Avsnitt
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Explore how a lifetime of chronic stress and fear can lead to nervous system dysregulation, and how somatic healing can help rewire our responses to trauma. Dive into this episode to uncover the transformative power of understanding and healing our deepest unseen wounds.
Irene Lyon, MSC, is a renowned nervous system specialist and master somatic practitioner who has dedicated her career to understanding and teaching the intricacies of somatic neuroplasticity. With a deep foundation in the Feldenkrais Method and Somatic Experiencing, her work integrates extensive personal experience with decades of professional practice, making complex concepts accessible and actionable for healing complex trauma from childhood.
Trauma and Nervous System Dysregulation: How childhood trauma & CPTSD manifests as adult nervous system dysregulation, impacting emotional health and behavior.
Somatic Healing's Role: Why somatic healing is essential for addressing both physical and emotional traumas stored in our bodies for true recovery.
Building Internal Safety: Understand the importance of creating a sense of safety within to overcome feelings of unworthiness and enable healing.
Transforming Beliefs through Somatic Practices: Discover how somatic practices can help dismantle deep-rooted beliefs of unworthiness, fostering a sense of deservedness and recovery.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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Saknas det avsnitt?
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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What if the behaviors that cause you the most pain are actually trying to help you? Or what if those harsh voices in your head are not your enemies, but protectors that have gone off course?
Tammy Sollenberger is a certified Internal Family Systems (IFS) therapist, the host of The One Inside: An IFS Podcast, as well as the author of "The One Inside: 30 Days to Your Authentic Self."
Nervous System Regulation in IFS: Understand the critical role of nervous system regulation in managing polarized parts and overcoming functional freezeReframing Internal Struggles: IFS therapy reveals how behaviors causing distress are protective parts, aiming to safeguard our well-being.Healing and Integration: Discuss the power of IFS to heal childhood wounds and address dysfunctional family dynamics, fostering a better integration of all self-parts.Tammy's Therapeutic Insights: Insights from Tammy's personal and professional journey through IFS show its transformative impact on therapy, relationships and parenting.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
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How I learned I was an Adult Child - The Tale of 2 Brians
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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How I learned I was an Adult Child - The Tale of 2 Brians
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Rebecca C. Mandeville is a Licensed Psychotherapist, Certified Complex Trauma Professional, and an internationally recognized expert in Family Systems. She began conducting her research on what she later named family scapegoating abuse (FSA) while serving as Core Faculty at the world-renowned Institute of Transpersonal Psychology (now known as Sofia University). Rebecca has dedicated her 20-year career in Mental Health to advocating for those whose voices are not heard due to being systemically disempowered. She is also the author of a best-selling book on FSA, 'Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role'.
FSA, 'Rejected, Shamed, and Blamed: Help and Hope for Adults in the Family Scapegoat Role'
'Beyond Family Scapegoating Abuse' YouTube Channel
scapegoatrecovery.com
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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How I learned I was an Adult Child - The Tale of 2 Brians
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Setting boundaries isn't just about saying no; it's about saying yes to a healthier, more authentic self. Dive into this episode to discover how boundaries are the cornerstone of healing from childhood wounds.
Barb Nangle is a boundaries coach, host of the podcast Fragmented to Whole: Life Lessons from 12 Step Recovery, and a fellow member of The Shitshow community.
In this powerful episode, Barb and I explore the crucial role of boundaries in the healing journey of adult children of dysfunctional families. We discuss how boundaries help us define our true selves, protect our energy, and foster genuine relationships. Barb shares transformative insights on navigating relational trauma, establishing personal limits, and using the principles of 12-step programs to support recovery. Tune in to learn why setting boundaries is essential to reclaiming your life and how you can start implementing them today.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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When the daughter of two narcissist parents turns her life experiences into empathy and understanding to help others heal.
Dr. Melissa Fenton is a licensed mental health therapist who combines traditional psychotherapy with spiritual practices.
She shares her personal journey from childhood trauma to healing, providing insights into how adversity forged her professional path and therapeutic approach. This episode delves into the transformative potential of modalities like EMDR and Rohan therapy, discussing the critical role of therapist-client trust and the personalized nature of effective therapy. Listeners will gain an understanding of how different therapies can unearth and heal deep-seated trauma, with Dr. Fenton exemplifying the integration of psychological and holistic health.
Tune in to the full episode, and don't forget to leave a 5-star rating on Apple Podcasts and Spotify to help others discover these valuable insights!
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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Shitshow Faith shares about her growth and healing since her original episode SHITSHOW SATURDAY #65 - Faith (8/5/2023)
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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Our struggles with intimacy often root back to the childhood boundaries set—or not set—by our parents.
Today's a conversation is a deep dive into the complex world of emotional inheritance with Paul Gilmartin, renowned stand-up comedian and host of The Mental Illness Happy Hour.
In this raw & revealing, Paul recounts his fight with addiction & depression - the hard choices about medication and survival, and his courageous decision to cut ties with toxic family relationships for his mental well-being. He sheds light on the power of human connections in replacing addictive behaviors and provides invaluable advice on navigating the murky waters of relationships post-recovery.
Transform how you approach boundaries and intimacy by listening to this episode! Share your thoughts and support by giving us a 5-star rating on Apple Podcasts and Spotify.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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Today's conversation could fundamentally alter your understanding of health and heritage.
We're joined by Mark Wolynn, a visionary in the field of inherited family trauma and the author of "It Didn't Start With You." From a personal medical mystery to groundbreaking therapeutic approaches, Mark shares how past generations' traumas might be influencing our lives today.
Key Takeaways:
Epigenetics: Recent studies supporting the concept of inherited trauma affecting subsequent generations.
Impact of Early Experiences: Discussion on how stress and attachment issues in early life affect long-term emotional and physical health.
Core Language Approach: A therapeutic method that uses specific language patterns to uncover and heal inherited trauma.
Healing Strategies: How resolving familial traumas can lead to physical and emotional healing
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
https://theshitshow.mn.co
4 weekly zoom support groups (Sun 3: 30 pm EST, Mon 8:30 pm EST, Tues 1 pm EST, & Thurs 8:30 pm EST)Support community at your fingertips with discussion boards and chat📰SIGN UP FOR SHITSHOW NATION - ADULT CHILD NEWSLETTER
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How I learned I was an Adult Child - The Tale of 2 Brians
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Meet Nate: Confronting Parentification and People-Pleasing...
Growing up with an absent father and a parentifying mother amidst the backdrop of divorce, Nate was often the glue holding his fragmented family together. From a young age, the responsibilities thrust upon him shaped his early identity as the hero child, tasked with more than a child should bear. It wasn’t until a defining argument with his wife that Nate recognized the unsustainable nature of his people-pleasing tendencies, which were deeply rooted in his childhood experiences.
Join us on this week's Shitshow Saturday to hear Nate's compelling journey from validation-seeking in his professional life to advocating for mental health in his leadership roles. Discover how understanding his role as an adult child has led Nate to healthier boundaries and a more fulfilling life.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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How do the shadows of childhood shape the light of our future?
Catherine Gildiner, an acclaimed clinical psychologist and New York Times bestselling author of Good Morning, Monster: A Therapist Shares Five Heroic Stories of Emotional Recovery, unveils the profound transformations that emerge from the darkest of childhood traumas.
Cathy shares insights from her therapy sessions, exploring how new understandings of love and relationships can radically alter one’s life.The long-term effects of traumatic childhood experiences and their role in shaping personal and emotional development.How our unique coping mechanisms that we adopt in response to childhood trauma hold the keys to our healingWhy timing in therapy is crucial for effective emotional healing and recovery.⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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Shitshow Jamie shares about her growth and healing since her original episode SHITSHOW SATURDAY #24 - Jamie W. (10/16/2022)
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How I learned I was an Adult Child - The Tale of 2 Brians
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An update into my personal saga of hitting rock bottom with burnout and clawing my way back to a breakthrough that’s set to transform the Adult Child podcast. It’s raw, it’s real, and it’s packed with the kind of radical honesty you’ve come to expect. Strap in for a journey from chaos to clarity and find out what’s next for this podcast.
⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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⬇️DAMN THE JOIN SHITSHOW - ADULT CHILD HEALING COMMUNITY⬇️
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How I learned I was an Adult Child - The Tale of 2 Brians
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Insecure attachment isn't just a label—it's a blueprint that shapes our interactions across all walks of life. In today's compilation episode, we are dissecting anxious, avoidant, and disorganized attachment styles, offering a roadmap to secure connections.
What You'll Learn...
Decoding Attachment Origins - A deep dive into how childhood experiences mold our relationship blueprints.
Beyond the Mind: Healing the Nervous System - Unpacking the importance of somatic experiences in healing attachment wounds.
Attachments in Daily Life - Insights into how these dynamics play out in friendships, family ties, and work relationships.
Crafting Security - Strategies for nurturing a secure attachment style from the fragments of past traumas.
Mastering Boundaries and Needs - Tips for articulating needs and setting boundaries that foster respect and understanding
Featured Episodes
EP 55 Insecure Attachment Styles & Dating w/ Adam Murauskas (Mr. Fix Your Picker)
EP 106 Overcoming Insecure Attachment Styles w/ Dr. Morgan Anderson
EP 134 Avoidant Attachment and Romantic Relationship Pitfalls for ACA's with Dr. Sofya Vass
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🛍️SHITSHOW MERCH🛍️
www.adultchildpodcast.com/shop
🎙️NEW TO THE POD🎙️
How I learned I was an Adult Child - The Tale of 2 Brians
THE LAUNDRY LIST - Common Characteristics of an Adult Child
Follow Andrea on social
www.instagram.com/adultchildpod
www.tiktok.com/@adultchildpod
https://www.youtube.com/@adultchildpod
Mid-roll music source https://www.youtube.com/watch?v=rUVEFkjqiEE&pp=ygUuYSBsaXR0bGUgaGVscCBmcm9tIG15IGZyaWVuZHMgam9lIGNvY2tlciByZW1peA%3D%3D
(I do not own the rights of song - for entertainment purposes only)
Our Sponsors:
* Check out Happy Mammoth and use my code ADULTCHILD for 15% off: https://happymammoth.com
Advertising Inquiries: https://redcircle.com/brands
Privacy & Opt-Out: https://redcircle.com/privacy - Visa fler
