Avsnitt
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Have you ever experienced the high-highs and the low-lows of the emotional rollercoaster that is ADHD in women?
I don’t know about you, but sometimes I find it nauseating.
If you experience these high-highs when things are going well and these low-lows when you are feeling discouraged, I want to share with you the one phrase I repeat to myself over and over again during these times.
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Saknas det avsnitt?
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Feeling overwhelmed at the thought of decluttering, simplifying or organizing?
In today's episode, Kristina Borseti of the Organized on Purpose podcast gives us helpful tips to get started.
Kristina helps us to start the process of decluttering, simplifying and organizing to boost confidence in ADHD. She also reminds us of the important factors that lie beneath our tendencies to hold onto things and accumulate more and more. You're in for a treat with this organizing episode, so let's get into it!
To learn more about Kristina, check out her:
Facebook group
Podcast: Organized on PurposeEmail: [email protected] Instagram: @OrganizeWithKristina
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Who doesn’t love checking things off their to-do list? Knowing you are accomplishing so much and being so productive, feels so good.
And who doesn’t feel frustrated when it feels like there are a million things left on your to-do list at the end of the day? Believe me, I get it.
So, how do we, the women with ADHD, get everything done?
The short answer? We don’t.
Why? Because we have incredible ADHD brains with a million incredible ideas rolling around in them! And, we have families that we want to spend time with, and we likely have a million responsibilities.
As women with ADHD, we also struggle with things like perfectionism, imposter syndrome and time management. So give yourself some grace!
The reality is, you can’t do everything, or at least, not all at the same time, and not by yourself.
But, hear me out. There are five things you can focus on that will help you to get “more” done, or at least feel like you’re getting more done.
Listen to today’s episode to learn how you can feel better about what you do get done, and stress less about what you don’t get done on your to-do list.
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ADHD in women can lead to indecisiveness. Why? Turns out, lots of reasons!
Join me in today's episode to learn why it's so hard to be decisive if you are a woman with ADHD, and how to become more decisive in 12 simple steps.
If you're frustrated with not being confident in your decision-making abilities, and you're ready to grow in confidence, jump in today's episode and let's get started!
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Do you ever feel trapped in anger about something someone said or did? Like you're stuck in a downward, ruminating spiral?
You are not alone. These can be common struggles for women with ADHD, especially due to the challenges we experience with emotional dysregulation and Rejection Sensitivity Dysphoria. Not to mention that we are incredibly perceptive to what's going on around us! Today, we are going to talk about the key ingredient in "how to gain self confidence with adhd" that you might be missing (psst, it will help you to have less of these downward spirals!) -
Do you struggle with things like perfectionism, imposter syndrome, rejection sensitivity dysphoria, negative self-talk and catastrophizing?
These are common ADHD symptoms in women, and they all make it more difficult to build confidence with ADHD.
Today we are going to address these 6 toxic things we need to let go of in order to gain self-confidence.
If you’re ready to build confidence so you can experience success with ADHD in all areas of your life, let’s get started!
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Do you struggle to start tasks, stay on task, finish tasks or be on time? Although these are common ADHD symptoms in women, it doesn’t make them any less frustrating!
Today we’ll go over 3 unconventional ADHD hacks that will help you get things done, so you can start what you’ve been avoiding, finish what you hate doing, and show up on time (or less late) for your commitments.
If you’re ready to gain self-confidence by learning how to stop avoiding certain tasks, start getting things done and start being on time, let’s get started!
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Frustrated by inconsistency in ADHD? Try these 5 easy scheduling tips to help you stay on track and live the life you actually want to!
In today's episode, we'll go through a daily ADHD planner and a yearly ADHD planner, as well as practical tips that will help you put your values and priorities first.
We will talk about how to figure out what matters MOST to you, and how to make sure you have time for those things (and people).
I hope you enjoy today's episode and enjoy being more consistent and intentional as a result!
*FREE Resources*
Daily ADHD Planner
Yearly ADHD Planner 2025
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Are you tired of being stuck in the all-or-nothing mentality? Developing a Growth Mindset will help!
In today’s episode, I will unpack what a growth mindset is and 9 practical steps you can take to develop a growth mindset in ADHD.
I hope you find today’s episode helpful. Let’s get to it!
*Note: This is Step 5 of a 6-step series on how to build God-centered confidence so you can experience success with ADHD in all areas of your life.
Step 1: 22 // Success With ADHD Starts Here | Why God-Centered Confidence Matters
Step 2: 23 // Live Your ADHD Life Without Regret | Establish Your Values and Priorities
Step 3: 24 // What is ACTUALLY Holding You Back in ADHD | How to Win Against Shame, Fear and Self-Doubt
Step 4: 25 // Setting Healthy Boundaries for Women with ADHD
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"Decluttering" our lives from shame, fear and self-doubt is super important! But we also have to be cautious that we don't allow new garbage to take its place.
In today's episode, we delve into step 4 of a transformative 6-step series on building confidence so you can experience success with ADHD in all areas of your life.
We discuss practical strategies for setting healthy boundaries, which are crucial in building your confidence.
As women with ADHD, we face unique challenges to setting boundaries, including: rejection sensitivity dysphoria, perfectionism and low dopamine levels.
Join me today in understanding how your ADHD brain affects your ability to set boundaries, how you can overcome those hurdles, and the positive affect healthy boundaries will have on your life.
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What's holding you back with ADHD? It's not the executive functioning, the time blindness, the forgetfulness, or even the rejection sensitivity Dysphoria (RSD).
Sure, those can definitely cause problems, but today we are going to talk about the real issues that are holding you back with ADHD: shame, fear and self-doubt - and how to fight them.
So go reheat yesterday's coffee from the microwave and let's get started!
*This is Step 3 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!
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Women with ADHD struggle to know what we actually want...
But, if we don’t live our lives with intentionality… we will regret it.
The things that matter will pass us by, and by the time we realize it, it might be too late.
NOW is the time to figure out what actually matters and to make it a priority in our lives.
Listen to today’s episode to learn how to establish your values and priorities so you can live your ADHD life without regret!
*This is Step 2 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!
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Are you tired of the emotional rollercoaster that comes with ADHD? Going from "on top of the world" to "I'll never amount to anything" in the blink of an eye?
So often, we are dependent on external validation, like praise and accomplishments, for our worth. The problem is, when our worth depends on it, it can make for some temporary highs, and some pretty crappy lows.
I want to help you build a solid foundation of confidence that is not shaken by the amount of external validation you do, or don’t, get on any given day.
I want you to know your worth, and to know that it doesn’t change, no matter what.
In today's episode, I will show you how you can build a solid foundation on God, so you can experience success with ADHD in all areas of your life.
Let's get started!
(This is part 1 of a 6-part series on How to Build God-Centered Confidence).
Bible verses referenced in today's episode:
Genesis 1:27-28
Galations 3:26
Romans 8:38-39
Psalms 139:14
Romans 12:3-8
Spiritual Gifts:
AdministrationBeing an apostleDiscernmentEvangelismExhortationFaithGivingHealingHelpsHospitalityKnowledgeLeadershipMercyProphecyServingSpeaking in tonguesTeaching (sometimes known as shepherding)Wisdom*This is Step 1 of a 6-step series on How to Build Confidence for a Successful Life with ADHD!
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Ever feel like you're faking it? Like you're going to be "found out" for not being as smart or talented as people expect you to be?
Imposter Syndrome in ADHD could be to blame!
Today we will talk about:
- What Imposter Syndrome is:
“the persistent inability to believe that one's success is deserved or has been legitimately achieved as a result of one's own efforts or skills.” (1)- What contributes to it, and
- How to combat Imposter Syndrome
Let's get started!
(1)Clance P, Imes S. The impostor phenomenon in high achieving women: Dynamics and therapeutic intervention. Psychother: Theory Res Pract. 1978;15:241–247. [Google Scholar]
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Are there positives to having ADHD? Absolutely!
In today's episode, we will talk about 23 positive ADHD symptoms in women and how you can view ADHD as your secret superpower.
In this podcast, I hope to help you build confidence so you can experience success in all areas of your life.
Building confidence starts with understanding who you are and the incredible ADHD strengths you bring to the table.
I can't wait for you to join me - let's get started!
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Have you ever asked, "do I have ADHD?"
If so, you're not alone!
We are learning SO much about how ADHD in women looks differently than the stereotypical hyperactive 6-year old boy. And many of us are getting an ADHD diagnosis later in life.
If you've ever wondered what ADHD in women looks like, join us for today's episode to find out!
Please note: this is not a diagnostic tool, and you should always consult your healthcare provider with your questions and concerns about ADHD symptoms and an official diagnosis.
Related Episodes:
12 // ADHD and Perfectionism: How to Overcome It
16 // RSD in ADHD | 4 Tips to Manage Rejection Sensitivity Dysphoria
18 // What Is ADHD?
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What exactly is ADHD, anyways?
In today's episode, I will go over:
- The opposites of ADHD and how it presents.
- The 3 different subtypes of ADHD.
- The main difference in an ADHD brain and how it affects the person.
- Examples of what ADHD looks like in my own life.
I hope you enjoy today's episode and it helps you to understand yourself or your loved ones better!
Sources:
ADHD 2.0https://www.additudemag.com/neuroscience-of-adhd-brain/https://www.news-medical.net/health/How-does-ADHD-Affect-the-Brain.aspx#:~:text=ADHD%20is%20associated%20with%20abnormally,potent%20neurotransmitters%20to%20regulate%20mood
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Ever wondered how childhood affects you?
In today's episode, we dive into the ways our childhood experiences shape us today, exploring both the cherished memories and the challenging ones.
Join me as we discuss the art of asking profound, heart-centered ice breaker questions that can unravel the intricacies of who we are.
I encourage you to reflect on what aspects of your childhood you would change and which parts you would keep the same. I hope this will help foster self-awareness and understanding, allowing you to recognize the profound effects past experiences have on your current self-confidence and decision-making abilities.
Listen and learn how to engage with others meaningfully, using insightful questions that can deepen relationships and offer compassion and empathy for each individual's unique journey.
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Ever been told you're "too sensitive"? Rejection Sensitivity (RSD) in ADHD could be to blame!
Rejection Sensitivity Dysphoria (RSD) and Rejection Sensitivity can cause intense feelings of pain when we experience rejection, failure, or even perceived rejection.
The good news? When you are confident in who you are (and aren't), the hurtful things people say won't sting quite as much.
Don't get me wrong, we are human, we are still going to feel pain, but when you are firmly grounded in the love God has for you, you will be able to shake off the hurts more easily.
Join me in today's episode as we explore 4 tips for handling RSD (Rejection Sensitivity Dysphoria).
Please note: It is always important to talk to your healthcare provider if you are concerned about your symptoms. I am not a healthcare provider and today's episode is not meant to replace any medical advice or professional counseling.
- Visa fler
