Avsnitt
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Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you can start from the beginning (Day 1) at any time. Grab the book: https://amzn.to/3Q0QaNC
Day Twenty Three Homework:
Schedule 20-30minute "rest" slots into your diary or calendar for the next 7 daysAnd that's it!!
Don't forget to come back tomorrow for Chapter 24 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twenty Two Homework:
Optional: Wash your beddingOptional: Layer up clean sheets for easier changing next timeAnd that's it!!
Don't forget to come back tomorrow for Chapter 23 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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Saknas det avsnitt?
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Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twenty Homework:
Put together your own Hygiene kit (or multiple) for your bedside, car or another high use area.
And that's it!!
Don't forget to come back tomorrow for Chapter 22 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Nineteen Homework:
Reflect on today's ideasDo ONE thing for yourself today that you don't have to. Just because you want to.And that's it!!
Don't forget to come back tomorrow for Chapter 20 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Seventeen & Eighteen Homework:
Reflect on the questions posed in the book. Here are some summarised memory joggers:What preconceived ideas do you have about laundry?Does laundry have to be folded? Put away?Can you hang just some things up and leave the rest in a basket or drawer and still be functional?Can you buy anti wrinkle clothes to avoid ironing etc?Huge loads or small everyday? (to suit you)Would you like fewer clothes and less to wash?Can you afford/ would you like to outsource this task?Do one small laundry task today.And that's it!!
Don't forget to come back tomorrow for Chapter 19 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Sixteen Homework:
Choose 3 tasks you have been putting offCome up with FUNCTIONAL benefits of taking action on each of themReflect how that makes the task simpler e.g. only need to clean shower shelves rather than a deep scrub of everythingTake one small action toward each task OR 3 small actions on one. Repeat this step tomorrow.And that's it!!
Don't forget to come back tomorrow for Chapter 17 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Fifteen Homework:
Preparation (something sweet/fave gloves etc)Organisation - out of the sink and into categoriesWash or LoadAnd that's it!!
Don't forget to come back tomorrow for Chapter 16 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Thirteen and Fourteen Homework:
Make a list of your regular responsibilities and tasks (what you are currently trying to juggle)Split them up into two categories: glass balls - that cannot be dropped without huge negative impact to your life OR plastic balls: that you don't want to drop but can be picked up again at another time without too much damage to your world as a whole.Choose what to delegate/drop right away and what is fine to juggle when you're in a good place but can be dropped when in survival mode.And that's it!!
Don't forget to come back tomorrow for Chapter 15 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Twelve Homework:
Make a plan of "workarounds" for when you're not feeling up to your usual care tasks e.g. paper plates, a local laundry service, ready meals, frozen meals. Put it somewhere it's easy to find when you need it.And that's it!!
Don't forget to come back tomorrow for Chapter 13 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Eleven Homework:
Get your inner bully in check for the momentUse 2 toilet wands https://amzn.to/3Q8lYk1 - 1 to clean the toilet and one to clean the shower, bath and sink. (alternatives: dish brush/wand, toilet brush, mop with changeable head)Use windex or white vinegar with a microfibre cloth or paper towels to clean the counter tops, shower door and mirror.Optional: sweep or vacuum the floor.And that's it!!
Don't forget to come back tomorrow for Chapter 12 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Ten Homework:
Identify your 3 voices (inner bully/little you/the compassionate observer)Think of example of what each may say.Say the recommended passage to yourself in the mirrorCheck out self-compassion.org for a quiz/resources to build self compassion.And that's it!!
Don't forget to come back tomorrow for Chapter 11 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Eight/Nine Homework:
Spend some time thinking about today's theme of Shame and Women's Care Task expectationsWhat areas do you feel the most shame around? Do you also feel "stuck" in that area (ADHD Paralysis maybe)And that's it!!
Don't forget to come back tomorrow for Chapter 10 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Real time follow along body doubling episode
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
Day Seven Homework:
Get your inner bully in check for the momentTackle trash only, putting it all into a big bin/trash bag as you go. Put the bag by the door ready to go (don't take it out)Dishes! Gather all of your dirty cups and dishes and put them all in the sink or on the counter in one spot (don't wash them)Laundry. Get a big wash basket and put all dirty clothes into it before putting it next to your trash (don't do laundry yet)Choose one small area at a time to now tidy. Put things back in their place if they have one and things that don't have a place in one big pile. Repeat in another small area and so on.Go through the pile of things that don't have a place and either find a place for them or throw them away if you can.Now its time to take out the trash, do your laundry and option to do dishes.And that's it!!
Don't forget to come back tomorrow for Chapter 8 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Six Homework:
Find a photo of yourself as a child and put it somewhere you will see it often (fridge, screensaver etc)Look at the photo when a self criticism pops into your head, would you say it to that child?How might you approach the situation and speak to that child in a more compassionate and understanding way?Tell them "I see you, I am going to take care of you and you are worthy of love"Optional: write a letter to that younger self and tell them everything you needed to hear at the time.And that's it!!
Don't forget to come back tomorrow for Chapter 7 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Five Homework:
Refer back to your day 3 homework: messages you received and from whoThink about when you tell yourself you ARE succeeding. What Needs to happen? Why does it make you feel a success? Is the reasoning functional or moral?Flip the negative beliefs about care tasks to gratitude or compassionate statements. List out 10 negatives and then 10 gratitude/compassionate to counteract the negative.And that's it!!
Don't forget to come back tomorrow for Chapter 6 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Four Task:
Choose a care task you would like to start but are putting offThink about "letting yourself" get a little of it done (with full permission to start)Optional 5 deep breaths and happy music to start movementCount Down from 5 to 1 then MOVESet a Timer for 10 minutes and get going on your care taskWhen the timer ends, you choose - stop or carry on (No Judgement either way!)Optional: This week play a happy song during happy times only, then play it next week during a usually annoying care task for the same dopamine hitAnd that's it!!
Don't forget to come back tomorrow for Chapter 5 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Three Task:
Reflect / journal on messages you received from those closes to you about care tasks. Who’s voice do you hear from your inner criticAre those messages true or limiting beliefs? If someone said them about a friend going through a hard time, how would you defend them? Would you think it was fair to criticise? Argue the defence case for your friend.How would it feel to be compassionate + kind to yourself in that way?And that's it!!
Don't forget to come back tomorrow for Chapter 4 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
-
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day Two:
Think about the statement “care tasks are morally neutral”? Does it ring true or seem ridiculous, or something in between?If it is triggering? Why? What are the feelings coming to the surface?Ask yourself where those thoughts and feelings may have come from?Stay open minded and keep coming back to the podcast to experiment with those feelings and see if they change by the end of the book.Don’t worry, there are more practical tips for tackling household/hygiene task the further we get into the book. We just need to start with mindset in order for the rest to “take”And that's it!!
Don't forget to come back tomorrow for Chapter 3 ❤️
Come share your thoughts and AHA moment over on the Facebook group: Private Facebook Group ✨
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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I am so excited for this month because there will be a podcast episodes - daily!! You read that right, EVERY DAY!!!
Our little virtual book club is a true experiment to see if we can get through a whole book together, learn something that will truly help and support us AND make it a ton of fun ✨😊
And don't worry, you still have time to grab the book: https://amzn.to/3Q0QaNC
To make things a little easier, I wrote out the takeaway task so you can mull it over without having to go back and listen again...
Day One:
Choose whether to journal (can be good to come back and see where you were at a later date) or just think about the following:
What is your starting point (where you are now) both physically and mentally.Ask yourself: “Do I use shame as motivation?” If so ask “how well has this worked for me?”Reflect on what resonated/stood out for you from Chapter OneAnd that's it!!
Don't forget to come back tomorrow for Chapter 2 ❤️
Get the Newsletter here: Sign Up for Updates
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
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I know you've been there... grabbing your coat, keys, getting in the car and pulling out of your parking space took 10 minutes- NOT the zero minutes you thought it would 😬
Time blindness is so real and it can feel like an unstoppable force when you have ADHD, but the good news is, you’re not alone—and there are ways to work with your brain instead of fighting against it.
In this episode, we’ll explore:
Why time blindness happens and how it affects your day-to-day life.Practical tips to prioritise tasks and actually start them.The ADHD-friendly mindset you need to adopt to minimise the impact time blindness has on your quality of life.Plus, I’m sharing some of my own experiences—and the strategies that have actually made a difference in my life.
VERY IMPORTANT ANNOUNCEMENT
The Brand New Book Club Experiment starts tomorrow, February 1st!!!! If it's the first time you're hearing about this don't panic, there's still time to join in. The book was listed as £2.99 on amazon last time I checked and you can get it here: https://amzn.to/40Q9Gmp Make sure you are a follower of the Podcast so the episodes show up in your feed. I am so excited to get started!!
Join the Accountability Podcast: The Body Doubling Club 🎉
Spacegoods 20% off link - AFF
My High Vibe Playlist Free
Join us in the Private Facebook Group ✨
RSD Rescue Workshop
ADHDFest Burnout Bible: The Burnout Bible
Free Dopamenu Printable
Newsletter here: Sign Up for Updates
Instagram: ADHDFest
Facebook: https://www.facebook.com/ADHDfest/
TikTok: https://www.tiktok.com/@adhd_fest
Website: https://www.adhdfest.com
RECOMMENDATIONS: (You don't pay more when you buy but I am paid a small affiliate fee 🤗) - Amazon: https://www.amazon.co.uk/shop/tarafrostedplanet
Disclaimer: I am not a medical or mental health professional. I'm simply a fellow ADHD'er that hyper focused on strategies and hacks for the last year and half. I'm not expert, just learning alongside you and sharing what I find. For Entertainment Purposes Only.
Hosted on Acast. See acast.com/privacy for more information.
- Visa fler
