A Daily Pause Podcast
Uruguay · with Katie Scoggins
- Utbildning
- Hälsa och motion
- Självhjälp
- Mental hälsa
A weekly podcast where I guide you through short and simple practices of meditation, breathing, and journaling made easy, so you can use these same tools in your own daily life to find more calm wherever you are. So, settle in, get comfortable and let’s get started
katiescoggins.substack.com