A Little Bit Healthier | Gut Brain Connection, Exhaustion, IBS, Brain Fog, Hormone Balance, Inflammation, Detox, Anxiety

The GO-to Podcast for busy women who want to elevate their energy, improve productivity, have a clear mind, a healthy gut, clear skin, and create happy hormones!

Are you exhausted, bloated, moody, or anxious? Do you know deep down that something is off but keep getting told that "everything looks normal" on your lab results? Are you tired of feeling bloated and uncomfortable after eating? Are you sick of not knowing which "you" will show up because your mood shifts like the wind? Are you ready to have great energy again so you can stop relying on caffeine to get through your day?

Don't worry; there are simple steps you can do every day to feel better and still have balance in your life. It doesn't have to be complicated or overwhelming!

Hi, I'm Dr. Meg Mil, a Functional Medicine Practitioner and Doctor of Pharmacy. I will bring you simple, actionable tips that will EMPOWER you to feel your best! I know it can feel overwhelming with all of the information out there, but even small changes can have a HUGE impact on how you feel. Life-changing health transformations begin with small, consistent steps, so let's get started!