Avsnitt
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Navigate the waves of heartbreak with the "Breakup Playlist."
The sister episode to this one is Episode 187 Feeling Lonely https://AffirmationPod.com/FeelingLonely
This episode is sponsored by AquaTru
AquaTru is a water purifier that transforms your tap water! AquaTru removes 15x more contaminants than ordinary pitcher filters and AquaTru filters last from 6 months to 2 years! I use mine daily for drinking and cooking!
AquaTru comes with a 30-day Money-Back Guarantee.
Use promo code AFFIRMATION to get 20% OFF any AquaTru purifier at AquaTru.com
The Breakup Playlist features
Episode 122 When Going Through a Breakup
Episode 271 Rebuilding Self-Esteem After a Breakup
Episode 191 Post Breakup Transitions and New Relationships
Episode 207 Getting to Know Yourself Again
Episode 210 I am a Whole and Complete Person
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 272 Affirmations After Being Ghosted https://affirmationpod.com/Ghosted
Episode 212 After Being Cheated On https://AffirmationPod.com/CheatedOn
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
GET PREMIUM ACCESS
AffirmationPodAccess.com
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Boost how you feel about yourself with "Self-Confidence Playlist."
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The Self-Confidence Playlist features
Episode 333 Confidence in Yourself
Episode 206 Moving from Self-Doubt to Self-Confidence
Episode 217 Releasing Imposter Syndrome
Episode 233 The Confidence Mindset
Episode 244 Courage When You Are Afraid and Second Guessing Yourself
Episode 399 Affirmations for Self-Confidence
The sister episode to this one is Episode 127 Confidence at Work
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 491 I am Smart https://AffirmationPod.com/IAmSmart
Episode 431 I am a Light https://AffirmationPod.com/IAmALight
Episode 410 I am Living in My Brilliance https://AffirmationPod.com/LivingInMyBrilliance
Episode 407 I Am Good At These Things https://AffirmationPod.com/GoodAtTheseThings
Episode 170 I am Intelligent and Capable https://AffirmationPod.com/IntelligentAndCapable
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
SUBSCRIBE FOR PREMIUM ACCESS
AffirmationPodAccess.com
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
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Turn things around with the "Positivity Playlist." The sister episode to this one is Episode 182 Accepting Compliments and Positive Statements https://AffirmationPod.com/AcceptingCompliments
This episode is sponsored by AirDoctor.
AirDoctor is an air purifier that filters out pollutants such as allergens, pollen, bacteria and viruses. This works great for homes, offices, classrooms and more!
AirDoctor comes with a 30-day breathe easy money back guarantee so if you don’t love it, just send it back for a refund, minus shipping.
Get up to $300 OFF plus a free 3 year warranty on your air purifier!
Use promo code AFFIRMATION at AirDoctorPro.com
The Positivity Playlist features
Episode 422 Turning to the Positive
Episode 504 Positive Affirmations
Episode 363 I am Happy and Refreshed
Episode 200 200 Affirmations for Your Sweetest and Best Life
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 423 Making the Most of a New Day https://AffirmationPod.com/MakingTheMostOfANewDay
Episode 359 Good Things Are Coming https://AffirmationPod.com/GoodThingsAreComing
Episode 130 Believing in Yourself and Not Giving Up https://AffirmationPod.com/Believe
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace
GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Prioritize your health and well-being with the "Self-Care Playlist."
The Self-Care Playlist features
Episode 216 Maintaining Self-Care During Stressful Times
Episode 456 Making Time for Yourself
Episode 289 Prioritizing Self-Care
Episode 414 Quality Time With Yourself
The sister episode to this one is Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 434 Choosing Health https://AffirmationPod.com/ChoosingHealth
Episode 348 Coming Back to Healthy Habits https://AffirmationPod.com/HealthyHabits
Episode 274 Healing Is Possible and I'm Starting to Heal https://AffirmationPod.com/HealingIsPossible
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Stand confident and elevate your worth with the "I am Worthy Playlist."
The sister episode to this one is Episode 509 I Am Enough Playlist https://AffirmationPod.com/IAmEnoughPlaylist
The I Am Worthy Playlist features
Episode 486 Validating Yourself
Episode 330 Time to Feel Worthy
Episode 98 You are Worthy and Deserving
Episode 316 Worthy of Love
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 399 Affirmations for Self-Confidence https://AffirmationPod.com/ForSelfConfidence
Episode 217 Releasing Imposter Syndrome https://AffirmationPod.com/ImposterSyndrome
Episode 206 Moving from Self-Doubt to Self-Confidence https://AffirmationPod.com/SelfConfidence
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GO PREMIUM TODAY!
AffirmationPodAccess.com
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
If you're having trouble being present with your body and your bed, listen to "Bedtime Mindfulness" to help you get mindful, relax and fall asleep.
The sister episode to this one is Episode 108 Progressive Relaxation for a Great Night's Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep
Episode 367 Relaxation Exercise for Sleep https://AffirmationPod.com/RelaxationExerciseForSleep
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 344 Releasing Worry and Falling Asleep https://AffirmationPod.com/ReleasingWorryAndFallingAsleep
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
GET PREMIUM ACCESS
AffirmationPodAccess.com
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Press play, relax and let the "Evening Ease Playlist" guide you to the retreat you need.
The sister episode to this one is Episode 143 Preparing for Tomorrow https://http://www.affirmationpod.com/Tomorrow
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
The Evening Ease Playlist features
Episode 50 Meditation - I Choose to Rest
Episode 251 Empowering Affirmations to Close Your Day
Episode 107 Guided Reflection - Evening Reflection
Episode 503 Evening Gratitude
Episode 266 More Empowering Affirmations to Close Your Day
Episode 199 Your Good Night Coach
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let the "I Am Ok Playlist" soothe you as you walk through the highs and lows of life.
The sister episode to this one is Episode 216 Maintaining Self-Care During Stressful Times https://AffirmationPod.com/StressfulTimes
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The I Am Ok Playlist features
Episode 346 Feeling Alive
Episode 204 It's Okay to Not Be Okay
Episode 507 Reassurance
Episode 426 Words of Support
Episode 411 Daily Affirmations
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 508 Coming Back Playlist https://AffirmationPod.com/ComingBackPlaylist
Episode 256 Affirmations for Self-Love Playlist https://AffirmationPod.com/SelfLovePlaylist
Episode 247 The Resilience Playlist https://AffirmationPod.com/ResiliencePlaylist
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace
GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Kickstart the gift of this day with the "Morning Light Playlist."
The sister episode to this one is Episode 121 When You Don't Want to Get Out of Bed https://http://www.affirmationpod.com/Bed
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
The Morning Light playlist features
Episode 443 Your Morning Light
Episode 287 Grounding Yourself in the Morning
Episode 259 More Empowering Affirmations to Start Your Day
Episode 479 Morning Gratitude
Episode 371 Breathwork and Affirmations to Start Your Day
AffirmationPod.com/MorningLightPlaylist
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 472 Starting Your Day https://AffirmationPod.com/StartingYourDay
Episode 454 I Welcome This New Day https://AffirmationPod.com/IWelcomeThisNewDay
Episode 439 A Positive Mind in the Morning https://AffirmationPod.com/PositiveMindInTheMorning
Episode 320 Morning Mirror Talk https://AffirmationPod.com/MorningMirror
Episode 32 Morning Affirmations https://AffirmationPod.com/Morning
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Connect with your brilliance using the "I Am Smart Playlist."
The I Am Smart Playlist features
Episode 491 I am Smart
Episode 444 I am Capable
Episode 394 I Have The Growth Mindset
Episode 170 I Am Intelligent and Capable
Episode 410 I am Living in My Brilliance
The sister episode to this one is Episode 239 Affirmations for Productivity and Focus https://AffirmationPod.com/Productivity
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 469 Celebrating Milestones https://AffirmationPod.com/CelebratingMilestones
Episode 396 I Can and I Will https://AffirmationPod.com/CanAndWill
Episode 99 I Am Able https://www.AffirmationPod.com/Able
Episode 52 I Did It https://AffirmationPod.com/IDidIt
Episode 17 A 30 Second "You Can Do It" https://AffirmationPod.com/YouCanDoIt
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET STARTED NOW
AffirmationPodAccess.com
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Make that life-changing mindset shift with the "Believing Bigger Playlist."
The sister episode to this one is Episode 183 Hope in the Future https://AffirmationPod.com/Hope
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
The Believing Bigger Playlist features
Episode 413 Believing in Your Future
Episode 369 Your Answers Will Come
Episode 453 Good Things Are Coming
Episode 130 Believing in Yourself and Not Giving Up
Episode 348 Amazing Opportunities Are Coming
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 500 You are an Inspiration https://AffirmationPod.com/YouAreAnInspiration
Episode 373 Feeling Misunderstood https://AffirmationPod.com/FeelingMisunderstood
Episode 311 Believing in Your Future https://AffirmationPod.com/BelievingInYourFuture
Episode 183 Hope in the Future https://AffirmationPod.com/Hope
Episode 138 When Things are Good https://AffirmationPod.com/GoodDays
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
GET PREMIUM ACCESS
AffirmationPodAccess.com
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Embrace your worthiness today with the "I Am Enough Playlist." Remember, you are more than enough.
The sister episode to this one is Episode 340 Feeling Inadequate https://AffirmationPod.com/FeelingInadequate
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
This I Am Enough Playlist features
Episode 358 It Is Enough
Episode 418 I Am Still Enough
Episode 451 You Are Enough
Episode 148 I Am Enough
Episode 269 I Really Am Enough
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
WANT MORE EPISODES LIKE THIS ONE?
Episode 505 New Thoughts https://AffirmationPod.com/NewThoughts
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
AffirmationPodAccess.com
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let this playlist of popular episodes help you get back on your feet. Listen to the "Coming Back Playlist."
The sister episode to this one is Episode 247 The Resilience Playlist https://affirmationpod.com/ResiliencePlaylist
This Coming Back Playlist features
Episode 413 Coming Out of a Slump
Episode 369 Coming Back to Self-Compassion
Episode 453 Getting Back on Track
Episode 364 Coming Back to Self-Love
Episode 348 Coming Back to Healthy Habits
Episode 342 Coming Back to Positive Mornings
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace
GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com
"This is just my favorite podcast for stress and anxiety. This has helped me through many stressful situations over the past two years." - Reuel Rasheeda
"It's my go to for when I need to ground myself and especially before I go to bed since my mind is always racing with ideas! I end up feeling powerful and relaxed at the same time after listening to Josie's affirmations and always recommend to others. I'm obsessed!" - Sara Monika
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Yes, you belong here, with all your strengths and vulnerabilities. Reassure yourself with "Reassurance."
The sister episode to this one is Episode 18 A 30 Second "You are Loved" https://AffirmationPod.com/URLoved
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 489 I Can Make It Through This Day https://AffirmationPod.com/MakeItThroughThisDay
Episode 478 I am Mentally Tough https://AffirmationPod.com/IAmMentallyTough
Episode 476 I Can Handle Hard Things https://AffirmationPod.com/ICanHandleHardThings
Episode 427 I am Resilient https://AffirmationPod.com/IAmResilient
Episode 400 You are Stronger Than You Think https://AffirmationPod.com/StrongerThanYouThink
Episode 354 Never Giving Up https://AffirmationPod.com/NeverGivingUp
Episode 352 I Am Getting Through This https://AffirmationPod.com/GettingThroughThis
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Make space to recover from burnout with "When Your Cup Is Empty."
The sister episode to this one is Episode 302 Burnout https://AffirmationPod.com/Burnout
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 412 Recovering from Burnout https://AffirmationPod.com/RecoveringFromBurnout
Episode 406 Feeling Worn Out and Desperate https://AffirmationPod.com/WornOutAndDesperate
Episode 360 I Can Face This Day https://AffirmationPod.com/FaceThisDay
Episode 276 Feeling Overworked https://AffirmationPod.com/Overworked
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Grounding Meditation
45 Minute Morning Playlist
This is My New Body
Toe to Head Progressive Relaxation
Work Playlist
GO PREMIUM TODAY!
AffirmationPodAccess.com
"I’ve been listening to Affirmation Pod lately to help myself chill out and de-stress!" - Katie Muhtaris
"Every morning without fail I listen to Josie Ong. Her affirmations changed me and made me kinder to myself and more positive. If you are depressed or simply need a boost, listen to one of her affirmations!" - Ferra Rossa
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Breanna Renee
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Get your mind out of the negative cycles with "New Thoughts."
The sister episode to this one is Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 502 Maintaining Healthy Thoughts https://AffirmationPod.com/MaintainingHealthyThoughts
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
HERE'S WHAT LISTENERS ARE SAYING 🙏🏻
"I’ve included this podcast into my daily routine for the past couple of months and she’s amazing!" - Shelly Ackah
"My go-to podcast when I need motivation and powerful affirmations. Love the quick self-compassion and self-love affirmations by Affirmation Pod!" - Nihan Gorkem
"So grateful to Josie for helping me through the toughest of times!" - Christina Torres
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
GO AD FREE AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Transitioning Home from Work to Your Family
I Give Myself Credit
Won't Be Fooled
Relaxation Playlist
What's Not Working for Me
GET PREMIUM ACCESS
AffirmationPodAccess.com
“Josie talks to you and sets a really positive tone for the day.” - Maria Hatzistefanis
"Affirmations in the morning are game changers. Affirmation Pod has hundreds of guided affirmations in all different categories to suit your needs/intention for the day." - Taylor Nicks
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Create a positive change in your life by listening to these "Positive Affirmations."
The sister episode to this one is Episode 411 Daily Affirmations https://AffirmationPod.com/SoothingAffirmations
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 363 I am Happy and Refreshed https://AffirmationPod.com/HappyAndRefreshed
Episode 285 You're Doing Great https://AffirmationPod.com/DoingGreat
Episode 200 200 Affirmations for Your Sweetest and Best Life https://AffirmationPod.com/200
Episode 130 Believing in Yourself and Not Giving Up https://www.AffirmationPod.com/Believe
LISTENER LOVE 🙏🏻
"If you’re struggling creating your own affirmations as part of your daily practice, I highly recommend Josie Ong’s podcast. They’re super quick to listen to!" - Naomi Powell
"I found this blissful podcast in a harsh time in my life when I was going through a toxic breakup. Josie really helped me work through that tough spot with self-care and recognition. I have and always will recommend Josie's podcast to everyone. There is so much knowledge and self love here." - Alexis Maclure
"Honestly, I know I’ve gone on about it before, but I just can’t recommend Affirmation Pod enough!" - Tiah Eckhart
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore! 👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET PREMIUM ACCESS NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Resilience Playlist
Self-Love Bonus Playlist
Changing the Stories You Make Up in Your Head
I Can Handle This
Slowing Down for Stillness
Keeping the Past in the Past
SUBSCRIBE FOR PREMIUM ACCESS
AffirmationPodAccess.com
“I listen to these while I'm brushing my teeth or getting a facial. She always drops some nuggets.” – Gabrielle Union
"This is my all time most favorite affirmation podcast! Download it my friends. Her voice is so relaxing." - Brittany Mchugh
“Josie talks to you and it sets a really positive tone for the day.” - Maria Hatzistefanis
Thanks for listening to Affirmation Pod today!
Got questions, feedback or an episode request? Let us know at AffirmationPod.com/Contact
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Pause for some time to get thankful with "Evening Gratitude."
The sister episode to this one is Episode 107 Guided Reflection - Evening Reflection https://AffirmationPod.com/EveningReflection
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 377 Winding Down to Sleep https://AffirmationPod.com/WindingDowntoSleep
Episode 356 Affirmations for Good Dreams https://AffirmationPod.com/GoodDreams
Episode 283 Getting Ready for Bed https://AffirmationPod.com/ReadyForBed
Episode 246 Progressive Relaxation for a Better Sleep https://AffirmationPod.com/RelaxAndSleep
Episode 220 After Bad Dreams and Nightmares https://AffirmationPod.com/AfterBadDreams
Episode 109 Affirmations for a Good Night’s Sleep https://AffirmationPod.com/AffirmationsForSleep
Episode 108 Progressive Relaxation for a Great Night’s Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
REVIEWS 🙏🏻
“To be successful, you MUST have a confident mindset. So much of my success comes from listening to Josie's affirmations!" - Vivianne Brafmann
"I would highly recommend Affirmation Pod if you often feel anxious/overwhelmed. This is my go-to podcast when I feel down. It’s filled with love, light, positivity and everything else your mind and soul needs." - Arielle François
"Listening to a podcast is part of my Sunday evening self-care. I highly recommend Affirmation Pod!" - Elvan Kama Kurtz
BECOME A PREMIUM ACCESS MEMBER
AffirmationPodAccess.com
You Are Worthy ❤️
Feeling down about yourself? Struggling with setting boundaries? Wishing you were better at managing your emotions and staying grounded in the present?
Very often, we lose ourselves in the darkness of our own judgment. We allow our inner critic to drown out our voice of self-compassion, and find ourselves in a downward spiral of negativity - yikes!
But imagine what would happen if you started speaking to yourself kindly. Imagine if you embraced all parts of yourself - even the work in progress parts - and welcomed an abundance of self love into your heart, body, and mind.
Take self love to a whole new level!👇🏻
Embark on your journey to self love with Affirmation Pod Premium. Through empowering playlists, guided reflections and more, Affirmation Pod Premium gives you access to over 400 ad-free affirmations, plus over 100 bonus episodes you won’t find on the podcast.
SUBSCRIBE FOR PREMIUM ACCESS AT AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
Calming Trauma Triggers
Overwhelmed Playlist
Just Breathe and Just Be
I am Living as Me
Greater Love Power and Peace
GET AD FREE VERSIONS TODAY
AffirmationPodAccess.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Take loving care of your mental health "Maintaining Healthy Thoughts."
The sister episode to this one is Episode 403 Interrupting Negative Thoughts https://AffirmationPod.com/InterruptingNegativeThoughts
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get you grounded and focused for your day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
WANT MORE EPISODES LIKE THIS ONE?
Episode 490 Countering Your Inner Critic https://AffirmationPod.com/CounteringYourInnerCritic
Episode 483 Harmony in Your Mind https://AffirmationPod.com/HarmonyInYourMind
Episode 422 Turning To the Positive https://AffirmationPod.com/TurningToThePositive
Episode 241 Challenging Those Thoughts https://AffirmationPod.com/ChallengingThoughts
Episode 205 I am Open to Changing Thoughts https://AffirmationPod.com/ChangingThoughts
Episode 156 Inner Critic and Inner BFF https://AffirmationPod.com/InnerBFF
LISTENER LOVE ❤️
"I feel so good this morning because I’m getting back to a routine. I found Affirmation Pod that I listen to and it’s really relaxing." - Jen Stancill
"Can’t get enough of Affirmation Pod. Thank you Josie!" - Nicole Chaput
"I listen every morning" - Chriselle Lim
What's in your self-care toolbox? 💝
Learning to love all parts of yourself is a journey. One that, at times, may feel overwhelming, hopeless...even scary. But it’s a journey you don’t need to walk alone.
If you find yourself getting lost in a whirlwind of self-doubt and negativity, it’s time to transform your inner dialogue. Sound impossible? Don’t worry – Affirmation Pod has your back.
Through positive affirmations, grounding meditations, calming playlists and more, you get the tools and support for your journey of self-love.
Premium Subscription👇🏻
With Affirmation Pod Premium you get instant access to over 400 ad-free affirmations - plus monthly bonuses! Everything is here to soothe, inspire, and empower you through every season of life.
GET STARTED NOW
AffirmationPodAccess.com
FAVORITE BONUS EPISODES INCLUDE
When You've Put Aside Self-Respect in Relationships
Keeping Boundaries
I Live in Abundance
I Made the Right Choice
Waking Up Playlist
"I'd recommend listening to affirmations. You can repeat them or you can just take them in as you listen. Affirmation Pod are short, effective and Josie's voice is so soothing!" - Sophia Sinclair
"Thank you Josie for getting my mornings started on the right foot." - Debora Midence
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
GET AD FREE EPISODES AT
AffirmationPodAccess.com
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Let's continue with this rendition of our annual tradition. Here's to "Your Best 2024."
The sister episode to this one is Episode 438 Your Best 2023 https://AffirmationPod.com/Best2023
This episode is sponsored by BetterHelp. Give online therapy a try at BetterHelp.com/AFFIRMATION and get on your way to being your best self.
Get 10% OFF your first month at BetterHelp.com/Affirmation
Need something to quickly get your grounded and focused for the day?
Start your mornings with deep breaths and empowering questions, all in one minute!
Now available on YouTube! See what a difference a Your Morning Minute will make in your life.
Subscribe today! https://YouTube.com/@TheJosieOng
SPONSOR SPOTLIGHT
One way to support Affirmation Pod is to treat yourself using special discount codes from our amazing sponsors!
Check them out at AffirmationPod.com/Sponsors
CHECK OUT MORE TOP EPISODES!
Episode 227 Affirmations for Self-Love https://AffirmationPod.com/SelfLove
Episode 206 Moving From Self Doubt to Self Confidence https://AffirmationPod.com/SelfConfidence
Episode 197 Your Good Morning Coach https://AffirmationPod.com/MorningCoach
Episode 148 I Am Enough https://AffirmationPod.com/IAmEnough
Episode 147 Overthinking https://AffirmationPod.com/Overthinking
Episode 139 Receiving Love https://AffirmationPod.com/ReceivingLove
Episode 108 Relax Into Sleep https://AffirmationPod.com/ProgressiveRelaxationForSleep
LOOK WHO LOVES AFFIRMATION POD!! 🙏🏻
“Josie's a saving grace. She literally has a positive affirmation for everything. When you don’t feel like getting up at all, she’s got a great positive affirmation.” – Gabrielle Union
"Her words are such a gift. A beautiful way to kickstart your day while in silence and meditation. This fills my cup so I can be a better woman, wife, mom & friend to everyone around me." - LaTisha Guster
"I’ve never thought of needing this kind of affirmation, but I’m really grateful I’ve listened to Josie’s soothing and encouraging messages." - Marta Retnoningsih
You Are Enough ❤️
Life can get difficult. Jobs are lost, hearts are broken, plans get changed, things go wrong. We’ve all been there.
But when life gives you lemons, how do you cope? How do you navigate through grief with resilience? How do you control your emotions instead of letting them control you?
Maybe you have unhealthy coping strategies. Maybe you bury your emotions, talk down to yourself, or power through the day without allowing yourself even a moment of rest and reflection.
Sound familiar? Not anymore!👇🏻
Sign up for premium access to Affirmation Pod and get the language you need to transform your inner dialogue and embrace the fabulous YOU.
Offering over 400 ad-free affirmations - plus monthly bonuses! - Affirmation Pod Premium is the toolbox you need to navigate your way through every season of life. Enjoy calming meditations, guided visualizations, empowering playlists and more as you become the best version of yourself.
Yes, life isn’t always easy. But with the help of Affirmation Pod Premium, you’ll be more equipped to handle the ups and downs with grace, confidence, and courage. And you’ll feel better about yourself too – double win!
Sign up today for ad free versions of all the Affirmation Pod episodes PLUS over 100 bonus ad free episodes you won’t hear on the podcast.
GET STARTED NOW
AffirmationPodAccess.com
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
