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ADHDtime on Air #14: You're Not the Problem ⭐
Late Diagnosis, Invisible Pressures, and Self-UnderstandingIn this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Liz Lewis, writer, researcher, coach, and author of You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us.
Together, they explore why so many women are diagnosed later in life, the invisible pressures that shape the ADHD experience, and how understanding ADHD through a broader lens can help move women from self-blame to self-understanding.
About Liz LewisLiz Lewis is a writer, researcher, and ADHD coach dedicated to supporting women and mothers with ADHD. For more than a decade, she has written about ADHD, motherhood, relationships, and mental health, helping women better understand themselves and their experiences.
Episode SummaryWhy are so many women diagnosed with ADHD later in life? According to Liz Lewis, ADHD is only part of the story. Social expectations, gender roles, caregiving responsibilities, and the pressure to "hold it all together" can make ADHD more difficult to recognize and even harder to live with.
In this conversation, Liz shares insights from her new book and discusses late diagnosis, masking, motherhood, relationships, hormones, and self-understanding. Together, Liz and Daniella explore how we can move beyond viewing ADHD as an individual problem to solve and begin examining the invisible forces that shape women's lives.
Key Takeaways• Being diagnosed later in life does not change the past, but it can change how you understand it.
• Many challenges attributed to personal failure may actually reflect the interaction between ADHD and unrealistic expectations placed on women.
• Moving from self-blame to self-understanding creates space for greater self-compassion, support, and growth.
Topics Discussed• Why women are often diagnosed later in life
Subscribe to ADHDtime on Air
• The emotional impact of late diagnosis
• Gender expectations and invisible pressures
• Motherhood, relationships, and ADHD
• Hormones, perimenopause, and ADHD
• Moving from self-blame to self-understandingEnjoying ADHDtime on Air? Subscribe on YouTube, Apple Podcasts, Spotify, or wherever you listen to podcasts. New episodes feature ADHD experts, authors, researchers, coaches, and advocates sharing practical insights for navigating life with ADHD.
Connect with Liz LewisBook: You Are Not the Problem: Late-Diagnosed ADHD Women and the Invisible Forces That Shape Us https://amzn.to/4w8wlar
Substack: Yes, and ...
Connect with Daniella Karidi, PhDWebsite: https://www.adhdtime.com/
YouTube: @ADHDtimeOnAir
Chapters00:00 Introduction
05:30 What people get wrong about ADHD in women
09:00 Why late diagnosis matters
14:00 Why women are often missed
20:00 Relationships and ADHD
25:00 Motherhood and ADHD
33:00 Hormones and perimenopause
37:00 Who this book is for
39:00 Messages to younger and future selves#ADHDtimeOnAir #ADHDtime #ADHDWomen #LateDiagnosis #ADHDMoms
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ADHDtime on Air #13: Flourishing with Adult ADHD
In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Elizabeth Ahmann and Micah Saviet, co-authors of Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches.
Together, they explore what it means not just to manage ADHD, but to truly flourish with it. Drawing from research, coaching, therapy, and lived experience, they discuss the role of shame, self-compassion, psychoeducation, strengths-based approaches, and why ADHD support needs to extend beyond symptom management and productivity systems.
They also examine how sociocultural factors, relationships, expectations, and chronic misunderstanding can shape the experience of living with ADHD, and why understanding the whole person is essential for meaningful and lasting change.
Topics discussed include:
• Flourishing versus productivity in ADHD care
• Shame, self-compassion, and self-understanding
• Why ADHD does not exist in a vacuum
• Psychoeducation and strengths-based support
• The future of ADHD coaching and therapyWhether you are an adult with ADHD, a therapist, coach, healthcare professional, or someone who supports a loved one with ADHD, this conversation offers practical insights and evidence-informed perspectives on building a more meaningful and sustainable life with ADHD.
🔔 Subscribe to ADHDtime on Air for conversations with leading ADHD researchers, clinicians, authors, advocates, and creators.
Learn more about Elizabeth Ahmann and Micah Saviet
📚 Buy Flourishing with Adult ADHD: The Evidence-Based Guide to Client Well-Being for Therapists and Coaches
https://amzn.to/4w2fNRw🌐 Springer Institute
https://springerinstitute.orghttps://www.linkedin.com/in/micah-saviet/
https://www.linkedin.com/in/lizahmann/
Connect with Daniella Karidi, PhD:
🌐 https://www.adhdtime.com
📧 [email protected]
📸 Instagram: @adhdtime
💼 LinkedIn: Daniella Karidi, PhD https://www.linkedin.com/company/adhdtimeChapters
00:00 Introduction to Flourishing with Adult ADHD
02:24 Why "Flourishing" Instead of Productivity?
05:03 Who Is This Book For?
08:03 ADHD Beyond Neurobiology: The Bigger Picture
11:18 Writing an Evidence-Based ADHD Book
15:24 Psychoeducation and Self-Understanding
17:43 Strengths, Values, and the VIA Character Strengths Framework
22:26 Favorite Tools and Approaches for ADHD Support
24:55 Shame, Stigma, and Flourishing with ADHD
29:20 Accountability Without Self-Criticism
32:45 Self-Compassion and Long-Term ADHD Management
34:14 Common ADHD Advice That Misses the Mark
36:39 What They Would Tell Their Younger Selves
41:01 Resources, Book Information, and Where to Connect
#ADHD #AdultADHD #ADHDCoaching #Neurodiversity #SelfCompassion #MentalHealth #ExecutiveFunction #ADHDResearch #ADHDtimeOnAir #ADHDtime #ADHDtime
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Saknas det avsnitt?
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If you have ADHD, you probably know exactly what you should be doing. The challenge is often getting started.
In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with J. Russell Ramsay, PhD, psychologist, researcher, and author of Once I Get Started: How to Turn Your Intentions Into Actions. Dr. Ramsay is internationally recognized for his work in cognitive behavioral therapy (CBT) for adult ADHD and for helping people understand the gap between intention and action.
Together, they explore why task initiation can be so difficult for adults with ADHD, the role of perfectionism and self-criticism, emotional regulation, procrastination, self-talk, executive functioning, and practical strategies for moving forward when you feel stuck.
Topics discussed include:
• What CBT is and how it can help adults with ADHD
• Why diagnosis and assessment matter at any age
• Common misconceptions about ADHD and executive functioning
• The relationship between intention, memory, and action
• Perfectionism, self-mistrust, and emotional reasoning
• The "Defense Attorney" strategy for challenging unhelpful thoughts
• Emotional regulation, self-talk, and self-compassion
• The concept of "enoughness" and practical strategies for getting unstuckWhether you are newly diagnosed, supporting someone with ADHD, or looking for evidence-based strategies to improve follow-through, this conversation offers practical insights and compassionate perspectives grounded in decades of clinical experience.
🔔 Subscribe to ADHDtime on Air for conversations with leading ADHD researchers, clinicians, authors, and advocates.
Learn more about J. Russell Ramsay
🌐Website - https://russellramsby.com
Buy Once I Get Started by J. Russell Ramsay 📘 https://amzn.to/4e1GXQZ
Connect with Daniella Karidi, PhD:
🌐 https://www.adhdtime.com
📧 [email protected]
📸 Instagram: @adhdtimecoach
💼 LinkedIn: Daniella Karidi, PhDChapters
00:00 Introduction to ADHD and Cognitive Behavioral Therapy
02:40 Understanding Cognitive Behavioral Therapy (CBT) for ADHD
05:31 The Importance of Diagnosis and Assessment
08:02 Common Misconceptions About ADHD
10:59 The Role of Perfectionism in ADHD
13:25 Navigating Relationships and ADHD
16:03 The Emotional Landscape of ADHD
18:53 Strategies for Managing ADHD
23:56 The Dishwasher Metaphor for ADHD
25:02 Understanding Enoughness in ADHD
26:17 The Role of Personal Relevance in ADHD Management
26:45 Using a Defense Attorney Mindset
29:25 Adapting Strategies for Life Transitions
30:53 The Importance of an Adaptive Mindset
34:53 Emotional Regulation and ADHD
41:10 Reflections and Advice for the Future
#ADHD #AdultADHD #CBT #CognitiveBehavioralTherapy #ADHDCoaching #ExecutiveFunction #Procrastination #EmotionalRegulation #MentalHealth #ADHDtimeOnAir #ADHDtime
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In this episode of ADHDtime on Air, Daniella Karidi, PhD, sits down with Kristen Baird Goldman, LMFT, ADHD-CCSP, CIMHP, ATR, author of The CBT Workbook for Adults with ADHD. Kristen is an ADHD-informed psychotherapist and founder of the Neurodiversity Care Center, where she specializes in supporting adults with ADHD, Autism and AuDHD.
Together, they explore how Cognitive Behavioral Therapy (CBT) can help adults with ADHD better understand the relationship between thoughts, emotions, and behavior. Kristen explains why many ADHDers struggle with the gap between intention and action, how negative childhood messages shape adult self-perception, and why self-compassion may be one of the most important skills for long-term wellbeing.
Using examples from The CBT Workbook for Adults with ADHD, Kristen shares practical exercises and strategies that help adults with ADHD move from insight to action, build self-compassion, and develop systems that support lasting change.
Takeaways• CBT can help adults with ADHD understand and interrupt unhelpful thought patterns.
• Self-compassion is not optional. It is a critical skill for reducing shame and supporting growth.
• Mindfulness-based exercises can help regulate attention, emotions, and the nervous system.
• ADHD is not simply an attention deficit. Many people experience an abundance of competing attention demands.
• The intersection of ADHD and autism (AuDHD) is becoming increasingly recognized and understood.
• Diagnosis can provide valuable information, self-understanding, and access to appropriate support.
• Sustainable support often requires a collaborative care model that addresses both mental and physical health.
emorable Quotes"ADHD is not an attention deficit. It's an attention surplus condition."
"Feeling seen, heard, and understood is the goal."
"Stop and smell the roses in the future."
Resources Mentioned📘 The CBT Workbook for Adults with ADHD
🌐 Neurodiversity Care Center
www.neurodiversitycarecenter.comwww.ADHDtime.com
Connect with Kristen Baird Goldman
Website:
www.neurodiversitycarecenter.comInstagram:
Connect with Daniella Karidi
@theadhdguru🌐 Website: https://www.ADHDtime.com
Focus on ADHD Book Club - A free community book club focused on ADHD-related books and conversations
Instagram: @ADHDtime
Chapters00:00 Introduction
01:26 Understanding Cognitive Behavioral Therapy (CBT) for ADHD
03:44 Bridging the Gap Between Intention and Action
09:01 Challenging Negative Beliefs and Self-Criticism
13:50 Debunking Common ADHD Myths
16:22 Understanding ADHD, Autism, and AuDHD
22:25 Making ADHD Workbooks Work
26:50 Mindfulness and Self-Compassion
31:38 Practical ADHD Tools and Grounding Exercises
39:00 What Kristen Hopes Readers Take Away
40:05 Message to Her Younger Self
42:02 Message to Her Future Self
45:38 Final Thoughts and Resources
Enjoyed the episode? Subscribe, leave a comment, and share it with a friend. Your support helps ADHDtime on Air bring more conversations about ADHD, to a wider audience.
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In this episode of ADHDtime on Air, Daniella Karidi, PhD, speaks with Cate Osborn, known online as Catieosaurus, certified sex educator, award-winning podcast host, and author of The ADHD Field Guide for Adults.
The conversation explores the realities of living with ADHD beyond stereotypes and productivity advice. Cate discusses ADHD and intimacy, emotional regulation, rejection sensitivity, late diagnosis, masking, relationships, and the importance of accessible ADHD resources and support.
Cate also shares the behind-the-scenes process of creating an ADHD-friendly book, including the role of collaborative authorship, community participation, accommodations, and transparency in the writing process. Together, Daniella and Cate discuss the emotional impact of ADHD across the lifespan, the importance of strengths-based approaches, and why difficult topics such as self-harm, suicide, and eating disorders need to be openly discussed within ADHD conversations.
⚠️ Content Note:
Key TakeawaysADHD affects relationships, intimacy, emotional regulation, and mental health, not just attention and productivityAccessible and ADHD-friendly resources can change how people learn, engage, and feel understoodDiagnosis and self-understanding can provide validation and open doors to support at any ageBuilding systems around strengths, accommodations, and compassion is often more effective than relying on shame or “trying harder”
This episode includes discussions of self-harm, suicide, eating disorders, and mental health struggles.Chapters
00:00 Introduction to ADHD and Community Engagement
02:05 The Writing Process Behind the ADHD Field Guide
04:08 Navigating Support Systems for ADHD
06:59 Community Contributions and Diverse Experiences
09:46 Intimacy, Sex, and ADHD
12:15 The Importance of Understanding ADHD
15:05 The Value of Diagnosis and Validation
17:41 Self-Diagnosis and Accessing Support
20:38 Creating Accessible ADHD Literature
22:59 Pride in Authorship and Community Impact
24:58 Historical Perspectives on ADHD
26:00 Creating Jumping Off Points for Learning
27:20 Navigating Conversations About Intimacy and ADHD
29:03 Understanding ADHD's Impact on Relationships
32:20 Addressing Difficult Topics: Sex, Addiction, and Mental Health
37:08 The Importance of Discussing Eating Disorders and ADHD
44:22 Reflections on Personal Growth and Future Aspirations
If you or someone you know needs support:
📞 Call or text 988 in the United States and Canada
💬 Chat: https://988lifeline.org/chat
🌍 International crisis resources: https://findahelpline.comGuest:
Cate Osborn / @catieosaurus
Website: www.catieosaurus.comDaniella Karidi @ADHDtime
www.ADHDtime.com
#ADHDtime #ADHDtimeOnAir #ADHD #Neurodivergent #CateOsborn #Catieosaurus #ADHDWomen #AdultADHD #ADHDSupport #MentalHealth #ADHDRelationships
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What does reading look like when you have both ADHD and dyslexia? In this personal episode of ADHD Time on Air, Daniella Karidi, PhD, ADHD coach and memory researcher, shares her personal experience living with both ADHD and dyslexia. Daniella discusses the realities of reading with a learning disability, how she used audiobooks and structured systems to read 122 books in one year, and why reducing cognitive load matters so much for neurodivergent brains.
The conversation explores executive function, self-regulation, organization, memory, and the emotional impact of growing up with undiagnosed ADHD and dyslexia. Daniella also addresses common misconceptions about ADHD, including myths about over diagnosis, and explains why understanding your brain can be life changing at any age.
Whether you are an adult with ADHD, a parent, educator, clinician, or someone navigating dyslexia and reading challenges, this episode offers practical strategies, evidence-informed insights, and encouragement.
Key Topics• Living with ADHD and dyslexia
Timestamps
• Reading strategies and audiobooks
• Organization, memory, and color coding
• ADHD myths and diagnosis misconceptions
• Building sustainable reading habits
• Self-acceptance and neurodivergent strengths00:00 – Introduction and episode overview
Resources & Links
00:10 – Daniella’s background: ADHD, dyslexia, and reading habits
01:13 – What dyslexia is and how language structures affect reading
02:32 – Using audiobooks and listening to support comprehension
03:48 – Managing reading goals with ADHD and dyslexia
04:33 – Focus, multitasking, and cognitive load
05:01 – Note-taking, highlighting, and learning strategies
05:48 – Tracking reading progress and reading goals
06:40 – Organizing bookshelves and life with color coding
09:10 – Misconceptions about ADHD and diagnosis
10:24 – Overdiagnosis myths and underdiagnosis realities
11:11 – Why diagnosis matters beyond labels
12:27 – Advice to younger and future self
13:26 – Mantras, self-talk, and self-acceptance with ADHD
14:33 – Closing thoughts, reading recommendations, and community• CHADD – Children and Adults with Attention-Deficit/Hyperactivity Disorder
• Learning Disabilities Association of America (LDA)
• ADHDtime Website
• ADHD Time on Air YouTube Channel
• Focus on ADHD Book Club🎧 Subscribe to ADHD Time on Air for conversations about ADHD, memory, executive function, relationships, learning, aging, and real-life strategies that actually work.
📚 Tell me in the comments:
What book changed your understanding of ADHD or dyslexia?#ADHD #Dyslexia #ADHDPodcast #ExecutiveFunction #ReadingStrategies #Neurodiversity #ADHDtimeOnAir
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Why does planning feel so difficult with ADHD, even when you are trying your hardest?
In this episode of ADHDtime On Air, Nikki Kinzer and Pete Wright join Daniella Karidi to discuss ADHD planning, time blindness, productivity, workflow systems, task management, and building ADHD-friendly routines that actually work.
Drawing from their book Unapologetically ADHD, Nikki and Pete share practical strategies for reducing overwhelm, creating flexible systems, and developing a healthier relationship with time without shame or perfectionism.
This conversation explores:
• ADHD planning and time blindness
• Why traditional planning systems often fail ADHD brains
• Productivity without shame
• ADHD workflow systems and task management
• Building routines that are flexible and sustainable
• Prospective memory and follow-through
• Friction in ADHD systems
• Emotional overwhelm and unrealistic expectations
• Why ADHDers often overestimate what they can do in a dayThe episode also dives into practical tools including calendars, task managers, visual reminders, scaffolding systems, and strategies for maintaining systems after the novelty wears off.
⏱ Chapters
00:00 Introduction to the Book and Podcast05:44 Audience and Purpose of the Book11:56 Overcoming Planning Challenges20:42 Flexibility in Time Management27:03 Workflow and Tool Selection39:05 Advice to Young Self and Future Self41:19 Upcoming Projects and Resources📘 Book Mentioned
Unapologetically ADHD📌 About Nikki Kinzer and Pete Wright
Nikki Kinzer and Pete Wright are the hosts of the long-running podcast Taking Control: The ADHD Podcast. Together, they focus on ADHD planning, productivity, emotional wellbeing, and creating systems that work with ADHD instead of against it.📌 Learn More
Taking Control ADHD Podcast
Pete Wright Website📌 Connect with Daniella Karidi
ADHDtime Website
Instagram @adhdtime
Focus on ADHD Book Club🔔 Subscribe for conversations about ADHD, memory, executive functioning, emotional regulation, productivity, relationships, and thriving with ADHD across the lifespan.
#ADHD #ADHDPlanning #ExecutiveFunction #TimeBlindness #ADHDProductivity #AdultADHD #TaskManagement #ProspectiveMemory #Neurodiversity #ADHDCoach #ADHDtime #ADHDtimeonair
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Today I’m joined by Caroline Maguire, ADHD coach, author, and host of The ADHD Social Playbook podcast, to talk about her new book Friendship Skills for Neurodivergent Adults.
In this conversation, we explore why friendship can feel so complicated for neurodivergent adults and why social connection is often treated like something people should “just know” how to do. Caroline shares practical insights about building friendships, navigating social anxiety, understanding social cues, and balancing authenticity with masking.
We also discuss the difference between practice friendships and deeper relationships, the fear of reaching out, and why friendship is not a personality trait but a skill that can be learned and strengthened over time.
Whether you have ADHD, identify as neurodivergent, or have ever felt unsure about where you fit socially, this conversation offers thoughtful, compassionate, and practical strategies for creating more meaningful connections.
Takeaways
• Friendship is a skill that can be developed
• Neurodivergent adults often need explicit social strategies
• Authenticity and masking are different experiences
• Reading the room is a learnable skill
• Building friendships requires practice and vulnerabilityChapters
00:00 Introduction to the Book and Author08:02 Understanding Social Cues and Reading the Room15:29 Transitioning from Practice to Leveled Up Friendship22:40 Advice to Younger Self and Future Self28:51 Key Takeaway: Friendship is a SkillConnect with Connect with Caroline MaguireInstagram: @authorcarolinecm
Connect with Daniella Karidi, PhD
LinkedIn: Caroline Maguire on LinkedIn
YouTube: Caroline Maguire YouTube ChannelInstagram: @ADHDtime
https://www.adhdtime.com/Free Book Club https://bookclubs.com/clubs/5960965/join/dc42f3
Buy the book: https://amzn.to/4nb3AXbkeywordsADHDtime, ADHD, Neurodivergent, Friendship Skills, ADHD Podcast, Friendship, Masking
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In this conversation, Tamara Rosier, PhD shares insights from her books Your Brain Is Not Broken and You, Me, and Our ADHD Family, focusing on how ADHD shapes family dynamics, emotional experiences, and relationships.
We explore the role of self-awareness and self-compassion in managing ADHD, along with practical strategies for navigating emotional overwhelm, memory challenges, and day-to-day family life. Tamara also reflects on her personal journey, the impact of her work on her own family, and what she is currently working on next.
Tamara Rosier, PhD is an educator, author, and founder of the ADHD Center of West Michigan. With her extensive experience in ADHD coaching and support, she provides valuable insights into managing ADHD in family settings. Her work emphasizes the importance of compassion and understanding, not just for those with ADHD, but also for their families.
Chapters
00:00 Introduction and Background
01:48 Navigating Grandparenthood with ADHD
04:28 Compassion Over Shame
07:03 Transformational Thinking vs. Survival Mindset
08:47 Family Dynamics and Emotional Pools
13:16 The Impact of Books on Personal Growth
17:44 Reflections on Family and Writing
22:52 Navigating Childhood Challenges
25:14 Shifting from Shame to Problem Solving
34:47 Understanding Memory Challenges in ADHD
39:27 Messages to My Past and Future Self
42:00 Upcoming Projects and Resources
Tamara Rosier's Website - https://www.tararosier.com
ADHD Center of West Michigan - https://www.msmigueliadhd.com
Connect with Daniella Karidi, PhD
https://www.instagram.com/adhdtime/
https://www.adhdtime.com/
https://bookclubs.com/clubs/5960965/join/dc42f3Buy the books:
Your Brain Is Not Broken
You, Me, and Our ADHD Family
keywords
ADHDtime, ADHD, family dynamics, emotional regulation, memory, self-compassion, ADHD books, parenting with ADHD, mental health strategies
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In this episode, Daniella Karidi interviews Meredith Carder about her book It All Makes Sense Now. They explore the lived experience of ADHD and what it actually takes to write a book when motivation is inconsistent.
Meredith shares how external deadlines, working with a traditional publisher, and thinking in “seasons” instead of long timelines helped her complete the manuscript. The conversation also dives into parenting with ADHD, creating visual and flexible routines, and the role of compassion and reflection in long-term change.
They also discuss how to balance personal stories with science, why ADHD-friendly strategies need to be practical and adaptable, and what is coming next in Meredith’s work, including her upcoming book on ADHD and motherhood.
TakeawaysMeredith Carder wrote It All Makes Sense Now to reflect the real, lived experience of ADHDExternal deadlines can provide the urgency needed to complete large projectsBreaking goals into shorter “seasons” can reduce overwhelm and prevent burnoutVisual systems and routines support follow-through and reduce reliance on memoryCompassion and reflection are essential for sustainable changeFlexibility in routines is especially important in families and with teenagersADHD strategies work best when they are personalized and adaptableChapters00:00 Introduction to Meredith and It All Makes Sense Now
02:22 Writing with ADHD: motivation and deadlines
04:37 The seasonal approach to goal-setting
06:40 Balancing science and personal stories
08:23 Compassion and understanding past self
10:22 Visual strategies and daily routines
13:42 “Bookend” strategies for structure
15:51 Flexibility in routines and parenting
16:39 Upcoming book on ADHD and motherhood
17:26 Closing reflectionsBook: It All Makes Sense Now
Connect with Meredith Carder
https://meredithcarder.com/
@Hummingbird_ADHD
Connect with Daniella Karidi
@ADHDtime
www.ADHDtime.com
Focus on ADHD Book Club
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In this episode, Daniella Karidi interviews Jesse J Anderson about his book 'Extra Focus: The Quick Start Guide to Adult ADHD'. He shares his experience of writing and self-publishing the book. He also delves into the challenges of ADHD, memory struggles, and the importance of awareness and understanding of one's brain. The conversation covers topics such as productivity advice, strategies for managing ADHD, the concept of radical acceptance, the creation of a smile file, and the impact of shame on individuals with ADHD. Additionally, the discussion delves into the development of the WavePal app and the potential for future book projects.
Takeaways
Jesse J Anderson wrote 'Extra Focus' after being diagnosed with ADHD as an adult.Writing a book is more challenging than anticipated, especially for those with ADHD.Accountability and deadlines are crucial for completing projects.Understanding the audience is key; Jesse wrote for his younger self.Prospective memory is a significant challenge for those with ADHD.Radical acceptance is essential for managing ADHD-related challenges.Radical acceptance and the creation of a smile file can help individuals with ADHD manage their challenges and celebrate their successes.Shame is a significant aspect of the ADHD experience and may require unlearning and unpacking for individuals to thrive.
00:00 Introduction to ADHD and the Author's Journey01:48 The Writing Process: Challenges and Strategies06:58 Self-Publishing Insights and Accountability Techniques10:17 Understanding the Audience: Writing for Oneself12:41 Exploring Memory: Prospective Memory and ADHD16:30 Radical Acceptance and Productivity Strategies18:18 Balancing Challenges and Solutions in ADHD Literature20:11 The Impact of the Book: Reader Feedback and Connection26:43 Future Projects: WavePal and Second Book Ideas
ChaptersConnect with Jesse J. Anderson:
@adhdjesseExtra Focus extrafocus.com
Extra Focus Book extrafocusbook.com
ADHDJesse.com
adhdjesse.com
Connect with Daniella karidi:
LinkedInBook ClubADHDtime Website#ADHDDtimeonair #ADHD # ExtraFocus #publishing
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Welcome to ADHD Time On Air! Today, the conversation delves into the complexities of social executive functioning, thriving socially, shame-busting strategies, building better relationships, neuroplasticity, nervous system regulation, polyvagal theory . Dr. Shawn Horn and Daniella Karidi, PhD, provide valuable insights and personal experiences related to these topics, offering a comprehensive exploration of ADHD and social struggles.
Takeaways
Understanding the impact of shame on social functioningExploring the role of neuroplasticity in nervous system regulationChapters
00:00 Introduction to Social Executive Functioning05:32 Shame Busting Strategies11:01 Neuroplasticity and Nervous System Regulation16:18 Polyvagal Theory and Nervous System Functioning23:03 Challenges of Being in the Green Light28:47 Understanding Memory BlinksBook Thrive Socially with Adult ADHD https://amzn.to/41ppjkc
## About Dr. Shawn Horn: She is a licensed clinical psychologist based in Spokane, Washington, with extensive experience in working with individuals facing ADHD and emotional regulation challenges. As the author of Thrive Socially with Adult ADHD, Dr. Horn emphasizes the importance of understanding our emotional responses and developing effective strategies to navigate social contexts.
Dr. Shawn HornWebsite: www.drshawnhorn.com
IG: www.instagram.com/drshawnhorn
YouTube: https://www.youtube.com/c/drshawnhorn
TIKTOK: @drshawnhorn https://www.tiktok.com/@drshawnhorn?lang=en
Daniella karidi www.ADHDtime.com @adhdtime
Focus on ADHD Book Club : https://bookclubs.com/clubs/5960965/join/dc42f3#ADHD #SocialSkills #ThriveSocially #MentalHealthMatters #ADHDtime
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Unlocking Your ADHD Potential: Insights from Brooke Schnittman on Moving from Chaos to Clarity
In this episode, Daniella Karidi interviews Brooke Schnittman about her journey, her book Activate Your ADHD Potential, and practical strategies to help adults with ADHD move from feeling stuck to thriving. Brooke shares personal insights, coaching experience, and the structure behind her 12-step process for managing ADHD challenges.
Key Topics:
A 12-step framework and the 3C Activation model for moving from chaos to clarityHow structure, accountability, and flexibility support follow-throughThe ADHD disruption spiral and how to interrupt overwhelm and shutdownPractical tools and strategies to build momentum and sustain progressChapters
00:00 The Journey to Creating the Book05:28 Personal Experiences with ADHD15:41 The Impact of ADHD on IndividualsActivate Your ADHD Potential - Brooke Schnittman’s Book Brooke’s WebsiteBrooke’s LinkedInBrooke’s youtubeConnect with Daniella karidi:
ADHDtime Website
Focus on ADHD Book ClubADHDtime LinkedIn
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The conversation delves into the intersection of productivity and ADHD, exploring the unique challenges and insights offered by the book 'ADHD Productivity Manual.' The author Ari Tuckmen shares valuable perspectives on motivation, execution, and managing ADHD to live a better life, offering practical advice and nuanced insights.
Takeaways
ADHD productivity manual BookLiving a better ADHD lifeChapters
00:00 Understanding Productivity and ADHD08:09 The Nuances of Productivity15:11 Managing ADHD for a Better Lifewww.DrAriTuckman.com
🎙 Subscribe to my Podcast Channel @adhdtimeonair
