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Get ready to cover a lot of ground with Ali Miller RD. In this July edition of Ask Me Anything, she covers the impact of fasting on adrenal fatigue and how cortisol influences blood sugar. You will learn considerations of fasting windows and pros/cons. Ali covers H. Pylori 101 and how you may be at risk for this infection, how you don’t want to ignore treatment, but that it doesn’t have to be zero to one hundred. There are many options with food-as-medicine and supplement support. Ali gives her take on Botox and explains how facial expression can impact your emotional regulation. Learn about butyrate and how to boost levels naturally plus when supplementation support should be considered. Get Ali’s hot take on if she’d go back to get her Masters degree and learn about the Naturally Nourished Academy.
Links discussed in this episode:
Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off
Choosing the Right Probiotic Guide
Reset Restore Renew Detox packs USE DETOX18 to save 18% and get the Detox ebook for free through 7/15/26
Episode 274: H. Pylori and Upper GI Health | Naturally Nourished
The Effects of BOTOX® Injections on Emotional Experience - PMC
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When Ali shut down her Houston clinic and went virtual she was warned she was walking away from a legacy, but instead of slowing down, things kept growing. In this episode Ali talks about food-as-medicine chef collabs, her contract with MD Anderson for a stage 3 breast cancer research study, and moving to Austin in 2017. It was at this time that Ali signed the book deal for The Anti-Anxiety Diet and things really started to take off. Ali shares the importance of listening to your gut and doing an internal inventory as an entrepreneur of where you shine and where you are dampened or burned out.
Brady and Ali talk about the growth of the Naturally Nourished Supplement line and spill an inside scoop on new exciting things coming in 2026. They share the growth from shipping out of their first home in Austin to shipping thousands of orders per month, the expansion of product offerings and volume of sales to national growth and becoming the primary arm of the business. Ali shares the stresses that came with the pandemic and censorship and how often God throws storms at you to liberate or realign. She shares about this upcoming Fall cohort of The Naturally Nourished Mentorship and how she is building out a membership platform, Beyond Keto for fall metabolic support. Part 2 includes from 2015 to 2026 plus what can be expected from Ali and Naturally Nourished in the future.
Links in this episode:
The Naturally Nourished Academy is open for enrollment and early bird pricing through 7/15 save $1500 off this professional mentorship program
Our fave products:
Relax and Regulate
Cellular Antiox
Calm and Clear
Pure Collagen
Whey Protect
You Glow Girl Tea
The jello recipe I’m obsessed with You Glow Girl Jello
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Saknas det avsnitt?
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Have you ever wondered about how Naturally Nourished got started or wanted to learn more about Ali and her background? In this reflective episode Ali is interviewed by her husband and COO of Naturally Nourished, Brady Miller. They go deep into the making of the company and how Ali found her passion for food-as-medicine in this two part 500th episode celebration. In part one of this epic deep dive, they discuss Ali’s odd jobs from crystal buyer at a hippie gem shop, to parking lot attendant, and hospital diet clerk; when they met and how their diets coevolved from ultra processed to vegetarian and locavore to sustainable snout to tail.
You will learn about what drew Ali to Bastyr Naturopathic University and her unique experiences with food-as-medicine, herbal medicine, and ultimately how she learned about functional medicine. Ali shares about her dietetic internship at University of Houston, key mentors in her professional development, and her first job as a registered dietitian leading medical weight loss and functional medicine programs on dysmetabolic syndrome.
This episode closes out with some big streaks of growth from working with a producer as a patient to getting locked in for 5 years of weekly food-as-medicine television segments on Fox26 and starting her own clinic and eventually supplement line, Naturally Nourished. Ali testifies how God has blessed her with opportunities and alignment for favor and how many things in this journey have been big surprises.
In part 2, Ali will discuss the building and development of Naturally Nourished and take us up to date with what we can expect in the next 10 years.
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Do you know your Butyrate status and why it matters? In this episode, Ali Miller RD, digs into short chain fatty acids and metabolites in the colon with a big emphasis on butyrate. This beneficial compound provides energy for the body while reducing inflammation, protecting your gut barrier, and improving colon cell health. With the rate of colorectal cancer on the rise of 2% increase per year, we need to pause and consider diet and lifestyle strategy.
You will learn foods to increase in your diet to support butyrate levels, how to address dysbiosis or gut infection, particular strains of gut flora that aid in production of butyrate, and how to assess your status in a stool test. Ali will discuss the importance of increasing fiber in your diet with a variety of sources and why eliminating or greatly limiting seed oils is key for colon health. This episode also covers the connection of environmental toxicity, considerations of your toilet paper choice, and if it's worth getting a bidet.
Links in this episode:
Test your stool with a GI Map and get a customized interpretation from Ali Miller RD
Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off
Choosing the Right Probiotic Guide
Probiotic Challenge Protocol
Restore Baseline Probiotic
Rebuild Spectrum Probiotic
Targeted Strength Probiotic
Episode 448 Naturally Nourished Podcast Do I really need a colonoscopy + All about Cologuard
40 Clove of Garlic Soup
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Join Ali and her daughter Stella in this interview episode on Healthy Eating for Tweens. You will learn about the importance of blood sugar balance, meeting ample protein intake, and pairing real food carbs for optimal mental and metabolic health. Ali and Stella talk about how smoothies can be a great source of food-as-medicine and some fave combos. Learn how many grams of protein you and your children need as well as suggestions for breakfast, lunch, and dinner.
Stella shares her 10-year-old perspective on making a healthy lifestyle hip and how to respond to bullies. She shares her experience of going to a 10x larger school and how she had to navigate a lot of new situations including eating a whole food based lunch in a cafeteria with 200 kids. Stella talks about her science fair project on apples and antioxidants and her favorite recipes she's been cooking from Naturally Nourished Kids.
Save $5 off Naturally Nourished Kids Use BOOK5
Favorite products discussed:
Whey Protect
Force of Nature Use ALIMILLERRD to save
FOND
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Grab your wired non-EMF headphones and go for a walk during this fun listen with Ali Miller RD. In this Grab Bag Q&A she covers the health benefits of copper, if sunglasses can cause more sunburn, and best ways to prevent sunburn and clean sunscreen. She also discusses non-toxic cookware and storage with up-to-date research on dangers of using aluminum foil as well as preferred cooking and storage materials. Ali unpacks more on her Protein Sparing Modified Fast approach and how you can cycle in sprints to accelerate body fat burn without the side effects of injectable weight loss drugs.
Links discussed in this episode:
Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off
Choosing the Right Probiotic Guide
Episode 486: Protein Sparing Modified Fasting | Naturally Nourished
Reset Restore Renew Detox packs
Berberine Boost
Safe non-toxic sunscreen from Toups and Co
Aluminum contamination of food during culinary preparation: Case study with aluminum foil and consumers’ preferences - PMC
Caraway Non-toxic storage and cookware Use ALIMILLERRD10 to save
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Is mold the hidden toxin that is making you chronically ill? Racing heart, chronic congestion, anxiety, chronic fatigue, migraines, and even autoimmune conditions can be tied to mold exposure and issues with detoxification. In this guest episode, Ali Miller RD interviews Dr. Diana Stafford “The Detox Doc” about mold-related illness, remediation, and detoxification. Dr. Stafford shares her personal story on mold impacting her household and how she shifted her career from conventional to functional medicine. Ali and Diana nerd out on various supplements and compounds to support liver, gut, and binders to trap toxins.
Dr. Stafford shares where to look for mold in the home, ways to offset exposure at work or outside of home environments, and the importance of keeping humidity limited. Learn about why the nervous system is so impacted by mold as well as the connection between mold and candida.
Links discussed in this episode:
Shop my Beat the Heat Probiotic Promo Use BEATTHEHEAT26 to buy 2 get 1 50% off
Choosing the Right Probiotic Guide
Cellular Antiox: your daily defense for living in a toxic world (NAC, Glutathione, Broccoli Seed)
Rebuild Spectrum Probiotic
Reset Restore Renew Detox packs
Dr. Stafford’s website
Mold Starter Guide with Quiz
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What do your annual lab markers mean and are you getting a thorough assessment of your health? In this podcast, Ali Miller RD, walks through 47 essential biomarkers in the Naturally Nourished Comprehensive Wellness Panel. You will learn about the status of your white blood cells and red blood cells, markers of chronic infection, anemia, and even indicators of parasite activity. Ali will unpack in detail a comprehensive metabolic panel so you understand the fasting glucose and dawn phenomenon connection, markers of liver and kidney health, and how to support detoxification as well as further assess function with GGT and uric acid.
Beyond typical cholesterol markers and the ideal range, learn about the importance of ratios and other added markers such as homocysteine, ApoB, and CRP. Understand the blood sugar story connecting the dots of fasting glucose, fasting insulin, HgbA1C% and other ways to bring blood sugar levels into ideal range to support body fat burn. Learn about functional ranges of thyroid markers and food-as-medicine for iodine, selenium, and zinc.
Links:
The Naturally Nourished Comprehensive Wellness panel is just $295 and includes a customized lab review with a functional nutritionist. Use LAB25 to save $25 off now!
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In this light hearted episode, Ali walks you through Summer Travel Essentials including how she and her family selects where they travel, the importance of ensuring ample time in nature, and the importance of moments of awe. You will learn considerations in restaurants and navigating menus for least toxicity and most nutrient density as well as supplement tools to offset the impact of indulging. Learn about the impact of swimming in chlorine and fresh water for vaginal flora as well as how to rebalance vaginal flora.
Get empowered with how to offset the indulgences of dining out on vacation with the use of a modified bone broth fast or protein sparing modified fast pre-post travel. This episode will set you up for success by keeping you resilient and allowing you the peace of mind when indulging with friends and family with strategic tools to stay on track!
Links in this episode:
Protein Sparing Modified Fasting podcast episode
UTI, Yeast Infections, and Vaginal Microbiome episode
Featured supplements in this episode:
Berberine Boost
Digestaid
Relax and Regulate
Rebuild Spectrum
Detox packs
GABACalm
Women’s Flora Probiotic
Sponsor for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondregenerative.com/ALIMILLERRD.
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Spring is in full swing which means seasonal allergies are booming too! In this episode of the Naturally Nourished Podcast, Ali Miller RD digs into why allergies occur, conditions or circumstances that make allergies worse, and she unpacks a variety of solutions. In this listen you will learn about the connection of stress, gut health, and chronic inflammation on allergies, mast cells, and histamine response. Ali will connect cortisol drops to allergy flare with an exploration of adrenal insufficiency and chronic fatigue making conditions worse.
Learn food-as-medicine strategies, herbs and teas, and targeted supplement support to breath clearly and enjoy the blooms of spring once again. This episode also digs into allergies from grasses, mold, pets, and even diet as well as the importance of clearing the body from exposure with nasal rinses, leaving shoes at the doorstep, and other meaningful simple strategies.
Supplements discussed:
Adaptogen Boost
Bio-C Plus
Vitamin D Balanced Blend
Cellular Antiox
Rebuild Spectrum Probiotic
Recipes highlighted:
Zippy Toddy
40 Clove of Garlic Soup
Research studies discussed:
Cordycepin Suppresses Thymic Stromal Lymphopoietin Expression via Blocking Caspase-1 and Receptor-Interacting Protein 2 Signaling Pathways in Mast Cells
Birch pollen honey for birch pollen allergy--a randomized controlled pilot study - PubMed
Sulforaphane-rich broccoli sprout extract attenuates nasal allergic response to diesel exhaust particles - PMC
Mother’s Day Gift Ideas:
Stress Manager Supplement bundle
Anxiety Jumpstart Bundle
Naturally Nourished Teas
Caraway non-toxic cook and storage
Vibrant Blue Oils
www.dryfarmwines.com/alimillerRD
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Can you do the Anti-Anxiety Diet as a vegetarian? What is the most important mineral for mental health? Why does blood sugar matter and what is the best diet to manage mental illness? What are some specific ways to manage anxiety, depression, and other mental health conditions with food-as-medicine?
In this episode Ali discusses the food-as-medicine philosophy behind her international best selling book, The Anti-Anxiety Diet. Learn about the cholesterol brain connection, how ketones impact oxidative stress, and why protein is key for optimal mental health. You will learn about key lab values to monitor, how to best manage your macronutrients, and food-as-medicine goals for mental wellness.
The Anti-Anxiety Diet use ANXIETY5 to save $5 off
Link to Stress Assessment Quiz
Stress Manager Bundle
Adrenal Rehab Bundle
The Anti-Anxiety Lab Assessment mentioned was buildout into the Naturally Nourished Comprehensive Wellness Panel
MagnesiumRole of magnesium supplementation in the treatment of depression: A randomized clinical trial | PLOS OneMagnesium supplementation beneficially affects depression in adults with depressive disorder: a systematic review and meta-analysis of randomized clinical trialsRelax and RegulateMethylFolateAssessing Effects of l-Methylfolate in Depression Management: Results of a Real-World Patient Experience TrialMethylCompleteMovementEffect of exercise for depression: systematic review and network meta-analysis of randomised controlled trials | The BMJGabaGabaCalmKeto for Mental HealthThe use of the ketogenic diet in the treatment of psychiatric disorders - PMCGrab a Spot in my Virtual Keto Class to learn how to do a ketogenic diet with food-as-medicineSponsor for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code ALIMILLERRD to save at https://fondbonebroth.com/ALIMILLERRD.
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Are you passionate about wellness but not sure if you can make a career out of it? In this episode of the Naturally Nourished Podcast, Ali Miller RD interviews Naturally Nourished Academy Mentor graduate and Ambassador, Ashley Atchison. Ashley shares her passion on gut health and women’s hormones and how she reversed her Hashimoto's Thyroiditis diagnosis with functional nutrition, lifestyle, and targeted supplement support. Ali and Ashley talk about how important individualized protocols are and where even functional protocols can go wrong.
You will learn about key foods to incorporate in abundance for gut health, the importance of repairing leaky gut while eradicating gut infection, and the role of the liver for detoxification and hormone health. Ashley shares her learnings and experience in the academy as well as her favorite Naturally Nourished Supplements. You will feel inspired to turn your passion into an impact on others and to start to address your wellness by the root cause!
Links discussed in this episode:
Applications are open for the Naturally Nourished Academy Fall Enrollment: Apply here!
Learn more about the Naturally Nourished Academy Mentorship program here
Recipes and labs discussed:
Super Greens Cubes
Lemon Turmeric Ginger Shooter
GI Map Stool Test
Naturally Nourished Supplements discussed in this episode:
GI Lining Support
Relax and Regulate
Calm and Clear
Cellular Antiox
Beat the Bloat Bundle
Connect with Ashley at: ashleyatchisonwellness.com and @ashleyatchisonwellness on Instagram
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In this Q&A grab bag episode Ali covers a range of questions in this Ask Me Anything from Are Greens Causing Inflammation in your body to her thoughts on Total Plasma Exchange, Ways to Support PRP and Regulate Inflammation, her thoughts on going back to school to become a RD, and so much more!
She also covers what she’s been loving eating in this Spring season and how to get out of a food rut. Tune in for real food, real talk, and real inspiration.
Links discussed in this episode:Join my Beat the Bloat Program launching 4/21/26
Naturally Nourished Beat the Bloat Supplement Bundle
Turmeric Roasted Cashews
Herb Roasted Nuts
Bacteria Battling Chimichurri
Marinated Cucumber Salad
Reset Restore Renew Detox Packs
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The skin truly is the window of the gut with eczema, psoriasis, acne, rosacea, hives, and even rashes connected to gut infection, inflammation, and leaky gut. This is acknowledged but not addressed well in the world of dermatology where patients will often be put on an antibiotic, antifungal, steroid or other prescription to bandaid the problem often leaving the microbiome more at risk for future infection and the gut barrier more damaged. In this episode, we unpack how the key formulas in the Naturally Nourished Beat the Bloat protocol can serve to support rebalancing the microbiome and repairing gut barrier for better skin health.
Ali shares the particular probiotic strains to consider in restoration and recovery post-cleanse as well as how to troubleshoot your gut cleanse for best outcomes. In this episode we discuss key nutrients for skin health with supplement and food-as-medicine solutions. Ali discusses the connection of detox and liver health to gut health and why this needs to be supported along with gut health. Learn about topical considerations for skin health to support barrier and microbial balance.
Links discussed in this episode:Join my Beat the Bloat Program launching 4/21/26
Naturally Nourished Beat the Bloat Supplement Bundle
Best probiotic for skin health Rebuild Spectrum Probiotic
GI Lining Support for Gut Barrier Health
Naturally Nourished Detox Packs to aid in liver health
Research studies referenced
Gut-skin axis: Emerging insights for gastroenterologists-a narrative review - PMC
Very low-calorie ketogenic diet (VLCKD): a therapeutic nutritional tool for acne? - PubMed
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Minerals play a key role in nearly every function of your body from structural health, to nervous system regulation, to energy production and beyond this episode unpacks how mineral deficiency can drive whole body imbalance and why so many people are dealing with deficiency. Ali interviews guest Caroline Alan CEO of BEAM Minerals and author or the Mineral Reset to learn more about ancient sources of plant minerals found in soil, humic and fulvic deposits.
This episode goes deep into how humic and fulvic matter can aid in cellular detoxification, intracellular nutritional balance, and even supporting an ideal electrolyte balance in your body. We cover other chelators and how they can drive mineral imbalances as well as the role of polyelectrolytes on cellular health. Learn how mineral repletion can aid in energy and metabolism while serving to get your body back into an ideal electrical charge. Ali and Caroline speak of these ancient God-given sources of nutrition as the solution to modern day insults of toxins while serving to nourish the body.
Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here
Join our April Beat the Bloat 12 week Gut Cleanse Register here
Use ALIMILLERRD to save 20% off BEAM Minerals www.beamminerals.com/ALIMILLERRD
Other links discussed in the episode:
www.mineralresetbook.com
https://www.instagram.com/carolinealan.official/
https://www.instagram.com/beamminerals/
https://www.facebook.com/beamminerals
https://www.youtube.com/@beamminerals
www.carolinealan.com
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Blastocystis…what? You may not have heard of it but Blastocystis Hominis is a common parasitic gut infection that can wreak havoc on digestion, skin, and immune health. Did you know that 3-5 pounds of your body is made up of bacteria, yeast, parasite, and virus? This microbiome impact can work for you or against you and if you have high stress, eat at risk foods, and travel, chances are it is working against you. In this episode Ali breaks down medical studies on Blastocystis, the role of natural compounds and research that supports successful gut cleanse tools, and how she used her Beat the Bloat Protocol to support metabolic, skin, and immune health.
In this episode you will also learn about the importance of liver detox prior to and during a gut cleanse, the best diet to support a microbiome reset, and food-as-medicine to amplify results.
Don’t miss our Beat the Bloat Masterclass on 4/7! Grab your FREE Spot here
Join our April Beat the Bloat 12 week Gut Cleanse Register here
Beat the Bloat Supplement Bundle.
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In this episode, we’re diving into the hot topic of protein sparing modified fasting (PSMF) and why short, strategic “3-day sprints” can be a powerful metabolic reset. Ali shares how these brief hypocaloric phases may help accelerate body fat loss while supporting anti-inflammatory processes and increasing autophagy, the body’s natural cellular cleanup system.
The literature consistently shows that most diets fail long term, with weight regain common within five years, and often much sooner with more aggressive interventions like GLP-1 medications or surgical approaches. In this conversation we explore who may benefit from protein sparing fasts, who should avoid them, where supplements fit in and how to implement this strategy. We also discuss research on autophagy.
Also in this episode:
Beat the Bloat FREE Masterclass 4/7Beat the Bloat Program starts 4/21What is a protein sparing modified fast?A Systematic Review of Evidence on the Use of Very Low Calorie Diets in People with Diabetes - PubMedThe protein-sparing modified fast for obese patients with type 2 diabetesWhat does a day of fasting this way look like?A protein sparing fast can be broken into 1 meal and 2 snacks or 2 meals or even 3 meals, but I typically do:Coffee with Pure Collagen and ½ scoop Whey Protect with 1 Tbsp heavy cream (26g protein, 150 cal)1 jar FOND (15g protein 60 cal)6oz filet of wild salmon (300 cal 33g pro)1 jar of FOND (15g protein 60 cal) Naturally Nourished TeasThoughts on dry fasting or water fasting Does protein disrupt autophagy?A high protein meal does not change autophagy in human bloodIn Defense of ProteinEffects Of Oral Glutamine on Inflammatory and Autophagy Responses in Cancer Patients Treated With Abdominal Radiotherapy: A Pilot Randomized TrialBone Broth benefitsGlycine Relieves Intestinal Injury by Maintaining mTOR Signaling and Suppressing AMPK, TLR4, and NOD Signaling in Weaned Piglets after Lipopolysaccharide ChallengeCurcumin induces autophagy, inhibits proliferation and invasion by downregulating AKT/mTOR signaling pathway in human melanoma cells - PubMedWho should consider PSMF and who should not? What supplements support PSMF?Detox PacksMultidefense Relax and RegulateBerberine BoostCalm and ClearGabaCalm -
Are you perimenopausal or in your 30s-50s and your hormones feel off? In this guest episode with Dr. Jen Pfleghaar, Ali Miller RD digs into drivers of hormone imbalance and how women often find themselves in a state of overwhelm of overcommitment leading to overdrive mode. Dr. Jen shares her faith-based functional medicine pearls on ways to manage chronic stress as well as supplements and foods to support hormone balance.
In this episode we also talk about Cycle Syncing and Dr. Jen shares her approach to work with the body based on cyclical shifts to support hormone health, regulate period cycles, and feel your best. She also shares her perspective and experience working with injectable and nasal peptides as tools in clinical practice. This is a fun encouraging listen with a lot of tips and tricks to optimize and thrive in your body.
Want to be a Naturally Nourished Ambassador? Apply here
Beat the Bloat Free Masterclass 4/7 at 12pm CST Register here!
Relax and Regulate has been reformulated
Is stress messing with your hormones? Consider our Stress Support Bundle or Anti-Anxiety Jumpstart
Seeking Whole Health Conference in Ohio SOLD OUT
Where to find more about Dr. Jen www.healthybydrjen.com
Get Dr. Jen’s free cycle syncing protocol https://www.healthybydrjen.com/cyclesyncing
Welcome to the Naturally Nourished Podcast, you are joining me, Ali Miller for episode 485 The Perimenopause Reset with guest Dr. Jen Pfleghaar.
Dr. Jen Pfleghaar, DO, ABOIM
BIO:
Dr. Jen Pfleghaar is a double board-certified physician in Emergency and Integrative Medicine. She earned her medical degree from Lake Erie College of Osteopathic Medicine, completed residency at St. Vincent’s Mercy Hospital, and fellowship at the Andrew Weil Center for Integrative Medicine. She believes true wellness thrives when body, mind, and spirit are aligned with God’s design.
Diagnosed with Hashimoto’s, she became passionate about autoimmune healing, hormone balance, and root-cause medicine. Dr. Jen co-authored Eat. Sleep. Move. Breathe., serves on the boards of the Invisible Disabilities Association and American Board of Integrative Medicine.
Through her practice, Healthy by Dr. Jen, she provides virtual care and shares education as @integrativedrmom. She lives on a mini farm in Tennessee with her husband and four children. She loves cheering at her kids’ games, lifting weights, reading Scripture, and tending to her chickens.
Her newest book, The Perimenopause Reset, was written on a mission to change the health of 500,000 women navigating perimenopause—empowering them with faith-based, science-backed strategies to reclaim their energy, clarity, and joy.
Working in the ER I realized medicine is broken and completely a fellowship in Integrative Medicine so I could change medicine one patient at a time.
Cycle Syncing Secrets: How to Eat, Train, and Thrive in Perimenopause
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Are ADHD and autism purely genetic and neurological, or could oxidative stress be a missing piece of the puzzle? In this episode of the Naturally Nourished Podcast, we unpack the growing conversation around how excessive oxidative burden and low antioxidant status may influence brain chemistry, behavior, and symptom expression. We explore how modern inputs like environmental exposures, dietary patterns, metabolic stress, and toxin load can contribute to neurological inflammation and why looking upstream at root drivers can shift how we approach support strategies.
We also break down what actually helps lower oxidative stress in practical, sustainable ways, from stabilizing blood sugar and prioritizing protein to increasing antioxidant-rich produce and targeted nutrient support. This conversation connects the dots between physiology and daily habits, giving you tangible tools to support neurological resilience, mood regulation, and cognitive function using food-as-medicine.
Also in this episode:
Episode 138 Autism, ADHD and Functional Pediatrics with Guest Dr. Emily Gutierrez Episode 201 Autism and ADHD: A Functional ApproachSymptoms and presentation of ADHD & AutismPrevalence of ADHD & AutismConventional treatment of ADHD & AutismMultiavail KidsB ComplexRoot Causes of ADHD & AutismGeneticsEpisode 214 Genetic SNP Review and Medical AutonomyBlood Sugar BalanceA Ketogenic Diet and the Treatment of Autism Spectrum DisorderWhey ProtectA modified ketogenic gluten-free diet with MCT improves behavior in children with autism spectrum disorderKids Essentials BundleEPA DHA LiquidMicrobiome ImbalanceKids BioticRestore Baseline Probiotic Antioxidant StatusNAC & GlutathioneA Randomized Controlled Pilot Trial of Oral N-Acetylcysteine in Children with Autism - PMCThe potential role of the antioxidant and detoxification properties of glutathione in autism spectrum disorders: a systematic review and meta-analysisSulforaphaneChemical derived from broccoli sprouts shows promise in treating autismThe effect of sulforaphane on autism spectrum disorder: systematic review and meta-analysis - PMCHeavy Metals10 Day DetoxMicronutrient PanelSupplements for SupportCellular AntioxRelax and RegulateKids Essentials BundleCalm and ClearSponsors for this episode:
This episode is sponsored by FOND Bone Broth, your sous chef in a jar. FOND’s bone broths and tallows are produced in small batches with premium ingredients from verified regenerative ranches. Their ingredients are synergistically paired for maximum absorption, nutritional benefit, and flavor. Use code NATURALLY to save at fondbonebroth.com and check out their new demi glace and duck fat!
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Are peptides the wellness world’s newest miracle, or just the latest overhyped biohack? With ads for injectable weight-loss solutions everywhere you look and wellness influencers calling peptides the holy grail, we’re taking a step back to unpack what’s actually going on beneath the marketing. In this episode, we break down what peptides are, what they do in the body, and why they’ve suddenly exploded in popularity across both clinical and wellness spaces.
We’re also diving into the questions we know you’re really asking—are peptide injections actually safe, who (if anyone) are they appropriate for, and what should give you pause? This conversation walks through the mechanisms, risks, and real-world considerations from a functional medicine lens as well as how you can get similar results without subjecting yourself to expensive weekly injections.
Also in this episode:
Relax and Regulate now reformulated - use RELAX15 for 15% offWhat are peptides?Episode 474 Hack Your Health Recap: A-ha's and New Products Ali is Stoked AboutSourcing and mechanism of actionApplications of peptidesNaturally sequenced peptides vs. unnatural amino acidsCellular AntioxPure CollagenConcerns of peptidesEpisode 323 Ozempic, Wonder Drug or Too Good to be True?Episode 359 Oh-No Ozempic Updates, Berberine and KetoHow to naturally increase GLP-1Berberine BoostSuper TurmericAdaptogen BoostEPA DHA ExtraRestore Baseline ProbioticHow to mimic tissue repair from BPC-157 Pure CollagenBio-C PlusEPA DHA ExtraGI Lining SupportSuper TurmericEpisode 293 How to Get More Fish in the DietTuna Salad with 2 Secret IngredientsWhat you can use for beauty besides GHK-CuLifewave PatchesMicronutrient PanelRisks of peptidesWhy keto will make a comebackArchive Keto ProgramAdvanced Metabolic PanelThis episode is sponsored by Naturally Nourished Relax and Regulate
Relax & Regulate has always been a superstar for sleep, stress, and hormone support, and we’ve taken a good thing and made it even better! We’ve seen incredible results with 1000’s of clients using Relax and Regulate literally every day for 10+ years now.
We have increased magnesium bisglycinate from 200 mg to 250 mg to match clinical sleep research dosing, kept myo-inositol at the full 4-gram therapeutic dose, and improved the supporting ingredients so the entire formula is better absorbed, better tolerated, and more aligned with what we’re seeing clinically every day. Use code RELAX15 to save 15% on our reformulated Relax and Regulate!
- Visa fler
