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Everyday substances, from caffeine to alcohol, influence our cognitive function in ways we may not fully realize. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Adjunct Professor of Human Psychopharmacology, Andrew Scholey, to explore how these common substances affect our brain performance, mood, and overall well-being.
Prof. Andrew Scholey has led groundbreaking research on the neurocognitive effects of drugs, alcohol, and natural compounds, including plant extracts like ginkgo biloba and ginseng. Formerly the Director of the Centre for Human Psychopharmacology at Swinburne University of Technology, he has spent decades investigating the mechanisms behind cognitive enhancement and the role of nutrition in brain health.
In this episode, Prof. Andrew Scholey unpacks the science behind how substances like caffeine, alcohol, and even chewing gum impact cognitive function, memory, and mental clarity. He also discusses the effects of hangovers, caffeine, and lifestyle on neurocognitive performance.
Together, Sabrina and Prof. Andrew Scholey discuss the balance between beneficial and potentially harmful effects of everyday substances, providing insights on how to make informed choices for mental resilience. So, tune in this week for expert perspectives on what fuels – or hinders – your brainpower!
Follow Prof. Andrew Scholey’s work on the following platforms:Profile: https://experts.swinburne.edu.au/879-andrew-scholey Link: https://www.andrewscholey.com/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Your oral care routine just might be the key to a longer and healthier life. This week on Aging Less: The Longevity Science Insights Podcast, host Sarah Stancombe interviews oral health expert Prof. Dileep Sharma, Ph.D., FPFA, FICD to discover why this is and practical tips for managing our oral hygiene.
The Head of Discipline for Oral Health at the University of Newcastle, professor Dileep Sharma has nearly 20 years of experience as a health professional and clinical educator across multiple continents. Impressively, he is a leading voice in the field of periodontics and dental research. His extensive work spans over 80 peer-reviewed publications, award-winning research in sustainable dental materials, and leadership in international dental organizations.
In this episode, Prof. Dileep Sharma, Ph.D., FPFA, FICD shares how a simple dental hygiene routine and regular dentist visits makes all the difference — preventing oral cancer, gum disease and systemic diseases. He also gives an important reminder that oral hygiene extends beyond the teeth, and that other parts of the mouth are also important to maintaining oral health.
Together, Sarah and Prof. Dileep Sharma, Ph.D., FPFA, FICD discuss rumours about oral hygiene — brushing twice versus thrice a day — and whether oral hygiene should be taught in schools as well as in the home.
So, if you are looking for some reassurance that simple habits can be the most effective, or wanting to learn about the potential for oral hygiene to affect the rest of the body, this episode is for you.
Follow Prof. Dileep Sharma, Ph.D., FPFA, FICD’s work on dental research: https://www.newcastle.edu.au/profile/dileep-sharma
Connect with Prof. Dileep Sharma, Ph.D., FPFA, FICD on the following platforms:LinkedIn: https://www.linkedin.com/in/dileep-sharma-b360a746/ Email: [email protected]
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Anti-aging skincare products have long populated the shelves of supermarkets and cosmetics stores. But, what actually happens to your skin as it ages? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella chats with dermatology professor and Asst. Dean Daniel Butler to find out more.
The assistant dean of student affairs and associate professor at the University of Arizona College of Medicine, Daniel Butler directs the Inflammatory and Aging Skin Research Program. His research interests focus on the presentation and treatment of skin disease in older adults. In this thread, he founded and leads international clinical research groups evaluating best practices in this population.
In this episode, Asst. Dean Daniel Butler reveals that the state of our skin offers us a window into our aging process. Additionally, he delves into the fundamental aspects of skin—the epidermis, dermis, and hypodermis—and sheds light on what typically happens in the various layers when skin ages, as well as the role of collagen and elastin in our skin.
Together, Marie and Asst. Dean Daniel Butler discuss various external factors—from UV radiation to pollution—and how to protect the skin from them. So, whether you’re looking to refine your skincare routine, or simply curious about how skin health ties into overall longevity, tune in to this episode for actionable insights backed by scientific evidence!
Follow Asst. Dean Daniel Butler’s work: https://deptmedicine.arizona.edu/profile/daniel-c-butler-md
Connect with Asst. Dean Daniel Butler via the following platforms:Twitter: https://x.com/DanielButlerMDInstagram: https://www.instagram.com/danielbutlermd/LinkedIn: https://www.linkedin.com/in/daniel-c-butler-6bb60698/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Walking and jogging are often promoted as effective entry-level exercises for long-term health, but did you know that the key to strengthening muscle function may lie in anaerobic exercise? This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews exercise scientist Associate Professor Justin Keogh.
Also a behavioral researcher, Associate Professor Justin Keogh is the Associate Dean of Research and the Head of Exercise and Sports Science at Bond University. His research focuses on better understanding the relationship between muscle mass, strength and physical performance in athletes as well as older adults at risk of disability and poor health outcomes. Impressively, to better translate his research evidence, he uses a variety of qualitative approaches to better understand the determinants of physical activity and exercise in a variety of older adult groups.
In this episode, Associate Professor Justin Keogh sheds light on what anaerobic training is, distinguishing it from the more well-known high-intensity interval training (HIIT). He reveals that musculoskeletal issues are a popular concern amongst the aging population, which can be addressed through early interventions of anaerobic training, as opposed to walking or jogging, which are more commonly promoted in public health.
Together, Marie and Associate Professor Justin Keogh canvass the common struggles that people face when attempting to incorporate anaerobic exercise into their routines, and discuss the various ways to manage them. So, whether you’re a fitness enthusiast or simply interested in maintaining your vitality as you age, tune in to this episode for valuable evidence-based insights on anaerobic training!
Follow Associate Professor Justin Keogh’s work: https://bond.edu.au/profile/justin-keogh
Connect with Associate Professor Justin Keogh via the following platforms:Twitter: https://twitter.com/DrStrength4LifeYouTube: www.youtube.com/@DrJustinKeogh LinkedIn: https://www.linkedin.com/in/justin-keogh-65908632/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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As we age, staying healthy isn’t just about exercise and diet—it’s also about protecting ourselves from preventable diseases. Vaccines play a crucial role in longevity, helping to strengthen immunity and enhance overall well-being. This week on Aging Less: The Longevity Science Insights Podcast, host Sabrina Oktavelia is joined by Rajib Dasgupta, professor and chairperson at the Centre of Social Medicine & Community Health, Jawaharlal Nehru University, to explore how vaccines can contribute to a longer, healthier life.
Rajib Dasgupta is a public health physician with three decades of experience spanning epidemiology, social sciences, research, and policy engagement. A Fulbright Senior Research Fellow at Johns Hopkins Bloomberg School of Public Health and an Erasmus+ Fellow at Tampere University, he has worked extensively in infectious disease control, One Health, and climate change. He also advises national health bodies on vaccination programs, including polio eradication and measles-rubella elimination, and frequently contributes to public health discussions in global media.
In this episode, Rajib Dasgupta explains how vaccines protect against age-related diseases, why immunization is vital beyond childhood, and the latest advancements in vaccine research. He also discusses the role of public health policies in expanding access to essential vaccines and how global efforts are shaping the future of disease prevention.
Together, Sabrina and Rajib Dasgupta break down the science of immunity and longevity, offering practical insights into staying protected at every stage of life. Whether you're curious about booster shots, emerging vaccines, or the impact of immunization on aging, this conversation is packed with valuable knowledge.
Tune in this week to discover how vaccines can help you age healthier and stronger!
Follow Rajib Dasgupta’s work on the following platforms:Profile: https://www.jnu.ac.in/content/rdasgupta Google Scholar: https://scholar.google.co.in/citations?user=567ZsqUAAAAJ&hl=en
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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As we age, our bodies undergo natural changes, and our brains are no exception. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by cognitive neuroscientist Audrey Duarte to examine the intricacies of what happens to our brains as we age.
Having received her Ph.D. in neurobiology in 2004 from University of California, Berkeley, Audrey Duarte currently sits on the faculty of The University of Texas at Austin, as a professor of psychology and neurology. Along with her lab, she has published numerous journal articles, book chapters, and edited volumes on topics such as the contribution of prefrontal cortical dysfunction to age-related episodic memory impairments, individual differences in cognitive decline across the adult lifespan and the factors contributing to them, and more.
In this episode, Audrey Duarte reveals the key differences between normal aging and neurodegenerative diseases like Alzheimer’s disease. Additionally, she goes into detail on the changes that occur in our brain structure and function as we age, and addresses the role of genetics and lifestyle in cognitive aging.
Together, Marie and Audrey Duarte discuss the importance of focusing on the more positive aspects of aging, between a decrease in anxiety and an increase in emotional well-being. So, tune in this week to learn the secrets behind developing a sharper mind, for a longer, healthier life!
Follow Audrey Duarte's work on the following platforms:The University of Texas at Austin: https://liberalarts.utexas.edu/psychology/faculty/ad48777 Duarte Lab: https://duartelab.la.utexas.edu
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Did you know that your kidneys play a vital role in your longevity? In this episode of Aging Less: The Longevity Science Insights Podcast, host Lu Ngo dives into the fascinating world of kidney health with renowned nephrologist Karen Dwyer. From groundbreaking medical achievements to practical advice for day-to-day wellness, this episode is packed with insights that could transform your health journey.
Karen Dwyer is a trailblazer in the field of nephrology with over 20 years of experience in clinical practice and four in lifestyle medicine. As a Professor of Nephrology at the University of Melbourne and The Royal Melbourne Hospital, she leads innovative research and is passionate about making complex medical concepts accessible. Known for her leadership in Australia’s first hand transplant, Karen Dwyer is a strong advocate for gender equity and empowering marginalised communities to achieve optimal health care.
Karen Dwyer shares her expert advice on maintaining kidney health, exploring the daily practices that can help protect these essential organs. She discusses her experience leading the groundbreaking hand transplant procedure, reflecting on the challenges and triumphs of this milestone in medical history.
The conversation also addresses the intersection of technology and medicine, offering insights into its role in shaping the future of healthcare. Karen Dwyer provides actionable tips for empowering women in medicine and underscores the importance of a preventive approach to managing kidney health for a longer, healthier life.
Follow Karen Dwyer’s work: https://www.thermh.org.au/our-people/karen-dwyer-karen-dwyer-1693740791Connect with Karen Dwyer via LinkedIn: https://www.linkedin.com/in/karen-dwyer-9776522b/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabsFacebook: https://www.facebook.com/longevity.science.labs/Instagram: https://www.instagram.com/longevity.science.labs/LinkedIn: https://www.linkedin.com/showcase/longevity-science-labsTwitter: https://twitter.com/LOSciencelabsTikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Ever wondered why you feel energized throughout the day, only to feel sleepy at night? The answer lies within your circadian rhythm, an internal clock that regulates your sleep-wake cycle. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by circadian physiologist Dr. Jamie Zeitzer to learn more about the enormous impact of light on our circadian rhythm, and what it does to our health.
Specializing in how light impacts circadian rhythms, Dr. Jamie Zeitzer is the co-director of the Center for Sleep and Circadian Sciences at Stanford University, where he is also an associate research professor of psychiatry and sleep medicine. Having published numerous studies on sleep, insomnia, circadian science, Dr. Jamie Zeitzer discovered a pioneering treatment for jet lag, and had contributed to publications by the likes of The New York Times and The Washington Post.
In this episode, Dr. Jamie Zeitzer reveals that studies have shown that the more stable your internal clock is, the less likely you are to get cancer or diabetes. He elaborates that, with this in mind, night shift workers tend to have a poorly functioning circadian rhythm, leading to a higher risk of health issues across the board.
Together, Marie and Dr. Jamie Zeitzer discuss useful habits and practices for regulating the circadian rhythm, such as getting as much light as possible during the day. So, tune in this week to learn the secrets behind developing a sharper mind, for a longer, healthier life!
Follow Dr. Jamie Zeitzer’s work on the following platforms:Stanford University: https://profiles.stanford.edu/jamie-zeitzer Zeitzer Circadian Research Lab: https://sleep.sites.stanford.edu/Center for Sleep and Circadian Sciences: https://med.stanford.edu/cscs.html
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabsFacebook: https://www.facebook.com/longevity.science.labs/Instagram: https://www.instagram.com/longevity.science.labs/LinkedIn: https://www.linkedin.com/showcase/longevity-science-labsTwitter: https://twitter.com/LOSciencelabsTikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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While the sun is essential for life, it can also pose significant health risks that may go undetected. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella is joined by dermatologist Dr. Mary Alice Mina to discuss skin cancer, address common misconceptions, and learn the best skincare practices.
Having received training as a dermatologist at Harvard, Dr. Mary Alice Mina is a renowned speaker, author, and the host of popular podcast The Skin Real. Based in Atlanta, Georgia, she is the co-owner of Baucom & Mina Derm Surgery, and a leading expert on procedural dermatology, skin health, and skincare. Impressively, Dr. Mary Alice Mina’s insights have graced not only the screens of television programs but also the pages of major publications like People Magazine.
In this episode, Dr. Mary Alice Mina addresses the lack of information about skin cancer, revealing that, while most are concerned with melanoma, it is neither the most common nor deadly skin cancer at large. She shells out the early indicators of various skin cancers, from basal to squamous cell carcinoma, and elaborates on the ‘ABCDE’ rule for identifying suspicious moles or lesions.
Together, Marie and Dr. Mary Alice Mina delve into the best skincare habits to practice and examine the intricacies of selecting the right sunscreens. So, tune in this week for expert advice and insights on protecting your skin!
Follow Dr. Mary Alice Mina’s work on: Website: https://www.theskinreal.com/Products recommendation: https://www.airehealth.com/drminaskin#airemanagebasketsectionmain
Connect with Dr. Mary Alice Mina via: Instagram: https://www.instagram.com/drminaskin YouTube: https://www.youtube.com/channel/UCLggCqJEOBz0NUIcMeJDIaw Facebook: https://www.facebook.com/drminaskin LinkedIn: https://www.linkedin.com/in/drminaskin/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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A significant life stage for women worldwide, menopause is often associated with physical changes. However, it can also affect cognitive function. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews clinical neuropsychologist Assoc. Prof. Caroline Gurvich on the best practices for managing cognitive health in a woman’s middle age.
An associate professor at Monash University, Assoc. Prof. Caroline Gurvich also leads the HER Centre Australia, a research center dedicated to women’s mental health, as deputy director. Her research interest lies in the neuropsychology of women’s mental health, particularly in understanding how hormones influence cognitive functioning. With contributions to over 120 publications, Assoc. Prof. Caroline Gurvich has been the recipient of several notable awards, and works as a neuropsychologist in private practice.
In this episode, Assoc. Prof. Caroline Gurvich outlines some of the common cognitive changes experienced by women during menopause, from the well-known brain fog, to the lesser-discussed decline in self-esteem. She highlights that, while it’s still not definitively known, those who have had previous episodes of depression or stress and trauma, may be more prone to experiencing such episodes during menopause.
Together, Marie and Assoc. Prof. Caroline Gurvich weigh up lifestyle factors and practical solutions that may help in mitigating the effects of menopause-related cognitive decline, and address hormone replacement therapy as a form of treatment. So, tune in this week for informative insights on navigating this phase with confidence and clarity!
Follow Assoc. Prof. Caroline Gurvich’s work:https://research.monash.edu/en/persons/caroline-gurvich
Connect with Assoc. Prof. Caroline Gurvich via LinkedIn:http://www.linkedin.com/in/caroline-gurvich-78a1294b
Visit HER Centre Australia via the following links:Website: https://www.monash.edu/medicine/her-centreFacebook: https://www.facebook.com/hercentreaustralia/Twitter: https://twitter.com/her_centreInstagram: https://www.instagram.com/hercentreaustralia/LinkedIn: https://www.linkedin.com/company/her-centre-australia/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Keeping your pearly whites in tip-top shape affects much more than just your smile. This week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella interviews dentist Samer Zaky, BDS, DMD, PhD, on the importance of natural tooth preservation, what contributes to their durability, and more.
A research assistant professor at the Department of Oral and Craniofacial Sciences at the University of Pittsburgh, Samer Zaky, BDS, DMD, PhD’s research tackles the characterization of multipotent cells and conductive biomaterials for the regeneration of bones and teeth while focusing on dental pulp regeneration by extracellular matrices and inflammation modulation. As a dentist, he strongly advocates for disease prevention and patient education.
In this episode, Samer Zaky, BDS, DMD, PhD, sheds light on the wonders and importance of preserving natural teeth and shares the most effective practices. Additionally, he addresses the increasingly common practice of installing veneers, revealing that the thin ceramics used for veneers are as fragile as eggshells.
Together, Marie and Samer Zaky, BDS, DMD, PhD, discuss the phenomenon of at-home whitening and charcoal dental products appearing on the shelves of supermarkets, as well as what to consider before investing in a whitening session or kit. So, tune in this week to glimpse the science behind your natural teeth and best practices for a healthier, happier you.
Follow Samer Zaky, BDS, DMD, PhD’s work: https://www.dental.pitt.edu/people/samer-zaky-dmd-phd
Connect with Samer Zaky, BDS, DMD, PhD via LinkedIn: https://www.linkedin.com/in/samer-zaky-2381ab22/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
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You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Our brains are the epicenter of our being, shaping our thoughts, emotions, and actions. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults associate professor Assoc. Prof. Mac Shine on how our mental processes can influence our lifespan and cognitive abilities.
A systems neurobiologist, Assoc. Prof. Mac Shine works to understand the mechanisms of cognition and attention using functional brain imaging, both in health and disease. Currently working as a joint NHMRC/Bellberry fellow at The University of Sydney, he has a particular interest in understanding how the different arms of the ascending arousal system flexibility modulate the cross-scale organization of the brain to facilitate adaptive behavior.
In this episode, Assoc. Prof. Mac Shine shares that, while it is a struggle to offer precise recommendations, general guidelines for prolonged cognitive health include the usual suspects of maintaining regular exercise, a healthy diet, embracing novelty and social engagements.
Together, Marie and Assoc. Prof. Mac Shine discuss the various types of neural activity as well as how the overuse of digital interaction can lead to chronic stress. So, tune in for expert insights on how our brain works, and best practices for maintaining cognitive health!
Follow Assoc. Prof. Mac Shine’s work on the following platforms:The University of Sydney: https://www.sydney.edu.au/medicine-health/about/our-people/academic-staff/mac-shine.htmlShineLab: https://shine-lab.org
Connect with Assoc. Prof. Mac Shine on:Twitter: https://twitter.com/jmacshineBluesky: https://bsky.app/profile/macshine.bsky.social
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Chronic diseases, from heart disease to diabetes, are major global contributors to a shortened lifespan. So, this week on Aging Less: The Longevity Science Insights Podcast, host Marie Stella gets dietitian Supriya Lal’s expertise on how plant-based diets may offer the nutritional benefits required to prevent and alleviate chronic diseases.
Specializing in helping individuals lead balanced and confident lives, Supriya Lal prioritizes an individualistic approach to each client. Additionally, she encourages cultural competency as much as possible when offering recommendations to clients.
In this episode, Supriya Lal outlines the five main types of plant-based diets, from the vegan diet being the most restrictive, to the whole food plant-based diet comprising a wider variety of foods. She reveals that plant-based diets contain high levels of fiber, antioxidants, and nutrients that contribute to improving heart health, and are generally lower in calories.
Together, Marie and Supriya Lal discuss the usual challenges of adopting a plant-based diet, such as meat being a focal point in several cultures, and how these can be overcome. So, tune in this episode for expert guidance on implementing a plant-based diet!
Connect with Supriya Lal via the following platforms:Website: https://www.faynutrition.com/dietitians/supriya-lal Instagram: https://www.instagram.com/supriyalalrd/ LinkedIn: https://www.linkedin.com/in/supriyaslal/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Food and alcohol are commonly turned to as safety blankets in stressful times, but such habits can bestow negative long-term effects on our health and well-being. So, in this episode of Aging Less: The Longevity Science Insights Podcast, host Marie Stella consults health coach Vicky Midwood on healthier alternatives to managing stress.
With over 32 years in the health and wellness world, Vicky Midwood helps business owners, over the age of 40, eliminate the anxiety, guilt, and shame, of turning to food and drink behind closed doors. Taking a practical approach, she helps them understand their brain, and how their own body works, so they can choose a different solution, and create the body, confidence, and lifestyle they truly desire. Additionally, Vicky Midwood has acquired several certifications and qualifications, alongside lived experience, granting her the toolkit to guide clients of various needs.
In this episode, Vicky Midwood sheds light on the three major types of stress: acute, eustress, and chronic. She reveals that, while some stress may be beneficial, those who experience prolonged periods of chronic stress are more likely to have shorter lifespans. Additionally, Vicky Midwood highlights that rumination, procrastination, and distraction, are major contributors to prolonged stress.
Together, Marie and Vicky Midwood touch on important steps to breaching the dysfunctional eating cycle, as well as further lifestyle changes that may be beneficial in the process. So, tune in this week for expert insights and guidance on breaking bad habits for a better life!
Follow Vicky Midwood's work: http://www.vickymidwood.com/ Connect with Vicky Midwood via LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthcoach/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174 Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005 Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6 iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/ Podbean: https://longevityscienceinsights.podbean.com/ PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcast Podchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Join host Marie Stella Quek on Aging Less: The Longevity Science Insights Podcast as she delves into the DASH diet with expert Rachel Schichtl Ph.D., RD, CFCS, FAND. This episode unpacks the diet that’s revolutionized approaches to hypertension and heart health, and explores why it might just be the perfect addition to your wellness routine.
Rachel Schichtl Ph.D., RD, CFCS, FAND brings extensive experience in nutrition science to this discussion. A Registered Dietitian Nutritionist and Nutrition Education Consultant, she has held roles as a dietetics professor, program administrator for a childhood obesity initiative, and director of a dietetics program. With a PhD in Family and Consumer Sciences Education, Dr. Schichtl’s research focuses on community nutrition and access to healthy food. She currently collaborates with universities to develop nutrition courses, specializing in infant and childhood nutrition.
In this episode, Dr. Schichtl breaks down the fundamentals of the DASH diet and how it compares to other popular approaches, like the Mediterranean diet and intermittent fasting. She discusses the science supporting DASH, highlighting its proven impact on heart health and blood pressure.
Listeners will gain practical advice on incorporating the DASH diet into their daily routines and learn key factors to consider before making dietary changes. Dr. Schichtl’s insights make this episode essential for anyone interested in longevity through evidence-based nutrition.
Follow Rachel Schichtl Ph.D., RD, CFCS, FAND’s work on the following platforms:UCA: https://uca.edu/nfs/facultystaff/rachel-schichtl/
Connect with Rachel Schichtl Ph.D., RD, CFCS, FAND’s social media on:LinkedIn: https://www.linkedin.com/in/rachel-schichtl-phd-rd-cfcs-fand-4817b372/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/ LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
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Sleep is a nightly ritual concerning more than your mattress: environment plays a significant role in influencing the quality and quantity of sleep, too. So, in this episode, host Marie Stella consults organization sleep training expert Daniel White to learn more about what it takes to get a good night’s rest.
A registered nutritionist, and functional medicine and circadian certified health coach, Daniel White is the proud founder of Sleep Better Live Better, and chairman of the Sleep Better Live Better Foundation. His organization’s mission is to deliver innovative sleep solutions that combine the best of science-backed education, behavioral change tools, and sleep products to help unlock the enormous pool of untapped human potential that results from being well-rested.
In this episode, Daniel White first outlines the various environmental factors that play a part in sleep quality, from light exposure to electromagnetism. That aside, he elaborates on internal factors to be aware of, such as stress and melatonin.
Together, Marie and Daniel White canvass a number of bedroom setup quintessentials, like setting the phone to airplane mode, and touch on emerging sleep technology products, such as wearable sleep tech, that may prove useful in the future. So, tune in for expert guidance on sleeping your way to a better future!
Follow Daniel White’s work on the following platforms:
Daniel White Health: www.danielwhitehealth.comSleep Better Live Better: https://www.sleepbetterlivebetter.co.uk/The CRD Challenge: www.thecrdchallenge.com
Connect with Daniel White’s social media on:LinkedIn: https://www.linkedin.com/in/danielwhiteqntmly/
Produced by the Longevity Science Labs, a division of LMSL, the Life Management Science Labs.
Explore LMSL at https://lifemanagementsciencelabs.com/ and visit https://longevity.lifemanagementsciencelabs.com/ for additional information about Longevity Science Labs.
Follow us on social media to stay updated:YouTube: https://www.youtube.com/@Longevity.ScienceLabs Facebook: https://www.facebook.com/longevity.science.labs/ Instagram: https://www.instagram.com/longevity.science.labs/LinkedIn: https://www.linkedin.com/showcase/longevity-science-labs Twitter: https://twitter.com/LOSciencelabs TikTok: http://www.tiktok.com/@longevity.science.labs
You can also subscribe and listen to our podcasts on your preferred podcasting platforms:Apple Podcasts: https://podcasts.apple.com/us/podcast/aging-less-the-longevity-science-insights-podcast/id1776041174Spotify: https://open.spotify.com/show/4iPSCjvt7HegaUDPYy3U1q?si=44dab94bf8d14005Amazon: https://music.amazon.com/podcasts/21449d46-936b-443d-8a10-012402c9dff6iHeart Radio: https://www.iheart.com/podcast/1323-aging-less-the-longevity-231093338/Podbean: https://longevityscienceinsights.podbean.com/PlayerFM: https://player.fm/series/aging-less-the-longevity-science-insights-podcastPodchaser: https://www.podchaser.com/podcasts/aging-less-the-longevity-scien-5871404
