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In this powerful solo episode, Krista reveals her personal struggles + triumphs as she discusses the soul's path to finding purpose. Discover what could happen when you lean into your intuition and fully embrace the unknown. If you need a reminder of your own potential, THIS IS IT!
Ahead, Krista shares intimate moments from her own life—moments marked by uncertainty, change, and remarkable transformation. From quitting corporate jobs to embracing single life in her 30s, Krista’s journey will motivate anyone feeling lost or at a crossroads right now.
This one’s for all of you who know in your heart that you were made for more. Krista urges you to release the shackles of people-pleasing + societal expectations to truly connect with your soul’s mission. It will take overcoming fear + trusting your plan above all else, but it will be SO worth it.
We also talk about:
Embracing uncertainty as a path to spiritual growth
The transformative power of personal rock bottoms
Understanding the importance of the Saturn return phase
Techniques for tuning into intuition + soul wisdom
Exploring the concept of ego versus soul leadership
The impact of people-pleasing on personal freedom
Creating meaningful change + bringing 'Heaven on Earth'
The joy + freedom found in conscious singlehood
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
JSHealth | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!
Galatea | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.
Learn More:
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Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Fascia is the new frontier—discover the miracle of our body’s connective tissue with expert Bonnie Crotzer! Bonnie reveals why fascia is a vital component that impacts everything from our health to our appearance, sharing the story of how it became the cornerstone of her wellness practice.
Ahead, Bonnie unpacks the science behind the web that binds us, explaining how it influences our posture, health, and even emotional resilience. Rethink your approach to stretching + movement as Bonnie introduces "fascial flossing," her special technique to keep this tissue healthy + pliable.
Whether you’re looking to clear stored emotions, maintain youthful skin, or FEEL INCREDIBLE from head to toe, there’s something for everyone in this conversation. Plus, don’t miss these practical tips on how to include fascia care in your daily routine to awaken a new realm of body wisdom.
We also talk about:
How fascia acts as the great connector of our bodies
The surprising interplay between fascia + our emotions
Why fascia is often overlooked in wellness + medicine
Common posture issues linked to working from home
Connection between fascia + our body's meridians
How stress impacts fascia + what you can do about it
Practical tips for navigating a toxin-free beauty regime
ResourcesFind Bon’s Floss offerings virtually at THEFLOSS.com, SkyTing in NYC, LA, SB, Beautiful Nomad and retreats worldwide.
Discount code for listeners: FLOSSY30 – one month of free access to THE FLOSS digital platform. Upcoming workshops include Cellulite 360, Spring Refresh, Level 1 FLOSS Training and more!
Instagram: @fasciadepartment, @bonzsi
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Anima Mundi | Go to animamundiherbals.com and get 15% off your purchase with code ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
fatty15 | Get an additional 15% off their 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
LMNT | Receive a free LMNT Sample Pack with any order when you go to DrinkLMNT.com/Almost30.
To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.
Learn More:
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almost30.com/courses
Join our community:facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Saknas det avsnitt?
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Have you heard of soul manifestation? In this episode, Bree Melanson enlightens us on how to harness the power of spirituality to make your dream life a reality. Spoiler—it involves tapping into your soul in a way you’ve never seen before. Get ready to unlock new levels with this one!
Ahead, Bree unravels the mysteries of channeling + psychic connections in a way only she can. She tells the story of discovering her spiritual gifts and how they’ve shaped her life path. Bree also shares the ups + downs of embracing your true essence, because no journey is without struggle.
If you’re someone craving change + transformation, this episode is your guide. Learn how to move from ego-based desires to those fueled by the soul. Whether you’re familiar with soul work or brand new, Bree’s insights are sure to ignite your own inner light.
We also talk about:
Bree’s life-changing 30-day manifestation ritual
The importance of defining your purpose
Navigating spiritual awakenings + collective consciousness shifts
Maintaining your energy without taking on others' emotions
Bree’s take on channeling + connecting with higher entities
The sneaky ways ego gets in the way of authentic living
Harnessing your natural gifts for a life of service + abundance
The balance of being in your heart versus your head
Resources
Website: https://www.breemelanson.com/
Instagram: @bree.melanson
Use code ALMOST30 for 10% off Bree's offerings.
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.
SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
To advertise on this podcast please email: [email protected] or go to https://advertising.libsyn.com/almost30.
Learn More:
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almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In today’s solo with Lindsey, she gets real about her "cringe" dating moments in her 20s and how they ultimately laid the foundation for the partnership she manifested in her 30s. If you’re ready to call in love built on trust, mutual respect, and emotional maturity, then this one is a must-listen.
Ever wondered how to tell the difference between sparks and real love? Lindsey shares why dating in her 20s was so chaotic, but how she started to understand the difference between chemistry + compatibility. Now, as she enjoys a beautiful, thriving marriage, she reveals how she got here.
Tune in for juicy insights on self-worth, setting boundaries, and embracing the sometimes mundane parts of love. Lindsey gives us the inside scoop on how she went from dating emotionally unavailable men to choosing a partner who chooses her back—every single day.
We also talk about:
The difference between healthy love + addictive highs
Why emotional unavailability was a dating pattern for Lindsey
Letting go of the need for validation in relationships
The importance of clear communication as “the ultimate foreplay”
Building trust before vulnerability—and watching love grow
Learning to co-create relationships rather than blame or label
Moving from anxious attachment to security in love
How consistency in love feels like home (and why it’s not boring!)
Embracing the sacred (and sexy!) practice of transparency
Resources
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off + free shipping.
Inkitt | Right now, Galatea is offering our listeners an extra 25% off on top of an already-irresistibly-affordable subscription when you go to GALATEA.COM/ALMOST30.
Pique | Get 20% off plus a FREE rechargeable frother and glass beaker with my exclusive link: Piquelife.com/almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Dr. Kayla Osterhoff, neuropsychophysiologist and expert in women’s health, joins Lindsey to uncover the magic of the female body. From the gifts of oxytocin to breaking down the phases of the menstrual cycle, learn to honor your natural rhythm in a world designed for men.
Ahead, Kayla unpacks the unique biological strengths of women, debunks myths about productivity, and unveils how men + women inherently thrive in different ways. Plus, discover what the corporate world would be like if it embraced women’s biology + leadership styles.
Learn how to sync with your cycle to boost health, balance hormones, and vibe higher. Whether you're thinking about creating (a dream, a project, or literal life), or curious about the science behind the patriarchy’s design, this chat will evolve your understanding of your incredible body!
We also talk about:
The massive impact of oxytocin vs. dopamine on women + men
Why women succeed differently from men in corporate culture
Dr. Kayla’s take on closing gender gaps in science + health
Cycle syncing myths + hormone friendly workouts
Hormonal self-care staples: balancing sugar, stress, and sex hormones
Why your luteal phase is the best time for neuroplasticity + neurogenesis
The girl-boss burnout era and embracing slower, intuitive creation
Future visions for education + workplace equity around women’s rhythms
Why science is the ultimate flex in understanding yourself
Resources
Instagram: @dr.kaylaosterhoff
Website: https://www.herbiorhythm.com
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
Our Place | Visit fromourplace.com/ALMOST30 and use code ALMOST30 for 10% off sitewide.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista is joined by the incredible Costa Rican herbalist Adriana Ayales, founder of Anima Mundi Herbals. Journey with us as we explore the deep connections between plant medicine, astrology, and personal growth through Adriana's wisdom + experiences.
Ahead, discover the intimate relationship between nature and our well-being. Whether you're looking for love, fighting anxiety, or seeking to balance your inner energies, Adriana shares her profound knowledge of how different herbs can support your emotional and spiritual health.
Beyond herbs, Adriana gives us a glimpse into her personal journey, taking us behind the scenes of her vibrant life in the jungle. She also discusses why modern life is altering our spiritual well-being, offers predictions on collective shifts, and reveals her rituals for manifesting love + healing burnout.
We also talk about:
Medical astrology + how planetary positions affect your health
How to use heart-healing herbs like rose + hawthorn
Integrating plant magic + astrology for holistic healing
The impact of dopamine + screen time on our mental health
Adriana’s approach to loneliness + finding community
Tips for women in the city seeking deeper purpose + less burnout
Why balancing masculine + feminine energies is essential for well-being
Healthy dopamine pursuits + herbal allies like psilocybin + mucuna
Adriana’s unique perspective on manifesting love
Krista’s revelations about dating + attractiveness
Resources
Website: animamundiherbals.com
Instagram: @animamundiherbals
Instagram: @adrianaayales
TikTok: @animamundiherbals
Facebook: https://www.facebook.com/animamundiherbals/
Pinterest: https://www.pinterest.com/animamundiherbs/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.
Birch Living | Go to birchliving.com/almost30 for 27% off sitewide + 2 free eco-rest pillows with a mattress purchase.
Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista welcomes the incredible Richard Rudd, who uncovers the transformative power of the Gene Keys and the miraculous possibilities inherent in human DNA. Richard shares his brand-new Star Pearl programme, which features three never-before-seen Gene Keys, which will lift your being to a higher frequency and create harmony between your inner and outer lives.
Ahead, Richard discusses his perspectives on AI and its dual impact on our world, from technological advancements to the potential for increased division. We also delve into the dynamic between productivity + creativity, emphasizing the essential role of contemplation in our lives.
Richard also teaches on themes like codependency, compassion, and the future role of new consciousness, especially in our youngest generations. He reveals his insights on prophetic shifts expected between 2025-2027, offering wisdom for navigating these turbulent yet exciting times.
We also talk about:
The solar plexus, codependency, + future human consciousness
The importance of AI + how it should align with global benefit
How to create the conditions for miracles to happen
Richard's take on the "final father" + future epoch shifts
The role of contemplation in achieving inner peace + heightened awareness
Practical + playful strategies to harness the power of the Gene Keys in everyday life
Insights into the Star Pearl Sequence + actionable steps to create harmony
How animals + nature play a role in new collective consciousness
Resources
Create your Free Profile: https://genekeys.com/free-profile/
New to the Gene Keys? Start here with our free online course: https://genekeys.com/c/new/
Dive into the gifts of Grace with a Free 7 day Journey: https://genekeys.com/seven-days-of-grace/
Explore the many courses and books available: https://genekeys.com/courses
Find our most recent events: https://genekeys.com/events/
Find our latest retreat here: Dream Arc Retreat - Gene Keys
View the Pulse Gallery and Subscribe to our Pulse Newsletter: https://genekeys.com/news/pulse-gallery/
Facebook: https://www.facebook.com/Genekeys
Instagram: @genekeys
YouTube: https://www.youtube.com/channel/UCO7-rNNMA0NCGgY8xb9Tqxg
LinkedIn: https://www.linkedin.com
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order!
MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Lindsey sits down with Dr. Mark Hyman to uncover the interconnection of diet, inflammation, and chronic disease. They also get into the nitty-gritty of balancing Western and Eastern medicine to live longer, healthier, and happier lives!
Ahead, Lindsey shares her personal experience with Function Health’s revolutionary blood panel and her surprising results. Plus, Dr. Hyman unpacks topics like biological age vs. chronological age, the impact of processed foods, and solutions for insulin resistance.
Did you know that most people spend the last 20 percent of their life in poor health? Dr. Hyman explains how to align your health span and life span so you can live as long as possible, feeling as great as possible! If you're on a health journey right now, this episode is your blueprint!
We also talk about:
The Function Health experience for comprehensive wellness
Early detection of diseases through advanced blood tests
RFK’s potential impact on healthcare policies
Practical ways to live 100 healthy years
Mental health solutions tied to diet + lifestyle
The importance of personalized nutrition + lifestyle guidance
Tips to maintain wellness while traveling
Resources
Try Function Health at functionhealth.com
Instagram: @drmarkhyman
LinkedIn: https://www.linkedin.com/in/drhyman/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
Seed | Go to Seed.com/ALMOST30 and use code 25ALMOST to get 25% off your first month.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this deeply personal solo episode, Krista shares the story of how she lost her voice in her relationship. From feeling like a shell of her true self in her marriage to finding deep peace + profound healing post divorce, Krista reminds us to always listen to our soul’s call.
Ahead, discover why vocal expression is one of the key elements of any personal growth path. Think of this episode as your personal coaching session with Krista, as she breaks down the transformative exercises she uses to find + strengthen her voice, both internally and externally.
Krista also explains the spiritual significance of the voice in our lives. Learn how your inner voice shapes your reality and how you can consciously align your internal dialogue with your soul's desires. This solo is a toolkit for anyone looking to step into the fullest expression of themselves.
We also talk about:
The role of inner voices like the inner critic + inner child
Why pauses in conversations are powerful
Feeling comfortable in your body while speaking
Releasing fear of rejection to enhance self-expression
How childhood experiences shape our vocal expression
Inner child + inner teen healing processes
Journaling as a way to connect with our inner voice
The cultural shift towards valuing authenticity over appearances
Upcoming Almost 30 events and the new book release
Resources
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Paleovalley | Head to paleovalley.com/almost30 for 15% off your order.
fatty15 | Get 15% off your 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Cymbiotika | Go to Cymbiotika.com/Almost30 for 20% off sitewide + free shipping.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Birch Living | Go to birchliving.com/almost30 for 20% off sitewide + 2 free eco-rest pillows with a mattress purchase.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Sahil Bloom, entrepreneur, investor, and inspirational writer, helps us redefine what it means to be truly wealthy + fulfilled. Sahil reveals why his own journey to success inspired his new book, The 5 Types of Wealth: A Transformative Guide to Design Your Dream Life.
If you’ve ever wondered if there was more to life than just earning money, this is for you! Discover why Sahil left a high-powered finance job to prioritize family + personal growth. Plus, Sahil gets real about the power of timing, the importance of creating trust, and his unique perspective on wealth.
Tune in to learn about the five types of wealth: time, social, mental, physical, and financial. Find out how these interconnected forms of wealth contribute to overall happiness and how to harness each of them, no matter your stage of life. Prepare to have your eyes opened with this one!
We also talk about:
Sahil's 24-hour rule for social media sanity
The significance of earned status over bought status
Navigating fatherhood + the impact on personal growth
Why stress responses are linked to maternal affection
Creating space in your life for better decisions + well-being
The concept of "time billionaires" + valuing every second
The importance of vocalizing appreciation in relationships
How social wealth affects your health + longevity
Discovering your "enough" life + redefining financial ambitions
Resources
Purchase The 5 Types of Wealth now! https://www.the5typesofwealth.com/
Instagram: @sahilbloom
Website: https://www.sahilbloom.com
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Wildgrain | Go to Wildgrain.com/ALMOST30 to start your subscription and get $30 off your first box, PLUS free croissants!
Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, Krista + Lindsey dive deep with the fabulous Autumn Smith, co-founder of Paleovalley. Autumn enlightens us on the current state of our food system, unveiling both the broken pieces and the shiny developments on the horizon that will alter the future of health forever.
Ahead, Autumn shares her inspiring journey from a struggling dancer with severe gut issues to a thriving entrepreneur in the health + wellness space. Her passion for whole foods + regenerative agriculture is felt, and she drops some serious knowledge bombs that you don’t want to miss.
If you’re looking to understand the intricate connections between food, chronic illness, mental health, and the planet, this is the episode for you. Plus, discover the shocking truth about how the pharmaceutical industry and antibiotics are influencing farming practices + human health.
We also talk about:
The impact of factory farming on our health + the environment
The surprising truth behind labels like "organic" + "grass-fed"
Balancing intermittent fasting with women's cycles
The importance of protein + whole foods in maintaining vitality
Creating healthy eating habits for kids amidst mainstream processed food options
The potential positive changes in the food system under new administration
Autumn's insights on nutritional deficiencies and how to address them
Resources
Instagram: @paleovalley + @autumnfladmosmith
Get 15% off our favorite Paleovalley essentials HERE
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Ritual | Get 25% off your first month for a limited time at ritual.com/ALMOST30.
MUD/WTR | Head to mudwtr.com and grab your starter kit today! Right now, our listeners get an exclusive deal—up to 43% off your entire order, plus free shipping and a free rechargeable frother when you use code ALMOST30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices -
Back together again in NYC, K+L dive into their latest adventures + profound growth moments from 2024. Between their upcoming book launch, blossoming solo endeavors, and personal life milestones, the girls share how they’re grounding themselves in one of their busiest seasons yet.
Ahead, Lindsey opens up about the huge changes she’s experienced this past year as a new mom and how her marriage has evolved post-baby. Krista explains why she is approaching dating with “maiden energy” and reveals her enlightening experiences with high-profile suitors.
Together, K+L unpack the unique ways they are surrendering to the moment of life they’re in… even if they are wildly different. From “finding the one” to finding rest in the chaos of motherhood, this episode has something for you, no matter what stage of the game you’re in!
We also talk about:
Pros and cons of freezing your eggs
Reflections on personal control + trusting the universe
Navigating deep personal changes + divorce with grace
Expanding yourself through coaching + retreats
Dating billionaires and avoidants
The significance of relentless communication with your partner
Setting life goals + making plans for the future beyond personal changes
Resources
Instagram: @lindseysimcik
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Ancient Nutrition | Ancient Nutrition is offering 25% off your first order when you go to AncientNutrition.com/ALMOST30.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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It’s time to embrace the unknown, trust your excitement, and break free from old patterns. In this episode, Aaron Doughty shares his personal journey, from working at Nordstrom to becoming a renowned YouTuber and live event host, offering inspiration for anyone feeling stuck right now.
Ahead, Aaron dives into the profound impact of childhood traumas on his spiritual growth, the significance of forgiveness, and how understanding control dynamics can revolutionize your relationships. Krista + Aaron also discuss how empaths can reclaim their energy.
If you’re feeling bound by old limiting beliefs and are itching to find purpose, alignment, and healthy connection, Aaron reveals the secret to living the life you always dreamed of. Get ready to experience your highest vibration + full potential – it’s waiting on the other side of this episode!
We also talk about:
Transforming belief systems to attract authentic connections
The significance of surrendering control in relationships
Balancing vulnerability + authenticity for personal growth
Shifting from daily social media content to live, interactive experiences
Improving friendships + romantic relationships through self-worth
Navigating the challenges of delegation + maintaining standards
Practicing self-expression + setting boundaries as an empath
The dynamics of masculine + feminine energy in relationships
Resources
YouTube: @AaronDoughty44
Instagram: @aarondoughty44
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
Our Place | Go to fromourplace.com and enter code ALMOST30 at checkout to receive 10% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
Timeline | Go to timeline.com/ALMOST30 and get 10% off your order of Mitopure.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
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Join our community:facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Join Lindsey as she sits down with Jillian Turecki, Certified Relationship Coach, Teacher, Author, and Host of the Podcast, Jillian On Love. Be the first to hear insights from Jillian’s brand new book, "It Begins With You: The Nine Hard Truths About Love That Will Change Your Life."
Ahead, Jillian explains how understanding our childhood influences can heal current relationship patterns—and what “taking a break” really means. Plus, unravel the balance between chemistry and safety in dating so you can feel confident and in control as you sift through suitors.
With juicy advice for anyone dating, in a relationship, or in a single season, Jillian breaks down how to prioritize self-worth and protect your authenticity. She also covers essential tips for navigating tough conversations, overcoming codependency, and managing stress.
We also talk about:
The importance of self-regulation + co-regulation techniques
How physical touch can strengthen emotional bonds
The differences between chemistry, lust, + true love
How to clearly communicate sexual boundaries
Personal stories about breaking free from codependency
The profound impact of resolving parent-child issues
Identifying + managing relationship "red flags"
Embracing independence while fostering interdependence
Tips for maintaining friendship within a romantic relationship
Resources
Book: https://www.jillianturecki.com/book
Instagram:@jillianturecki
TikTok: @jillianturecki
Website: https://bio.site/jillianturecki
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
JS Health | Go to jshealthvitamins.com/a30 and use code ALMOST30 to get 20% off your first order!
LMNT | Go to DrinkLMNT.com/ALMOST30 and get a free sample pack with any order. That’s 8 single serving packets FREE with any LMNT order.
Fatty15 | Get an additional 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and use code ALMOST30 at checkout.
Audible | New members can try Audible free for 30 days. Visit Audible.com/ALMOST30 or text ALMOST30 to 500-500.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this solo episode, Lindsey gives us permission to hit pause on our self-improvement journeys from time to time. She talks about periods of her life where she “self-helped” a little too hard and why it’s crucial to give yourself a break. For our Type A hunnies, you definitely want to tune in!
Ahead, Lindsey reveals how social media and endless self-help resources can lead to burnout and self-criticism, rather than true healing. She lays out practical tips for setting boundaries with self-help content and embracing activities that bring simple joy.
If you've been feeling guilty about not doing "enough" or constantly comparing yourself to others, this episode will completely shift your perspective on what it means to truly grow. Learn how moments of stillness and presence can be just as transformational as all the work you're putting in.
We also talk about:
Signs that you might need a break from self-help
The idea of feeling perpetually inadequate
Finding joy and gratitude in the little things
Setting boundaries with your self-help intake
The beauty of integrating lessons learned into everyday life
Experimenting with a "therapy break" and how to approach it
Activities that bring joy to your inner child
The importance of relationships that foster presence + silliness
Resources:
Instagram: @lindseysimcik
YouTube: @NewMomOTB
NMOTB Live Mommy Huddles: https://new-mom-on-the-block.thrivecart.com/mommy-huddle/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Apothékary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
IQ Bar | Get 20% off all IQBAR products, plus get FREE shipping. Just text ALMOST to 64000 to get your discount.
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Seed | Get great gut health for less than $2/day by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
SKIMS | Shop SKIMS best intimates including the Fits Everybody Collection and more at SKIMS.com and SKIMS New York Flagship on Fifth Ave. After you place your order, be sure to let them know we sent you! Select "podcast" in the survey and be sure to select our show in the dropdown menu that follows.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In this episode, join Lindsey and Shizu Okusa, founder of Apothékary, for an inspiring dive into the entrepreneurial journey, the power of herbs, and how to prioritize what matters most in life. Want to learn how to maintain a mindful + purposeful approach as a busy founder? This is for you!
Ahead, Shizu helps us redefine success beyond traditional career milestones, emphasizing the importance of cultivating what she calls “eulogy virtues” as much as we work on our “resume virtues.” She also opens up about her spiritual journey and how she’s learned to trust divine timing.
Shizu illuminates her path from working at Goldman Sachs to building Apothékary, offering invaluable insights on staying grounded while you climb the ladder of success. If you’re an entrepreneur or just want to learn how to balance productivity + spiritual nourishment, listen up!
We also talk about:
The concept of your spiritual age
The benefits of herbal tinctures for stress + sleep
Vipassana meditation + its profound emotional impact
The journey from intense corporate life to balanced entrepreneurship
Balancing social media with real life + taking digital detoxes
Differences in dating cultures between LA + New York
Setting boundaries in co-founder relationships
Future visions of a retreat center blending wellness + Japanese culture
Resources:
Website: https://apothekary.co
Instagram: @apothekaryco and @shizuokusa
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
Ancient Nutrition | Get 25% off your first order when you go to AncientNutrition.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off your order + free shipping today.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Join Krista + Dr. Rangan Chatterjee, whom Forbes calls “the most influential medical doctor in the UK,” on a soulful ride through the realms of joy, rest, and productivity! Discover life-changing health practices, and dive deep into the nuances of codependency in relationships.
Ahead, Dr. Chatterjee opens up about his perfectionist past and the transformative power of self-awareness. He shares his unique three-part model for happiness and reveals his daily questions to foster a joyful routine.
Krista + Dr. Chatterjee also dive into the impact of cultural views on self-love and how small daily changes can spark monumental transformations. Tune in and get ready to be inspired to live in alignment with your true self.
We also talk about:
Using boundaries to nurture personal development and healthy relationships
Overcoming the pitfalls of people-pleasing by connecting with your inner truth
Balancing life with intentional activities, like taking a moment for self-care
Embracing adversity as a chance for growth + learning
The shift in societal perceptions of productivity towards joy and rest
The impact of making assumptions in relationships
Practicing gratitude to counteract negativity bias for increased happiness
The power of solitude + disconnecting from social media for personal reflection
Understanding + changing habitual behaviors through the lens of love versus fear
Resources:
Website: http://www.drchatterjee.com/
Podcast: Feel Better Live More Podcast
Instagram: @drchatterjee
X: @drchatterjeeuk
TikTok: @drranganchatterjee
Threads: @drchatterjee
YouTube: https://drchatterjee.com/youtube
Facebook: https://www.facebook.com/DrChatterjee/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
BEAM | Beam’s Dream is clinically shown to improve sleep. Click https://shopbeam.com/ALMOST30 and use code ALMOST30 to get up to 40% off.
Wildgrain | Go to Wildgrain.com/ALMOST30 and use promo code ALMOST30 at checkout.
Apothekary | Go to apothekary.co and get 15% off using the code ALMOST30 at checkout.
Acorns | Head to acorns.com/almost30 or download the Acorns app to start saving and investing for your future today!
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Get ready to jump onto a new timeline in 2025! This solo episode with Krista is the perfect way to end the year as she dives deep into the spiritual realm of "timeline hopping," showing us how to harness our highest potential while embracing the unpredictable adventure that is life.
Krista cracks open the concept of timelines—personal, collective, ancestral—and guides us through the thrilling and sometimes bumpy ride of transitioning into new realities. She’s talking about cosmic wisdom, major personal growth work, and how to uplevel in every area of life!
Feel stuck? Krista’s got you! Learn how to get in tune with your desires, shift your vibration, and prioritize joy to align with your most authentic self. This episode is a whimsically spiritual guide to navigating life's wild, yet beautiful journey! Happy holidays and happy timeline hopping, fam!
We also talk about:
The importance of following your intuition
Accessing + using the Akashic records
Setting boundaries + avoiding toxic relationships
The significance of ancestral healing + collective timelines
Reprogramming subconscious beliefs for personal transformation
Embracing discomfort as a stepping stone for growth
Disconnecting from social media to reconnect personal joy
Navigating the unknown to embrace growth opportunities
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
Cymbiotika | Go to cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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Welcome to another solo episode where Lindsey dives deep into the soulful art of feminine leadership within the home. She reflects on her journey from girl boss era to embracing the magical, almost supernatural gifts women bring to their families.
Ahead, Lindsey unravels the significance of intuitive leadership, empathy, and the beauty of imperfection. She also touches on the challenges of balancing societal expectations with personal growth and the underrated value of homemaking.
Discover how her experiences have shaped a new perspective on being a supportive, nurturing force in the household dynamic. Whether you're a mom, a partner, or a single powerhouse, Lindsey offers wisdom on how even the smallest acts of care can make a cosmic impact.
We also talk about:
How intuitive hits can guide big life decisions
Balancing leadership roles with your partner
Using emotional intelligence to nurture family bonds
Fluidity + adaptability as essential feminine traits
Overcoming perfectionism to foster a collaborative home
Debunking the "50/50" myth in household responsibilities
Shedding the negative stigma around traditional roles
Owning your role as the CEO of your home
How motherhood will sharpen your intuition
Resources:
Instagram: @lindseysimcik
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
LMNT | Get 8 single serving packets FREE with any LMNT order at DrinkLMNT.com/ALMOST30.
Posh Peanut | Go to poshpeanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Seed | Get ahead of the New Year with a routine that helps you now by going to Seed.com/ALMOST and use code 25ALMOST to get 25% off your first month.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
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In part two of our enlightening conversation with Chervin Jafarieh, K+L discover more functional health tips to live more vibrantly. Learn about the power of optimal sleep environments, the impact of different workouts, and why mystical retreats are key to elevating your consciousness.
Ahead, Chervin explains why cooler bedrooms, minimal EMFs, and early bedtimes are key to unlocking rejuvenation through the glymphatic system in your brain. Plus, understand why tapping into a child-like sense of wonder and allowing room for magical beliefs can keep you vibrantly alive.
Curious about whether HIIT is the workout for you? Chervin reveals why intense bursts of sprinting or weightlifting can work wonders for longevity, as well as harmonize your sleep patterns. If you’re on a mission to optimize your health and supercharge your spirituality, this is the episode for you!
We also talk about:
Detaching from air conditioning for better health
The magic of HEPA filters + optimal sleep temperatures
How traditional sleep practices can fine-tune your energy fields
The potential of a societal "kaboom" to shift us into a better reality
Best supplements for brain health + anxiety reduction
Exploring gender differences in exercise response + hormone cycles
How community connections enhance longevity + purpose
Resources:
SHOP CYMBIOTIKA - Visit Cymbiotika.com/ALMOST30 for 20% off sitewide
LEARN MORE - Cymbiotika.com/pages/about-us
FOLLOW CHERVIN: @chervin333
Pre-order our book, Almost 30: A Definitive Guide To A Life You Love For The Next Decade and Beyond, here: http://bit.ly/Almost30Book.
Sponsors:
OneSkin | Our listeners get 15% off your first purchase using code ALMOST30 when you check out at oneskin.co/almost30.
OurPlace | Go to fromourplace.com and enter my code ALMOST30 at checkout to receive 10% off sitewide.
Birch Living | Birch is giving 27% off ALL mattresses and 2 free eco-rest pillows at birchliving.com/Almost30.
To advertise on our podcast, please reach out to [email protected] or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
Learn more about your ad choices. Visit podcastchoices.com/adchoices - Visa fler
