Avsnitt
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In this extremely powerful and practical episode, Yvonne and Matt Cooke share several simple yet highly effective ways to super charge your manifestation. Techniques that will work for you regardless of where you are on your journey. Matt also explains the science behind them.
They cover manifesting love, using signs and your dreams, how to recognise and pay attention to answers as they present themselves, using meditation and visualisation, angel numbers, manifesting with a partner, why finding joy and fun in the life you have now is so important and much more.
KEY TAKEAWAYS
There are no coincidences, it is synchronicity, things happen for a reason. You can tap into this to manifest faster. Directed dreaming is powerful for manifesting because you are removing all friction and noise. Everyone has precognitive dreams. Matt explains how to use them. Removing friction makes it easier to manifest. Finding joy in what you have and injecting more fun into your life really helps with this. When it comes to manifesting love, it really isn't about that person that you want to meet, it´s about you. Your body does not know whether something is real or not which is why meditation helps so much. Angel numbers are signs from the universe. Matt explains how to recognise them. When you genuinely let go of how it's going to happen, it happens. Listen to your gut, especially if something does not feel right. Bad things happen to everyone, trust that there is a reason for this and that you will weather the storm. Protect your energy and learn to say no. If you keep saying yes when you want to say no, you become resentful. Make sure you are not giving your energy away and wasting it. When manifesting with a partner, realise that whilst the goal is the same, your motivations may be different. You need to accommodate this fact. If your spouse is negative, give them space while slowly shining a light on their negativity, so they become aware of it and start to change it Meet people where they are at, you can´t force them to believe in manifestation.BEST MOMENTS
“Precognitive dreams are very real. That's how I manifested my house in Cornwall.”
“If you don’t get enough sleep .. there´s going to be too much friction.”
“The universe will deliver when you're in joy, because your vibration will be higher.”
“Meditation is a great way to have fun even if you can´t have fun.”
“I first thought Angel numbers were a bit Woo … Angel numbers are angles of insight.”
“Rejection is protection and redirection.”
“Don't be so specific that you limit the universe to one thing.”
“Even the chaos might be leading you somewhere better.”
“The universe throws us challenges…to see if you are going to stick to your values.”
“I don't chase; I attract.”
“Let go of that people-pleasing streak, it only makes you resentful.”
“You don't attract into your life what you want, you attract into your life who you are.”
VALUABLE RESOURCESwebsite: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne is joined by Amber Doyle, who is also known as Amber Moon. She founded Amber Moon Holistic after going through a really difficult time in her life during which she discovered the power of spiritual healing. It greatly helped her and made her realise that her purpose was to help others through spirituality.
Today, Amber acts as a spiritual mentor, helping people, including Yvonne, to listen to their soul, truly understand what is going on inside and work out what to do next. They discuss the connection between self-worth and manifestation, why people pleasing is so toxic and how to get the balance right, which is necessary for healing. As well as how to create space in your life to recognise and take advantage of those opportunities that feed your soul and lead naturally to a fulfilling life.
KEY TAKEAWAYS
Connecting with yourself and listening to your soul enables you to see things clearly. Yvonne shares the aha moment she had during her healing session with Amber. Take a step back to focus more on what’s really important, your family and your purpose, that helps you to align with your soul. You can't control other people, the timing and situations. But you can control how you show up and the healing you do. Accept that you are worthy of love and the things you are manifesting. This is essential. What is meant to happen for us has a timeline, but the way you show up has an impact on that timeline. Tap into this to manifest faster. Embody the qualities you want in your soul mate. Be receptive, being closed off in your head acts as a block. If you continue to put up with someone who behaves like s**t you will attract another ars**ole. Draw a line and stop accepting that behaviour. People pleasing is bad for everyone. Say no. Pour your energy into you first, create space. Physical pain can start with emotional or mental stress. Create space, leave your emotional baggage behind, free up emotional bandwidth. Give yourself time to recuperate and heal. Your mindset is key to everything you do. Schedule joy and fun into your life to lift your vibration. Stop watching sad movies, watch something that lifts your vibe instead.BEST MOMENTS
“Your soul already has the answers, I am just holding a little mirror up.”
“This year is all about taking a step back and letting things flow to you and not trying to grip on.”
“Anybody can have their soulmate if they want one.”
“When you love yourself, you'll attract someone who can love you.”
“You are going to repeat, repeat, repeat, until you take responsibility and break the cycle.”
“Over givers end up in physical pain.”
“When it comes to the baby, that's a soul being ready to be born.”
“The stuff that you say daily in your head is the most important thing.”
“Act like it´s about to happen.”
EPISODE RESOURCES
https://www.instagram.com/ambermoonholistic
https://www.ambermoonholistic.com
https://www.wellfest.ie
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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Saknas det avsnitt?
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For this episode, Yvonne is joined by the author of her favourite manifestation book – A Manual For Manifesting Your Dream Life by Eric John Campbell. Eric has worked hard to simplify manifestation and distil how to do it into just 67 or 68 pages. Importantly, he has done so in a way that makes it really easy to understand, take action and get results, which is one of the reasons Yvonne is such a fan.
What Yvonne and Eric discuss here is invaluable.
KEY TAKEAWAYS
At the age of 25, Eric had a spiritual awakening experience, which is now helping him and others to transform their lives. If we're in a very happy, positive vibration we manifest things that often we don't even realize we want, things that fulfill our soul. Focusing on your purpose creates a positive vibration. Do more of the things that bring you joy. Even just 10 minutes of them lights you up and brings so much energy. Producing a feeling you cannot recreate by using visualisation. The universe is always offering new opportunities, often we shut the door on them without even realising it. Being truly authentic makes you attractive to everything that makes you happy. The universe will shower you with those things. Becoming your true self is a journey that will include some lows, but doing it enables you to put down that heavy load you´ve been carrying. When seeking your soulmate or community you need to know your true self first and become happy and fulfilled so that you attract the right people. Genuinely change your internal self to attract the right things and break your negative cycles. You have to be genuine e.g. Using affirmations for things you are not actually grateful for doesn`t work. Don´t become too attached to the specific people or way it has to manifest. The person that is manifesting has to believe in themselves. You already have the answers and the universe mirrors that back to you. If you are negative and do not appreciate your life, you will be manifesting more of the same. Make the effort to change your script.BEST MOMENTS
“It´s 67 or 68 pages of pure joy and inspiration.”
“I felt this presence inside of my body that I never felt before.”
“Do more fun things that light up your soul.”
“If it´s your true heart´s desire, it´s the most natural thing to evolve into attracting it into your life.”
“The intention has to be pure.”
“We have to show up as our true self in order to attract the community of people that we actually want.”
“If you're aware that you're in that cycle, you've already broken it.”
“You can't manifest for somebody else, but you can help them on their journey.”
“The universe has a unique way to communicate with each of us.”
EPISODE RESOURCES
https://ericjohncampbell.com
Eric John Campbell´s books - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B
VALUABLE RESOURCESwebsite: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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By popular demand, Gerry Hussey, aka The Soul Coach, is back talking with Yvonne. Today, the focus of their conversation is – why we all need to be kinder to ourselves and silence our inner critic. Gerry explains where our inner voice comes from, how it´s formed and shaped and why we have one. Before sharing how to make sure that your inner voice serves you by acting as a coach instead of an incessant critic that saps your confidence and holds you back.
He shares details of his new book, which includes exercises that effectively turn it into a virtual coaching session with him. Gerry also answers some of the questions you asked the last time he was Yvonne´s guest.
KEY TAKEAWAYS
Ultimately, what we think about impacts our focus and mindset which in turn shapes what we experience. Your inner voice can either act as a coach or as a critic. It can either enable or disable you. Gerry explains how to become aware of your inner voice, recognise the impact it is having and challenge it effectively when it is having a negative impact. Often the people holding you back are doing so from a loving place. They are worried that what you want will be too hard for you to achieve. Accept that other people´s experiences have led to an opinion that is different from yours. Respect that opinion, without judgement, and carry on pursuing what you know is right for you. Who you surround yourself with matters. If someone is genuinely negative, get them out of your life. Your ego can hold you back. Ask yourself, what does honouring myself and my goals look like? You have a duty to honour yourself and your family. Clearly communicate your values and be ethical. Appreciate yourself, don´t be constantly critical and pushing yourself (striving) Everything and everyone is connected.BEST MOMENTS
“Everything is connected. I believe that nothing is isolated.”
“What you think about, the things you speak about, prime your brain´s reticular activating system.”
“Sometimes the people we think are critics are our greatest gift.”
“Is your inner voice right now, your inner coach or your inner critic? Is it enabling you or disabling you?”
“I wanted people to experience a coaching session with me in this book.”
“If it's not your story, respect their story, respect their opinion, and choose not to accept.”
“That's normal but staying in that mindset is optional.”
“This book gives you the framework, the structure and the questions to find the truth within and give yourself permission to follow that.”
EPISODE RESOURCES
https://soulspace.ie/gerry-hussey
Gerry Hussey's books - https://www.amazon.co.uk/stores/Gerry-Hussey/author/B093K5XCY6?
Previous Gerry Hussey episode - https://podcasts.apple.com/sg/podcast/the-key-to-real-manifestation-is-transforming-your/id1710512693?i=1000673365807
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by Robyn Taaffe to talk about her specialty, inner child work, which fascinates Yvonne but is also something she has reservations about doing. Robyn explains what inner child work entails, why it is so beneficial, how doing it helps you to manifest and much more.
If you are struggling with a particular manifestation, listen in and use the inner child exercise Robyn shares to break through your roadblocks. She also explains how to recognise and tackle the fears that are holding you back, turn bad days into beneficial experiences and use your intuition more.
KEY TAKEAWAYS
Inner child work is for everyone. You don´t have to have had a traumatic childhood to be able to benefit from it. Your ability to manifest is closely related to how you see things, which is highly impacted by your childhood experiences and upbringing. Our childhood experiences and upbringing create the operating system that controls us as adults, our subconscious mind. Many of the fears that lead to self-sabotage were formed as a child. Which is a big part of why inner child work is an effective way to tackle those fears. If you are doing things for the sake of validation, often that motivation is coming from a place of hurt. Use your intuition more. Inner child work enables you to tell the difference between fear and intuition, which helps you to determine whether to press forward or ease off a little. Take the joy now. Appreciate what you already have. If you tell yourself a negative story, that is all your mind sees, it´s all it has to work with, so you do not recognise the opportunities to avoid that negative story coming true. You are never completely powerless. Regardless of the issue you have there is always things you can do to improve the situation, focus on doing those things. Even if you cannot completely solve a problem you can significantly reduce the negative impact it has on your life. Some days you will feel bad, let yourself cry or get angry, but make sure you don´t allow yourself to wallow in it.BEST MOMENTS
“I'm one of those people that is really reluctant to do inner child work.”
“As children, we form beliefs about ourselves based on what we experience, we are like a sponge.”
“Inner child is a really nice tool to be able to start building awareness of the fears as they come up, the self-doubt, the beliefs .”
“It's actually not what other people think of me that I'm so concerned about. It's what I think of myself.”
“Less chasing, more attracting.”
“One of the most important things when you're creating something in your life is being able to hear your intuition .”
“It´s so healing.”
“I realised that I might not have full control over this, but there's a lot of things within my power.”
“You always have a say in what happens in the future.”
“You're allowed to get annoyed or cry, you're allowed to feel it.”
EPISODE RESOURCES
https://www.instagram.com/robyn.taaffe
https://linktr.ee/theinnerspace.ie
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by former professional rugby player and founder of the nutrition firm Whole Supp, Darren O'Reilly. Darren combined his experience of the positive impact good nutrition has on performance with Dr Brian Carson´s physiology knowledge to create a super easy to prepare supplement that provides great fuel for busy, always on the go people.
He and Yvonne discuss his journey, and the role having a North Star and manifestation techniques played in enabling him to stay the course to bring his innovative Whole Supp product to market. They also talk about branding, growth, personal development, and much more.
KEY TAKEAWAYS
Having a North Star drives you forward regardless of what you are aiming for. Pay attention to the details, but don´t let perfectionism get in your way. If you are struggling to perfect something, keep going, you are closer than you think. Don´t waste energy getting upset about people competing with you, there is room for everyone. Own your mistakes. Accept that you have made them and learn from them. Extreme ownership is a habit anyone can build. Keeping in touch with what your product is going to do for your customers is a huge motivator. People have to trust you, to buy from you. The best way to build that trust is to be honest, authentic and most importantly create a highly effective product. You can reach a lot of people via social media, but your message will not resonate unless you already know your customers really well. Meeting your customers face to face is the best way to understand them. Face to face contact moves the needle, it is great for your brand and creates highly effective marketing material. Don´t be too rigid about your business plan. Often, business opportunities you never thought of will turn out to generate the most profit. Create positive habits for yourself. Build them into your day.BEST MOMENTS
“So, everything in our product has a meaningful impact on the body.”
“Choosing a manufacturer is a really difficult thing. It's almost like dating. You kiss a lot of frogs before you find the right one.”
“It´s more important to fail but learn from it, than not try.”
“Real connections with real people with real customers moves the needle, and that kind of has a multiplier effect.”
“When you open yourself up for criticism, you learn so much.”
"If your foundations are strong, your potential is unlimited. We're able to help people with just getting that nutritional foundation when they're busy."
“if you're curious enough and humble enough to listen, you're gonna learn a lot.”
“Visualising - see it all the time. That actually does pay off.”
EPISODE RESOURCES
https://www.linkedin.com/in/darren-o-reilly-b8924724
https://wholesupp.com
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne talks about creating financial abundance and the importance of keeping your vibe high. Yvonne explains how to spot when you are letting low vibes into your life and how to stop those thoughts and feelings from holding you back.
Yvonne also shares how doing this has helped her to attract some great upcoming guests, including Eric John Campbell, Matt Cooke and Gerry Hussey. Matt Cook will also be at Yvonne´s Manifestie Bestie Club™ event, which you can secure an invite to if you join Yvonne´s next 21-day manifestation challenge, you can sign up at - https://pausepenny.com/product/the-challenge.
KEY TAKEAWAYS
Keeping your vibe high is an important component of manifestation. Even during periods where everything is going well in your life, you can still have a low vibe day. Immediately address any negative thoughts or low feelings. If you don´t, feeling flat can quickly become your norm. The energy you give off is what you get back. For financial abundance, faking it till you make it actually works. Yvonne explains how to effectively fake it even when you have no money. The way you think about money matters, if you constantly worry you´ve not got enough, you´ll never have enough. Use Yvonne´s exercise to check where you are now. People who are successful, follow their passion and dream don´t care what others say about them. If someone says you can´t do that, they say, “yes I can” and do it, Manifestation is a lifestyle not a task. Focus in on the most important things you want. Yvonne shares a technique that enables you to blend together and visualise several things you want together. If you have a family member who is negative it can be more difficult to keep your vibes high, but it can be done. Yvonne explains how. If things are not happening, sit down and review your thinking. You've got to truly believe. If you don´t nothing will happen. Be in love with your present. Really focus on the good things to attract more good things in your future.BEST MOMENTS
“People that follow their dreams and follow their passion don't give a s**t what people think about them.”
“Things are happening for me more quickly than they used to in the manifestation world, because I consistently have more of a high vibration .”
“Your intentions have to be pure.”
“Abundance doesn't have to be just financial.”
“Just keep the vibe high and take the action.”
“If you're overthinking, snap out of it.”
“You can't force people, you can't manifest for somebody else, but you can be a good, fun, bright spark in their life.”
EPISODE RESOURCES
Sign up for Yvonne´s 21-day Manifestation Challenge and get invited to her Manifestie Bestie Club™ event in Dublin on March 29th -https://pausepenny.com/product/the-challenge
Eric John Campbell - https://www.amazon.co.uk/stores/Eric-John-Campbell/author/B07ZHGYL9B
James R. Doty episode - https://podcasts.apple.com/gb/podcast/the-neuroscience-of-manifestation-rewiring-your/id1710512693?i=1000648278332
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this inspirational, high vibe episode, Yvonne is joined by Keilidh Cashell (aka Keilidh MUA). She is an International Beauty Influencer with 600k+ Instagram followers and over 2.7 million on Tik Tok and the award-winning founder of KASH Beauty.
For years, Keilidh has been using manifestation to help her to create the life she has and loves. During the episode, she shares how she does this, her different visualisation techniques, including one for people who can´t visualise, how she deals with things not going as planned and getting her vibration high again when she has a bad day.
KEY TAKEAWAYS
If you're passionate about something, go for it. You just never know what doors that will open up. Don´t let the doubts of others hold you back. Confidence is like a muscle. Regularly, push yourself out of your comfort zone to grow your confidence. Just start, and you will learn what you need to know as you go. Everyone has a purpose, something they are meant to do. Manifestation ensures that even when something is not at the forefront of your mind, the rest of your brain is still working in the background to achieve it. Actively work at manifestation to raise your vibe. The higher your vibe becomes; the quicker things happen for you. When you have a bad day, be kind to yourself, do something you enjoy, be positive and talk yourself out of it. Not everything you do has to be about self-improvement. The act of doing something you enjoy will in itself raise your vibration. Don´t dwell on things that don´t go well. Something better is meant to happen for you. Don´t put too much pressure on yourself, things don´t have to be perfect. Visualise your end goal and work your way back from there. If you can´t visualise, write it down instead.BEST MOMENTS
“I've been shown so many times that if something isn't for you, something better is happening.”
“Pushing yourself out of your comfort zone brings the biggest reward. If you're in your comfort zone, you're just going to be comfortable.”
“If someone tells me I can´t or shouldn't do something that makes me want to do it more.”
“May be I am doo-loo-doo, but my doo-loo-doo came true …. So, I am going to keep being delusional, because it´s working for me.”
“Makeup is also a thing to give you confidence and a way of self-expression.”
“I am manifesting more quickly now than I ever have.”
“Your brain is the most complicated thing … you really do have to speak to yourself kindly.”
“If your brain can't visualize it, put it on paper so your eyes can at least see it.”
“Rejection is redirection.”
“Beauty begins the moment you decide to be yourself.”
EPISODE RESOURCES
https://kashbeauty.com
Fourth Wing books - https://www.amazon.co.uk/stores/Rebecca-Yarros/author/B00HYKBU1W
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne answers some of the questions she received during her recent manifestation community event. Yvonne provides some practical ways to manifest more confidence and work through some of the things that have held you back, sometimes from childhood. She explains why you must keep your word with yourself as well as with others and how to manifest the things you desire that do not have a monetary value.
KEY TAKEAWAYS
How confident you are as an adult often has its roots in childhood experiences. As a child, even small things stick in your head and have an impact on how comfortable and confident you feel doing certain things, as an adult. Yvonne illustrates this using some events from her own childhood. Being aware of what triggers your lack of confidence will help you to overcome it. If you tell yourself you are going to do something, not doing it has a negative impact on your confidence. Name your brain, Yvonne´s is called Patricia, and when your brain starts telling you that you can´t do something, tell it to take a hike. Manifesting material things is easier than things that have no monetary value. It is easier to see what action you need to take. You need to create space in your life for the personal things you want. It is natural to feel a bit scared when you get close to achieving what you are manifesting. If you keep getting repeated thoughts in your head, whispers, listen to them.BEST MOMENTS
“We all deserve our dreams.”
“I know that I felt like, unless I got the top it wasn't good enough.”
“If I tell myself I'm going to do something, well, you better watch out, because I'm going to do it.”
“If you don't do it, you break the trust in yourself.”
“Let go of what other people think of you, because it doesn´t matter.”
“ I did not have space, because my sole focus was on work.”
“What's really important is the soul mate, the partner for me personally.”
“Follow through if it's what you want and don't sabotage yourself.”
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this packed solo episode, Yvonne answers some of the questions from her latest manifestation community event. What Yvonne shares today is highly relevant and targeted and sure to help you to live a high vibe life and become a more effective manifestor.
Yvonne uses signs to remind her of what she is manifesting and of the fact that she is getting close, she shares how she does it, so that you can do the same. She also explains how to keep your vibe high and weave affirmations and gratitude into your everyday life and provides you with some simple ways to supercharge your visualisations.
KEY TAKEAWAYS
Using signs for manifestations is a simple yet incredibly powerful technique. Yvonne shares how she does this, so you can do the same. Get the balance right, don´t become obsessed. You need to let go for your life to flow. If you can't let go, it means that there is doubt, and where there is doubt, it means you don't believe, and belief is your first step to manifesting. It´s human to have a down day, but if it´s like that day after day, something is wrong. Actively work to raise your vibe. The suggestions Yvonne shares are all effective. What goes out comes back - be as upbeat as you can, especially with your thoughts. Abundance is not always about money. It's about the way you interact on a daily basis with everything There are no coincidences in life, you are meeting people because you are supposed to.BEST MOMENTS
“That's how I raise my vibe. I just tell myself these things are going to happen. I associate the signs with something that's going to happen.”
“You've kind of mastered your mindset and manifestation when things in life just don't set you back as much anymore.”
“Abundance isn't just about money. Abundance is everything.”
“Flip the script.”
“You´ve got to write it to invite it.”
“You have to be able to see it to believe it.”
“Confidence starts with you making commitments to yourself.”
“Follow your soul's purpose … Listen to those little whispers.”
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by Brian Pennie to discuss his incredible journey from addiction to recovery. Brian explains how being operated on as a baby without a general anaesthetic traumatised him and turned him into a highly anxious child and adult and the role that played in his addiction. He shares how a scary event led to him getting the help he needed and kicking his addiction.
This fascinating episode reminds us of what a powerful impact our mind has on how we live our lives and what we achieve. It is packed with insights you can use to help yourself and others, in particular those whose lives are plagued by addiction.
KEY TAKEAWAYS
Addiction is the continued use of a substance or behaviour despite the bad consequences it has. Nobody is free of the danger of becoming addicted. When a person becomes overwhelmed by anxiety they are more vulnerable to addiction. Trauma is a common root cause for addiction, but not the only cause. Sometimes trauma changes the way genes are expressed. That change can be passed on to children. Intergenerational trauma is very real. Addicts see the world differently. Often, they create a web of lies to protect their addiction and end up genuinely losing touch with reality. They literally end up living in a different realm. Family and friends can be compassionate without enabling. Brian provides some examples. Having a strong purpose helps you to avoid or recover from addiction. Visualising primes you to act and make it happen. Most people are using manifestation to get more connected with others e.g. have a child, find their soul mate. Brian´s 3-minute morning routine taps into the neural scientific process using breathwork, affirmations and gratitude. Language is a vehicle for emotion, it impacts who you are and become. If you have an addiction, figure out what is behind your addiction. Use a treatment centre or therapist to do this.BEST MOMENTS
“Compassion is hard. Compassion is not enabling.”
“The one thing that's very hard for somebody to understand who wasn't in addiction, is how different a realm you're in. .”
“Trauma changes your biology, and I grew up full of anxiety, agitation.”
“Addiction is a drive to escape emotional and psychological pain.”
“Nobody is bulletproof to addiction, no matter where you come from.”
“I stopped fighting with my own mind. It was a moment of surrender ... that was the moment that transformed my lens of the world. .”
“Some of the nicest people I know are people that have been touched by addiction and trauma and pain.”
“Manifest was the 2024 most searched for word.”
“Life comes down to our interactions with other people.”
“Addiction is trying to fill a hole in the soul.”
EPISODE RESOURCES
https://brianpennie.com
The Realm of Hungry Ghosts - https://www.amazon.co.uk/Realm-Hungry-Ghosts-Encounters-Addiction/dp/B07HQVJC2M
Intergenerational trauma study - https://pmc.ncbi.nlm.nih.gov/articles/PMC6127768
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne is joined by Charlene Flanagan & Niamh Ryan, the founders of Jo & Ella cosmetics. They have created several award-winning products by combining natural and active ingredients to produce effective, eco-conscious skincare products. Their products are inspired by plants and powered by science.
They share their entrepreneurial journey which they embarked upon at the same time as having their first children. Charlene and Niamh share insights into how to harness your passion and creativity to help others and develop products that are better than anything else that is available.
KEY TAKEAWAYS
Finding your tribe is important when starting a business. That´s where the honest feedback, inspiration and support comes from.
Connect with other female entrepreneurs.
Make your customers a part of your tribe, build a community for them.
Having a supportive spouse or partner is a massive help. But you also need the support and insight from other entrepreneurs who have a deeper understanding of the challenges.
The early stage of your business journey is when you have the most creative freedom.
As you scale, structuring and building your business becomes the priority.
Be authentic when building your brand. Pretending is exhausting and soon becomes unsustainable.
The most successful businesses truly care about their customers. They don´t chase sales or get sidetracked by trends.
Delivering for your customer is the best way to improve your product or service.
Don´t worry about being trolled online. It happens, you need to keep it in context and not waste energy on it. The slight upside is that the ranking algorithm sees any comment or view in a positive light.
There is nothing wrong with saying no to something. Your time and energy are precious commodities, don´t waste them.
Regularly step back from the day to day running of your company. Doing so gives you a fresh perspective and makes room for you to once again enjoy some creative freedom.
If you like someone´s product tell them. On a daily basis, complement others. When it is genuine it really lifts them up.
BEST MOMENTS
“We are finding that joy, that passion, that we had at the start.”
“You can see things so much clearer when you take yourself out of the day to day running.”
“It would be amazing to have somebody to bounce things off of.”
“I don't think you can be an entrepreneur and not have passion for your business and your product, because there are too many lows.”
“We all have our own insecurities, and we all have our own strengths, but we're all human, at the end of the day.”
“Bring your skincare all the way down to your neck as well.”
EPISODE RESOURCES
https://ellaandjo.ie
Going For Growth - https://goingforgrowth.com
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by two of the founders of Sisterly, Jenny and Aoife. Along with Louise, they set up Sisterly to make it super easy for women everywhere to give their health the time and attention it deserves. With a team of female health experts and nutritionists, they developed The Elevator, a supplement that is designed to elevate every system in the female body as a way of building optimal health.
Jenny and Aoife share what they learned along the way. In particular, how they developed the brand, attracted ambassadors and genuine advocates. Including an innovative way you can also work with Sisterly.
KEY TAKEAWAYS
· Women lead demanding lives, so need to optimise their nutrition so that their body is supported as much as possible.
· Most women are still reluctant to spend money to solve health related issues. Some of the stats surrounding this are mind-blowing.
· Recent research is revealing that female and male bodies really do work very differently. So, they need different support to function well.
· Women are far more susceptible to Alzheimer’s and heart attacks.
· Sisterly’s supplement is a one and done solution. It is a powder that is more bio available.
· Coming up with a way to solve a problem you and your peers have is a good foundation for a business.
· If you have a business you want to start, go for it. You are never too old to pivot or change your career.
· Everyone is different, so success means something different for each person.
· At some point life will get in the way and stop you in your tracks, so don´t delay, pursue your dreams now.
BEST MOMENTS
“The powder actually gets absorbed quicker into your bloodstream.”
“We've also used the real, natural forms of each ingredient, so they're more bioavailable.”
“It's raising all the systems in your body so that you can live better… feel more energy.”
“I think we (women) need to speak up for ourselves.”
“We're actually supplementing with Coenzyme Q 10. It's very good for fertility, but it's really good for energy.”
“If you're not paying for your health now, you're going to pay for your illness later.”
“Great women supporting women. That's how these things happen.”
EPISODE RESOURCES
https://sisterlylab.com
A New Earth - https://www.amazon.co.uk/New-Earth-Awakening-Lifes-Purpose/dp/B004W3DP8A
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne is joined by Zelia Madigan the founder of Conscious Convert an organic lifestyle brand that creates smart-living homeware essentials. Homeware that is made in a way that cares for the future of our world and the social and health welfare of the makers from sowing-to-sewing. Prior to this, Zelia was the CEO for a large Telecoms & IT company that took her to every corner of the globe, which opened her eyes to the need for change and inspired her to create Conscious Convert.
Zelia shares her journey, including the role manifestation has played in helping her to have a real impact. She shares practical ways you can use it to help you to make incremental changes to improve your life and the lives of the others you touch while protecting the planet.
The 21-day Manifestation is back sign up here before 2nd January 2025- https://pausepenny.com/product/january-21-day-challenge
KEY TAKEAWAYS
Having a goal in mind and imagining yourself achieving it is a powerful way to influence your subconscious to spot every opportunity.
You have to take action. Often, that means pushing yourself to take a step you may not feel 100% ready for.
When someone does something well, take the time to tell them. We all need to offer more encouragement. It lifts people and inspires them.
Don´t be so self-critical.
Having a purpose is vital. Wanting to give back and do so in a way that protects the planet, and its people is what drove Zelia to found Conscious Convert.
When you create products that truly meet the needs of your customers and fits in with their values they are incredibly thankful, which makes you feel amazing.
Sometimes good is good enough. If you are a perfectionist you can easily get stuck in a rut.
Don´t try to manifest too many things at once. You´ve only got so much space in your head and so much mental energy.
If you want to support the planet, make one change a month. Your efforts really add up.
Being in a manifesting group is powerful – when you are a bit low the others are there to pull you up.
BEST MOMENTS
“It´s all about who you're surrounding yourself with .”
“Tell them how great they are. Tell them they did a good job, even if it's a little thing, because it makes a huge difference.”
“Everything I do, I want to make a difference.”
“I do believe you still have to put yourself out there.”
“They (the workers) are protected now, not just respected.”
“If you're following your passion and purpose … you'll start to connect certain dots in your life.”
“That tribe comes when you put yourself out there, when you start following your passion and your purpose and believing in yourself.”
EPISODE RESOURCES
https://consciousconvert.com
https://global-standard.org
Sign up for Yvonne´s 21 Day Manifestation Challenge here - https://pausepenny.com/product/january-21-day-challenge
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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This episode is all about near-death experiences, what they are, who has them, what is behind them and how they affect the lives of the people who experience them. Dr Greyson has been researching the subject of NDEs for nearly 50 years, so this is an in-depth and fascinating discussion of a phenomenon that happens to people of all ages and backgrounds, across the world.
Dr Greyson shares some of the results of his research. Including, why many suicidal people find a new zest for life after an NDE, whether some people´s NDEs are not a peaceful experience and what children see during an NDE. They also discuss some other spontaneous mystical experiences that certain drugs or medical conditions can trigger.
KEY TAKEAWAYS
Near-death experiences are very common, about 1 in 20 people that come close to death experience them.
All kinds of people have them. What caused them to come close to death, their age, and their beliefs do not seem to have an impact.
There is still some dissent amongst doctors about NDEs, but both patients and doctors are now more willing to discuss the subject.
People in different countries use different words, depending on their culture and surroundings, but are describing the same thing.
People who are very controlling in life find suddenly not being in control very unpleasant, sometimes terrifying.
For people who attempt suicide having a NDE often helps them to heal.
People do have dreams that come true, sometimes in great detail. Yvonne shares her experience of this.
Some people who have come back, feel compelled to change their life, including their jobs.
Children have similar NDEs as adults do.
Most near-death experiencers say that the physical reasons for being afraid are not important.
BEST MOMENTS
“There just didn´t seem to be any explanation in terms of the brain to account for these experiences.”
“They often say it's more real than this world is, and there's no doubt in their mind that we do not die permanently.”
“The culture determines, in part, how you interpret the experience.”
“There are also people who describe the traditional hell features, fire, brimstone and demons, but they're very rare.”
“In some cases, we have experiencers who encounter deceased individuals who are not known yet by the experiencer to be dead.”
“And he came back realizing … when you hurt other people, you hurt yourself.
EPISODE RESOURCES
Dr Bruce Greyson´s Books – After - https://www.amazon.co.uk/After-Doctor-Explores-Near-Death-Experiences/dp/0552176834 and The Handbook of Near Death Experiences - https://www.amazon.co.uk/Handbook-Near-Death-Experiences-Thirty-Investigation/dp/0313358648
Suicide attempts and NDEs - https://med.virginia.edu/perceptual-studies/wp-content/uploads/sites/360/2018/09/Greyson_-NDE-and-Attempted-Suicide-1981_nde4.pdf
VALUABLE RESOURCES
Website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne is joined by Siobhéal the founder of Rosie and Dott which sells accessories for special occasions at affordable prices. Siobhéal named her company in honour of her friend Dorothy 'Dott' Henggeler who passed away from brain cancer. A friend who inspired her in life and still does, especially on bad days.
Siobhéal explains how not being able to easily find accessories for her own wedding inspired her to start sourcing beautiful modern jewellery, bags and other accessories and sell them at affordable prices. She shares how she uncovered her passion, learned to overcome fear, be her true self, stopped self-sabotaging and how she uses affirmations, visualisation, and therapy.
KEY TAKEAWAYS
You can start a retail business like Siobhéal did with just a few samples.
Trying different jobs and activities, boosts your confidence, provides you with skills you may need later and helps you to figure out what you want to do.
Keeping your energy and optimism levels high is important. Several ways to do that are shared during the episode.
If you need to learn something, just Google it and get started.
Squarespace is a user-friendly way to build a website.
Just start, the worst thing that can happen is that it does not work, the best is that it is the start of something you love.
Find your people, your tribe. They will support, encourage, and energise you.
Get clear on what you want, before you start to manifest.
If you are not sure what you want, start by asking yourself how you want to feel e.g. financially secure.
Letting go is not about giving up. It is reaching the point where you stop constantly pushing for something to happen and trust the timing.
Affirmations are powerful, Yvonne and Siobhéal share the ones they find most powerful.
Use social media to power growth, Siobhéal explains how she does it.
People sell to people.
BEST MOMENTS
“Because of that mentality, I was so relaxed throughout it, and looking back and like, that's obviously what helps me.”
“I had a lot of ambition and a lot of drive, but I was like, I'm not putting this into the right thing.”
“Affirmations are so good … you have got to do the work to convince yourself.”
“You're not ready until you know what you want and you're clear on what your goal is, park your manifestation box…but write down how you want to feel.”
“I knew that if I didn't deal with the demons I would self-sabotage.”
“It´s a manivestment – an investment in yourself.”
EPISODE RESOURCEShttps://rosieanddott.com
Anything Could Happen - https://www.youtube.com/watch?v=uljZ9v2QGWs
2011 Washington Rose, Dorothy Henggeler - https://www.facebook.com/WashingtonDCRose/photos/today-we-remember-our-2011-washington-rose-dorothy-henggeler-how-lucky-are-we-to/798200342339751/?_rdr
https://es.squarespace.com
innov8academy - https://www.linkedin.com/company/innov8-academy-ltd
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by Christine Higgins a spiritual alchemist, transformational soul coach, and inspirational speaker. She explains what a spiritual guide is, how they can help you and how to find yours and begin communicating with them.
Using real-world examples Christine explains how to take more notice of the intuition, clairvoyance, and other spiritual skills that we can all learn to recognise within ourselves, tap into and strengthen. By doing this you heal, realign with your purpose, and grow stronger and brighter every day.
KEY TAKEAWAYS
Everyone has spiritual guides around them, up to 3 or 4 depending on where you are in your life journey.
Your guardian angel is always with you, regardless of what is happening in your life.
Often your guides will have been a close part of your past life e.g. a sibling.
We carry the experience of our ancestors with us in our hearts.
Our guides are there to keep us on the path of our life journey.
We all have cognition, clairvoyance, clairaudience, and clairsentience. Spiritual senses that many of us are afraid of or simply ignore.
Most people hear their inner voice (guides)pointing things out to them, but many of us mostly ignore it.
Pause and pay more attention to your thoughts and start to question why you habitually act in certain ways.
Repressed emotions need to be felt and addressed.
The world needs as many people as possible to step into their journey of healing and spirituality.
We all need to connect more closely with Mother Earth. Nature really does heal.
Letting bare feet connect with the bare earth, rock or sand physically regenerates us because the earth physically vibrates at 7.83 hertz which helps us to heal.
You have to physically ask your guides for help.
Use signs to prove to yourself that the spiritual realm is there and accessible to you.
BEST MOMENTS
“I have a guardian angel that's been with me for 1000s of years.”
“We all get assigned guides to keep us on our journey.”
“So many people out there ignore the signs.”
“There will always be darkness, there will always be light, but the more the light shines, the more the darkness recedes into the shadow.”
“That is the key we all have to go back to Mother Earth.”
“Your words are your wand.”
“If you're speaking in a low vibration about yourself or others, then low vibration will be attracted to you.”
“If you have fear, doubt and anxiety, you are going to find it extremely hard to hear that voice of intuition. So, work on yourself, on your healing journey.
EPISODE RESOURCES
https://www.spiritualwellnesschristine.com
https://www.instagram.com/Spiritualwellnesschristine
7.83 Hz - https://www.mindvibrations.com/schumann-resonance-explained
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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In this episode, Yvonne shares a hilarious story which perfectly demonstrates the importance of trusting the timing of your life. When you stop pushing and obsessing over making things happen right now and accept that things are not happening because the timing is not right, everything gradually falls into place.
Yvonne shares how she learned to stop pushing, let go and trust the timing of her life and how you can do the same.
KEY TAKEAWAYS
You cannot control how quickly your manifestation happens.
Putting a timeline on things messes up the manifestation process. As the date you set nears, you start to think it's not going to happen, which means you are now manifesting the opposite of what you want.
Not putting a timeline in place should not mean that you sit back and delay doing your part, taking action, to make things happen.
Don´t be so specific that you limit the universe in what it gives you. E.g. instead of I want to marry George Clooney, use an outline of the type of person you want to marry, e.g. the qualities you are looking for.
Choose a sign and when you see that sign say to yourself “It´s coming”, knowing that it is coming will help you to be patient and let go.
BEST MOMENTS
“I feel like you just piss off the universe when you put a timeline on things.”
“Do little things that help you let go.”
“Be a little bit more open to what the universe will bring you.”
EPISODE RESOURCES
Celeste Barber - https://www.youtube.com/c/CelesteBarber/featured
Garrett Noone - https://www.youtube.com/@garrettnoone6100
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
Podcast Description
This podcast is all about manifesting your dream life. Interviews with incredible entrepreneurs who are using manifestation to create successful businesses and solo episodes on how to start manifesting everything you desire. Yvonne teaches you 7 simple steps to manifesting your dream life, shares her own personal manifestation stories and gives practical advice on how to make manifestation a lifestyle.
Tune in and I guarantee you will be manifesting your dreams!
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In this episode, Yvonne is joined by Sabina Brennan a health psychologist, neuroscientist, podcaster and best-selling author. Over the years she has helped thousands of people to make looking after their brain health a part of their daily routine. Enabling them to think more clearly and tap into the true power of their brains, including the ability to manifest.
She explains why for some people manifestation is almost second nature, while others struggle to recognise that it is even possible. Sabina and Yvonne also discuss why we all tend to focus on the negative and believe things always go wrong for us and why we have to change that habit.
KEY TAKEAWAYS
· Even sceptical people can become manifesters.
· The practice of manifestation is not wishful thinking. It brings clarity about your goals, enables you to actually notice the opportunities, and then take action to achieve them.
· Without realising it everyone is already manifesting in their day-to-day lives.
· Protecting us is the primary function of our brains. It is primed to notice the threats, and the negative, and make that our focus.
· The brain can only process so much information, so its salience filter skims over the positive things and focuses on what could do us harm.
· When we allow our brain bias to filter out the positive things we enter a cycle of pessimism and cynicism.
· Setting goals is a highly effective way to train your brain to notice opportunities and notice more positive things.
· You need to be clear about what you want. If you are not your brain does not know what to pay attention to and how to change.
· If you want to build a new future, build it on solid foundations, and work on yourself.
· The more self-aware you are the easier it is to find your passion and set the right goals.
· Self-acceptance and self-worth play an important role in manifestation.
· When you stick to the small goals you stick to the big ones.
· Interrogate your self-beliefs. Most of the limiting ones are not based on reality.
· Being kind to yourself and others is incredibly empowering.
BEST MOMENTS
“Manifesting is fundamentally about change. It's about changing your thinking, your behaviour, your reality and your brain.”
“Manifesting is gaining clarity around your goals, by visualizing them, and then by developing the discipline to take action, to remain focused on and attain those goals.”
“ Opportunities can be straight in front of your face, and you don't see them because you're focusing on something else. You're focusing on the negative.”
“Amazing things happen in your brain when you are in flow that allows you to be creative, allow you to freely be yourself without negativity.”
EPISODE RESOURCES
Sabina´s books - https://www.amazon.co.uk/stores/Dr-Sabina-Brennan/author/B07D5TX965
http://www.sabinabrennan.ie
https://www.linkedin.com/in/dr-sabina-brennan-83139118
Selective Attention Test (Gorilla) - https://theinvisiblegorilla.com
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
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For this episode, Yvonne is joined by John Larkin a former poker player, software entrepreneur and marketing professional who is the founder of the premium soap brand - The Black Stuff. John, like Yvonne, has used visualisation, manifestation, and long-term planning to fuel the success of his business.
John is also something of a marketing genius, especially when it comes to leveraging social media for growth. He shares several tips that are amazingly effective for small businesses. This episode is packed with practical, real-world examples and advice.
KEY TAKEAWAYS
No matter what your passion is in life, you'll be able to find a way to monetize it and build it into a business Every journey is a sequence of steps, and you just have to keep on taking those as little actions. Pick 3 things to do each day that will move your business forward. When you do that you will be amazed at how fast you grow. Manifestation keeps you focused and planning for the long-term. Not being realistic about marketing costs when pricing your product is a big mistake. Initially, become an expert on one social media channel. Modern advertising is about stopping the scroll. You have to do something different and stand out from your direct competitors. Invest in your marketing. Don´t delay turning your idea into a business. Start small if you need to. Start by creating free social content so you can learn what stops people from scrolling. Something you can use to build a successful ad. Use the platform data. It will quickly tell you who your audience actually is. Often, you will be surprised by who your main type of customer is. To increase the chances of your ads being seen on social use similar language as your bigger competitors. Companies that offer a subscription-based service are much more valuable than those that sell a one-off product. Subscriptions also help with cashflow.BEST MOMENTS
“I´m visualising turning my top line (this year´s revenue) into my bottom line.”
“I am a great believer in ying and yang. If everyone´s doing A you should do B.”
“That's a real manifestation mindset of, like, wanting abundance for everyone.”
“That´s the algorithm … you have to remember that they are going to see your competitor´s ads too.”
EPISODE RESOURCES
https://theblackstuff.com/pages/about-us
VALUABLE RESOURCES
website: pausepenny.com
Instagram: @yvonnetchrakian_manifest @pause.penny
LinkedIn: https://www.linkedin.com/in/yvonne-tchrakian-64257619/
HOST BIO
Yvonne started her career as a corporate lawyer for one of Ireland's top law firms. After the loss of a baby during pregnancy, Yvonne founded Pause. Penny - which was created to inspire people to manifest their dream lives. She is also a mom of four. Yvonne is a serial manifester, manifesting everything from her dream jobs (yes, multiple), her soulmate, dream house and even her twins!
- Visa fler
