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On Today's Airwaves podcast, we're uncovering simple, energy free strategies to help you reduce stress, stay sharp and avoid burnout. Welcome to Airwaves. I'm Mikel Lauren Proulx. And joining us today is Lieutenant Commander Kyle Shepard, Command Audiologist, a military occupational stress control instructor and author of Energy Free Stress Management Strategies.
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Life is full of unexpected twists….and if you’ve ever felt a little unsure about what’s next – whether in work, life, or just the world around you – you’re in the right place. We’ll explore strategies for resilience, and growth; and talk about how to handle transitions and keep moving forward – no matter what life throws your way. So take a deep breath – and let’s navigate this together. Sarah Conners, a Life Skills Educator who also oversees the quality of life programs, at the Fleet and Family Support Center at NAS Patuxent River.
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Saknas det avsnitt?
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Delivering a capability the fleet needs at a cost we can afford. Sims at Sea, a relevant, real-time, cost-effective training capability designed to keep our warfighters ready in the operational environment.
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On today's AIRWaves podcast, we're talking speed-to-fleet, and how one team's positive mindset and outside-of-the-box thinking enabled capability delivery far sooner than expected. How did they do it? Well, let's find out.
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It's our mission to deliver the capability the fleet needs at a cost we can afford, and on today's AIRWaves podcast, we're diving into the cost portion of that statement to better understand why, in a time of reduced budgets, we need to think differently, be creative, and find new and innovative ways to help our warfighters regain the competitive advantage.
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How does the work you do directly impact the fleet? On today's AIRWaves podcast, you're going to meet a team that answered an urgent call from the front lines. Through teamwork, communication and creative thinking, they removed barriers to deliver a game-changing capability to forward-deployed forces in record time.
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Would you know what to do in the event of a security incident? On today's podcast, we're talking about common security violations, what they are, and what actions you should take to minimize damage and mitigate risk. It's all about protecting our important information.
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Today, we're talking about effective stress management, and we're going to dive into some actionable tips to help you maintain a healthy lifestyle and navigate life's challenges with resilience and calm. Please welcome to the show NAWCAD Command Operational Audiologist and Stress Resilience Coach, Lieutenant Commander Kyle Shepard.
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When you start a new job, it can take a few days to settle in, but what if you had all the tools you needed to work and be productive on day one? That's the goal of the Ready on Day One effort. Welcome to Airwaves, the official podcast of the Naval Air Systems Command. And on today's podcast, you're going to meet a group who found a way to get real, get better, and improve the onboarding process at NAVAIR. Joe Incorvia, Deputy Director for the Digital Group, Randy Allen, Senior Staff Advisor for NAWCAD, and Lori Delaney, Innovation and Culture Team Lead at the NAVAIR Digital Department.
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September is Suicide Prevention Awareness Month, and it's a time to remember those affected by suicide and raise awareness about suicide prevention. Joining us to tell us more is Chief Kathleen Kalyan-Barden. Suicide prevention coordinator at the Fleet Readiness Center Mid Atlantic Detachment. And Natalie Russell, Education Services Facilitator with the Fleet and Family Support Center.Help is available. Suicide Prevention Awareness resources:For Navy Civilian Employees: - Depart of the Navy Civilian Employee Assistance Program (DONCEAP):1-844-366-2327National 24/7 Resources: - Military OneSource: 1-800-342-9647 - National Suicide & Crisis Lifeline: 988; text 741-741 - Veterans’ Military Crisis Line: 1-800-273-8255, Press 1 - DoD Safe Helpline: 877-995-5247 - Tragedy Assistance Program for Survivors (TAPS): 800-959-8277General Suicide Prevention Resources" - Navy Suicide Prevention: www.suicide.navy.mil - Contact information - Facts and warning signs - Informational products and resources - Suicide Prevention Resource Center: www.sprc.org Navy Operational Stress Control Resources: - Wordpress blog: www.navynavstress.com - Twitter: www.twitter.com/navstress - Facebook: www.facebook.com/navstress
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Hybrid work has transformed the way we think about and do our work. From providing greater work life balance to an increased ability to work from anywhere. The hybrid work environment is here to stay, and today you're going to learn how to thrive in this flexible business model.
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EMALS Control Status Dashboard software team challenges status quo, thinks differently to deliver organic capability to fleet.
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“Knowledge is power. You’re going to hear about a new initiative empowering employees to change the game, share learning and improve warfighter support. Joining us today to tell us more about this mission-focused boot camp, from PMA-276, the H-1 Light Attack Helicopters Program Office, is Deputy Operations and LAA Manager, Greg Paradis, Operations Lead, Mee Mee Shaw, Deputy Platform Team Lead, Jason Barnidge, and Heather Wicks, Air Vehicle Project Lead.
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AIRWaves Episode #67: On this episode of the NAVAIR AIRWaves podcast, PMA-261 Program Manager Col. Jack Perrin shares how relationships, good communication and a “fleet first” mentality helped the heavy-lift helicopter program office overcome challenges to deliver capability the fleet needs at a cost we can afford.
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Today, we are on the AIRWaves with part two of our Manage Stress, Build Resilience series. In a previous podcast, we talked about stress. How to manage and ways to cope with stress and today, we're going to take it a step further and talk about how we can use intentional stress to build resilience and why that is such an important part of taking care of your mental health and preventing stressors from controlling your life. Please welcome back to the show Command Operational Audiologist and Stress Management Coach, Lieutenant Commander Kyle Shepard.
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Did you know that one of the biggest threats to our national security could come from inside the organization? On today's podcast, we're talking about insider threat, what it is, what motivates insider threat, and what you can do to detect and mitigate a potential threat before it's too late.
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On today's AIRWaves podcast, we're talking about improvements to the security investigation process and giving you the important information you need to know about self-reporting and how to and maintain your clearance. We're also going to discuss the important role we all play in protecting the organization and our national security. Welcome to AIRWaves, the official podcast of the Naval Air Systems Command.
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Get real, get better, get improved capability to the fleet, and do it in record time. Facing the challenge of upgrading the E-6B fleet, the Airborne Strategic Command, Control and Communications Program Office knew they needed to get this vital aircraft back in service as quickly as possible. When initial modification times soared, the team embraced the red and found creative ways to improve processes and significantly reduce turnaround times.
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It's the most wonderful time of the year, but for some, it's not all holiday cheer. With winter festivities and holiday gatherings, it's natural to feel a wide range of emotions. So how do we balance the demands and keep stress in check and combat the winter blues? Well, on today's AIRWaves podcast, you're going to learn how to stay healthy during the holidays and improve our mental health.
- Visa fler
