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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Jerry Avorn, a professor of medicine at Harvard Medical School, chief of the Division of Pharmacoepidemiology and Pharmacoeconomics at Brigham and Women’s Hospital, and author of Rethinking Medications: Truth, Power, and the Drugs You Take. Dr. Avorn discusses his journey into medicine, particularly geriatrics, and the importance of rethinking how medications are evaluated and prescribed. He highlights the influence of the pharmaceutical industry, the complexities of drug safety, and the challenges posed by high drug prices in the U.S. The discussion also touches on the FDA's approval process, the role of politics in drug policy, and the importance of patient empowerment in managing medications. Dr. Avorn emphasizes the need for better communication between patients and healthcare providers, as well as the potential benefits and pitfalls of using AI and the internet for health information. In this conversation, Jerry Avorn and Jeff Armstrong discuss the complexities of health information in the age of AI, the misconceptions surrounding drug marketing, and the importance of scientific literacy. They explore the dangers of unregulated supplements, share case studies on opioids and cancer drugs, and delve into the potential of psychedelics. The discussion also covers practical steps for improving drug affordability and access, as well as necessary reforms in the drug approval process. Finally, they share insights on aging well, emphasizing the importance of diet, exercise, and social connections.BUY Rethinking Medications: Truth, Power, and the Drugs You Take on Amazon and support this podcast: https://amzn.to/4kAKXKv
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In this special bonus episode of The Aging Well Podcast, Dr. Jeff Armstrong honors National Donate Life Month. His guest, Ann Sidesinger, shares her journey with idiopathic pulmonary fibrosis, detailing her diagnosis, the emotional and physical challenges she faced, and her eventual double lung transplant. Ann discusses the importance of resilience, the support she received during her recovery, and how her outlook on life has changed post-transplant. She emphasizes the significance of organ donation and encourages others to consider becoming donors, highlighting the impact it can have on lives like hers. Ann's story is one of hope, strength, and the determination to live life to the fullest after a life-changing medical experience.
For more information on Ann’s journey and the amazing work of her transplant team at The Ohio State University Wexner Medical Center’s Comprehensive Transplant Center, visit:
https://wexnermedical.osu.edu/transplant
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In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton are joined by Dr. Shai Efrati, author of the book, Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries, and a pioneering physician, researcher, Director of the Sagol Center for Hyperbaric Medicine and Research in Israel, and Chair of Aviv Clinics’ Medical Advisory Board. Dr. Efrati discusses his journey into enhanced medicine and hyperbaric research, emphasizing the importance of setting biological expectations and understanding the body's repair mechanisms. He explains the concept of hyperbaric medicine, the hyperoxic-hypoxic paradox, and the significance of neurogenesis in brain health. The discussion also covers applications in treating conditions like PTSD and cognitive decline, as well as the importance of measuring success through various biomarkers. Dr. Efrati discusses the importance of managing health proactively, likening it to maintaining a car. He explains how enhanced medicine can address biological aging at a molecular level, emphasizing the need for discipline and a proactive mindset. Dr. Efrati challenges the notion of inevitable age-related decline and advocates for a future where Alzheimer's is eradicated. He highlights the misconceptions surrounding enhanced medicine and hyperbaric therapy and shares personal practices for… aging well.BUY Beyond Normal: How the New Science of Enhanced Medicine Elevates Peak Performance and Repairs Brain Injuries on Amazon and support this podcast: https://amzn.to/43xWNPv
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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton welcome Dr. Cecily Havert, a board-certified family medicine physician, to discuss menopause from both a medical and personal perspective. Dr. Havert shares insights on hormone replacement therapy, testosterone's role in women's health, and common myths surrounding menopause. The conversation also covers strength training, nutrition, and practical strategies for managing symptoms like sleep disturbances. Plus, we explore the evolving dialogue around menopause, especially among Gen X women and women of color. Tune in for an empowering discussion on navigating this transition with confidence and clarity!
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In this episode of The Aging Well Podcast, Dr. Armstrong and Corbin Bruton welcome Dr. Lloyd Glauberman, a clinical psychologist, innovator, and founder of Lifestyle Intelligence (LQ). With over 25 years in private practice in New York City, Dr. Glauberman has dedicated his career to helping individuals reshape their habits and adopt a healthier lifestyle. His groundbreaking work includes the development of the LQ app, a cutting-edge mobile tool designed to guide users in optimizing their eating, sleeping, and moving habits for improved well-being.Dr. Glauberman discusses the critical importance of lifestyle management, focusing on the roles of sleep, nutrition, and exercise in overall health. He emphasizes the need for lifestyle intelligence, which he defines as the awareness and understanding of how our daily choices impact our well-being. The discussion also covers the effects of stress on mental and physical health, the development of the LQ app designed to support sustainable lifestyle changes, and the common imbalances seen in patients that affect their stress and mood. In this conversation, Dr. Glauberman discusses the importance of lifestyle choices, particularly in relation to exercise, nutrition, and mental health. He addresses the obesity crisis, emphasizing the role of screen addiction and societal factors. The discussion also highlights success stories from his methods, the significance of focusing on children's health, and insights from psychotherapy. Dr. Glauberman shares personal practices for aging well and offers actionable steps for listeners to improve their lifestyle intelligence incrementally.Learn more about Dr. Glauberman and the LQ app at https://lifestyleintelligencelq.com
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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Dr. Julian R. Gershon, Jr., a triple-board-certified physician in Family Medicine, Sports Medicine, and Anti-Aging & Regenerative Medicine, and author of Beyond the Fountain of Youth. Dr. Gershon shares his extensive journey in medicine, focusing on the importance of hormone optimization for aging well. He discusses the differences between proactive and reactive medicine, emphasizing the need for optimal hormone levels rather than just normal levels. The conversation also touches on the impact of diet and lifestyle on aging, common misconceptions about longevity, and the key hormones that affect our health as we age. In this conversation, Dr. Gershon discusses the importance of hormone therapy, particularly for women experiencing menopause, and the innovative use of pellet therapy for testosterone. He emphasizes the need for personalized medical approaches to optimize hormone levels and enhance longevity. The discussion also covers natural methods to support hormone balance, the significance of comprehensive health assessments, and the complexities of cholesterol management. Additionally, Dr. Gershon highlights the critical role of sleep in overall health and the potential dangers of sleep apnea.Learn more about Dr. Gershon: https://aspen-regenerativemedicine.com/about-us/BUY Beyond the Fountain of Youth on Amazon and support this podcast: https://amzn.to/3X7oZVw
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In this episode of 'The Aging Well Podcast,' Dr. Armstrong and Corbin Bruton are joined by Dr. Edward Shalts—psychiatrist, physician, brain technologist, and a leading expert in homeopathy for over 40 years. Dr. Shalts shares his journey from a family physician in Russia to a prominent homeopath and psychiatrist in the United States. He discusses the importance of having a purpose in life for aging well, the different levels of health, and the role of homeopathy in treating individuals holistically. Dr. Shalts also addresses common misconceptions about homeopathy and contrasts it with conventional medicine, emphasizing the need for a more integrated approach to health. In this conversation, Edward Shalts discusses the principles of homeopathy, its integration into mental health practices, and its potential benefits for emotional healing and cognitive function as we age. He shares personal anecdotes and case studies that illustrate the effectiveness of homeopathic remedies for conditions like PTSD and depression. The discussion also touches on the future of homeopathy in the context of holistic medicine and the importance of emotional well-being in overall health and... aging well.BUY Dr. Shalts' book, 'Super Remedies That Can Change Your Life' on Amazon and support this podcast: https://amzn.to/42Ve595.
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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Jon Sabes, a visionary entrepreneur, thought leader, and author of Healthy Wealthy Longevity.'Jon shares his journey as a financial services entrepreneur and how personal experiences shaped his perspective on aging and well-being. They discuss the core messages of Jon's book, emphasizing the importance of lifestyle choices and mindset in achieving a long, fulfilling life. The conversation also highlights the significance of financial planning in relation to health and happiness, drawing connections between money, stress, and longevity. In this conversation, Jon Sabes discusses the intricate relationship between money, happiness, and well-being. He emphasizes the importance of financial literacy and the need to connect financial stability with overall happiness. The discussion covers common financial habits that undermine long-term health, the science behind longevity, and the role of stress management in both financial and physical health. Sabes also highlights the impact of technology on financial planning and health management, and shares insights from his writing journey, including practical advice for those starting from scratch in their financial and health journeys and looking to… age well.
Learn more about Jon Sabes at https://jonsabes.com/BUY Healthy Wealthy Longevity on Amazon and support this Podcast: https://amzn.to/43xQFHk
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In this episode of The Aging Well Podcast, we dive into the controversial topic of ultra-processed foods and their impact on health and aging. Inspired by Jessica Wilson's article, 'Ultra-Processed Foods Have a Terrible Reputation. They Don't Deserve It,' we explore what it means for a food to be labeled as ultra processed and discuss their role in a balanced diet. We debunk common myths, examine the NOVA food classification system, and provide practical tips for incorporating convenience foods without sacrificing health goals. Join us for a thought-provoking conversation on navigating the world of processed foods while staying on track with health goals and... aging well.Link to article by Jessica Wilson:https://slate.com/life/2025/01/ultraprocessed-foods-healthy-energy-fear-trader-joes.html?via=rss_socialflow_facebook&fbclid=IwZXh0bgNhZW0CMTEAAR3FElal7mkQMzk5jVo32NJRTiDwAl3vY_JANTFYYCnBTVS9JMyTffmnQJg_aem_ZpR-FMAoc-G4N_lWDA8HnA#b9ayrtv9vzwva2sgyltubqbrop7676z2
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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong is joined by Drs. Emily and Mitchell Clionsky. Dr. Mitch Clionsky is a board-certified neuropsychologist with more than 30 years of clinical experience in hospitals and outpatient settings treating more than 20,000 patients with cognitive problems. Dr. Emily Clionsky is physician who combines internal medicine, psychiatry, and neurology to focus exclusively on patients with dementia and cognitive impairment. Together, they have written, Dementia Prevention: Using Your Head to Save Your Brain (Johns Hopkins Press).
The discussion includes various aspects of dementia prevention, critiques of the amyloid hypothesis, the importance of sleep, and the introduction of a new dementia prevention checklist. The guests emphasize the need for personal responsibility in health and the significance of preventive measures in chronic disease management. In this conversation, the speakers discuss various aspects of preventive health care, including the importance of dental care, the risks associated with marijuana use, and the role of technology in health monitoring. They emphasize the need for vaccinations, the impact of lifestyle choices on health, and the significance of social engagement in maintaining cognitive health. The discussion highlights the interconnectedness of physical and mental well-being, advocating for proactive measures to enhance overall health and… aging well.Learn more about Drs. Emily and Mitch Clionsky and their work at https://braindoc.com/.
BUY Dementia Prevention on Amazon and support this podcast: https://amzn.to/4iMfnbg
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In this episode of The Aging Well Podcast, Dr. Jeff Armstrong speaks with Larry Weinberg, founder of the Rum River Art Center. They discuss Larry's journey as an artist and educator, the organic growth of the art center, and the significant impact of art programs on older adults. Larry shares insights on how art fosters creativity, community, and a sense of purpose, especially for seniors. The conversation also touches on the challenges faced in promoting art programs and how the center adapted to the COVID-19 pandemic by transitioning to virtual classes. In this conversation, Larry Weinberg discusses the transformative power of art in the lives of older adults, emphasizing the importance of process, purpose, and community. He shares insights on how engaging in artistic activities fosters personal growth, emotional well-being, and social connections. The discussion also highlights the holistic benefits of art, including its therapeutic effects on conditions like Parkinson's and dementia. Weinberg encourages individuals to embrace their creativity, regardless of age, and offers practical advice for overcoming hesitation in exploring artistic pursuits as we seek to… age well.
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In this episode of ‘The Aging Well Podcast’, Dr. Jeff Armstrong speaks with Sydney Rosbury, a senior neuroscience student at the University of Michigan, about her journey into elder care through CareYaya. They discuss the unique model of CareYaya that connects college students with families needing elder care, the importance of intergenerational relationships, and the challenges faced in the elder care industry. Sydney shares her insights on the sandwich generation, the training caregivers receive, and the future goals of CareYaya. The conversation emphasizes the significance of empathy, communication, and the personal benefits of caregiving for students.
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Welcome to 'The Aging Well Podcast'! In this episode, we explore how just 30 minutes of brisk walking daily can contribute to a healthier and longer life. Discover the profound health benefits of walking, from improved cardiovascular health and digestion to reduced inflammation and enhanced mental well-being. Join us as we delve into the science behind walking, tips for incorporating it into your day, and its impact on longevity. Tune in to learn practical strategies for aging gracefully and living a healthier life.
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In this enlightening episode of 'The Aging Well Podcast,' Dr Jeff Armstrong and Corbin Bruton explore the holistic connection between oral health and overall well-being with Dr. Nami Patel, a pioneering functional and holistic dentist. Dr. Patel shares her journey from aspiring neurosurgeon to a leader in green dentistry, emphasizing the importance of maintaining oral health to prevent systemic diseases like Alzheimer's, heart disease, and diabetes. Learn about the transformative power of green dentistry, the surprising links between oral care and longevity, non-invasive treatments for sleep apnea and TMJ, and sustainable dental practices. Discover practical tips to optimize your oral and overall health, and hear about Dr. Patel's incredible nonprofit work serving thousands of villagers in India. Don't miss this episode to explore how holistic dentistry can be a gateway to a healthier and... aging well.Learn more at:https://sfgreendentist.com/https://drnammypatel.comAmerican India Foundation: https://aif.orgDr. Nammy Patel's product recommendations:--Boka Toothpaste--OraCare Health Rinse
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In this episode of the Aging Well Podcast, Dr. Jeff Armstrong and Corbin Bruton explore the trending topic of mouth taping and its efficacy in managing obstructive sleep apnea. They discuss recent research findings from Brigham and Women's Hospital and Harvard Medical School, revealing that mouth taping might worsen the condition for some individuals. The conversation underscores the complexity of managing sleep apnea, emphasizing personalized approaches and professional medical advice. Corbin shares his personal journey with sleep apnea and the benefits of using a CPAP machine while highlighting lifestyle changes that can improve sleep quality. This episode serves as a critical guide for those dealing with sleep apnea or considering viral trends for sleep solutions.https://www.medpagetoday.com/pulmonology/sleepdisorders/112246?xid=nl_mpt_DHE_2024-10-03&mh=b4bce701259919425f7ab5e844f1878e&utm_source=Sailthru&utm_medium=email&utm_campaign=Daily%20Headlines%20Evening%202024-10-03&utm_term=NL_Daily_DHE_dual-gmail-definiMouth Closure and Airflow in Patients With Obstructive Sleep Apnea: A Nonrandomized Clinical Trial
Should Mouth Taping and Obstructive Sleep Apnea Therapies Be Regulated?
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In this episode of The Aging Well Podcast, fitness expert Dr. Karl Knopf shares insights from his 50-year career dedicated to empowering older adults and individuals with disabilities. Dr. Knopf discusses the importance of strength training in healthy aging, debunks exercise myths, and provides practical tips on starting and maintaining a fitness routine. Learn about the benefits of strength training for bone health, balance, and cognitive function, and get inspired to start your journey to a healthier, more independent life. Join us for an enlightening conversation with Dr. Knopf.BUY The Strength Training Bible for Seniors: The Ultimate Fitness Guide for the Rest of Your Life on Amazon and support The Aging Well Podcast: https://amzn.to/4h89CUr
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In this episode of The Aging Well Podcast, Dr. Armstrong is joined by Caydrick Bloomquist, a pioneer in neuro-reactive training and a dedicated advocate for holistic well-being and peak performance. Caydrick shares his journey from a young sports enthusiast to a leading fitness expert specializing in neuro-reactive training. Based in Colorado Springs, Caydrick has crafted innovative fitness environments and programs, particularly for Parkinson's patients, through partnerships like the YMCA. We explore the core principles of neuroreactive training, its benefits for aging, and how it can help everyone from athletes to everyday individuals. Tune in to learn how neuro-reactive training is revolutionizing health and wellness, making it accessible for all ages and fitness levels. Plus, get insights into the future of the fitness industry and Caydrick's personal strategies for... aging well.
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Welcome to The Aging Well Podcast! In this enlightening episode, we explore the transformative journey of Neil Markey, co-founder, and CEO of Beckley Retreats. From serving as a captain in the U.S. Army Special Operations 2nd Ranger Battalion to becoming a passionate advocate for mindfulness and psychedelics, Neil's story is a testament to the power of holistic healing. He delves into the spiritual importance of wellbeing, the responsible use of psychedelics, and the groundbreaking work of Beckley Retreats. Tune in to discover how these practices can reshape our understanding of mental health and overall wellbeing.Learn more about Beckley Retreats: https://www.beckleyretreats.com/why-beckley/
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In this episode, our special guest is Dr. John E. Lewis, a leading expert in nutrition and human health. As the founder of Dr. Lewis Nutrition and a former associate professor at the University of Miami Miller School of Medicine, Dr. Lewis shares his extensive research on the benefits of polysaccharides. Discover their surprising advantages for Alzheimer's disease, immune function, and overall health. Dr. Lewis also dives into his journey from competitive bodybuilding to groundbreaking clinical trials. Tune in to learn how polysaccharides, along with good nutrition and exercise, can contribute to... aging well.Learn more about Dr. Lewis and his work at https://drlewisnutrition.com
BUY Dr. Lewis Nutrition Daily Brain Care on Amazon and support The Aging Well Podcast: https://amzn.to/3X4KypN
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Join us in this transformative episode of The Aging Well Podcast as we explore the intersection of ancient wisdom and modern science with Dr. Mary Sanders, an experienced chiropractor and medical intuitive. Discover how the chakra system connects to the endocrine glands, CNS, and overall wellbeing. Learn how understanding and balancing these energy centers can transform outdated patterns, enhance mind-body connection, and pave a holistic path to health and purpose. Dr. Mary shares her journey, insights on energy medicine, and practical tips for self-healing through meditation, visualization, and mindful practices. Perfect for anyone curious about integrating ancient energy systems with modern scientific principles to age well and live purposefully.Learn more about Dr. Mary at https://www.drmarysanders.com/
- Visa fler
