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A fun episode with one of my closest friends! We talk about Karla's journey of awakening in her saturn return, finding out who she truly is, the biggest game changers for her and your reminder to do things YOUR way!! A few quotes that gave me a giggle:
“I’m not a bitch, I’m just hungry"
“There will be some weeks where I’m lighting my palo santo and I’m doing oracle cards and there’ll be some weeks where I’m sitting on the sofa binge eating chocolate watching Virgin River”
We talk about:
Ex-boyfriends (in which we share TWO hahaha) The power of sisterhood & having quality friendships Changing careers and industries (from teaching) even when you’re passionate about it - prioritising your wellness & making yourself happy! Receiving aligned jobs that support you to live the life you desire Spiritual awakening - the moment she realised “this isn’t the life I want to live” The psychic reading that gave her a push Finding balance & creating time for yourself True self care, doing whats right for YOU without judgement Visualising her dream life and now living it!! The power of small changes & becoming intentional with your time! WILD WOMEN - the benefits of cyclical living, improving your periods & PMS, speaking to the moon & the WILD circles coming in the future!!The book Karla highly recommends is In the Flo by Alisa Vitti
As an Amazon Associate I earn from qualifying purchases if you choose to buy the book with the link above!
I will be holding sisterhood circles around New Zealand and the UK this year, if you would LOVE to hear about upcoming circles, follow me on instagram @empoweredwitheffy
If you would love to connect with like minded sisters online from anywhere in the world and take small steps towards creating a balanced life that is aligned with your true desires, my community Aligned & Abundant is for you!
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Your start of the year pep talk to release the pressure, dream BIG, expand your possibilities, shift your perspective & inspire you to make small shifts that can create big changeeeee
I chat about:
Why you might not feel 'new year energy' in January Releasing the pressure & going at your own pace Honouring your own timings & inner seasons Disconnecting from what others are doing The power of small changes!! Removing beliefs that are holding you back The two questions I ask all my clients to open up to their dreams & desires! Pushing the edges of your comfort zone Using your feminine energy to 'do' less but receive more Becoming magnetic & following your intuition Getting grounded & regulating your nervous system Receiving signs & synchronicities and what happens when we are not in alignment Accepting physical symptoms & using them as messagesFind your personal year number in numerology here!
If you are ready to start this year feeling grounded, safe & creating solid foundations to support you to THRIVE, join my community membership Aligned & Abundant for $77 NZD / around £35! The first live call is on 16/17th Jan depending on your timezone (the replay will be available if you can't make it live!)
If you are SO ready to create your dream life whilst embracing your own rhythm and timing, my 1:1 private coaching programme Live Limitless is for you! This is a personalised coaching experience where we create a holistic vision of your life and bring it to reality through goal setting, upgrading your beliefs, mindset shifts, spiritual guidance, practical tools, energetic shifts, personalised resources & more! Everything is connected, I have a holistic approach to health & life and connect the dots where you likely don’t see them 👀
This is for you if you are ready to make change, whether you are wanting to move jobs, start a business, have a better work/life balance, move abroad /travel, live a more ‘unconventional’ lifestyle, improve your physical health, improve your mindset, live your purpose or simply enjoy life more! You can book a free connection call with me here ✨
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Saknas det avsnitt?
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The secret to health that everyone wants to know but no-one wants to do, regulate your nervous system!!
A raw, fun & informative episode with Clinical & Functional Nutritionist Michelle (@MichelleMeredithHealth). Michelle shares her journey with burnout, adrenal fatigue, pain & period problems to having a new lease of life and singing with happiness!!!
In this episode we talk about:
Getting to the root cause of physical issues rather than covering up the symptoms A holistic approach to period problems Easy nutrition tips for women Tools to regulate your nervous system The importance of doing the "inner work" & how your mind and body are connected Creating a career you love & getting rid of the "labels" we give ourselves The power of small changes!!! How we have been lied to & how to listen to our bodies The difference between men & women’s hormones Shifting your identity to being a healthy person Insight into gut issues!Ready to feel safe, grounded & balanced? January's theme inside my membership, Aligned & Abundant, is getting grounded & creating stable foundations so that you can THRIVE. Join today for just $77 NZD (around £35) or join for a year & receive 2 months free and a bonus 1:1 call with me!
Reach out to Michelle on instagram to find out more about her upcoming programme!
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A spontaneous episode guided by my intuition!
Sharing a story of MAGIC moments, perfect timings, sychroncities and everything working out even better than I had planned!
I hope this episode supports you to shift your perspective when things don't go as you expected and know that its likely something even better is unfolding, even if you can't see how right now.
I discuss the power of meditation & having supportive people in your life. Holistic Health Coaching supports you in creating stable foundations in your life - physically, mentally and spiritually, enabling you to better handle challenges and trust that everything is working out FOR you. If you'd love to explore if working with me is for you, book a free connection call here!
This is your reminder that you are exactly where you are supposed to be!!!
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Loved chatting with my UNHINGED friend Vanessa (@hookedonpleasure) to bring you this playful episode!
Vanessa is a Somatic Sexologist that helps women connect to their bodies and overcome anxiety in and out of the bedroom.
In this episode we explore:
S*x magic 7 minutes in heaven & pleasure practicesReconnecting with your body The vagus nerve - your bestie!Living in alignment & being your authentic self Living your purpose & starting soul led business' Attracting the right people to you!Living an unconventional lifestyle Periods & having wobbles!If you're ready to live your most authentic life, explore your purpose and create a life that exceeds your wildest dreams, Effy's 1:1 coaching programme Live Limitless is for you!
Vanessa has a free facebook group where you can access the amazing 5 day Unlock Your Body Challenge! This is for you if you feel disconnected from your body, overwhelmed by your anxiety or like your life lacks pleasure… Click the link to join the fun inside so that you can feel deeply connected to your body, master the art of staying present and bring more excitement & pleasure into your everyday life!
If you loved this episode I would LOVE for you to share with friends, leave a review, a rating and follow for more episodes!
Watch our Limitless Joy & Pleasure podcast episode on Hooked on Pleasure here!
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The universe is always supporting you to get back into alignment with your true path and purpose! In this episode I cover:
- My awakening journey & the biggest AHA moments that led to transformation
- From overwhelmed, disconnected to myself & having health anxiety to enjoying life, living my purpose & trusting everything is always working out FOR me
- Stepping out of the 'norm', releasing other peoples ideas of success and following your own
- The secrets we aren't taught about physical health!
For the women who are ready to align their mind, body, energy & actions with their highest calling, who is ready thrive physically & mentally, feel balanced, connected to themselves and a community of like minded people who celebrate and inspire you, my NEW membership Aligned & Abundant is for you!!! Check it out here.
The book "You can heal your life" by Louise Hay explores the emotional causes of disease, one of my favourite books of all time and one I use regularly with clients. You can buy it on amazon here. As an Amazon Associate I earn from qualifying purchases.
If you loved this episode I would LOVE for you to share with friends, leave a review and follow for more episodes!!
