold action
✨ Build confidence and trust the process of transformation
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Feeling like you’re about to enter full hibernation and isolation mode this winter? Same. But let’s be real—locking yourself away and avoiding the world isn’t doing you any favors. In this episode, we’re diving into how to stop hiding, get out of your winter funk, and actually live your life this season. Keara shares 5 easy steps to help you stay social, motivated, and connected—even when it’s freezing outside.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, we're diving deep into the power of saying no. As women, we often find ourselves saying yes to things out of obligation, fear of disappointing others, or simply to avoid conflict. But what if we learned to embrace the power of no and make it our secret weapon for self-care and growth?
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode of the For Better Days Podcast, we’re diving into how to thrive during this transformative chapter of your life. I share my personal story of leaving a 5-year relationship and how I turned what felt like heartbreak into a powerful period of growth, self-discovery, and freedom.
We’ll explore:
✨ The difference between being alone and feeling lonely—and how to embrace alone time as a gift
✨ How to focus on self-love and growth without comparing yourself to friends in relationships
✨ The unexpected joys of singleness, from travel and adventure to creating a life you truly love
✨ Actionable tips to help you romanticize your life and stop waiting for a relationship to feel complete
Whether you’re newly single or have been riding solo for a while, this episode will leave you feeling inspired, empowered, and ready to fully embrace this exciting season. Your journey to better days starts here!
Tune in now to learn how to create a full and exciting life—no relationship required.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Are you feeling stuck in the hustle of daily life, unsure if you're truly living on your terms? In this episode of For Better Days Podcast, we’re diving deep into what it means to live with intention as a woman navigating your 20s and 30s. From setting clear goals and embracing mindfulness to letting go of societal pressures, we’ll explore actionable strategies to help you design a life filled with purpose, joy, and alignment.
Whether you're looking to redefine your career, prioritize your wellness, or simply find more meaning in your everyday routine, this episode is your guide to getting started. Tune in for inspiring stories, practical advice, and a gentle reminder that your dream life is within reach—one intentional step at a time.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode of For Better Days Podcast, we’re diving deep into the journey from self-doubt to self-confidence and tackling imposter syndrome. Whether you're navigating new roles, taking bold steps, or simply trying to own your space in a competitive world, this episode is here to empower you. In this episode, Keara unpacks why imposter syndrome happens, how it can affect your mental well-being, and, most importantly, how to overcome it. Tune in for real-life strategies, mindset shifts, and inspiring stories that will help you embrace your unique strengths and silence self-doubt. Get ready to let go of feeling like a fraud and step fully into the confident, capable version of yourself.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ Pinterest
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Are you tired of always putting others before yourself, even when it leaves you feeling drained and unfulfilled? In today’s episode, we’re diving deep into the world of people-pleasing—why we do it, how it impacts our happiness, and most importantly, how to break free from it once and for all.
People-pleasing is more than just a habit; it’s a mindset that often stems from a need for approval, a fear of rejection, or a desire to avoid conflict. But here’s the truth: constantly seeking others’ validation can cause you to lose sight of your own desires and priorities.
Join me as we explore actionable steps to stop people-pleasing and start living for yourself. We’ll cover:
Why people-pleasing habits form and how they can hold you backHow to identify and prioritize your true values and goalsSimple techniques for setting boundaries without guiltPractical tips to say “no” with confidence and embrace a more authentic youWhether you’re a recovering people-pleaser or simply looking to live more authentically, this episode is packed with insights and tools to help you reclaim your voice, set healthy boundaries, and create a life that genuinely reflects who you are. Tune in and start the journey toward living for you.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
As the leaves fall and nature begins to shed the old, we’re reminded that autumn is the perfect time to let go of what’s holding us back. In this episode of the For Better Days Podcast, we dive deep into the power of releasing old habits, toxic relationships, and limiting mindsets that no longer serve us. Whether it’s shedding the weight of past mistakes, breaking free from unhealthy connections, or finally confronting those nagging self-doubts, this episode will help you embrace the beauty of letting go. Tune in for a heartfelt conversation on how releasing the old can create space for new beginnings, growth, and the version of yourself you’ve been waiting to step into. Let this fall be the season of your personal transformation!
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode of the For Better Days Podcast, we dive deep into the evolving definition of success and what it truly means to thrive in your 20s and 30s. The traditional blueprint for success—graduate, get a stable job, buy a home, and settle down—is no longer the one-size-fits-all formula it once was. We’re in a new era, where success looks different for each of us, shaped by our personal values, goals, and passions.
I’ll be sharing my personal journey of leaving the corporate world behind, despite hitting all the conventional milestones, and realizing that what society defines as "successful" didn’t align with how I wanted to live. From the comfort trap of predictable stability to the freedom of creating a life based on purpose and fulfillment, we’ll explore how success isn’t about a title, a salary, or following a traditional path—it’s about living life on your own terms.
We’ll discuss how our generation is redefining success, prioritizing flexibility, creativity, and mental well-being over rigid career paths and societal expectations. I’ll also share personal stories from my circle of friends and examples of people who’ve traded traditional definitions of success for lives that bring them true joy and meaning.
Whether your version of thriving means climbing the corporate ladder, starting a passion project, or traveling the world, this episode is all about embracing your unique path and learning how to define success for yourself. Let’s explore how you can thrive by aligning your life with your personal values, building a vision that resonates with who you truly are.
Tune in to learn how you can redefine success and start thriving on your own terms!
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
HAPPY OCTOBER!!! It’s a new month, which means it’s the perfect time for a fresh start! In this episode, we’re diving into how to reset your mindset, set meaningful goals, and release the stress holding you back. If you’re feeling overwhelmed by the pressure to have everything figured out or need help balancing your ambitions with self-care, this episode is for you.
I’ll share five simple, actionable steps to help you start this month with intention—without getting bogged down by perfectionism or anxiety. Whether you’re looking to set personal or professional goals, or just want to feel more in control of your daily life, tune in for tips on creating a productive, stress-free month.
Let’s set goals, release the pressure, and make space for growth—one day at a time.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode of the For Better Days Podcast, we dive deep into a powerful concept: the only competition that truly matters is the one with yourself. We often set high expectations for our 20s, picturing a decade where everything magically falls into place. But what happens when reality doesn’t match those expectations, and we find ourselves lost in a whirlwind of confusion and comparison?
Social media has made comparison second nature, showing us only the highlight reels of others' lives. This constant exposure can make us feel like we’re always falling behind. But what if the real key to fulfillment and success lies not in measuring ourselves against others, but in outdoing who we were yesterday?
In this episode, we explore:
The trap of comparison and why it's an illusion.The downside of competing with others and how it distorts our sense of self-worth.The transformative power of competing with yourself and focusing on personal growth.How to redefine success on your own terms, independent of societal pressures.Join me as we shift our focus from external validation to internal empowerment. Learn how to set personal goals, celebrate small wins, and embrace a life of continuous improvement. By competing with yourself, you take control of your journey and unlock a deeper sense of fulfillment.
Tune in and discover how to start competing with the person you were yesterday, creating a path that’s uniquely yours and full of potential for growth.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, we dive into something that every one of us faces, yet many fear: change.
Bad news: A lot can change in a year.
Good news: A lot can change in a year.Change is one of life’s few constants, yet it often arrives uninvited, causing anxiety, uncertainty, and resistance. But what if we told you that change doesn’t have to be something you dread? Whether it’s a career shift, moving to a new city, ending a relationship, or embarking on personal growth, change can open doors to new opportunities, personal reinvention, and untapped potential.
In this episode, we’ll explore:
The types of change—from planned and unplanned to internal and external transformations—and how they uniquely impact your life.How humans respond to change and why we naturally fear it.Positive aspects of change, including personal growth, resilience building, and new opportunities for reinvention.Real-life stories of women navigating career transitions, personal development, and relationships, showing that change can lead to incredible growth.Practical tips to help you embrace change, including setting realistic goals, practicing self-compassion, and adopting a growth mindset.If you’re in your 20s or 30s, navigating life’s uncertainties, this episode is for you. We’ll share strategies to help you embrace change as a stepping stone to the future you desire, reminding you that life doesn’t take anything from you without giving something new in return.
Tune in and discover how you can turn life’s inevitable changes into a pathway for new beginnings. Remember: change isn’t always a bad thing—it might just be exactly what you need to grow.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
Your 20s are often painted as the most exciting and transformative years of your life. It’s a time for discovering who you are, launching your career, and building the life you’ve always dreamed of. But if you’re feeling uncertain, overwhelmed, or even lost—guess what? That’s completely normal. In this episode of the For Better Days Pod, Keara gets real about what it means to be a “baby adult” and why it’s okay to not have everything figured out just yet.
We dive deep into embracing the unknown, the power of trying new things, and how to stop putting pressure on yourself to have all the answers. By letting go of unrealistic expectations, you’ll learn how to navigate this uncertain but exciting chapter in your life with more confidence and self-compassion. Tune in for practical tips and relatable advice to help you thrive in your 20s.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode of the For Better Days Podcast, Keara dives deep into the delicate balance of life—understanding what you can control and learning to let go of what you can't. She shares personal stories and practical tips on how to shift your focus to what truly matters, embrace the power of surrender, and find peace in the unknown. Whether you're struggling with uncertainty, facing major life decisions, or just trying to navigate your 20s, this episode offers a refreshing perspective on how to reclaim your power and move forward with confidence. Tune in and discover how letting go can lead to better days ahead.
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
-
In this episode, Keara explains her journey on learning to start trusting herself and getting away from constantly seeking external validation. She shares with you different tips to help you start developing a greater trust with yourself and how learning to trust yourself can quite literally change your life!
SIGN UP FOR THE FOR BETTER DAYS NEWSLETTER!
Superhuman Mediation App - use code KEARA at checkout to get 1-month free (on top of the 2-week free trial - thats 6 free weeks)!!
Shop my Amazon: Amazon Storefront
Join the For Better Days Groupchat!!
Get your copy now: Nourished from Sunrise to Sunset Recipe E-book 💕
Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @forbetterdayspod!
I love you all, remember to smile today 🤍
↓ STAY CONNECTED↓
♡ Personal Instagram
♡ For Better Days Instagram
♡ YouTube Channel
♡ TikTok
♡ PinterestSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
- Visa fler
