Avsnitt
-
In this episode of Millennial Mind, I sit down with economist, journalist, and author Grace Blakeley to demystify the economy in a way that makes sense to everyone.
We tackle the issues surrounding wealth inequality, the influence of billionaires like Elon Musk and Donald Trump, and the intricate relationship between political and economic power.
Grace shares her insights on creating a more democratic society, the importance of redistributing power, and the social movements that are making a difference. Don't miss this eye-opening discussion that reveals the hidden systems shaping your paycheck, rent, and future.
00:00 Introduction to Economic Inequality
01:17 Welcome to Millennial Mind with Grace Blakeley
03:11 Understanding Socialism and Democratic Economy
06:10 The Myth of Deserved Wealth
09:58 Empowering Employees and Redistribution of Power
13:46 The Problem with Wealth and Power Imbalances
17:03 Taxation, Wealth, and Economic Rents
32:52 The Role of Tax Havens and Avoidance
37:48 The Power Dynamics in Politics
38:12 Historical Movements and Community Organising
41:14 The Role of Politicians and Accountability
45:01 Economic Inequality and the Influence of Wealth
01:01:47 The Challenges of Homelessness and Social Support
01:08:31 Empathy and the Human Condition
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of Millennial Mind, we dive deep into the world of productivity with Roo Day, one of the UK's fastest-growing content creators. With over 1.8 million followers and a brand new book, 'Getting Shit Done,' Roo shares her humorous and relatable approach to staying productive. We discuss habit stacking, tackling perfectionism, and the importance of rest. Roo also talks about the transformation from her messy teenage years to mastering productivity without the pressure of being perfect. If you're tired of overthinking and want practical ways to feel on top of life, this episode is for you. Plus, hear Roo's thoughts on why Gen Z might just have a better balance than millennials when it comes to productivity and self-care. Tune in for actionable insights and a fresh perspective on getting things done!
00:00 Introduction: The Guru of Getting Things Done
00:35 Overcoming Perfectionism and Embracing Imperfection
01:14 Meet Ru Day: The Productivity Expert
03:42 Practical Tips for Habit Stacking
06:20 The Importance of Rest and Balance
08:23 Personal Journey: From Messy to Motivated
11:32 Realistic Cleaning and Productivity Strategies
18:08 Authenticity in Content Creation
21:12 The Power of Decluttering
22:15 Mental Clutter and Energy
24:37 Productivity and Rest for Millennials
28:12 Balancing Social Media and Personal Life
35:38 Managing Big Life Events
38:32 Daily Habits for a Better Life
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Saknas det avsnitt?
-
In this deep and insightful episode, I sit down with Jay Alderton, a former soldier, fitness coach, entrepreneur, and mindset expert, to explore the true meaning of discipline, confidence, and success. Jay shares candid stories from his experiences in the Army, his personal mental breakdown, and the life lessons he has learned along the way.
We discuss how to effectively set habits, overcome procrastination, and build resilience. Jay emphasises the importance of doing hard things to make life easier and offers actionable advice for making significant mindset shifts. Whether you struggle with maintaining discipline or finding balance in life, this conversation offers valuable insights that can transform how you see yourself and your journey. Don't miss out on this powerful discussion!
00:00 Introduction: Overcoming Procrastination
00:20 Building Confidence Through Mistakes
00:42 The Psychology of Discipline and Success
09:42 The Power of Accountability
12:29 Leading by Example: Teaching Discipline to Kids
17:04 The Importance of Hard Conversations
23:13 Understanding Procrastination and Fear of Success
27:23 Defining Success and Personal Growth
28:12 The Cost of Success: Personal Sacrifices
29:40 Recalibrating Priorities
30:03 Balancing Selfishness and Selflessness
31:00 Reflecting on Achievements and Mental Health
31:34 Empathy and Energy Management
34:20 Setting Realistic Goals and Habits
38:23 Building Confidence Through Action
45:18 Handling Criticism and Seeking Approval
53:39 Balancing Success and Personal Fulfillment
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of 'A Millennial Mind,' I sit down with Dr. Rhona Eskander to discuss the controversial topic of destination weddings and destination hens or stags.
We explore whether these events are exciting celebrations or selfish impositions on guests. We delve into the financial and emotional pressures these destination events can create and how to manage friendships when costs run high. Dr. Eskander, a respected dentist and NHS advocate, offers her perspective on aligning personal desires with the realities faced by friends and family.
This episode is crucial for anyone planning or attending a destination wedding. Join us for thoughtful advice and a candid discussion.
00:00 Introduction to the Debate: Abroad Weddings and Destination Celebrations
02:12 Personal Opinions and Experiences with Destination Weddings
04:08 Logistical Challenges and Cultural Nuances
05:46 The Impact of Life Circumstances on Wedding Attendance
07:54 Children at Weddings: To Invite or Not to Invite?
10:29 Financial Expectations and Responsibilities
13:20 The Emotional and Social Dynamics of Destination Weddings
24:54 Gift Registries and Financial Contributions
28:17 Destination Hens and Stags: Fair or Too Much?
30:35 Debating Destination Weddings and Hens
31:16 Balancing Costs and Friendships
31:53 Financial Realities and Priorities
34:25 The Burden of Destination Events
35:14 Navigating Social Expectations
36:50 The Alcohol Bill Dilemma
50:43 Bridesmaid Duties and Dress Dilemmas
54:18 The Importance of Honest Conversations
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Cancer is a word that often evokes fear and overwhelm, but what if the lessons we learn about health from cancer can teach us something valuable about life itself? This week on Millennial Mind, I sit down with Dr. Ranj, NHS clinician, author, and columnist, to discuss the critical importance of early detection, overcoming cultural stigmas, and how education empowers us to act rather than fear.
In this episode, I share my top three holistic life lessons from our conversation that extend far beyond health, applying them to relationships, careers, and personal growth. Whether it’s learning to identify warning signs early, having tough but necessary conversations, or understanding that knowledge is power and these insights can positively change your life.
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.
In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.
With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.
For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.
00:00 Understanding Cancer: Early Diagnosis and Survival Rates
00:58 Introduction to the Podcast and Guest
02:43 The NHS Help Us, Help You Campaign
04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis
09:43 Early Signs and Symptoms of Cancer
14:23 Causes and Risk Factors of Cancer
16:32 Dietary Habits and Cancer Awareness in South Asian Communities
21:03 Understanding Cancer in Different Age Groups
21:42 The Complexity of Cancer Causes
23:17 Risk Factors and Screening Programs
25:24 The Importance of Early Detection
28:42 Cultural Barriers and Misconceptions
31:57 Encouraging Health Conversations in Families
34:48 General Health Advice and Prevention
37:50 Final Thoughts and Resources
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Have you or someone you love been impacted by a cancer diagnosis, scare or otherwise? Unfortunately, that is the reality of so many of us today.
In this crucial episode of Millennial Mind, I sit down with Dr. Ranj, an NHS clinician, author, and columnist, to discuss the importance of early detection and awareness of cancer symptoms.
With statistics showing that one in two people will likely get cancer in their lifetime, this conversation emphasises why recognising early signs such as unexplained weight loss, excessive night sweats, new lumps, or persistent skin changes is vital for better outcomes. We also touch upon cultural barriers, especially within South Asian communities, and the impact of stigma and embarrassment in delaying diagnosis. Our goal is to reassure and encourage everyone to seek medical advice promptly for any concerning symptoms.
For more information, visit nhs.uk/cancer-symptoms. Don't miss this informative and potentially life-saving discussion.
00:00 Understanding Cancer: Early Diagnosis and Survival Rates
00:58 Introduction to the Podcast and Guest
02:43 The NHS Help Us, Help You Campaign
04:14 Cultural Barriers and Embarrassment in Cancer Diagnosis
09:43 Early Signs and Symptoms of Cancer
14:23 Causes and Risk Factors of Cancer
16:32 Dietary Habits and Cancer Awareness in South Asian Communities
21:03 Understanding Cancer in Different Age Groups
21:42 The Complexity of Cancer Causes
23:17 Risk Factors and Screening Programs
25:24 The Importance of Early Detection
28:42 Cultural Barriers and Misconceptions
31:57 Encouraging Health Conversations in Families
34:48 General Health Advice and Prevention
37:50 Final Thoughts and Resources
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I'm reflecting on my insightful conversation with scientist and nutrition expert Dr. Federica Amati. We unpacked key topics including health, nutrition, and fertility—debunking popular myths, and highlighting science-backed practices to enhance your well-being. From why personalizing your diet is crucial, to understanding supplements and fertility health, there's so much practical wisdom in this episode!
โจ TIMESTAMPS โจ
00:00 - Intro
00:50 - Lesson #1: Health is Personal, Not Perfect
03:30 - Stop Demonizing Foods (My cake story!)
06:10 - Controversy around Frozen vs. Fresh Foods
08:20 - Why I never share 'What I Eat in a Day'
09:50 - How to Find What Works for YOUR Body
11:45 - Supplements Are Not a Magic Fix
14:05 - Why Diet Always Comes Before Supplements
15:20 - Fertility: The Crucial 90-Day Period Before Conception
17:40 - Surprising Fertility Facts (Saunas, Cycling & Ice Baths)
20:45 - My Ice Bath Experience (Why Trends Aren’t for Everyone)
24:00 - What We Do BEFORE Matters (Health, Relationships, Careers)
26:30 - Journal Prompt #1
27:50 - Journal Prompt #2
๐ฌ COMMENT BELOW: What's one wellness trend you've realized just doesn't work for you?
Don't forget to LIKE, SUBSCRIBE, and turn on notifications to never miss an episode! ๐
#Fertility #Nutrition #HealthMyths #PersonalizedHealth #Wellness
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Join me for an enlightening conversation with Dr. Federica Amati, a leading medical scientist and nutrition expert, to uncover the myths surrounding nutrition and understand the profound impact of diet on our overall health and fertility. In this episode, Dr. Amati discusses the biggest nutritional mistakes people make, effective ways to assess your health at home, and scientifically backed dietary changes to enhance longevity. We delve deep into the role of a healthy diet in relation to preconception and pregnancy and break down the often confusing advice around diet trends, supplements, and exercise. Dr. Amati also shares practical tips on building a nutritious diet and maintaining a healthy lifestyle despite the abundance of conflicting information online.
00:00 Introduction to Health and Nutrition
01:05 Debunking Common Health Myths
02:52 Understanding What It Means to Be Healthy
06:30 Simple Health Checks You Can Do at Home
09:31 The Importance of Diet for Heart Health
12:48 Supplements vs. Whole Foods
21:03 Fertility and Preconception Health
40:15 The Guilt Around Ultra-Processed Foods
40:24 Eating Habits and Metabolism
40:48 Mindful Eating and Cultural Differences
42:28 Body Changes and Acceptance
43:50 The Importance of Bone and Muscle Health
45:10 Reframing Health and Fitness Goals
46:38 The Role of Sleep in Health
48:42 Diet and Energy Levels
50:15 Chronotypes and Morning Routines
57:53 Iron Deficiency and Nutrition
01:01:31 Protein Intake and Health
01:07:30 The New Five-A-Day for Better Health
01:09:46 Creating a Healthy Home Environment
01:11:01 Concluding Thoughts and Future Plans
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this solo episode of On Reflection, I share the 3 most powerful lessons I learned from my conversation with Spencer Matthews — from overcoming addiction to running ultra-marathons, building a business from scratch, and breaking free from the limits we place on ourselves.
We dive into:
Why your past doesn’t define your future
How to stop believing the labels others give you
The truth about mental resilience and pushing past boundaries
Plus, I share two journal prompts that will help you reflect on your own subconscious limitations — and how to start rewriting your story today.
If you’ve ever felt stuck, judged, or boxed in by who you used to be… this episode is for you.
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this eye-opening episode, I sit down with Spencer Matthews, who you might know from 'Made in Chelsea,' to explore his transformative journey from reality TV star battling addiction to becoming a successful entrepreneur and family man. Spencer shares his struggles with alcoholism and the pivotal moments that led him to turn his life around.
We delve into the creation and growth of his multimillion-pound non-alcoholic spirits business, Clean Co, and discuss the extreme physical challenges he's embraced, including running multiple marathons and setting world records. Spencer also reflects on fatherhood and the influence of his family in shaping his relentless drive. This episode offers compelling insights and practical advice for anyone looking to overcome personal obstacles and achieve their goals.
Don't miss this chance to learn from Spencer's incredible story of resilience and transformation!
Give online therapy a try at Better Help and use the link www.betterhelp.com/millennialmind
for a discount to get you on your way to being your best self. This is a paid advertisement.
Keep your data protected and use our exclusive Surfshark offer of 4 extra months by going to https://surfshark.com/millennialmind
00:00 Introduction and Overcoming Addiction
00:05 Spencer's Early Life and Career
00:50 Building Clean Co and Business Challenges
01:17 Personal Transformation and Sobriety
01:55 Deep Dive into Spencer's Mindset
02:15 Welcome to Millennial Mind
02:44 Spencer's Current Life and Reflections
03:29 Struggles with Alcohol and Turning Points
04:46 The Journey to Sobriety
06:57 Life Lessons and Personal Growth
09:56 Entrepreneurial Insights and Challenges
31:15 Family Dynamics and Parenting
37:39 The Challenges of Privilege in Business
38:02 The Birth of a Business Idea
39:07 The Non-Alcoholic Spirit Market
41:02 From Reality TV to Business
43:52 Raising Funds with Passion
45:37 Lessons from Clean Co
48:21 The Influence of Ursula Burns
54:32 Pushing Physical Limits
01:04:24 Empathy and Happiness
01:08:44 Final Reflections and Lessons
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode of Millennial Mind, I’m sharing my personal experience of solo traveling—how I ended up in India alone, what I learned, and why I believe traveling solo can be one of the most transformative experiences of your life. From dealing with judgment and navigating safety concerns to discovering self-confidence and the power of solitude, I break down everything you need to know about embracing time alone.
If you've ever considered taking a solo trip (or hesitated because of fear or societal expectations), this episode is for you.
Today's episode is sponsored by the Virtual Private Network (VPN) Surfshark, so you can protect your data. Go to https://surfshark.com/millennialmind for 4 extra months
Let me know your thoughts in the comments—have you ever travelled alone? Would you? ๐
๐ [00:00] Intro – Why I’m recording this episode at home
๐ [01:10] Investing in a better setup & engaging more with my audience
๐ [02:30] The unexpected reason I ended up traveling alone to India
๐ [05:15] The judgment around solo travel – “Why are you going alone?”
๐ [07:40] My first solo travel experience & how it shaped me
๐ [10:20] The fear vs. excitement of being alone
๐ [12:00] Talking to your parents about solo travel & safety concerns
๐ [14:30] How to handle fear and build awareness instead of anxiety
๐ [17:10] Common worries: "What if I get bored? What if I feel lonely?"
๐ [19:20] How solo travel teaches self-reliance & confidence
๐ [22:00] The freedom of doing whatever you want, whenever you want
๐ [24:30] Overcoming the stigma of being alone & romanticizing solitude
๐ [27:00] Why embracing solo moments makes you unstoppable
๐ [29:20] Small ways to start experiencing solo time (before a big trip)
๐ [31:15] Final thoughts – Why you should consider a solo trip
๐ [33:00] Sneak peek of next week's episode
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this episode, I delve into the intricate relationship between gut health and overall well-being with Dr. Megan Rossi, an award-winning gut health scientist and registered dietitian.
We explore the significance of gut health, debunk common myths, discuss the role of plant-based diets, and uncover how gut health impacts mental health. Dr. Rossi also shares actionable insights on identifying gut issues like bloating and choosing the right probiotic and prebiotic foods. Whether you're curious about how gut health can impact your ability to conceive or nourish a fetus, the correlation between your gut health and mental health, or which diets Dr Megan recommends to heal your body, this conversation provides valuable information and practical steps for improving gut health.
00:00 Introduction to Gut Health and Mental Health
00:56 Meet Dr. Megan Rossi: Gut Health Expert
02:17 Understanding Gut Health: The Basics
02:34 The Importance of Gut Health
06:20 Gut Health and Mental Health Connection
10:13 Dietary Recommendations for Gut Health
17:45 The Role of Omega-3 and Supplements
18:37 Coffee and Gut Health: The Real Story
23:13 Bloating: Causes and Solutions
32:13 Understanding Bloating and Its Triggers
33:15 The Importance of Fiber and How to Introduce It
36:12 Probiotics vs. Prebiotics: What's the Difference?
37:13 The Science Behind Probiotics and Their Specific Uses
40:54 Smart Strains: Tailored Probiotics for Specific Needs
45:57 Gut Health During Pregnancy and Early Childhood
48:41 The Impact of Additives on Gut Health
57:17 Choosing the Right Milk for Your Diet
01:00:01 Final Thoughts on Gut Health and Diet
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
This week, I sit down with Paul McKenna, one of the world's leading experts on the mind, behaviour, and success psychology, to delve into the profound concept of Power Manifesting.
Paul shares invaluable insights and techniques from his book 'Power Manifesting,' explaining the science behind how anyone can achieve their goals. We discuss key differences between regular manifesting and Power Manifesting, the importance of neurolinguistic programming, and actionable steps to help you overcome blockers and start creating the life you desire.
Paul's expertise shines through as he guides me through several exercises and even hypnotises me multiple times, offering listeners practical ways to enhance their mindset and manifest success. Whether you're looking to break through feelings of being stuck, improve self-worth, or simply understand the mechanics of manifesting better, this episode is packed with wisdom and practical strategies. Special segments include discussions on NLP, overcoming self-doubt, and tapping into your subconscious to align your mind and body for ultimate success. Don't miss out on this uplifting, motivational, and potentially life-changing conversation!
00:00 Introduction to Power Manifesting
00:21 Understanding Neurolinguistic Programming
00:30 The Root of Self-Worth Issues
00:59 Science-Backed Methods for Success
01:09 Meet Paul McKenna
03:16 The Concept of Power Manifesting
03:43 Four-Dimensional Manifesting Explained
06:10 Goal Setting and Visualization Techniques
07:57 Taking Action and Overcoming Inertia
16:30 The Role of Energy and Resonance
25:45 Practical Exercises for Manifesting
41:06 Introduction to NLP and Its Applications
42:31 Understanding Phobias and NLP Techniques
44:41 Overcoming Self-Doubt with NLP
46:33 Visualisation and Mental Fitness
50:30 Manifesting Wealth and Success
53:42 Breaking Down Goals into Achievable Steps
56:36 The Power of Rich Thinking
01:01:01 Transforming Mindsets with Psychosensory Techniques
01:06:57 Enhancing Luck and Positive Energy
01:14:03 Concluding Thoughts and Personal Stories
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's episode of On Reflection as we dive into the top three insights from my conversation with Maya Raichoora , a visualisation expert and author of the book 'Visualise.' Discover how visualisation can impact your recovery and daily life, and learn the differences between visualisation and manifestation. This episode also covers the importance of confidence as a skill built through repetition, with practical journal prompts to help you integrate these lessons into your life.
00:00 Introduction to On Reflection Series
00:15 Guest Introduction: Maya Raichoora
00:37 Lesson 1: Mind-Body Connection
01:00 Personal Insights on Visualisation
02:43 Journal Prompts for Mind-Body Connection
03:47 Lesson 2: Visualisation vs. Manifestation
04:46 Journal Prompts for Visualisation
07:25 Lesson 3: Building Confidence
09:49 Journal Prompts for Confidence
11:07 Close
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this insightful episode of Millennial Mind, I sit down with Maya Raichoora, a visualisation coach who overcame a life-changing illness using the power of visualisation and now teaches others to do the same.
Maya recounts her journey of being diagnosed with ulcerative colitis at the age of 16, and how she used visualisation to take her first steps towards recovery. We delve into the differences between visualisation and manifestation, with Maya explaining five distinct types of visualisation techniques. She shares how these methods can be applied as tools for mental fitness, confidence-building, and managing emotions, offering practical insights and exercises for achieving personal goals. Join us for an inspiring conversation that explores the transformative power of the mind.
00:00 The Power of Confidence in Visualisation
00:56 Introduction to Millennial Mind and Guest Maya Raichoora
03:00 Maya's Journey with Visualisation
04:16 Overcoming Illness Through Visualisation
10:16 Building Confidence and Self-Belief
26:08 Setting and Achieving Goals
29:34 Types of Visualisation Techniques
29:54 Understanding Outcome Visualisation
30:42 Exploring Process Visualisation
31:18 Creative Visualisation for Emotions and Pain
31:38 The Power of Negative Visualisation
32:28 Explorative Visualisation Techniques
36:50 Visualisation vs. Manifestation
39:11 Benefits of Visualisation
46:35 Visualisation Exercises and Applications
49:40 Conclusion and Final Thoughts
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.
00:00 Introduction and Request for Support
00:30 Lesson 1: Connecting Your Job to Your Purpose
03:16 Lesson 2: Wealth Beyond Money
08:13 Lesson 3: Recognising Your Blessings
12:52 Conclusion and Upcoming Episode Teaser
Let me know your favourite part in the comments!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this week's On Reflection series, we explore the three key lessons from the conversation with Sahil Bloom. First, we discuss finding purpose in any job, even if it doesn't directly align with your passion. Secondly, we explore the five types of wealth, particularly focusing on the value of time and how to make the most of it. Lastly, we reflect on recognising the blessings in things we once prayed for and how to appreciate them despite the challenges. Stay tuned for practical tips on visualisation and how to incorporate these insights into your daily life.
00:00 Introduction and Request for Support
00:30 Lesson 1: Connecting Your Job to Your Purpose
03:16 Lesson 2: Wealth Beyond Money
08:13 Lesson 3: Recognising Your Blessings
12:52 Conclusion and Upcoming Episode Teaser
Let me know your favourite part in the comments!
Learn more about your ad choices. Visit megaphone.fm/adchoices -
In this insightful episode of 'A Millennial Mind,' I sit down with Sahil Bloom, an entrepreneur, writer, and investor, to discuss the nuanced concept of wealth beyond money. We delve into the importance of time, social, mental, and physical wealth alongside financial wealth. Sahil shares personal stories and actionable wisdom from his latest book, 'The Five Types of Wealth,' emphasising how to live a fulfilling and impactful life. We explore themes like purpose discovery, balancing professional and personal life, and the importance of creating space and time awareness.
Don't miss Sahil's transformative insights and practical strategies for building a comprehensively wealthy life.
03:36 The Five Types of Wealth
09:25 Finding Purpose Beyond Work
13:28 The Real Cost of Success
21:06 Redefining Time Wealth
24:45 Balancing Professional and Personal Ambitions
27:40 The Importance of Seasons in Life
30:42 Becoming a Time Billionaire
33:37 Managing Energy and Relationships
39:15 Mental Wealth and Creating Space
44:17 The Quest for Enough
๐ Subscribe for more discussions on mental health, personal growth, and healing! / @shivanipaupodcast
KEEP IN TOUCH:
๐ My website - www.shivanipau.com
๐ธ Instagram - / shivani.pau
๐ Get your 2025 Goal Setting Workshop ticket here - https://bit.ly/4eQke8W
Learn more about your ad choices. Visit megaphone.fm/adchoices -
Welcome to another episode of 'On Reflection' where I break down the top three lessons from last week’s podcast. This week, we dive into the insights from my interview with Kirat, the focal point of the popular Netflix documentary 'Sweet Bobby.' We'll explore critical takeaways about judgment and context, the significance of public apologies, and the challenging yet liberating act of letting go. I've also included journal prompts for you to reflect on these lessons in your own life. If you enjoyed this episode, please like, follow, and subscribe!
00:00 Introduction
00:38 Interview with Kirat from Sweet Bobby
01:20 Addressing Victim Shaming
02:27 Lesson 1: Judging Without Full Context
06:14 Lesson 2: The Importance of a Public Apology
10:14 Lesson 3: Letting Go of the Why
13:46 Conclusion and Upcoming Episodes
Learn more about your ad choices. Visit megaphone.fm/adchoices - Visa fler
