Avsnitt

  • This episode I speak with Dr Valerie Giangrande.

    Dr. Valerie Giangrande is a New York based Optometrist and Quantum Biology Practitioner. Dr. Giagrande brings a unique perspective to optometry, specializing in circadian biology, epigenetics and nutrition and their contributions to ocular health.

    On this episode we discuss:

    Valerie's backgroundWhat was it like for Valerie when she first learned about circadian biology and healthHow to optimize our eye health through the lens of circadian biologyHow sunglasses can contribute to sunburnWhat are Valerie's thoughts on sunscreens?Valerie's thoughts on indoor lightingWhat health benefits did Valerie experience when she improved her circadian health Valerie gives her thoughts on chrononutrition

    This was agreat discussion with Valerie and I hope you all enjoy it.

    Show Notes:

    Instagram - quantuameyedoc

    Website - quantumeyedoc

    Books mentioned:

    Lights Out - TS Wiley

    Podcasts mentioned:

    Joe Rogan - The Sleep Loss Epidemic

    Episode 12: An Interview with Dr. Jack Kruse

    Episode 194: Dr. Jack Kruse - Light, water, magnetism, mitochondria, and getting your message out there

    People and resources Mentioned:

    Jack Kruse

    Mattew Walker

    Alexander Wunsch

    Mariana Figuerio

  • This episode I speak with Tim Kettering.

    Tim Kettenring is a human performance coach and rehab specialist with extensive experience at every level of sport, from developmental to professional, as well as the general population.

    Tim is the President and Director of Performance for Maverick Human Performance which provides coaching, consulting and education services to coaches, competitive athletes, and everyday athletes around the world.

    Tim is widely recognized as a subject matter expert on energy system development for athletes.

    On this episode we discuss:

    Tim's background?What Tim has learned from coaching RugbyTim's biggest influencesWe talk energy system development - assessment and prescriptionAnaerobic vs aerobic vs hydrid subtypes Aerobic vs alactic developmentSupplements to aid energy system development

    This was a great discussion with Tim and I hope you all enjoy it.

    Show Notes:

    Website - maverickhumanperformance.com

    Books mentioned:

    Ultimate MMA conditioning

    Science of Sports Training

    People and resources Mentioned:

    Andy Galpin

    Kevin Mulcahy

    Gareth Sandford

    Joel Jamieson

    Dave Tenney

    Boo Schexnayder

    Chidi Enyia

    Vern Gambetta

    Jorge Carvajal

    Eddie Lee

    Ian Gibbons

    Mark Bennett

    Robert Wright

    Pavel Tsatsouline

    Yuri Verkhoshanksy

    George Brooks]

    Stephen Sieler

    Charlie Francis

    Tim Gabbett

    James Smith

    Jonas Dodoo

    Stu McMillan

    Dan Pfaff

    ALTIS

    Thomas Kurz

    Jeremy Frisch

    Arthur Lydiard

    Percy Cerutty

    AV Hill

    James Morton

    James Moran

    Iñigo San Millán

    Dan Baker

    Martin Gibala

    Mark Uyeyama

    Denis Logan

    St. Mary's University Twickenham - MSc strength and conditioning

    Dan John

    Steve Magness

    Elliott Richardson

    Rich Clarke

    Dan Howells

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  • This episode's guest is Donie Fox.Donie Fox is an Irish physiotherapist, athletic development coach, and educator committed to advancing human performance through evidence- and experience-based rehabilitation and coaching. As the Founder and Clinical Director of RTP Physio, he is curating a patient-centred, movement-based approach while currently pursuing a Doctorate in Human Performance and Innovation at the University of Limerick. His work spans all levels of sport and is grounded in a commitment to quality, clarity, and care.

    On this episode we discuss:

    Donie's backgroundDonie's influencesBiggest problems Donie see's with the rehab and performance professionsDonie discusses his system for RTPWhat have been Donies biggest challenges as a practitioner and coachDonie talks about his professional doctorate Donie gives his thoughts on manual therapyIf Donie could have dinner with 5 people, dead or alive, who would he choose and why?

    This was agreat discussion with Donie and I hope you all enjoy it.

    Show Notes:

    Instagram - doniefox

    Instagram - RTP

    Website - rtp.physio

    Books mentioned:

    Polyvagul Theory

    People and resources Mentioned:

    Vern Gambetta

    Anthony Cunningham

    GAIN Network

    Steve Myrland

    Tracey Frober

    Grace Golden

    Jim Radcliffe

    Stu McMillan

    Gary McGowan

    John Kiely

    Dan Pfaff

    ALTIS

    Tommy Brennan

    Andrew Libbs

    Bill Knowles

    Bill Hartman

    Robert Saplosky

    Postural Restoration Institute (PRI)

    Nadine McCarthy

    Paul Kilgannon

    Ellen Walsh

    SFMA

    Roy Keane

    Michael Lewis

    Steve Magness

    David Morris

    Stephen Porges

  • Solo podcast on opposition anlysis for hurling.

    Enjoy,RB

    Articles mentioned:

    Redefining Strength: High Force Does Not Equal High Load

    The Force System in Training

    Resources mentioned:

    The Coach Analyst course

  • This episode sees the return of Jason Hettler to the podcast.Jason is the Speed and Agility Coach at IMG Academy in Bradenton, Florida. Prior to this he was the Performance and Innovation Manager at ALTIS in Phoenix, Arizona where his role included leading a group of sprinters, consulting with various professional sporting organizations, creating and editing education content, internship coordination, and media/marketing.

    On this episode we discuss:

    Jason's role at IMGHow did Jason build his COD/ agility modelJason shares his annual schedule with his Tennis playersHe discuss performance therapy for tennis playersI ask Jason about his microcycle set upI ask Jason about the differences between training sprinters vs tennis playersWe discuss training transfer and skills vs capacitiesWe discuss training load and staying healthyWhat is the biggest thing Jason has changed his mind on lately?What is Jason's favorite Glam SlamHow did Jason develop his ESD modelHow has fatherhood changed himWhat projects is Jason working on?

    This was agreat discussion with Jason and I hope you all enjoy it.

    Show Notes:

    Website - www.hettlerperformance.com

    Twitter - @jhettler24

    Instagram - jhettler24

    Books Mentioned:

    Going Somewhere: Truth about a Life in Science

    Thinking Fast and Slow

    People and Resources Mentioned:

    ALTIS

    Rich Clarke

    Damien Harper

    Gareth Sandford

    Jon Goodwin

    Stu McMillan

    Charlie Francis

    Anatoliy Bondarchuk

    Derek Evely

    Yuri Verkhoshansky

    Matt Jordan

    Martin Bucheit

  • This episode's guest is Nigel O'Hara who is currently the Kildare senior hurling coach and formely the hurling coach to the Na Fianna senior hurlers who won their first ever Dublin senior hurling title last season (2023).

    On this episode we discuss:

    Nigel's backgroundWould Nigel ever considering completling a UFEA soccer courseWho have been Nigel's biggest coaching influence I ask Nigel what is his coaching philosophy and principlesNigel gives his take on games-based training and technical workWe discuss the game moments, set plays, and KPIsWe discuss defensive puck outsHow Nigel got involved with the Kildare senior hurlersWe discuss the current state of Dublin senior hurlingWe discuss in-game managementHow does Nigel facilitate half-time with teams

    This was agreat discussion with Nigel and I hope you all enjoy it.

    Show Notes:

    Twitter - @nigelohara06

    Videos Mentioned:

    A Games Centred Approach Developing Decision Makers - Paul Kinnerk

    GAA Games Development Conference 2017 - Paul Kinnerk

    Papers Mentioned:

    A tactical periodisation model for Gaelic football

    A Tactical Periodization Approach for Rugby Union

    People and Resources Mentioned:

    Pep Guardiola

    Vitor Frade

    Bill Shankly

    Bob Paisley

    Robbie Fowler

    Roy Evans

    Jürgen Klopp

    Paul Kinnerk

    James J. Claffey

    Eoin Bennis

    Johan Cruyff

    Rinus Michels

    Niall O'Ceallachain

    Shane Keegan

    Eoin Roche

    Mike Dwyer

    Marcelo Bielsa

    Dan Abrahams

    Kevin Mulcahy

    Jamesie O'Connor

    Shane Mangan

    Paul O'Brien

    David Herity

    Brian Dowling

    Paul Murphy

    The Hurling Pod

    Stick to Football

    Roy Keane

    Gary Neville

    TJ Reid

    Jimmy Barry Murphy

  • This episode's guest is Peter Wright of Petey Performance.

    Peter is a Strength & Conditioning/ Performance coach currently in based in Ireland. He has worked with elite athletes in a variety of sports throughout the world, specifically international representatives in rugby, soccer, athletics, boxing, basketball, tennis, golf, cricket and sailing, as well as many intercounty GAA hurlers and footballers.You can see Peter's full biography here.On this episode we discuss:

    Peter's backgroundPeter's professional and personal influencesPeter's training systemWe discuss linear and mutli-directional speed/ agility development with team sport athletesWe discuss return to performance (RTP)

    This was agreat discussion with Peter and I hope you all enjoy it.

    Show Notes:

    Instagram - peteyperformance

    Twitter - @peteyperform9

    Website - peteyperformance.com

    People and Resources Mentioned:

    ALTIS

    David Grey

    Stu McMillan

    Dan Pfaff

    Daniel Moore - currently Head S&C at Landsdowne Rugby

    Alan Murdoch

    Cian O'Brien

    Rob Pacey

    Joel Smith

  • This episode's guest is Tom Tombleson.Tom is the senior strength and conditioning for the England men's rugby team. I first met Tom back in 2017 at an Appentice Coach Programme (ACP) hosted by ALTIS, during my internship with ALTIS. I instantly knew Tom was a person I could connect with on many levels from the interactions and conversations we shared during our time together at ALTIS. On this episode we discuss:

    Tom's backgroundTom's training modelHow Tom assesses and monitors his players with the England team?I ask Tom about his experieces working under different head coachesI ask Tom how his ideas on speed development have changed over his career?How involved is Tom with the technical and tactical preparation of the team?What happens after a major tourament?How much contact does Tom have with the players when they are back with their clubs?How does Tom look after his health?How does Tom build relationships with his co-workers?What are Tom's top and current book recommendations?

    This was agreat discussion with Tom and I hope you all enjoy it.

    Show Notes:

    Instagram - tomtombleson

    Twitter - @TommyTomble

    Books Mentioned:

    Running - Frans Boach and Ronald Klomp

    Strength Training and Coorindation - Frans Bosch

    Anatony of Agility - Frans Bosch

    Supertraining

    Dynamics of Skill Acquisition: A Constraints-Led Approach

    Thinking Fast and Slow - Kahneman

    The Unsold Mindset: Redefining What It Means to Sell

    The Courage to Be Disliked: The Japanese Phenomenon That Shows You How to Change Your Life and Achieve Real Happiness

    People and Resources Mentioned:

    ALTIS

    Frans Bosch

    Dan Pfaff

    Stu McMillan

    Eddie Jones

    Bill Hartman

    Danny Foley

    Dan Baker

    David Grey

    The Waratahs

    John Pryor

    Nick Winkelman

    Charlie Francis

    Andreas Behm

    Jonas Dodoo

    Mike Boyle

    Martina McCarthy

    Nicole Rodriguez

    Emily Cushion

    Frank Dick

    Paul Chek

    James Fitzgerald

    Nassim Nicholas Taleb

    Danny Lennon

    Craig White

    Men without Masks

  • This episode see's the return of Rob Jacobs from Outlaw Strength.

    As an international Lecturer/Coach and Published author, Rob has spent the last 21 years as a strength and conditioning coach. Coaching professional athletes, physique and bikini competitors, strongman competitors, title holders and World Champions in Mixed Martial Arts and Brazilian Jiu Jitsu, and Judoka's for Team USA.

    Rob has worked with a diverse range of athletes; coaching Olympians and medalists in the sports of Soccer, National Champions in Track & Field, and NFL athletes from the Bengals, Giants and Vikings. Proudly, he has coached over 31 athletes in multiple sports to NCAA Division 1 scholarships.

    Rob has been coached and mentored privately by the late Charles Poliquin. He has spent years studying directly under Charles and other acclaimed coaches like Loren Seagrave (Track & Field), Boris Sheiko (powerlifting) Jud Logan (Track & Field), Derek Woodske, Andre Benoit and functional medicine doctors Dr Robert Silverman and Dr. Bob Rakowski.

    Throughout his time coaching, Rob has also spent time as a head coach for Track and Field events like the Hurdles, Triple Jump, and Long Jump. He is currently an active strongman competitor who has competed at the USS National Championships

    On this episode Rob and I discuss:

    Rob's backgroundRob's training system

    This was a great discussion with Rob and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Website - outlawstrength.com

    Instagram - robertcjacobs

    Podcasts Mentioned:

    Episode 258: The Robbie Bourke Podcast - Robert Jacobs - Charles Poliquin, Jack Kruse, and Coaching

    Books Mentioned:

    Special Strength Development for All Sports

    Science of Sports Training

    People and Resources Mentioned:

    Charles Poliquin

    Kill Bill

    Biosignature Modulation

    Mike Boyle

    Jack Kruse

    Eoin Lacey

    John Connor

    Andre Benoit

    Louie Simmons

    Tom Hardy

    Christian Bale

    Tom Barry

    Alan Sherry

    Tim Caron

    Poliquin Iinternational Certification Program (PICP)

    Braverman Test

    Westside for Skinny Bastards

    Joe DeFranco

    Ed Coan

    Charlie Francis

    ALTIS

    Vladimir Issurin

    Thomas Kurz

    Cal Dietz

    Mladen Jovanović

    Werner Günthör

    Jean-Pierre Egger (Werner Günthör's coach)

    Dan Pfaff

    Nick Winkelman

    Mel Siff

    Yuri Verkhoshansky

    Frans Bosch

    Andre De Grasse

    Derek Hansen

    Kevin Tyler

    Barack Obama

  • This episode see's the reture on David Grey.David is the CEO of David Grey Rehab.

    Originally an athlete himself, he was plagued with pain and injuries, and became very frustrated with the traditional “solutions” that were being offered.

    Deciding to take matters into his own hands, David spent over 10 years travelling the world, learning from some of the best minds in the industry.

    It became very clear to him that the traditional rehab model of isolated stretching and strengthening was a very poor and inefficient way of helping people.

    David has developed his own unique method of helping people with their pain and movement, and he now works with clients from all walks of life.

    He regularly rehabs some of the the best athletes in the world, has delivered workshops and seminars internationally, and regularly consults with top Coaches & Therapists to help them get even better results with their own clients.

    On this episode David and I discuss:

    What David learned from presenting his model of lower body biomechanics around the world over the past 18 monthsWhat was David's proudest moment of 2023What are Davids goals for 2024

    This was a great discussion with David and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Website - davidgreyrehab.com

    Facebook - David Grey Rehab

    Instagram - davidgreyrehab

    YouTube - David Grey Rehab

    Film's Mentioned:

    Oppenheimer

    Podcasts Mentioned:

    Episode 262 - The Robbie Bourke Podcast - David Grey - Models, business, and learning

    The DGR Podcast # 95 2023 Recap and 5 Big Ideas

    People and Resources Mentioned:

    Bill Hartman

    Functional Movement Systems (FMS)

    Erenst Hemingway

    Tactical Periodization

    Keith Davids

    Shawn Myszka

  • This episodes guest is Kevin Mulcahy.Kevin is a passionate and experienced coach who has worked with various sports teams, athletes, professionals, and clubs across three continents for over 30 years. He is the owner-operator coach of the Design the Game Project, a platform that shares coaching insights and research to a progressive and learning-led audience.

    Kevin also runs TMC Performance, a bespoke S&C/PT business that caters to the overall health and lifestyle of his clients from athletes to Busy Professionals through a “strength & conditioning for life & sport” mindset and programming approach.

    Kevin has a strong educational background in coaching science, with a BSc in Strength and Conditioning from Setanta College, a certificate in Nutritional Science and Coaching from Precision Nutrition, and a certificate in The Neuroscience of Decision Making from Barcelona FC. He has also obtained multiple certifications from organisations like ISSA and ASCA.

    Kevin takes an ecological approach to coaching and life in general and has a deep interest in Ecological Dynamics and the Constraints Led Approach to coaching and motor learning.

    Kevin delivers coach education and courses in various topics, such as decision making, practice design, and youth training. He works with multiple teams and athletes online and offline, from Gaelic football to basketball to Aussie rules, helping them achieve their performance goals.

    Kevin as a Sports and S&C Coach (either/or hybrid roles) has in recent times been lucky enough to be part of coaching teams that won All Ireland Senior Camogie Titles with Cork Camogie, National Superleague Basketball Title with Ballincollig Basketball and Cork Senior A Gaelic Football Championship with Newcestown.

    On this episode Kevin and I discuss:

    Kevin's backgroundWhat were the biggest coaching lessons Kevin learned in 2023What has Kevin learned from basketball that he has integrated in coaching Gaelic footballWhat is Kevin looking forward to in 2024 professionally

    This was a great discussion with Kevin and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Instagram - tmc_performance_coaching

    Twitter - @movementcoachkm

    People and Resources Mentioned:

    Kevin Murray

    Mark O'Sullivan

    Seán Óg Ó hAilpín

    Mickey 'Ned' O'Sullivan

    Mick O'Dwyer

    Seamus Moynihan

    Ed Coughlan

    Keith Davids

    Ciaran O Sullivan

    Niall Cooper

    Jeremy Frisch

    Emergence

    ALTIS

    Dan Pfaff

    Owen Mooney

    Michael Gerard Doherty

    GAA Game Sense Coaching

  • This episode's guest is Iordan Krochev from Core Excellence.

    Since completing his Master's in Physiotherapy at the University of Montreal, Iordan has always been fascinated by human performance and health. He occupies multiple roles, including his work as a performance physiotherapist with Bobsleigh Canada Skeleton and a physiotherapist at the CoreXcellence Center.

    Iordan specializes in return to play as well as in injury management and movement optimization with a particular emphasis on speed and power sports. As a life long student, he focused on learning a variety of approaches and models and learning from experts in the field to improve his understanding and care of the athletes he collaborates with.

    On this episode Iordan and I discuss:

    Iordan influnces and the evolution of his training and rehab modelIordan shares a case study with a youth sprint athlete he is currently working with

    This was a great discussion with Iordan and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Email - [email protected]

    Instagram - iordan.krouchev

    Podcasts Mentioned:

    ATSW Episode 136: Jas Randhawa and Iordan Krouchev - All Things Performance Therapy

    People and Resources Mentioned:

    ALTIS

    Michael Wu

    Dan Pfaff

    Stu McMillan

    Jas Randhawa

    Matt Jordan

    Alex Natera

    Kevin Areseneau

    Dominic Labelle

    Arthur Woznowski-Vu

    Bill Hartman

    Zac Cupples

    Charlie Weingroff

    Patrick Ward

    Joel Jamieson

    Gerry Ramogida

    David Grey

    Derek Hansen

  • This episode see's the return of Joel Smith from Just Fly Sports. Joel Smith, MS, CSCS is a NCAA Division I Strength Coach working in the PAC12 conference. He has been a track and field jumper and javelin thrower, track coach, strength coach, personal trainer, researcher, writer and lecturer in his 8 years in the professional field. His degrees in exercise science have been earned from Cedarville University in 2006 (BA) and Wisconsin LaCrosse (MS) in 2008. Prior to California, Joel was a track coach, strength coach and lecturer at Wilmington College of Ohio. During Joel’s coaching tenure at Wilmington, he guided 8 athletes to NCAA All-American performances including a national champion in the women’s 55m dash. In 2011, Joel started Just Fly Sports with Jake Clark in an effort to bring relevant training information to the everyday coach and athlete. Aside from the NSCA, Joel is certified through USA Track and Field and his hope is to bridge the gap between understandable theory and current coaching practices.On this episode Joel and I discuss:

    Joel's thoughts on skill acquisition Joel's influences

    This was a great discussion with Joel and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Twitter - @JustFlySports

    Facebook - Joel Smith

    Instagram - justflysports

    Podcasts Mentioned:

    The Robbie Bourke Podcast - Episode 268: Joel Smith - Evolution of a training system

    Articles mentioned:

    Training the foot to improve performance in sprinting, jumping and change of direction

    People and Resources Mentioned:

    DB Hammer (No one knows who this person really was)

    Jay Schroeder

    Dan Fichter

    Chris Korfist

    Adarian Barr

    Cal Dietz

    Gary Ward

    Christian Thibaudeau

    Michael Zweifel

    Jeremy Frisch

    James "The Thinker" Smith

    Fergus Connolly

    Rocky Balboa

    George Box

    Bill Hartman

    Karl Lewis

    Andre deGrasse

    Buddy Morris

    Emily Splichal

    Marv Marinovich

    Edythe Heus

    Katie St. Clair

    James Wild

    Chong Xie

    Frans Bosch

    Elastic Essentials Course

  • This episodes guest is Andrew Sheaff.

    Andrew has been helping people improve their swimming for over 20 years. He’s worked with everyone from children learning to swim to Olympic medalists to masters triathletes and swimmers. He specialises in helping triathletes improve their swimming skills through online coaching. He is also the author of 'A Constraints-Led Approach to Swim Coaching'.

    On this episode Andrew and I discuss:

    Andrew's backgroundHow Andrew works with swimmersWhy Andrew decided to write "A Constraint-Led Approach to Swim Coaching"?How does Andrew decide when to intervene with a swimmers technical model?How does Andrew manage an athletes frustration when learning a new skill?How did Andrew find the writing process involved with his book?We discuss physical preparation for swimming?Andrews biggest influencesHow Andrew learns?Andrews top and current book recommendationsWhat advice would Andrew give his younger self?What advice would Andrew give to a young coach?What are the biggest lessons Andrew has learned so far in his life?What are other loves in Andrews life outside of swimming?

    This was a great discussion with Andrew and I hope you guys really enjoy it.

    Stay Strong,RB

    Show Notes:

    Website - masteringflow.info

    Facebook - Andrew Sheaff

    Instagram - mastering_flow_

    YouTube - @MasteringFlow

    Books Mentioned:

    A Constraints-Led Approach to Swim Coaching

    Dynamics of Skill Acquisition: A Constraints-Led Approach

    The Constraints-Led Approach: Principles for Sports Coaching and Practice Design

    A Constraints Led Approach to Baseball Coaching

    Athlete-Centred Coaching: Developing Decision Makers

    The Science of Winning: Planning, Periodizing and Optimizing Swim Training

    A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 1

    A Primer for Swimming Coaches: Physiological Foundations (Sports and Athletics Preparation, Performance, and Psychology) - Vol 2

    Winning: The Unforgiving Race to Greatness

    Relentless: From Good to Great to Unstoppable

    Buy Back Your Time: Get Unstuck, Reclaim Your Freedom, and Build Your Empire

    Videos/ Movies Mentioned:

    TEDxNASA - Daniel Burrus - Seeing Invisible Solutions to Impossible Problems

    Jack White - It Might Get Loud - Intro (HD)

    Good Will Hunting

    It Might Get Loud Part 1

    It Might Get Load Part 2

    Interviews Mentioned:

    Mladen Jovanović Interviews with Professor Keith Davids

    People and Resources mentioned:

    Jon Goodwin

    Mladen Jovanović

    Keith Davids

    Rob Gray

    Stu McMillan

    Dan Pfaff

    John Wooden

    Lynn Kidman

    Yuri Verkhoshansky

    John Kiely

    Gregory Haff

    Michael Stone

    Ian Renshaw

    Bill Hartman

    Sam Freas

    Terry Laughlin

    Ernest W. Maglischo

    Charlie Francis

    Anatolij Bondarčuk

    Jack White

    James Smith

    The Beatles

    Bill Burr

    Jim Jefferies

    Louis CK

    Dalai Lama

    David Grey

    Bill Hicks

  • This episode is Part 2 with Alex Effer of Resilient Training and Rehabilitation on the compression-expansion model.

    Part 1 can be found here.

     

    On this episode Alex and I discuss:

    How Alex's has refined his mentorship programWe discuss wide and narrow archetypes, their respiration bias, their compensation strategies, and the action of their pelvic diaphragm We discuss squatting and hinging and the archetypesPelvic compensations among the archetypes

    This was a great discussion with Alex and I hope you guys really enjoy it.

    Stay Strong,RB

     

    Show Notes:

    Website - resilientedu.com

    Facebook - Resilient Training and Rehabilitation

    Instagram - alex.effer

    YouTube - Resilient Lab With Alex Effer

     

     

    Books Mentioned:

    Mastery - Robert Green

    Malalignment Syndrome 

    Kinesiology of the Musculoskeletal System: Foundations for Rehabilitation

     

    Podcasts Mentioned:

    Physical Preparation Podcast - Episode 18 - Mike Roncarati

    Physical Preparation Podcast - Episode 19 - Mike Roncarati 

     

    People and Resources mentioned:

    Bill Hartman

    Conor Harris

    Zac Cupples 

    Gary Gray

    Gary Ward

    Angus Bradley

    Thomas Michaud

    Postural Restoration Institute (PRI)

    Biotensegrity 

    John Sharkey

    Leon Chaitow

    Mike Reinhold

    Eric Cressey

    Mike Robertson

    T-Nation

    Mike Roncarati

    Gray Cook

    Functional Movement Systems

    Charles Poliquin

    Biosignature 

    David Grey

    Pat Davidson