Avsnitt
-
In this episode, I take you behind the scenes into my healing journey and my waking up to the significant costs that burnout, overworking, and “pushing through “ were having on my life. I riff on self-sabotage, inviting in more presence, and the importance of taking space for yourself, integration, and how to resource yourself from within.
Reflection: What’s filling your well lately?
Dive deeper with me 🌊⚡️Work with me 1:1
⚡️Join a Retreat
⚡️Join my Membership & Group Coaching Experience
⚡️Join an Event or Breathwork Journey
⚡️Join The Well Resourced Mailing ListSend me a DM on Instagram here: @mandybalak
-
In this episode, we're taking you behind the scenes into one of our monthly Money Talks with ACE Financial Coach and Award Winning CPA, Janine Rogan. We have an interactive conversation about the economic climate, the looming recession and how this could impact your business. In this episode, you'll learn about ways to manage stress in uncertain times as well as some proactive steps that can strengthen the relationship you have with your clients and community. Join as an ACE Member Register for the Profit First Money Course
-
Saknas det avsnitt?
-
In this episode, we discuss the power of graciousness, compassion and self-inquiry and the role it plays in becoming a heart-driven leader. Devon shares the many aids and tools she’s collected in her emotional, mental and spiritual toolbox from books to meditation and psychedelics and how it’s not how many tools you have but how you integrate them that counts. About Devon Brooks: Devon defined a new market category, co-founding Blo, the world’s first and largest franchise chain of Blow Dry Bars. The company now spans four countries, with 130+ locations, and has collaborated with international mega-brands like Mattel, Guess, Topshop, and Gwyneth Paltrow. True to her knack for shaking-up industries, Devon is growing her second venture, Sphere, a full-service marketplace platform designed to make personal & professional coaching more accessible with a gym-like membership experience for individuals and teams. Sphere’s mission to support consciousness in the world by democratizing coaching has attracted backing from leaders at Lululemon, Thinx, Headspace, and Viacom. Devon was named 1 of the 30 most fabulous entrepreneurs by PROFIT Magazine, has been dubbed an 'elder stateswoman' by The New York Times, is one of the 2018 'InspiringFifty' women in STEM in Canada and was awarded Business in Vancouver's 'Top Forty Under 40.’ As Sphere nurtures it’s passionate remote-first team, Devon and her two young kids live in Whistler, BC where they do lots of mountain stuff. Try Sphere and get 50% off of your coaching session using the code: ACECLASS22 Devons IG Join The ACE Collective Membership Here
-
What is the current relationship you have with your money? DYK that entrepreneurs who are financially organized have 2-3 x more than those who are not? In this episode, we discuss the importance of prioritizing your money to unlock the next level of success in your business and create more freedom in your life. You'll learn how to: Reach the next level of success in business Organize your financials Build more confidence with your money Plus, you'll learn how the Money Basics For Your Business Course can help you get in control of your numbers and make friends with your money. Unlock your next level here: Money Basics For Your Business Course
-
In this episode: What would it feel like to have full days to create? How would that shift the energetics of your business? If you played in the power of your genius more often, how different would business feel? In this latest episode, I explore how to evolve your business to honour your energetic needs and how that can help you step into your next breakthrough. Join me for my Focus + Flow Event to plan your next best 90 days of 2022 Register here: https://lu.ma/focusandflow
-
Do you constantly feel exhausted by your business? This is a major issue in business and, one I've experienced far too many times. In this episode we discuss the warning signs of burnout, what to do about it and how you can make adjustments in your business and your calendar to ensure your business doesn't own you. Sign up for the Masterclass Join ACE for 7 days free Apply for ACE Business Group
-
In this episode, I share the game-changing impact that accountability can have on creating life and business by design.
I'll also share how I spontaneously ran a half-marathon last weekend putting this principle in action. We discuss the importance of prioritizing accountability for time, financial and creative freedom and how good it feels to create consistent forward motion on what matters most to you. You'll learn why Accountability si the first acronym in the ACE success pillars and how this applies to you and your business.
Sign up for our Focus + Flow 90 Day Planning Masterclass Try the ACE Community for 7 Days Free Get The Entrepreneur Playbook Apply for an ACE Mastermind group -
In this episode, we sit down with Dr. Stella Jansen Van Rensburg and discuss the power of confidence and being the best version of yourself. Dr. Stella shares practical daily tips for optimal nutrition, health from the inside out and feeling and showing up as our best - because where there is health, there is beauty. Dr. Stella Jansen van Rensburg is the Founder and CEO of Papillon Medical. She graduated with her Bachelor Degree of Medicine and Surgery from the University of Pretoria, South Africa in 2001. Her practice consists largely of Preventative and Regenerative medicine. She believes that you can look and feel your best at any age. Her drive for educating clients to gain control of their health and wellbeing, and being an active part of their journey to optimal vitality makes her practice exciting and unique. Dr. Stella Jansen van Rensburg is an industry leader in advanced aesthetic procedures and is passionate about leading this team of doctors in helping their patients reach optimal health and their full potential. The mission at Papillon Medical is to support our clients in living happier, healthier lives by partnering with them to achieve their health and wellness goals. They provide our patients with world-class dermatological, aesthetic, and functional medical care through industry-leading services and individualized treatment plans. Ensuring the best results for any budget, their professional medical team is dedicated to serving our community by helping as many clients as possible with locations conveniently located in downtown Calgary and Okotoks. https://papillonmedical.com/
-
In this episode, we sit down with Janine Rogan, CPA and ACE Chief Profit Officer and In this 30 minute chat you will learn how: Your relationship with money and its impact on your business To break through money beliefs to achieve more success in your business How your money mindset might be burning you out To prioritize paying yourself The value of The Profit First Method Transform your business into a profit-making machine with our Primed for Profit Mini-Course: Sign Up for The Profit Course Here Join the ACE Membership Waitlist
-
In this episode, we sit down with Frances Krawiec and chat about all things beauty, aging with grace and prioritizing our wellness routines. Frances spills the tea on which beauty products are worth the splurge and the supplements that will help us thrive. “Beauty is a journey with your patient, and high standards of excellence and precision are always at the forefront of my practice” Frances Krawiec is a highly trained Nurse Practitioner who performs facial rejuvenation services including injectables at Preventous Cosmetic. As a Nurse Practitioner, Fran is able to provide independent and collaborative comprehensive clinical management of patients bringing together medical and nursing knowledge and values. Fran obtained her Bachelor of Nursing from the University of Calgary and in pursuit of excellence in healthcare, went on to obtain her Masters of Health Sciences from McMaster University and then a Nurse Practitioner Degree from the University of Western Ontario. Subsequently, Fran worked as a Nurse Practitioner in Cardiology at London Health Sciences Center and was nominated for the “Clinical Excellence Award for Cardiovascular Nursing” in 1999, at the Canadian Cardiovascular Council of Nurses Conference. Fran has worked for more than 20 years as a Nurse Practitioner in the Intensive Care Unit, Cardiology Unit and in cardiovascular medicine. Her experience in these fields has largely contributed to her exceptional knowledge of anatomy and affords her a unique approach to facial rejuvenation. Subsequent to her work in the hospitals, Fran developed an interest in medical aesthetics with a focus on anti-aging, advanced injectable techniques and complex skin conditions. As a result, Fran went on to train with our own Dr. Rohan Bissoondath, amongst others, and has since practiced as an expert injector for a number of years. She strongly believes in an individualized approach leading to sophisticated and natural results, one that begins with listening to the patient. Frances’s passion for knowledge in this field is evidenced by her continuous learning attending conferences and teachings all around the world. Her training includes Mertz Aesthetic Facial Assessment Course, MD Codes Training, AAIC Aesthetic Anatomy and Injection Course (Virtual), Paris, France with world renowned anatomist Dr. Sebastian Cotofana and Aesthetic Blueprint with Dr. Arthur Swift in Newport, California. Fran has also attended numerous conferences. When Fran is not busy helping clients rediscover and maintain their healthy, youthful skin she enjoys travelling or being active outdoors with her busy family. Fran also enjoys oil painting which contributes to her artistic side and her eye for symmetry and proportions. Francis Krawiec is licensed through the College and Association of Registered Nurses of Alberta (CARNA). She is a member of CSASN, CCCN, AMS, and IMCAS. Nurse practitioners (NPs) are registered nurses who have additional education and nursing experience, which enables them to: Autonomously diagnose and treat illnesses. Order and interpret tests. Prescribe medications. Perform medical procedures. After spending four years in university to obtain an undergraduate degree, prospective nurse practitioners then work for a minimum of two years as registered nurses. They then apply to a two-year master of nursing program, where they specialize in either pediatrics, primary care or adult care. Preventous is one of our generous partners helping to bring The RISE + Reive Experience to life this April 20-22 in Lake Louise. Join us at RISE here: jointherise.ca Find out more about Preventous
-
In this episode, we discuss how to clean up bad boundaries, audit your calendar and your energy as well as how to set and keep boundaries so that you can claim more focus, ease and flow in your business while taking your valuable time back.
Join the ACE Collective
-
In this episode, we discuss emotional intelligence and leadership and becoming a connected leader.
A connected leader gets results and relationships. They see the potential within themselves. They stand out from the rest with confidence and humility. They understand that true leadership is a mindset, and not a title on a business card. Their ability to integrate their expertise and experience with an energy that engages, inspires and motivates others sets them apart from everyone else.
Judy Riege is a Coach, Trainer and Facilitator
Judy is in the business of leadership learning, by elevating what it means to be a leader and “do” leadership well. With real-world leadership experience and expertise in the art and neuroscience of emotional intelligence (EQ), and its impact on communication, innovation, and resiliency, Judy works with individuals, teams, and organizations.The ACE Membership page
Apply for Business Groupshttps://www.connected-leaders.com/meet-judy
-
In this episode we speak to the power of language, the journey inwards as an entrepreneur, taking pause for deeper consideration and what's alive for the future.
About Judy Brooks:
Leading with lovingkindness, and her playful spirit, you will find Judy Brooks in a corporate boardroom as often as on a trail in the woods engaging individuals and groups in conversations that matter.
Her purpose? To inspire deep consideration.
Judy is a student and a practitioner—from neuroscience to yoga, board governance to meditation—beginning each day, and her work, from a place of learning and experience.
Her three decades of success in building companies, mentoring corporate leaders, and developing strategy in high-transition times is proof of her drive toward service and impact in the world.
Emotional wisdom guides the business acumen she has built up over a successful career; from co-founding the global conflict management company, Proactive Resolutions, to launching-growing-and-exiting the global franchise phenomenon of Blo Blow Dry Bar. Most recently, as Executive Chair, she helped guide food category disrupter, Smart Sweets, to an acclaimed transaction.
Judy finds energy and excitement in mentoring and for 16 years, Judy served as CEO, board member, and then Chair of FWE (now the Forum), Canada’s largest woman entrepreneur association. She has served or advised on numerous private, public, and not-for-profit Boards as diverse as Nurse Next Door to Talkshop Media. She has received awards and accolades for her influence in business, mentorship, and leadership. But as Judy would say it is not what you have done but who you are.
Judy brings care, vision and presence to every engagement, as well as a deep listening ear. It is her honor and inspiration (and brings her joy) to support these individuals and groups taking their own self-governance seriously and playing in the deep end of their own evolution.
Find Judy here:
Immerseyourself.ca
Important links:
Join our RISE Retreat
Get on the waitlist for the ACE Membership -
Have you fallen off track? Have you ghosted your goals or are just not where you want to be? You're not alone my friend. In this episode, I share exactly what to do when you do not hit your goals and how you can get back to taking action and making moves. You'll learn how to: Approach failure like a scientist Become your own best champion Transform failure into data to move forward Create momentum Create a 90-day world Create a healthier relationship with your goals Important links: Join our FREE Masterclass Get on the waitlist for the ACE Membership
-
In this episode, I explore the important questions to ask yourself before you hire and we debunk some common myths such as " hire fast " to ensure you're building your business and your team in a responsible, sustainable and profitable way.
Today, I'm exposing the reality of what it actually takes to build and grow and sharing a few very valuable tools from my playbook to set you up for success.
The difference of an Entrepreneur Vs. CEO Mindset How to set yourself ( and your future team ) up for long term success How setting yourself up with process now will save you time and money in the future How to decide if hiring is the right decision for you right now or not Join the Waitlist Solo to CEO The ACE Collective Membership Link to SOP Process Template -
In this episode, I reveal some of the behind the scene's evolution of ACE. Today, I get real on what the last two years have looked like as a result of COVID, how we've grown, shifted and expanded and what you can expect from me and the ACE community going forward. Sign up for our FREE Masterclass
Join the ACE Waitlist
Attend the RISE Experience
-
Today's episode is with two inspiring and successful women who are walking the walk in what it takes to be an AUTHENTIC and vulnerable leader.
In this episode we talk about:
Speaking truth to power Creating trust in team dynamics Fostering a safe place to be real at work Co creating expectations Choosing commitment vs compliance with accountability And bringing the HUMAN into leadershipSarah Jenner:
Sarah has spent the last 10 years creating leadership development programs that show leaders how to address workplace issues, cultivate team relationships, and improve psychological health and safety. She has worked with hundreds of leaders to support their continued growth, the success of their team, and organizational excellence. She is the Principal of Sarah Jenner Consulting, the Executive Director of Mindful Employer Canada, a facilitator, a training formulator, and a human-centered leader.Mary Ann Bayton:
CEO of Mary Ann Baynton & Associates Corp. where she consults with all levels of government and a diverse range of organizations including unions, associations, and institutions across the country.Her areas of expertise include workplace mental health, psychological safety, resolving conflict, and addressing performance concerns. She strives to help people get unstuck, move beyond problems, restore productivity and improve working lives.
Mary Ann is an advisor to both Mindful Employer Canada and My Workplace Health and serves as the Director of Collaboration and Strategy for Workplace Strategies for Mental Health which produces free resources for all Canadians compliments of Canada Life.
She also hosts the Psych Health and Safety Canada podcast and is the author of several books.
Mindful Employer Canada: https://www.mindfulemployer.ca/
My Workplace Health: https://myworkplacehealth.com/the-team/
Psych Health and Safety Podcast: https://www.psychhealthandsafety.com/
The ACE Collective Programs: https://theacecollective.com/programs
-
In this episode we sit down with Jordan Guilford, Founder & CEO of Gems for Gems and Hope's Cradle and we discuss the power of being seen, empowering women to empower themselves and thriving in uncertainty.
Gems for Gems is a Calgary-based charity focused on creating a viable end to the cycle of domestic abuse through empowerment and economic recovery of survivors. Hope’s Cradle is a collaborative initiative to support mothers in need and save infants from unsafe abandonment.
Hope's Cradle: https://www.gemsforgems.com/hopes-cradle/
Join us at The RISE Retreat here: jointherise.ca
-
In this episode we discuss the importance of prioritizing mental and emotional health and taking your power back to take care of your self first - without the guilt.
The outcome? Better choices, clarity, less mental clutter, more resiliency and less reactivity in your responses to stress.
ACE Programs - https://theacecollective.com/programs
-
Welcome to YOUR NEXT LEVEL - this is a 10 part mini series created to help you step forward into the next level of YOUR business growth. In this episode, we talk about the importance of mindset, habits and your inner circle in achieving success. We discuss: Letting go of limiting beliefs Why self-care isn't selfish The power of mindset in business The importance of the right people at your table The value of feedback and champions to get to your next level
ACE Membership page - https://theacecollective.com/membership
Entrepreneur Playbook - https://courses.theacecollective.com/the-entrepreneurs-playbook
ACE Groups page - https://theacecollective.com/ace-groups
Free Resources Page - https://theacecollective.com/resources
- Visa fler
