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In this episode, Marcus dives into the principles of effective leadership, emphasizing the importance of actions over words. As a TEDx speaker, bestselling author, veteran, and leadership coach, Marcus guides listeners through insightful strategies employed by successful leaders to transform adversity into victory. This episode focuses on self-leadership and introduces the 'power list,' a tool for prioritizing tasks to optimize decision-making and maintain progress. Additionally, Marcus shares wisdom from Dr. Marshall Goldsmith, renowned leadership coach, outlining daily questions to drive purposeful efforts. Whether you're a CEO, entrepreneur, or leader, discover how to stay fully engaged, set clear goals, and achieve meaningful progress every day.
Episode Highlights:
01:23 The Power of Self-Leadership
02:47 The Power List: A Tool for Effective Leadership
04:00 Implementing the Power List
08:25 Dr. Marshall Goldsmith's Six Questions
10:39 Adapting Goldsmith's Questions for Personal Use
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode, Dr. Megan McElheran, a clinical psychologist and CEO of Before Operational Stress, Inc. discusses stoicism's practical applications and the misinterpretations associated with it. Dr. McElheran shares her extensive work with trauma-exposed professionals, including military personnel and first responders, and highlights the importance of managing stress and trauma. Marcus and Dr. McElheran delve into the concept of post-traumatic growth, the necessity of facing adversities, and maintaining mental health resilience. The conversation also touches on Dr. McElheran's Bataan Death March experience, underscoring the significant lessons in resilience and determination.
Episode Highlights:
02:29 The Misconceptions of Stoicism
08:04 The Impact of Trauma on First Responders
29:32 Stoic Wisdom for Overcoming Hardship
31:10 The Hero's Journey and Personal Growth
32:22 Embracing Pain and Suffering
37:55 Curating Thoughts and Building Confidence
40:20 The Bataan Death March: A Lesson in Endurance
Dr. Megan McElheran, CEO of Wayfound Mental Health Group in Calgary, AB, is a Clinical Psychologist with 16 years of expertise in Operational Stress Injuries (OSI). Specializing in active-duty military, Veterans, and public safety personnel, she focuses on assessment, diagnosis, and treatment. Driven by a passion for OSI prevention and resilience enhancement, she developed the BOS program. Exploring innovative approaches, she's delving into psychedelic medicine for psychological injuries. A sought-after speaker and educator, Dr. McElheran shares her insights nationally. Her recent publication in the European Journal of Psychotraumatology, "Functional Disconnection and Reconnection," sheds light on novel strategies for public safety personnel's well-being.
You can find out more here: https://www.beforeoperationalstress.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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Saknas det avsnitt?
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In this episode, Brian Cramer shares insights from his military service, his battle with PTSD, and the constant journey of self-development. The conversation highlights the essential values of honesty, self-discipline, and accountability, and their impact on personal and professional success. Listeners gain valuable advice on effective leadership, mental resilience, and the importance of addressing inefficiencies early.
Episode Highlights:
01:31 The Importance of Honesty in Leadership
04:35 Challenges and Growth in Leadership
06:24 Self-Improvement and Accountability
11:41 Effective Communication in Leadership
39:26 Overcoming Victim Mentality
40:40 Transitioning from Military to Civilian Life
51:03 Finding Peace and Grounding Techniques
As a teenager Brian Cramer embarked on a journey to become one of the world’s elite marksmen. The challenges he faced in his youth and the obstacles later endured as a Marine sniper are brought to life in his biographical narrative. Brian served on multiple combat deployments with 1st Battalion 6th Marine regiment from 2005 to 2007. He left the Marines as a Sergeant receiving commendations for valor, operating in both Fallujah and Ramadi Iraq. His story is motivational and engaging. He explores the making of Marines, the warrior brotherhood, and the realities of combat, as seen firsthand in Iraq. He offers this narrative as a Marine sniper in a raw, unfiltered manner. Suffer Patiently is a compelling and heartfelt account of being young and at war.
You can learn about Brian at: https://briancramer.net/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode, Emily Frisella, an entrepreneur, author, and business coach, recounts her journey of starting a business at 20, facing a financial crisis, and learning key lessons in financial management and leadership, culminating in her success through resilience and dedication. Listen in as Marcus and Emily discuss guerrilla marketing, financial comebacks, and determination in turning dire situations into successful ventures.
Episode Highlights:
01:49 Family Influence and Entrepreneurial Spirit: Emily's Backstory
02:41 The Realities of Entrepreneurship: Hard Work Beyond the Glamour
15:43 The Power of Direct Communication and Shared Goals
26:30 Creating a Culture of Success and Empowerment
32:37 The Misconceptions of Entrepreneurship
33:55 Taking Action: The Key to Success
35:08 Leadership Insights: Breaking Gender Stereotypes
38:03 Emotional Intelligence in Leadership
Emily Frisella is a mission-driven entrepreneur who started building businesses at 20. She’s the founder of the Women in Business Workshop, CEO of The Paper & Plan Co., and COO of 44Seven Media and Arete Syndicate. Emily has authored two best-selling cookbooks and a business book, "Relationships First: People, Passion, & Profits." Starting work at 14, she saved to buy her first home at 19 and opened a luxury boutique at 20. After selling her business, she relocated to St. Louis, founding The Paper & Plan Co. Emily's mission is to empower women to reach their potential through practical business skills and personal development.
You can learn about Emily here: https://emilyfrisella.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this 200th episode, Marcus shares insights into the show's philosophy, highlights memorable episodes, and makes special announcements, including the launch of the Acta Non Verba apparel line and the release of his second book. The episode features discussions on leadership, performance, overcoming adversity, and personal growth with guests from diverse backgrounds such as psychotherapy, writing, professional sports, martial arts, and music. Marcus emphasizes the importance of quality content, the decision to remain sponsor-free for creative freedom, and the impact of the podcast on both himself and his listeners.
Episode Highlights:
00:45 Celebrating 200 Episodes: A Look Back
01:56 Special Announcements: Apparel Line and New Book
03:26 Maintaining Integrity: No Sponsors, No Compromise
05:06 The Power of Podcasting: Why It Matters
06:24 Highlighting Memorable Episodes and Lessons Learned
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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Nicky Billou, an immigrant from the Middle East turned successful entrepreneur and mindset coach shares his transformative journey from being overweight and out of the fitness industry to reentering it through a bodybuilding competition, demonstrating the power of self-leadership and the importance of stepping out of one's comfort zone. The discussion also ventures into Nicky’s immigrant background, emphasizing the value of freedom and its crucial role in achieving an extraordinary life. The conversation touches upon the dangers of political censorship and the necessity for political engagement to preserve freedom. Nicky also delves into common pitfalls for entrepreneurs, especially around sales and marketing, and how redefining these aspects as service can lead to success. Throughout, the dialogue is punctuated with personal anecdotes, insights on mindset, and the overarching significance of action over words in pursuing a life of fulfillment and impact.
Episode Highlights:
14:59 Entrepreneurial Insights: Taxation, Freedom, and Success
22:24 The Power of Belief in People
23:20 Common Mistakes Entrepreneurs Make
26:25 Reframing Sales into Service
29:10 The Importance of Marketing and Visibility
31:53 Leveraging Podcasts for Thought Leadership
34:02 Navigating the Challenges of Social Media in Business
35:01 The Essential Qualities for Success
Nicky Billou was born in Tehran, Iran to Christian parents, and has lived in 5 countries on 3 continents. A Magna Cum Laude graduate of Georgetown University's NSFS program, Nicky is a prodigious reader, having read over 3000 books. His writing encompasses many genres, including children's books, poetry, fitness and health, self-help, and fiction.
You can learn more about Nicky and purchase his books here: https://www.amazon.com/stores/author/B00EWBA2K6/allbooks?ingress=0&visitId=cff87bb7-14d9-4c8d-9165-d3a0ff8b807e
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Jeff Boss, a mental health coach and former Navy SEAL, to explores his journey from the military to civilian life. Listen in as Marcus and Jeff delve into the philosophical underpinnings that have guided Jeff’s life, touching on his early interest in martial arts and how it shaped his mindset towards resilience and overcoming adversity. Jeff discusses the transition from being a 'war fighter' to a 'warrior', emphasizing the importance of processing emotions and moving beyond comfort zones for true growth. He shares insights from his book 'Navigating Chaos' and his experience with martial blade concepts, underscoring the importance of self-defense and situational awareness.
Episode Highlights:
03:52 War Fighter vs. Warrior: Understanding the Difference
07:54 Leadership Misconceptions and the Power of Mindfulness
19:49 Adversity as a Catalyst for Growth and Change
28:25 Navigating Adversity and Change in Leadership
29:00 The Consequences of Denial in Business
31:58 Embracing Martial Blade Concepts for Self-Defense
41:51 Philosophical Insights: Buddhism, Stoicism, and Self-Reflection
As a Navy SEAL, Jeff Boss operated in the most unforgiving environments on earth while facing a constantly changing competitive landscape, much like business today. In the second edition of Navigating Chaos: How To Find Certainty In Uncertain Situations, Jeff shares unparalleled insights into a world of elite high performance that few will ever know and translates them for everyday use. Using anecdotal experiences from both the military and business worlds, Boss highlights the principles and practices that worked for him, his team, and his clients in navigating uncertainty in pursuit of superior performance, and how they can work for you, too.
Get Jeff’s book here: https://www.amazon.com/Navigating-Chaos-Certainty-Uncertain-Situations-ebook/dp/B09P7J3QYP?ref_=ast_author_mpb
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Rabbi Yonason Goldson explores the essence of living by the ethos of actions, not words, across various spheres of life, including leadership, education, and personal development. Rabbi Goldson, known for his work in ethics, shares insights into ethical leadership, the value of intellectual integrity, and the importance of confronting and understanding different viewpoints to foster a culture of trust and growth. Through their dialogue, Marcus and Rabbi Goldson delve into the significance of adversity as a catalyst for personal and communal development, the power of questioning one's beliefs, and the balance between embracing tradition and adapting to contemporary challenges. This rich discussion illuminates the path to living an extraordinary life guided by actions and the relentless pursuit of truth and ethical excellence.
Episode Highlights:
01:45 Exploring the Essence of Truth and Adversity in Leadership
23:08 The Journey from Atheism to Faith: Rabbi Golson's Transformation
40:26 The Power of Questioning and Personal Growth
42:35 Teaching, Learning, and the Martial Arts Analogy
45:17 Exploring Beliefs and the Nature of God
48:56 Science, Religion, and the Quest for Understanding
Rabbi Yonason Goldson’s life is an eclectic tapestry woven from hitchhiking cross-country, sailing the eastern seaboard in a yacht seized by the Coast Guard, and enjoying a private jazz band performance in a bar—all for the price of a beer. But his journey doesn’t stop there.
A globe-trotter and scholar, Rabbi Goldson has circumnavigated the world, seen iconic landmarks, and even hiked the Grand Canyon. With a background in English literature and a stint at a talmudical seminary, he embarked on a quest for wisdom that led to teaching high school for over two decades and writing four books.
Combining ancient wisdom with modern insight, Rabbi Goldson inspires audiences worldwide with his humor, intellect, and profound teachings. Whether sharing tales of adventure or delving into ethical principles, he leaves listeners with a sense of untapped potential and a roadmap to success and happiness.
From hitchhiking across continents to guiding minds in the classroom, Rabbi Yonason Goldson’s journey is a testament to the transformative power of wisdom and the pursuit of knowledge.
You can learn more about the Rabbi here: https://proverbsandprovidence.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Jeff “Odie” Espenship, a former U.S. Air Force fighter pilot and safety leadership speaker, shares the impact of leadership fails, the importance of humility, task saturation, decision-making under pressure, and the indelible influence of personal experiences. Espenship shares personal anecdotes from his military and aviation career, offering insights into overcoming adversity and leading with integrity. This episode is a potent reminder of the weight of our actions and the legacy of leadership we leave behind.
Episode Highlights:
05:50 Leadership Lessons from the Cockpit: A Personal Tragedy
11:11 Sharing Near Misses: Learning from Mistakes
20:49 Cultural Influence and Accountability in Leadership
24:58 Identifying the 'Bud Hollins' in Your Life
29:14 The Deadly Consequences of Mediocrity and Complacency
29:28 Embracing SOPs and the Power of Listening in Leadership
32:24 The Art of Decision Making and Flexibility in Leadership
46:28 The Power of Inspiration and Legacy in Leadership
Jeff “Odie” Espenship is an international airline pilot, professional speaker, founder of Target Leadership, author, USAF fighter pilot, husband, father, and all around good guy!
He graduated from the University of Georgia, where he received a full academic scholarship from their Air Force ROTC program. Due to his demonstrated officership and leadership skills, Jeff received top ROTC graduate honors and was commissioned as an officer in the Air Force. He earned his “silver wings” at Vance AF, Enid, OK where he won the coveted “Commanders Trophy” as the overall top graduate of his entire pilot training class. Jeff also won the pilot training T-38 Talon’s “Hard Charger Award” for his overall dedication to excellence and training.
You can learn more about Jeff “Odie” Espenship here: https://targetleadership.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Marcus discusses how constant stimulation from sound can lead to overstimulation, anxiety, and sleep issues. He proposes an auditory fast, a 30-day challenge where individuals minimize their exposure to sound, such as music, podcasts, and other forms of audio input during commutes and workout sessions. This practice, as revealed through Marcus's client stories, leads to major improvements in sleep quality, decision-making, stress reduction, and overall mental clarity. Marcus encourages listeners to try the auditory fast themselves and shares how this minimalist approach to daily sound intake can foster significant personal and professional breakthroughs.
Episode Highlights:
00:45 The Power of Silence: A Life-Changing Lesson
06:16 The Auditory Fast: A 30-Day Challenge to Transform Your Life
09:49 How to join the Inner Circle
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Dr. Donald Gibson, a Marine, chiropractor, and world champion trap shooter, explores his life's journey from South Africa to the United States and his experience living the philosophy of 'actions, not words'. The conversation delves into Dr. Gibson's career, his approach to chiropractic care, emphasizing patient education and non-invasive treatment methods, and his return to trapshooting leading to a championship win. Through personal anecdotes and shared wisdom, this episode examines the power of resilience, hard work, and the mindset needed to overcome adversity and achieve excellence.
Episode Highlights:
01:41 The Thrills and Dangers of Hunting in South Africa
03:29 The Philosophy and Practice of Chiropractic with Dr. Gibson
09:06 Chiropractic vs. Conventional Medicine: A Deep Dive
20:36 The Entrepreneurial Journey: Building a Practice from Scratch
27:28 Rediscovering Passion: Dr. Gibson's Return to Trap Shooting
30:55 Achieving Mastery: The Road to the World Championships
32:37 Exploring the World of Competitive Shooting
39:01 The Mental Game: Beyond Physical Skills
Donald J Gibson, PLLC of is a Chiropractic Specialist in Havre, MT. Originally from South Africa, he received his Doctorate in Chiropractic from Cleveland Chiropractic College in Kansas City, MO and Bachelor of Science in Human Biology from MSU-Northern.
You can connect with Dr. Gibson on Facebook: https://www.facebook.com/gibsonchiroclinic/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode Kelly Harrison, a retired Navy Commander and award-winning helicopter pilot, shares her harrowing experience of a near-fatal helicopter crash in 2007, and the leadership lessons she learned from it. Kelly discusses the importance of preparation, courage, and the value of sharing difficult experiences for personal growth and greater team cohesion. The conversation delves into the significance of diversity and open communication in leadership, and how Adversity can be a powerful teacher. Kelly also talks about her transition from military to civilian life, her exploration of new passions, and the ongoing journey of self-discovery and leadership.
Episode Highlights:
01:09 The Night That Changed Everything: A Helicopter Pilot's Tale of Survival
25:39 The Weight of Expectations and Self-Doubt
28:01 Reflections on Leadership and Learning from Hardships
30:19 The Power of Sharing Hard Stories
36:59 Exploring New Paths After the Military
Kelly Harrison, a dynamic Keynote Speaker, Executive Director, and Aviation and Defense Consultant, passionately guides teams to exceptional results. With a blend of public and private sector expertise, she champions process improvement and effective leadership. Kelly's captivating narratives, drawn from commanding officer roles and piloting experiences—including surviving a harrowing helicopter mechanical failure—inspire trust, collaboration, and resilience. Through tailored solutions, she empowers clients to navigate change, foster growth, and optimize team performance.You can connect with Kelly on LinkedIn: https://www.linkedin.com/in/kellynatterharrison/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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This week Mike Vacanti, author, speaker, and catalyst for human potential explores his journey with 'Humans First', a powerful movement aimed at empowering individuals and the abrupt shifts caused by the pandemic and social unrest. Mike shares insights from his own transformation during these times, including his faith journey and initiatives like 'Men of the Kingdom' aimed at young men's personal development. The episode also covers the concept of the 'House of Heroes', a new project aiming to create a community built on strength, resilience, and positive action. Throughout the conversation, both Marcus and Mike emphasize the importance of self-leadership, instilling core values in the youth, and living a life characterized by meaningful actions rather than words.
Episode Highlights:
09:51 The Power of Community and Individual Sovereignty
18:19 The Importance of Choosing Your Path Wisely
27:47 Empowering Personal Responsibility
28:52 The Importance of Self-Leadership
29:42 Questioning Authority and Assertiveness in Professional Settings
47:51 The Role of Heroes in Society
Mike Vacanti is on a mission to unlock human potential and foster growth mindsets. With a background in advertising and marketing, coupled with extensive experience in leading teams through transformations, Mike empowers individuals and organizations to achieve inspired levels of success. Through consulting and the "I AM TEAM" program, Mike brings forth the concepts of "Genuine Talent" and "Believership" to help teams thrive.
You can learn more about Mike and his work here: https://mjvacanti.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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Brady Pesola shares his thoughts on integrating Stoicism into modern life, particularly as a tool against the emotional manipulation and challenges posed by artificial intelligence and social media algorithms. Drawing from his experience in tactical disciplines and Stoicism, the conversation showcases how Stoic principles of logic, reason, and personal responsibility can enhance resilience against external influences and encourage a more mindful, rational approach to technology.
Episode Highlights:
02:46 The Power of Stoicism in Today's AI-Driven World
09:37 Stoicism vs. Emotional Manipulation: A Modern Battle
21:34 Exploring the Depths of Stoic Justice and AI Bias
33:18 Stoicism as a Design for Living in a Technological Era
39:30 The Practicality of Stoicism Over Academic Jargon
42:16 Stoicism and the Challenge of Artificial Intelligence
50:20 Social Media, Stoicism, and the Quest for Authenticity
01:03:59 The Essence of Stoicism: Wisdom Over Knowledge
Brady Pesola, a San Diego-based veteran leader, offers straightforward mentorship and coaching, shaping the local veteran community. With Triple B Adventures, a thriving nonprofit he founded, he aids veterans' personal and professional growth. Experienced in tactical training and executive protection, Brady emphasizes Stoic philosophy for mental resilience and decision-making. Connect on Instagram @gray.man.project or at https://www.bradypesola.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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Lee McKinney, the talented guitarist and songwriter of the American metal band Born of Osiris recounts his journey from being a seventeen-year-old professional musician to overcoming substance addiction that led to a coma. He offers insightful discussion on developing unique artistic voice, the significance of discipline, parallels between martial arts and music, and the value of quality over quantity in social media. Underscoring the importance of authenticity, perseverance, and maintaining an influential circle of peers, he touches on his signature Kiesel guitar line and encourages others to cultivate their experiences into art.
Episode Highlights:
35:02 Navigating Life Changes and Finding Stability in Music
37:55 The Evolution of a Musician's Career and the Impact of Technology
50:18 The Balance Between Artistic Integrity and Audience Expectations
52:56 The Role of Adversity in Shaping a Musician's Career
01:10:41 Rediscovering the Warrior Ethos
01:11:43 Overcoming Imposter Syndrome and Fear
01:13:53 The Influence of Martial Arts on Music
01:15:18 The Inspiration from Musashi and Martial Arts
01:17:45 The Intersection of Martial Arts and Music
01:20:37 The Impact of Adversity on Personal Growth
Lee McKinney is best known as the guitarist and composer of the progressive metal band Born of Osiris. He produces, records, and engineers out of Osiris Studios. Born Lee Patrick McKinney on April 24, 1989, he grew up in the northwest suburbs of Chicago. Lee picked up the guitar at age 10 and knew immediately that music was his passion. To that end, he began practicing up to 6-10 hours a day in effort to become the most he could be at his instrument. Some of his early influences include Randy Rhoads, Eric Johnson, Dimebag Darrell, Steve Vai, Yngwie Malmsteen, Steve Ray Vaughan, Joe Satriani, and more.
You can hear more from Lee on YouTube at: https://www.youtube.com/c/leemckinney
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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This week Marcus discusses Occam's Razor, explained as 'the simplest answer is usually the best one', and suggests applying it in business by simplifying processes. The story of Alexander the Great cutting the Gordian Knot is used as a metaphor for finding direct and rule-bending solutions to complex problems. Finally, teachings of Greek Stoic philosopher, Epictetus, are shared, emphasizing the importance of disregarding elements beyond your control and focusing on thoughts, beliefs, and actions that are within your control. The episode concludes with three action items: applying Occam's Razor to reduce complications, taking direct approach to solve complex problems, and learning to shift focus away from uncontrollable aspects of life.
Episode Highlights:
00:45 The Philosophy of Simplicity
02:31 Applying Occam's Razor
04:55 Alexander the Great and the Gordian Knot
07:32 Epictetus and the Power of Control
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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Seerut Chawla explores an array of topics including therapeutic styles, psychotherapeutic modalities, the influence of social media, and aspects of psychotherapy. Seerut also shares insights on how her religion, Sikhism, has shaped her perceptions. Marcus and Seerut underline the importance of resilience, self-care, and pro-active mental health management.
Episode Highlights:
07:26 Discussing the Role of Religion and Philosophy in Life
12:36 Exploring the Concept of Intellectual Humility
31:11 Discussing the Importance of Self-Care for Therapists
43:38 Balancing Work and Personal Life
45:11 The Misconception of Self-Care
47:27 The Importance of Mental Health Hygiene
51:11 The Role of Medication in Mental Health
57:11 The Difference Between Being a Victim and Playing the Victim
Seerut K. Chawla is a psychotherapist based in London; she trained at the University of Roehampton in Integrative Counselling and Psychotherapy. Seerut is also a bit of a nerd, and a diehard Lord Of The Rings fan.
You can learn more about Seerut here: https://www.seerutkchawla.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode of Acta Non Verba, Donald Robertson sheds light on the practice of Stoicism and its relevance in today's world. He warns against the societal perils of anger, victim mentality, and information manipulation, especially in the age of technologically advanced misinformation. Drawing parallels between ancient teachings of Socrates and modern societal influence, Robertson emphasizes the defensive power of philosophy in understanding logical fallacies, rhetoric, and promoting critical thinking. He further discusses the importance of studying history to gain better insights into the present and shares his unique approach to home-based education during the pandemic.
Episode Highlights:
04:58 The Impact of Childhood Experiences on Adult Life
06:33 The Concept of Reversal of Fortune in Ancient Philosophy
40:49 The Power of Stoicism in Breaking Free from Societal Trances
46:11 The Role of Anger in Military Training
46:28 Harnessing Anger: A Stoic Perspective
47:45 The Dangers of Underestimating Risk
48:52 The Role of Anger in Decision Making
01:06:04 The Influence of Media on Our Opinions
01:08:55 The Role of Philosophy in Protecting Us from Manipulation
01:11:49 The Importance of Studying History to Understand Our Present
Donald Robertson is a writer, cognitive-behavioral psychotherapist, and trainer, co-founded Modern Stoicism nonprofit and leads Plato’s Academy Centre in Athens. Specializing in evidence-based psychological skills, he bridges modern therapy and ancient philosophy. Born in Scotland, he practiced in London before moving to Canada, where he focuses on writing and consultancy, splitting time with Greece.
You can learn more about Donald here: https://donaldrobertson.name/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
See omnystudio.com/listener for privacy information.
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In this episode of Acta Non Verba, Dr. Mark Goulston, a leadership and mindset coach, renowned psychiatrist, and former FBI and police hostage negotiator shares about adversity, leadership, and overcoming personal challenges. Dr. Goulston speaks candidly about his current battle with myeloid leukemia and his YouTube series 'I'm Dying to Tell You.' Listen as Marcus and Dr. Goulston explore the significance of humor, vulnerability, learning from adversity, deep connections, and the power of acceptance in personal and professional life.
Episode Highlights:
02:59 The Power of Vulnerability and Emotional Intimacy
19:21 The Role of Emotions and Acceptance in Facing Death
36:20 Reconnecting with a Past Love
37:20 The Concept of 'Cleaning the Slate'
41:55 The Struggle with Accepting Compliments
42:20 The Impact of Mentors and the Difficulty of Accepting Praise
47:25 The Three P's: Professional, Purposeful, Personal
57:12 The Power of Visionary Thinking
Dr. Mark Goulston, a member of Marshall Goldsmith's 100 Coaches, mentors entrepreneurs, CEOs, Chairs, and Managing Directors to reach their full potential. With over 25 years as a UCLA psychiatry professor and former FBI and police hostage negotiation trainer, he's a seasoned expert. Author of nine books, including the acclaimed "Just Listen," he's a sought-after international keynote speaker and host of the podcast "My Wakeup Call."
Learn more about Dr. Goulston at: https://markgoulston.com/
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
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In this episode of Acta Non Verba, Marcus shares his experiences and the lessons learned from being a part of the Arete Syndicate, a group composed of successful warriors, leaders, entrepreneurs, and experts. Marcus was awarded the 'Arete Syndicate Create a Positive Impact Award' for his contributions as a speaker, leadership coach, and author. He highlights five key lessons he learned from the Syndicate and shares anecdotes from his unique journey. He emphasizes the importance of actions, pushing boundaries, maintaining a state of blissful dissatisfaction, and not overlooking the 'last 10 percent' in any endeavor.
Episode Highlights:
03:01 The Impact of Being Part of the Arete Syndicate
05:30 Lessons Learned from the Arete Syndicate
Learn more about the gift of Adversity and my mission to help my fellow humans create a better world by heading to www.marcusaureliusanderson.com. There you can take action by joining my ANV inner circle to get exclusive content and information.
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- Visa fler
