Avsnitt
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Backstroke Technique & Aerobic Kicking
Working crossover turns, regular turns, and a nice long kick set!
#aerobickicking #backstroke #swimmingtechique @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Backstroke and Crossover Turns
#swimming #backstroke #crossoverturn #aerobickicking @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Saknas det avsnitt?
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Let's work on feeling the water. Sensitization drills to highten your feel!
#swimming #feelthewater #liquiddeathmainset @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Working our our freestyle turn technique today...despite the snow outside!
#letitsnow #freestyleturns #fastturns #liquiddeathmainset @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We will be working on the amplitude and frequency of our flutter kick. Today we have a @liquiddeath mainset of 3x300 kick.
#kickset #liquiddeathmainset #nlscak #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Working our Freestyle technique and working applying our force effectively. More aerobic kicking!
#swimming #aerobicconditioning #nlscak @LiquidDeathVisit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Technique, Kicking, and Mitochondria.
#swimmingtechnique #swimkick #mitochondria @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Introducing the inaugural "Liquid Death Main Set"! It's a technique oriented day with a specific focus on Freestyle. We will also be working turns, breath control, and some crossover turns.
The Liquid Death Main Set is 4x250 FAST Kick with fins on the 4:30
#swimming #liquiddeath #liquiddeathmainset @liquiddeath2793 @usaswimming @WorldAquatics
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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No written workout today. We discuss the importance of doing the correct number of dive start sprints...don't over do it.
#swimmingtaper #swimming @liquiddeath #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Shooting from the hip today. Recommendations on pre-meet warm-up, sleep and nutrition.
#swimmingtaper #taper #nlscak #killyourthirst @liquiddeath
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Finals days before Alaska Swimming State Champs
#championshipprep #taper #swimming
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We are hitting the lactic acid hard with 5x100 on the 7!
#lacticacid #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We have some Sprint Medley interspersed through a mostly aerobic recovery day.
#aerobicswimming #aerobicrecovery #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Lactic acid set of Free, and a VO2Max set of kicking
#lacticacid #swimming #vo2max
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Mostly aerobic recovery as we come off our USRPT day. Fast back turns too!
#recoveryswimming #swimming #backstroketurns
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Working our maximum kick speed with our USRPT training.
#usrpttraining #usrptswimming #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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Working some sprints, legs, and turns today, in preparation for our Spring Intrasquad meet. Our last chance to qualify for ASSC at the end of the month.
#meetprep #championshipprep #swimming #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We have two weeks until ASSC, and we are counting down with sets alternating between aerobic maintenance and some speed work.
#countdown #swimming #championshipprep
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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We have our season ending championship starting in about 2 weeks. We are going to see what work needs to be done and then go!
#swimming #championshipprep #nlscak
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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500's for warm-up, BOSS 500's, 500 for cool down.
#swimming #distance #vo2max #500free
Visit www.nlscak.coach for additional practice videos. #swimming #swimcoach #nlscak #nlscakpracticevideo #usaswimming #worldaquatics #alaskaswimming #swimfaster #thelegsfeedthebear @usaswimming
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