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Dear HBICs,
We're excited to share the latest episode of the Ambitchious Podcast with our incredible guest, Alex Vieira. Alex, owner of "The Confident Parent," breaks down all of her knowledge of Nervous System Regulation and provides us with a treasure trove of insights, tips, and actionable steps to enhance our well-being.
Episode Highlights:
In this enlightening discussion, I chat with the brilliant Alex Vieira about the critical role of rest, the science of nervous system regulation, and simple yet powerful ways to transform your life. Here’s what you can expect:
Sleep & Brain Health 💤Key Fact:
Poor sleep is linked to early-onset Alzheimer's and dementia in women.
Why It Matters:
Your brain cleans itself during REM sleep by removing senescent cells and junk proteins.
The Multifaceted Nature of Rest 🧘♀️Different Forms of Rest:
Physical, mental, and spiritual rest are essential.
Need for Restoration:
Those who speak extensively, like coaches, sometimes need a silent day to recharge.
Cultural Insights on Work Ethic & Rest 💪Alex and I discuss our Latina heritage and their mothers' and grandmothers' strong work ethic, providing an insightful look into cultural influences on rest and productivity.
Breaking the Cycle of Overwork 🔄Pressure to Be Productive:
Societal and self-imposed pressures can make resting difficult.
Importance of Rest:
Completing rest cycles is crucial for productivity and preventing burnout.
Actionable Tips for Rest & Stress Management 📝Mini Rest Sessions:
Incorporate short breaks into your daily routine.
Larger Rest Sessions:
Plan weekly rest periods for deeper restoration.
Example Practices:
Yoga, journaling, and mindful workouts.
Nervous System Regulation 🧠States of Regulation:
Understand the parasympathetic state, fight or flight, and freeze.
Practical Insights:
Movement, breathing, and mindful connection can help regulate your nervous system.
Handling Chronic Stressors 🚩Identifying Stressors:
From unsafe environments to constant caretaking duties.
Tools & Strategies:
Learn coping techniques to manage and mitigate chronic stress.
Fostering Deep Connections 💞Simple Practices:
Hugging, connecting with nature, and creative expression.
Inner Child Healing:
Engage in joyful activities to nurture your inner child.
Guest Spotlight: Alex Vieira 🌟Alex shares her transition from a full-time job to focusing on occupational therapy-based coaching and how it transformed her life. If you are interested in working with Alex here are the links to learn more about her courses.
https://alexandria-viera.mykajabi.com/ 12 week course https://alexandria-viera.mykajabi.com/theroadtoregulation 6 week course https://alexandria-viera.mykajabi.com/regulationkickstartDon't Miss Out! 🎧Whether you're navigating life's daily stressors or seeking ways to enhance your well-being, this episode offers valuable insights and practical advice.
Thank you for being a part of our incredible Ambitchious community. Remember, resting and regulating your nervous system isn’t just a luxury—it's a necessity.
Stay Ambitchious,
Katie and the Podcast Team
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I am thrilled to announce the latest episode of the Ambitchious Podcast highlighting our very last offering of coveted journal prompts! In this powerful installment, I will be getting down and dirty into the transformative potential of journaling and self-reflection, providing you with insightful prompts to guide you on your journey toward healing and growth.
📝 Episode Highlights:1. Communication and Self-Care: I will emphasize the importance of communication for emotional well-being. I share practical tips for incorporating self-care activities, like relaxation and stillness, into your daily routine.
2. Personal Celebrations: I recount my anniversaries, celebrating significant moments in my life and hopefully it will help you draw parallels to your own milestones.
3. Plans for a Trip: Listen in as I discuss my upcoming trip to Montreal. I share my intention to focus on relaxation and rejuvenation, reminding us all to prioritize downtime and self-care.
4. Affirmations and Compassion: I recommend using positive affirmations, such as "this too shall pass," when facing challenging times. I highlight the importance of self-compassion and nourishing both your body and mind.
5. Surroundings and Safety: Discover the significance of being around supportive, like-minded individuals where you feel safe and free to express yourself without judgment.
6. Managing Triggers: give you my strategies for addressing triggers head-on, drawing inspiration from Michael Singer's book, "Untethered Soul." I open up about my past unhealthy coping mechanisms and efforts to adopt healthier alternatives like meditation and mindfulness.
7. Healing and Responsibility: I stress the importance of healing from past trauma by being honest and vulnerable. I acknowledge the responsibility adults have to address and overcome childhood issues.
8. Inner Child Healing: Explore creative activities and self-care techniques to heal inner child wounds. I underscore the importance of creating space for meditation, relaxation, and fun to foster creativity.
9. Personal Vulnerability and Boundaries: I talk about my support system and the challenges of letting people get too close. I emphasize clear and concise communication to enforce boundaries effectively, sharing my personal experiences to illustrate my points.
10. Triggers and Emotional Well-Being: I delve into the negative core beliefs stemming from childhood trauma and how they manifest in my life. I share my ongoing work to overcome these challenges and improve my mental well-being.
👂 Listen Now:🎧 Subscribe and Stay Connected:
Make sure you're subscribed to the Ambitchious Podcast so you never miss an episode filled with inspiration, healing, and empowerment.
Stay Ambitchious,
Katie Boyd and the Ambitchious Team
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Dear Ambitchious Community,
I am so damn excited to share the latest Ambitchious Podcast episode today. In our newest installment, I dive deep into the transformative journey of inner child healing and the powerful process of reparenting oneself.
Episode HighlightsDealing with Household Aggression or Addiction: I will be reflecting on some challenges I had growing up, particularly with my Dad, and how I coped through cleaning and organizing—a practice I continue to self-soothe and ground.
Coping Mechanisms: From hypervigilance to perfectionism, I discuss the coping strategies I developed as a child and how they translate into my adult life.
Emotional Reflections: Navigating through emotions of trust, betrayal, and trauma, I will provide insights into my ongoing journey to balance negative childhood messages with positivity and spiritual growth.
Healing Conversations: I will express my desire to have more open dialogues with my parents, aiming to include them in her healing process and potentially share these powerful conversations on the podcast.
Embracing 2025: As the Year of the Snake approaches, I emphasize the importance of transformation, encouraging listeners to shed old skins and heal past triggers to become their best selves.
Take Action with Journal PromptsIn this episode, I share compelling journal prompts to help you explore deep-seated issues and engage in self-healing:
How can you create a safe space for your emotional healing?
What childhood disappointments do you need to acknowledge and forgive?
How can you embrace your sensitivity as a strength rather than a weakness?
What positive aspects of your childhood are you grateful for?
Self-Care RecommendationsI will offer invaluable tips for self-care, emphasizing the importance of:
Good sleep hygiene
Morning rituals
Affirmations and meditation
Healthy eating and staying active
Surrounding yourself with positive influences
Engage with Us!I encourage you to share the podcast with friends and family, leave positive reviews, and stay tuned for more enlightening conversations. Let’s stay Ambitchious and continue this journey of self-discovery and growth together!
We are grateful to have you as part of our Ambitchious Community. Your journey toward healing and thriving is my greatest inspiration.
Stay Ambitchious,
Katie
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Hey Ambitchious Tribe,
We’re excited to share the latest episode of the Ambitchious Podcast with even more curated journal prompts to wrap up 2024 with some serious inner child healing. Katie dives deep into reflections and personal growth as she explores powerful journal prompts designed to awaken your inner strength and promote healing.
Here's what you can expect in this episode:Katie's Reflection on Childhood Inspirations:
Discover how Katie’s favorite childhood movie, "The Neverending Story," still impacts her and the spiritual themes she draws from it.
Fond Memories and Role Models:
Learn about the two remarkable women in Katie’s life: Aunt Linda, the epitome of health and elegance, and Nana Pearl, the embodiment of strength and resilience.
Adventures in Nature:
Katie’s longing to reconnect with nature and her playful activities from childhood, like fishing and exploring the woods, are sure to inspire you to get outdoors and discover new hobbies.
Emotional Expression and Healing:
Gain insight into Katie’s journey from suppressing emotions as a child to finding solace and acceptance in her grandmother’s presence.
Overcoming Childhood Criticisms:
Hear Katie’s personal stories of facing harsh criticism and how these experiences shaped her approach to self-worth and self-esteem.
Insights on Relationships and Friendships:
Understand Katie’s current friendship dynamics and her preference for loving, supportive, and symbiotic relationships.
Get Inspired:Katie encourages each of you to delve into your past with these thought-provoking journal prompts, designed to help unlock and heal childhood wounds:
Write about a difficult childhood event.
Reflect on the impact it had on you and the lessons you gained.
Revisit five childhood activities that brought you joy.
Consider how you can incorporate these joyous moments into your adult life today.
Katie’s heartfelt and honest reflections provide a supportive space for all of us to explore our inner child and embrace the journey of healing and personal growth.
What’s Next?We're thrilled to announce that Katie’s upcoming series, "The Healing Diaries," will take you on a raw and real journey through the complexities of healing. Stay tuned for more details in the next episodes!
Join the Conversation:Your feedback and participation mean the world to us! Share your thoughts, reflections, and journal prompt responses in our community forum or on social media using the hashtag #AmbitchiousPodcast. Let’s create a safe, empowered, and connected community together!
Remember to: 💖 Rate and review the podcast on your favorite platform to help others discover our content. 💖 Share the Ambitchious Podcast with your friends and family who are looking for inspiration and a supportive space for growth.
Catch the latest episode now on your preferred podcast app and embark on this transformative journey with us!
With Bitchy Love, The Ambitchious Podcast Team
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Hello Ambitchious Tribe,
I'm thrilled to announce the release of our latest episode, "Journal Prompts to Heal Your Inner Child," where we dive deep into the transformative power of journaling to heal emotional wounds from our childhood.
🎙️ In This Episode, Katie Explores:
The importance of ongoing inner child healing and how it applies to everyone.
How journaling can uncover and address unmet emotional, spiritual, and psychological needs from childhood.
Practical journal prompts to reconnect with and nurture your inner child.
Personal reflections on Katie's journey, including family experiences that shaped her and lessons learned along the way.
The role of meditation in healing, as detailed in her book “Ambitchious” and her Ambitchious App.
Katie also shares her raw and honest experiences, including the impact of familial addiction and trauma, insightful reflections on her school years, and her ongoing journey towards self-reliance, gratitude, and tenacity.
✨ Key Takeaways:
Journaling as a key method for healing and self-care.
Reconnecting with your inner child can uncover deep-rooted fears and unmet needs.
Personal growth often involves navigating layers of past experiences to find true healing.
Sharing your journey and experiences can pave the way for collective healing and support.
📓 Journal Prompts to Get You Started:
Reflect on a childhood memory where you felt unseen. How does that memory influence you today?
What unmet needs did your inner child have, and how can you provide them now?
Write a letter to your inner child offering love, support, and understanding.
Katie's candid talk about her upbringing, overcoming trauma, and striving for financial security highlights how past experiences shape our present lives, but also emphasizes the power of proactive healing and personal growth.
🔥 Action Steps:
Listen to the full episode on your favorite podcast platform.
Take time to engage with the journal prompts provided in this episode.
Share this episode with friends and family who might benefit from inner child healing.
Leave a review to let us know how these episodes are helping you.
Let’s continue to grow, heal, and stay Ambitchious together!
With Absolute Bitchiness,
Ambitchious Podcast Team
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Dearest HBICs,
We're excited to share the latest episode of the Ambitchious Podcast with you! In this heartfelt and insightful episode, our host Katie delves into the intricate process of "Reparenting Your Inner Child." This episode is a must-listen for anyone who has experienced parentification and is looking to heal and nurture their inner child.
Episode Highlights:1. Acknowledging Your Inner Child: Katie introduces the concept of reparenting your inner child and emphasizes the importance of acknowledging the existence and needs of this part of yourself. She shares a personal story from her own childhood, underlining the often suppressed spontaneity and self-expression due to parentification.
2. Vulnerability as a Healing Process: Katie opens up about her struggles with maintaining a facade of positivity and the realization that addressing buried emotions is crucial for healing. Vulnerability, she explains, is a powerful tool for authenticity and emotional well-being.
3. Creating Safety and Self-Care: Feeling safe is paramount for personal growth. Katie shares her journey to create a secure personal environment and incorporates activities that promote well-being. From gardening to philanthropy, she offers practical examples of how to reignite your sense of play and freedom.
4. Understanding Draining Factors: It’s important to recognize what drains your energy. Katie discusses how creating personal holiday rituals can foster a sense of control and introduces the concept of surrounding yourself with loving, empathetic people.
5. The Power of Positive Self-Talk: Katie underscores the impact of kind, positive reinforcement in self-talk. Challenging negative thoughts and prioritizing self-care are key steps toward emotional health and fulfillment.
6. The Healing Journey: Healing involves taking radical responsibility for our own well-being. Katie encourages listeners to actively reparent their inner child every day, breaking generational cycles of emotional neglect and fostering a lineage of empowered individuals.
7. Emotional Health and Generational Healing: By addressing our personal traumas, we contribute to healing both past and future generations. Katie shares her own mental health challenges and emphasizes the importance of supporting those who may be struggling.
Call to Action: Katie challenges each listener to take proactive steps towards healing and nurturing their inner child, encouraging the sharing of the podcast to spread this empowering message.
Share Your Journey:How are you incorporating reparenting practices into your daily life? We'd love to hear from you! Share your thoughts and experiences with us on social media using #AmbitchiousPodcast.
If you found this episode valuable, please consider leaving us a positive review or sharing the podcast with friends who might benefit from this message.
With gratitude and encouragement,
The Ambitchious Pod-Team 💖
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Dear Ambitches,
We have been working hard at HBIC Headquarters, and we're thrilled to announce the launch of a powerful new mini-series within the "Healing Diaries" 12-part episode season on the Ambitchious Podcast that dives deep into the concept of being a "parentified daughter." I will take you on a heartfelt journey through the often-overlooked challenges and triumphs of those who grew up shouldering adult responsibilities from a young age.
Episode Title: Are you a "Parentified Daughter?"
I introduce the series in this first episode with my unique blend of authenticity and vulnerability. I am going to share my personal experiences and tumultuous relationship with my own parents, setting the stage for an exploration into:
Signs of Being a Parentified Child:
Excessive responsibility, caregiver roles, and control issues.
Self-Reliance and Trust Issues:
How early responsibilities impact trust and self-reliance.
Healing the Inner Child:
Practical tools and stories of overcoming the past.
Patterns of Behavior:
Career choices, perfectionism, difficulty setting boundaries, and the constant need for approval.
I also reflect on the energy changes I feel during the fall season and how they influence my mood and introspection. This episode is especially resonant for those who find themselves more reflective around this time of year.
Listener Highlight: We couldn't resist sharing some love from our listeners! A big thank you to Kayleigh from New Hampshire for her touching review praising the show for its realness and motivational impact. We truly appreciate your kind words, Kayleigh!
What’s Next? Stay tuned for the next episodes in this series, where we'll dive deeper into tools for healing and embracing your inner child. I am committed to sharing my healing journey to help you on yours, bringing issues from the shadows into the sun because acknowledgment is the first step to healing.
Get Involved: This series is an incredible resource for anyone who has experienced 'parentified daughter syndrome' or knows someone who has. Please share the podcast with your friends and family—together we can foster individual and collective healing.
Join the Conversation: Don't forget to subscribe, rate, and review the podcast. Your feedback helps us create content that speaks directly to your needs and experiences.
I always sign off on these episodes, as always, with great affection and support, urging all of us to remain steadfast on our paths to personal growth and healing.
With Ambitchious Love, Katie MF Boy
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Hey Ambitchious Tribe,
We're thrilled to bring you the latest episode of the Ambitchious Podcast, in which I dive deep into the dynamics of high-value relationships with our special guest, Matt! In this episode with my main man, Matt," we explore everything from the essence of a high-value woman to self-improvement and mutual growth in relationships.
Key Takeaways from This Episode:
🔹 Parental Guidance in Dating: Katie and Matt reflect on their past and discuss the role parents play (or sometimes don't) in preparing their children for the dating world.
🔹 Essentials Before Commitment: Have you ever wondered what topics should be discussed before taking that serious plunge? Matt shares his list of essential discussions for couples, sprinkled with humorous preferences like holding onto old underwear!
🔹 Domestic Realities: From Matt's curious collection of lighters and cigar cutters to my psychotic tidiness in the home, we explore the funny and practical sides of living together.
🔹 Healing and Self-Improvement: As part of our series "The Healing Diaries," I emphasize the importance of self-reflection and growth. Matt dives into his journey of leaving behind a "victim mentality" and his proactive approach to life.
🔹 Partnership Dynamics: What makes a successful partnership? Matt and I discuss balancing strengths and weaknesses, handling finances, domestic chores, and mutual support.
🔹 Humor and Banter: Enjoy light-hearted exchanges on everything from Matt's old organizational habits to the humorous confusion between actors Charlton Heston and Sean Connery.
🔹 Modern Masculinity: We also delve into the changing dynamics of masculinity, discussing the balance between emotional sensitivity and strength.
🔹 Dating Realities: Offering insights on everything from the decline of traditional club scenes to the nuances of online dating and personal hygiene, they keep it real and entertaining.
Why Tune In?
Our listeners have been raving about the blend of male and female perspectives, the honest reflections, and the invaluable advice shared. Whether you're single, in a relationship, or somewhere in between, there's something for everyone!
And don’t forget to share your thoughts with us! We love hearing from our listeners. Email me at [email protected]
Stay Ambitchious,
Katie & Matt
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HBIC,
It's time to unlock your full potential and elevate your life with the latest episode of the Ambitchious Podcast! I couldn't be more excited to share this spicy episode aggressively titled "Are You a High-Value Woman?"
🌸 Becoming a High-Value Woman 🌸In this episode, we’re exploring what it truly means to be a high-value woman, a concept that goes beyond the superficial to encompass qualities like self-respect, emotional maturity, empathy, and continuous self-improvement.
Highlights from This Episode:Beyond Girl Boss:
Discover my transition from the sickening "girl boss" mentality to finding joy and fulfillment in everyday activities like cooking, educating, serving, and gardening.
Valuable Roles:
Learn why roles such as being a stay-at-home mom are incredibly valuable and far from insignificant. It's all about raising the next generation with love. leadership, and intention.
Self-Care and Relationships:
Embrace diverse interests and hear about the importance of personal care routines and open communication in relationships.
Traits of a High-Value Woman:
We'll explore attributes like persistence, honesty, self-awareness, and emotional intelligence. High-value women balance their independence with empathy and collaborative relationships.
Personal Growth Journey:
I'll share my journey from low self-esteem and unhealthy relationships to becoming a self-proclaimed high-value woman through continuous self-improvement, determination, and reflection.
Key Characteristics of High-Value Women:Confidence and Self-Assurance
Self-Respect and Healthy Boundaries
Emotional Maturity and Empathy
Independence and Self-Sufficiency
Non-Conformity and Individuality
Continuous Learning and Personal Growth
Join me as we explore these traits and more, offering actionable steps to help you on your journey.
📬 Connect with Me:I would love to hear from you! Whether you desire to discuss the latest episode, seek mentorship, or are interested in trying classes at Katie Boyd's Miss Fit Club in Hudson, NH, don’t hesitate to reach out. You can email me at [email protected]
Share the Love:
If you find this episode inspiring, please share it on social media. Let’s spread the wisdom and empower more women to become high-value individuals
Don't forget to subscribe, rate, and review the Ambitchious Podcast on your preferred platform. Your support means the world to me and helps us reach and empower more listeners like you.
Thank you for being a part of the Ambitchious community. Together, let's strive for personal growth, embrace our unique journeys, and become the high-value women we are destined to be.
With Ambitchious Love,
Katie Boyd
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Dear Ambitchious Tribe,
Are you ready to supercharge your goal-setting and productivity? 🌟 In our latest episode of the Ambitchious Podcast, I am deep diving into the revolutionary “Twelve Week Year” method, designed to help you achieve more in 12 weeks than most people do in 12 months!
Episode Highlights:
The Twelve-Week Year Explained:
Discover how breaking your goals into 12-week segments can boost your focus and productivity.
My Personal Journey:
From town planning boards to personal fitness milestones, I share my transformational experiences and the sacrifices I had to make along the way.
Goal Setting and Prioritization:
Learn how to identify and concentrate on 1-3 key goals using the "Wheel of Life" concept.
Real-Life Applications:
Practical tips for implementing the Twelve Week Year in your health goals, side hustles, and personal development.
Lead and Lag Indicators:
Understand how to use these metrics to track progress and stay accountable.
Sacrifices for Success:
Whether it’s cutting down TV time or saying no to lucrative distractions, I will explain the necessary sacrifices to achieve your goals.
🧘♀️ My Current Goals:
Health:
Release a certain number of pounds and get fit in three months with a strict regimen including the carnivore diet, weightlifting, yoga, cardio, and hormone replacement therapy.
Business:
Grow app subscribers, club memberships, and mentorship clients through consistent, impactful actions.
🔄 Weekly Evaluations: I will be emphasizing the importance of regular meetings to assess progress, using a 0-100% scale for weekly evaluations.
Get Inspired and Take Action:
I don’t just talk the talk; I walk the walk. By following my journey and sound advice, you, too, can achieve remarkable progress in a short time.
Join the Challenge:
I am inviting all listeners to try the Twelve Week Year method. Share your progress and connect with our community on social media and the Ambitchious app. For those who love structured plans and visible progress, this could be a game-changer.
From detailed goal-setting techniques to tips on overcoming common distractions, this episode is packed with valuable insights. Don’t miss out on this chance to redefine your ambition and focus.
Stay Ambitchious,
Katie Boyd
Host of Ambitchious Podcast
P.S. Follow Katie’s Journey: Keep up with Katie's progress on her health and business goals by following her on https://ambitchious.hbportal.co/public/reg-pif l.co/public/PIF-7-Day
Or paying monthly here:
https://ambitchious.hbportal.co/public/reg-monthly -
Welcome to our new series on the Ambitchious Podcast: "How to Change Your Life in 90 Days"! In this opening episode, we dive deep into the essentials of committing to long-term goals and healing trauma. Yes, it's challenging, but prioritizing your healing journey is the key to unlocking your fullest potential. Plus, learn about the remarkable comeback stories of legends like Kate Bush, all thanks to being featured in modern hits like Stranger Things. Could you be next in your own story? Over the next twelve weeks, I'm going to share every tool and system I've used to heal, grow, and achieve my dreams. We'll cover everything from setting achievable goals using the "Wheel of Life" method to implementing the 80/20 rule for maximum success. Your Next 90 DaysHere's a glimpse into my own 90-day goals:Health & Wellness:Achieve specific weight/body measurements by January 1, 2025. Financial & Business:Attract a substantial monthly income through my various business ventures. Creativity:Grow my YouTube channel with the help of a new editor.We'll navigate these goals together, relying on the law of reciprocity for financial success and emphasizing the importance of health in achieving all our dreams. Book of the Month: "The Mountain is You" by Brianna WiestJoin me in reading this inspiring book that tackles self-sabotage and transforms it into self-mastery. I'm hosting a masterclass based on it, so stay tuned for more details!New Podcast Series: The Healing DiariesLaunching October 8th, this twelve-episode series will focus on personal liberation, authentic living, and overcoming generational trauma. Expect vulnerable storytelling, real-life tools, and even special guest appearances from my family.Join Our Transformative JourneyWhether you're working on healing, personal development, or both, this series will equip you with everything you need to succeed. And remember, I'm in this alongside you—sharing my personal journey, challenges, and triumphs. Thank you for being part of the Ambitchious community. Let's make these next 90 days count, and transform our lives together! Stay Ambitchious,Katie P.S. For more personalized guidance, consider joining my app or one-on-one coaching. Email me at [email protected] to schedule your free consultation call today!
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Hey Ambitchious Community,
Hope you're all thriving and smashing those goals! 🌟
In our latest episode of the Ambitchious Podcast, we're diving deep into a tool that has revolutionized the way I approach my daily tasks—the Eisenhower Matrix. Whether you're a seasoned pro or hearing about it for the first time, get ready to be inspired by a prioritization method that truly boosts productivity and clears the clutter from your life.
🎧 Episode Highlights:
🔑 The Secret to Getting More Done:
Discover how I, Katie MF Boyd, juggle my solopreneur responsibilities with finesse.
📊 Understanding the Eisenhower Matrix:
Learn how this simple, yet powerful tool, most famously used by President Dwight D. Eisenhower and later popularized by Stephen Covey, can help you prioritize tasks by urgency and importance.
🗂️ Four Quadrants for Success:
Break down your to-do list into four actionable categories to manage your time efficiently:
1. Do – Tasks that need immediate attention.
2. Schedule – Important tasks for your long-term goals.
3. Delegate – Tasks that can be delegated to others.
4. Delete – Busy work that's simply wasting your time.
📝 Making Your To-Do List Work for You:**
Why I prefer calling it a "to accomplish list" and how you can shift your mindset to feel more empowered and productive.
🎨 Color Coding and Prioritization Tips:
Practical advice on color coding your tasks and limiting your list to prevent overwhelm.
🔄 Personal vs. Professional Matrices:
How to balance your workload by creating separate matrices for different areas of your life.
If you found this episode as helpful and inspirational as I hope you will, please share it with your friends, colleagues, and fellow baddies who could use a little productivity boost. Remember, Ambitchious is a movement, and your support helps us grow stronger together!
Stay fierce and organized,
Katie Boyd, HBIC
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Dear Ambitchious Community,
Are you ready to unlock the powerful, ancient wisdom of stoic philosophy and propel yourself toward personal growth and success? This week on the Ambitchious Podcast, we delve deep into the art of stoicism, uncovering the principles that can help you navigate life’s inevitable challenges with grace and resilience.
In our latest episode, Katie shares her journey of embracing stoicism and implores us all to listen more, talk less, and take control of our own actions. Here’s a sneak peek of what you'll hear:
Listening to Leaders: Katie opens up about the profound value she finds in listening to mentors and leaders, using their experiences as guideposts for her own journey.
Quotes to Live By: From Rumi to Voltaire, Katie brings you powerful words of wisdom, emphasizing the importance of discomfort for personal growth and the absurdity of caring about external judgment.
Control and Tolerance: Emphasizing the importance of controlling our own actions, Katie advises tolerance towards others while maintaining strictness with ourselves.
Facing Adversity: Lean into the grind without complaint—Katie draws inspiration from Marcus Aurelius, encouraging us all to push through difficulties and focus on what we can control.
Authentic Living: Embody your philosophy and stay true to yourself, both in business and life. Katie provides practical tips on how to stay genuine and attract like-minded people.
Gratitude: A cornerstone of stoic philosophy, Katie explains why gratitude is essential for happiness and success, and how to cultivate it amidst life’s chaos.
Financial Responsibility: Be financially savvy by embracing minimalism and appreciating your current circumstances.
Timeless Wisdom: Learn from the greats—Seneca, Viktor Frankl, and even modern influencers like David Goggins—who offer insights on facing fears and finding peace.
Why You Should Tune In:
- Get inspired by Katie's fearless approach to life and personal growth.
- Learn actionable stoic principles that you can implement immediately.
- Find tranquility and focus on what you can control, enhancing your everyday life.
Join the Movement:
Don't miss out on living your most ambitious and authentic life. Listen to our latest episode and download the Ambitchious app for more resources, community support, and exclusive content.
Stay Ambitchious,
Katie and the Ambitchious Team
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Hi Ambitchious Squad,
Welcome back to another insightful deep dive with your girl, Katie MF Boyd! This week’s Pod-drop, is all about recognizing, dealing with, and ultimately freeing ourselves from the grip of toxic relationships. If you’ve been feeling drained, misunderstood, or constantly on edge, this episode is your lifeline.
🧩 Navigating Toxic Terrain
In this episode, we break down the classic traits of toxic people:
Liars, gaslighters, and control freaks, oh my! They twist truths and resist admitting mistakes or apologizing. Oh, and they always have to be right!
Judgmental Gossipers: They can’t keep their criticism to themselves and will often drag you into their negative whirlpool.
Emotional Vampires: These relationships are one-sided, excessively draining, and leave you questioning your worth.
🚫 Recognizing and Addressing Toxicity
We delve into:
How to Identify Toxic Relationships: Look for manipulative behavior, lack of respect for boundaries, lying, and betrayal.
Setting Boundaries: It’s tough but vital. We discuss limiting time with toxic people, keeping crucial topics off-limits, and protecting yourself online.
💡 Practical Advice and Personal Insights
I share my own experience of cutting off toxic individuals and feeling rejuvenated. It's not about making hasty decisions or labeling someone as purely evil. Instead, think of it as:
Evaluating Relationship Worth: Assess if the relationship aligns with your mental and emotional capacity. Not every conflict signifies toxicity.
Boundaries and Communication: Establish firm boundaries and maintain your stance. It's not necessary to justify your choices excessively.
🌟 Focus on Self-Improvement
A big takeaway? Prioritizing your own growth helps naturally repel toxic influences. Raise your vibrational frequency and watch the toxicity fade away.
🎧 Don’t Miss Out!
Tune in now and join me and the Bitchterhood as we navigate this intricate and vital aspect of our lives. Remember, recognizing toxic traits can be nuanced—but necessary.
📢 Spread the Word
If you found this episode helpful, share it with your circle. Let’s create a ripple effect and help more people lead an ambitious, toxin-free life.
Stay Ambitchious,
Katie Boyd
P.S. Do you have any thoughts or questions on this episode? Email me at [email protected], and let’s chat! Your insights are the lifeblood of this community. 💌
Follow Me on Instagram @katieboydambitchious
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Hey Ambitchious Tribe!
We're back with another transformative episode of the Ambitchious Podcast, and this time, we're diving deep into setting boundaries in every corner of your life. Get ready to reclaim your personal power and energy with our latest episode.
🎙️ What's Inside Episode 3?
Setting Boundaries with Parents: I share my personal experiences and insights on the challenges of drawing the line with our parents. From childhood privacy to managing unsolicited advice as adults, you'll discover effective strategies for establishing healthy boundaries with your folks.
Empowering Our Children: Navigating the turbulent waters of parenting older children? We got you! Learn the importance of positive reinforcement, respecting their privacy, and providing them with choices within predefined options to foster a strong and healthy relationship.
Friendships & Boundaries: Friendships thrive on mutual respect and understanding. In this episode, I highlight the significance of clear communication, the ability to say no, and the need for alone time. Hear about my own journey in prioritizing my mental health by cutting out toxic friends.
Reclaiming Your Energy: Gain practical advice on defining your limits, openly communicating them, and sticking to your boundaries consistently. Learn how to say no to things that don't serve your well-being, create personal space, and protect your digital routine for optimal mental health.
🔮 What’s Coming Next?
Stay tuned for our upcoming topics where we'll tackle people-pleasing and the delicate art of cutting toxic people out of your life. This is going to be a game-changer!
✨ Spread the Word!
I encourage you to relisten to past episodes for confidence in setting boundaries and to share the Ambitchious Podcast with your friends and family. Let's make "Ambitchious" a global movement together!
📝 Take Action Today:
1. Share our podcast on your social media. Tage me on IG https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected]Let's keep this Ambitchious momentum going!
Stay fierce and fabulous,
Katie
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HBICs!
We're back with another transformative episode of the Ambitchious Podcast! In this episode, Katie dives deeper into the vital topic of boundary-setting in our fast-paced, demanding lives.
Here's what you can expect from this power-packed episode:
🛀 Self-Care Isn’t Selfish: Discover why self-care is a selfless act that refuels your energy and enables you to support others more effectively. Pouring from an empty cup can lead to burnout, a theme Katie knows all too well from her personal experiences.
💪 Defying Workaholism: Modern society often glorifies endless work and self-sacrifice. Katie debunks the myth that excessive work equates to self-worth and explains how to shift focus to personal growth and self-fulfillment.
📱 Digital Boundaries: Learn techniques for managing digital communication overload and separating work life from personal life, which is especially crucial in our increasingly remote work environments. Katie introduces the concept of digital zoning and scheduling unavailability to maintain a work-life balance.
🚫 Mastering the Art of Saying No: Saying "no" can be challenging, but it's essential for maintaining healthy boundaries. From declining invitations respectfully to asserting oneself in uncomfortable situations, Katie’s tips are practical and empowering.
🏠 Boundaries in Romantic Relationships: Explore the importance of setting boundaries in relationships to prevent co-dependency and ensure emotional well-being. The 30-70 rule for time spent together versus apart is a gem you won't want to miss.
🚶 Navigating Public Spaces: As an empath, Katie shares strategies for maintaining personal space and shielding oneself from overwhelming energies. Techniques like cloaking and creating a nonverbal bubble are game-changers for those sensitive to crowded environments.
In addition to these valuable insights, Katie teases upcoming episodes focused on setting boundaries with family and friends, reclaiming personal power, and the highly anticipated ten-year anniversary podcast featuring a special guest!
Don’t forget to share this episode with anyone who might need a reminder that boundaries are essential, not optional.
If you are ready to take your life to the next level, then join our Ambitchious App for a free month. We know you'll fall in love with everything we are doing over there and we would love for you to try it before you buy it:
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you would like to join KBMFC for a month of free classes please email Katie directly at [email protected]Stay empowered, and remember that saying "no" can be a powerful act of self-love.
With love and Ambitchion,
Team Ambitchious 💖
P.S. We'd love to hear your thoughts on this episode! Share your experiences with boundary-setting by replying directly to this email or joining the conversation on our social media channels IG: @katieboydambitchious Let’s support each other in becoming our best selves!
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Hello Ambitchious Tribe!
We at Ambitchious Headquarters hope this email finds you thriving and living your most Ambitchious life! Our latest podcast episode is packed with insights and practical advice on setting and maintaining healthy boundaries.
In This Episode:
✨ Katie’s Personal Journey: Katie Boyd, our fierce and fabulous host, opens up about her own struggles with setting boundaries. From high school reunions to country club confrontations, Katie shares real-life stories that highlight the importance of protecting your personal space and mental well-being.
✨ The Importance of Boundaries: Katie dives deep into why boundaries are crucial for a harmonious life. She believes that the lack of boundaries leads to chaos and stress, while healthy boundaries empower you with resilience, self-esteem, and clarity.
✨ Types of Boundaries: Explore various types of boundaries such as emotional, time, physical space, and social media boundaries. Katie offers advice on how to set and communicate these boundaries effectively.
✨ Practical Tips & Tools: Learn practical techniques for establishing firm boundaries in your life. Katie emphasizes the importance of clear communication, visualization, and even journaling to solidify your commitment to yourself.
✨ Reflection & Self-Care: Katie encourages listeners to reflect on their current boundaries and identify areas of improvement. Asking yourself key questions about stress triggers, energy drains, and areas of safety can guide you toward better boundary setting.
✨ Empowerment Stories: Hear moving anecdotes about how setting boundaries can reclaim your power, energy, and mental health. Katie’s real-life experiences provide a raw and authentic look at the battle for personal autonomy.
What's Next?
We're excited to announce that our next episode will delve into another crucial aspect of personal growth (stay tuned for more details!). Katie is passionate about discussing topics that matter most to you and is committed to helping our community live empowered and Ambitchious lives.
Here is the link to join the Ambitchous app for a free month:
https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual If you’d like to join KBMFC for a free trial please email Katie directly at [email protected]Thank you for being part of our Ambitchious tribe. Your support and engagement inspire us to continue delivering content that empowers and uplifts. We're grateful for every share, review, and message we receive.
Stay Ambitchious,
Katie Boyd & The Ambitchious Team
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Hey Ambitchious Tribe,
Welcome to the latest edition of the Ambitchious Podcast, where we delve deep into the theme of resilience and tenacity. Buckle up for a journey of self-discovery, empowerment, and practical advice to keep that Ambitchious fire burning!
🌱 Overcoming Fear and Self-Sabotage:
Katie explores how fear of success and self-sabotage could be rooted in our childhood and upbringing. Understanding these deep-seated issues is the first step toward breaking free and reclaiming your path to success.
💪 Strength Through Struggle:
Struggles are often viewed negatively, but Katie reframes them as blessings in disguise—essential for building character. Avoiding challenges only amplifies our problems, while facing them head-on can lead to growth.
🛠 Breaking Down Challenge:
Katie emphasizes the importance of breaking down daunting challenges into manageable parts. Self-awareness and honest self-assessment are pivotal in maintaining motivation and overcoming the urge to quit.
🎯 Clarity and Purpose:
Reflect on your initial motivation and purpose. Reconnect with these roots, practice gratitude, and visualize your ultimate goals to keep pushing forward.
🚧 Roadblocks or Growth Opportunities?
Katie shares her own journey—including the reopening of her fitness club amidst initial reluctance—to illustrate how adversity can act as a springboard to greater achievements. Hear inspiring references to icons like Walt Disney and David Beckham, who didn't let setbacks define them.
✨ Tools for Resilience:
The episode is packed with actionable insights: from establishing a clear plan of action to the power of "girl boss" and "soft girl" energy. Katie also suggests seeking support from others and leveraging motivational reminders to fuel your journey.
🌟 Special Offer
For those looking to dive deeper, we're offering a free month of Katie's Ambitchious App! Elevate your mindset and keep your ambitions sharp with exclusive content and coaching from Katie herself.
Follow this link to sign up: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
Stay Ambitchious,
The Ambitchious Podcast Team
P.S. Don't forget to leave us a review if you love what you hear—your feedback helps us keep delivering the content you crave! Email Katie directly through [email protected]
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This week, Katie dives deep into the concept of victim mentality versus truly being a victim, shedding light on how to take charge of your life and break free from limiting beliefs.
In this thought-provoking episode, Katie masterfully distinguishes between having a victim mentality and being an actual victim, encouraging listeners to take responsibility for their lives and claim their power.
Understanding Victim Mentality
Learn how to recognize traits like negative self-talk, pessimism, envy, and rumination on past experiences as signs of a victim mentality.
Understand the importance of setting achievable goals in areas such as work, relationships, health, and spirituality to regain control of your life.
Breaking the Cycle: Katie emphasizes the power of personal responsibility in overcoming generational curses and steering clear of victimhood.
Discover methods like habit stacking to build positive habits and deal with challenging situations by taking a deep breath before reacting.
Practical Tips and Support
- Explore the idea of reaching out to local nursing homes and community service opportunities to share your talents and skills, creating positive community connections.
Learn about the "bitch list," a tactic Katie uses to stay empowered by completing three to five tasks each day.
Reframing and Boundaries
Master the art of reframing negative thoughts to focus on positive outcomes and train your brain toward optimism.
Get practical advice on setting, visualizing, and upholding boundaries to protect your mental well-being.
Acts of Kindness
Katie gives insights on giving back to the community and the ripple effect of kindness in improving both personal and communal well-being.
Find inspiration from Katie’s experiences as the president of a women’s service club and her various suggestions for giving back.
Katie also discusses her personal experiences and struggles, reinforcing the message that no one is powerless and everyone can rise above adversity. This episode is a powerful reminder that by taking responsibility and embracing self-development, you can break free from victim mentality and unlock your fullest potential.
Special Offer!
As a token of gratitude for your continued support, Katie is offering a free month of classes at Katie Boyd's Miss Fit Club and access to the Ambitchious app, where you can find recorded classes to help you stay fit and motivated on your journey to self-improvement. Here is the link for the free month of the app: https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manualPlease email Katie at [email protected] to put your name on the roster for KBMFC.
Stay tuned as Katie plans to delve deeper into methods for breaking the cycle of victim mentality in upcoming episodes. Make sure to subscribe so you don't miss out!
Thank you for being a part of the Ambitchious community. Together, we can break boundaries and achieve greatness.
Sending love and power,
The Ambitchious Team
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Dear Ambitchious One,
This week’s episode of the Ambitchious Podcast, dives deep into the complexities surrounding drama addiction and offers insights on breaking free from this destructive cycle.
In this episode, Katie opens up about her personal journey from a self-professed "drama queen" to a life of purpose and empowerment.
Katie discusses:
Origins of Drama Addiction: Understanding how past traumas, low self-esteem, and fractured family dynamics contribute to chaos addiction.
Identifying the Signs: How an incessant craving for drama, avoidance of calm, and seeking unstable environments signal a deeper issue.
Impacts on Life and Relationships: How addiction to chaos can lead to self-sabotage, substance abuse, and difficulties in maintaining healthy relationships.
Steps to Heal: Practical tips for accepting the drama addiction, understanding its root cause, and identifying triggers for effective treatment.
Katie doesn't shy away from the tough topics. Her candid reflections on dealing with her own addiction to chaos, as well as her thoughts on how "Sex and the City," made her think that drama, chaos, and rumination were "normal" parts of every woman's lives offer a relatable and engaging perspective.
Exclusive Offer for Our Listeners:
This month, Katie Boyd's Miss Fit Club is opening its doors wider than ever! Local ladies can claim a free month of classes, including fitness sessions, sound healing, and nutrition workshops. Non-locals aren’t left out; enjoy a free month of the Ambitious app, packed with wellness resources, meal plans, coaching, and more.
To redeem your free month click this link:
https://ambitchious.mn.co/users/onboarding/choose_plan?plan_id=630016&bundle_token=b2733425a2f6bb64d326ce1df9ad165a&utm_source=manual
And to redeem your free month of KBMFC email Katie at [email protected] to save your spot on the gym floor!
Katie encourages everyone to take radical responsibility for their lives, embrace the power of consistent effort, and view life's events as learning opportunities. If you're looking to break free from the chains of drama addiction, this episode is a must-listen.
Stay Ambitchious, stay powerful, and keep thriving.
Looking forward to seeing you next Tuesday on another transformative episode of the Ambitchious Podcast.
The Ambitchious Podcast Team
P.S. If you seeking help or professional guidance, do not hesitate to reach out to Katie directly at her email [email protected]. Remember, taking the first step toward healing is a testament to your inner strength and resilience.
- Visa fler
