Avsnitt
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#229: Need naps in the middle of the day? Studies show that women with PCOS are twice as likely as non-PCOS women to struggle with sleep disturbances and 80% have accompanying daytime fatigue.
For this episode, we will be talking about how we can change the quality of our sleep in order to improve our fatigue!
This episode is for you if:
- You struggle with daytime fatigue
- Your PCOS makes it a struggle to even fall asleep
- You need solutions to help you break-up with midday naps for good
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#228: Why is it so challenging for women with PCOS to get the healthcare they need? PCOS is just so complex for us to be pushed out of the doctor’s office after only being given a band-aid solution and having so many questions left unanswered.
For this episode, we will be talking about the current state of women’s health and what this means for us with PCOS. We will also give you our tips on how to find the right doctor for you and what you can ask them to get all the labs and resources you need!
This episode is for you if:
- You are still looking for the right doctor to help guide you through your PCOS
- You are frustrated with how short your doctor’s appointments are
- Your last doctor just gave you medication for PCOS but you’re looking for more support
NBC News Article: https://www.nbcnews.com/health/womens-health/pcos-diagnosis-treatment-difficult-women-rcna142430
Research on Inositol vs Metformin: https://www.ingentaconnect.com/content/wk/ebwhj/2015/00000005/00000002/art00003;jsessionid=lfv7szjsk47q.x-ic-live-03
Labs to ask doctor: https://www.canva.com/design/DAEumSE8OHU/2ZVT-lBsYaanjIs8xPwjTA/view?utm_content=DAEumSE8OHU&utm_campaign=designshare&utm_medium=link&utm_source=publishsharelink
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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Saknas det avsnitt?
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#227: Katie is a fellow Cyster of The Cysterhood and has been gluten and dairy free since June of last year.
Before finding us, she struggled with irregular periods, horrible mood swings, and bloating, as I am sure many of you can relate!
Katie will be sharing her experience with us on how she lost 20 lbs with PCOS, went gluten and dairy free, all while juggling her last semester of college!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#226: We are continuing our Women’s History Month series with this main event…or MANE event.
For this episode, we will be spilling the tea on PCOS hair. We know that as a woman, hair can be a big part of our confidence and self esteem. Unfortunately, hair loss is one the most difficult symptoms to overcome, so we are here to help you win!
This episode is for you if:
- You think PCOS hair loss in complicated, and you want to learn what is causing it in your own health
- You need all the tips to get your hair growing back naturally so that you can manage this symptom and put a stop to hair thinning!
- You want to hear testimonies of what other Cysters did to get their hair to grow back
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#225: What if you could sit down with a doctor who actually specializes in PCOS? What about a doctor who can give you steps on how to get your periods back that doesn’t require birth control?
Cyster, in this episode we got you (and we won’t kick you out of the room earlier than you’d like to!)
For this special Women’s History Month episode, we have Dr. Nirvana Tehranian, a Naturopathic Doctor dedicated to helping women heal from years of adrenal fatigue, gut dysfunction, and weight-loss struggles, to name a few.
This episode is for you if:
- You struggle with irregular periods and want to learn about how to get you cycles back to normal naturally- You are on birth control for you periods, but don’t want to be on it forever
- You want a step by step plan on how to get your period back that is supported by a doctor who specializes in hormonal health
To find more resources and work directly with Dr. Nirvana, head over to her website at https://www.drnirvana.com and her Instagram page @thedrnirvana (https://www.instagram.com/thedrnirvana/).
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#224: March is Women’s History Month! Today we're turning the spotlight to the women of our amazing community: the Cysterhood.
For this special episode, we'll be sharing their raw, unfiltered stories, their challenges overcome, and their triumphs celebrated.
This episode is for you if:
- You find inspiration in hearing about real life before and after stories of other women conquering their PCOS
- You are struggling with weight loss, intertility, managing multiple symptoms, getting rid of your ovarian cysts (or all of the above!)
- You want to know exactly how our Cysters reached their health goals and are now living their best PCOS lives
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#223: Having a significant other while having PCOS can go two ways: either super well with a lot of support or just unreasonably complicated.
In this episode, we give tips on what you can do if your partner isn’t supportive of your PCOS journey (yet!)
You’ll learn how to explain your PCOS diagnosis to your partner for the first time while also being clear of your needs to keep up with your new PCOS lifestyle changes.
This episode is for you if:
- You want to ask your partner for support with your PCOS lifestyle, but are not sure how to start that conversation
- You’ve already spoken to your partner about your PCOS, but need to take it to the next level
- You’re partner hasn’t been supportive of your new health changes and you don’t want it to affect your journey
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#222: What are the biggest challenges with creating PCOS friendly meals that your partner also enjoys?
In this episode, we share how you and your partner can make mealtime a little easier, both for the experience (because this is like a bonus date night!) and also for your PCOS journey.
You’ll learn how we manage meal prepping and grocery shopping and how you and your partner’s meals can help towards your PCOS health goals.
This episode is for you if:
- You don’t have a lot of time and energy after work to cook PCOS friendly meals for you and your partner
- You want tips on how you and your partner can get started on cooking for your PCOS journey together
- You want to hear stories of how other Cysters and their misters navigate meal time successfully
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#221: If you don’t know where to begin on your PCOS weight loss journey, you’ve come to the right place!
On today's episode, we’ll be discussing the 4 PCOS types that drive symptoms like weight gain, hair loss, acne, belly fat and more. Knowing your PCOS type will empower you to get to the root cause of your symptoms so you can find the right treatment that works for your body.
You’ll learn the difference between Insulin Resistance, Adrenal Fatigue, Inflammatory and Thyroid related PCOS, alongside important steps to manage each PCOS type!
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know where to begin on your PCOS weight loss journey
- You don’t know what labs to get done
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Supplements for Women With PCOS (https://ovafit.org/metabolism-plus/)
Ovasitol: 15% OFF (https://ovafit.org/ovasitol/)
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok (https://www.tiktok.com/@pcos.weight.loss)
Pinterest (https://www.pinterest.com/pcosweightloss/)
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#220: Calling all the PCOS girlies! With Valentine’s day coming up and many Cysters celebrating Galentine’s with their girl gangs, we want to help you enjoy the holiday even with PCOS.
In this episode, we show you how you can celebrate Valentine’s with a PCOS twist either as the host of the Galentines party or as a guest at a potluck.
You’ll learn how to host a fun and festive Galentine's Day party while keeping PCOS in mind, tips for navigating potlucks and managing your symptoms, and self-care gift ideas and activities to show yourself and your friends some love.
Tallene also shares one of her favorite, easy PCOS-friendly mocktail recipes you can share with your friends!
This episode is for you if:
- You’re looking for hosting a Valentine's day party for your girls and want to make it PCOS friendly
- You’re interested in our top tips for enjoying potlucks that may not have GF/DF options
- You’re in need of a PCOS Valentines Day gift guide for others (or to share with your loved ones)
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website (https://pcosweightloss.org/)
Instagram (https://www.instagram.com/pcos.weightloss/)
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#219: Have you ever wondered how stress impacts hormonal balance, especially in conditions like PCOS?
Dr. Erin Ellis joins us to explain the connection between stress, hormones, and Thyroid health.
You’ll learn natural tips to reduce stress as well as nutrition and exercise advice to focus on if you are constantly under high stress.
This episode is for you if:
- You’re looking for nutrition and lifestyle tips to manage high stress
- You want to learn the connection between hormonal imbalances & stress
- You’re seeking easy tips to manage Thyroid health
To find more resources from Dr. Erin Ellis, check out her platforms:
Website: https://drerinellis.com/
Podcast: https://hopenaturalhealth.com/health-podcast/
Instagram: https://www.instagram.com/dr.erinellis/
TikTok: https://www.tiktok.com/@dr.erinellis?lang=en
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Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#218: Did you know research suggests that women with PCOS are 3 times more likely to experience severe mood disorders then those without?
In this episode, we unravel the intricate connection between mood swings and PCOS, and shed light on the often overlooked emotional toll it takes on women.
You’ll learn what chemical imbalances cause mood swings with PCOS as well as practical tips and lifestyle changes to help manage them.
Tallene also shares her personal experience as well as a touching encounter with another Cyster who re-discovered herself!
This episode is for you if:
- You’re looking for support while trying to navigate PCOS
- You’re curious about the connection between hormonal imbalances & mood swings
- You’re seeking easy tips to follow for managing mood swings
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#217: If you don’t know what habits to start building for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing 10 habits that transformed my life, and hundreds of other women with PCOS from The Cysterhood App! These habits will help you lose weight with PCOS, but also help you take back control of your PCOS symptoms.
You’ll learn the importance of replacing inflammatory foods, self care, community, and the huge impact that small changes can have in the long term.
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know what foods are good or bad for PCOS
- You don’t know how to workout for PCOS
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#216: Is Metformin effective for PCOS? What is the best time to take Omega-3 for PCOS?
In today’s episode, we are answering your most popular questions from Instagram!
Some topics we spill the tea on:
- Which protein powder do you recommend for PCOS?
- Does intermittent fasting work PCOS weight loss?
- Skin care & make up routine
- And much more!
Got burning questions for our next Q&A? Hit us up on Instagram @PCOS.weightloss!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#215: Have you thought about going gluten and dairy free for PCOS?
In this episode, we guide you through how to start going gluten and dairy free with crucial tips you must know and a 3 day meal plan!
You’ll also discover the link between gluten, dairy, and inflammation, and how reducing these foods may positively impact PCOS symptoms and weight loss.
This episode is for you if:
- You want to go gluten & dairy free but don’t know how to start
- You want a step-by-step meal plan to follow
- You feel PCOS symptoms flare up when you eat gluten or dairy
3 Day Gluten & Dairy Free Meal Plan!
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#214: As the new year approaches, you may feel the pressure to select a resolution that’s based on weight loss. In many cases, we end up making these resolutions unrealistic and create a lot of guilt on ourselves to achieve those results.
In today’s episode, we break down how to make realistic new year's resolutions that are not just based on weight loss but also reversing your PCOS symptoms from within!
**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**
This episode is for you if:
- You need a course of action
- You want to make realistic goals that are healthy for your body
- You want to enhance your PCOS routine in 2024
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#213: If you don’t know what exercises, or where to even start working out for PCOS, we’ve got you!
**Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!**
On today's episode, we'll be discussing the best workouts for PCOS weight loss and managing symptoms like insulin resistance, high cortisol, and improving your metabolism.
You’ll learn the importance of choosing the right workouts, what’s worked for Tallene to help her lose 30lbs with PCOS and keep it off, alongside advice from Sirak, your PCOS Personal Trainer!
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know how to workout for PCOS weight loss
- You’re not seeing any results with your current workout routine
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#212: If you don’t know where to start cooking for PCOS weight loss, I’ve got you!
On today's episode, we'll be discussing easy meal ideas for PCOS, foods I eat, foods to avoid, and how to plate your meals in order to manage symptoms like insulin resistance, inflammation, weight gain and more with PCOS!
You’ll learn the importance of choosing the right ingredients, how they can heal your PCOS symptoms, and we discuss some of our favorite go-to PCOS meal ideas!
This episode is for you if:
- You struggle to lose weight with PCOS
- You don’t know what foods are good or bad for PCOS
- You don’t know what to cook for PCOS
Enroll in our 4 Week Meal & Workout Plan for PCOS Weight Loss with exclusive bonuses only available until January 8th INCLUDING 1 year free in The Cysterhood App and more!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
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While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#211: There are certain PCOS symptoms that are crucial not to ignore. Being aware and making a few changes now, can have a huge impact on your PCOS journey in the long term.
On today's episode, we'll be discussing 6 key symptoms of PCOS that you should pay attention to, including valuable tips to help you get started in managing each one.
You’ll learn the importance of finding your PCOS type, managing your mental health, and the risks behind PCOS symptoms like irregular periods, weight gain, and fatigue.
This episode is for you if:
- You struggle with PCOS weight gain
- You are looking next steps towards taking back control of your PCOS symptoms
- Have struggled PCOS related anxiety or depression
Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
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#210: Inflammation is like a forest fire within the body, affecting numerous systems and organs, while a team of firefighters fight to put out the flame.
Consequently, our bodies respond with symptoms like weight gain, bloating, headaches, IBS, and low energy levels. Chronic inflammation can be a big hindrance in seeing results in your PCOS journey but the good news is that there are effective strategies to lower inflammation and improve PCOS symptoms.
Dr. Shivani Gupta joins us to talk about the best strategies to effectively lower inflammation and alleviate the impact of PCOS on your body.
In this episode, Dr. Gupta covers lifestyle changes, including anti-inflammatory diets, and speaks on the impact of herbs and supplements on lowering inflammation.
Dr. Shivani Gupta is an Ayurvedic Practitioner with over 20 years of experience studying Ayurveda in the US and India. As a busy wife and mother of two, Dr. Gupta understands the challenges modern women face when it comes to putting their health and wellbeing first and has become an advocate for self-care. She has dedicated her career to fuse east and west practices for self-care, digestion, stress reduction and metabolism.
To find more resources from Dr. Shivani Gupta, check out her website (https://shivanigupta.com), Instagram (@dr.shivanigupta), and her supplement brand https://fusionaryformulas.com.
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Download The Cysterhood App, the largest community of PCOS women learning to lose weight & reverse symptoms with daily meals & workouts designed for PCOS!
What’s Your PCOS Type? - Take the quiz!
Metabolism Plus - Our PCOS Supplement Line!
Ovasitol: 15% OFF
CONNECT WITH US:
Website
Instagram
Tik Tok
Pinterest
While Tallene is a Registered Dietitian and Sirak a Personal Trainer, this podcast provides general information about PCOS. It is not meant to serve as fitness, nutrition or medical advice related to your individual needs. If you have questions, please talk to a medical professional. For our full privacy policy, please click on the following link: (bit.ly/PCOSPrivacyPolicy)
Links included in this description may be affiliate links. If you purchase a product or service with the links that we provide, we may receive a small commission. There is no additional charge to you! Thank you for supporting our channel so we can continue to provide you with free content each week!
- Visa fler
