![[212] - Blue Light may Not Stop You Falling Sleep, But.....](https://is1-ssl.mzstatic.com/image/thumb/Podcasts116/v4/65/35/76/653576ab-780e-4800-2fe2-42ff28c30cd3/mza_15968485534586281358.jpg/250x250bb.jpg)
Avsnitt
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Can your bedroom be sabotaging your sleep? Join me, Roger Sutherland, as we uncover the hidden factors that might be stealing precious rest from shift workers worldwide. We'll explore why even nine hours in bed can leave you feeling exhausted and how your environment might be to blame. From mastering the perfect room temperature to managing noise, I’ll provide practical, science-backed tips to transform your bedroom into the ultimate sleep sanctuary. Your body has its own thermometer, and finding that Goldilocks zone might just be the key to unlocking quality rest.
As a veteran law enforcement officer and certified nutritionist, I know firsthand the challenges of a 24-7 schedule. But shift work doesn’t have to mean sacrificing your health or well-being. Let’s tackle the misconception that sleep issues are merely personal struggles and discover how simple adjustments can make a world of difference. Whether you're a night owl by necessity or an early riser, this episode promises to empower you with actionable strategies to improve your sleep environment and, ultimately, your energy for what you love.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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After four decades in law enforcement, Roger Sutherland brings a wealth of experience to our conversation, guiding us through the fascinating entwining of music and memory. We kick things off by embracing nostalgia, celebrating the golden days of radio and iconic DJs like Donnie Lunn and Alan Lappin. Roger reveals his latest musical obsession, Lola Young's "Messy," while we share our favorite karaoke hits, including classics from the Monkees and Australian Crawl. The conversation naturally segues into the timeless appeal of Cold Chisel's "Khe Sanh" and why certain songs linger in our minds long after the tunes have stopped.
Shift work, especially during the holiday season, takes center stage as we delve into the unique challenges faced by those working unconventional hours. From police officers to hospitality workers, we highlight the sacrifices and resilience required to maintain balance between personal and professional lives during festive times. Personal stories and listener anecdotes paint a vivid picture of the dedication it takes to thrive in these demanding roles, often filled with emotional and physical tolls. Roger reflects on his lengthy career in policing, touching on the evolving job nature and the frustrations of judicial challenges faced by officers.
We also explore the broader impacts of shift work on health and well-being, alongside the financial compensations tied to these demanding schedules. Whether it's the pros and cons of afternoon shifts or the intricacies of bail conditions, our discussions offer a deep dive into the unseen struggles and surprising benefits experienced by shift workers. Tune in for heartfelt stories, insightful reflections, and a celebration of those who work tirelessly behind the scenes, providing a compelling narrative that honors their dedication and perseverance.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets of sleep health with Roger Sutherland, as we demystify the complex ties between blue light exposure and melatonin production. Have you ever questioned whether that late-night screen time is sabotaging your rest? Roger promises to reshape your understanding, revealing that it's not just about falling asleep but protecting your body's vital antioxidant defenses. Together, we'll challenge the notion that blue light directly prevents sleep and instead focus on its more insidious role in disrupting melatonin, a crucial hormone not just for sleep, but for battling oxidative stress, especially in shift workers.
Explore actionable insights into safeguarding your melatonin levels in a world that's always switched on. From the strategic use of blue light blocking glasses to creating warm, dim-lit environments, Roger shares essential strategies for maintaining your health amidst irregular schedules. Shift workers, take note: low-dose melatonin supplements might be your new best friend in counteracting the health risks associated with disrupted sleep patterns. Join us for a compelling discussion that empowers you to prioritize your wellbeing in a 24-7 society.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Join me for a transformative conversation with Kaitlyn Menere, a holistic psychotherapist who shares her journey from a party-driven makeup artist lifestyle to a path of healing and wellness. Diagnosed with Crohn's disease in 2019, Kaitlyn reassessed her choices, embracing significant changes. Her resilience in overcoming late nights, alcohol, and drugs serves as hope for shift workers facing similar struggles. Kaitlyn’s story highlights the importance of listening to our bodies before whispers turn into cries for help.
We discuss the impact of giving up substances for personal and financial growth and explore how modern stressors, like blue light and high-pressure environments, affect the autonomic nervous system. Kaitlyn shares practical strategies to reduce noise in our lives and nurture a harmonious mind-body connection, essential for shift workers.
Light and sleep take center stage as we examine circadian rhythms and their role in health. Kaitlyn shares insights on aligning sleep cycles with natural light and creating intentional rituals to enhance vitality. This episode is a treasure trove of strategies to help you achieve a healthier, balanced life.
Find Kaitlyn Menere here:
Instagram: @kaitlynmenereSupport the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
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IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets to thriving as a shift worker in our engaging conversation with Roger Sutherland and Hayley Jamieson. Meet Roger, a veteran law enforcement officer turned shift work coach, and Hayley, an ICU nurse, as they reveal the unique challenges and strategies for navigating life outside the 9-to-5 world. With insights from these experts, you'll discover how to maintain mental health, balance family and work life, and form meaningful connections with fellow night owls.
Journey through the emotional highs and lows faced by healthcare professionals with compelling stories from Hayley and Karen, a dedicated medical scientist. From the critical role of pathology in emergency care to the emotional toll of witnessing life-and-death situations, our guests provide a behind-the-scenes look at the hospital teamwork crucial for patient care. Hear firsthand how these professionals manage stress, set personal boundaries, and find solace in their camaraderie during high-pressure shifts.
Explore the broader implications of shift work on health and relationships as we share practical advice on managing sleep, nutrition, and overall well-being. Our discussion covers everything from the benefits of salt lamps and the importance of blue light reduction to the complex dance of maintaining personal connections with unpredictable schedules. Whether you're a shift worker seeking guidance or simply curious about the life of those who keep society moving after dark, this episode offers valuable insights and heartfelt stories.
Find Hailey Jamieson here:
Instagram: @herhealthbyhaileySupport the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets to revolutionising shift work with AI and transform the way essential sectors operate. Join me, Roger Sutherland, as we challenge the traditional belief that AI cannot support roles like police officers, firefighters, and healthcare professionals. Discover how AI-powered systems can streamline the challenging task of rostering by analysing historical data and employee preferences to create optimised schedules that cater to individual needs and workplace rules. By doing so, AI not only enhances efficiency but also significantly boosts work-life balance for shift workers.
AI is not a threat but an ally, ready to empower shift workers by offering more control and reducing unplanned leave and stress. We'll explore how predictive analytics can anticipate staffing needs during peak periods and how AI can offer tailored training modules and real-time support. With AI handling routine tasks, managers can focus on leadership and fostering a positive team culture. Embrace the potential of AI to create meaningful work and improve productivity in high-pressure environments. Tune in and start advocating for AI integration in your workplace to enjoy a healthier, more balanced work life.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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What if you could turn back the clock, boost your energy, and improve your overall health with a simple, non-invasive therapy? Join me, Roger Sutherland, as I reveal the incredible potential of infrared light therapy on "A Healthy Shift." This groundbreaking therapy doesn’t just promise to make you look younger—it’s a bona fide health revolution, particularly for those navigating the demanding world of shift work. Discover how these invisible rays penetrate deeply to rejuvenate your cells, enhance recovery, and provide relief from fatigue and inflammation, all while fitting seamlessly into your hectic lifestyle.
In this episode, I break down the science of infrared light therapy and how it stimulates your mitochondria—the powerhouse of your cells—to boost energy and healing. From near to mid to far-infrared light, each type offers unique benefits, from improving circulation to promoting detoxification and relaxation. With the shift worker in mind, this episode offers practical strategies to incorporate this cutting-edge therapy into your daily routine, helping you not just survive but thrive in a 24/7 world. Prepare to unlock a world of scientifically-backed health benefits that could transform your life and wellbeing.
Get your “The Ultimate guide to Red Light Therapy”
Here: https://amzn.to/4hWcSDDSupport the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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After years of wrestling with mental and physical turmoil during a demanding career with Victoria Police, I found a lifeline in understanding the autonomic nervous system. Discover how the delicate balance between the sympathetic and parasympathetic branches of the ANS can be a game changer for shift workers and frontline heroes. Through personal insights, I reveal the science behind chronic stress and how it manifests in our bodies, leading to a host of health issues. The promise of neuroplasticity, however, offers hope—a chance to rewire the brain away from a perpetual state of stress towards a more resilient and balanced existence.
I share the powerful self-care strategies that guided my recovery from PTSD, anxiety, and depression. From early morning sunlight and hydration to professional psychological support, these are not just tips but essential practices for those battling similar challenges. Explore the transformative effects of routines, hypnosis, meditation, and breathwork, which have helped me navigate my healing journey. I aim to empower others through my story, encouraging a focus on mental health awareness and the courage to prioritise one's own well-being. Join me in understanding the strength found in vulnerability, as we explore the path to recovery and resilience.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Unlock the secrets of vitamin pairings that can transform your health, especially if you're a shift worker. Join me, Roger Sutherland, as I draw from my years as a shift worker and certified nutritionist to guide you through the strategic combinations of vitamins that go beyond just popping pills. Imagine boosting your bone strength with the powerhouse pairing of vitamin D and calcium or supporting your brain health with the synergy of B12 and folate, essential for plant-based diets. This episode promises to arm you with practical knowledge, emphasising the benefits of whole foods and smart vitamin combinations to optimise your well-being.
Shift work poses unique challenges, but with the right vitamin pairings, you can enhance your sleep quality, manage stress, and even improve muscle relaxation. Together we’ll explore how magnesium and vitamin B6 can be your allies in achieving these goals, along with the antioxidant boost from vitamin E and C. Misconceptions about vitamin K and D will be clarified, ensuring you don't fall for common pitfalls. Plus, learn why relying solely on supplements might not be enough. Engage with the community, subscribe for more insights, or take advantage of my personalised coaching sessions for guidance tailored to your lifestyle. Let’s move beyond survival and help you thrive.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Journey back to 1974 as veteran law enforcement officer Roger Sutherland takes us on a nostalgic trip with his vivid memories of a David Cassidy concert at the iconic MCG. Explore the often overwhelming pressures of early stardom faced by young performers such as Cassidy and Justin Bieber. With a fond nod to rock legends, Roger discusses the differing paths of Bruce Springsteen, who remains grounded, and others who struggle with fame. We also dive into Roger's fandom for Kiss, highlighting the disciplined lifestyles of Gene Simmons and Paul Stanley. Listeners from Western Australia and beyond are invited to share their own musical memories and insights into the enduring influence of music.
The challenging world of FIFO (Fly-In-Fly-Out) mining work is brought to life through Donny’s experiences in the north-eastern Goldfields, as he shares how his family adapted to a life on the move. We touch on the evolving conditions and amenities for these workers, alongside the troubling issues of substance abuse faced by those returning home with too much money and idle time. Our discussion takes a technological turn with an examination of facial recognition in retail environments—exploring both its security benefits and the privacy concerns it raises. A personal story from Rob sheds light on the physical demands and risks associated with FIFO work.
Shifting gears, we engage in a heated debate about drug use and public health policies at festivals. The controversial topic of pill testing is explored alongside the parallels drawn to anti-smoking campaigns and the steep cost of cigarettes leading to illegal tobacco sales. We weigh the economic benefits of FIFO work against its social impacts on communities and families, pondering solutions for better integration. The episode wraps up with a conversation about graffiti, sparked by a caller named Arabia, who advocates for a transformation in drug policy from punishment to rehabilitation and legal regulation, emphasizing the potential benefits of a legal framework in managing drug-related issues.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Unlock the secret to mastering your circadian rhythm and revolutionise your approach to health with insights you never knew you needed! Join me, Roger Sutherland, as we embark on a journey to uncover the true power of melatonin beyond its reputation as a mere sleep enhancer. We debunk the myth of melatonin as a simple sleep pill and unveil its critical function as a circadian rhythm regulator, likening it to a conductor of your body's orchestra. Discover how this hormone, produced by the pineal gland, guides your body to wind down when darkness falls, helping shift workers and travelers align their sleep schedules naturally without forcing rest.
As a certified nutritionist and seasoned shift worker, I share valuable lessons on how melatonin can be a game-changer for those navigating the demanding world of shift work. By understanding melatonin's broader benefits, including its potential role in cancer prevention, you'll gain the tools to enhance your well-being amidst unconventional work hours. Whether you're a shift worker seeking balance or simply curious about optimising your health, this episode is packed with evidence-based strategies to empower your journey. Don't miss the chance to share these insights and subscribe for more transformative tips. Visit ahealthyshift.com to explore how we can work together to elevate your health and conquer the challenges of shift work.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Could your late-night cravings really be a cry for water, not food? Join me, Roger Sutherland, as I unravel the mystery of why dehydration might be masquerading as hunger, especially for those of us navigating the unpredictable world of shift work. This bonus episode is all about understanding the signals our bodies send, which can often get tangled up when we're juggling odd hours and disrupted routines. We'll explore how the brain's hypothalamus might confuse thirst for hunger due to overlapping symptoms like fatigue and stomach growling. By tuning into this episode, you'll gain valuable tools to discern whether it's really hunger or just a need for hydration.
Equip yourself with practical strategies to tackle this common challenge, improve your energy levels, and minimise unnecessary snacking that often leads to unwanted weight gain. As a certified Nutritionist and seasoned shift worker, my mission is to empower you with evidence-based insights that transform the way you manage your health amidst the demands of shift work. Together, we'll illuminate the vital role hydration plays in maintaining not just survival, but thriving in both your personal and professional life. This episode is essential listening for anyone eager to optimise their health while navigating the rigors of around-the-clock schedules.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Can better hydration lead to a more restful sleep after a night shift? Discover the surprising impact of hydration on sleep quality with Roger Sutherland, a certified nutritionist and veteran law enforcement officer, in this episode of A Healthy Shift. With nearly four decades of shift work experience, Roger unveils evidence-based strategies to help fellow shift workers thrive. Learn how maintaining proper hydration can aid muscle recovery, regulate body temperature, and balance hormones like melatonin, ultimately paving the way for more restorative rest after those demanding night shifts.
Roger shares practical, tailored hydration tips to enhance your post-shift recovery without the disruption of frequent bathroom trips. Explore the benefits of the latest electrolyte mix from previous episodes and how it can prepare your body for optimal rest when your head hits the pillow. Say farewell to waking up feeling stiff or drained and embark on a journey toward better sleep with hydration as a key tool in your wellness arsenal. Tune in for insights that promise to transform your approach to shift work and sleep.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Can you tell the difference between hunger and thirst? Many shift workers can't, and it's impacting their health and performance more than they realise. Join me, Roger Sutherland, as we unravel the surprising connection between dehydration, hunger pangs, and energy dips that plague those who work irregular hours. With nearly 40 years in the trenches as a shift worker and the expertise of a certified nutritionist, I bring you a compelling exploration of why hydration needs to be your priority, especially during the grueling night shifts that disrupt your body's natural rhythms.
Stay with us as we break down practical hydration strategies tailored for the shift work lifestyle. Learn how staying properly hydrated can enhance your focus, regulate your body temperature, support digestion, and even curb those pesky late-night cravings. Plus, I'll share a simple yet effective homemade electrolyte recipe that can make all the difference in your well-being. Transform your approach to hydration and discover how it can be your secret weapon in maintaining alertness and energy, helping you navigate the challenges of shift work with newfound vitality.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Discover how you can take control of your body's internal clock and transform your shift work experience by mastering your circadian rhythm. I'll share insights into the underestimated power of light, the strategic timing of meals, and the importance of movement, all designed to help you not only survive but truly thrive in a shift work environment. Learn how the interplay between blue light and your brain's master clock impacts your sleep and mood, and uncover practical strategies to optimise your energy and mental clarity. This episode promises actionable advice to enhance your overall health, offering you more vitality for the activities you love.
Join me, Roger Sutherland, as we explore incremental changes that can lead to significant improvements in your shift work environment. By adopting these strategies, you will cultivate a healthier, happier, and more energised workplace. This episode is not just about personal transformation—it's about building a community of colleagues who prioritise health and well-being. Feel empowered with the knowledge to create a supportive shift work atmosphere. Don't forget to visit ahealthyshift.com for further resources and support, and help spread the word by sharing, rating, and reviewing the podcast.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Unlock the secrets to thriving in a 24/7 work environment with insights from Roger Sutherland, a certified nutritionist and veteran shift worker. Ever wondered how you can keep your energy levels up while working odd hours? This episode promises to reveal transformative strategies to align your lifestyle with your natural circadian rhythm, helping you combat fatigue and regain control over your health. Discover how daylight exposure serves as your ally, and learn about innovative solutions like Retimer 3 light glasses, which can make all the difference for those with demanding schedules.
Explore how creating a perfect sleep sanctuary can be your ticket to better rest and revitalised energy. From blackout curtains to white noise machines, we discuss practical, actionable tips to ensure your sleep is deep and undisturbed. The power of strategic napping is also on the table, offering you ways to boost alertness without the dreaded post-nap grogginess. With consistent sleep habits, even during days off, your body can enjoy a harmonious rhythm, empowering you to not just survive, but truly thrive in your shift work lifestyle. Join us for a journey into optimising your well-being and enjoying life to the fullest.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
What triggers those relentless cravings during your shift work, and how can you finally put a stop to them? Tune in as we uncover the biological chaos that ensues when your body goes hungry for too long, and what you can do to stabilize your energy levels. Join me, Roger Sutherland, a certified nutritionist and veteran law enforcement officer, as we explore the intricate dance between blood sugar drops and sudden hunger emergencies. This episode promises to equip you with strategies to fend off those pesky cravings, helping you resist the allure of the vending machine and make smarter food choices.
Together, we'll shed light on the notorious cycle of grabbing quick fixes like chocolate and chips, and why your body craves them. The vending machine may be stocked with tempting treats, but they're far from the solution your body needs. You'll discover how to keep your energy steady and avoid the pitfall of last-minute snack binges, enabling you to thrive in your demanding shift work lifestyle. Let’s break down why those sugary snacks call to you and how to replace them with nourishing options that sustain your energy throughout your busy shifts.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Text me what you thought of the show 😊
Could understanding the biological drivers of your cravings be the key to a healthier shift-working lifestyle? Join me, Roger Sutherland, as we uncover the hidden triggers behind those late-night snack attacks, especially for those in high-pressure jobs like healthcare. With my dual experience as a certified nutritionist and a veteran shift worker, I promise to guide you through the complexities of circadian misalignment, stress, and energy depletion, and how these factors wreak havoc on your hunger hormones. Discover why your body aches for high-calorie, sugary foods, and gain insights into emotional hunger that stem from childhood conditioning. Together, we'll cultivate strategies that empower you to manage cravings and not just endure, but truly excel in your demanding roles.
Explore with me how modern life's blue light exposure further distorts our natural rhythms, pushing us towards unhealthy choices during those grueling night shifts. I'll provide practical advice on how to stabilise blood sugar levels with low glycemic index foods and offer tips on meal timing to maintain energy and make nourishing food choices. From a well-balanced pre-night shift meal plan to essential shopping tips, I'm here to arm you with the knowledge to embrace a low GI lifestyle. Plus, don't miss the free resource available on my website—your guide to healthier eating habits and a more balanced shift-working life. Let's embark on this journey together towards wellness and resilience.
Get your FREE Resource here: A Low GI Lifestyle: Thrive on Afternoons and NightsSupport the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
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LinkedIn
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COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Facing the pressures of success while battling personal struggles can feel insurmountable. Chris Foster-Ramsey, a finance and mortgage broker, bravely shares his transformative journey from grappling with mental health and body image issues to finding profound change through the guidance of meaningful conversations and friendships. Discover how small, intentional shifts in lifestyle and mindset—spurred by serendipitous meetings—brought Chris clarity and balance despite the chaos of his professional life.
My own story intertwines with Chris's, as I recount the wake-up call of a stress-induced heart attack at 40. This pivotal moment forced me to reassess my priorities, leading me to a path of personal growth and reevaluation of my work-life balance. The episode uncovers the power of mindset in conquering emotional eating and how embracing mindfulness and self-compassion can transform personal and professional realms. By setting healthy boundaries and establishing a clear separation between work and home life, Chris and I found greater fulfillment and well-being.
We also explore the healing potential of therapeutic water immersion and the emotional breakthroughs that accompany setting personal boundaries. Through personal anecdotes, we emphasise the significance of mindful practices over costly solutions, illustrating how these intentional changes can have a profound impact on daily life. Whether it's the transformative power of water therapy or recognising true hunger cues, the insights shared in this episode provide listeners with practical strategies for personal development and a healthier, more balanced lifestyle.
Find Chris Foster-Ramsay here:
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Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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Discover the essential strategies for thriving as a shift worker from the insights of Roger Sutherland, a veteran law enforcement officer and dedicated coach. Roger shares his tried-and-true methods for maintaining energy levels and balancing the demands of fly-in, fly-out jobs, particularly in Western Australia. We also shine a light on the significant conversation around mental health, touching on the impactful "Man Talk" initiative in the finance industry, which fosters open dialogue about mental health issues among men in high-stress environments.
Delve into the complexities of night shift work as Jim recounts his personal battles with sleep disorders like insomnia and sleep apnea while working in physically demanding environments. The discussion explores the disruption of natural circadian rhythms by modern technology and how night owls and morning larks can better manage their sleep patterns. We also examine the challenges of adjusting to unconventional hours, offering practical tips and psychological tricks to help shift workers maintain their well-being and energy.
Get a glimpse into the life of veteran shift worker Darren, who shares his 40-year journey and insights on maintaining a work-life balance with unconventional schedules. Learn valuable tips for combating jet lag and adjusting to new time zones, alongside humorous anecdotes linking night shifts to historical mishaps. From the joys of new hobbies to fostering empathetic interactions, this episode offers a heartfelt tribute to essential workers and a treasure trove of advice for anyone navigating the world of shift work.Support the show
Are you struggling with your sleep?
Learn all about the Enhancd All Natural Sleep Gummies
https://ahealthyshift.com/enhancd-sleep-gummies
-----------------------------YOU CAN FIND ME AT
Website
Facebook
Instagram
LinkedIn
YouTube
COACHING
One2One Coaching One Off Consults________________________
FREE RESOURCES - HERE
IN-HOUSE SEMINARS - Enquire Here
_____________________
Disclaimer: Roger Sutherland is not a doctor or a medical professional. Always consult a physician before implementing any strategies mentioned in this podcast. Use of this information is stric...
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